Free Free PD Recipes

By : | 2 Comments October 1, 2012 | Category : Uncategorized

    • ABC Taters Premium PD Recipe ABC Taters Premium PD RecipeThis recipe was designed for all of the awesome PD Kids. Let’s have some fun in the kitchen spelling out names, and creating heart and car-shaped potatoes to dip into Killer Ketchup and devour. These are easy to make, and we’ve eliminated the additives, oil and expense of store-bought frozen taters.
    • Ah-Ha Poke Bowl Premium PD Recipe Ah-Ha Poke Bowl Premium PD RecipePronounced “Poh-keh,” meaning cut into chunks. Originally made by Hawaiian fishermen as a seasoned raw fish snack over rice. With the growing popularity of grain bowls, Poke shops have opened in every big city creating a negative environmental impact by turning a finite resource like ahi tuna into the main dish of chain restaurants. Protective ...
    • All Purpose Cleaning Spray Premium PD Recipe All Purpose Cleaning Spray Premium PD RecipeClean up your cleaning products and effectively kill 99% of bacteria using cost-cutting, non-toxic, food-safe ingredients, transforming your home into a protective safe zone. Chemical cleaning products damage the foundation of our immune system. This single cellular protective wall known as the endothelium protects us from disease and is broken down from toxins ...
    • American Potato Salad Premium PD Recipe American Potato Salad Premium PD RecipeThis potato salad was inspired in my early childhood watching Justin Wilson’s Southern cooking show on PBS. He gave many Northerners a peek into the delicious flavors and indulgent ingredients that made up the South. I adored his big stainless mixing bowls tossing up mayonnaise-heavy salads spiked with the thrill of cayenne pepper. ...
    • Animal Style Topping Premium PD Recipe Animal Style Topping Premium PD RecipeThis popular West Coast comfort food condiment combo layered on fries or burgers now fits perfectly into a plant-based diet with this Protective Diet remake. I overheard friends at the dog park discussing this hit-the-spot splurge they enjoyed post finals week while in graduate school. I was so intrigued and had to recreate it after ...
    • Annatto Rice Premium PD Recipe Annatto Rice Premium PD RecipeAnnatto is a popular spice used in Central and South America. It complements dishes with its beautiful rich deep orange color, mild flavor and protective carotenoids specifically called Bixins. These powerful antioxidants protect eyes from cataracts and blindness, defending the body from free radicals. This spice is also commonly used by natural cosmetic ...
    • Anti-Aging Cranberry Vinaigrette Premium PD Recipe Anti-Aging Cranberry Vinaigrette Premium PD RecipeWith this oil-free recipe, raw cranberries become a delightful anti-aging tool to protect our bodies from cellular damage caused by oxidative stress. Raw cranberries are impressively protective against cancer, inflammatory diseases, and aging. Cranberry Vinaigrette has us enjoying endothelial-protective nitric-oxide-producing dark baby greens. Protective Diet has created several easy-prep recipes incorporating fresh or frozen cranberries, ...
    • Apple Butter Premium PD Recipe Apple Butter Premium PD RecipeSlow cook spreadable cellular protection while you sleep for an autumn aromatherapy treat. Hold the cider and skip the sugar when making Protective Diet’s short-cut Apple Butter recipe extra creamy with all-natural unprocessed ingredients. Brightly balanced with a lemon zing. Trust me, add the zing! I’ve been showcasing Apple Butter on all of our favorite ...
    • Apple Crumble Premium PD Recipe Apple Crumble Premium PD RecipeThis recipe was created to satisfy Jerry’s love of apple pie without the work of a rolled or pressed crust. With both a bottom and top layer of a tender crumble crust, it has greater breakfast satiation than Protective Diet’s Fruit Crumble. It’s quick and easy to prepare in the early morning to ...
    • Apple Fritter Cake Premium PD Recipe Apple Fritter Cake Premium PD RecipeCelebrate Autumn’s harvest with the perfect guiltless, sugar-free, plant-based apple-kissed crumble-topped coffee cake recipe. Take the chill off the kitchen while naturally filling every room with the comforting fragrance of Fall, blanketed with vanilla and warming cinnamon spice.
    • Gluten Free Apple Pie Premium PD Recipe Gluten Free Apple Pie Premium PD RecipeThis beautiful dessert is breakfast in camouflage. Leave it to me to come up with a pie you can eat for breakfast!
    • Applesauce Premium PD Recipe Applesauce Premium PD RecipeUnsweetened applesauce is used to replace oil in many Protective Diet baked goods. It takes less than a minute to whip up as little as a half cup of applesauce when you need it. In the fall when fresh apples are in abundance use them to make several cups for the kids’ ...
    • Artisanal Garlic Onion Herb Bread Premium PD Recipe Artisanal Garlic Onion Herb Bread Premium PD RecipeThere is only one thing better than the smell of bread baking and that is the smell of bread baking that is packed with fresh garlic and herbs. This bread is beautiful, delicious, hearty clean eating. Free of additives, sugar, and fat found in traditional processed breads.
    • Asian Style Kale Free PD Recipe & Cooking Video Asian Style Kale Free PD Recipe & Cooking VideoKale lowers blood pressure, improves blood flow, shortens muscle recovery time, and reduces our risk of disease. The only problem with this miracle-leafy-green-answer to-optimal-health is that most people lock their lips at the thought of eating it. If you are steaming kale and struggling just getting it down the hatch, I have ...
    • Asian Vinaigrette Premium PD Recipe Asian Vinaigrette Premium PD RecipeThis is the ultimate oil-free umami dressing, with the body and balance to dress any salad creation from Asian style slaw, to matchstick cucumbers with carrots, to Protective Diet Chop Suey Salad. Use the assistance of a recipe guide to chop up a fresh protective masterpiece, or get creative and have it your way.
    • Baba Ganoush Premium PD Recipe Baba Ganoush Premium PD RecipeBaba means father in Arabic, but I think it should mean king. King of Middle Eastern dips and spreads. Baba Ganoush is the most creamy and flavorful of them all. Served just like hummus, but chickpeas are swapped with smokey roasted eggplant. This dish is traditionally made with yogurt, oil and tahini. I have replicated ...
    • Baked Apples Free PD Recipe Baked Apples Free PD RecipeI call this recipe ‘cheater apple pie’. It’s fast, easy to prepare, and fills your house with the glorious smell of baked apples and cinnamon. It’s a perfect after-school fall snack or morning oatmeal topper. I prep this recipe in under 10 minutes and allow it to bake it while I’m in ...
    • Baked Potato Wedges Free PD Recipe Baked Potato Wedges Free PD RecipeThese are one of my favorite snack foods. I bake a few trays at dinner time and enjoy the leftovers packed in my lunch along with a salad and a dipping sauce or mustard. These are a perfect commuter food to tide anyone over. These wedges have assisted many people to drive ...
    • Baked Tortilla Chips Free PD Recipe Baked Tortilla Chips Free PD RecipeThese crispy and oh-so-satisfying chips will change your life, or at least your waistline. They will save you hundreds of empty fat calories and promote health with the whole grain of corn. These are the perfect introduction to Protective Diet oil-free starch-based snacking and they are kid approved.
    • Baked Ziti Free PD Recipe Baked Ziti Free PD RecipeKids love this crowd-pleasing pasta bake and so will the chef. It’s authentic in taste and looks just like the real deal. Get ahead of meal time on busy days and prepare this family style dinner a day or two in advance. All you’ll have left to do is pop it ...
    • Balsamic Roasted Veggie Salad Premium PD Recipe Balsamic Roasted Veggie Salad Premium PD RecipeI always adored meal sized salads in restaurants. Then I found out some of these salads had just as much fat and sugar in them as a burger and a milkshake. I cut out the cheese, bacon, chicken, crispy croutons, oily grilled veggies and the fat filled vinaigrette. My favorite restaurant ...
    • Banana Cream Pie Bites Premium PD Recipe Banana Cream Pie Bites Premium PD RecipeThese little Banana Cream Pie Bites are a perfect breakfast on the go or after school snack. Kids will love to help assemble them with my fast and efficient prep technique. Top a Frosty or a PD Ice Cream sundae with these naturally super sweet and crispy gluten-free golden nuggets.
    • Banana Health Bread Premium PD Recipe Banana Health Bread Premium PD RecipeWake your family up to the smell of this simple to bake banana health bread. It is free of all the fat and half the calories of the traditional version. Feel free to eat a hearty serving for breakfast or pack a slice in your lunch for a late afternoon snack at the ...
    • Basic Brown Gravy Premium PD Recipe Basic Brown Gravy Premium PD RecipeThis fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you grew up enjoying smooth, blended homemade gravy, jarred gravy, or packet mixes, this easy-prep shiny brown holiday style gravy is sure to please you and everyone around your table.
    • Batter & Bake Onion Rings Premium PD Recipe Batter & Bake Onion Rings Premium PD RecipeWe’re celebrating the harvest of the Texas sweet onion from March to June with the most protective oil-free and naturally gluten-free battered and baked plant-based onion ring recipe. Thick-cut Onion Rings have everyone enjoying their daily dose of anti-inflammatory, free-radical fighting, disease inhibiting onions in familiar fashion. They’re a far cry from the original battered ...
    • BBQ Baked Beans Free PD Recipe BBQ Baked Beans Free PD RecipeThese BBQ beans have the old fashioned sweet and tangy flavor of a slow cooked summertime favorite. This recipe makes approximately 8 cups (or 2 quarts) to fill a slow cooker. You may wish to cut this recipe in half if you’re not serving it at a party.
    • BBQ Burgers Premium PD Recipe BBQ Burgers Premium PD RecipeFantastic and easy to assemble, realistic looking and grillable fat free veggie burgers have been designed especially for the dietary and environmentally conscious, animal respecting PD-Ed students of the world. These hearty burgers are full of flavor, have a great texture and are challenging not to eat raw; I never seem to end up ...
    • BBQ “Chicken” Pizza Premium PD Recipe BBQ “Chicken” Pizza Premium PD RecipeProtective Diet has given California Pizza Kitchen’s most popular pie a low-fat and sugar-free plant-based makeover. This recipe is spot on with perfect sauce, hand-tossed style crust and all the toppings. Grill this crowd-pleasing pizza outdoors or bake it fresh in the oven. All Protective Diet recipes are loaded with health-promoting and ...
    • BBQ Chick’N Breast Premium PD Recipe BBQ Chick'N Breast Premium PD RecipeProtective Diet BBQ Chick’n Breast satisfies my love of grilling outside along with my desire for tender sweet and spicy BBQ. This surprisingly simple and innovative recipe is perfect to enjoy served alongside summer fresh Grilled Corn and Creamy Mustard and Herb Potato Salad. Layer it on a PD Soft Burger Bun with ...
    • BBQ Chick’n Ranch Salad Premium PD Recipe BBQ Chick'n Ranch Salad Premium PD RecipeBBQ Chicken Ranch Salads are on every pub and restaurant’s menu. The Cheesecake Factory and Bar Louie each have one on their menu averaging 1,000 calories, 159 mg of cholesterol and 55 grams of FAT, not to mention lots of sugar. Restaurant salads were my problem and a major contribution to my then-high ...
    • BBQ Riblets Premium PD Recipe BBQ Riblets Premium PD RecipeThese tasty and tender faux BBQ ribs can be served up year-round, prepared indoors or out. Drive your neighborhood wild with the smell of this sweet & spicy sauce grilling or bake them up during a snow storm for a good old winter time BBQ.
    • BBQ Taters Premium PD Recipe BBQ Taters Premium PD RecipeEnjoy these flavorful BBQ Taters year-round, inside or out. Prep these taters, toss them on the grill, and have the smell of Sweet and Spicy BBQ filling your neighborhood tonight. No grill? Follow the easy baking directions to fill your home with the sweet smell of summertime BBQ any time of the ...
    • BBQ Tofu Kebabs Premium PD Recipe BBQ Tofu Kebabs Premium PD RecipeThe smell of these easy to assemble summertime meals on a stick will leave your neighbors wondering if you have fallen off the healthy wagon and are grilling up something totally off plan. Toss these on the grill and those neighbors will be looking over the fence wondering what you are having tonight. ...
    • Beans and Rice Premium PD Recipe Beans and Rice Premium PD RecipeThis recipe is designed for ease in preparation of the energy-packed starch component of a Protective Diet 50/50 Burrito Bowl. Serve it as a no-fuss side dish to complement Garlic Greens, Fajitas or Beef-less Tacos. This recipe comes together using PD Pantry staples along with tips to dress it up on the days ...
    • Beef-less Taco Filling Premium PD Recipe Beef-less Taco Filling Premium PD RecipeThis hearty taco filling tastes like you used a store bought seasoning packet, but it’s free of MSG, additives and sugar. Let your pressure cooker or slow cooker do the work, while you chop a few toppings, blend some salsa and warm up corn tortillas for an easy week night taco party.
    • Better Than Bacon Premium PD Recipe Better Than Bacon Premium PD RecipeI’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching people eat animal fat without fearing for their lives. Didn’t they get the memo? Bacon producers have confused the consumer into thinking bacon is healthy to eat if it is organic and nitrate-free. ...
    • Betterment Mouthwash Premium PD Recipe Betterment Mouthwash Premium PD RecipeThis DIY all-natural aromatherapy bath for your pie-hole will lift your spirit with freshness and be more effective in eliminating garlic dressing breath than commercial mouthwash. For pennies, a swoosh, and moments to mix, you will never coat your mouth with chemicals or experience the dryness of alcohol-based washes again. Alcohol dehydrates the mouth, increasing ...
    • Chocolate Bird Seed Premium PD Recipe Chocolate Bird Seed Premium PD RecipeDon’t be fooled by the name, this stuff isn’t for the birds! It’s a dark chocolaty, crunchy, munchy, whole grain, sugar free, high fiber snack. A bowl of this topped with plant based milk, makes a perfect breakfast for chocolate lovers. Top off your next ice “cream” sundae or Frosty with a ...
    • Pizza Bird Seed Premium PD Recipe Pizza Bird Seed Premium PD RecipeA crunchy, munchy, pizza flavored, whole grain snack kids love. It is fat free, additive free, low calorie and packed with fiber and nutrients. Take it to the beach, movies, games, practice or pack it in a lunch box. This is a tasty, easy and inexpensive answer to healthy snackin’ on a ...
    • Spicy Bird Seed Premium PD Recipe Spicy Bird Seed Premium PD RecipeA crunchy munchy spicy whole grain snack that is nutritious, fat free, additive free, low calorie and packed with fiber. Super tasty, easy and inexpensive to make. Keep a jar in your car, desk drawer, gym bag and pantry. This is your answer to snackin’ on a Protective Diet.
    • Black Bean and Corn Summer Salad Free PD Recipe Black Bean and Corn Summer Salad Free PD RecipeThis fresh and colorful salad holds up beautifully for several days in the refrigerator. Scoop it up with Baked Tortilla Chips for a quick snack or pack it up for a road trip, camp out, or tailgate. Black Bean and Corn Summer Salad is a quick and easy starch based recipe to add flavor, ...
    • Black Bean Chili Premium PD Recipe Black Bean Chili Premium PD RecipeThis budget and time-saving recipe made with dried black beans is easy to toss together. Prepare it slow cooker-style without your supervision, or enjoy the pressure cooker option which will have this filling chili ready for serving in under an hour. This chili is hearty, thick and filled with flavors of the southwest. ...
    • Bloomin Blossom Premium PD Recipe Bloomin Blossom Premium PD RecipeThis classic fried pub appetizer has the reputation of being the most fattening item on the menu. The Protective Diet version offers a light low calorie starter or main dish with all the fun and flavor of the original. This is an onion kids can’t resist. It’s a perfect super bowl party ...
    • Blue Chai Premium PD Recipe Blue Chai Premium PD RecipeThis calorie-free all-natural flower blossom brew is potent with protective anthocyanidin. These cobalt blue antioxidants protect the plant from damaging UV rays. We can simply sip on this stunning soother and benefit from the same anti-aging oxidative stress eliminating protection. Anthocyanin assists the body to fight free radicals that damage our cells, reducing the risk ...
    • Blueberry Breakfast Muffins Free PD Recipe Blueberry Breakfast Muffins Free PD RecipeBlueberry Breakfast Muffins are loaded with fresh blueberries and have a soft cake-like texture. They freeze and defrost beautifully, making them a perfect bake ahead grab and go breakfast option. Eliminating sugar, eggs and oil from your diet will result in outstanding physical side effects. Get started today for a healthier tomorrow ...
    • Gluten Free Blueberry Pie Premium PD Recipe Gluten Free Blueberry Pie Premium PD RecipeThis pie is fast and easy to prepare year round with frozen blueberries. Patience is required when waiting for it to cool before cutting in and indulging. Indulging? This pie only looks and tastes indulgent. Loaded with antioxidants, fiber and free of all the fat and sugar of traditional pie.
    • Bolognese Sauce Premium PD Recipe Bolognese Sauce Premium PD RecipeThis is the best oil-free “meat” sauce I’ve ever tasted. Bolognese sauce is a thick sauce with a greater proportion of meat to sauce layered with wine, stock and a small proportion of tomato sauce. This thick ragu originated in Bologna, Italy. I’m bringing the traditional flavors and textures of this ...
    • Breaded Artichokes Premium PD Recipe Breaded Artichokes Premium PD RecipeArtichokes top the chart for protection in the form of high antioxidant value. My goal was to create an easy, quick prep, and flavorful way to get this fun to eat super food on your table. I know I’ve achieved it with this gluten free oven baked recipe. Watch the preparation technique ...
    • Breaded Mushrooms Free PD Recipe Breaded Mushrooms Free PD RecipeCrispy and fried looking Protective Diet Breaded Mushrooms are perfect served alongside Breaded Zucchini Sticks and a side of Creamy Ranch. The crispy coating wins over fried food junkies every time. This recipe is surprisingly simple and fun to prepare; complete with a delicious gluten free option.
    • Breakfast Brownies Premium PD Recipe Breakfast Brownies Premium PD RecipeYes, you heard it right! These are brownies you can enjoy for breakfast! Why wait? Get your chocolate fix first thing in the morning. These brownies will have you up and out of bed in a flash. Go ahead and have three. At just 88 calories each you ...
    • Breakfast “Sausage” Patties Premium PD Recipe Breakfast "Sausage" Patties Premium PD RecipeI grew up eating spicy breakfast sausage with apple sauce and Potato Pancakes. Now I can have all the flavors of Mom’s home cooked hearty breakfast while I stay on the fast track to optimal health.
    • Breath Fresh Spray Premium PD Recipe Breath Fresh Spray Premium PD RecipePocket sized organic chemical-free breath spray will lift your spirits while it freshens your breath. Enjoy protective garlic and onions without offending others. This handy way to camouflage your love of French Onion Dip will do the trick.
    • Brightening Anti-aging Detoxifying Beauty Mask Premium PD Recipe Brightening Anti-aging Detoxifying Beauty Mask Premium PD RecipeA glowing polished face after just one application will have you hooked on the most effective all-in-one natural beauty mask. Feel it working with increased blood flow to your skin. The rush of oxygen-rich blood delivers protective anti-aging antioxidants from your healthy diet directly to your cells while carrying away free radicals and damaging toxins. ...
    • Broccoli and Cheeze Sauce Premium PD Recipe Broccoli and Cheeze Sauce Premium PD RecipeThis classic potato topper or whole grain enhancer is sure to put broccoli on your family’s most requested veggie list. Protective Diet has remade this cheesy artery clogging, cancer promoting, waistline expanding recipe into an easy-prep high-fiber blockage sweeper. It offers a dose of protective cancer inhibitors along with satisfying creamy starch-based deliciousness, ...
    • Broccoli in Garlic Sauce Premium PD Recipe Broccoli in Garlic Sauce Premium PD RecipeThis recipe is one of my favorite weekly quick and easy, flavorful and satisfying go-to recipes. It uses Protective Diet pantry staples and only requires one fresh ingredient that you can even replace with frozen veggies. The star is the shiny dark brown gravy infused with delicious garlic and ginger. This recipe ...
    • Broiled Veggies Premium PD Recipe Broiled Veggies Premium PD RecipeGrowing up in Chicago, our outdoor grilling weather was limited to a third of the year. Those winters were long, so we used the next best thing, our oven broiler. I look at my broiler as an upside down grill. The only difference is the heat is coming from the top instead ...
    • Plant-Based Broth Mix Plant-Based Broth MixProtective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 quarts of low-sodium, additive-free, oil-free, sugar-free savory vegetable broth. Stir two teaspoons of broth mix into one cup of room temperature water, heat, and sip. Use as ...
    • Bruschetta Premium PD Recipe Bruschetta Premium PD RecipeEnjoy the summer’s bounty of garden-ripe tomatoes with a fresh Italian twist. This topping is free of body-fat-promoting olive oil and cheese toppers of the traditional version. Loaded with bright flavors of fresh herbs and savory garlic, this bruschetta is full of color and deliciously satisfying, especially when served atop PD Soft ...
    • Buffalo Buttermilk Ranch Salad Premium PD Recipe Buffalo Buttermilk Ranch Salad Premium PD RecipeA combination of whole food plant-based ingredients dressed in PD camouflage, perfect for salad lovers in training. This recipe offers exciting familiar flavors served with satisfying starch energy to move salad-based meals to your family’s favorite recipes list. Warning: While enjoying this delicious combination, you will likely forget you are eating a salad. ...
    • Buffalo Cauliflower Premium PD Recipe Buffalo Cauliflower Premium PD RecipeServe up the protection of this cruciferous powerhouse in spicy junk food camouflage. Buffalo Cauliflower is easily prepared in less than ten minutes and bakes allowing just enough time to blend up a batch of delicious, dairy-free Creamy Ranch Dressing for dipping.
    • Buffalo Notzzarella Cheeze Premium PD Recipe Buffalo Notzzarella Cheeze Premium PD RecipeProtective Diet has created an oil and nut- free, nondairy MELTABLE Cheeze! Notzzarella is perfect for pizza, adding to pasta dishes, topping lasagna, melting into quesadillas, or completing a “tuna” melt. This recipe is a major game changer for all who are practicing an oil and nut-free plant-based Protective Diet.
    • Buffalo Potato Wedges Premium PD Recipe Buffalo Potato Wedges Premium PD RecipeAt last pub style food that promotes health, fulfills spicy finger food fantasies and makes you question am I really on a diet? These can be made mild or extra spicy to satisfy everyone watching the football game.
    • Buffalo Ranch Hummus Premium PD Recipe Buffalo Ranch Hummus Premium PD RecipeThis recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet we are enjoying a daily dose of protective beans with easy, flavorful, and fun recipes like Buffalo Ranch Hummus.
    • Burger Buns Premium PD Recipe Burger Buns Premium PD RecipeI’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super inexpensive compared to the frozen health food store cardboard hockey puck versions. I’ve created a simple way to keep my buns soft without adding white refined flour, isolated gluten, eggs, or oil. These ...
    • Mini Burger Buns Premium PD Recipe Mini Burger Buns Premium PD RecipeI’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super inexpensive compared to the frozen health food store cardboard hockey puck versions. I’ve created a simple way to keep my buns soft without adding white refined flour, isolated gluten, eggs, or oil. These ...
    • Burger Pickles Premium PD Recipe Burger Pickles Premium PD RecipeThin sandwich-friendly pickle slices will add a veggie layer with a tangy flavor boost to a Protective Diet Seasoned Flatbread Sub. Top a veggie burger or slip them into your Mock Tuna Salad sandwich. Add a little zing to your salad or use as a perfect garnish on a party platter of PD Mac ...
    • Busy Day Chili Premium PD Recipe Busy Day Chili Premium PD RecipeOnly ten minutes to set up this slow cooker winner of a dinner. Toss these inexpensive pantry staples together before work, church or a day of play. This recipe is designed for ease in preparation and ultimate meal satisfaction. Perfect for a well-deserved day out of the kitchen that ends with a ...
    • Butter & Herb Noodles Premium PD Recipe Butter & Herb Noodles Premium PD RecipeKids and adults love these simple, quick and delicious noodles complete with the nutrition of whole grains and herbs. This recipe is more convenient than noodle packets, due to the no-cook sauce. You will save money and time with this go-to recipe made of Protective Diet pantry staples, while eliminating chemical food additives ...
    • Butter Sauce Premium PD Recipe Butter Sauce Premium PD RecipeStir up this quick and tasty no-cook sauce that makes a hot potato sing. Dress up those boring naked green beans with a toss in Butter Sauce. Kids will enjoy the addition of this condiment to turn frozen peas with a side of rice into an enjoyable complete meal. The ease and simplicity of this ...
    • Buttermilk Ranch Dressing Premium PD Recipe Buttermilk Ranch Dressing Premium PD RecipeI adore this top-rated, low-cal, oil-free vegan Buttermilk Ranch Dressing on everything. It’s a plant-based game-changer, tasting just like the pricey refrigerator case bottled ranch dressing that had me enjoying my daily lunch salads swimming in it before going vegan. The original was a massive health setback, keeping my pants tight, my cholesterol ...
    • Cabbage Soup Premium PD Recipe Cabbage Soup Premium PD RecipeThis is a bacon-free and dairy-free remake of my father’s family-famous cabbage soup. The smell of it simmering evokes delicious cool-weather memories of my childhood. The exciting and rare times my dad put down the hammer and picked up a whisk were so memorable. I adored watching him cook and take over ...
    • Cacao Breakfast Muffins Free PD Recipe Cacao Breakfast Muffins Free PD RecipeHelp yourself to a few of these rich, dark chocolaty muffins as a perfectly healthy choice for breakfast or to satisfy your cravings during the Protective Diet 30 Day Whole Food Detox and Taste Bud Reprogram. Take note these are low-calorie muffins made of whole grain, health promoting ingredients. Don’t let guilt creep ...
    • Caesar Salad Free PD Recipe Caesar Salad Free PD RecipeCaesar Salad is known for being the most fattening item on a restaurant menu. This slimmed down version only adds to your health with its nutrient dense low calorie dressing. It’s loaded with creamy rich flavor and none of the fat. Did you know this famous salad was invented and served tableside ...
    • Cajun Cutlets Premium PD Recipe Cajun Cutlets Premium PD RecipeUse the Spice of the South to add flavor to a Protective Diet Cutlet Sandwich complete with a side of heart healthy waistline slimming American Potato Salad. Wash it all down with a tall glass of Sweet Tea to make a summertime meal you’ll never forget. Cutlets are part of the growing evolution ...
    • Cajun Seasoning Premium PD Recipe Cajun Seasoning Premium PD RecipeUse the Spice of the South to add flavor to a Cajun Cutlet Sandwich, garnish American Potato Salad, or add kick to a basket of Speedy Steak Fries. Cut costs assembling Protective Diet spice blends and eliminate sugar and excitatory neurotoxins labeled as food additives in most commercial seasoning blends. These ingredients commonly ...
    • Caramelized Onions with Sweet Peppers Premium PD Recipe Caramelized Onions with Sweet Peppers Premium PD RecipeUsing Protective Diet’s oil-free dry browning technique, we can boost flavor and add gourmet appeal to weeknight meals in minutes. This technique will add rich satisfying flavor when using onions in whole food plant-based recipes. Chefs are taught to sear, brown and char to add flavor. With Protective Diet, I eliminated the oils ...
    • Caramelized Vegetables Premium PD Recipe Caramelized Vegetables Premium PD RecipePerfectly tender, golden, roasted, oil-free, magazine-cover-worthy Brussels sprouts will be the hit side dish on your healthy holiday table this year. One taste and it will become your favorite everyday way to cook Brussels sprouts, cauliflower or carrots. Make one vegetable the star or combine them as a medley.
    • Carrot Cake with Cream Cheeze Frosting Premium PD Recipe Carrot Cake with Cream Cheeze Frosting Premium PD RecipePressure cooked plant-based Carrot Cake, spiced with protective ingredients and topped with dreamy Protective Diet Sugar-Free Cream Cheeze Frosting, is perfect for a springtime celebration or a hot summer holiday. This recipe is complete with an oven baked, gluten-free option for individual mini frosted carrot cakes.
    • Cauliflurkey Premium PD Recipe Cauliflurkey Premium PD RecipeThis is a perfectly kind, health-promoting and delicious centerpiece for your holiday spread. Play it up with a couple paper frill booties and give thanks for the healthy dinner you are about to enjoy.
    • Chai Latte Premium PD Recipe Chai Latte Premium PD RecipeChai is a protective blend of black tea and warming, aromatic whole spices, cherished in India to preserve health and increase peace of mind. Best known for improving digestion, boosting the immune system, and reducing inflammation, as well as reducing stress from the pleasurable aroma-therapeutic brewing and soothing sipping ritual.
    • Cheater Baked Potatoes Premium PD Recipe Cheater Baked Potatoes Premium PD RecipeI grew up before microwaves in a time when baked potatoes were slow baked in the oven. My mother’s potatoes were fluffy inside with a crispy outer skin achieved with a coating of artery clogging Crisco. I want to bring back this simple childhood favorite, but give it a modern shortcut that eliminates the ...
    • Cheeze Burger Mac Premium PD Recipe Cheeze Burger Mac Premium PD RecipeThis recipe is perfect for the grill-fearing, non-baker, antibun maker who loves all the flavors of a loaded cheeseburger but doesn’t want to mess around. This is a fun recipe that kids will enjoy topping with their favorite burger condiments and you will love the easy one-pot clean up.
    • Pressure Cooked Cheeze Cake PD Premium Recipe Pressure Cooked Cheeze Cake PD Premium RecipeThis textually divine dairy-free cheesecake with notes of lemon and a kiss of vanilla is a protective treat on a plant-based diet. This sugar- and nut-free easy-prep recipe will keep the heat and you out of the kitchen, making the best use of your electric pressure cooker this summer. It’s assembled with just a handful ...
    • Cheeze Fries Premium PD Recipe Cheeze Fries Premium PD RecipeThese taste and look just like the delicious cheesy fries I grew up on, minus the fat and oil. I serve them complete with a red plastic basket lined with parchment paper. They are exactly how I remember them from my childhood.
    • Cheezeburger Pizza Premium PD Recipe Cheezeburger Pizza Premium PD RecipeTastes just like a cheeseburger but so much more fun when it’s pizza! Kids and adults will adore this creative familiar flavored pizza. The crust is Chicago style thin, crispy on the bottom with a slight chewy tenderness under the sauce. Cheeseburger pizza is all the rage and on pizza parlors’ specialty ...
    • Cheezy Scalloped Potatoes Free PD Recipe & Cooking Video Cheezy Scalloped Potatoes Free PD Recipe & Cooking VideoThe way to a man’s heart is with potatoes. These creamy, cheezy potatoes will leave any man begging for seconds. I shared a pan of these at a potluck and they were a huge hit. All the gentlemen were following me around asking if I was sure their wives had the recipe. ...
    • Cherry Cheeze Danish Premium PD Recipe Cherry Cheeze Danish Premium PD RecipeProtective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this oil-free plant-based specialty whole grain coffee cake, layered with tangy cream cheeze and sugar-free fruit, topped with vanilla crumble. On a Protective Diet, we are living a healthy dream come true. Enjoying inviting, healing ...
    • Cherry Chocolate Chip Ice Cream Premium PD Recipe Cherry Chocolate Chip Ice Cream Premium PD RecipeGrowing up, this was one of my favorite ice cream flavors. Protective Diet gave this familiar favorite sugar and dairy-free makeover. Offer it to your kids every night knowing it is promoting their health and satisfying the exciting ritual of frozen summertime treats.
    • Gluten Free Cherry Pie Premium PD Recipe Gluten Free Cherry Pie Premium PD RecipeThis cherry pie is free of sugar, fat and regret. This easy recipe is great any time of year using frozen pitted cherries. Go ahead and bake one up for breakfast, this is how we do it Protective Diet style.
    • Chia Seed Black Bean Burgers Free PD Recipe Chia Seed Black Bean Burgers Free PD RecipeThis recipe produces six thick, hearty and flavorful burgers. The chia seeds make them firm and hold them together. These trump store bought veggie burgers by eliminating oils, eggs and chemical food additives. Chia Seed Bean Burgers are so delicious it’s hard to resist eating them raw when forming the patties.
    • Chia Seed Jam Free PD Recipe Chia Seed Jam Free PD RecipeThink ahead and stir up a batch of deliciously healthy chia seed jam before tucking in at night. Enjoy dressing up your morning oats with a couple spoonfuls or naturally sweeten up a tray of Oven-Baked Pancakes. This sugar-free condiment is a great addition to any Protective Diet breakfast.
    • Chickenless Noodle Soup Premium PD Recipe Chickenless Noodle Soup Premium PD RecipeHow about a nice big pot of the most comforting soup known to man? This stove top or pressure cooker version will get you well soon and keep you well. The homemade aroma of this easy one pot soup will fill your home and comfort you with every spoon full. This recipe might ...
    • Chickenless Nuggets Premium PD Recipe Chickenless Nuggets Premium PD RecipeImprove your child’s diet, whip up 20 organic nuggets without the fat and chemical food additives at half the cost of packaged chicken or veggie nuggets. Stock up your freezer and be prepared with this nutrient dense fast meal fix. These aren’t just for kids, I enjoy them served with Ranch dressing and hot sauce.
    • Chickpea Cucumber Salad Free PD Recipe Chickpea Cucumber Salad Free PD RecipeThis Middle Eastern inspired salad stays fresh in the refrigerator and makes healthy lunch packing fast and easy. Top mixed baby greens or chopped romaine to pack up a fresh, colorful and inexpensive meal to go
    • Chili Cheeze Fries Premium PD Recipe Chili Cheeze Fries Premium PD RecipeAre chili cheesy fries your weakness? On a Protective Diet they will be your strength! These are yummy messy fries made to eat with a fork. It’s hard to believe these are good for us. They will keep you happy and satisfied while you easily reach and maintain your ideal body ...
    • Chili Mac Premium PD Recipe Chili Mac Premium PD RecipeI call my electric pressure cooker the “Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day. You know – those days you can’t bear the thought of cooking, let alone washing more than one pan. This one-pot wonder combines the protective and delicious ingredients of southwestern chili, balanced ...
    • Chinese Hot Mustard Premium PD Recipe Chinese Hot Mustard Premium PD RecipeMustard is a member of the cabbage family. The seeds contain myrosinase, the enzyme needed for cooked cruciferous vegetables to produce the protective phytochemical sulforaphane. Hot mustard is China’s most popular condiment. In America, it is served with cabbage stuffed eggrolls. It makes me wonder if the synchronistic combination of myrosinase-rich hot mustard and cruciferous ...
    • Chinese Take In Free PD Recipe Chinese Take In Free PD RecipeThis aromatic, brown gravy stir fry is traditionally seasoned with garlic and ginger. After experiencing this health-promoting oil-, sugar- and MSG-free remake, you’ll never suffer the effects of ordering take-out again. Chinese food has a reputation of never filling you up and leaving you hungry again, craving more after an hour or two. ...
    • Chipotle Mayo Free PD Recipe Chipotle Mayo Free PD RecipeSpicy creamy and perfect to layer on a bean burger, dip a potato wedge in or to top a taco. This Mayo is free of fat and full of spicy flavor.
    • Chipotle Salsa Premium PD Recipe Chipotle Salsa Premium PD RecipeThis copycat recipe of TJ’s jarred hot and spicy smoked chipotle salsa also comes with a mild, heatless but flavorful option to suit your personal preference. In just fifteen rewarding salsa-making minutes, you will eliminate craving-inducing food additives while tremendously improving the ingredient quality of your food.
    • Choco Tonic Premium PD Recipe Choco Tonic Premium PD RecipeA warm satisfying sipper, treating our body to quadruple disease protection. Pure chocolate, spicy ginger, and curcumin are shown to intercept disease at its earliest stages and to inhibit angiogenesis of cancer cells when incorporated into a diet and lifestyle that is void of disease fertilizers. I created this exciting recipe to finish every protective ...
    • Chocolate Cherry Cake Premium PD Recipe Chocolate Cherry Cake Premium PD RecipeThe celebration of your birthday is complete on a Protective Diet with this rich dark chocolate cake layered with cherry filling. The entire cake has the same caloric value as one slice of chocolate cake at a restaurant. Whether it’s time to celebrate a birthday or just your healthy Protective Diet lifestyle this ...
    • Chocolate Chia Seed Pudding Free PD Recipe Chocolate Chia Seed Pudding Free PD RecipeThis rich dark chocolate pudding will satisfy any chocolate lover’s craving. It hits the spot and it’s healthy enough for breakfast. Blend a batch up tonight and you’ll be loving breakfast tomorrow. Ease your way through sugar detox with a creamy pudding treat that serves a nourishing purpose on a Protective Diet.
    • Chocolate Chip Cookies Premium PD Recipe Chocolate Chip Cookies Premium PD RecipeAt last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate chip cookies. It took many years in the Protective Diet Test Kitchen to perfect these simple quick-prep easy-bake kid friendly fat-free guiltless goodies. Parents and kids alike will celebrate and cheer because at last PD cookies are ...
    • Chocolate Covered Cherry Cake Premium PD Recipe Chocolate Covered Cherry Cake Premium PD RecipeWith this one-pot health-promoting sugar-free fat-free Valentine’s Day themed cake recipe, I am happy to treat my sweetie and me any day of the week and all year long. It’s easily assembled in minutes using protective plant-based pantry and freezer staples. Do not be intimidated by its jaw-dropping appearance. I am directing Instant Pot enthusiasts ...
    • Chocolate Cream Pie Premium PD Recipe Chocolate Cream Pie Premium PD RecipeI should have named this health promoting, creamy dark chocolate, oil-free, fat-free, nut-free and tofu-free Too Good To Be True Pie. Healthy people all around the world will be celebrating and more than likely fighting over the last slice as they eat their way to optimal health this holiday season. With recipe directions and ...
    • Chocolate Cream Pudding Premium PD Recipe Chocolate Cream Pudding Premium PD RecipeEnjoy a high-energy, high-fiber, hearty serving of Protective Diet Chocolate Cream Pudding for breakfast, or pack a daily pudding cup treat in your lunch bag. You’ll have your coworkers thinking a Protective Diet is just too good to be true. Thank goodness you know it is both good and true. They may not ...
    • Chocolate Fondue Premium PD Recipe Chocolate Fondue Premium PD RecipeGet a healthy sugar-free chocolate fondue fix prepared in five minutes to encourage the consumption of protective winter fruit. Satisfaction guaranteed when finishing your personal feast or serving as a dinner party dessert. Turn your Yogi Bowl into a breakfast banana split, or serve unforgettable chocolate covered Oven Baked French Toast. This recipe has increased ...
    • Chocolate Truffles Premium PD Recipe Chocolate Truffles Premium PD RecipeChocolate fantasies have come true with a rich and creamy dark chocolate truffle that weighs in at 18 calories and 1 gram of fiber. Protective Diet has done it again! It’s easy to stay on plan when you can enjoy multiple truffle treats every day, while achieving your weight loss goals and eliminating ...
    • Chop Suey Salad Premium PD Recipe Chop Suey Salad Premium PD RecipeThis recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies tossed with Asian flare. Serve with cold noodles or layer over warm rice to provide starch energy, boost your immune system and help you slim down with flavorful meal satisfaction.
    • Chopped Greek Premium PD Recipe Chopped Greek Premium PD RecipeNo one would ever guess this top rated Greek salad was low-cal, vegan and made without any oil or fat. On a Protective Diet I love a fresh chopped salad with a perfectly balanced full-bodied vinaigrette stuffed into whole grain Soft Pocket Bread, scooped up with Homemade Pita Chips or served as a Cheater ...
    • Chopped Nutz Premium PD Recipe Chopped Nutz Premium PD RecipeFat-free low-cal PD Chopped Nutz add texture and nutrition to both savory and dessert style dishes. They are featured as a walnut replacement in Protective Diet’s sugar-free plant-based Fudge, Breakfast Brownies, Blueberry Muffins, and add a chopped peanut-style garnish to Chinese Take-In, Asian Noodle Salad or noodles tossed with Peanut-less Peanut Sauce. Top a ...
    • Chorizo Hash Premium PD Recipe Chorizo Hash Premium PD RecipeLeftover Protective Diet Chorizo Tacos can become a gourmet Mexican Breakfast. When you have overnight guests or a special weekend breakfast to serve, this is a perfect go-to recipe. Stash away a ½ cup of flavorful PD plant-based Chorizo in your freezer for a Sunday Brunch you will never forget. This recipe ...
    • Chorizo Tacos Premium PD Recipe Chorizo Tacos Premium PD RecipeIn Mexico, tacos are spicy and simple. Fresh corn tortillas layered with meat, onions, fresh cilantro and a squeeze of lime. On a Protective Diet, you will be transported to many cultures, Mexico being one that is close to my now thankful healthy heart. Chorizo is a very spicy sausage that is ...
    • Cilantro Chili Lime Dressing Free PD Recipe Cilantro Chili Lime Dressing Free PD RecipeToasted chile de arbol offers this dressing a warm spicy flavor with the fresh finish of cilantro and lime. Oil-free and naturally thickened with the fiber of an orange, this dressing is one to pour on heavily to increase the antioxidant value of your salad with the bonus of exciting flavor.
    • Cilantro Lime Rice Premium PD Recipe Cilantro Lime Rice Premium PD RecipeLayer this oil-free quick-prep and seasoned perfectly cooked brown rice into a plant-based burrito, lunchtime Taco Salad, or enjoy as a savory side dish with Protective Diet Chorizo Tacos, Pintos & Cheeze or Fajitas
    • Cinnamon Swirled Sweet Potato Bread Premium PD Recipe Cinnamon Swirled Sweet Potato Bread Premium PD RecipeTake the chill off the house with the essence of warm spice and everything nice to keep you participating in fun seasonal baking while achieving and maintaining your goals. Protective Diet baked goods promote high energy and food satisfaction to offer us health promoting choices every day of the delicious year.
    • Classic Balsamic Vinaigrette Premium PD Recipe Classic Balsamic Vinaigrette Premium PD RecipeOil-free full-bodied salad dressings are my specialty. An incredible dressing can transform tender leafy greens into something to look forward to. This has all the classic flavor of a delicious balsamic vinaigrette. It shakes up, pours on and dresses veggies just like an olive oil based dressing. The full batch contains ...
    • Classic Cranberry Sauce Premium PD Recipe Classic Cranberry Sauce Premium PD RecipeThis season I am thankful for my health and freedom from sugar addiction. My holiday meals are perfection with sugar-free cranberry relish served with Holiday Loaf, Stuff Yourself Stuffing, Green Bean Casserole and Smashed Potatoes. Celebrate any day of the year with a Protective Diet Thanksgiving feast.
    • Classic Cucumber Salad Premium PD Recipe Classic Cucumber Salad Premium PD RecipeThis salad is simple, sweet and refreshing. It is my favorite way to enjoy summer’s bounty of garden fresh cucumbers. The sweet dressing is made without sugar or oil and amounts to zero calories. Serve this at the next potluck or backyard BBQ, or take it on a picnic. After tasting ...
    • Coleslaw Free PD Recipe Coleslaw Free PD RecipeThis tangy coleslaw goes perfectly with a Chia Seed Bean Burger, or top a Jacked Up Pulled Pork Sandwich with this crunchy addition.
    • Confetti Kale Salad Free PD Recipe Confetti Kale Salad Free PD RecipeWhen we chew dark leafy greens we produce nitric oxide. This promotes our endothelium, the foundation of our immune system. Nitric oxide is a powerful vasodilator and improves our blood flow naturally. Both cooked and raw kale will improve blood flow. This simple raw salad option will help you slip in ...
    • Perfectly Cooked Brown Rice Premium PD Recipe Perfectly Cooked Brown Rice Premium PD RecipeAt last you are going to learn to cook brown rice perfectly. Forget those over priced and over cooked anti-environmental plastic boil in the bags; toss out the horrible directions on the boxes. Follow my simple stove top directions or pressure cooking instructions and perfectly cooked brown rice will be a staple on ...
    • Cookie Dough Bites Premium PD Recipe Cookie Dough Bites Premium PD RecipeNo, you’re not dreaming! Guiltless health promoting cookie dough dreams have come true for you. These healthy whole grain gluten-free plant-based nuggets taste just like the real deal. Protective Diet has created a delicious recipe to keep us on plan and producing glorious results while experiencing a little innocent cookie dough pleasure. ...
    • Corn Biscuits Premium PD Recipe Corn Biscuits Premium PD RecipeThese quick-mix and fast-bake, tender on the inside, golden crusted, gluten free, whole grain corn biscuits hit the spot served alone, topped with King or Taco Sauce, dipped in any one of the Protective Diet soups, crumbled into a bowl and topped with Busy Day Chili, or used as an edible utensil to scoop up ...
    • Cornbread Premium PD Recipe Cornbread Premium PD RecipeThis cornbread recipe has savory & mild or spicy & exciting variations to choose from. Mix up a warm and hearty golden pie of whole grain Corn Bread in less than ten minutes. This moist and hearty bread complements Protective Diet soup, salad and chili.
    • Cornbread Dressing Premium PD Recipe Cornbread Dressing Premium PD RecipeSavory Cornbread Dressing will warm up your holiday table with Southern tradition. Serve with Protective Diet Mushroom Gravy, Holiday Loaf, Classic Cranberry Sauce, Onion & Herb Smashed Potatoes, Creamed Corn, Green Bean Casserole and Creamed Kale for a traditional plant-based holiday feast your family will look forward to year after healthy year.
    • Cornbread Stuffin’ Muffins PD Premium Recipe Cornbread Stuffin’ Muffins PD Premium RecipeThe star of Thanksgiving dinner remade into handheld biscuit style muffins that we can enjoy any day of the year. No need to set a formal dining table for this quick-prep savory holiday favorite. This health-promoting cruelty-free gourmet stuffing is whole grain, gluten free and moist on the inside with a satisfying golden outer crunch ...
    • Cornbread Under Pressure Premium PD Recipe Cornbread Under Pressure Premium PD RecipeKeep the kitchen cool this summer with this innovative, quick-prep, whole-grain pressure cooker recipe for the best looking and tasting fat-free plant-based cornbread I’ve ever had. A perfectly golden savory cake, a bottle of Probiotic Pepper Sauce and a bag of shredded cabbage tossed in Protective Diet Slaw Sauce is a quick-prep picnic-perfect summertime special ...
    • Country Wheat Stuffin’ Muffins PD Premium Recipe Country Wheat Stuffin' Muffins PD Premium RecipeThe star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any day of the year. No need to set a formal dining table for this quick-prep savory holiday favorite. This health-promoting cruelty-free gourmet herb-seasoned stuffing is whole grain and moist on the inside with a ...
    • Crabby Cakes Free PD Recipe Crabby Cakes Free PD RecipeTry these special little delicacies with an oil free plant-based makeover. These cakes are fun to make and, along with their creamy dipping sauce, are free of cholesterol and fat. Crabby Cakes are loaded with the same texture and taste of the original without the expense or impact on our over-fished seas.
    • Cranberry Clementine Sauce Free PD Recipe Cranberry Clementine Sauce Free PD RecipeI must have cranberry sauce to go with Mushroom Gravy and Stuff Yourself Stuffing. Until I came up with this sugar-free version, I was at a loss. Thanksgiving dinner is finally complete. This sauce is not like your typical sugary canned cranberry sauce. It has a slightly tart flavor and it is nutrient dense. ...
    • Cranberry Probiotic Poppers Premium PD Recipe Cranberry Probiotic Poppers Premium PD RecipeA jar of anthocyanin loaded little protective gems in my refrigerator makes my mouth water in anticipation of garnishing my meals. Enjoying fermented cranberries raw and unsweetened makes them an anti-aging functional food, protecting the body from damage caused by oxidative stress. Fermentation eliminates tartness, making cranberries palatable while filling them with the fun pop ...
    • Cranberry Salsa Premium PD Recipe Cranberry Salsa Premium PD RecipeThis cranberry condiment has us enjoying raw cranberries for both their flavor and protection, making our blood inhospitable to cancer. Most cranberry recipes add sugar, turning this anti-oxidant superfood into a pro-oxidant. Sugar is a pro-oxidant, causing oxidative stress in the body that eliminates the benefits of eating cranberries. Oxidative stress accelerates aging and disease ...
    • Cream Cheeze Premium PD Recipe Cream Cheeze Premium PD RecipeOil-free and additive-free two-ingredient creamy plant-based cream cheese is a dream come true for the Protective Diet community. I layered my first batch on PD Everything Bagels, but the possibilities are endless. This recipe makes eating for optimal health feel like we are eating for ultimate satisfaction while we achieve our health goals ...
    • Cream Cheeze Frosting Premium PD Recipe Cream Cheeze Frosting Premium PD RecipeSugar-free and dairy-free protective Cream Cheeze Frosting had me in search of fun frosting application tips. This recipe is the plant-based “icing on the cake!” After many years of testing, I have created a guiltless frosted carrot cake. After going sugar-free and fat-free, my cake frosting skills became rusty. Now I’m having a deliciously fun ...
    • Cream of Broccoli Soup Premium PD Recipe Cream of Broccoli Soup Premium PD RecipeThis deceivingly indulgent, rich-tasting cream of broccoli soup is a perfect wintertime meal to keep you slim and slipping into your ski pants with room for extra layers. Enjoy the easy recipe with preparation options for the stove top or the pressure cooker. When spring arrives and asparagus is abundant, make an even ...
    • Cream of Celery Soup Premium PD Recipe Cream of Celery Soup Premium PD RecipeThis was one soup I loved straight from the can. The Protective Diet version has the delicious flavor and thick creamy texture without any of the additives, fat or dairy of the original. The creamy component in this recipe is grain free and will surprise many to find it is made with lentils. ...
    • Cream of Chick’N Soup Premium PD Recipe Cream of Chick'N Soup Premium PD RecipeA replacement for the soup classically served at banquet hall events and at home out of the can, this soup has the creamy texture and hearty flavor I’ve missed since going vegan. Enjoyment on a low fat oil-free plant-based Protective Diet has escalated to a new place of familiar delight with this recipe and ...
    • Creamed Corn Premium PD Recipe Creamed Corn Premium PD RecipeAs a child, this classic veggie side dish was a regular on my plate. Creamy, slightly sweet and savory, and topped with freshly ground pepper please! Protective Diet created a sugar- & additive-free version made with fresh or frozen corn that exceeds expectations of the familiar canned variety. Serve this delicious veggie side ...
    • Creamed Kale Premium PD Recipe Creamed Kale Premium PD RecipeCreamed Kale is a perfect way to encourage your friends and family to make room on their holiday plate for protective leafy greens served in a rich flavorful sauce. They will give thanks when they find out this creamy side dish is guilt free. This dish can take center stage on your weekday ...
    • Creamy Chocolate Frosting Premium PD Recipe Creamy Chocolate Frosting Premium PD RecipeHave you ever heard of frosting that will increase your fiber, iron and calcium intake and taste like chocolate heaven? Protective Diet has made guilt-free chocolate birthday wishes come true. It’s hard to believe this creamy whipped frosting is free of sugar and fat. Dip some strawberries in, spread it on toast ...
    • Creamy Coleslaw Premium PD Recipe Creamy Coleslaw Premium PD RecipeThis is Protective Diet’s new and improved recipe for coleslaw. Creaminess with a little sweet zing makes it sure to please adults and children alike. Cabbage is a cruciferous vegetable and is known to defend our body against cancerous toxins such as dioxins. It is my goal to have the powerful defense ...
    • Creamy Cucumber Salad Premium PD Recipe Creamy Cucumber Salad Premium PD RecipeMany have enjoyed the original full-fat and dairy-rich version of this salad prepared by their Grandmothers. With modern-day science, research has shown that dairy promotes cancer cell growth and breaks down our endothelium; however, we still want to enjoy the taste and tradition of this creamy recipe. Thanks to Protective Diet we can ...
    • Creamy Hummus Premium PD Recipe Creamy Hummus Premium PD RecipeEliminating oils and fatty tahini slims everyone down fast on a Protective Diet. I cut the fat and managed to make rich and creamy hummus with organic double bean probiotic protection. Scoop it up, spread it on a wrap, or toss it into a salad. Have an all-inclusive plant-based Middle East Feast themed dinner party ...
    • Creamy Italian Dressing Free PD Recipe Creamy Italian Dressing Free PD RecipeCreamy Italian Dressing is rich with Parmigiano-Reggiano flavor without the fat, dairy and heavy price tag. This plant-based full-bodied dressing is a game changer when it comes to salad satisfaction.
    • Creamy Lemon Herb Dipping Sauce Free PD Recipe Creamy Lemon Herb Dipping Sauce Free PD RecipeEnjoy dipping Protective Diet’s plant-based Crabby Cakes into this low calorie lemon-herb sauce
    • Creamy Macaroni Salad Free PD Recipe Creamy Macaroni Salad Free PD RecipeCreamy Macaroni Salad is a summertime picnic favorite for many. I had to give it a Protective Diet makeover. This version eliminates the fatty mayo and dairy, but isn’t missing the creaminess and flavor of the original. Your friends will never guess it is heart healthy and what you have been eating ...
    • Creamy Mustard & Herb Potato Salad Premium PD Recipe Creamy Mustard & Herb Potato Salad Premium PD RecipeThis is a summertime party favorite for all. It has the creamy texture of traditional potato salad without the fat and heavy calories. Perfect to serve to everyone; just don’t tell them it’s healthy. They will never suspect it, unless they know you made it. I have secretly snuck this dish onto ...
    • Creamy Potato and Kale Soup Free PD Recipe & Cooking Video Creamy Potato and Kale Soup Free PD Recipe & Cooking VideoThis soup is a winner with kids and adults alike. Creamy Potato and Kale Soup is satisfyingly rich, and will leave many wondering if it’s fattening. It’s a great way to slip in more greens without any complaints from picky eaters.
    • Creamy Ranch Dressing Free PD Recipe Creamy Ranch Dressing Free PD RecipeThis dairy free Creamy Ranch Dressing keeps getting creamier with every passing month of eating an oil free and nut free plant based diet. If you are initially coming off full fat dressings, this version may taste a bit flat, but after just two and a half weeks our fat receptors in our taste ...
    • Crispy Herb Fries Premium PD Recipe Crispy Herb Fries Premium PD RecipeThese fries look and taste like junk food. Don’t be fooled; they are loaded with more cholesterol-lowering fiber than a serving of oatmeal, are rich in potassium and vitamin C. They fight off free radicals with antioxidant-rich herbs. You can enjoy Protective Diet fries daily while you eat your way to a slimmer healthier you.
    • Crispy Kale Chips Free PD Recipe Crispy Kale Chips Free PD RecipeThis is a crunchy way to get those protective greens in your diet. Bake them oil free and easily eliminate hundreds of empty fat calories. Crunch Crunch…Munch Munch…
    • Cruciferous Casserole Premium PD Recipe Cruciferous Casserole Premium PD RecipeA perfectly balanced plant-based casserole complete with starch energy and the oxidative stress protection of the cruciferous family of vegetables. Old-fashioned warm and hearty one-pan baked meals have nostalgic family appeal. Protective Diet will assist you to create a quick-prep casserole that is sure to please. This recipe includes options to excite ...
    • Cruciferous Chop Premium PD Recipe Cruciferous Chop Premium PD RecipeStart chopping and in less than 30 minutes, you will have a week’s worth of raw powerful sulforaphane protection that naturally increases its protective value as the days pass. Designed to boost your immune system and promote your endothelium with ingredients that stay fresh and crisp with grab and go convenience. This recipe ...
    • Cuban Black Bean Soup Premium PD Recipe Cuban Black Bean Soup Premium PD RecipeThis is a perfect go-to, one-pot, grain included, quick-prep recipe that only takes 15 minutes to toss together. Morning set-it-and-forget-it recipes make Protective Diet dinners easy and delicious using a slow cooker, or set the time delay on your electric pressure cooker. Take full advantage of this life changing time saving pressure-cooking feature. ...
    • Cutlets Premium PD Recipe Cutlets Premium PD RecipeBaked or grilled for a sandwich, sliced as a salad topper, smothered and simmered in gravy, or tossed into a stir-fry, these Cutlets are a game-changer. Cutlets are part of the growing evolution of Protective Diet’s innovative ability to create plant-based comfort food favorites using low-fat oil-free whole food ingredients. Optimal health is easy ...
    • Cutlets & Gravy Premium PD Recipe Cutlets & Gravy Premium PD RecipeOn a Protective Diet we enjoy many side dishes, but sometimes I want to serve a family style dinner reminiscent of the past a meal with a meaty main dish, rich gravy, starchy sides and veggies. A good ol’ Sunday dinner that tastes and presents like a hearty holiday feast and offers protection for ...
    • Daily Dressing Premium PD Recipe Daily Dressing Premium PD RecipeThis dressing is a remake of my all-time favorite restaurant dressing. It was a sweet & tangy onion balsamic served up at Graziano’s, full of sugar, oil and eggs. If you grew up with me you know this dressing, maybe not quite as well as I did. I bought it in big ...
    • Daily Facial Polish Premium PD Recipe Daily Facial Polish Premium PD RecipeThe number one secret to glowing healthy skin is a Protective Diet rich with free radical fighting anti-aging protective fruit and veg. Just look at those youthful glowing PD after photos! The second secret provides an immediate visible and textural improvement with this all-natural quick and easy facial exfoliating treatment. Polish away dead and dull ...
    • Detoxifying Red Lentil Salad Free PD Recipe Detoxifying Red Lentil Salad Free PD RecipeI created this recipe for a friend who was always going to extremes with her diet. On the weekend she indulged in fine dining and wine pairings followed by dessert and after dinner drinks. By Monday her body screamed DETOX PLEASE. She would follow up her binge and bender with an extreme ...
    • Dill Dip Premium PD Recipe Dill Dip Premium PD RecipeI grew up dipping into this creamy 70s style dip. My Auntie Cindy made it for every holiday and served it in a hollowed-out round loaf of deliciously fresh rye bread. This dip was loved by all the kids before dinner and guaranteed to spoil our appetites. We just couldn’t stop from dipping one more ...
    • Dill Pickle Dip Premium PD Recipe Dill Pickle Dip Premium PD RecipeThis dip is traditionally a diet disaster served with potato chips or pretzels as a starter. I had to give this creamy dip a plant-based probiotic-populated makeover with Protective Diet. A dip this flavorful and protective can be the star of your main dish, served on Cheater Baked Potatoes, used as a mayo replacement on ...
    • Dill Rice Premium PD Recipe Dill Rice Premium PD RecipeThis Persian style rice is one of my favorite dishes alongside Protective Diet Falafel, Hummus, Fattoush Salad or Tabouli Salad. I enjoyed it regularly at Reza’s in Chicago. This was my favorite Persian restaurant before going oil-free and vegan. After talking with the owner and chef, I realized this herbal rice was ...
    • Drop and Bake Biscuits Premium PD Recipe Drop and Bake Biscuits Premium PD RecipeGrowing up, my mother made Bisquick mix biscuits. I can remember how quick and easy they were to mix, drop and bake. We enjoyed them with her homemade soup or dipped in pot roast gravy. This whole grain Protective Diet version has quick mix and bake directions. Fresh hot Drop and ...
    • Edamame Free PD Recipe Edamame Free PD RecipeI was first introduced to these little warm fuzzy pods in a Japanese restaurant. I fell in love with the ritual of the hot finger towel to wash up with before I began the ritual of enjoying these tender little green beans. Serve them up at your next party in place of salty ...
    • Egg Foo Young Premium PD Recipe Egg Foo Young Premium PD RecipeEgg Foo Young is an American dish resembling an omelet, packed with Asian veggies and swimming in flavorful dark brown gravy, with culinary roots from Shanghai and a Cantonese name. One of my favorite childhood memories was when my mother would take an occasional night off from cooking and Dad would pick up Chinese takeout. ...
    • Egg-less Omelet Premium PD Recipe Egg-less Omelet Premium PD RecipeThis cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef. This easy-prep, set-it-and-forget-it cooking technique guarantees a perfectly cooked fluffy eggless omelet, allowing you time to focus on delicious fillings. Move over, tofu scramble! Protective Diet’s vegan omelet looks and tastes exactly like the ...
    • Eggnog Nice Cream Premium PD Recipe Eggnog Nice Cream Premium PD RecipeCreamy probiotic plant-based protection is spinning around in my ice cream maker. Guiltless sugar-free egg-less nog will complete your fat-free Protective Diet feast with festive flare. I’ll never forget how excited I was to see the annual return of eggnog ice cream in my grocer’s freezer. I would stock up due to the limited supply, ...
    • Eggplant Parm-a-non Free PD Recipe Eggplant Parm-a-non Free PD RecipeThis flavorful version with crispy baked breading is so simple to prepare. The texture and taste is surprisingly better than traditional eggplant parm, without the empty calories of fat and oil. You’ll never go back to frying eggplant after making this recipe and experiencing the delicious flavors and ease of preparation.
    • Enchilada Soup Premium PD Recipe Enchilada Soup Premium PD RecipeThis rich and hearty soup is filled with traditional Mexican enchilada ingredients. It has the simplicity and ease of a soup with the big flavors of dried toasted chilies. If you haven’t worked with dried chilies, I’m excited for you to experience the flavors they add to this soup.
    • Epic Egg-less Salad Premium PD Recipe Epic Egg-less Salad Premium PD RecipeFat-free whole food plant-based deli style egg salad has us looking forward to easy-pack cold sandwiches. We are feeling healthier than most, but we are blending right in with the look and smell of this classic deli sandwich at the lunch table.
    • Plant-Based Étouffée Premium PD Recipe Plant-Based Étouffée Premium PD RecipeWe’ve made this dish butter-free and plant-based to bring the fantastic rich flavors of the south to Protective Diet Students across the globe. We are celebrating this popular dish that is traditionally enjoyed in the southern half of Louisiana as well as coastal Mississippi. Depending on where it is made, it can be ...
    • Everything Bagels Premium PD Recipe Everything Bagels Premium PD RecipeProtective Diet Bagels are delicious hot and fresh or frozen and toasted. This recipe and technique video will have you easily making a double batch of fresh bagels on Sunday morning and restocking your freezer for quick toast and run breakfasts. Layer with Ultimate Plant-Based Mayo, Better Than Bacon, Lettuce and Tomato for ...
    • Exfoliating Pedicure Treatment Premium PD Recipe Exfoliating Pedicure Treatment Premium PD RecipeMake an appointment with yourself and enjoy some well-deserved personal care time from the comfort of your bathroom spa. This cleansing all-natural foot soak will magically lift calluses and dry skin away from your feet, softening for easy removal. Arm yourself with the best pro tools and directions to treat yourself to a more exfoliating ...
    • Fajitas Premium PD Recipe Fajitas Premium PD RecipeThese are a remake of my favorite Tex-Mex restaurant’s Steak Fajitas. I enjoyed them topped with both sour cream and guacamole. Protective Diet has made it possible for me enjoy this familiar favorite, complete with the creamy toppings, without the risk of heart disease or tight pants.
    • Falafel Premium PD Recipe Falafel Premium PD RecipeIf you’ve experienced the awesomeness of falafel, you must be excited to get your hands on this oil-free recipe and start planning your Middle Eastern feast. If you haven’t had the pleasure of enjoying one yet, I would like to describe what they are. They are basically the hushpuppy of the Middle East. ...
    • Fall Flatbread Pizza Premium PD Recipe Fall Flatbread Pizza Premium PD RecipeThis is Protective Diet’s top-rated oil-free whole grain crust, similar to classic hand tossed pizza but even better. It is also the easiest and fastest to make, bake or grill. Celebrating autumn, we topped it with the season’s sweet and savory best. Figs, apples or fall’s red grape harvest gives us a burst of sweetness, ...
    • Farro and Kale Soup Premium PD Recipe Farro and Kale Soup Premium PD RecipeThis classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white beans with greens was just waiting for a Protective Diet makeover. I removed all the negative ingredients and doubled up on the good, creating an unforgettable one-pot meal beautiful enough to serve to guests. Farro and Kale Soup ...
    • Fat Free Fredo Pasta Sauce Free PD Recipe & Cooking Video Fat Free Fredo Pasta Sauce Free PD Recipe & Cooking VideoThis rich, garlicky cream sauce has got it going on! It has been reviewed as restaurant quality. The best part is it’s simple to prepare and ready in less time than it takes to boil water for pasta. This is a perfect dish for your next fancy dinner party or served ...
    • Fattoush Salad Premium PD Recipe Fattoush Salad Premium PD RecipeIt’s the delicious dressing that makes or breaks this traditional Middle Eastern bread salad. It must be flavorful, heavily dressed, and tossed to slightly soften the toasted pita bread, and combined with garden fresh crisp romaine, cucumbers, onions, and tomatoes. I was first introduced to sumac, the star spice in Fattoush Salad ...
    • Faux Bacon Bits Premium PD Recipe Faux Bacon Bits Premium PD RecipeDress up a simple baked potato or top a bowl of PD Split Pea Soup with this delicious and nutritious bacon bit replacement. Try a chopped salad tossed with PD Creamy Ranch Dressing and add crunchy bits of “bacon”. Life is good; we’re achieving all of our health goals and enjoying the flavors of bacon ...
    • Faux BLT Free PD Recipe Faux BLT Free PD RecipeI gave my favorite summertime sandwich a major makeover. It has the smoky salty flavor of bacon, the creaminess of the mayo, and the freshness of a garden tomato.
    • Favorite Fries Premium PD Recipe Favorite Fries Premium PD RecipeSkip the air fryer for a big party tray of perfectly cooked hand-cut skinny, crinkle cut or steak fries. This cooking technique delivers healthy golden fries that are moist and tender on the inside. Hand-cut oil-free fries are the perfect low-cal high-energy vessel for any of the Protective Diet sauces, dips, salsas, gravies or chili ...
    • Fermented BBQ Sauce Premium PD Recipe Fermented BBQ Sauce Premium PD RecipeFermentation adds a gourmet finger licking good flavor to this tangy, sweet and spicy probiotic-populated, sugar-free BBQ sauce. My sure-thing brine seal technique eliminates the need for airlock fermentation accessories. This unique fast ferment technique produces a perfect squeezable texture that will stay fresh for months in your refrigerator door with all natural lacto fermentation. ...
    • Fermented Ketchup Premium PD Recipe Fermented Ketchup Premium PD RecipeJust a four-day ferment to the best tasting tangy, probiotic-populated, sugar-free ketchup! Only three ingredients, a jar and my sure-thing brine seal technique that eliminates the need for airlock fermentation accessories. This technique produces a perfect squeezable texture that will stay fresh for months in your refrigerator door with all natural lacto fermentation. The tang ...
    • Fermented Pizza Sauce Premium PD Recipe Fermented Pizza Sauce Premium PD RecipeFermentation multiplies the protective lycopene content in tomatoes and improves nutrition bioavailability. Probiotic-populated pizza sauce has a remarkable aroma and flavor, making healthy Protective Diet foodies cheer at pizza parties all around the world. This unique fast ferment technique produces a perfect sauce that will stay fresh and handy up to six months in your ...
    • Fermented Salsa Premium PD Recipe Fermented Salsa  Premium PD RecipeTake your salsa and fermentation shelf to the next level with this healthy foodie recipe. Intensify flavor and increase the bioavailability of protective lycopene with fermentation. Fermented tomatoes preserved with naturally present lactobacillus produce tangy lactic acid, offering a gourmet flavor you won’t find in classically prepared salsa. My sure-thing quick-prep salsa fermentation technique and ...
    • Fiesta Layer Dip Premium PD Recipe Fiesta Layer Dip Premium PD RecipeThis warm or room temperature flavorful dip is quick to whip up for unexpected guests, hungry teens, or enjoy it yourself for a quick and easy dinner along with some fresh Baked Tortilla Chips. It may appear to be party food, but feel free to enjoy this dish regularly while you heal your body ...
    • Filet-No-Fish Premium PD Recipe Filet-No-Fish Premium PD RecipeSlip this crispy coated, tender filet into a soft PD Burger Bun layered with PD Creamy Tartar Sauce. This is a home-run sandwich with delicious familiar flavors and awesome eye appeal. There’s no guilt in this un-fried fish-less patty filled with whole plant nutrients and gluten-free whole grains. Enjoy knowing you are ...
    • Fire Roasted Corn Premium PD Recipe Fire Roasted Corn Premium PD RecipeThis corn will add sweet roasted flavor to salad, soup, layered on Mexican Pizza, Beef-less tacos or Loaded Nachos. Do not be intimidated by this recipe. With my fast and easy roasting technique you will easily master Fire Roasted Corn like a pro. It is one of the easiest and most flavorful ...
    • Fire Sticks Premium PD Recipe Fire Sticks Premium PD RecipeWhen you think hot & spicy, does your mouth water or do your eyes weep with tears? If you can’t make it through another bland, boring, spiceless lunch, give these spicy carrot sticks a try. They are fun and easy to make and create lots of excitement in your mouth. These crunchy ...
    • Firm Notzzarella Cheeze Premium PD Recipe Firm Notzzarella Cheeze Premium PD RecipeProtective Diet has created an oil and nut- free, nondairy shred-able and slice-able cheeze. Firm Notzzarella is perfect for pizza, adding to pasta dishes, topping lasagna, layering into quesadillas, or completing a “tuna” melt. This recipe is a major game changer for all who are practicing an oil and nut-free plant-based Protective Diet.
    • Fish-Less Sticks Premium PD Recipe Fish-Less Sticks Premium PD RecipeThis is a quick prep comfort food favorite for both kids and adults alike. Crispy Protective Diet Fish-Less Sticks dipped in creamy dairy-free health promoting PD Tartar Sauce will have everyone cheering for more. I recommend doubling the batch, as you can never have enough for your little dippers. These are a ...
    • Flatbread Pizza Premium PD Recipe Flatbread Pizza Premium PD RecipeTop rated oil-free whole grain crust similar to classic hand tossed pizza, but even better. It is also the easiest and fastest to make, bake or grill. Zero rise time using this PD yeast-free no-fuss dough. With this recipe, you’ll have pizza ready to enjoy faster than it would take your family to ...
    • Flatbread Sub Sandwich Premium PD Recipe Flatbread Sub Sandwich Premium PD RecipeA plant-based guide sharing the art of assembling an unforgettable submarine sandwich with outstanding food quality, complete with options to keep it simple or layer it Dagwood Style. After one bite, your friends and family will be placing their next day lunch orders.
    • Flower Water Premium PD Recipe Flower Water Premium PD RecipeThis gorgeous, ruby red, zero-calorie beverage tops the charts with antioxidant power leaving green tea in the dust. Hydrating and freshly tart, this elixir will protect your immune system with the unmatched, powerful defense of flower power. This is the signature beverage on a Protective Diet and is what everyone is sipping on. ...
    • Focaccia Muffins Premium PD Recipe Focaccia Muffins Premium PD RecipeMake simple soup or salad night into a satisfying meal with this yeast-free protective fall garden harvest Focaccia recipe. Savory Italian bread decorated with flavor boosting ingredients (pronounced “fo-KA-cha”) is traditionally moist with a crisp bottom, coated with immune suppressive oil. Protective Diet’s oil-free golden crisp bottom recipe eliminates the oily slam to our system. ...
    • Freezer Fries Premium PD Recipe Freezer Fries Premium PD RecipeBaked fries are great, but they are missing the convenience and texture of the pre-cut take & bake fries from my grocer’s freezer. As a longtime vegan, I miss standing in the freezer aisle trying to decide between crinkle cut or steak fries. I finally figured out the secret for perfect freezer fries ...
    • French Dressing Premium PD Recipe French Dressing Premium PD RecipeSweet and tangy just like the original, but this one is free of sugar and oil that will cause you major setbacks in your health goals. Leave it to Protective Diet to create a replacement for the salad dressing kids favor most. Let them pour it on heavy, as it’s loaded with antioxidants, ...
    • French Onion Dip Premium PD Recipe French Onion Dip Premium PD RecipeThis tastes just like the creamy tub of onion dip I grew up enjoying in the 80’s, but without all the cholesterol, saturated fat and additives. This healthy version will leave you with the same onion breath and taste you remember. We’ve come a long way since then, this dip will have you ...
    • Oven Baked French Toast Premium PD Recipe Oven Baked French Toast Premium PD RecipePlant-based, egg-free, sugar-free and oil-free French Toast couldn’t be easier to make or more nostalgic with flavor and soft texture. With this Protective Diet quick-bake recipe, you will be serving brunch and sitting down to enjoy within minutes. No standing over a skillet in your Workplace For Wellness while everyone else relaxes on Sunday. You’ll ...
    • Fresco Pizza Sauce Premium PD Recipe Fresco Pizza Sauce Premium PD RecipeFresh, light, and simply delicious best describes this classic Italian pizza sauce made up of three Protective Diet Pantry staples. Mix up a batch and keep half in your fridge to top Quick Bake Party Pizza and freeze the other half in a silicone muffin pan or ice cube try and defrost as needed ...
    • Fresco Sauce Free PD Recipe and Cooking Video Fresco Sauce Free PD Recipe and Cooking VideoUnprocessed meets Protective Diet – Chef AJ and Julie Marie joined together in the Protective Diet Test Kitchen to create a nutrient-dense sauce that will brighten up a Green Burrito, freshly dress a leafy green salad, or give a simple rice bowl some zing. The clean flavors have an exciting finish with the optional addition ...
    • Fresh Tomato Salsa Free PD Recipe Fresh Tomato Salsa Free PD RecipeFresh Tomato Salsa is a quick prep recipe using canned or boxed tomatoes. It’s perfect for the winter months when fresh tomatoes aren’t at their peak and fresh salsa is calling you. Four fresh ingredients, with just five minutes to prepare, and you will have salsa that blows away the overpriced shelved jarred versions.
    • Freshca Premium PD Recipe Freshca Premium PD RecipeGrapefruit soda pop started out south of the border and was packaged as Fresca, Goya Refresco, and Jarritos Toronja. Also known as ting in Jamaica and Squirt, 50/50 Soda or diet Freska in the US. Some brands were sweeter than others but always refreshing and crisp in flavor. This sugar-free recipe is designed ...
    • Frittata Premium PD Recipe Frittata Premium PD RecipeOur plant-based veggie-filled pressure cooked Frittata will protect humans, animals and our planet while making you feel like a gourmet chef. This easy-prep, set-it-and-forget-it cooking technique guarantees perfectly cooked veggies encased in a fluffy Egg-less Omelet. Move over, tofu scramble! Protective Diet’s vegan Frittata looks and tastes exactly like the real deal to please egg ...
    • Frosty Free PD Recipe Frosty Free PD RecipeThis chocolaty frozen whipped treat tastes like guilt in a glass, but in reality it’s a healthy dream come true. Start freezing your bananas today and enjoy a Frosty tomorrow.
    • Frozen Yogurt Premium PD Recipe Frozen Yogurt Premium PD RecipeThis fruity and fluffy frozen yogurt is a summertime dream come true. Weighing in at less than 100 calories per serving, this frozen yogurt will cool you off with its refreshing tart flavor and light airy texture. Frozen yogurt is sure to become a favorite way to enjoy your next batch of homemade ...
    • Fruit Crumble Premium PD Recipe Fruit Crumble Premium PD RecipePerfect for a fall or winter one-dish, quick-prep, gluten-free protective fruit-filled fresh baked breakfast, tea time treat or holiday dessert. Take the chill off the kitchen and fill the house with an aromatic wake-up call your house guests and family will never forget. Fruit Crumble is a hit either served chilled or hot ...
    • Fruit Jars Free PD Recipe Fruit Jars Free PD RecipeThese prepared and ready to carry sweet treats are great for breakfasts on the run, lunch boxes, road trips and afternoon snacks. They stay fresh for several days, which will have you prepping once and stocked up with fresh and ready to go snacks for a few days. It’s so nice to wake up in ...
    • Fudge Premium PD Recipe Fudge Premium PD RecipeCreamy smooth or loaded with magic fat-free NUTZ! We are celebrating guilt-free silky smooth organic plant-based PD Fudge. Oh my, how I wish I had this quick-prep, sugar-free, low-cal fix of chocolaty decadence to carry me happily over the hump of the Protective Diet 30-Day Detox. The texture is creamy and each ...
    • Funeral Potatoes Premium PD Recipe Funeral Potatoes Premium PD RecipeCheezy potato comfort food casserole is also known as Party Potatoes, popular in both Mormon and Southern communities. The popular dish received its appropriate name because it is commonly served during after-funeral dinners. It is served at most social gatherings and potlucks in Latter-day Saints communities. With a Protective Diet makeover, I ...
    • Garden Gazpacho Free PD Recipe Garden Gazpacho Free PD RecipeThis classic fresh cold tomato soup with an oil-free makeover is perfection served for lunch on a hot summer day. It is bursting with garden fresh flavor and loaded with nutrient density.
    • Garden Party Pasta Salad Free PD Recipe Garden Party Pasta Salad Free PD RecipeThis salad is a bright delight of color and freshness. Always a hit at the party and always enough to go around. Your friends will want the recipe and you will amaze them with its simplicity. They will all be surprised to learn that you saved them hundreds of fat calories with ...
    • Garlic and Herb Balsamic Vinaigrette Free PD Recipe & Cooking Video Garlic and Herb Balsamic Vinaigrette Free PD Recipe & Cooking VideoThis flavorful salad dressing has the body of oil-based vinaigrette due to the addition of chia seeds. It coats the veggies and doesn’t roll off like most oil-free dressings. This makes an excellent dressing for a green leafy salad or a pasta salad.
    • Creamy Garlic Dressing and Dip Premium PD Recipe Creamy Garlic Dressing and Dip Premium PD RecipeThis is my new all time favorite dressing. I am fortunate my husband loves it too. I found through experimentation and testing that if you both eat garlic you will cancel out each other’s dragon breath. This works out well, because we are both topping everything with it. I have increased ...
    • Garlic Greens Free PD Recipe Garlic Greens Free PD RecipeHere’s a recipe that is sure to have you enjoying more kale and leafy greens in your diet. Total simplicity and clean flavors make this a dish you can incorporate on the side or as a main course served with brown rice. Top it off with one of Protective Diet’s signature hot sauces ...
    • Garlic Lovers Bread Sticks Premium PD Recipe Garlic Lovers Bread Sticks Premium PD RecipeEnjoy soup, salad and fresh baked bread sticks Protective Diet Style. Perfectly soft whole grain garlic bread sticks that are easy to make and dip in PD Pizza Sauce, accompany PD Minestrone Soup or to enjoy with a big salad tossed with PD Zesty Italian Dressing. I’ve created a simple way to keep bread sticks ...
    • Garlic Toast Premium PD Recipe Garlic Toast Premium PD RecipeProtective Diet Garlic Toast is quick and easy, savory and satisfying served alongside any of the Protective Diet pasta dishes, soups or salads. This recipe makes two slices, perfect for one to two diners, or multiply the batch and serve the entire family this crispy toast that complements any meal.
    • Garlic Dill Pickles Free PD Recipe Garlic Dill Pickles Free PD RecipeAre you a pickle lover? Protective Diet’s refrigerator pickles are low in sodium and free of MSG. I eliminated the typical sugar and corn syrup to provide you with a low calorie crunchy snack. These are quick to prep and made without any heat. Serve them at your next BBQ or pack ...
    • German Potato Salad Premium PD Recipe German Potato Salad Premium PD RecipeThis warm potato salad was a specialty of my mother’s. It may have been the bacon rich recipe that started the onset of our heart disease. Now we are both celebrating our health, clear of blockages and our artery walls are smooth thanks to the daily practice of a Protective Diet. I ...
    • Hot or Mild Giardiniera Premium PD Recipe Hot or Mild Giardiniera Premium PD RecipeD’Amato’s Bakery and Deli at Grand & May on the near west side of Chicago made the best Italian subs topped with hot or mild giardiniera. It was a challenge to get one of these special sandwiches. The line ran out the door, cash only, no parking and with only a 30-minute ...
    • Ginger Snaps Premium PD Recipe Ginger Snaps Premium PD RecipeCompletely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy! It took many years in the Protective Diet Test Kitchen to perfect these simple quick-prep easy-bake kid-friendly fat-free guiltless golden cookies. I’m still trying to get my mind around the fact that these ...
    • Glazed Cinnamon Rolls Premium PD Recipe Glazed Cinnamon Rolls Premium PD RecipeSugar-free and hard to believe soft and sticky cinnamon rolls are good for us. Your family might think they are asleep and still dreaming when they receive a cinnamon wake-up call and see you taking a dozen swirled buns out of the oven. This recipe includes prep ahead directions to make weekend mornings a pleasure ...
    • Gluten Free Apple Oat Breakfast Muffins Free PD Recipe Gluten Free Apple Oat Breakfast Muffins Free PD RecipeThese breakfast muffins are gluten free and a delicious alternative way to easily eat your oats. They freeze and defrost beautifully, making them a perfect bake ahead grab and go breakfast option. Eliminating sugar, eggs and oil out of your diet will result in outstanding physical side effects. Get started today for ...
    • Golden Goddess Premium PD Recipe Golden Goddess Premium PD RecipeThe years of restricting delicious full-bodied salad dressings to lose weight are over. I am now pouring on Protective Diet’s flavorful oil-free vinaigrettes with gusto to add antioxidant and phytochemical disease protection with every spoonfull. Golden Goddess has the texture and tang of an oil based vinaigrette without any of the inflammatory saturated fat ...
    • Gomashio Premium PD Recipe Gomashio Premium PD RecipeWe are making and shaking this Japanese seasoning on just about everything. Simple steamed veggies become exciting. Add an additional layer of flavor to a Protective Diet Sushi Roll Bowl or a plate of Broccoli In Garlic Sauce. This low-sodium condiment is traditionally used in Japan to dress up a common ...
    • Good ol’ Minestrone Soup Premium PD Recipe Good ol' Minestrone Soup Premium PD RecipeMinestrone in Italian means a big soup. A big pot of soup is perfect for stocking up your fridge and freezer with ready to go meals. It’s a great way to get kids to eat veggies. Start with the base of the soup as your guide, and then use the suggested veggies or whatever you ...
    • Granola Bars Premium PD Recipe Granola Bars Premium PD RecipeProtective Diet granola bars are a low-cal, nutrient-dense, nut-free, sugar-free and fat-free snack or breakfast on-the-go. These are the perfect alternative to eliminate expensive, additive-filled, packaged protein bars out of your routine. Bake and freeze these whole grain bars of energy for when you need some quick fuel or the kids need a ...
    • Gravy Fries Premium PD Recipe Gravy Fries Premium PD RecipeFrench fries are diet sabotage but, top them with gravy and it’s a heart attack in a basket. Feel great enjoying these healthy, but indulgent tasting fat free high fiber gravy fries. Protective Diet fries will assist you to easily reach and maintain your ideal body weight.
    • Greek Cutlets Premium PD Recipe Greek Cutlets Premium PD RecipeBaked or grilled for a sandwich, layered with Ultimate Plant-Based Mayo or sliced as a salad topper, these Cutlets are a game-changer. Cutlets are part of the growing evolution of Protective Diet’s innovative ability to create plant-based familiar favorites using low-fat oil-free whole food ingredients. Optimal health is easy to achieve and maintain when ...
    • Greek Nachos Premium PD Recipe Greek Nachos Premium PD RecipeIf you thought Protective Diet Gyros were the bomb, think again! This recipe has all the flavor of gyros without the marinade time. We layered fresh plant-based finger-licking Greek deliciousness on a big party platter to make this a health improving meal your family will never forget. If you prefer a gluten-free ...
    • Greek Salad Free PD Recipe Greek Salad Free PD RecipeThis fresh salad is even better than my memories of the full fat original. It is complete with easy to make faux feta cheeze. Stuff this into a Protective Diet Soft Pocket Bead and turn this simple salad into a lunchtime favorite.
    • Greek Soy Yogurt Premium PD Recipe Greek Soy Yogurt Premium PD RecipeThis simple recipe transforms PD Plant Based Yogurt into a rich and creamy Greek-style yogurt that’s so thick it’s spreadable. The hardest part is deciding whether to use it to top a taco, as a dip for strawberries, spread on a sandwich, or just enjoyed plain with a spoon.
    • Green Bean Casserole Premium PD Recipe Green Bean Casserole Premium PD RecipeComplete your holiday plant based feast with this traditional dish. I gave the old fashioned version a healthy make over, but no one will suspect it. Don’t tell them it’s healthy until they ask for a second helping.
    • Green Burritos Premium PD Recipe Green Burritos Premium PD RecipeThis recipe will put fresh collards at the top of your weekly grocery list. A quick dip in hot water makes these protective greens mild, tender and easy to wrap.
    • Grilled Cheeze Sandwich Premium PD Recipe Grilled Cheeze Sandwich Premium PD RecipeCrispy and melted, perfectly prepared in under five minutes for you and your healthy PD kids. Keep this classic plain and simple, or layer it gourmet with a thick cut tomato slice, thinly sliced sweet onions and fresh herbs. This is a perfect go-to quick-prep meal when hunger strikes and our kitchen time ...
    • Grilled Mini Party Pizzas Premium PD Recipe Grilled Mini Party Pizzas Premium PD RecipeGrilled pizza is one of my favorite meals. These mini pizzas are simple and easy to assemble in minutes with my no-roll technique featured in the video. If you don’t have a grill, see the Protective Diet Quick Bake Mini Party Pizza recipe. This yeast-free and gluten optional crust makes homemade pizza ...
    • Grilled Steak Fries Premium PD Recipe Grilled Steak Fries Premium PD RecipeI’ve had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances in gourmet high-end kitchens. After spending time playing with steam ovens, I’d dream of how wonderful it would be to have one. Then I realized I already do, and so do the ...
    • Grilled Veggie Marinade Premium PD Recipe Grilled Veggie Marinade Premium PD RecipeThe simplicity of grilled veggies is wonderful, but you must have an outstanding marinade that boosts their flavor, keeps them hydrated, creates beautiful grill marks, and that contains only oil-free whole food ingredients. I have just the perfect blend to keep those garden veggies slimming you down and strengthening your immune system ...
    • Grits & Greens Premium PD Recipe Grits & Greens Premium PD RecipeHere’s a perfectly delicious way to incorporate protective greens into an energy packed breakfast. This warm bowl filled with satisfying Southern comfort tops my list of go-to meals any time of the day. Spicy or mild, this down home dish will have you jumping out of bed on a cold morning ready ...
    • Ground Crumbles Premium PD Recipe Ground Crumbles Premium PD RecipeThis is the perfect whole food plant-based replacement for ground beef or processed vegan crumbles. Seasoned like a burger to add texture and meatiness to any dish or recipe, this version is additive-free, oil-free and half the cost of beef or mock meat crumbles. Enjoy the savings and enjoy this health-promoting version of ...
    • Guac-Faux-Mole Free PD Recipe Guac-Faux-Mole Free PD RecipeAvocados are being falsely marketed as magical health food to reduce stubborn belly fat and promoted to raise your healthy cholesterol. Why not reduce all of your excess body fat and bring your bad cholesterol down? The most effective way to achieve both is to eliminate all excess fat out of the diet. ...
    • Guiltless Baked Mac and Cheese Free PD Recipe & Cooking Video Guiltless Baked Mac and Cheese Free PD Recipe & Cooking VideoKids love this hot and creamy comfort food favorite. Adults can enjoy Guiltless Baked Mac n Cheeze, knowing it is free of all the fat found in the original. The simple breaded topping lends this casserole-style dish a perfect down home finish. This recipe will become a regular weeknight request as you ...
    • Guiltless Chocolate Banana Ice Cream Free PD Recipe Guiltless Chocolate Banana Ice Cream Free PD RecipeThis creamy frozen treat is all of the yum and none of the guilt, while providing nutrients to benefit your health.
    • Gyro Crumbles Premium PD Recipe Gyro Crumbles Premium PD RecipePlant-based Gyro Crumbles add bold flavor and hearty texture to Protective Diet’s Greek Nachos. Include these tender nuggets anywhere you’d like to add bold Greek Flavors. Perfect addition to PD Cruciferous Casserole, Baked Mac n’ Cheese or top your Quick-Bake Mini Party Pizzas.
    • Gyro Salad Premium PD Recipe Gyro Salad Premium PD RecipeThe Protective Diet Gyro Sandwich is one of our top-rated recipes. The Gyro Salad offers the same authentic Greek flavors with a quick-prep recipe. Easier to eat than a saucy Gyro Sandwich and perfect for a packed picnic or lunch. If you aren’t a big fan of raw salads, give this hearty, ...
    • Gyro Sandwich Premium PD Recipe Gyro Sandwich Premium PD RecipeI recreated this comfort food favorite for my mother and I and made it unbelievably healthy. I can remember having the Gyro splitting debate on the way to Greek place called The Works. My mom would always say “Do you want to split one?” We seldom did; half was never enough…and the ...
    • Hand-Pressed Corn Tortillas Premium PD Recipe Hand-Pressed Corn Tortillas Premium PD RecipeHomemade tortillas are slightly thicker than machine pressed and resemble gorditas. These round corn cakes are delicious served open faced topped with spicy Salsa Molcajete, creamy Unfried Black Beans, sweet Mango Salsa or any of the Protective Diet toppings and salads. Grill them as a starter at your next outdoor fiesta or cook ...
    • Hand Tossed Pizza Premium PD Recipe Hand Tossed Pizza Premium PD RecipeThis homemade plant-based pizza won’t leave your kitchen covered in flour or your pants tight. This crust is puffy, and simple to roll out and bake up. Top your pizza pie with veggies you have on-hand or use the suggested toppings in the recipe. Don’t be intimidated by pizza dough; I’ve created this ...
    • Hash Browns a la Florentine Premium PD Recipe Hash Browns a la Florentine Premium PD RecipeThis high energy breakfast will provide all the nutrients necessary to get you going. Potatoes are higher in fiber than oatmeal and when paired with spinach they blow away the antioxidants of any breakfast cereal. This recipe dishes up fried breakfast potato appeal without the use of oil.
    • Hasselback Potatoes Premium PD Recipe Hasselback Potatoes Premium PD RecipeThese baked potatoes originated in Sweden created by chefs at the Hasselbacken restaurant. When serving them to kids you can have fun calling them Accordion Potatoes or Pill Bug Potatoes. The slices in the potato make it perfect for topping with PD Butter Sauce. These potatoes are so popular you can purchase ...
    • Healthy Hottie Sauce Free PD Recipe Healthy Hottie Sauce Free PD RecipeAre you hooked on garlic chili sauce? This recipe is a copycat of the red hot garlic-laced Asian sauce. Unlike the original, it’s free of sugar, oil, salt and food additives. This healthy version is loaded with the powerful heat of chile de arbol pods and flavor of garlic.
    • Holiday Cheeze Ball Premium PD Recipe Holiday Cheeze Ball Premium PD RecipeServe this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned Flatbread wedges, pleasing everyone no matter their level of dietary consciousness. On a Protective Diet, we are celebrating the holidays with a jump start on a healthy new year.
    • Holiday Loaf Premium PD Recipe Holiday Loaf Premium PD RecipeAt last we have a hearty main dish to serve up next to all of our favorite Protective Diet versions of traditional sides. Holiday dinners are now complete with a sliceable, savory loaf made of whole, plant-based ingredients. Ladle on the Mushroom Gravy, pass the mashed potatoes and enjoy your Holiday Loaf surrounded ...
    • Holiday Nog Premium PD Recipe Holiday Nog Premium PD RecipeCreamy plant-based and sugar-free winter-spiced healthy Holiday Nog is refreshing and indulgent-tasting, making the holiday season exciting and protective on a Protective Diet. Serve it in a chilled punch bowl at your holiday party, sip it straight out of the jar or top off a cup of black tea.
    • Home Fries Premium PD Recipe Home Fries Premium PD RecipeThese simply delicious potato disks are a great way to increase your plant fiber intake. You will save big bucks and hundreds of empty fat calories using fresh potatoes in place of packaged frozen fries. Skip the chicken nuggets and serve your kids Home Fries for dinner. Loaded with a perfect balance ...
    • Homemade Lasagna Premium PD Recipe Homemade Lasagna Premium PD RecipeMy guess is that you never expected to be enjoying lasagna and achieving all your health goals while slimming down. You definitely never thought you’d be cutting costs by making your own fresh pasta. It sounds like a project, but trust me it isn’t. I think Italian women just play it up ...
    • Homemade Pita Chips Free PD Recipe Homemade Pita Chips Free PD RecipeThese chips reduced my body fat. When I was carrying around my excess fat baggage, I was also known to carry around a bag of Stacy’s Pita Chips. I was hooked on those pita chips until I started baking up my own healthy crispy chips. I managed to cut hundreds of empty fat ...
    • Hoppin’ John Premium PD Recipe Hoppin' John Premium PD RecipeThis classic dish from the Carolinas is enjoyed year round, but traditionally served and celebrated throughout the South on New Year’s Day as part of a feast to grant everyone a prosperous New Year. Prosperity is symbolized across this classic Southern plate with black-eyed peas to represent coins, collard greens to symbolize American currency, ...
    • Hot Cup of Cacao Premium PD Recipe Hot Cup of Cacao Premium PD RecipeProtective Diet created a hot chocolaty winter treat to satisfy your chocolate fix, keep you on plan and reaching your goals. This rich, sweet and hot cup of warming childhood memories or Aspen ski trip fantasies will get you through the bitter winter.
    • Hot Diggity Dogs Premium PD Recipe Hot Diggity Dogs Premium PD RecipeI never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real deal and is packed with high fiber plant-based nutrition. Protective Diet has eliminated all the fat, additives, chemicals and colorings found in both traditional beef and veggie hot dogs. Load up your grill ...
    • Hotdog Buns Premium PD Recipe Hotdog Buns Premium PD RecipeThese additive and oil free soft hot dog buns have the texture of store-bought buns with the nutrition of whole grains, and come complete with a technique video to guide you through easy assembly. Enjoy them with Protective Diet Hot Diggity Dogs or fill them with one of the many sandwich suggestions.
    • Hot & Spicy Get Well Soon Soup Free PD Recipe Hot & Spicy Get Well Soon Soup Free PD RecipeThis Asian style soup is just what you need when you are feeling weak or just in need of a boost. It’s loaded with antioxidants and enough garlic to keep the vampires at bay. The spicy flavors will open your sinuses and make you sweat out the sickies. It’s a quick prep ...
    • House Dressing Free PD Recipe House Dressing Free PD RecipeThis bright and tangy citrus salad dressing is a house favorite. The fiber of blended oranges replaces the full-bodied texture of oils.
    • House Mayo Free PD Recipe House Mayo Free PD RecipeReplace the fatty oil-filled mayo you’ve been using with this creamy guilt free nutrient dense version. Layer it on a Faux BLT, mix it into Faux Tuna Salad or spoon it on a Protective Diet veggie burger. This easy blend mayo recipe will make your sandwiches complete on a Protective Diet.
    • Hummus Free PD Recipe Hummus Free PD RecipeThis oil-free and tahini-free recipe will assist you in your weight loss progress. It’s high in fiber and nutrient dense with creamy satisfaction. Enjoy it as a spread on fresh corn tortillas, scoop it up with Homemade Pita Chips, or serve as a nutritious dip for your veggies. This recipe is complete ...
    • Hushpuppies Premium PD Recipe Hushpuppies Premium PD RecipeThese oil-free Hushpuppies taste and look totally deep fried! My brother and I have fond memories enjoying them as kids. Only two pups were served to us with a batter fried fish dinner. They were the best part of the whole meal and we wished we could have more. Now we can have a whole ...
    • I have never felt better! I have never felt better!When I came to Protective Diet three years ago I wasn’t very far from being 400 pounds at 379 lbs. I was wearing a 5X top and a 4X pant. I was taking two different meds for diabetes, I had high blood pressure, high cholesterol, GERD, uncontrolled asthma, allergies, and thyroid issues. I had been ...
    • Ice Pops Premium PD Recipe Ice Pops Premium PD RecipeWhen your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective Diet sugar-free and dairy-free sweet, fruit-filled treats. Use refillable popsicle molds or make mini ice pops with disposable molds to serve at your next summer party. Kids and adults adore these cold and ...
    • Indian Spice Rice Premium PD Recipe Indian Spice Rice Premium PD RecipeExpand your palate with the addition of powerfully protective, antioxidant rich aromatic spices in their beautiful whole form. Most spices used ground in North American desserts are used in their whole pod or seed form in savory exotic dishes from India to Vietnam. Indian Spice Rice incorporates the essence of whole cloves, cardamom ...
    • Mango Island Salad Dressing Free PD Recipe Mango Island Salad Dressing Free PD RecipeDress your salad with the bright tropical sweet and spicy flavors of mango, lime and chiles.
    • Italian Anisete Biscotti Premium PD Recipe Italian Anisete Biscotti Premium PD RecipeI grew up eating these Italian sweet biscuit style cookies with my father. They were one of his favorites, so of course they became one of mine. I gave these old-fashioned twice-baked cookies an egg-free, fat-free and sugar-free Protective Diet Style makeover. Biscotti are perfect for a whole grain breakfast on the ...
    • Italian “Sausage” Premium PD Recipe Italian "Sausage" Premium PD RecipeSweet or hot is all you needed to know when ordering sausage at an Italian market in Chicago. Served layered in a bun with Red Sauce, grilled onions, and topped with your choice of sweet or hot peppers. Growing up, my mother’s red sauce would simmer all day on the lowest flame while ...
    • Italian Sausage Crumbles Premium PD Recipe Italian Sausage Crumbles Premium PD RecipePlant-based Italian Crumbles add bold flavor and a meaty layer to Protective Diet’s Homemade Lasagna. Top a Flatbread Pizza, toss into creamy Fat Free Fredo, or put an Italian twist on a pot of Sneaky Greens Ultimate Mac & Cheeze. Include these tender nuggets anywhere you’d like to add bold Italian flavors.
    • Italian “Sausage” Pizza Premium PD Recipe Italian “Sausage” Pizza Premium PD RecipeI’m tempted in Chicago by the intoxicating smell of pizza on every street corner I pass. I came up with an easy homemade pizza recipe to fit perfectly into a Protective Diet. Free of all the saturated fat and loaded with the best toppings, including Chicago style “sausage”.
    • Jacked Up Pulled “Pork” Sandwich Free PD Recipe Jacked Up Pulled "Pork" Sandwich Free PD RecipeThis jacked-up sandwich has it going on! It has all the flavor and texture of traditional pulled pork, minus the fat, cholesterol and sugar of traditional barbecued pulled pork. Layer this slow-cooker special on a Protective Diet Onion Sandwich Roll and top it with some Creamy Coleslaw for an unforgettable plant-based meal
    • Jalapeño Corn Relish Free PD Recipe Jalapeño Corn Relish Free PD RecipeThis is a copy of the corn relish served at a very popular burrito restaurant. It is identical and simple to make at home to top PD Beef-less Tacos, layer on PD Loaded Nachos or add spicy sweetness to your 50/50 Protective Diet Burrito Bowls.
    • Jalapeño Cornbread Muffins Free PD Recipe Jalapeño Cornbread Muffins Free PD RecipeJalapeño Cornbread Muffins are sure to please everyone with the option to make them spicy or savory and mild. Crumble these whole grain, gluten-free muffins into a bowl of hot Veggie Chili or enjoy them on the side with a salad. These make a perfect take away breakfast and give you the starch ...
    • Jamaican Jerk Cutlets Premium PD Recipe Jamaican Jerk Cutlets Premium PD RecipeA taste of the Caribbean makes its way to Protective Diet plates around the world with Jamaican Jerk Cutlets. Serve this classic grilled specialty layered with Mango Salsa, Summertime BBQ Beans and Indian Rice. Cutlets are part of the growing evolution of Protective Diet’s innovative ability to create plant-based global comfort food favorites ...
    • Japanese Mayo Premium PD Recipe Japanese Mayo Premium PD RecipeCommonly sold in travel sized bottles and frequently carried in hand as often as a cell phone in Japan. The most popular brands of this rich and slightly sweet condiment are enhanced with monosodium glutamate, a flavor enhancer that makes everything taste better. In Japan it is used to top cooked vegetables, but ...
    • Jerk Seasoning Premium PD Recipe Jerk Seasoning Premium PD RecipeUse the Spice of the Caribbean to add traditional island flavor to Jerk Cutlets, spice up a bowl of warm pinto beans, or add kick to a basket of Speedy Steak Fries. Cut costs assembling Protective Diet spice blends and eliminate sugar and excitatory neurotoxins labeled as food additives in most commercial seasoning blends. ...
    • Jerusalem Salad Premium PD Recipe Jerusalem Salad Premium PD RecipeAfter years of creative testing, we finally have an amazing creamy tahini-free copycat Protective Diet remake of my favorite Lebanese restaurant’s creamy Jerusalem Salad. It provides added protection, served sauce-heavy and spooned into fresh pita bread, alone or with PD Falafel, shredded lettuce and garnished with spicy King Sauce. This is one of my favorite ...
    • J&J’s Smoky BBQ Sauce Free PD Recipe J&J’s Smoky BBQ Sauce Free PD RecipeThis sauce is free of sugar and food additives found in traditional BBQ sauces. It is smoky with a hint of spicy sweetness.
    • Julie’s Baby Jack Ribs Premium PD Recipe Julie's Baby Jack Ribs Premium PD RecipeJulie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe promoting finger licking vegan fun in your kitchen. Slow roast on the grill, or enjoy oven-baked ribs in the winter months, filling your home with the mouthwatering smell of BBQ all year round. A top ...
    • Ketchup Free PD Recipe Ketchup Free PD RecipeKick that sugar laden and additive filled ketchup to the curb. You can make your own that is a healthy addition to your diet. This clean and simple recipe blends up beautifully in a high-speed blender or bullet. Go ahead and top your Chia Seed Burger, double dip your Potato Wedges and smother ...
    • Kids’ Spaghetti PD Premium Recipe Kids' Spaghetti PD Premium RecipeMy pantry is always stocked with the three main ingredients to make Kids’ Spaghetti. This kid-approved, fast-to-the-table, pressure-cooked, one-pot mildly seasoned pasta dish isn’t just for kids. It is my personal go-to recipe when I’m in need of a simple, homey, effortless, instant and protective noodle bowl. Take your pick of pasta shapes, but for ...
    • Killer Ketchup Premium PD Recipe Killer Ketchup Premium PD RecipeTry my new and super improved homemade sugar free ketchup recipe. This one tastes just like the real deal and blends up in a smaller sized batch. Kid tested and Protective Diet approved.
    • King Ranch Casserole Premium PD Recipe King Ranch Casserole Premium PD RecipeKing Ranch Casserole dates back to the ‘50s when one-dish dinners were gaining popularity. This casserole originated on a Texas ranch and became famous for its spicy layers and hearty appeal. You can find the original at every potluck and church gathering in the Lone Star State. This oil-free, plant-based, whole grain, ...
    • King Sauce Premium PD Recipe King Sauce Premium PD RecipeThis is the KING of all Protective Diet sauces. It is loaded with smoky, roasted flavor and just enough heat to use as a sauce for noodles, to top a rice bowl, layer in a Green Burrito, or squeeze on Home Fries. In the weeks after its creation, I found myself starting with ...
    • Kosher Deli Pickles Premium PD Recipe Kosher Deli Pickles Premium PD RecipeIn the late 1800s, Eastern European Jews introduced kosher dill pickles to America. Cucumbers were packed into wooden barrels filled with water to ferment with garlic, dill, and salt and sold off pushcarts in the immigrant tenement district of New York City. These pickles were fresh, bright green, crunchy and probiotic populated due to their ...
    • Labneh Cheeze with Za’atar Premium PD Recipe Labneh Cheeze with Za’atar Premium PD RecipeBring your friends together for an exotic plant-based culinary trip across the globe. From Lebanon to Israel, fresh bread is commonly enjoyed along with this zesty and beautiful antioxidant filled cream cheeze dip. Protective Diet encourages you to start a batch on Tuesday and share a colorful platter of delicious protection with your ...
    • Lazy Lady One Pot Pasta Free PD Recipe Lazy Lady One Pot Pasta Free PD RecipeThis easy throw together one pot meal is perfect for a weeknight dinner. It uses all pantry staples with the option to add fresh ingredients. You can switch out the fresh veggie ingredients and change it up based on what you have on hand.
    • Lemon Blueberry Whole Grain Scones Premium PD Recipe Lemon Blueberry Whole Grain Scones Premium PD RecipeFresh baked scones are perfect for breakfast or as a snack with a cup of tea. I’ve ditched the eggs, shortening, butter, cream and sugar used in the traditional recipe. These scones were created by increasing the fiber and nutrients with whole grain flour and a pinch of Protective Diet magic.
    • Lentil & Rice One-Pot Premium PD Recipe Lentil & Rice One-Pot Premium PD RecipeThis quick-prep one-pot stick-to-your-ribs recipe is designed to offer your body protection and starch energy, satisfying the entire family with comforting familiar warm flavors. It’s complete with stovetop and pressure cooking options, along with pick your liquid ingredient choices of whole or diced canned tomatoes, or a budget friendly tomato paste option to help ...
    • Lentil Stew Free PD Recipe Lentil Stew Free PD RecipeThis hearty lentil recipe was created for the electric pressure cooker. It’s a nutrient dense one-pot time-saver with smoky warm flavors from cumin seeds and smoked paprika. Prep this stew in the morning, set the time delay, and arrive home to a memorable home-cooked stick to your ribs plant-based meal.
    • Loaded Nachos Free PD Recipe Loaded Nachos Free PD RecipeThis is a compilation of my all-time favorite party recipes piled up on my all-time favorite food…Baked Tortilla Chips. Most people have a hard time believing this indulgently beautiful spread of nachos is a Protective Diet option. Recipes like Loaded Nachos are what keep us on track and achieving all our health goals.
    • Luau Salad Premium PD Recipe Luau Salad Premium PD RecipeThere are a dozen copycat recipes of this indulgent wonton-stacked entrée salad with tropical Asian flare from the Cheesecake Factory restaurant. Protective Diet has the exclusive slimmed-down, oil-free, sugar-free, plant-based recipe, including all the layered textures and flavors that gave this salad a fan club following. Keep it simple with the essential ingredients or prepare ...
    • Lucky Dog Food Free PD Recipe Lucky Dog Food Free PD RecipeHomemade dog food is a serious commitment to begin, but it can provide your four-legged bestie with a great health advantage. This recipe was formulated using whole food plant-based ingredients, carefully selected to provide my dog Lucky with the ideal diet to live a high-energy active lifestyle while offering protection to all animals and ...
    • Lucky Dog Treats Premium PD Recipe Lucky Dog Treats Premium PD RecipeThe perfect whole food plant-based nourishing training reward to keep your dog fit, lean and the luckiest dog on the block with the Protective Diet Advantage. Recovery post run is improved with increased oxygen flow to the muscles. A diet low in fat and free of oils maximizes blood flow, improving recovery time ...
    • Mac Attack Layer Dip Premium PD Recipe Mac Attack Layer Dip Premium PD RecipeWe deconstructed the world’s most popular fast food sandwich and turned it into a plant-based party on a platter. Layered familiar flavors are perfect for introducing how delicious and fun a Protective Diet can be at your next gameday gathering. Two crumbled patties, special sauce, lettuce, cheeze, pickles, onions on a sesame seed pita ...
    • Mama Ganoush Premium PD Recipe Mama Ganoush Premium PD RecipeThis Lebanese Protective Diet remake will take summer’s zucchini harvest out of your sweetbreads and reserve them for this savory specialty. Mama Ganoush is made mainly of roasted zucchini. When I scoop it up with veggies, I say I’m having veggies with my veggies. It’s made just like Baba Ganoush, without the sometimes hard to ...
    • Mandel Bread Premium PD Recipe Mandel Bread Premium PD RecipeThis is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally means almond bread. There are many flavor variations, most commonly chocolate chip and vanilla or cinnamon and sugar. This bread is a twice-baked crispy sweet biscuit similar to Italian biscotti. Mandel Bread ...
    • Mango Chutney Premium PD Recipe Mango Chutney Premium PD RecipeChutney derives from Indian cookery and in Hindi it means to lick. It is sauce or relish traditionally made with fresh seasonal ingredients, combined with flavorful protective spices, vinegar, balanced with sweetness, and simmered into a tangy reduction. A perfect savory condiment with a little kick to top Smash Browns, Perfectly Cooked Brown Rice, a ...
    • Mango Con Chile Paletas Premium PD Recipe Mango Con Chile Paletas Premium PD RecipeI adored these cold, refreshing, creamy popsicles with an exciting spicy finish, sold on hot summer days from pushcarts in Mexican neighborhoods throughout Chicago. When I hear the bells of the Paleta cart ringing, I run to my freezer and reach for the Protective Diet sugar-free and dairy-free version. If you don’t ...
    • Mango Salsa Free PD Recipe Mango Salsa Free PD RecipeFresh diced sweet and spicy Protective Diet Mango Salsa is a great salad topper or delicious scooped up with Baked Tortilla Chips. Its sweet and spicy flavor is tops on my list of summertime salsas.
    • Matzo Balls Premium PD Recipe Matzo Balls Premium PD RecipeI grew up enjoying Matzo Ball Soup at Maxwell’s restaurant. Their special was an all you can eat bottomless bowl. My friends and I could never get past three as they were the size of tennis balls, settled like bricks and were filled with eggs and oil. For almost a decade, I have longed for ...
    • Not Yo Mama’s “Meat” Loaf Premium PD Recipe Not Yo Mama’s “Meat” Loaf Premium PD RecipeBack in the 70s my mom made a free formed meatloaf that she called The Blob. I created one with more eye appeal and improved nutrition. This loaf is loaded with flavor and texture, and slices beautifully. I think my mom will be as thrilled with this recipe as I am celebrating her ...
    • Mediterranean Lemon & Rice Soup Premium PD Recipe Mediterranean Lemon & Rice Soup Premium PD RecipeAvgolemono soup is a classic in Greek restaurants. It’s traditionally made with chicken broth, whipped egg whites, long-grain rice, lemon and lots of salt. Protective Diet’s plant-based, pressure-cooked health-promoting remake is sure to satisfy. Serve with a basket of Pretzel Rolls and be mentally transported to your favorite Greek diner while maintaining a successful practice ...
    • Mexican Mac n Cheeze Free PD Recipe Mexican Mac n Cheeze Free PD RecipeThis reminds me of Velveeta Shells & Cheese with a kick. Super quick to prepare, this meal tastes like junk food but it’s loaded with the antioxidant power of pumpkin, citrus, chilies, and cilantro-filled with chlorophyll. That little leafy green isn’t just a garnishing flavor addition. It offers protection against DNA mutation ...
    • Mexican Pizza Premium PD Recipe Mexican Pizza Premium PD RecipeThis quick, inexpensive and delicious personal-sized pizza recipe is a busy weeknight favorite. Divide this simple no roll, hand-pressed crust into two mini-sized, kid-pleasing pizzas. This crust costs under a quarter to make and assembles in less time than it takes to preheat the oven. Keep dinner quick and simple with ...
    • Milk & Noodles Premium PD Recipe Milk & Noodles Premium PD RecipeThis was my father’s easy to make go-to comfort meal. My grandmother put together Milk & Noodles as a quick and easy way to satisfy her four hungry growing boys while stretching a buck. It is warm, surprisingly flavorful, and uses ingredients we always have on hand. This is perfect for a ...
    • Mini Burgers Premium PD Recipe Mini Burgers Premium PD RecipeThese burgers are kid friendly in size, hearty and realistic in texture. Serve them up with PD Mini Burger Buns and you’ll have more room on your plate for all of the delicious side dishes at the BBQ, PD picnic or potluck. Both grilling and oven baking directions are included for year-round burger enjoyment. ...
    • Mini Fruit Pies Premium PD Recipe Mini Fruit Pies Premium PD RecipeI’ve created mini pies with the health benefits of oats. Why eat boring old oatmeal? Now you can have pie for breakfast! These are perfect for a special brunch or tea party.
    • Mini Pizza Puffs Premium PD Recipe Mini Pizza Puffs Premium PD RecipeThese little oil-free Notzzarella Cheeze stuffed pizza nuggets are perfect for children of any age and make awesome football season game snacks. Present them in a parchment paper lined pub basket and they will never guess they are eating their way to optimal health with a Protective Diet.
    • Mint Chocolate Chip Ice Cream Premium PD Recipe Mint Chocolate Chip Ice Cream Premium PD RecipeThis creamy sugar-free ice cream will satisfy the kids’ summertime frozen treat quota and keep the whole family on the fast track to optimal health. Don’t let the picky eaters know about the spinach; after tasting this creamy familiar frozen treat, they’ll never guess that it’s full of antioxidants.
    • Mock “Tuna” Salad Free PD Recipe Mock "Tuna" Salad Free PD RecipeThis mock tuna salad was created to satisfy the health and environmentally conscious sandwich lover. Remove the toxic contaminates from your tuna sandwich and help save our over-fished seas. This recipe is sure to please with all the texture and flavor of traditional tuna salad without the fat, toxic fish and cholesterol.
    • Moscow Mule Premium PD Recipe Moscow Mule Premium PD RecipeThis warming wintertime cocktail was created in 1939. The Moscow Mule peaked in popularity in the 50s, died off in the 70s, and has made a strong comeback with trendy craft cocktails and specialty beverage glasses becoming hip again. This refreshing lime-infused spicy ginger sipper received a total PD sugar-free makeover to keep ...
    • Mulled “Wine” Premium PD Recipe Mulled "Wine" Premium PD RecipeMugs of hot ruby red cheer filled with fragrant warming aromatics are traditionally sipped to celebrate Christmas throughout the United Kingdom. In Germany, warm spiced wine is called Glug and enjoyed in the U.S. at German Christmas festivals, served in collectible ceramic mugs shaped like boots. If mulled wine is a traditional holiday beverage in ...
    • Mushroom Gravy Free PD Recipe & Cooking Video Mushroom Gravy Free PD Recipe & Cooking VideoThis dark and flavorful gravy will complete your holiday feast or make a simple Sunday dinner something to remember. Ladle it over a Holiday Loaf or dress up your Smashed Potatoes. This gravy is sure to please everyone at your table.
    • Mushroom Soup Premium PD Recipe Mushroom Soup Premium PD RecipeThis hearty and thick mushroom soup is a stick to your ribs meal in itself. Its beautiful golden color with flecks of fresh green parsley make this soup look like a masterpiece. Don’t tell anyone it was fast, easy and inexpensive to put together they would never suspect.
    • Nacho Waffles Premium PD Recipe Nacho Waffles Premium PD RecipeEasy two-ingredient corn waffles are fun, inexpensive and rewarding to make. Top them with exciting and colorful Protective Diet Loaded Nacho toppings, Veggie Chili, Sloppy Jerry’s or serve them plain and simple with a cup of soup or salad. Enjoy these golden, whole grain, gluten-free cakes for breakfast, lunch, dinner or freeze them ...
    • Natural Laundry Detergent Premium PD Recipe Natural Laundry Detergent Premium PD RecipeThis effective easy-make natural laundry detergent will cut household costs dramatically and eliminate the chemical bath your clothes are currently taking. Commercial detergents and fabric softeners pollute our waterways and the air we breathe, and absorb into our system through our skin. This can break down the foundation of our immune system and ...
    • Natural Tooth Whitening Treatment Natural Tooth Whitening TreatmentToss the toxic, gross-tasting strips and expensive bleaching trays for an all-natural faster PD way to polish and whiten. Your teeth will be noticeably whiter and smoother with just one treatment. I’ve been asked who my dentist is because of my pearly whites; then I tell them about my little gem of an ...
    • New England Chowder Premium PD Recipe New England Chowder Premium PD RecipeThis is the best vegan, fat-free, creamy and flavorful stick-to-your-ribs soup I’ve ever had. It’s the kind of soup that is so good it’s worth hiding leftovers (if you have any) in the back of your fridge and heating them up when no one is home to share with. If hearty chowder is ...
    • No-Bake Pineapple Upside Down Cake Premium PD Recipe No-Bake Pineapple Upside Down Cake Premium PD RecipeProtective Diet has created the next evolution of the most popular cake in American history. It was originally made in the post-war kitchen of the 1920s as a cast iron skillet cake, incorporating the popularity of then-exotic canned pineapple. In the ‘30s it became the most frequently made comfort food cake in American kitchens, found ...
    • No-Bake Strawberry Shortcake Premium PD Recipe No-Bake Strawberry Shortcake Premium PD RecipeMother’s Day is our reminder that strawberries are in their natural growing season. April through June they burst with amazing red color and flavor. Every spring Jerry notices the little yellow sponge cakes next to the strawberry display and asks for a Protective Diet strawberry shortcake with whipped topping. Now we have it, just in ...
    • No Fat Not-Yo Cheeze Sauce Free PD Recipe No Fat Not-Yo Cheeze Sauce Free PD RecipeThis is a classic Protective Diet recipe that amazes me with its perfect texture and spicy flavor every time I make it. It’s a perfect nacho topper, and a fabulous sauce for cooked veggies or Short Cut Potatoes. Also a great spread for faux grilled cheeze. It reminds me of the nacho cheese ...
    • Not So Fat So Mashed Potatoes Free PD Recipe Not So Fat So Mashed Potatoes Free PD RecipeThese creamy, mashed spuds served with Mushroom Gravy will fill you up and slim you down. Not So Fat So Mashed Potatoes are packed with fiber, protein and vitamin C so why wait for the holidays. Enjoy them weekly a la carte, or with a PD Holiday Loaf and steamed veggies. Your family ...
    • Oat Flour Flatbread Free PD Recipe Oat Flour Flatbread Free PD RecipeThis easy to make flat bread recipe was created to fill the need for a gluten free bread option that is healthy and free of eggs, oil and additives. If you are challenged with gluten sensitivity or celiac disease, you’ve probably come up short searching for clean bread to make a PD “Tuna” Melt, ...
    • Oat Milk Free PD Recipe Oat Milk Free PD RecipeMaking your own Oat Milk eliminates the additives and sugar found in packaged plant-based milks. It will save you money and trips to the market. It tastes just like oats and has a smooth and thick texture.
    • Oat and Yogurt Parfait Premium PD Recipe Oat and Yogurt Parfait Premium PD RecipeLove at first bite was my experience with these ready-made grab and go colorful jars of breakfast. My schedule has become jam packed and this recipe makes breakfast a no brainer I can prep days in advance. The simple whole food ingredients are all stocked in your PD pantry and freezer. All ...
    • Oil-Free Egg Rolls Premium PD Recipe Oil-Free Egg Rolls Premium PD RecipeThis gluten-free plant-based recipe has the texture of traditionally fried thickly-wrapped wheat skins that we love to bite into and fill up with Sugar-Free Sweet & Sour Duck Sauce and Chinese Hot Mustard. They’re packed with protective ingredients and flavors of the original American Chinese classic. I can’t decide if these are more fun to ...
    • Onion & Chive Creamy Cheeze Premium PD Recipe Onion & Chive Creamy Cheeze Premium PD RecipeWhen I spread this guilt free creamy rich onion cheeze on a whole grain English muffin, I question that this is really low cal and good for me. Someone pinch me am I dreaming? Thanks to Protective Diet I can have flavorful creamy cheeze, lower my cholesterol and fit in my skinny jeans.
    • Onion & Chive Cream Cheeze Premium PD Recipe Onion & Chive Cream Cheeze Premium PD RecipeOil-free and additive-free creamy plant-based Onion & Chive Cream Cheese is a dream come true for the Protective Diet community. I layered my first batch on PD Everything Bagels topped with sprouts and a tomato slice, but the possibilities are endless. This recipe makes eating for optimal health feel like we are eating ...
    • Onion & Herb Smashed Potatoes Premium PD Recipe Onion & Herb Smashed Potatoes Premium PD RecipeDon’t bother making gravy for these bold mashed potatoes; they are awesome on their own. Use the slow cooker recipe shortcut and have these on the table in ten minutes. Creamy and loaded with flavor, your kids will be begging for PD Onion & Herb Smashed Potatoes.
    • Onion Rings Free PD Recipe Onion Rings Free PD RecipeProtective Diet baked onion rings are so crispy and impressive to serve as a snack or starter, but the best part is how easy this oil-free recipe is. They taste so indulgent, and dipping them into one of our many dipping sauce makes you feel like you’re cheating.
    • Onion Sandwich Rolls Premium PD Recipe Onion Sandwich Rolls Premium PD RecipeAt last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make. I’ve created a simple way to keep my buns perfectly soft without adding white refined flour, isolated gluten, eggs, or oil. These beautiful 4 ounce buns are perfection at only 210 calories each ...
    • Orange Chick’n Premium PD Recipe Orange Chick'n Premium PD RecipeThis sweet, sticky & tangy classic Chinese Orange Chicken dish received a special Protective Diet make-over. It looks just like the original and the sauce will have you second guessing if it’s the real deal. After you’ve made PD Orange Chick’n, you will understand why so many people are happily achieving and sustaining ...
    • Original Awesome Sauce Premium PD Recipe Original Awesome Sauce Premium PD RecipeSriracha, the world’s most popular hot sauce has been given a Protective Diet makeover. Like the original, it is sweet with flavors of garlic and red chilies, but this version is free of additives, sugar and oil. I’m thrilled it is finally back in my refrigerator door topping Protective Diet Vietnamese Spring ...
    • Oven Baked Pancakes Premium PD Recipe Oven Baked Pancakes Premium PD RecipeStop sweating over a chemical extruding non stick griddle with these oil free, egg free, sugar free pancakes with a gluten free option. Mix up a batch and bake them up in just 8 minutes.
    • Oven Fries Premium PD Recipe Oven Fries Premium PD RecipeFrench fries will make most people throw in the towel on a diet and yell mercy. My recipe for healthy fries will cut out the fat and make room for a super sized order every day of the week. Did you know that a potato has more fiber in it than oatmeal? ...
    • Oven Roasted Garlic Free PD Recipe Oven Roasted Garlic Free PD RecipeWhen garlic is roasted, it becomes sweet and mild in flavor. Spread Oven-Roasted Garlic on freshly baked hot bread or mash into potatoes. This simple recipe makes a flavorful, immune-boosting, plant-based replacement for butter.
    • Pad Thai Premium PD Recipe Pad Thai Premium PD RecipeFamous on the streets of Thailand for its combination of salty, sweet, sour and spicy sauce that is tossed with long tender rice noodles and fresh crunchy bean sprouts laced with green onions and topped with chopped peanuts. This Protective Diet Pad Thai recipe has all the traditional flavors wrangled up and simply incorporated ...
    • Panzanella Salad Premium PD Recipe Panzanella Salad Premium PD RecipePanzanella is commonly served at the peak of summer when tomatoes are vine ripened and cucumbers are abundant is the perfect time to toss together this classic Italian bread salad. Day-old PD Burger Buns or whole grain freezer bread will not ever go to waste once you give this easy-prep recipe a try. ...
    • Pasta with Garlic and Preserved Lemons Premium PD Recipe Pasta with Garlic and Preserved Lemons Premium PD RecipeThis quick-prep no-cook toss-it-on sauce is loaded with DNA protection with bright and bold gourmet flavors. Armed with the Pressure Cooked Pasta recipe, Pasta with Garlic and Preserved Lemons will become a favorite go-to gourmet meal in minutes. If you haven’t made Preserved Lemons yet, this recipe is a good reason to make a batch.
    • Patatas Bravas Premium PD Recipe Patatas Bravas Premium PD RecipeThis popular dish is famous in Spain’s Tapas Bars. Tapas is a style of small bites of food served to encourage sharing, conversation and socialization. It is often served with tiny picks and little plates. It was designed as a small pre-dinner meal and was designed to be shared. In Spain, ...
    • PD Cocktail Premium PD Recipe PD Cocktail Premium PD RecipeIf you’re hosting a celebration and you’d like to serve your guests a special beverage, here it is. This beautiful refresher will keep you on plan during cocktail hour. Allow yourself the comfort of a beverage ritual that is hydrating, satisfying and special to fill the void of sweet cocktail mixers or a ...
    • PD Dark Roast Premium PD Recipe PD Dark Roast Premium PD RecipeI drink this soothing Dark Roast for several reasons. It is mentally therapeutic to slow my racing mind. It contains anti-aging free radical fighting antioxidants and polyphenols that prevent tooth decay, and most importantly I drink it for the pleasure of the delicious aromatherapeutic ritual. Gamma-amino butyric acid (GABA) is the brain’s most abundant inhibitory, ...
    • PD Latte Premium PD Recipe PD Latte Premium PD RecipeWhen we stop consuming coffee, our physical addiction to it passes within a day or two. The memory of the habit can be our biggest challenge. It will beckon us when we pass a shop and smell the intoxicating aroma of beans being ground or brewed. I encourage you to maintain this ...
    • Pizza Sauce Premium PD Recipe Pizza Sauce Premium PD RecipeThis fast and flavorful pizza sauce has superior flavor to any canned sauce on the market. It will save you a couple of dollars per pizza along with the empty sugar calories, oil, dairy and food additives found in the leading brands. In just five quick minutes you will be dipping, spreading ...
    • PD Sweet & Spicy BBQ Sauce Premium PD Recipe PD Sweet & Spicy BBQ Sauce Premium PD RecipeAre you tortured with the sweet smell of BBQ sauce filling the summer air? I refuse to stand by without rewarding you for your commitment to breaking up with this sticky and devilishly sweet sauce. This special sugar-free PD sauce will make all your BBQ dreams come true. I’ve been dipping, topping ...
    • Gluten Free Peach Pie Premium PD Recipe Gluten Free Peach Pie Premium PD RecipeWhen peaches are abundant and in season this is a perfect way to enjoy them on a Protective Diet. Who knew we could promote optimal health with pie?
    • Peanut-less Peanut Sauce Premium PD Recipe Peanut-less Peanut Sauce Premium PD RecipeThis sauce is perfect as a dip for Vietnamese Spring Rolls or for tossing with a cold noodle salad. It has the body and flavor of a spicy Thai-style sauce, free of the saturated fat and excessive calories that peanuts serve up. Go ahead and double dip that spring roll. This is ...
    • Pepper Poppers Premium PD Recipe Pepper Poppers Premium PD RecipeBreaded & baked, spicy or mild, Protective Diet has the perfect Super Bowl half time snack for everyone. Serve these easy-to-assemble impressive starters and introduce your friends to what a PD is all about. This is the ultimate in whole plant based health food disguised in junk food camouflage. Most people won’t ...
    • Peppermint Bark Popcorn Premium PD Recipe Peppermint Bark Popcorn Premium PD RecipeThis guiltless, salty-sweet, whole grain chocolate-peppermint festive treat will be this year’s holiday party hit. Peppermint Bark Popcorn will become an annual PD holiday tradition while we watch “It’s a Wonderful Life” and express our gratitude for the wonderfully healthy life we have created while enjoying Protective Diet recipes.
    • Perfect Pesto Sauce Free PD Recipe Perfect Pesto Sauce Free PD RecipePesto Pasta has always been a quick and easy summertime favorite of mine. Spring hits and I’m in search of beautiful basil plants to grow on my deck. Over the years my pesto has evolved from a disease promoting classic Parmesan, oil and nut rich sauce to this endothelial promoting flavorful version. ...
    • Perfectly Cooked Quinoa Premium PD Recipe Perfectly Cooked Quinoa Premium PD RecipeI enjoy quinoa regularly since perfecting how to properly and quickly cook these tiny but hearty little seeds. Quinoa is often labeled a whole grain because it is cooked like one and marketed as an “Ancient Grain.” It is actually a seed of the Goosefoot plant containing high nutritive value and gluten-free starch ...
    • Pho Premium PD Recipe Pho Premium PD RecipeI have paid great respect to this beloved Vietnamese soup by keeping all the unique spices exactly the same, and removing all of the saturated fat found in the original. This big bowl of clear, dark, flavorful broth, filled with noodles and the excitement of the aromatic fresh toppings will have you simmering up ...
    • Pickle Relish Premium PD Recipe Pickle Relish Premium PD RecipeProtective Diet Pickle Relish is sweet and tangy without the sugar, additives and dyes found in typical relish. Top off a PD BBQ Burger, give your “Tuna” Melt a zing, or whip up some unforgettable dairy-free Tartar Sauce. This relish will stay fresh for a month. It’s so delicious, it probably won’t ...
    • Pickled Pepper Rings Premium PD Recipe Pickled Pepper Rings Premium PD RecipeMake a perfect salad garnish or add a fabulously spicy layer on a BBQ Burger with these pickled pepper rings. Slip some in a Green Burrito and enjoy the warmth and excitement. I’ve created a mild, colorful alternative for those who aren’t into sweating through meals. Spicy food connoisseurs, to ...
    • Pico De Gallo Premium PD Recipe Pico De Gallo Premium PD RecipeSummer tomatoes and a sharp chef’s knife makes this classic Mexican relish a pleasure to prepare in large batches. With this recipe guide, it is easy to add freshness, flavor and protection to your meals. Enjoy it traditionally with crunchy baked Tortilla Chips or tostadas. Spoon onto an Egg-less Omelet for breakfast. Add it generously ...
    • Pico de Gallo Especial Premium PD Recipe Pico de Gallo Especial Premium PD RecipeEnjoy this special starter on Baked Tortilla Chips or serve it as a main dish on crunchy baked Tostadas. Bright in flavor and color, this dish is loaded with the anti-cancer benefits of cruciferous veggies. Make it mild or turn up the heat and stimulate those feel-good hormones called endorphins. This recipe ...
    • Pintos & Cheeze Premium PD Recipe Pintos & Cheeze Premium PD RecipeA popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese, and enjoyed with a fun to use “spork,” on my favorite lunch options list during high school. I traded in the spoon-like fork for a crunchy edible utensil. Baked Tortilla Chips scoop up ...
    • Protective Diet Pit Paste Premium PD Recipe Protective Diet Pit Paste Premium PD RecipeProtective Diet’s Pit Paste will exceed natural deodorant performance expectations and thrill you with savings. This easy-blend DIY paste will keep you shower fresh around the clock. I hope you feel as betterment-savvy as I do with every application. Protective Diet protects humans, animals and our planet from harmful chemicals and hidden toxic artificial fragrances ...
    • Pita Pizza Free PD Recipe & Cooking Video Pita Pizza Free PD Recipe & Cooking VideoThis quick and flavorful weeknight meal is fun and easy to assemble. Make dinner easy and assemble them using pre-made and frozen Protective Diet Soft Pocket Bread or PD gluten-free Oat Flour Flat Bread. Either way the smell of these little pizzas baking will have everyone running to the kitchen. You can ...
    • Plant-Based Broth Mix Plant-Based Broth MixProtective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 quarts of low-sodium, additive-free, oil-free, sugar-free savory vegetable broth. Stir two teaspoons of broth mix into one cup of room temperature water, heat, and sip. Use as ...
    • Plant Based Prosciutto Stuffed Mushrooms Premium PD Recipe Plant Based Prosciutto Stuffed Mushrooms Premium PD RecipePerfect party starter to complement a holiday feast or to serve to foodies who love football at halftime. This shortcut flavor-layered recipe is easy to manage when you’re entertaining and all your plates are spinning. Making the best use of leftover PD Ricotta Cheeze and a few slices of Plant-Based Prosciutto, this can be a ...
    • Plant Based Yogurt Premium PD Recipe Plant Based Yogurt Premium PD RecipeLeave it to the team at Protective Diet to come up with the healthiest and easiest low-calorie plant-based yogurt recipe free of chemical additives. It takes less than one minute to prepare and costs under $2.00 per quart. Get your yogurt makers ready, because we have come up with some exciting recipes using this ...
    • Popcorn Free PD Recipe Popcorn Free PD RecipeThis whole grain treat is a no-brainer, quick to make, and inexpensive. Pick up an air popper or use a dry pot on the stove. If you have children, invest in an air popper. From toddlers to teens, they all love it and will come running when they hear it turn on. ...
    • Popcorn “Shrimp” Premium PD Recipe Popcorn "Shrimp" Premium PD RecipeBreaded, baked, crispy, and delicious PD Popcorn “Shrimp” is one of my new favorite recipes. Set down a basket of these little, golden, crispy, surprisingly gluten-free, indulgent-tasting nuggets and you’ll rename them Disappearing Popcorn “Shrimp”. This is a perfect party starter. Confuse your friends and family with this fried food classic. ...
    • Popeye’s Pantry Pasta Free PD Recipe Popeye's Pantry Pasta Free PD RecipeThis is a quick and colorful dinner that is easily assembled with only one fresh ingredient. Keep your Protective Diet Pantry stocked with PD-Ed Lesson #32 and never run into last minute meal planning challenges. Grab a box of spinach and get the pasta water boiling. This recipe is the perfect solution ...
    • Potato Corn Chowder Premium PD Recipe Potato Corn Chowder Premium PD RecipeThick and rich chowder with the sweetness of corn and heartiness of potatoes is easily prepared in a pressure cooker, slow cooker or on the stove top. There’s nothing better than a quick and easy one pot meal that tastes like you labored over the stove all day.
    • Potato Kugel Premium PD Recipe Potato Kugel Premium PD RecipeJews believe that eating kugel on the Jewish Sabbath brings special spiritual blessings. I wouldn’t want anyone to miss out on this wonderful tradition due to dietary consciousness. Now we can all enjoy kugel, promote our heath and celebrate special blessings.
    • Potato Pancakes Free PD Recipe Potato Pancakes Free PD RecipeI have fond memories of waking up to my mom’s potato pancakes topped with applesauce. She and I worked together to give them a Protective Diet makeover. We removed the oil and eggs and held them together using a burger press. Top these golden pancakes with applesauce and homemade dairy free sour ...
    • Potato Skins Premium PD Recipe Potato Skins Premium PD RecipeGame Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and easy prep recipe will have you out of the kitchen, enjoying the party and cheering on your favorite team.
    • Pozole Rojo Premium PD Recipe Pozole Rojo Premium PD RecipePozole is a soup that eats like a meal and is traditionally served in Mexican homes on holidays. This soup in Mexico is like turkey and stuffing on Thanksgiving in the United States of America. Evelia Cruz adopted a Protective Diet and thought she had gained so much knowledge from me, but the feeling was ...
    • Preserved Lemon Vinaigrette Premium PD Recipe Preserved Lemon Vinaigrette Premium PD RecipeDNA repairing lemon peels add a protective and flavorful twist to this dressing, well suited for grain salads and fresh leafy greens. One taste and you will make preserving lemons a seasonal ritual, easily incorporating them into your diet of protection.
    • Preserved Lemons Premium PD Recipe Preserved Lemons Premium PD RecipeLemon peels contain DNA-repairing enzymes, offering our body cellular protection. Preserving the peels naturally eliminates tartness and intensifies the bright lemon flavor. This fun seasonal ritual is completed in under an hour, followed by a month of anticipation while your lemons transform. The skin becomes palatable and delicious, allowing us to easily incorporate them into ...
    • Pressure Cooked Chocolate Cake PD Premium Recipe Pressure Cooked Chocolate Cake PD Premium RecipeThis sugar-free cake recipe was designed for the health-focused chocolate cake lover who is in need of a perfectly cooked fuss-free fix. It’s outstanding for the Instant Pot obsessed or on summer days when the hot oven is not an option. Cake nuked in a mug never did it for me, so I had to ...
    • Pressure Cooked Pasta Premium PD Recipe Pressure Cooked Pasta Premium PD RecipeJust when you thought dinner prep couldn’t get easier, you are given this recipe to eliminate the overcooked, boil over mess, give it a stir, turn it down, watch the pot, check the texture, lift and drain pasta cooking task. This recipe is perfect to assist if you are new to cooking or can’t ...
    • Pressure Cooker Pasta Dinner Premium PD Recipe Pressure Cooker Pasta Dinner Premium PD RecipeThis is a pressure cooking one pot dream come true. Your Protective Diet Pantry will have all the ingredients needed to simply toss together this easier-than-easy dinner that tastes oven-baked and smells divine. Add this simple recipe to your weeknight meal rotation and enjoy smiles from satisfied diners all around the table.
    • Pressure Cooking Vegetables Guide Premium PD Recipe Pressure Cooking Vegetables Guide Premium PD RecipeEnjoying steamed veggies plain or with your favorite Protective Diet dip, dressing or sauce is a fantastic way to bump up your daily veg intake. Steaming your precious produce without turning it to mush it can be challenging when using a time saving pressure cooker. Most are in disbelief when I share that ...
    • Pretzel Rolls Premium PD Recipe Pretzel Rolls Premium PD RecipeThe hot soft pretzel originally known in Germany as Laugenbrezel, sometimes made into little rolls called Laugenbrötchen, and longer, baguette style sticks called Laugenstangen are popular and often a favorite in American restaurant bread baskets. Laugenbrötchen, often referred to as Pretzel Rolls, are frequently used as sandwich rolls. Laugen gets its browned chewy ...
    • Pro Bean Dip Premium PD Recipe Pro Bean Dip Premium PD RecipeThis colorful probiotic-populated party dip is as protective as it is flavorful. If you are having fun fermenting along with me, this will become your quick-prep starter when inviting friends for a ferment tasting or for a three-course PD dinner. Beans are taking center stage and flying out of my pantry since creating this delicious ...
    • Pro Bowl Premium PD Recipe Pro Bowl Premium PD RecipeColorful probiotic garnished grain bowls assemble mindlessly without measurement. Created for the Protective Diet Pro that understands the mood-lifting, anti-aging cellular-protective benefits of natural probiotics and keeps a stash of flavor-boosting fermented condiments in their refrigerator door. They’re delicious hot or cold, which makes a Pro Bowl an easy-prep ahead travel meal. Watch the PD-Ed ...
    • Probiotic Pepper Rings Premium PD Recipe Probiotic Pepper Rings Premium PD RecipeHaving a jar of these fermented flavor-boosters makes my mouth water in anticipation of garnishing my next deliciously protective meal. Naturally preserving with fermentation improves flavor and nutritional bioavailability. Fermented peppers are shown to be cancer protective, anti-aging, improve cognitive health and promote cellular recycling known as autophagy. I have simplified fermenting, making it a ...
    • Probiotic Pickle Relish Premium PD Recipe Probiotic Pickle Relish Premium PD RecipeThis recipe is fast to ferment, adding probiotic protection and exciting flavor to Protective Diet’s Mock Tuna Salad, Thousand Island Dressing and topping Cheeze Burger Mac. I modernized the original techniques of fermenting kosher garlic pickles by cutting out the big crock and preparing them into a convenient ready-to-use tangy relish that will keep indefinitely, ...
    • Probiotic Pickled Onions Premium PD Recipe Probiotic Pickled Onions Premium PD RecipeAfter my first jar of these two-ingredient fermented onions, my meal planning shifted from “what should I make for dinner” to “what can I put these delicious onions on.” Fermentation mellows pungent raw onions and adds an umami flavor that draws us in, making simple grain bowls gourmet. I expect this recipe and simple fermentation ...
    • Probiotic Watermelon Salad Premium PD Recipe Probiotic Watermelon Salad Premium PD RecipeHot summer nights in June produce summer’s sweetest ruby red watermelon in July. This sweet and savory salad presents like a gourmet food magazine cover shot. It’s fresh and colorful, with bright flavors of plant-based protection. Cubed and paired with garden fresh cucumber, chilled, and flavored with tangy probiotic pickled onions, aromatic herb notes with ...
    • Plant-Based Prosciutto Premium PD Recipe Plant-Based Prosciutto Premium PD RecipeIf you were never introduced to Prosciutto before going vegan, allow me give you a proper introduction. Prosciutto is ham’s salty, dry, tough, but thin and popular Italian older brother. It is most often used in America as a pizza topping. In Italy, it is served in folded layers as a meal starter on an ...
    • Protective Diet Tuber Tonic Premium Recipe Protective Diet Tuber Tonic Premium RecipeEnjoy this warming elixir ritual designed to hydrate and protect your body. Protective Diet Tuber Tonic is my spicy protective wake-up call, no matter what the season. Served as a hot soothing sipper in the winter and a refreshing cold spritzer over ice in the summer. I also enjoy it as a between meal pick-me-up. ...
    • Protective Gum Premium PD Recipe Protective Gum Premium PD RecipeThis ancient organic gum has been chewed for centuries and treated like gold for its medicinal healing properties. Each piece contains protective all-natural antibacterial and anti-viral phytochemicals to refresh your mouth and offer your body a protective boost. Also known for anti-inflammatory and anti-neoplastic properties. The oleo gum resin is produced to protect and heal ...
    • Protective Pale Ale Premium PD Recipe Protective Pale Ale Premium PD RecipeHow about a non-alcoholic calorie-free icy cold one? When choosing to eliminate alcohol from the diet I recommend treating yourself to the familiar ritual and replace the brew, wine or spirits with a healing, hydrating and health-promoting beverage. Celebrate with us and throw back a pint or two of antioxidant infused Protective Pale ...
    • Protective Probiotic Pepper Sauce Premium PD Recipe Protective Probiotic Pepper Sauce Premium PD RecipeThis live super-food recipe is one of Protective Diet’s most awaited healthy recipe remake solutions. It is formulated to dramatically improve your condiment food quality, mealtime excitement and healthy life experience, making it worth the wait. It’s a low-sodium organic ingredient solution containing six times less sodium with improved flavor at one-fifth the price of ...
    • Protective Spiced Cider Premium PD Recipe Protective Spiced Cider Premium PD RecipeFeel fantastic with a hot cup of Protective Spiced Cider! This comforting fall favorite will warm your pipes, sooth your throat, and perk you up with the power of proven immune protective plant ingredients. When I sip this sugar-free, all-natural, health promoting soother I get a euphoric feeling of total health mastery. Protective Diet’s winter ...
    • Puerto Rican Rice with Pigeon Peas – Arroz con Gandules Premium PD Recipe Puerto Rican Rice with Pigeon Peas - Arroz con Gandules Premium PD RecipePuerto Rican rice with peas is made using homemade sofrito and a famous seasoning packet found in every Puerto Rican kitchen called Sazon. This traditional rice dish consists of nutritious and delicious whole plant-based ingredients. I’ve kept all the flavors including homemade sofrito, stepped up the fiber and nutrient value with brown rice, ...
    • Pumpkin Cheeze Cake Premium PD Recipe Pumpkin Cheeze Cake Premium PD RecipeA fall favorite easy-prep dessert, satisfying the urge to pumpkin spice everything, while honoring your one and only body on a Protective Diet throughout the holiday season. Texturally divine dairy-free Pumpkin Cheesecake is a protective treat on a plant-based diet. This sugar- and nut-free recipe will make the best use of your electric pressure cooker ...
    • Pumpkin Nutz Nice Cream Premium PD Recipe Pumpkin Nutz Nice Cream Premium PD RecipeCreamy without fat, with sugar-free sweetness balanced with protective nutty bites of salt-kissed faux nuts. A toss-together guiltless seasonal treat is spinning round in my ice cream maker, made from Protective Diet pantry staples. Perfect for a last-minute dinner party dessert, movie night, or an after-school snack.
    • Pumpkin Pie Premium PD Recipe Pumpkin Pie Premium PD RecipeThe texture of this pie is irresistible and the aromatic warm fall spices are balanced perfectly. This is a quick-prep, blend-and-bake make-ahead recipe for classic holiday pie with a gluten-free option. Sugar-free, fat-free, and low-cal, it’s loaded with fiber and protective antioxidants to leave you feeling and looking awesome this season. After ...
    • Pumpkin Pie Pudding Premium PD Recipe Pumpkin Pie Pudding Premium PD RecipeThis creamy pudding has the flavors of fall and texture of whole chia seeds. It’s loaded with organic ingredients perfect as a holiday dessert, a nutrient dense breakfast or after school snack.
    • Queso Dip Premium PD Recipe Queso Dip Premium PD RecipeHot cheezy dip that is perfect for a party, Sunday football or dinner for one. This dip is so health promoting I invite you to enjoy it for dinner. After you experience how deliciously indulgent it tastes, there will be no encouragement needed. It cooks in just 15 minutes, the same time ...
    • Quick-Bake BBQ Bites Premium PD Recipe Quick-Bake BBQ Bites Premium PD RecipeThis amazingly fast and easy quick-prep sugar-free whole food plant-based BBQ recipe is deliciously exciting and loaded with eye appeal. These tender tasty morsels will make a BBQ Ranch Salad complete. Dress up your Protective Diet Loaded Nachos or enjoy BBQ Bites in a PD snack wrap or Soft Pocket Bread Sandwich. ...
    • Quick-Bake Mini Party Pizza Premium PD Recipe Quick-Bake Mini Party Pizza Premium PD RecipeAt last we have a homemade, no-mess, yeast-free, no-rise, no-roll, quick-bake pizza with a gluten-free option. I perfected what real Chicago thin crust pizza is all about, crispy on the bottom with a slight chewy tenderness under the sauce. These are fast to prep and quick to bake. Mini Party Pizzas are ...
    • Quick-Mix Pizza Crust Premium PD Recipe Quick-Mix Pizza Crust Premium PD RecipeThe best whole grain oil-free thin crust is also the easiest and fastest to make and bake. Zero rise time using PD yeast-free no fuss dough. With this quick-mix and easy-roll crust recipe, you’ll have pizzas flying out of the oven faster than it would take your family to decide on toppings for ...
    • Quick Red Pasta Sauce Premium PD Recipe Quick Red Pasta Sauce Premium PD RecipeThis sauce is way better than any store bought jarred sauce. It is loaded with classic Italian flavors, free of sugar and oil and simple to make. Use it to layer up a Spinach Lasagna, toss together your Baked Ziti or simply toss with hot whole grain pasta. Keep all the ingredients ...
    • Quickie Cream of Veggie Soup Premium PD Recipe Quickie Cream of Veggie Soup Premium PD RecipeServe family style as a savory meal starter, or enjoy as a main dish for two with starch energy add-ins. I’ve been filling up on this soup daily, easily increasing my consumption of protective, detoxifying Sulforaphane-producing cruciferous vegetables. With this go-to recipe I personally eliminated produce waste, as I was drawn to use every vegetable ...
    • Quinoa & Preserved Lemon Salad Premium PD Recipe Quinoa & Preserved Lemon Salad Premium PD RecipePerfect oil-free picnic salad, or pack into daily lunch box servings for plant-based freshness that will turn heads in the cafeteria. Bursting with the bright flavors of a Protective Diet that will gather the party around your beautifully presented rainbow of edible color. You’ll feel like a plant-based Foodie extraordinaire when they ask for the ...
    • Real Plant Based Mayo Premium PD Recipe Real Plant Based Mayo Premium PD RecipeWhite and creamy, with an egg aroma most like Hellmann’s, the only “real” mayonnaise I knew growing up in Chicagoland. The original was considered the “best” and was always included in my mother’s egg salad, tuna salad, coleslaw, American potato salad and layered on a BLT. It was the foundation of homemade tartar ...
    • Red Enchiladas Free PD Recipe Red Enchiladas Free PD RecipeThese authentic red enchiladas are like nothing you’ve ever tasted – well, unless you’re Mexican. I was lucky enough to learn this sauce recipe from a PD Workshop student while I was converting some of her mother’s traditional favorites to fit a Protective Diet. She laughed when I was under the impression red ...
    • Red Lentils with Spinach and Roasted Garlic Free PD Recipe Red Lentils with Spinach and Roasted Garlic Free PD RecipeThis hearty red lentil dish is rich with roasted garlic flavor. It’s one of my favorite throw together dishes when I have a bulb of Roasted Garlic on hand. If you are new to cooking lentils, this recipe will give you a perfect introduction.
    • Rice Milk Free PD Recipe Rice Milk Free PD RecipeIf you have a high-speed blender and a ½ cup of raw rice, you are only a minute away from 3 beautiful white cups of clean, plant-based milk. Save yourself money, eliminate wasted packaging, and save trips to the store buying boxed plant-based milks which are often full of sugar, thickening agents and food ...
    • Ricotta Cheeze Premium PD Recipe Ricotta Cheeze Premium PD RecipeCreamy and mild in flavor just like I remember buying in the tub from the Italian deli before going vegan! I spooned it out onto fresh baked or toasted bread and topped it with herbs and tomato slices. When I was young, I enjoyed simple cottage cheese, but as my foodie preferences developed and cooking ...
    • Roast-less Pot Roast Free PD Recipe Roast-less Pot Roast Free PD RecipeThe aroma of this dish roasting in the oven brings me right back to my childhood. My mother made the most spectacular pot roast and then I followed along in her footsteps. She taught me her techniques and the importance of browning the onions along with the importance of oven roasting to create ...
    • Roasted Broccoli with Lemon Free PD Recipe Roasted Broccoli with Lemon Free PD RecipeThis recipe is so deliciously simple and the finish of lemon brightens up this veggie with a zing of fresh flavor.
    • Roasted Chili Verde Premium PD Recipe Roasted Chili Verde Premium PD RecipeProtective Diet’s Roasted Chili Verde is slow cooker gone gourmet. Aromatic and colorful with fresh toppings, it will give you the Plant-Based Foodie award at the chili cook-off
    • Roasted Corn Premium PD Recipe Roasted Corn Premium PD RecipeSummertime is here and fresh corn is abundant and sweet. Nature has provided a naturally perfect package in which to roast your corn. Kids love to peel back the husk to create a built-in handle. There’s no need to waste your time soaking or wrapping those ears; this is the most delicious ...
    • Roasted Pomodoro Sauce Premium PD Recipe Roasted Pomodoro Sauce Premium PD RecipeThis sweet, roasted tomato sauce has a mild garlic flavor and is perfect to prepare at the end of the summer when tomatoes are abundant and garden herbs are at their peak. Protective Diet will spare your body empty fat calories with this oil-free recipe makeover.
    • Roasted Salsa Verde Premium PD Recipe Roasted Salsa Verde Premium PD RecipeAuthentic green salsa at its finest and easiest. Roasting adds a depth of flavor and eye appeal that will make you the honorary authentic homemade salsa expert among your friends and family. Stash this easy-prep flavor-filled condiment in your refrigerator door to spice up a breakfast of Hash Browns a la Florentine, ...
    • Roasted Squash Free PD Recipe Roasted Squash Free PD RecipeThis is the easiest way to prepare squash. This method builds sweet roasted flavor with very little preparation and no peeling. Enjoy it straight out of the bowl nature provided or blend it up in Roasted Squash Soup , No Fat Not-Yo Cheeze Sauce or for an Indian dinner of Roasted Squash Curry.
    • Roasted Squash Curry Free PD Recipe Roasted Squash Curry Free PD RecipeThis flavorful and colorful golden curry is rich with the spicy flavors of India. It incorporates Fall’s bounty of roasted squash for creamy richness without the use of yogurt, cream or fatty coconut milk. Use canned pumpkin to save time and this curry will be ready faster than the time it takes to ...
    • Roasted Squash Soup with Smoked Paprika Free PD Recipe Roasted Squash Soup with Smoked Paprika Free PD RecipeThis is a simple blended soup with roasted smoky warm flavors of ground cumin and paprika. It hits the spot when squash is in season and there’s a chill in the air. Roasting the squash to a golden color adds a rich sweet flavor. It also gives you a reason to warm ...
    • Ruby Raw Kraut Premium PD Recipe Ruby Raw Kraut Premium PD RecipeProbiotics are found naturally on the surface of all fruits and veggies. Use this sauerkraut recipe to make them multiply with a simple process called lacto-fermentation. It’s fun and inexpensive to make your own raw, fermented, dairy-free probiotics. The health food store shelves are lined with expensive little jars filled with ...
    • Rustic Roasted Tomato Basil Soup Free PD Recipe Rustic Roasted Tomato Basil Soup Free PD RecipeRustic Roasted Tomato and Basil Soup is the perfect soup for the end of summer when tomatoes and fresh herbs are flavorful and abundant. This recipe will teach you how to add a rich sweetness to your soup with roasted tomatoes. The herbs add a bright finish and take it from simple tomato soup ...
    • Salad Chips Premium PD Recipe Salad Chips Premium PD RecipeI’m always trying to duplicate my favorite restaurant salads. Those salads were huge and loaded with different textures, sauces, and dressings. They were my weaknesses when dining out before adopting a Protective Diet. They were serious waistline expanders, topped with sugar- and fat-filled dressings and fried crispy toppings. I was always ...
    • Salsa Brava Premium PD Recipe Salsa Brava Premium PD RecipeSalsa Brava means spicy sauce, also known as wild sauce, in Spain. It is a cooked salsa with a tomato and onion base that has a spicy, smoky finish. Warm or cold, blended or chunky, it can be used as a marinade, dipping sauce or to top a famous Tapas dish called Patatas ...
    • Salsa Criolla Premium PD Recipe Salsa Criolla Premium PD RecipeThis Peruvian relish-style condiment is my new favorite obsession. Traditionally served with beans, rice, potatoes or on toast, it fits perfectly into a Protective Diet. This fresh flavored, beautiful and tangy topping will dress up the simplest starches. Onions are alliums and known for their cancer protection. This recipe will have ...
    • Salsa Molcajete Free PD Recipe & Cooking Video Salsa Molcajete Free PD Recipe & Cooking VideoPrepare to become a salsa snob. This recipe is so simple and amazingly delicious you will never buy jarred salsa again. Simple roasted jalapenos and roasted tomatoes give this authentic Mexican salsa roasted sweet and optional traditional spicy flavor.
    • Salsa Roja Free PD Recipe Salsa Roja Free PD RecipeSimple toasted chile de arbol pods and roasted tomatoes give this salsa deep flavor. Only four ingredients give this authentic salsa all it needs to become a regular recipe in your home.
    • Salsa Verde Free PD Recipe & Cooking Video Salsa Verde Free PD Recipe & Cooking VideoAuthentic green salsa is made deliciously simple with this easy recipe. The bright flavor of the tomatillo is something I’m so grateful to have been introduced to by my friend and student Eve. She has taught me her knowledge of Mexican ingredients and flavors that she learned from her mother and I’m passing all the ...
    • Sandwich Cookies Premium PD Recipe Sandwich Cookies Premium PD RecipeAt last we have a guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate-filled vanilla sandwich cookie. It took many years in the Protective Diet Test Kitchen to perfect this simple quick-prep easy-bake kid friendly fat-free guiltless layered deliciousness. Parents and kids alike will celebrate and cheer because at last ...
    • Sawmill Country Gravy Premium PD Recipe Sawmill Country Gravy Premium PD RecipeThis traditional southern breakfast dates back to the early years of America and was also called camp gravy. It was thick and made from sausage drippings, served over biscuits or grits at logging camps in the pine forests of the south to satisfy hungry lumberjacks that accused the resident cooks of thickening it with ...
    • Seafood Salad Premium PD Recipe Seafood Salad Premium PD RecipeThis beautiful fish-free salad is dressed in flavorful, creamy, egg-less and oil-free mayo. This recipe is perfect for a fancy lunch or a casual beach picnic. Eliminating fish from the diet helps human sustainability with the reduction of cholesterol and saturated fat. Fish contains contaminates from the polluted ocean or bacteria ...
    • PD Season Salt Premium PD Recipe PD Season Salt Premium PD RecipeMy mother prepared everything from scratch. Every savory dish she made had a little sprinkle of Lawry’s Seasoning. This season salt enhanced the flavor of browning mushrooms to start a gravy base or soup. In order to eliminate food cravings and take charge of my health completely, I had to cut this ...
    • Seasoned Crispy Crackers Premium PD Recipe Seasoned Crispy Crackers Premium PD RecipeProtective Diet crackers are gluten-free, flour-free, fat-free, flavorful, and easy to make with just one whole grain ingredient. Seasoned Crispy Crackers are an inexpensive and healthy way to scoop up PD Hummus, Mercury Free “Tuna” Salad, Skinny Chick In Salad or enjoy with sliced Notzzarella Cheeze and King Sauce. They cost just pennies ...
    • Seasoned Flatbread Premium PD Recipe Seasoned Flatbread Premium PD RecipeEasy-bake or quick-grill yeast-free Flatbread. Reach for this recipe when you need pitas to complete a meal but can’t be bothered with the dough rise delay. Fresh Flatbread is rolled and ready to bake in less time than it takes to preheat your oven or grill. Season it with Za’atar Spice Mix, ...
    • Shamrock Shake Premium PD Recipe Shamrock Shake Premium PD RecipeIn March everyone is racing to the drive-thru to pick up a 16 oz, 660 calorie, sweet minty green creamy treat before the month ends. How about a 16 oz Protective Diet version for just 250 calories that you can enjoy all year round? This one is loaded with health promoting ingredients unlike the ...
    • Shanghai Cucumbers Premium PD Recipe Shanghai Cucumbers Premium PD RecipeI loved this P.F. Chang’s signature appetizer so much that I had to give it a Protective Diet remake. It was one of the few select vegan items on their menu, and after learning about the damaging effects of oils on my endothelium, it was no longer an option for me. I enjoyed ...
    • Shortcut Potatoes Premium PD Recipe Shortcut Potatoes Premium PD RecipeI love simple baked potatoes with salads or topped with Veggie Chili, Cheeze Sauce and Sour Cream Dream. I never seem to have a full hour to wait for them to bake, so I created this recipe that produces an even tastier baked potato in half the time. I pack them in my ...
    • Simple Syrup Premium PD Recipe Simple Syrup Premium PD RecipeSimple syrup is a liquid sugar used to sweeten beverages. Protective Diet has created a sugar-free simple syrup to sweeten up PD Strawberry Lemonade, make Summertime Sweet Tea a possibility and make PD holiday cocktail hour complete.
    • Skinny Chick’n Salad Premium PD Recipe Skinny Chick'n Salad Premium PD RecipeThis creamy salad tastes just like the deli original without the unhealthy calories from oily egg filled mayo and cholesterol laden chicken. Pack up a Skinny Chick’n Salad sandwich and have a lunch to look forward to.
    • Skinny Frappe Premium PD Recipe Skinny Frappe Premium PD RecipeYou won’t miss the ritual of a summertime cold coffeehouse treat on a Protective Diet. The classic Mocha Frappe has been lightened up and offered to you with caloric and pocketbook savings. This refreshing icy chocolate beverage will cool you down and keep you light on your healthy feet this summer. A ...
    • Slaw Sauce Premium PD Recipe Slaw Sauce Premium PD RecipeThis recipe was created to make protective raw cruciferous vegetables and leafy greens extremely desirable, to increase their frequency on your plate this summer and increase your intake of protective sulforaphane and production of nitric oxide. Sugar-free sweet and tangy Slaw Sauce will transform your favorite shredded, chopped, diced or sliced green, purple, orange, yellow ...
    • Slow Cooker Golumpki (Cabbage Rolls) Premium PD Recipe Slow Cooker Golumpki (Cabbage Rolls) Premium PD RecipeEnjoy this home cooked hearty Polish classic with a Protective Diet makeover. This recipe is complete with a technique video along with four cooking options including pressure cooking, slow cooking, stove top and oven baked methods. You’ll become a plant based chef in just one try with simple to follow directions using easy ...
    • Slow Cooker Sloppy Jerrys Premium PD Recipe Slow Cooker Sloppy Jerrys Premium PD RecipeSloppy Joes are all about the sauce. I made this version with a sauce so sweet and wonderful I had to name them after Jerry. These are perfect to prepare in the morning on a lazy summer day, when you don’t want to be indoors cooking over a hot stove. There’s ...
    • Smash Browns Premium PD Recipe Smash Browns Premium PD RecipeHot handheld potato breakfast patties can be custom seasoned or topped with your favorite Protective Diet topping, sauce, salsa or dressing. Enjoy them savory or sweet with Chia Seed Jam and PD Greek Yogurt. These hash brown patties can be paired up and used as gluten free sandwich buns, as a dipper in ...
    • Sneaky Greens Ultimate Mac & Cheeze Premium PD Recipe Sneaky Greens Ultimate Mac & Cheeze Premium PD RecipeEven when aware of the protective healing power of greens and cruciferous vegetables, some just can’t seem to palate them. When covered in Protective Diet super creamy Ultimate Cheeze Sauce and hidden between bites of your favorite whole gain pasta, they go unnoticed. Greens provide your body with the tools to produce nitric ...
    • Sofrito Premium PD Recipe Sofrito Premium PD RecipeSofrito is a blend of sautéed or roasted finely diced aromatic ingredients that are combined as a concentration of flavors used to build delicious ethnic dishes. It is popular in many cultures and varies with the use of red or green peppers, the use of tomatoes or not, and varying spices and herbs. ...
    • Soft Flour Tortillas Premium PD Recipe Soft Flour Tortillas Premium PD RecipeAt last we have an oil and additive free soft and flexible whole grain shell to wrap up a big vegan burrito, fold into two soft tacos or melt into a quesadilla filled with Protective Diet Notzzarella.
    • Soft Pocket Bread Premium PD Recipe Soft Pocket Bread Premium PD RecipeChicago is home to a place called Pockets, specializing in dressed and tossed salads stuffed inside fresh baked pocket bread. I have recreated this delicious lunch special with Protective Diet Soft Pocket Bread. Each pocket weighs in at only 160 calories. Stuff them full of dressed salad and serve up a deliciously satisfying ...
    • Soft Pretzels Premium PD Recipe Soft Pretzels Premium PD RecipeThe hot soft pretzel, originally known in Germany as Laugenbrezel, gets its browned chewy skin and tender inner texture from a hot alkaline bath before baking. There’s an aroma from this neutralizing dip-to-bake process that causes a frenzy around pretzel stands. Now we can enjoy the aroma, flavor and texture while incorporating the ...
    • Sour Cream Dream Free PD Recipe Sour Cream Dream Free PD RecipeThis creamy dairy free topping with tang is just what you need to make your tostadas, loaded nachos, tacos, baked potatoes and veggie chili complete. Top all your Protective Diet favorites with this perfect creamy addition that is nutrient dense and guilt free.
    • Southwestern Pasta Toss Free PD Recipe Southwestern Pasta Toss Free PD RecipePasta and Southwestern flavors are two of my all time favorites. This fast and flavorful toss together pasta dish is hot, hearty, and served up in 30 minutes. This is a simple dinner with the warmth of cumin, spicy heat of the jalapeño and cooled off by the refreshing lime and cilantro.
    • Southwestern Ranch Dressing Free PD Recipe Southwestern Ranch Dressing Free PD RecipeThis spicy southwestern style salad dressing has a light creamy base. Chia seeds thicken the plant-based milk to dress your salad without the run-off challenge of oil free dressings.
    • Spanish Rice Premium PD Recipe Spanish Rice Premium PD RecipeThis traditional Mexican rice is perfectly prepared using my easy stove top method or a presser cooker. Server this heart healthy oil free version as a side dish with Beef-less tacos at your next fiesta.
    • Sparkle Tea Premium PD Recipe Sparkle Tea Premium PD RecipeEliminating diet soda pop from my routine was one of my biggest hurdles to healthy living. This beverage replaces the ritual of a special sparkling beverage without the acidic toxic slam to our system. Loaded with free radical fighting antioxidants and finished with beautiful bubbles, this is my favorite afternoon pick-me-up treat of ...
    • Späetzle Premium PD Recipe Späetzle Premium PD RecipeThese handmade German noodles are traditionally loaded with saturated fat. Protective Diet has created an egg free Spätzle for you to drop into soup, cover with Mushroom Gravy or enjoy plain.
    • Speedy Steak Fries Premium PD Recipe Speedy Steak Fries Premium PD RecipeI’ve had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances in gourmet high-end kitchens. After spending time playing with steam ovens I’d dream of how wonderful it would be to have one. Then I realized I already do, and so do the majority ...
    • Spice Sauce PD Premium Recipe Spice Sauce PD Premium RecipeA protective sauce that will heat up everything you eat this summer, it’s called Zhug in Hebrew and Sahawig in Yemeni Arabic. For easier pronunciation the name has evolved to Schug (and often pronounced schwoog). Still hard for me to say so I named the PD version Spice Sauce. I’m still perfecting my pronunciation of ...
    • Spice Sauce Unfried Beans PD Premium Recipe Spice Sauce Unfried Beans PD Premium RecipeWhen making Protective Diet Spice Sauce, I suggest making a double batch to use on everything as a raw condiment, as well as to make these creamy, flavorful, easy-blend beans. It surprised Jerry and me how something so simple to prepare left us saying “wow” and looking forward to more dinner plans of simple beans ...
    • Spices & Herbs Vinaigrette Premium PD Recipe Spices & Herbs Vinaigrette Premium PD RecipeThis is a remake of an old favorite from the mall where I worked as a teenager. It was served at Loves, a pick your toppings salad take away place. This was the most popular dressing they served, light, sweet & loaded with spices & herbs. I loved Loves because they ...
    • Spicy Asian Dipping Sauce Free PD Recipe Spicy Asian Dipping Sauce Free PD RecipeThis spicy dipping sauce is a perfect complement to Protective Diet Vietnamese Spring Rolls
    • Spicy Asian Noodle Salad Free PD Recipe Spicy Asian Noodle Salad Free PD RecipeThis colorful and spicy oil-free naturally sweetened Asian inspired cold noodle salad is a perfect picnic or BBQ dish.
    • Spicy Dill Pickles Free PD Recipe Spicy Dill Pickles Free PD RecipeDescription: These spicy crisp and fresh refrigerator pickles are low in sodium, free of MSG and do not contain corn syrup or any sugar. Perfect for a picnic or a BBQ. They are quick to make and even quicker to disappear. I always have a batch marinating in my refrigerator door.
    • Spicy Green Enchiladas Free PD Recipe Spicy Green Enchiladas Free PD RecipeIf you love green enchiladas, stop everything and make this recipe! The authentic sauce that covers these rolled pillows of garlic smashed potatoes wrapped in tender corn tortillas is where it’s at. This recipe is so simple, yet this dish has an all day in the kitchen flavor. Allow me to teach ...
    • Spicy Oil Free Curry Free PD Recipe & Cooking Video Spicy Oil Free Curry Free PD Recipe & Cooking VideoCurry originated in South and Southeast Asian cuisines. It incorporates complex combinations of spices or herbs, usually including fresh or dried hot chilies. I’m bringing you a classic Indian spiced curry that is filled with traditional ingredients and a bit of heat to make dinner exciting and filled with warming flavors of ...
    • Spicy Szechuan Green Beans Free PD Recipe and Cooking Video Spicy Szechuan Green Beans Free PD Recipe and Cooking VideoProtective Diet’s Spicy Szechuan is a takeout lover’s dream come true. Dark and rich garlic gravy laced with chiles tossed with fresh green beans and rice noodles is a gluten and oil free dish that will satisfy cravings for takeout.
    • Spinach Dip Free PD Recipe Spinach Dip Free PD RecipeThis is an old school 80’s style dip with a Protective Diet makeover. It has all the creaminess and soup mix flavor of the original party favorite without any of the fat or MSG. Do your friends a favor and serve this at your next party. They will never know it isn’t the full fat ...
    • Spinach Lasagna Free PD Recipe & Cooking Video Spinach Lasagna Free PD Recipe & Cooking VideoThis is a perfect beginner recipe that you will continue to favor throughout the years. I will teach you how to press tofu and make cholesterol free faux ricotta that tastes just like the original. Stack the impressive layers high and double the batch if you are having more than two for dinner. ...
    • Split Pea Soup Free PD Recipe Split Pea Soup Free PD RecipeThis recipe was created for all day simmering soup flavor. I nicknamed my electric pressure cooker “The Life Changer.” With this recipe and my Life Changer, I can prepare this soup in 15 minutes and have it on the table within the hour. If you have a few extra minutes in ...
    • Steak House Croutons Free PD Recipe Steak House Croutons Free PD RecipeTurn a simple salad into something awesome with crunchy guilt-free whole grain steak house style croutons. Make a double batch and keep these in an airtight container for fantastic salads all week long. Toss out the chemically seasoned oily packaged ones and eliminate food additives that leave you craving more and more. ...
    • Perfect Steel-Cut Oats Free PD Recipe Perfect Steel-Cut Oats Free PD RecipeThis recipe is designed for morning time efficiency and perfectly cooked oats. Using this method, babysitting a pot on the stove and setting a timer is eliminated. The best part is it is so simple that I can make a fresh serving every day. Jerry has gotten into the routine of starting his ...
    • Sticky Brown Sushi Rice Premium PD Recipe Sticky Brown Sushi Rice Premium PD RecipeSticky white rice is traditionally used to make Japanese sushi or Korean Gimbop rolls. A Protective Diet offers innovative recipe guidance with nutritional advantages, encouraging you to take a culinary trip around the world to improve your health with every bite. Sticky Brown Sushi Rice will make you feel like a plant-based veggie ...
    • Strawberry Corn Cakes Premium PD Recipe Strawberry Corn Cakes Premium PD RecipeThese golden berry-filled corn cakes are fun to make and perfect to prepare when sweet strawberries are in season. This recipe was inspired by a visit to the beautiful strawberry fields of Carlsbad, California. I combined my love of corn, fresh berries and a take-it-and-go style breakfast cake. I suggest you find the ...
    • Strawberry Lemonade Refresher Premium PD Recipe Strawberry Lemonade Refresher Premium PD RecipeSip on this Protective Diet sugar-free Strawberry Lemonade to cool off and rehydrate this summer. This blended up beverage is made of pure antioxidant rich ingredients and nothing else. Perfect to serve at a party or bottle up and treat yourself right at the gym.
    • Strawberry Poppyseed Dressing Free PD Recipe Strawberry Poppyseed Dressing Free PD RecipeThis is a naturally sweet and nutrient dense dressing free of sugar and oil. It will transform a simple spinach salad into a lunch to look forward to.
    • Stuff Yourself Stuffing Free PD Recipe Stuff Yourself Stuffing Free PD RecipeThis traditional stuffing is holiday perfection in a pan, filled with cubes of healthy bread and all the fresh herbs of the season. It is sure to please your family when topped with Protective Diet Mushroom Gravy.
    • Stuffed Bell Peppers Free PD Recipe Stuffed Bell Peppers Free PD RecipeThese peppers have old-fashioned home-cooked appeal. The aroma of them baking sends me back to my childhood. As a child I’d run in the door after school and guess from the delicious smell what my mother was cooking for dinner. Stuffed Peppers were one of my favorite cold weather oven baked dinners. ...
    • Stuffed Mushrooms Premium PD Recipe Stuffed Mushrooms Premium PD RecipeThis easy-to-prepare starter will be a hit at your next fancy cocktail party or will easily get their attention at half time during the football game. These single bite button mushrooms are packed with a spicy or mild Italian “Sausage”-style filling. These are stuffed mushrooms with a Chicago flare.
    • Stuffed Plum Tomatoes Premium PD Recipe Stuffed Plum Tomatoes Premium PD RecipeTraditionally filled with tangy goat cheese, fresh herbs and topped with Parmesan breadcrumbs, this classic summertime dinner party favorite was in desperate need of a Protective Diet makeover. Not one bit of texture, creamy richness or flavor was sacrificed perfecting this surprisingly easy to assemble and impressive to serve health promoting hors d’oeuvre recipe.
    • Sugar-Free Icing Premium PD Recipe Sugar-Free Icing Premium PD RecipeSugar-free icing looks and tastes just like the shiny white glaze that tops sticky cinnamon buns or decorates the tops of classic coffee cakes. This Protective Diet icing is guilt-free and bears no health consequences. Making special weekend breakfast treats for your sweetie with a sweet tooth will keep them excited to maintain optimal health ...
    • Sugar-Free Macerated Strawberries Premium PD Recipe Sugar-Free Macerated Strawberries Premium PD RecipeDuring strawberry season, from May to June, this quick-prep recipe will eliminate the disappointment and waste of the most perishable item in your plant-based refrigerator. Layer these saucy berries on Protective Diet’s Oven Baked French Toast or Pressure Cooked Strawberry Shortcake topped with the always-impressive Sugar-Free Whipped Topping. Swap out your usual frozen blueberries for ...
    • Sugar-Free Powdered Sugar Premium PD Recipe Sugar-Free Powdered Sugar Premium PD RecipeAdd eye appeal to sugar-free baked goods and make your healthy Protective Diet treats the first to sell out at this year’s bake sale. A generous dusting of Sugar-Free Powder Sugar will have everyone fooled, offering a perfect light touch of guilt-free sweetness.
    • Sugar-Free Sweet & Sour Duck Sauce Premium PD Recipe Sugar-Free Sweet & Sour Duck Sauce Premium PD RecipeExtra duck sauce packets was my regular request when I ordered Chinese take-out. More than enough soy sauce packets were always included, but those packets of sweet and sour sauce were rationed like they were gold along with the tiny cup of hot mustard offered only when egg rolls were ordered. The sweet and tangy ...
    • Sugar-Free Whipped Topping Premium PD Recipe Sugar-Free Whipped Topping Premium PD RecipeLight as a cloud with a pearlescent sparkle, whipped-up by plant-based angels who walk the earth eating what protects them, all animals and the planet. They find joy in their Workplace for Wellness, topping health-promoting whole grain cakes, fruit pies, brown rice pudding, Tuber Tonic lattes and nice cream with Sugar-Free Whipped Topping magic. The ...
    • Summertime Slow Cooker BBQ Beans Premium PD Recipe Summertime Slow Cooker BBQ Beans Premium PD RecipeThese aren’t ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with traditional flavors. Make them for an exciting addition to a summertime BBQ. This easy prep, set-it and forget-it recipe is perfect for hot days when turning on the oven isn’t an ...
    • Super Natural Whitening Toothpaste Premium PD Recipe Super Natural Whitening Toothpaste Premium PD RecipeThis oil-free recipe is supernatural because it doesn’t contain carcinogenic ingredients found in commercial natural toothpaste. Dramatically cut the cost of oral hygiene, improve product performance and eliminate the chemical mouth bath. Every time you brush your teeth you will feel like you outsmarted “them” with another high-performance low-cost DIY Protective Diet Lifestyle product in ...
    • Sushi Roll Bowl Premium PD Recipe Sushi Roll Bowl Premium PD RecipeI’m a huge fan of the high-energy feeling that follows enjoying a beautiful platter of healthy vegan sushi rolls, but I’m not a fan of the hefty price, long wait for fresh rolls and the hunger that calls an hour later. Sushi Roll Bowls serve up flavorful freshness faster than delivery and cost less ...
    • Sushi Sauce Premium PD Recipe Sushi Sauce Premium PD RecipeMy refrigerator door is at last complete with this Asian inspired additive free quick blend condiment. Designed to complement the Protective Diet Sushi Roll Bowl recipe. During testing, I used it to turn a bowl of hot brown rice and steamed broccoli into an umami experience. It made simple cold noodles and ...
    • Swedish “Meatballs” Premium PD Recipe Swedish “Meatballs” Premium PD RecipeTender nuggets of Swedish goodness covered with savory gravy are perfect served up as an hors d’oeuvre or over mashed potatoes as a hearty main dish.
    • Sweet and Sour Stir-fry Premium PD Recipe Sweet and Sour Stir-fry Premium PD RecipeProtective Diet has made it possible to have delicious sweet and savory Chinese, without the thirsty hangover of oily, sugar filled, MSG laden takeout. The sauce is loaded with health promoting ingredients that boost your energy and satisfy your international taste buds.
    • Sweet Awesome Sauce Premium PD Recipe Sweet Awesome Sauce Premium PD RecipeThis sauce is a mild heat-free version of the original Awesome Sauce. I didn’t want any kids or spice opposed PD peeps to be left out of the Awesome Sauce excitement. Like the original it is sweet with flavors of garlic, but free of the spice. I encourage you to start your hot ...
    • Sweet Garlic Chili Sauce Premium PD Recipe Sweet Garlic Chili Sauce Premium PD RecipeWhen sugar ruled my life, I dipped everything in this sweet and spicy sauce. I’m thrilled to be enjoying it again, free of the empty sugar calories and loaded with tangy flavor. Serve with Vietnamese Spring Rolls, steamed veggies with brown rice or use it as a dip for Oven Fries. ...
    • Sweet Garlic Goodness Free PD Recipe Sweet Garlic Goodness Free PD RecipeThis dressing is sweet and full-bodied without the use of oil or sugar. It’s unlike typical salad dressings and completely aligned with the practice of a Protective Diet.
    • Sweet Mustard Dressing Premium PD Recipe Sweet Mustard Dressing Premium PD RecipeTangy and slightly sweet would best describe this grownup sugar-free and oil-free version of honey mustard dressing. Light enough to toss together with fresh baby greens and bold enough to use as a flavorful sauce on brown rice and steamed broccoli. Pour it on heavy. This dressing is a low-cal flavor enhancer ...
    • Sweet Onion Vinaigrette Premium PD Recipe Sweet Onion Vinaigrette Premium PD RecipeThis flavorful and slightly sweet oil-free full-bodied salad dressing was created to dress up any salad combination for under 100 calories per batch. You heard it right! Under 100 nutrient dense calories per 16 ounces of delicious restaurant quality dressing. Oil-based salad dressing is an empty calorie weight loss setback. ...
    • Sweet Potato Pie Premium PD Recipe Sweet Potato Pie Premium PD RecipeSweet potato pie is the pumpkin pie of the South, and in my opinion, it is the far better tasting of the two. It is traditionally served on holidays celebrating Fall’s harvest of potatoes and warming spices. This pie’s beautiful presentation, creamy texture and aromatic flavors will have your friends and family excited ...
    • Sweet & Sour Cabbage Premium PD Recipe Sweet & Sour Cabbage Premium PD RecipeRotkohl, or German style braised red cabbage, is a delicious way to enjoy Fall’s powerfully protective harvest. Fill your plate with this easy prep and quick cook version of the traditional German side dish balanced with hearty homemade Spaetzle dressed in PD Butter Sauce. Serve cold leftovers along with PD Soft Pretzels dipped ...
    • Sweet Tea Premium PD Recipe Sweet Tea Premium PD RecipeDrinking sweet tea is one of the oldest, most beloved Southern year-round daily traditions. It is brewed strong, heavily sweetened and served over a mountain of ice. It is known as the house wine of the south. Asking a Southerner to give up their sweet tea can put the brakes on their ...
    • Tabouli Salad Free PD Recipe Tabouli Salad Free PD RecipeThis popular Middle Eastern salad is loaded with detoxifying parsley and bursting with the bright flavor of fresh lemon. Scoop it up with homemade Baked Pita Chips or stuff it into Soft Pocket Bread along with Protective Diet Hummus. Perfect to prepare ahead for quick and easy weekday lunches. This salad holds ...
    • Taco Salad Premium PD Recipe Taco Salad Premium PD RecipeThere are countless options ranging from simple store-bought components layered together to assemble a satisfying, health promoting Taco Salad in your hotel room, to creating an unforgettable dining experience hosting a build-your-own-Taco Salad party featuring Protective Diet recipes. This is a guide to building the ultimate Taco Salad, including starch for energy and satiation, ...
    • Taco Sauce Premium PD Recipe Taco Sauce Premium PD RecipeFollow this recipe guide and enjoy classic Taco Sauce your way, eliminating craving-inducing food additives found in restaurant packets and commercial bottles. Make it mild, medium or make it like fire sauce to top a taco salad, dress up Beef-less Taco Filling, add an extra zing to Protective Diet Chorizo Tacos, complete Pintos & ...
    • Taco Slaw Premium PD Recipe Taco Slaw Premium PD RecipeFresh, crunchy and cooling would best describe this quick-prep flavorful slaw. This recipe transforms simple Protective Diet tacos from good to gourmet with just four inexpensive ingredients. Cabbage offers our cells serious protection, but it is one of the most overlooked values in the produce section. Pick up a cabbage this week. ...
    • Tamale Pie Premium PD Recipe Tamale Pie Premium PD RecipeThis family-style casserole is filled with hearty, Southwestern ingredients shaped into a savory pie. It’s simple to prepare, with spicy or mild options to please everyone. If you enjoy easy prep dinners with bold flavors, you’ll love PD Tamale Pie.
    • Tamales Premium PD Recipe Tamales Premium PD RecipeI have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow you to have ten perfectly cooked hot tamales on the table within the hour. The tamal traces back to the Ancient Maya People who prepared them for feasts and used them as portable food ...
    • Tapioca Pudding Premium PD Recipe Tapioca Pudding Premium PD RecipeThis fast prep sugar-free Tapioca Pudding is packed with plant-based palate pleasing pearls. Tapioca, from the root of the cassava plant, provides starch-based energy paired with Protective Diet ingredients shown to inhibit angiogenesis of cancer and protect DNA. Enjoy the texture and taste while appreciating the protection and high energy this comfort food favorite remake ...
    • Tartar Sauce Premium PD Recipe Tartar Sauce Premium PD RecipeCreamy and delicious dairy-free Protective Diet Tartar Sauce is almost too good to be true. Enjoy this tangy spread layered on a Filet-No-Fish Sandwich or wake up your inner child and scoop it up with some Fish-less Sticks. Don’t stop there! Use it in place of PD House Mayo in the Mock ...
    • Thin Mints Premium PD Recipe Thin Mints Premium PD RecipeThese delectable chocolate mint cookie cakes are crisp on the outside and soft on the inside. Enjoy them fresh out of the oven or stock up your freezer stash for a frozen treat that is sure to satisfy your annual or daily need for these nostalgic cookies. Donate a dollar to your local ...
    • Thousand Island Dressing Premium PD Recipe Thousand Island Dressing Premium PD RecipeThis low-cal oil-free plant-based remake is perfection as a special sauce sandwich spread or burger topper, zesty salad dressing or creamy fry dip to make your health minded meals spectacular. Protective Diet puts saucy sandwiches back on your favorites list. PD Thousand Island Dressing gives veggie burgers a saucy flavor boost, improving food satisfaction ...
    • Three Bean Salad Free PD Recipe Three Bean Salad Free PD RecipeThis deli classic delivers all of the flavor without any of the oil and sugar of the original. Perfect served as a BBQ side dish, or pack it up as a delicious fast-prep work lunch.
    • Tikka Masala Premium PD Recipe Tikka Masala Premium PD RecipeTikka means small pieces, usually chicken or vegetables, and is connected with Indian cuisine from Punjab, in the north of India. Masala is a uniquely flavored tomato based simmer sauce layered with many variations of protective free-radical fighting spices, often including fresh ginger, spicy chilies, garlic, cardamom, cinnamon, clove, cumin, black pepper, coriander and ...
    • Toasting Grains & Blending Flour Premium PD Recipe Toasting Grains & Blending Flour Premium PD RecipeThis cooking technique adds a layer of nutty toasted flavor to oil-free and nut-free whole grain plant-based recipes. If you are familiar with the Protective Diet oil-free dry browning technique you know the rich flavor browning adds without the use of any fat. We can build flavor carmelizing, browning, broiling, or grilling vegetables and fruit ...
    • Tofu Lettuce Wraps Premium PD Recipe Tofu Lettuce Wraps Premium PD RecipeThis is one of my top favorite restaurant remakes. It is as delicious as the original PF Chang’s version and surprisingly quick and easy to prepare. These guilt-free lettuce bundles are loaded with the crunch of water chestnuts and mushrooms and bathed in a dark slightly sweet garlic ginger sauce that you’d never ...
    • Tomato Cream Sauce Over Pasta With Spinach Free PD Recipe & Cooking Video Tomato Cream Sauce Over Pasta With Spinach Free PD Recipe & Cooking VideoI created this rich, creamy garlic sauce bursting with tomatoes and herbs to fill the void left by my all time favorite pasta dish, Rigatoni a la Vodka, from my favorite old neighborhood Italian restaurant in Chicago. The original dish was a weekly indulgence of mine and contributed to my heart disease and ongoing ...
    • Tortilla Soup for One Premium PD Recipe Tortilla Soup for One Premium PD RecipeDesigned to produce one big fresh and flavorful hot protective meal in minutes using the soup heating feature on your high-speed blender. Exciting flavors and textures with satiating fresh cut soft corn tortilla noodles puts this recipe on the top of my fast and easy go-to meal list.
    • Tostadas Free PD Recipe Tostadas Free PD RecipeThese are easy to make, colorful, and work well for a party or a weeknight meal. Kids love to help layer them up and choose their toppings. Save hundreds of calories with this baked plant-based nutrient dense delicious Protective Diet version.
    • “Tuna” Melt Premium PD Recipe "Tuna" Melt Premium PD RecipeProtective Diet perfected a deli style mock tuna melt with oil and dairy-free mayo, to satisfy the health and environmentally conscious sandwich lover. Remove the toxic contaminants from your tuna sandwich and help save our over-fished seas. This recipe is sure to please, with all the texture and flavor of the traditional deli classic. ...
    • Twice Baked Potatoes Premium PD Recipe Twice Baked Potatoes Premium PD RecipeTwice Baked Potatoes are the perfect holiday side dish. Get ahead and prepare this easy recipe a day in advance, and just twenty minutes before mealtime, bake these delicious individual golden boats. This recipe will reduce your day-of-the-party kitchen hours and make a whole food plant-based holiday meal something to remember.
    • Tzatziki Sauce Free PD Recipe Tzatziki Sauce Free PD RecipeThis classic creamy garlic Greek condiment with fresh cucumber flavor is traditionally layered on Gyro Sandwiches. Enjoy Protective Diet’s version that has fooled many into thinking it was the full fat original. Scoop it up with Homemade Pita Chips or layer it on PD Soft Pocket Bread filled with Protective Diet’s top rated ...
    • Ultimate Cheeze Sauce Premium PD Recipe Ultimate Cheeze Sauce Premium PD RecipeFor years many of us have enjoyed Protective Diet’s spicy No Fat Not-Yo Cheeze Sauce. A few members reminded me of Goldilocks when they found it to be too hot or they were sensitive to the main ingredient. This variation is neutral in flavor and perfect to top just about anything and everything. ...
    • Ultimate Plant-Based Mayo Premium PD Recipe Ultimate Plant-Based Mayo  Premium PD RecipeProtective Diet sandwiches are now even better with this Ultimate Plant-Based Mayo which is so deliciously creamy, simple and inexpensive to make. I’ve enjoyed the PD House mayo and the PD Whipped Miracle Spread, but this version has become my absolute favorite. My taste buds have come alive after years of practicing a ...
    • Unfried Black Beans Free PD Recipe Unfried Black Beans Free PD RecipeOil is not needed with so much flavor and natural creaminess in these custom made “re-fried style” beans. These were the key to weight loss for a student who was accustomed to eating a traditional Mexican diet going through my four-week detox workshop.
    • Unfried Rice Premium PD Recipe Unfried Rice Premium PD RecipeThis recipe will have you tossing out your takeout menus. You will be enjoying all the flavors and satisfaction of Chinese takeout, but none of the oil and MSG. Add your favorite fresh veggies and make some of the best fried rice you’ve ever tasted.
    • Valentine Hummus Premium PD Recipe Valentine Hummus Premium PD RecipeNative American anthocyanin-rich jewels offer anti-aging protection to the ones you love most. The innovative use of nature’s protective pink flavonoids makes this fat free creamy hummus fun with traditional flavor and texture. This is a delicious way to incorporate superior cellular protection and nutrition over the holiday season. Freeze a stash from November’s harvest ...
    • Vanilla Cupcakes Premium PD Recipe Vanilla Cupcakes Premium PD RecipeProtective Diet style birthday parties are sugar-free and totally on plan with these sweet golden personal cakes topped with PD Creamy Chocolate Frosting. Celebrate birth & life with the healthiest cupcake ever created. Birthday wishes do come true!
    • Vanilla Rice Pudding Premium PD Recipe Vanilla Rice Pudding Premium PD RecipeNo-cook thick and creamy plant-based vanilla pudding with the delightful texture of whole grain brown rice, topped with a sprinkle of optional cinnamon and a surprise cherry on the bottom, is a high energy grab-and-go breakfast or after school snack. I adore the tiny chew of rice in each bite. If you’re a pudding purist ...
    • Vanilla Wafers Premium PD Recipe Vanilla Wafers Premium PD RecipeAt last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free cookie! It took many years in the Protective Diet Test Kitchen to perfect these simple quick-prep easy-bake kid-friendly fat-free guiltless golden wafers. I’m still trying to get my mind around the fact that these delightful gems weight in ...
    • Vegetable Broth Premium PD Recipe Vegetable Broth Premium PD RecipeHomemade veggie broth is easy and has great rewards such as cutting costs, reducing package waste, using quality ingredients, eliminating or reducing the sodium content. I have included a few tips on how to always have a stash of broth or ingredients to start a batch.
    • Veggie Chili Free PD Recipe Veggie Chili Free PD RecipeThis is a classic Protective Diet starter recipe, perfect for beginners or young chefs. Invest fifteen minutes in the morning and toss the ingredients into the slow cooker, switch it on and arrive home to be greeted with the delicious aroma of the Southwest. There’s nothing better than arriving home to a hot ...
    • Veggie Kabobs Premium PD Recipe Veggie Kabobs Premium PD RecipeSummertime meals on the grill are my favorite. I’ve come up with the perfect oil and sugar-free marinade that sticks to veggies and is loaded with flavor. Get some skewers ready and turn on that grill. It’s BBQ time!
    • Veggie Soup & Dumplings Premium PD Recipe Veggie Soup & Dumplings Premium PD RecipeThese dense and chewy dumplings are one of my childhood favorites. I can remember fishing for them out of a bowl of my mother’s homemade soup. Veggie Soup and Dumplings is a quick, simple, inexpensive, and perfect hearty, whole-grain home-cooked wintertime meal. If you are serving kids, skip the soup ...
    • Veggie Sushi Rolls Premium PD Recipe Veggie Sushi Rolls Premium PD RecipeSushi in Japanese means vinegar rice. Short grain sticky rice holds veggies together or can be wrapped with nori to create a maki roll. Japanese cuisine is all about savoring each colorful small bite. The artistic presentation of Veggie Sushi Rolls enjoyed with chopsticks offers a dining experience appreciating every exciting flavor and ...
    • Vietnamese Spring Rolls Premium PD Recipe Vietnamese Spring Rolls Premium PD RecipeFresh and beautiful describes these little bundles of salad that you can eat with your hands. They are the perfect vessel to top with Peanut-less Peanut Sauce, Sweet Garlic Chili Sauce, or Awesome Sauce. Don’t be intimidated by this recipe, they are raw and there is nothing to burn. My technique video ...
    • Whipped Lemon Fluff Premium PD Recipe Whipped Lemon Fluff Premium PD RecipeThe fluffy texture of this no-bake dessert reminds me of the Dream Whip creations I adored in the 70s. The fresh & light citrus berry flavor will have everyone lining up for a seconds. The ease in preparation, and health-promoting sugar-free ingredients will have you happy to oblige. Whipped Lemon Fluff looks impressive with ...
    • Whipped Miracle Sandwich Spread Premium PD Recipe Whipped Miracle Sandwich Spread Premium PD RecipeIt’s been years since I’ve tasted the tangy zip of Miracle Whip, because of its sugar, dairy and high fat ingredients. With a little innovation and creativity, it’s made its comeback, PD style! This PD mayo-style dressing offers everything I remember about this classic sandwich spread.
    • Whole Wheat Loaf Bread Premium PD Recipe Whole Wheat Loaf Bread Premium PD RecipeAt last we can enjoy a clean, additive-free soft sliceable loaf of easy-make-and-bake whole grain bread! We can cut ties with the frozen loaf of “healthy” store bought bread. This simple, cost cutting, deliciously fresh loaf bread is perfect when sliced for rustic sandwiches, toasted for Better Than Bacon BLTs or cubed into Steak House ...
    • Whole Wheat Pita Bread Free PD Recipe & Cooking Video Whole Wheat Pita Bread Free PD Recipe & Cooking VideoThis deliciously simple preservative-free Old World bread is easy and rewarding to make
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    Comments (2)

    1. posted by meldibu on December 8, 2014

      I would like to know what brand of liquid stevia you use in your recipes. I have tried many kinds and haven’t found one that tastes great. Thanks!

      • posted by Julie Marie on December 9, 2014

        Hi,

        You can see the brand I use by clicking the word stevia in the ingredients or by checking the ingredients link under the store>ingredients menu.

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