All posts in Premium Classes

Class #258 – Pandemic Pantry

By: Julie Marie | 0 Comments | | Category: Premium Classes, This Is How We Do It

Class #258 - Pandemic Pantry

Twelve days in quarantine and look what's left. How we're managing stress and staying home. more

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Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing

By: Julie Marie | 0 Comments | | Category: Fundamentals, Premium Classes, True Hunger & Eliminating Food Obsession

Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing

Learn how to promote a robust immune system and efficient metabolism by populating a diverse resident microbiota with a Protective Diet and lifestyle. more

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Class #256 – Cornflakes & Cholesterol

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Class #256 – Cornflakes & Cholesterol

Understanding your cholesterol results
How statin medications reduce cholesterol
Julie and Jerry's blood test results and how long term fasting effects numbers
Don't be a zombie in life, set goals, and secure your own mask first more

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Class #255 – Baking Bread & Following Through on a Protective Diet

By: Julie Marie | 0 Comments | | Category: Back On Track, Cooking, Premium Classes

Class #255 – Baking Bread & Following Through on a Protective Diet

Assemble open-faced party sandwiches
Select your fast 5 favorite recipes for busy weekdays
Making my favorite Quickie Cream of Veggie Soup with a gourmet twist
Proofing bread in the Instant Pot
Selecting a Dutch oven
How to use fermentation brine to enhance flavor and protection in recipes
Tips to get back on track and achieve your... more

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Class #254 – Taquitos & Living In the Moment to Reduce Stress

By: Julie Marie | 0 Comments | | Category: Cooking, Motivational, Premium Classes

Class #254 - Taquitos & Living In the Moment to Reduce Stress

Eliminate unproductive thoughts, anxiety and stress with productive meditation more

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Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers

Learn the benefits of Nutritional Yeast & co-cook PD Cheez-It Crackers more

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Class #252 – Making MoJos – New Year New You

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes

Class #252 - Making MoJos - New Year New You

Gratitude & projection exercise more

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PD-Ed Class #251 – Nice Cream Sandwiches & Building a Strong Immune System

By: Julie Marie | 0 Comments | | Category: Cooking, Lifestyle, Premium Classes

PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System

Flu shots yea or nay, promoting protective microbes & resolving overeating challenges. more

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Class #250 – Instant Vanilla Extract

By: Julie Marie | 1 Comment | | Category: Cooking, Premium Classes

Class #250 – Instant Vanilla Extract

Cut costs, reduce waste, and improve food quality while protecting humans, animals & our planet with a PD kitchen and lifestyle more

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Class #249 – Paralyzed By Stress

By: Julie Marie | 8 Comments | | Category: Lifestyle, Premium Classes

Class #249 – Paralyzed By Stress

How to prevent a forced timeout more

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