Recent PD-Ed Webcasts
Class #326 | 45-Second Tortillas & Daily Diligence
Welcome to the J&J Tortilla Factory! We are milling whole organic corn to make soft corn tortillas and the crispiest, flakiest, oil-free, oven-baked chips you’ve ever had, AND inspiring you to take action with daily diligence toward your 12-week transformation goal.
Class #325 | 3-Month Goal Challenge
Make it happen over the next 90 days! All the tools you need to finally release the “monkey on your back” in three months.
Class #324 | Get Shredded With Carrot Salad
Join the 3-month challenge to lean down while feasting on a Protective Diet. Harness the power of a 24-hour fast to manipulate your microbes for dramatic changes in your mental and physical health—featuring a wintertime 50/50 plate demonstration.
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Latest Recipes
Shaved Fennel Salad Premium PD Recipe
Fennel is a crunchy cool weather veggie seasonally served as a salad in spring and fall. Spring is in the
45-Second Corn Tortillas Premium PD Recipe
Thin homemade corn tortillas are easy to make with my quick-mix, sure-thing recipe and the right tools for the job.
Sheet Pan Apple Cake Premium PD Recipe
This is my “WOW” vanilla sheet cake! I recommend making it when hosting brunch, sharing at work, or going to
Guiltless Guacamole Premium PD Recipe
Avocados are falsely marketed as a magical health food. When we stop eating them we slim down effortlessly, reduce cholesterol,
Get Shredded Carrot Salad Premium PD Recipe
In France, carrot salad is celebrated at charcuteries and cafes. I gave it an oil-free slimming makeover on a Protective
Mexican Pizza Premium PD Recipe
This Protective Diet original recipe has been a cost-cutting, pantry-handy favorite supporting our plant-based, fiber-loving microbiome since 2011. Roll out
Soft Batch Oatmeal Cookies Premium PD Recipe
The delicate pillowy soft texture of these Soft Batch Oatmeal Cookies hides the high-fiber, health-forward ingredients. I removed the sugar
Seasoned Brown Rice Premium PD Recipe
Pack a rice bowl with hot seasoned brown rice and flip it over onto a bowl of well-dressed, oil-free, chopped
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