All Recipes and Posts Tagged Step 1

Class #269 – Getting Comfortable Enjoying Delicious Food

By: Julie Marie | 0 Comments | | Category: Cooking, Fundamentals, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal... more

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Free Class #260 – Day One On a Protective Diet

By: Julie Marie | 1 Comment | | Category: Fundamentals, Shareable Free Classes | Tags : , , , , , , , , , , , , , , , ,

This class is your guide to getting started. This program is designed to help you make an immediate and complete shift from a standard diet to a sustainable Protective Diet without feelings of restriction or deprivation. Each Protective Diet recipe incorporates the foods that are going to get you to... more

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Class #244 – Back To The Basics 2019

By: Julie Marie | 1 Comment | | Category: Back On Track, Community Class Review, Premium Classes | Tags :

Reviewing essential fundamental practices on a Protective Diet. more

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Class #164 – Eliminate, Heal and Achieve Optimal Health

By: Julie Marie | 0 Comments | | Category: Back On Track, Community Class Review, Premium Classes | Tags :

Diets that add do not heal more

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Class #145 – Cutting Food Costs & Improving Food Quality

By: Julie Marie | 0 Comments | | Category: Electives, Premium Classes | Tags :

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Class #35 – Search Box Dinners & Meals Without Planning

By: Julie Marie | 0 Comments | | Category: Premium Classes, Revisions | Tags :

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Class #128 – Vitamins, Sunscreen and How They Work

By: Julie Marie | 0 Comments | | Category: Fundamentals, Premium Classes | Tags :

  more

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Class #125 – Kitchen Tools – Beginner Essentials

By: Julie Marie | 0 Comments | | Category: Live Classes, Rule 2, Shareable Free Classes, Workplace For Wellness Set-Up | Tags :

Setting up a plant-based kitchen more

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Class #118 – SUS – Set-Up For Success

By: Julie Marie | 0 Comments | | Category: Application Systems, Premium Classes | Tags :

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Making meal prep easy, stress-free & delicious more

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Class #108 – Whole Food Detox and Taste-bud Reprogram

By: Julie Marie | 2 Comments | | Category: Community Class Review, Fundamentals, Live Classes, Shareable Free Classes | Tags : , , , , , , ,

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This class covers how to view detoxification symptoms as a positive change. You will learn how to speed up detox and pamper your way through this beautiful, healing transition to health. With a focus on what you are starting, rather than what you are stopping, your mind will be happily... more

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