Charred green onions are this summer’s culinary trend, adding deep flavor to make simple dishes like Smoke House Potato Salad and Onion Dip unforgettable. Fat-free, creamy, plant-based dips make garden-fresh veggies disappear and turn baked tortillas into a meal on a Protective Diet. Add a dollop of guiltless angiogenesis-inhibiting Grilled Green Onion Dip to Cheater Baked Potatoes, or smear it on your Smash Browns. The smokey flavor of charred green onions and suggested kick of blackened jalapenos is easy to prepare with both grilling and oven broiling directions.
I am loving Protective Diet Ed! I have been studying plant based nutrition for about 2 years already, but I have learned so much from Julie. Her courses taught me about food additives and helped me make my McDougall style plant based diet even HEALTHIER! I feel great and continue to lose weight and have… Read more or comment “Jennifer P.”
Wow! 30 Days Completed on PD, and What an Amazing Journey this is! SO Many Changes and New first experiences in 30 Days! As I look at my “Calendar of Achievements” for the last month, some of my new experiences include: being back into the 100’s! I started at 211.0 pounds, and at 30 days… Read more or comment “Wow! 30 Days Completed on PD”
Julie, I have to take a moment to thank you. I currently have your spinach lasagna in the oven baking and I am looking forward to dinner tonight! I changed the way I have been eating a few months ago but I have yet to actually cook an actual recipe. I have never eaten tofu… Read more or comment “Shannon O.”
I was really scared to go cold turkey with the no oil no sugar thing, but I had been “trying” for months with no success!! Reading many of your progress stories and Facebook posts gave me the courage to DO IT!! OMG, I am SO, SO glad that I did! The first few days were… Read more or comment “Deanna R.”
Weight – 173 lbs. Down 15.5 lbs. Health Changes: More energy; skin looks great, feeling great overall. I am fitting into the clothes on the small side of my closet. Measurements are dropping. Definitely dealing with some BCS. 🙂 Continuing to maintain “meals to mastery” way of eating. Using the 50/50… Read more or comment “120 days on a protective diet – May 20th, 2017”