All posts in Premium Classes

Class #241 – Increase Protective Lycopene with Fermented Salsa

By: Julie Marie | 0 Comments | | Category: Premium Classes, This Is How We Do It

Learn about powerful lycopene and how to multiply its content and absorption with Protective Diet condiments. more

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Class #240 – All Natural Beauty

By: Julie Marie | 1 Comment | | Category: Lifestyle, Premium Classes

Simplify your anti-aging skincare routine promoting cellular renewal more

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Class #239 – Tweak Your Physique

By: Julie Marie | 1 Comment | | Category: Premium Classes, This Is How We Do It

Strength training with Julie Marie. more

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Class #238 – Protective Beverages

By: Julie Marie | 2 Comments | | Category: Electives, Premium Classes

Anti-aging calorie free cellular protection more

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Class #237 – What I Eat In A Day Spring 2019

By: Julie Marie | 0 Comments | | Category: Fasting Foundations, Premium Classes, This Is How We Do It

Day Fasting makes PD easier to manage. Food is no longer an emergency. more

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Class #236 – Weeknight Setup SUS

By: Julie Marie | 0 Comments | | Category: Application Systems, Premium Classes

Meal-prep shortcuts eliminating the hassle of batch-cooking more

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Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Learn to maximize detoxifying, neuroprotective, chemotherapeutic, anti-aging, fat reducing, autophagy promoting sulforaphane more

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Class #234 – Know Your Fast Five

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes

Pro tips for busy people featuring the Toasted Grains Technique more

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Class #233 – Biology of Burning Body Fat

By: Julie Marie | 0 Comments | | Category: Fasting Foundations, Premium Classes

Ketogenic diet vs. PD Fast & Feast. One year results more

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Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles

By: Julie Marie | 0 Comments | | Category: Fermentation, Premium Classes

Ready to go meal starters to save time, money, reduce waste, and improve food quality. more

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