Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
This class identifies common restrictive dietary behaviors that are totally unnecessary for sustainable success on a Protective Diet. Increase plant d…
Class #278 | Winter 2020 – Fresh Produce Restock and Enjoying Indian Food
This class offers you greater grocery store independence. Take a tour of Julie’s empty fridge and venture out to restock fresh produce that stretche…
Class #274 – Road Trip Travel
This class covers packing to keep meals easy, protective, and delicious for a weeklong getaway in the high desert of St George Utah, featuring four fa…
Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversa…
Class #271 – You Can’t Outrun an Unhealthy Diet
This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier…
Class #269 – Getting Comfortable Enjoying Delicious Food
This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yoursel…
Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant divers…
Class #261 – Eliminate Produce Waste & Shopping Trips
Creating structure with meal times and taking responsibility of your health to flatten the curve
Class #258 – Pandemic Pantry
This class calms and confirms that you have what it takes to survive a pandemic mandated shelter-in-place well-fed, healthy, and finding joy in the ex…
Class #245 – Promoting Autophagy While We Eat, Sleep And Play
Maximizing cellular clean up & protection.