Protective Diet Class #342

Burritos With Homemade 12-Inch Flour Tortillas

This class features another genius recipe. These oil-free, whole grain, organic, flour tortillas will become a mealtime staple. With just one ingredient and Julie Marie’s proven tips, the most protective burrito on the planet also makes the easiest dinner clean-up ever.

Announcements

• Engage in our official support group, Protective Diet Living (PDL). Join Live Chats & Coaching Hour for personal assistance.
• Shop http://www.protectivediet.com/azure, the organic farm that delivers near you, for low-cost, high-quality PD staples.

Vocabulary

Spermidine

Wheat germ

Microbes

Plant Fiber Diversity

Tips for Homemade Flour Tortillas, Tacos, and Crispy Chips

Three reasons to make your own flour tortillas:

1. There are no tortillas on the market that are oil-free.
2. Commercial tortillas contain chemical food additives that sabotage our microbiome.
3. We can improve our food quality by using organic, fresh-milled flour:

– wheat germ is the part of the wheat kernel that contains natural fats and autophagy-promoting spermidine

– the germ component is removed from commercial whole wheat flour to keep it shelf-stable

– we can mill flour, as needed, to benefit from the whole wheat kernel with no risk of the germ going rancid

Cooking Tips & Betterment Challenges

• Protective Beverage idea: butterfly pea flowers with organic mint leaves, brewed and chilled or Better Than Kombucha.
• Stock up on parchment paper at Costco during the holiday season when it is usually on sale.
• Use All Purpose Cleaning Spray to clean & sanitize the countertop while protecting your microbiome from chemicals.
• Tortilla chips baked from pre-cooked Homemade Flour Tortillas bake up faster, crispier, and are a little bit easier to eat.

Burrito Layering Tips from Class:

• Quick-cool Instant Pot Dried Beans and Rice by spreading it in a shallow dish. Cooling slightly before using in burritos is best.
• To preserve fresh chopped cilantro, pair it with chopped onion:
• Dice onions and cilantro separately.
• Mix diced onions and cilantro together in a bowl. Ensure that the mixture is more onion-heavy than cilantro.
• Store the mixture in an airtight container in the fridge. It will stay fresh for five to seven days.
• Mix 7-day Sauerkraut, diced mango, and diced onion & cilantro directly into Instant Pot Dried Beans and Rice.
• Substitute Pickled Pepper Rings or additive-free jarred jalapenos if you are not fermenting your own toppings.
• Layer protection into your burrito, but try not to overfill it. Wrapping it in parchment paper will hold it together.
• Leave salsa off the burrito—serve on the side, so the burrito doesn’t get too soupy.

Winter to Spring Betterment Challenge:

Make burritos and take them on a picnic. Get outside as soon as the weather starts to break or put on a sweater and sit directly in that sun and pick up nature’s microbes as soon as you can. Take your shoes off. Walk on the beach, walk in the grass. Go to a place like a forest preserve or somewhere where they’re not spraying for weeds. Somewhere you can pick up nature’s microbes. Pet your dog. Hug your dog. Your dog is your ticket to nature’s microbes the entire winter long. Our dogs go outside and gather microbes and bring them to me. Thank you so much! They’re keeping me protected year round.

Encouragement

• Your Workplace for Wellness is your place to enjoy, have a good time, and be rewarded with dopamine because you’re doing an activity with your hands that produces an excellent result. Follow my guidance to have an enjoyable experience. I hope you have a proud moment in your Workplace for Wellness, making the most protective burritos in the world.

“There is nothing better than the last soggy bottom bite of a burrito.

This has been missing from my life for 10 years!”

Recommended Recipes
Red EnchiladasRed Lentil DahlChorizo Tacos	Stovetop Red Lentil ChiliSloppy Jerry’sSeasonal Fruit Salsa	Black Bean and Corn Summer Salad45-second Corn Tortillas		Mock Tuna SaladEggless OmeletPickled Pepper Rings
Recommended Classes
#260 Day One on a Protective Diet #339 Anticipation, Dopamine & the Diet Struggle Reward Cycle			#326 45-Second Corn Tortillas & Daily Diligence #330 Puffing Pita on the Grill

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Class Description:

This class features another genius recipe. These oil-free, whole grain, organic, flour tortillas will become a mealtime staple. With just one ingredient and Julie Marie’s proven tips, the most protective burrito on the planet also makes the easiest dinner clean-up ever.

Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-342-burritos-with-homemade-12-inch-flour-tortillas/