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Recent PD-Ed Webcasts

Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation The function of natural prebiotics/probiotics and how they benefit your microbiota.
Class #315 | 12 – Steps To Improve Your Metabolism This class presents twelve life-enhancing actions to increase your metabolic rate for a lean fit body. Eliminate metabolic disorders and lose those “survival pounds” by supporting your mind-microbe connection and promoting harmony and homeostasis in the body.
Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance A summer meal demonstration to keep your practice of a whole food plant-based diet exciting. Air fried Zucchini Noodles offer superb texture and rich roasted flavor. Oil-free, plant-based air-fryer techniques get fresh, seasonal protection on your plate fast.
  • Upcoming Events

    Tue 27

    Pre-Class Chat

    September 27 @ 7:30 pm - 8:00 pm CDT
    Tue 27

    Workplace For Wellness Regroup

    September 27 @ 8:00 pm - 9:00 pm CDT
    Oct 01

    Coaching Hour Live

    October 1 @ 10:00 am - 11:00 am CDT

Latest Recipes

Protective Polishing Hand Cleanser Premium PD Recipe Oiled or soiled mechanics and farmers clean up pretty with this protective perfume-free polishing paste. Our 100% natural, exfoliating, oil-based… Continue Reading
Oil-Free Olive Garden Salad Premium PD Recipe The first question I ask a PD curious friend is, “what's your favorite salad dressing?” Then I make a matching,… Continue Reading
Reduced Sodium Probiotic Pickled Onions Premium PD Recipe After my first jar of these two-ingredient fermented onions, my meal planning shifted from “what should I make for dinner”… Continue Reading
7-Day Sauerkraut Free Protective Diet Recipe Probiotics are found naturally on the surface of all fruits and veggies. My small batch ruby raw kraut recipe makes… Continue Reading