Cuisine Types: American , Asian , Caribbean , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Russian , Scottish , Southwestern , Spanish , Swedish , Vietnamese
If you are just getting started or have been practicing a Protective Diet for years this class is for you. It is a check-in and check-up from the neck up. Designed to reassure newbies & reboot PD Lifers to take full action producing life changing results. more
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I saw the movie “Forks Over Knives” in early January of 2013. I started studying the video and the written works of Doctors Esselstyn, Campbell, McDougall, Bernard, et al and knew that the WFPB was truly the best choice for healthy eating. I tried it briefly but was unable to stick to the plan. These… Read more or comment “Support and Sustainability”
Four months, 42.8 pounds!! And I keep saying this, but it is SO EASY! I just make and eat delicious PD food. The end. I don’t ever feel stressed or obsessed with food or my weight; they’re taken care of! It is truly amazing. The picture in the blue dress was from October. I don’t… Read more or comment “Optimal Health Feels Effortless”
I have lost 75lbs since starting the Protective Diet (PD) in July ‘13. My total weight loss has been 100Lb since becoming vegan in Nov. ‘12. Before PD I was pre-diabetic, had a high liver count, high cholesterol and acid reflex. I was on medicine for acid reflex and my doctor wanted to put me… Read more or comment “Maria A.”
I have always loved to cook. When the kidlet and I went vegan 7 years ago, it inspired me even more in the kitchen. But then I became an empty-nester and after a while I found it hard to maintain the excitement, the energy I used to have in meal planning, meal prep and cooking.… Read more or comment “Just the Beginning”
My journey on the Protective Diet has been so eye-opening. I remember finding Protective Diet when I did a search for vegan recipes. I had been on another well-known plant-based diet off and on for over a decade, but my weight was still up and down. It took me a year and a half to… Read more or comment “Results are typical on a Protective Diet”
