Class #315 | 12 – Steps To Improve Your MetabolismThis class presents twelve life-enhancing actions to increase your metabolic rate for a lean fit body. Eliminate metabolic disorders and lose those “survival pounds” by supporting your mind-microbe connection and promoting harmony and homeostasis in the body.
Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl BalanceA summer meal demonstration to keep your practice of a whole food plant-based diet exciting. Air fried Zucchini Noodles offer superb texture and rich roasted flavor. Oil-free, plant-based air-fryer techniques get fresh, seasonal protection on your plate fast.