Lesson #361 | Scale Games – OMAD Sustainability Coaching
This class introduces “Scale Games,” a method for day fasting participants—those eating only one meal a day—to use the scale to their advantag…
Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
This class walks you through a comfort-food holiday feast, complete with pie, and zero guilt. Everything on this menu supports your health goals. With…
Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
This class has nothing to do with the Super Bowl—unless you’re referring to the SUPER bowl of low calorie, anti-aging, cell recycling, disease dec…
Lesson #324 | Get Shredded With Carrot Salad
Join the 3-month challenge to lean down while feasting on a Protective Diet. Harness the power of a 24-hour fast to manipulate your microbes for drama…
Lesson #313 | Master Fasting – A Transitional Approach For Maximum Benefits
A fasting application review covering psychological and physical cravings, hunger hormones, transitional fasting, cellular clean-up, and fueling your …
Lesson #295 | 48-Hour Fast: Day Two
This class completes the Protective Diet 48-Hour Fasting Support Series, including a recap of deep cellular renewal and recycling benefits, coaching o…
Lesson #294 | 48-Hour Fast: Day One Support
This class is Part Two of a 3-part Fasting Support Series designed to sustain you at the 24-hour mark, with ideas for maximum productivity, activities…
Lesson #293 | 48-Hour Fast: Plan & Prep Guide
This class is Part One of a 3-part Fasting Support Series designed to kick start your day-fasting practice. Understand the Who and the Why, along with…
Lesson #264 | Two Years Day Fasting on a Protective Diet
This class presents pro tips on the #1 health hack to boost Human Growth Hormone (HGH) for a host of anti-aging benefits that reduce body fat, conserv…
Lesson #237 | What I Eat In A Day Spring 2019
Day Fasting makes PD easier to manage. Food is no longer an emergency.