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Buffalo Ranch Hummus Premium PD Recipe

2018-06-05

This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet we are enjoying a daily dose of protective beans with easy, flavorful, and fun recipes like Buffalo Ranch Hummus.

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Recipe Comments

Comments (4)

  1. Marie Cayuela

    posted by Marie Cayuela on May 5, 2019

    I had some leftover buttermilk ranch dressing so just blended it with a can of chick peas for a creamy hummus!

     
  2. Avatar

    posted by Angel Corbin on June 20, 2018

    This hummus is to die for! Simple and flavorful, creamy and spreadable! No need to buy prepackaged when you can whip this up in just minutes.

     
  3. Avatar

    posted by intotherosegarden on June 5, 2018

    I am laughing right now because I have been making something like this for months! My favorite dip! I have been winging it every time with mixed results, and I’m so glad to have a proven recipe written out. It’s perfect. I add some Frank’s to the blender – this make make it too salty for some. This is the best dip for soft pretzels – I’m going to make some right now!

     

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Plant-Based Nutritional Intervention Results are typical on a Protective Diet

Laura

Plant-Based Nutritional Intervention Results

When I started practicing a Protective Diet I quit the gym due to lack of time. The weight fell off and I could eat all the starches I adored. Sometimes I pinch myself to see if this is a dream. I’m not in the gym, I’m not counting calories and I eat until I’m full… Read more or comment “Plant-Based Nutritional Intervention Results”

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I am loving Protective Diet Ed! I have been studying plant based nutrition for about 2 years already, but I have learned so much from Julie. Her courses taught me about food additives and helped me make my McDougall style plant based diet even HEALTHIER! I feel great and continue to lose weight and have… Read more or comment “Jennifer P.”

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120 days on a protective diet – May 20th, 2017

Weight – 173 lbs. Down 15.5 lbs.
Health Changes: More energy; skin looks great, feeling great overall.
I am fitting into the clothes on the small side of my closet. Measurements are dropping. Definitely dealing with some BCS. 🙂
Continuing to maintain “meals to mastery” way of eating. Using the 50/50… Read more or comment “120 days on a protective diet – May 20th, 2017”

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Three Years, 125lb GONE!!
Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part of all this is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now… Read more or comment “Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial”

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I just wanted to encourage you if I can! Just a little over 2 years ago I was 300 lbs! I was super depressed and was thinking I would be overweight forever! I never saw the light at the end of the tunnel! I tried so many diets and failed! I may have lost some… Read more or comment “Kristie C.”

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