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Buffalo Ranch Hummus Premium PD Recipe

2018-06-05

This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet we are enjoying a daily dose of protective beans with easy, flavorful, and fun recipes like Buffalo Ranch Hummus.

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Recipe Comments

Comments (4)

  1. Marie Cayuela

    posted by Marie Cayuela on May 5, 2019

    I had some leftover buttermilk ranch dressing so just blended it with a can of chick peas for a creamy hummus!

     
  2. Avatar

    posted by Angel Corbin on June 20, 2018

    This hummus is to die for! Simple and flavorful, creamy and spreadable! No need to buy prepackaged when you can whip this up in just minutes.

     
  3. Avatar

    posted by intotherosegarden on June 5, 2018

    I am laughing right now because I have been making something like this for months! My favorite dip! I have been winging it every time with mixed results, and I’m so glad to have a proven recipe written out. It’s perfect. I add some Frank’s to the blender – this make make it too salty for some. This is the best dip for soft pretzels – I’m going to make some right now!

     

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Julie, I want to say the creamy tomato sauce was delicious! Really enjoy your videos. Thank you.

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I saw the movie “Forks Over Knives” in early January of 2013. I started studying the video and the written works of Doctors Esselstyn, Campbell, McDougall, Bernard, et al and knew that the WFPB was truly the best choice for healthy eating. I tried it briefly but was unable to stick to the plan. These… Read more or comment “Support and Sustainability”

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After having 2 babies in 1 year, I was at my heaviest. I discovered when my daughter was 2 weeks old that I have chronic mononucleosis syndrome (chronic mono). By the time she was a year and a half, I had mono twice. It was incredibly difficult trying to take care of 2 little ones… Read more or comment “Cindy A.”

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I weighed around 300 lbs for over 30 yrs. In that time, I tried every diet, from Adkins to Weight Watchers, with little success. 12 yrs ago I went vegan thinking that would be my answer. Sadly, I was still obese, tired, sick and depressed. In ‘13 I received bad results from my blood test.… Read more or comment “Sheree B.”

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