Charred green onions are this summer’s culinary trend, adding deep flavor to make simple dishes like Smoke House Potato Salad and Onion Dip unforgettable. Fat-free, creamy, plant-based dips make garden-fresh veggies disappear and turn baked tortillas into a meal on a Protective Diet. Add a dollop of guiltless angiogenesis-inhibiting Grilled Green Onion Dip to Cheater Baked Potatoes, or smear it on your Smash Browns. The smokey flavor of charred green onions and suggested kick of blackened jalapenos is easy to prepare with both grilling and oven broiling directions.
I was 60-70% PD from November – May 10. I definitely felt some benefits – feeling better and SLOWLY losing a few pounds. May 11 was my 100% PD first day. Today I am down 20 (yes, TWENTY) pounds in 2 months. I feel so much better. I am more active than I have been… Read more or comment “Pattye O”
My cholesterol readings have long been my biggest health issue. I was once tested as high as 333. I have been fighting being 20-50 pounds overweight most of my life. The only thing that ever seemed to lower my cholesterol before this was regular exercise. But, I could never get it below 285. After becoming… Read more or comment “Drop in Cholesterol – Thank you protectivediet.com!!!”
Autophagy (cellular recycling) is happening on the inside and outside of my body. Yesterday’s lounging post-workout pictures. My first day in the sun 2019 getting some vitamin D on my lunch break. My skin is as white as it gets after the cold months of winter. Winter white legs always meant my spider veins and… Read more or comment “Goodbye spider veins, cellulite & sun damage!”
Ok guys… I’m not big on posting selfies (in fact I never do, I’m new back to Facebook. I rejoined just to be a part of this group after not being on social media for 10 years)… but since this group is private and I love all of you. You’ve been so encouraging. You’ve kept… Read more or comment “Protective diet is a game changer!!!”
The high number was taken back when I found out I had Type 2 diabetes December 17th of 2012… The low number I took recently during detox on PD… My doctor said if my numbers are under a hundred when I wake up in the morning…. then I can stop taking my medication. April 8th… Read more or comment “Diabetic recovery & improved blood sugar”
Protective Diet saved my life. Baked chips entered my kitchen in March 2013 when Julie, the creator of the Protective Diet, suggested I try baking my own from a vegan weight loss group. In May 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten-free for… Read more or comment “PD for Life!”
Eight months into my PD journey and today I hit the 30 lbs gone mark! I never imagined I would see the 150’s again (haven’t been this weight since high school). I started my WFPB journey on Jan 1st but was floundering with knowing what to cook and struggling to find compliant recipes that I… Read more or comment “Karen P”