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Buffalo Ranch Hummus Premium PD Recipe

2018-06-05

This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet we are enjoying a daily dose of protective beans with easy, flavorful, and fun recipes like Buffalo Ranch Hummus.

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Recipe Comments

Comments (2)

  1. posted by Angel Corbin on June 20, 2018

    This hummus is to die for! Simple and flavorful, creamy and spreadable! No need to buy prepackaged when you can whip this up in just minutes.

     

  2. posted by intotherosegarden on June 5, 2018

    I am laughing right now because I have been making something like this for months! My favorite dip! I have been winging it every time with mixed results, and I’m so glad to have a proven recipe written out. It’s perfect. I add some Frank’s to the blender – this make make it too salty for some. This is the best dip for soft pretzels – I’m going to make some right now!

     

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  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Robinlee’s Testimonial

  • Karen

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Karen’s Testimonial

    Eight months into my PD journey and today I hit the 30 lbs gone mark! I never imagined I would see the 150’s again (haven’t been this weight since high school). I started my WFPB journey on Jan 1st but was floundering with knowing what to cook and struggling to find compliant recipes that I liked. I found PD and enrolled on Feb 25th. Protective Diet provided me with all the tools I needed to be successful. I continually marvel how easy it has become to eat this way. PD is no longer a “diet” for me but a way of life. New goals are set and work continuing until I find that sweet spot for my body (somewhere between 5-10 lbs I think). Side note: My weight has fallen off in clumps with periods of plateauing which previously would have derailed my commitment. The great PD recipes are filling and easy to make thus making it easy to keep on track! Love how good I feel.