Search

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only
Filter by Categories
PD-Ed

Search
Generic filters
Exact matches only

Cuisine Types: American , Asian , Caribbean , French , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Russian , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Technique , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Buffalo Ranch Hummus Premium PD Recipe

2018-06-05

This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet we are enjoying a daily dose of protective beans with easy, flavorful, and fun recipes like Buffalo Ranch Hummus.

Recipe Categories: , , , , , , ,
Premium Member Rating

(5 / 5)

5 5 1

1 people rated this recipe

Recent Recipes:

  • Oil-Free Dry Browned Zucchini & Onions Premium PD Recipe

  • Fat-Free Brown Rice Risotto Premium PD Recipe

  • Summer Spaghetti Premium PD Recipe

  • Dammeron Valley Vinaigrette Premium PD Recipe

  • Roasted Grapes Premium PD Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Recipe Comments

Comments (4)

  1. posted by Marie Cayuela on May 5, 2019

    I had some leftover buttermilk ranch dressing so just blended it with a can of chick peas for a creamy hummus!

     

  2. posted by Angel Corbin on June 20, 2018

    This hummus is to die for! Simple and flavorful, creamy and spreadable! No need to buy prepackaged when you can whip this up in just minutes.

     

  3. posted by intotherosegarden on June 5, 2018

    I am laughing right now because I have been making something like this for months! My favorite dip! I have been winging it every time with mixed results, and I’m so glad to have a proven recipe written out. It’s perfect. I add some Frank’s to the blender – this make make it too salty for some. This is the best dip for soft pretzels – I’m going to make some right now!

     

Leave a Reply

Results are typical on a Protective Diet

I have lost over 12in around my waist, moved my belt over 7 loops and clothes I never thought I’d ever wear again are too big. I thought I was a good cook but now I am an expert. When I’m tired from work and the last thing I want to do is cook, I… Read more or comment “Results are typical on a Protective Diet”

Marci R

Jackie J.

Logo and Favicon

I want to thank you for all that you have taught me. The confidence and information you taught me is priceless. I am a new women, with a second chance at life! I’m down 25 pounds, 50 points on my cholesterol and feeling like a million bucks. I now cook for myself and pack my… Read more or comment “Jackie J.”

Jackie J,

Results are typical on a Protective Diet Robinlee’s Progress

Robinlee G.

I was skeptical… at first!

I have to admit when my mother suggested this idea of no meats, dairy, oils, etc. I was highly skeptical. Those are all the things I love about food! Then we made some of the recipes, starting with sauces like the sweet mustard dressing, ketchup, etc. I loved them. We then moved on to snacks… Read more or comment “I was skeptical… at first!”

James Michael Elmore

Results are typical on a Protective Diet Kat’s fibromyalgia testimonial

I am a see it to believe it kind of girl. Protective Diet has proven itself hands down. The most amazing thing is that my skin has started healing and I have not had a migraine since changing to PD. My skin from psoriasis kept me from many activities. I used to have to take… Read more or comment “Results are typical on a Protective Diet Kat’s fibromyalgia testimonial”

Kat

Continuing My Protective Diet Journey on Protective Diet

My 3 Month update in my On-going Protective Diet Journey has me down 30 pounds now! I am SO enjoying not being driven by the thought or craving of “Food”, but the Freedom of enjoying the opportunity to Nourish my body with every bite I take. This Month I noticed another “mind shift”. I have… Read more or comment “Continuing My Protective Diet Journey on Protective Diet”

Dianna H

Protectivediet.com got me all the way to a healthy BMI!

I have been overweight my whole life practically and I had a MAJOR “sweet tooth”. I found protectivediet.com in January of 2017 when I was home sick for 2 weeks. I was amazed at how easy it was to give up sugar, dairy, and meat, with delicious healthy versions of breakfast brownies, banana bread &… Read more or comment “Protectivediet.com got me all the way to a healthy BMI!”

Suzette King

Joanne

March 1, 2015, about 9 am. That moment is sealed in my memory. I ran into my esteemed co-worker Robinlee Garber in the hallway for the first time in months. My jaw dropped. I couldn’t believe how she looked! It wasn’t just that she clearly lost a significant amount of weight, but her skin glowed… Read more or comment “Joanne”

Joanne W
Free Support Group