Back to Course

Protective Diet Education Master Course

0% Complete
0/0 Steps
  1. Class #332 | Canning Whole Applesauce
  2. Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  3. Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  4. Class #329 | Soymilk & Active Meditation with Positive Self-talk
  5. Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
  6. Class #327 | Binge Eating and The Butyrate Bath
  7. Class #326 | 45-Second Tortillas & Daily Diligence
  8. Class #325 | 3-Month Goal Challenge
  9. Class #324 | Get Shredded With Carrot Salad
  10. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  11. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  12. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  13. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  14. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  15. Class 318 | Garden Confetti Bread Cooking Demonstration
  16. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  17. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  18. Class #315 | 12 - Steps To Improve Your Metabolism
  19. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  20. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  21. Class #312 - Calling All Health Geeks & Health Enthusiasts
  22. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  23. Class #310 - Using Bread Makers and Milling Whole Grains
  24. Class #309 - Get Excited and Get It Done
  25. Class #308 - Anti-Cancer Diet
  26. Class #307 - Cancer Diagnosis on a Protective Diet
  27. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  28. Class #305 - Protective Sprouts
  29. Class #304 - Personal Weight Loss Consultation
  30. Class #303 - ProtectiveDiet.com Tutorial
  31. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  32. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  33. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  34. Class #299 | Making Organic Soymilk & Yogurt
  35. Class #298 | Stress Elimination Challenge
  36. Class #297 - Fall Harvest and Winter Food Storage
  37. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  38. Class #295 | 48-Hour Fast: Day Two
  39. Class #294 | 48-Hour Fast: Day One Support
  40. Class #293 | 48-Hour Fast: Plan & Prep Guide
  41. Class #292 | Travel - Manifest - Peach Buckle
  42. Class #291 | July Garden Tour : Learn as we GROW with community support
  43. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  44. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  45. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  46. Class #287 | Achieving A Pro Mindset
  47. Class #286 - Our New Workplace for Wellness
  48. Class #285 Protective Kimchi 101
  49. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  50. Class #283 - Melt & Bake Cheeze Pro Tips
  51. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  52. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  53. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  54. Class #279 | Nutty Butter & The Noodle Bowl
  55. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  56. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  57. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  58. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  59. Class #274 - Road Trip Travel
  60. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  61. Class #272 - Allergies and the Microbiome
  62. Class #271 - You Can’t Outrun an Unhealthy Diet
  63. Class #270 - Protective Diet Pro Tips
  64. Class #269 - Getting Comfortable Enjoying Delicious Food
  65. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  66. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  67. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  68. Class #265 - What's Your Food Mood
  69. Class #264 – Two Years Day Fasting on a Protective Diet
  70. Class #263 – Bag of Questions
  71. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  72. Class #261 - Eliminate Produce Waste & Shopping Trips
  73. Free Class #260 - Day One On a Protective Diet
  74. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  75. Class #258 - Pandemic Pantry
  76. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  77. Class #256 – Cornflakes & Cholesterol
  78. Class #255 – Baking Bread & Following Through on a Protective Diet
  79. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  80. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  81. Class #252 - Making MoJos - New Year New You
  82. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  83. Class #250 – Instant Vanilla Extract
  84. Class #249 – Paralyzed By Stress
  85. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  86. Class #247 – Intro to Indian
  87. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  88. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  89. Class #244 – Back To The Basics 2019
  90. Class #243 – Health Benefits of Spicy Food
  91. Class #242 – Tips From The Pros Weekend
  92. Class #241 – Increase Protective Lycopene with Fermented Salsa
  93. Class #240 – All Natural Beauty
  94. Class #239 – Tweak Your Physique
  95. Class #238 – Protective Beverages
  96. Class #237 – What I Eat In A Day Spring 2019
  97. Class #236 – Weeknight Setup SUS
  98. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  99. Class #234 – Know Your Fast Five
  100. Class #233 – Biology of Burning Body Fat
  101. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  102. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  103. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  104. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  105. Class #228 - Benefits of Fermented Food
  106. Class #227 - Navigating ProtectiveDiet.com
  107. Class #226 - New Year/New You
  108. Class #225 - Dementia Defense
  109. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  110. Class #223 – Call To Action
  111. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  112. Class #221 – Day Fast and Feast
  113. Class #220 – Day Fast & Feast Guide
  114. Class #219 - Day Fasting on a Plant Based Diet
  115. Class #218 - The Hideous Truth of Opioid Addiction
  116. Class #217 - Baby Jack Ribs BBQ or Baked
  117. Class #216 – I Lost My Way
  118. Class #215 – Glamping On A Protective Diet
  119. Class #214 – In Flight Travel Meal Made Easy
  120. Class #213 – Healthiest Summer Kick-off Challenge
  121. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  122. Class #211 - Weighing the Risks of Cancer Screening
  123. Class #210 - Easy Bake Loaf Bread
  124. Class #209 - Soup for One
  125. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  126. Class # 207 - The Need To Feed
  127. Class #206 - Tea Ritual & Spices for Protection
  128. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  129. Class # 204 - Body Management & Understanding Cancer
  130. Size 22 to a Size 2
  131. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  132. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  133. Class #201 - Kitchen Peptalk
  134. Class #200 - Stop The Snacks Challenge
  135. Class #199 - Organic Co-Op Shopping Tour
  136. Class #198 - Grocery Store Restock
  137. Class #197 - Costco Run
  138. Class #196 - International Market Tour
  139. Class #195 - Navigating Holiday Dinners
  140. Class #194 - Co-Cooking Cherry Cheeze Danish
  141. Class #193 - Co-Cooking A Taste of Thanksgiving
  142. Class #192 - Co-Cooking Sauerkraut
  143. Class #191 - Healthy Halloween Treats & Co-Cooking
  144. Class #190 - Cancer & Angiogenesis Inhibitors
  145. Class #189 - Co-Cooking Egg-less Omelet
  146. Class #188 - Co-Cooking Apple Fritter Cake
  147. Class #187 - The PD Groove
  148. Class #186 - Co-cooking Flatbread Pizza
  149. Class #185 - Picnic with Julie Marie
  150. Class #184 - Dinner Party with Julie Marie
  151. Class #183 - Batch Cooking Can Stall Weight Loss
  152. Class #182 - A Summer Day Eating PD
  153. Class #181 - Keep It Out & Keep It Off
  154. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  155. Class #179 - Weekend of Wellness
  156. Class #178 - All Natural Cleaning
  157. Class #177 - Annual Halftime Checkin
  158. Class #176 - PD Picnic Packing
  159. Class #175 - Mastering Oil-free Grilled Pizza
  160. Class #174 - Downsizing Daily Salads
  161. Class #173 - Fat-Free Salad Dressing 101
  162. Class #172 - Falafel Party & Protective Spices
  163. Class #171 - The Burden Of Thin
  164. Class #170 - Slimming Down With Biscuits & Gravy
  165. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  166. Class #168 - Making Quick-Mix Pizza
  167. Class #167 - Opiods Causing More Pain Than Surgery
  168. Class #166 - A Winter Day Eating PD
  169. Class #165 - Rolling Sushi & Gimbop
  170. Class #164 - Eliminate, Heal and Achieve Optimal Health
  171. Class #163 - Handicapping The Binge
  172. Class #162 - Emergency Hospital Prep
  173. Class #161 - Tips For Limiting Stress In Challenging Times
  174. Class #160 - Feeling Anxious About Greens
  175. Class #159 - Sweet Action Saturday
  176. Class #158 - Be The Boss Of Your Body
  177. Class #157 - Preparing To Be Away
  178. Class #156 - Calendar of Achievements
  179. Class #155 - Cancer Prevention & Regression on a Protective Diet
  180. Class #154 – Daily Application
  181. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  182. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  183. Class #151 - Hosting House Guests Protective Diet Style
  184. Class #150 - Complimentary Video Coaching Hour
  185. Class 149 - Video Coaching Hour
  186. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  187. Class #147 - Pressure Cooker Stir Fry
  188. Class #146 - Video Coaching Hour
  189. Class #145 - Cutting Food Costs & Improving Food Quality
  190. Class #144 - Mastering Mindful Eating Part 2: Following Through
  191. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  192. Class #142 - Video Coaching Hour
  193. Waking Up In America radio interview
  194. Class #141 - Maintaining A Healthy Weight & Vitality
  195. Class #140 - Video Coaching Hour
  196. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  197. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  198. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  199. Class #136 - Oil-Free Grilling Techniques Part 1
  200. Class #135 - Packing a PD Picnic or Water Park Tailgate
  201. Class #134 - Tea Party Sipping on Liquid Antioxidants
  202. Class #133 - Spices and Aromatic Herbs
  203. Class #132 - Making Cutlets
  204. Class 131 - Video Coaching Hour #1
  205. Class #130 - Yogurt & Notzzarella Cheeze
  206. Class #129 - Daily Actions to Eliminate Stress
  207. Class #128 - Vitamins, Sunscreen and How They Work
  208. Class #127 – Kitchen Tools – Efficiency & Fun
  209. Class #126 - Cancer: The Protective Diet Advantage
  210. Class #125 - Kitchen Tools - Beginner Essentials
  211. Class #124 - Pick a Positive Proactive Partner
  212. Class #123 - Set It & Forget It Meals
  213. Class #122 - Freedom To Succeed
  214. Class #121 - Enjoying Cruciferous Vegetables
  215. Class #120 - Seven Steps to Overcoming Self Doubt
  216. Class #119 - Chili Cook-Off on Game-Day
  217. Class #118 - SUS - Set-Up For Success
  218. Class #117 - Fresh Restock
  219. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  220. Class #115 - Rice Dishes From Around the World
  221. Class #114 - Kicking off the New Year
  222. Class #113 - Authentic Salsa
  223. Class #112 - Daily Spa Rituals
  224. Class #111 - Coffee and Diet Soda
  225. Class #110 - PD Holiday Mock-Tail Party
  226. Class #109 - Protection For Our Planet
  227. Class #108 - Whole Food Detox and Taste-bud Reprogram
  228. Class #107 - ProtectiveDiet.com User Guide
  229. Class #106 - Holiday Stress
  230. Class #105 - Commitment Class Kick Off
  231. Class #104 - KP Duty
  232. Class #103 - Learn Tips From A Minimalist
  233. Class #102 - Planning For Success
  234. Class #101 - Soup Month
  235. Class #100 - Eating A Diet In Perfect Balance
  236. Class #099 - Visualize Optimal Health
  237. Class #098 - Set Up Sunday
  238. Class #097 - 21 Meals to PD Mastery
  239. Class #096 - Kitchen Set-Up for Efficiency
  240. Class #095 - Back to school lunch packing Protective Diet Style
  241. Class #094 - Getting Back On Track
  242. Class #093 - Micro Goals
  243. Class #092 - Food Anxiety
  244. Class #091 - Transitioning to a Plant-Based Household
  245. Class #090 - Pizza Party
  246. Class #089 - Goal Setting
  247. Class #088 - Summer Holidays Protective Diet Style
  248. Class #087 - Pantry Par Stocking System
  249. Class #086 - Sugar In Health Food Camouflage
  250. Class #085 - Simplicity & Meal Satisfaction
  251. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  252. Class #083 - Sip on this
  253. Class #082 - Mastering Label Reading & Understanding Food Additives
  254. Class #081 - Your Body's Sweet Spot
  255. Class #080 - Shift from Deprivation to Privilege
  256. Class #079 - Dining Out Protective Diet Style
  257. Class #078 - Checkup Follow up visit
  258. Class #077 - Spectacular Salads - PD salad prep 101
  259. Class #076 - The Three Phases Of Recovery & Following Through
  260. Class #075 - Spring Cleaning
  261. Class #074 - Oven Tips and Tricks
  262. Class #073 - Super Tasters and Taste Bud Evolution
  263. Class #072 - The PD-Practice Check-Up
  264. Class #071 - The power of the imagination
  265. Class #070 - Eliminating Doubt
  266. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  267. Class #068 - Beans, Beans, Beans
  268. Class #067 - The Practice Of Gratitude
  269. Class #066 - Checking Into Your Healthy Life
  270. Class #065 - Kitchen Spa
  271. Class #064 - Secure Your Own Mask First
  272. Class #063 - Stove Top Tips & Tricks
  273. Class #062 - New Year! New Resolution
  274. Class #061 - Enjoying Your Journey to Goal
  275. Class #060 - Simple Meal Planning
  276. Class #059 - Encouraging and Coaching
  277. Class #058 - Improving Knife Skills
  278. Class #057 - Optimal Outlook
  279. Class #056 - Protective Diet & The Holidays
  280. Class #055 - Traveling Protective Diet Style
  281. Class #054 - Excuses Are Just Excuses
  282. Class #053 - Garlic Party
  283. Class #052 - Microwave...Yea or Nay
  284. Class #051 - We're Talking Tofu
  285. Class #050 - Let’s Talk & Cook Potatoes
  286. Class #048 - Greens and their importance in a Protective Diet
  287. Class #047 - Chopping, dicing, slicing and shredding
  288. Class #046 - Type I & Type II Diabetes
  289. Class #045 - Weight loss average on a Protective Diet
  290. Class #044 - Fundamentals
  291. Class #043 - Are some grains better than others?
  292. Class #042 - Protection For Human Health, The Animals & Planet Earth
  293. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  294. Class #040 - Recipes for Success
  295. Class #039 - Lunch Packing
  296. Class #038 - Cooking with Kids
  297. Class #037 - Sleeping Like A Rock
  298. Class #036 - Nuts
  299. Class #035 - Search Box Dinners & Meals Without Planning
  300. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  301. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  302. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  303. Class #031 - Indigestion and Digestive Issues
  304. Class #030 - Workouts and Weight Loss
  305. Class #029 - Why am I sick?
  306. Class #028 - Inner Child Frame of Mind
  307. Class #027 - Being Challenged By Diet Trends
  308. Class #026 - Outdated recommendations in the Health Care System
  309. Class #024 - Food Obsessions
  310. Bonus - Grocery Store Tour of Costco
  311. Class #025 - Accepting and Loving The New Healthy You
  312. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  313. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  314. Class #021 - Emotional Eating
  315. Class #020 - Food Additives & Code Names
  316. Class #019 - Kitchen Tools
  317. Class #018 - Raw vs. Cooked
  318. Class #017 - How to travel on a Protective Diet
  319. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  320. Class #015 - GMOs & Non-Organics
  321. Class #014 - Acknowledging Your Achievements
  322. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  323. Class #012 - How To Identify and Eliminate Emotional Eating
  324. Class #011 - Pantry Staples & Refridgerator Stocking
  325. Class #010 - Greens Discussion
  326. Class #009 - Alcoholic Beverages
  327. Class #008 - Understanding Cholesterol
  328. Class #007 - Understanding the Endothelium
  329. Class #006 - Taste bud reprogramming and eliminating food cravings
  330. Class #005 - Vitamin supplementation
  331. Class #004 - Lead By Example & Walk The Walk
  332. Class #003 - Protein sources & ideal amounts
  333. Class #002 - Identify true hunger, food cravings and emotional eating
  334. Class #001 - Starting a Protective Diet

Participants 21352

    Show more

    • Storing Herbs

    • Recent Posts

    Protective Diet Education Master Course Class #313 | Master Fasting – A Transitional Approach For Maximum Benefits
    Lesson 20 of 334
    In Progress

    Class #313 | Master Fasting – A Transitional Approach For Maximum Benefits

    Julie Marie July 12, 2022

    Protective Diet Class #313

    Master Fasting—a Transitional Approach for Maximum Benefits

    A fasting application review covering psychological and physical cravings, hunger hormones, transitional fasting, cellular clean-up, and fueling your microbiota in one meal a day (OMAD). Day fasting can be an easy, enjoyable, effective and sustainable lifestyle.

    Announcements

    Vocabulary

    PolyphenolsPhytochemicalsGhrelinHuman Growth Hormone (HGH)OMAD

    Action Steps to Leverage Fasting

    Fasting is the #1 Health Hack
    Body Fat -Boost metabolism and burn fat  more efficiently -Achieve lowest body fat -Maintain a healthy BMIMuscle -Fast muscle development -Lower insulin -Increase HGH -High energy pre-feast workouts
    Time & Money -Reduce kitchen time -Reduce food costs -Eliminate lunch packing -More time to work & accomplishEnergy & Focus -Increase energy -Eliminate afternoon fatigue -Improve focus, concentration,  comprehension & productivity
    Digestion -Improve digestion -Improve hydration -Regular elimination -Healthy microbial populationMood -Maintain an even mood -Improve GABA production -Suppress depression/listlessness -Eliminate food stress & anxiety
    Meal Satisfaction -Appreciate true hunger -Improve food quality & variety -Eat without restriction for 1-hour -Eliminate ability to overeatSleep -Significantly improve sleep quality -Establish your circadian rhythm -Fall asleep easily post-feast -Wake up early & energized
    Fast Track to Optimal Health -Eliminate risk of heart disease -Reduce blood pressure -Reduce cholesterol -Prevent and reverse diseaseGut Health -Starve & eliminate bad microbes -Populate thriving good microbes -Fast repair of dysbiosis/leaky gut -Supercharge your immune system
    Healing -Reduce inflammation -Reduce cancer cell proliferation -Tighten skin & eliminate cellulite -Rapid cellular repairAnti-Aging -Reduce oxidative stress/wrinkles -Increase autophagy (cell recycling) -Prevent neurodegeneration -Increase longevity

    Day Fast & Feast = One Meal A Day (OMAD) in the evening.

    Maximum benefits occur when fasting for a period of 20-24 hours, and eating within a window of 1-2 hours.

    Protective Diet’s Printable Day Fast and Feast Guide is based on observational studies of personal and community experienced benefits, as well as scientific studies and data from doctors who prescribe and oversee fasting.

    Eating a Protective Diet in a compact hour will lean you down like you wouldn’t believe, without malnutrition or fatigue.

    Jump into fulltime day fasting to maximize the benefits quickly, or follow a more gradual transitional approach.

    Commit to trying it, not necessarily doing it for life. This is an opportunity to learn about yourself and what psychologically triggers your body to eat versus eating when it’s truly hungry—when the hunger hormone (ghrelin) is actually signaling.

    Learn to address physical and emotional discomfort with something other than food. You may get emotionally disturbed, affected by things around you, uncomfortably hot/cold, tired or dehydrated. Your body will signal hunger to get you to address these needs. Expand your toolbox. Address the real needs.

    Write in your Calendar of Achievements. Enjoy daily feelings of wellbeing, accomplishment and the empowerment of self-mastery.

    OMAD on a Protective Diet Eliminates Cravings—the power is in the microbiome

    • Trying to fast while eating a standard American diet is a losing battle. Cravings will control you because bad microbes will continue to populate and drive you to eat bad foods way before eating time. You will feel like you need something all day long.
    • Healthy microbes can thrive all day on prebiotic beverages with no calories, no stevia and no erythritol. Detoxify your tastebuds and get off the sweeteners. Get used to straight-up herbal beverages. Even calorie-free sweeteners produce an insulin response when they contact our tastebuds. And when we produce insulin, we store fat instead of burning it.
    • You are set free when you manage and control your microbial population. They direct your dietary preferences and choices toward what they need to thrive. Learn how to farm and manipulate them so you can be the boss of your body.
    OMAD Transition Plan

    OMAD Transition Plan

    Step 1   →   Eliminate Cravings and Physical Withdrawals
    Complete the 30-day Detox and Taste bud Reprogram. Eat through cravings. Eat a fulltime Protective Diet to rebuild a healthy gut microbiome. Healthy microbes will direct you to beneficial food choices & influence your food preferences and desires.Eliminate coffee, alcohol, meat, poultry, eggs, dairy, sugars, syrups, juices, dried fruit, vinegars with high sugar content, fats, nuts, avocado, coconut, and food additivesGet used to drinking unsweetened herbal beverages
    Step 2   →   Regulate Hunger
    Choose consistent eating times. It takes 3 to 4 days for ghrelin, the hunger hormone, to regulate and signal at the correct eating times. Regulate ghrelin by being consistent, and be patient as it adjusts.Eat 3 meals a day with no snacks between mealsPrepare protective beverages to enjoy between mealsRecognize false hunger signals—asses & address true needs
    Step 3   →   Improve Energy and Food Satisfaction
    True hunger makes food taste better, which leads to feeling satisfied more easily. Delay insulin production by eating later, and enjoy higher energy. Take 3-4 days for ghrelin to adjust to the new eating time.Skip Breakfast and do not eat until lunchAsk for support & accommodations from your familyNotice increased energy & food excitement. Take notes
    Step 4   →   Shorten Your Eating Window
    Eat later. Take 3-4 days for ghrelin to adjust to the new eating time. Your main meal is a very late lunch. Eat a smaller meal/snack at your regular dinner time. Your eating window is about 4-hours long.Fuel your microbes with prebiotic, calorie-free beveragesEat “L-inner” (late∙lunch∙early∙dinner)Eat a snack, like popcorn & grapes, before bed
    Step 5   →   OMAD—Day Fast and Feast
    Eat even later. Combine L-inner and snack into one meal—your 1-hour feast. Make your feast nutrient dense and full of variety. Include what you would mindfully eat in a day. Clean as you go. Go to bed.Focus on hydration—that’s all your microbes needDistract yourself with activity & look forward to your feastNo chef’s treats as you prepare your meal—drink instead

    Cooking Tips

    • Gather vanilla bean pieces from spent Instant Vanilla Extract into one bottle and cover with vodka. They will continue to extract.
    • Blend extracted vanilla bean pieces into Vanilla Nice Cream, or plop in your cup for a vanilla twist on your favorite Beverage.
    • Brew tea leaves with hot water and enjoy. Brew the same leaves repeatedly throughout the day to extract them completely.
    • Make your own decaf. Caffeine in black/green tea is naturally depleted by the second brew, but healthy catechins remain.

    Encouragement

    • I wouldn’t tell you to do this if it wasn’t so beneficial. Discipline is the greatest form of self-love.
    • I direct you to be your body’s operational manager. Go for Employee of the Year! The rewards are unbelievable!
    • Don’t be shy about your goal for optimal health and fitness. Declare it. Say it out loud and then follow through to earn respect.
    • Fight for your right to be healthy every single day. Don’t feel a burden. Make a fuss. Be a bother. You have every right to tell people what your needs are. The ill make requests and we jump to their aid. Your needs for wellness are just as valid.
    • Few understand that this degree of nutritional awareness is totally achievable, so they view it as ridiculous or obnoxious.

    “Fasting done the way I am suggesting feels so good that I can’t even imagine eating breakfast—it would destroy the rest of my day.”

    Recommended Recipes

    Flower WaterInstant Pot Kids SpaghettiAfrican RedSkinny Mocha Frappe
    Dry Steamed Kale50/50 BBQ Ranch Layer SaladBlue ChaiSugar-Free Citrus Slushie

    Recommended Classes

    #218 The Hideous Truth of Opioid Addiction (My Why)#308 Anti-Cancer Diet
    #219 Day Fasting on a Plant-Based Diet (Benefits of PD Fasting)#200 Stop the Snacks Challenge
    #220 Day Fast & Feast Guide (What I Eat & Drink When I Fast)#143 Mastering Mindful Eating
    #221 Day Fast & Feast (Shorten Your Window For More Benefits)#237 What I Eat In a Day (Fasting Meal Plan)
    #233 Biology of Burning Body Fat (Keto vs PD Day Fasting)#264 Two Years Day Fasting (It’s Totally Sustainable)
    Learn More Here


      • Premium video access is available with our group coaching program Protective Diet Education. Click here for membership details to start eating your way to optimal health
        Enroll Now

        Premium Membership Benefits Include:

        • 30 Day Detox & Taste Bud Re-Program
        • 50/50 Balanced Plate Practice
        • 21 Meals to Mastery Challenge
        • Maintaining goals with your Master Practice
        • Access to 334 archived classes
        • One live interactive coaching webcast per week
        • Two weekly live interactive group coaching chats to answer all your questions
        • Access to 741 original recipes to keep you excited and on plan
        • At least one new innovative recipe is added per week
        • 24 hour community support group
        • Affiliate opportunity
        • Access to Your Favorite Recipes
        Enroll Now
      Class Description:

      A fasting application review covering psychological and physical cravings, hunger hormones, transitional fasting, cellular clean-up, and fueling your microbiota in one meal a day (OMAD). Day fasting can be an easy, enjoyable, effective and sustainable lifestyle.

      Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/omad-diet-and-master-fasting-class-313/
      Share with your friends
      CopyPinterest

      Responses

      Report

      Block Member?

      Please confirm you want to block this member.

      You will no longer be able to:

      • See blocked member's posts
      • Mention this member in posts
      • Invite this member to groups
      • Message this member
      • Add this member as a connection

      Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

      Report

      You have already reported this .

      Login Below

      Continue as guest

      Our AWESOME Guarantee:
      Lose 10 pounds per month!

      free

      Recipes, Support, Videos, & Guidance

      Share to...
      BufferCopyFlipboardHacker NewsLineLinkedInMessengerMixPinterestPocketPrintRedditSMSTelegramTumblrVKWhatsAppXingYummly