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Protective Diet Education Master Course

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  1. Class #332 | Canning Whole Applesauce
  2. Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  3. Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  4. Class #329 | Soymilk & Active Meditation with Positive Self-talk
  5. Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
  6. Class #327 | Binge Eating and The Butyrate Bath
  7. Class #326 | 45-Second Tortillas & Daily Diligence
  8. Class #325 | 3-Month Goal Challenge
  9. Class #324 | Get Shredded With Carrot Salad
  10. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  11. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  12. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  13. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  14. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  15. Class 318 | Garden Confetti Bread Cooking Demonstration
  16. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  17. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  18. Class #315 | 12 - Steps To Improve Your Metabolism
  19. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  20. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  21. Class #312 - Calling All Health Geeks & Health Enthusiasts
  22. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  23. Class #310 - Using Bread Makers and Milling Whole Grains
  24. Class #309 - Get Excited and Get It Done
  25. Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  26. Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
  27. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  28. Class #305 - Protective Sprouts
  29. Class #304 - Personal Weight Loss Consultation
  30. Class #303 - ProtectiveDiet.com Tutorial
  31. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  32. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  33. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  34. Class #299 | Making Organic Soymilk & Yogurt
  35. Class #298 | Stress Elimination Challenge
  36. Class #297 - Fall Harvest and Winter Food Storage
  37. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  38. Class #295 | 48-Hour Fast: Day Two
  39. Class #294 | 48-Hour Fast: Day One Support
  40. Class #293 | 48-Hour Fast: Plan & Prep Guide
  41. Class #292 | Travel - Manifest - Peach Buckle
  42. Class #291 | July Garden Tour : Learn as we GROW with community support
  43. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  44. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  45. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  46. Class #287 | Achieving A Pro Mindset
  47. Class #286 - Our New Workplace for Wellness
  48. Class #285 Protective Kimchi 101
  49. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  50. Class #283 - Melt & Bake Cheeze Pro Tips
  51. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  52. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  53. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  54. Class #279 | Nutty Butter & The Noodle Bowl
  55. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  56. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  57. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  58. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  59. Class #274 - Road Trip Travel
  60. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  61. Class #272 - Allergies and the Microbiome
  62. Class #271 - You Can’t Outrun an Unhealthy Diet
  63. Class #270 - Protective Diet Pro Tips
  64. Class #269 - Getting Comfortable Enjoying Delicious Food
  65. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  66. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  67. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  68. Class #265 - What's Your Food Mood
  69. Class #264 – Two Years Day Fasting on a Protective Diet
  70. Class #263 – Bag of Questions
  71. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  72. Class #261 - Eliminate Produce Waste & Shopping Trips
  73. Free Class #260 - Day One On a Protective Diet
  74. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  75. Class #258 - Pandemic Pantry
  76. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  77. Class #256 – Cornflakes & Cholesterol
  78. Class #255 – Baking Bread & Following Through on a Protective Diet
  79. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  80. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  81. Class #252 - Making MoJos - New Year New You
  82. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  83. Class #250 – Instant Vanilla Extract
  84. Class #249 – Paralyzed By Stress
  85. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  86. Class #247 – Intro to Indian
  87. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  88. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  89. Class #244 – Back To The Basics 2019
  90. Class #243 – Health Benefits of Spicy Food
  91. Class #242 – Tips From The Pros Weekend
  92. Class #241 – Increase Protective Lycopene with Fermented Salsa
  93. Class #240 – All Natural Beauty
  94. Class #239 – Tweak Your Physique
  95. Class #238 – Protective Beverages
  96. Class #237 – What I Eat In A Day Spring 2019
  97. Class #236 – Weeknight Setup SUS
  98. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  99. Class #234 – Know Your Fast Five
  100. Class #233 – Biology of Burning Body Fat
  101. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  102. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  103. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  104. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  105. Class #228 - Benefits of Fermented Food
  106. Class #227 - Navigating ProtectiveDiet.com
  107. Class #226 - New Year/New You
  108. Class #225 - Dementia Defense
  109. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  110. Class #223 – Call To Action
  111. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  112. Class #221 – Day Fast and Feast
  113. Class #220 – Day Fast & Feast Guide
  114. Class #219 - Day Fasting on a Plant Based Diet
  115. Class #218 - The Hideous Truth of Opioid Addiction
  116. Class #217 - Baby Jack Ribs BBQ or Baked
  117. Class #216 – I Lost My Way
  118. Class #215 – Glamping On A Protective Diet
  119. Class #214 – In Flight Travel Meal Made Easy
  120. Class #213 – Healthiest Summer Kick-off Challenge
  121. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  122. Class #211 - Weighing the Risks of Cancer Screening
  123. Class #210 - Easy Bake Loaf Bread
  124. Class #209 - Soup for One
  125. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  126. Class # 207 - The Need To Feed
  127. Class #206 - Tea Ritual & Spices for Protection
  128. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  129. Class # 204 - Body Management & Understanding Cancer
  130. Size 22 to a Size 2
  131. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  132. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  133. Class #201 - Kitchen Peptalk
  134. Class #200 - Stop The Snacks Challenge
  135. Class #199 - Organic Co-Op Shopping Tour
  136. Class #198 - Grocery Store Restock
  137. Class #197 - Costco Run
  138. Class #196 - International Market Tour
  139. Class #195 - Navigating Holiday Dinners
  140. Class #194 - Co-Cooking Cherry Cheeze Danish
  141. Class #193 - Co-Cooking A Taste of Thanksgiving
  142. Class #192 - Co-Cooking Sauerkraut
  143. Class #191 - Healthy Halloween Treats & Co-Cooking
  144. Class #190 - Cancer & Angiogenesis Inhibitors
  145. Class #189 - Co-Cooking Egg-less Omelet
  146. Class #188 - Co-Cooking Apple Fritter Cake
  147. Class #187 - The PD Groove
  148. Class #186 - Co-cooking Flatbread Pizza
  149. Class #185 - Picnic with Julie Marie
  150. Class #184 - Dinner Party with Julie Marie
  151. Class #183 - Batch Cooking Can Stall Weight Loss
  152. Class #182 - A Summer Day Eating PD
  153. Class #181 - Keep It Out & Keep It Off
  154. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  155. Class #179 - Weekend of Wellness
  156. Class #178 - All Natural Cleaning
  157. Class #177 - Annual Halftime Checkin
  158. Class #176 - PD Picnic Packing
  159. Class #175 - Mastering Oil-free Grilled Pizza
  160. Class #174 - Downsizing Daily Salads
  161. Class #173 - Fat-Free Salad Dressing 101
  162. Class #172 - Falafel Party & Protective Spices
  163. Class #171 - The Burden Of Thin
  164. Class #170 - Slimming Down With Biscuits & Gravy
  165. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  166. Class #168 - Making Quick-Mix Pizza
  167. Class #167 - Opiods Causing More Pain Than Surgery
  168. Class #166 - A Winter Day Eating PD
  169. Class #165 - Rolling Sushi & Gimbop
  170. Class #164 - Eliminate, Heal and Achieve Optimal Health
  171. Class #163 - Handicapping The Binge
  172. Class #162 - Emergency Hospital Prep
  173. Class #161 - Tips For Limiting Stress In Challenging Times
  174. Class #160 - Feeling Anxious About Greens
  175. Class #159 - Sweet Action Saturday
  176. Class #158 - Be The Boss Of Your Body
  177. Class #157 - Preparing To Be Away
  178. Class #156 - Calendar of Achievements
  179. Class #155 - Cancer Prevention & Regression on a Protective Diet
  180. Class #154 – Daily Application
  181. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  182. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  183. Class #151 - Hosting House Guests Protective Diet Style
  184. Class #150 - Complimentary Video Coaching Hour
  185. Class 149 - Video Coaching Hour
  186. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  187. Class #147 - Pressure Cooker Stir Fry
  188. Class #146 - Video Coaching Hour
  189. Class #145 - Cutting Food Costs & Improving Food Quality
  190. Class #144 - Mastering Mindful Eating Part 2: Following Through
  191. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  192. Class #142 - Video Coaching Hour
  193. Waking Up In America radio interview
  194. Class #141 - Maintaining A Healthy Weight & Vitality
  195. Class #140 - Video Coaching Hour
  196. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  197. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  198. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  199. Class #136 - Oil-Free Grilling Techniques Part 1
  200. Class #135 - Packing a PD Picnic or Water Park Tailgate
  201. Class #134 - Tea Party Sipping on Liquid Antioxidants
  202. Class #133 - Spices and Aromatic Herbs
  203. Class #132 - Making Cutlets
  204. Class 131 - Video Coaching Hour #1
  205. Class #130 - Yogurt & Notzzarella Cheeze
  206. Class #129 - Daily Actions to Eliminate Stress
  207. Class #128 - Vitamins, Sunscreen and How They Work
  208. Class #127 – Kitchen Tools – Efficiency & Fun
  209. Class #126 - Cancer: The Protective Diet Advantage
  210. Class #125 - Kitchen Tools - Beginner Essentials
  211. Class #124 - Pick a Positive Proactive Partner
  212. Class #123 - Set It & Forget It Meals
  213. Class #122 - Freedom To Succeed
  214. Class #121 - Enjoying Cruciferous Vegetables
  215. Class #120 - Seven Steps to Overcoming Self Doubt
  216. Class #119 - Chili Cook-Off on Game-Day
  217. Class #118 - SUS - Set-Up For Success
  218. Class #117 - Fresh Restock
  219. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  220. Class #115 - Rice Dishes From Around the World
  221. Class #114 - Kicking off the New Year
  222. Class #113 - Authentic Salsa
  223. Class #112 - Daily Spa Rituals
  224. Class #111 - Coffee and Diet Soda
  225. Class #110 - PD Holiday Mock-Tail Party
  226. Class #109 - Protection For Our Planet
  227. Class #108 - Whole Food Detox and Taste-bud Reprogram
  228. Class #107 - ProtectiveDiet.com User Guide
  229. Class #106 - Holiday Stress
  230. Class #105 - Commitment Class Kick Off
  231. Class #104 - KP Duty
  232. Class #103 - Learn Tips From A Minimalist
  233. Class #102 - Planning For Success
  234. Class #101 - Soup Month
  235. Class #100 - Eating A Diet In Perfect Balance
  236. Class #099 - Visualize Optimal Health
  237. Class #098 - Set Up Sunday
  238. Class #097 - 21 Meals to PD Mastery
  239. Class #096 - Kitchen Set-Up for Efficiency
  240. Class #095 - Back to school lunch packing Protective Diet Style
  241. Class #094 - Getting Back On Track
  242. Class #093 - Micro Goals
  243. Class #092 - Food Anxiety
  244. Class #091 - Transitioning to a Plant-Based Household
  245. Class #090 - Pizza Party
  246. Class #089 - Goal Setting
  247. Class #088 - Summer Holidays Protective Diet Style
  248. Class #087 - Pantry Par Stocking System
  249. Class #086 - Sugar In Health Food Camouflage
  250. Class #085 - Simplicity & Meal Satisfaction
  251. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  252. Class #083 - Sip on this
  253. Class #082 - Mastering Label Reading & Understanding Food Additives
  254. Class #081 - Your Body's Sweet Spot
  255. Class #080 - Shift from Deprivation to Privilege
  256. Class #079 - Dining Out Protective Diet Style
  257. Class #078 - Checkup Follow up visit
  258. Class #077 - Spectacular Salads - PD salad prep 101
  259. Class #076 - The Three Phases Of Recovery & Following Through
  260. Class #075 - Spring Cleaning
  261. Class #074 - Oven Tips and Tricks
  262. Class #073 - Super Tasters and Taste Bud Evolution
  263. Class #072 - The PD-Practice Check-Up
  264. Class #071 - The power of the imagination
  265. Class #070 - Eliminating Doubt
  266. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  267. Class #068 - Beans, Beans, Beans
  268. Class #067 - The Practice Of Gratitude
  269. Class #066 - Checking Into Your Healthy Life
  270. Class #065 - Kitchen Spa
  271. Class #064 - Secure Your Own Mask First
  272. Class #063 - Stove Top Tips & Tricks
  273. Class #062 - New Year! New Resolution
  274. Class #061 - Enjoying Your Journey to Goal
  275. Class #060 - Simple Meal Planning
  276. Class #059 - Encouraging and Coaching
  277. Class #058 - Improving Knife Skills
  278. Class #057 - Optimal Outlook
  279. Class #056 - Protective Diet & The Holidays
  280. Class #055 - Traveling Protective Diet Style
  281. Class #054 - Excuses Are Just Excuses
  282. Class #053 - Garlic Party
  283. Class #052 - Microwave...Yea or Nay
  284. Class #051 - We're Talking Tofu
  285. Class #050 - Let’s Talk & Cook Potatoes
  286. Class #048 - Greens and their importance in a Protective Diet
  287. Class #047 - Chopping, dicing, slicing and shredding
  288. Class #046 - Type I & Type II Diabetes
  289. Class #045 - Weight loss average on a Protective Diet
  290. Class #044 - Fundamentals
  291. Class #043 - Are some grains better than others?
  292. Class #042 - Protection For Human Health, The Animals & Planet Earth
  293. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  294. Class #040 - Recipes for Success
  295. Class #039 - Lunch Packing
  296. Class #038 - Cooking with Kids
  297. Class #037 - Sleeping Like A Rock
  298. Class #036 - Nuts
  299. Class #035 - Search Box Dinners & Meals Without Planning
  300. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  301. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  302. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  303. Class #031 - Indigestion and Digestive Issues
  304. Class #030 - Workouts and Weight Loss
  305. Class #029 - Why am I sick?
  306. Class #028 - Inner Child Frame of Mind
  307. Class #027 - Being Challenged By Diet Trends
  308. Class #026 - Outdated recommendations in the Health Care System
  309. Class #024 - Food Obsessions
  310. Bonus - Grocery Store Tour of Costco
  311. Class #025 - Accepting and Loving The New Healthy You
  312. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  313. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  314. Class #021 - Emotional Eating
  315. Class #020 - Food Additives & Code Names
  316. Class #019 - Kitchen Tools
  317. Class #018 - Raw vs. Cooked
  318. Class #017 - How to travel on a Protective Diet
  319. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  320. Class #015 - GMOs & Non-Organics
  321. Class #014 - Acknowledging Your Achievements
  322. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  323. Class #012 - How To Identify and Eliminate Emotional Eating
  324. Class #011 - Pantry Staples & Refridgerator Stocking
  325. Class #010 - Greens Discussion
  326. Class #009 - Alcoholic Beverages
  327. Class #008 - Understanding Cholesterol
  328. Class #007 - Understanding the Endothelium
  329. Class #006 - Taste bud reprogramming and eliminating food cravings
  330. Class #005 - Vitamin supplementation
  331. Class #004 - Lead By Example & Walk The Walk
  332. Class #003 - Protein sources & ideal amounts
  333. Class #002 - Identify true hunger, food cravings and emotional eating
  334. Class #001 - Starting a Protective Diet
Lesson 60 of 334
In Progress

Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling

Julie Marie October 27, 2020

Protective Diet Class #273 Notes:

Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling

This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge, then go home and follow through.

Announcements

Vocabulary

Stop the SnacksMindful EatingCapsaicinPlant FiberShort Chained Fatty Acids
Day FastingInflammationAnthocyaninMicrobiomeAngiogenesis Inhibitors
Chef’s TreatsDry BrowningPathogensEpitheliumWorkplace for Wellness
Set-Up DayBarrett’s EsophagusLow BMIProbioticsMealtime Satisfaction

Action Steps for Following Through

  • Prepare Deliciously Rewarding, Protective Meals
  • Always follow the digital recipe for the most updated guidance.
  • Clean as you go. Don’t sit down until the sink is empty. Most things just need a good rinse. Give this gift to yourself.
  • Set up your kitchen for efficiency and make cooking easy with the right tools for the job.

– to cook this meal, Julie uses a Dutch dough whisk, a food processor, an Instant Pot, a soufflé dish, and a steam diverter.

Tonight’s MenuTips
Baked Tortilla ChipsMake Corn Tortillas and bake chips following guidance in Class #266.
  Stovetop Red Lentil Chili   Layer it up Salad Style & Scoop it up with Chips:   shredded iceberg lettuce cucumber sticks (like pickles) diced tomato sliced jalapeno Plant-based Yogurt drizzle Fermented Salsa Ruby Raw Kraut warm Stovetop Red Lentil Chili another yogurt drizzle more diced tomato freshly chopped onions chopped cilantro fresh scooped Mexican Sweet Corn Cake  Fastest PD Chili Recipe—making it on the stovetop frees up the Instant Pot. Onion – chop on your Set-Up Day to make starting dinner quick and easy – use the right-sized burner for your pan to ensure even dry browning & prevent burning Green Pepper – dice small to complement the size of the red lentils – add serrano/jalapeno/Fresno/extra ground chipotle chili powder for more protective capsaicin – include seeds & pith for plant-fiber-loving gut microbes that produce short-chained fatty     acids used to repair and strengthen the epithelium (gut lining), reducing inflammation and     protecting you from viruses, bacteria, and disease Red Lentils – more digestible than most beans and add plant diversity to your diet Spices – post favorite recipes inside the door of your spice cupboard for easy measuring reference – mild chili powder—add an extra teaspoon if you are skipping the chipotle chili powder – serve with Protective Probiotic Pepper Sauce for optional spice addition tableside Tomato Paste – flash freeze in Tablespoon mounds, then store in a freezer bag for convenient use – a clean brand is available for purchase at www.protectivediet.com/bulk
Mexican Sweet Corn Cakes Use an ice cream scoop to arrange scoops on a side dish platter.Begin making when chili is simmering so cakes can be served hot. Masa and Medium Grind Cornmeal are available in bulk at www.protectivediet.com/bulk. Mix the batter thoroughly in a mixing bowl, not directly in the soufflé dish. Fresh Mexican Sweet Corn Cakes are HOT! Do not touch with your hands.
Apple Pie Filling Yogi Bowls Scoop pie filling, drizzle with yogurt & top with toasted oats.The perfect short cut to an Apple Pie or Apple Crumble. Fun to eat with an Ice Cream Spoon. Make Apple Pie Filling ahead of time for quick meal time assembly. Toast oats fresh before meal for a fabulous aromatherapy treatment.
Snacks as Part of the Meal1 slice Banana Bread Under Pressure + 1 scoop Cheeze Cake Nice Cream + Seasonal Fruit
  • Focus on YOUR Practice & Celebrate Your Health Everyday
  • You do you. Don’t get caught up on what anyone else is doing. Move forward when you are comfortable and ready.
  • Responding to doubters and skeptics, “Don’t tell me about your illness unless you want me to tell you the path to wellness.”
PAPD (Playing Around PD)—Make a decision. Get ALL in. There are 2 months until 2021. In 2 months’ time, you can do a whole lot of cellular repair, a whole lot of detoxing, and get a jump start on your New Year’s resolution. Pick out some recipes you like and start cooking them. Eat only Protective Diet. You will produce amazing results in 2 months. You deserve total success, and all it takes is making a pot of Kid’s Spaghetti. Don’t make it harder than it needs to be. Stop messing around. This is your life. You only get today. Apply this to give yourself the PD advantage. Start right now. Not next week. Not Monday. Tomorrow morning: oats or toast. Make the recipe for Beans and Rice. Get frozen fruit. Who cares if it’s not glamourous the first day? It’s the first day. You get to make an “X” on your calendar. No more excuses. Do it now.
30-Day Detox—Follow through. Eat your way through the cravings. Your healthy gut microbes are populating. Soon fiber will be easier to digest, and bloat will not be an issue. We all start on day 1. Do the work to get over the hump of detox. The work is to eat a bunch of delicious PD recipes and set up your Workplace for Wellness. You are the boss of your body, and you have a choice every day to make it a hard one to live in or one full of ease, excitement, and high energy.
The PD Groove—#1 Goal is to stay on plan, reverse disease, and slim down to a healthy BMI. Don’t force yourself to jump ahead. Eliminate inflammatory disease and populate your beneficial microbes before you start putting more challenges on yourself. Document your progress and remind yourself how far you have come. Follow through with every bite, every meal. That’s all that matters. Keep the cancer fertilizers/disease promoters out. Be the boss of your body. Protect your health.
Stop the Snacks—Do it to increase your food satisfaction at mealtime. Make your snacks part of your meal. Every recipe on a Protective Diet could be used as a meal. All of them are loaded with plant fiber and whole food nutrition. Portion and freeze favorite snacks. Pull a portion out in the morning to thaw in the refrigerator. Incorporate it into any meal of the day.
Day Fast and Feast—Pay attention to your appetite and gradually delay your meals until you are truly hungry. Next, combine breakfast and lunch into one meal. Eventually, eliminate breakfast and lunch and enjoy one feast at the end of the day. Making a gradual transition will train your stomach to be able to take in your whole feast comfortably. Your feast should include what a person would typically eat in one day if they were mindfully eating with no snacks in between. Feel incredibly satisfied and spoiled (TGIF—Thank Goodness, I Fasted!). Eat less of the main dish so you can fit more desserts and snacks if that is your wish. Day fasting is not essential. It’s beneficial. Don’t do it if you don’t want to.

Cooking Tips

  • Poultry Seasoning—time to stock up for seasoning Thanksgiving stuffing and gravy.
  • Refrigerate pre-blended Fermented Salsa if you don’t have fresh cilantro or time to blend. It will keep until you are ready.
  • Put extra chopped cilantro in a jar with chopped onions; will preserve it for several days.

Student Q&A

Q: Is there a reason you don’t mix the Mexican Sweet Corn Cake batter directly in the soufflé dish?

Q: Why did you update the Whole Wheat Loaf Bread recipe?

Q: Will a Protective Diet heal Barrett’s Esophagus?

Encouragement

  • I can’t believe how we eat on a Protective Diet. It’s so beautiful and so delicious.
  • Don’t give up on your loved ones. Share the science you learn in the PD-Ed classroom excitingly.
  • The longer you are doing this, the more fat-free & sugar-free foods will taste phenomenal.

“I used my diet and lifestyle to heal myself. We know how to reverse disease. We know how to turn on and off cancer. This is scientifically proven, but it’s not sold in the medical community because there is no money in teaching someone how to make a chili salad.”

Recommended Recipes

Perfectly Cooked Brown RiceMix & MacTamarind ChutneyCountry Wheat Stuffin Muffins
Red Lentil DahlCornflakesKid’s SpaghettiBasic Brown Gravy
Greek Soy YogurtTaco SaladBeans and RiceOil-Free Garlic Naan

Recommended Classes

#207 The Need to Feed#119 Chili Cook-Off on Game Day#187 The PD Groove
#200 Stop the Snacks Challenge#096 Kitchen Set Up for Efficiency#243 Health Benefits of Spicy Food
#272 Allergies and the Microbiome#087 Pantry Par Stocking System#233 The Biology of Burning Body Fat


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    Class Description:

    This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge, then go home and follow through.

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    Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-273-mexican-sweet-corn-cakes-red-lentil-chili-apple-pie-filling/
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