All posts in Premium Classes

Class #245 – Promoting Autophagy While We Eat, Sleep And Play

By: Julie Marie | 0 Comments | | Category: Premium Classes, This Is How We Do It

Maximizing cellular clean up & protection. more

Read more

Class #244 – Back To The Basics 2019

By: Julie Marie | 0 Comments | | Category: Back On Track, Premium Classes | Tags :

Reviewing essential fundamental practices on a Protective Diet. more

Read more

Class #243 – Health Benefits of Spicy Food

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Learn why and how to introduce protective capsaicin into your meals for optimal health and food satisfaction. more

Read more

Class #241 – Increase Protective Lycopene with Fermented Salsa

By: Julie Marie | 0 Comments | | Category: Fermentation, Premium Classes

Learn about powerful lycopene and how to multiply its content and absorption with Protective Diet condiments. more

Read more

Class #240 – All Natural Beauty

By: Julie Marie | 1 Comment | | Category: Lifestyle, Premium Classes

Simplify your anti-aging skincare routine promoting cellular renewal more

Read more

Class #239 – Tweak Your Physique

By: Julie Marie | 1 Comment | | Category: Premium Classes, This Is How We Do It

Strength training with Julie Marie. more

Read more

Class #238 – Protective Beverages

By: Julie Marie | 2 Comments | | Category: Electives, Premium Classes

Anti-aging calorie free cellular protection more

Read more

Class #237 – What I Eat In A Day Spring 2019

By: Julie Marie | 1 Comment | | Category: Fasting Foundations, Premium Classes, This Is How We Do It

Day Fasting makes PD easier to manage. Food is no longer an emergency. more

Read more

Class #236 – Weeknight Setup SUS

By: Julie Marie | 0 Comments | | Category: Application Systems, Premium Classes

Meal-prep shortcuts eliminating the hassle of batch-cooking more

Read more
Free Support Group