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Protective Diet Education Master Course

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  1. Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
  2. Class #344 | Reduce Toxic Load: Castor Oil Deodorant & More
  3. Class #343 | Slimming Down with Concession Stand Nachos
  4. Class #342 | Burritos With Homemade 12-Inch Flour Tortillas
  5. Class #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  6. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  7. Class #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  8. Class 338 | Eliminating The Diet Struggle Reward Cycle
  9. Class #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  10. Class #336 | Bring This To Thanksgiving
  11. Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  12. Class #334 | Vinegar Making Workshop
  13. Class #333 | Get Motivated With Exciting Goals
  14. Class #332 | Canning Whole Applesauce
  15. Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  16. Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  17. Class #329 | Soymilk & Active Meditation with Positive Self-talk
  18. Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
  19. Class #327 | Binge Eating and The Butyrate Bath
  20. Class #326 | 45-Second Tortillas & Daily Diligence
  21. Class #325 | 3-Month Goal Challenge
  22. Class #324 | Get Shredded With Carrot Salad
  23. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  24. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  25. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  26. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  27. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  28. Class 318 | Garden Confetti Bread Cooking Demonstration
  29. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  30. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  31. Class #315 | 12 - Steps To Improve Your Metabolism
  32. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  33. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  34. Class #312 - Calling All Health Geeks & Health Enthusiasts
  35. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  36. Class #310 - Using Bread Makers and Milling Whole Grains
  37. Class #309 - Get Excited and Get It Done
  38. Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  39. Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
  40. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  41. Class #305 - Protective Sprouts
  42. Class #304 - Personal Weight Loss Consultation
  43. Class #303 - ProtectiveDiet.com Tutorial
  44. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  45. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  46. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  47. Class #299 | Making Organic Soymilk & Yogurt
  48. Class #298 | Stress Elimination Challenge
  49. Class #297 - Fall Harvest and Winter Food Storage
  50. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  51. Class #295 | 48-Hour Fast: Day Two
  52. Class #294 | 48-Hour Fast: Day One Support
  53. Class #293 | 48-Hour Fast: Plan & Prep Guide
  54. Class #292 | Travel - Manifest - Peach Buckle
  55. Class #291 | July Garden Tour : Learn as we GROW with community support
  56. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  57. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  58. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  59. Class #287 | Achieving A Pro Mindset
  60. Class #286 - Our New Workplace for Wellness
  61. Class #285 Protective Kimchi 101
  62. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  63. Class #283 - Melt & Bake Cheeze Pro Tips
  64. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  65. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  66. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  67. Class #279 | Nutty Butter & The Noodle Bowl
  68. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  69. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  70. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  71. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  72. Class #274 - Road Trip Travel
  73. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  74. Class #272 - Allergies and the Microbiome
  75. Class #271 - You Can’t Outrun an Unhealthy Diet
  76. Class #270 - Protective Diet Pro Tips
  77. Class #269 - Getting Comfortable Enjoying Delicious Food
  78. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  79. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  80. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  81. Class #265 - What's Your Food Mood
  82. Class #264 – Two Years Day Fasting on a Protective Diet
  83. Class #263 – Bag of Questions
  84. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  85. Class #261 - Eliminate Produce Waste & Shopping Trips
  86. Free Class #260 - Day One On a Protective Diet
  87. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  88. Class #258 - Pandemic Pantry
  89. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  90. Class #256 – Cornflakes & Cholesterol
  91. Class #255 – Baking Bread & Following Through on a Protective Diet
  92. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  93. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  94. Class #252 - Making MoJos - New Year New You
  95. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  96. Class #250 – Instant Vanilla Extract
  97. Class #249 – Paralyzed By Stress
  98. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  99. Class #247 – Intro to Indian
  100. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  101. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  102. Class #244 – Back To The Basics 2019
  103. Class #243 – Health Benefits of Spicy Food
  104. Class #242 – Tips From The Pros Weekend
  105. Class #241 – Increase Protective Lycopene with Fermented Salsa
  106. Class #240 – All Natural Beauty
  107. Class #239 – Tweak Your Physique
  108. Class #238 – Protective Beverages
  109. Class #237 – What I Eat In A Day Spring 2019
  110. Class #236 – Weeknight Setup SUS
  111. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  112. Class #234 – Know Your Fast Five
  113. Class #233 – Biology of Burning Body Fat
  114. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  115. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  116. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  117. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  118. Class #228 - Benefits of Fermented Food
  119. Class #227 - Navigating ProtectiveDiet.com
  120. Class #226 - New Year/New You
  121. Class #225 - Dementia Defense
  122. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  123. Class #223 – Call To Action
  124. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  125. Class #221 – Day Fast and Feast
  126. Class #220 | Day Fast & Feast Guide
  127. Class #219 - Day Fasting on a Plant Based Diet
  128. Class #218 - The Hideous Truth of Opioid Addiction
  129. Class #217 - Baby Jack Ribs BBQ or Baked
  130. Class #216 – I Lost My Way
  131. Class #215 – Glamping On A Protective Diet
  132. Class #214 – In Flight Travel Meal Made Easy
  133. Class #213 – Healthiest Summer Kick-off Challenge
  134. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  135. Class #211 - Weighing the Risks of Cancer Screening
  136. Class #210 - Easy Bake Loaf Bread
  137. Class #209 - Soup for One
  138. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  139. Class # 207 - The Need To Feed
  140. Class #206 - Tea Ritual & Spices for Protection
  141. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  142. Class # 204 - Body Management & Understanding Cancer
  143. Size 22 to a Size 2
  144. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  145. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  146. Class #201 - Kitchen Peptalk
  147. Class #200 - Stop The Snacks Challenge
  148. Class #199 - Organic Co-Op Shopping Tour
  149. Class #198 - Grocery Store Restock
  150. Class #197 - Costco Run
  151. Class #196 - International Market Tour
  152. Class #195 - Navigating Holiday Dinners
  153. Class #194 - Co-Cooking Cherry Cheeze Danish
  154. Class #193 - Co-Cooking A Taste of Thanksgiving
  155. Class #192 - Co-Cooking Sauerkraut
  156. Class #191 - Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  157. Class #190 - Cancer & Angiogenesis Inhibitors
  158. Class #189 - Co-Cooking Egg-less Omelet
  159. Class #188 - Co-Cooking Apple Fritter Cake
  160. Class #187 - The PD Groove
  161. Class #186 - Co-cooking Flatbread Pizza
  162. Class #185 - Picnic with Julie Marie
  163. Class #184 - Dinner Party with Julie Marie
  164. Class #183 - Batch Cooking Can Stall Weight Loss
  165. Class #182 - A Summer Day Eating PD
  166. Class #181 - Keep It Out & Keep It Off
  167. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  168. Class #179 - Weekend of Wellness
  169. Class #178 - All Natural Cleaning
  170. Class #177 - Annual Halftime Checkin
  171. Class #176 - PD Picnic Packing
  172. Class #175 - Mastering Oil-free Grilled Pizza
  173. Class #174 - Downsizing Daily Salads
  174. Class #173 - Fat-Free Salad Dressing 101
  175. Class #172 - Falafel Party & Protective Spices
  176. Class #171 - The Burden Of Thin
  177. Class #170 - Slimming Down With Biscuits & Gravy
  178. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  179. Class #168 - Making Quick-Mix Pizza
  180. Class #167 - Opiods Causing More Pain Than Surgery
  181. Class #166 - A Winter Day Eating PD
  182. Class #165 - Rolling Sushi & Gimbop
  183. Class #164 - Eliminate, Heal and Achieve Optimal Health
  184. Class #163 - Handicapping The Binge
  185. Class #162 - Emergency Hospital Prep
  186. Class #161 - Tips For Limiting Stress In Challenging Times
  187. Class #160 - Feeling Anxious About Greens
  188. Class #159 - Sweet Action Saturday
  189. Class #158 - Be The Boss Of Your Body
  190. Class #157 - Preparing To Be Away
  191. Class #156 - Calendar of Achievements
  192. Class #155 - Cancer Prevention & Regression on a Protective Diet
  193. Class #154 – Daily Application
  194. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  195. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  196. Class #151 - Hosting House Guests Protective Diet Style
  197. Class #150 - Complimentary Video Coaching Hour
  198. Class 149 - Video Coaching Hour
  199. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  200. Class #147 - Pressure Cooker Stir Fry
  201. Class #146 - Video Coaching Hour
  202. Class #145 - Cutting Food Costs & Improving Food Quality
  203. Class #144 - Mastering Mindful Eating Part 2: Following Through
  204. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  205. Class #142 - Video Coaching Hour
  206. Waking Up In America radio interview
  207. Class #141 - Maintaining A Healthy Weight & Vitality
  208. Class #140 - Video Coaching Hour
  209. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  210. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  211. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  212. Class #136 - Oil-Free Grilling Techniques Part 1
  213. Class #135 - Packing a PD Picnic or Water Park Tailgate
  214. Class #134 - Tea Party Sipping on Liquid Antioxidants
  215. Class #133 - Spices and Aromatic Herbs
  216. Class #132 - Making Cutlets
  217. Class 131 - Video Coaching Hour #1
  218. Class #130 - Yogurt & Notzzarella Cheeze
  219. Class #129 - Daily Actions to Eliminate Stress
  220. Class #128 - Vitamins, Sunscreen and How They Work
  221. Class #127 – Kitchen Tools – Efficiency & Fun
  222. Class #126 - Cancer: The Protective Diet Advantage
  223. Class #125 - Kitchen Tools - Beginner Essentials
  224. Class #124 - Pick a Positive Proactive Partner
  225. Class #123 - Set It & Forget It Meals
  226. Class #122 - Freedom To Succeed
  227. Class #121 - Enjoying Cruciferous Vegetables
  228. Class #120 - Seven Steps to Overcoming Self Doubt
  229. Class #119 - Chili Cook-Off on Game-Day
  230. Class #118 - SUS - Set-Up For Success
  231. Class #117 - Fresh Restock
  232. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  233. Class #115 - Rice Dishes From Around the World
  234. Class #114 - Kicking off the New Year
  235. Class #113 - Authentic Salsa
  236. Class #112 - Daily Spa Rituals
  237. Class #111 - Coffee and Diet Soda
  238. Class #110 - PD Holiday Mock-Tail Party
  239. Class #109 - Protection For Our Planet
  240. Class #108 - Whole Food Detox and Taste-bud Reprogram
  241. Class #107 - ProtectiveDiet.com User Guide
  242. Class #106 - Holiday Stress
  243. Class #105 - Commitment Class Kick Off
  244. Class #104 - KP Duty
  245. Class #103 - Learn Tips From A Minimalist
  246. Class #102 - Planning For Success
  247. Class #101 - Soup Month
  248. Class #100 - Eating A Diet In Perfect Balance
  249. Class #099 - Visualize Optimal Health
  250. Class #098 - Set Up Sunday
  251. Class #097 - 21 Meals to PD Mastery
  252. Class #096 - Kitchen Set-Up for Efficiency
  253. Class #095 - Back to school lunch packing Protective Diet Style
  254. Class #094 - Getting Back On Track
  255. Class #093 - Micro Goals
  256. Class #092 - Food Anxiety
  257. Class #091 - Transitioning to a Plant-Based Household
  258. Class #090 - Pizza Party
  259. Class #089 - Goal Setting
  260. Class #088 - Summer Holidays Protective Diet Style
  261. Class #087 - Pantry Par Stocking System
  262. Class #086 - Sugar In Health Food Camouflage
  263. Class #085 - Simplicity & Meal Satisfaction
  264. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  265. Class #083 - Sip on this
  266. Class #082 - Mastering Label Reading & Understanding Food Additives
  267. Class #081 - Your Body's Sweet Spot
  268. Class #080 - Shift from Deprivation to Privilege
  269. Class #079 - Dining Out Protective Diet Style
  270. Class #078 - Checkup Follow up visit
  271. Class #077 - Spectacular Salads - PD salad prep 101
  272. Class #076 - The Three Phases Of Recovery & Following Through
  273. Class #075 - Spring Cleaning
  274. Class #074 - Oven Tips and Tricks
  275. Class #073 - Super Tasters and Taste Bud Evolution
  276. Class #072 - The PD-Practice Check-Up
  277. Class #071 - The power of the imagination
  278. Class #070 - Eliminating Doubt
  279. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  280. Class #068 - Beans, Beans, Beans
  281. Class #067 - The Practice Of Gratitude
  282. Class #066 - Checking Into Your Healthy Life
  283. Class #065 - Kitchen Spa
  284. Class #064 - Secure Your Own Mask First
  285. Class #063 - Stove Top Tips & Tricks
  286. Class #062 - New Year! New Resolution
  287. Class #061 - Enjoying Your Journey to Goal
  288. Class #060 - Simple Meal Planning
  289. Class #059 - Encouraging and Coaching
  290. Class #058 - Improving Knife Skills
  291. Class #057 - Optimal Outlook
  292. Class #056 - Protective Diet & The Holidays
  293. Class #055 - Traveling Protective Diet Style
  294. Class #054 - Excuses Are Just Excuses
  295. Class #053 - Garlic Party
  296. Class #052 - Microwave...Yea or Nay
  297. Class #051 - We're Talking Tofu
  298. Class #050 - Let’s Talk & Cook Potatoes
  299. Class #048 - Greens and their importance in a Protective Diet
  300. Class #047 - Chopping, dicing, slicing and shredding
  301. Class #046 - Type I & Type II Diabetes
  302. Class #045 - Weight loss average on a Protective Diet
  303. Class #044 - Fundamentals
  304. Class #043 - Are some grains better than others?
  305. Class #042 - Protection For Human Health, The Animals & Planet Earth
  306. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  307. Class #040 - Recipes for Success
  308. Class #039 - Lunch Packing
  309. Class #038 - Cooking with Kids
  310. Class #037 - Sleeping Like A Rock
  311. Class #036 - Nuts
  312. Class #035 - Search Box Dinners & Meals Without Planning
  313. Class #035 - Search Box Dinners & Meals Without Planning
  314. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  315. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  316. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  317. Class #031 - Indigestion and Digestive Issues
  318. Class #030 - Workouts and Weight Loss
  319. Class #029 - Why am I sick?
  320. Class #028 - Inner Child Frame of Mind
  321. Class #027 - Being Challenged By Diet Trends
  322. Class #026 - Outdated recommendations in the Health Care System
  323. Class #024 - Food Obsessions
  324. Bonus - Grocery Store Tour of Costco
  325. Class #025 - Accepting and Loving The New Healthy You
  326. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  327. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  328. Class #021 - Emotional Eating
  329. Class #020 - Food Additives & Code Names
  330. Class #019 - Kitchen Tools
  331. Class #018 - Raw vs. Cooked
  332. Class #017 - How to travel on a Protective Diet
  333. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  334. Class #015 - GMOs & Non-Organics
  335. Class #014 - Acknowledging Your Achievements
  336. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  337. Class #012 - How To Identify and Eliminate Emotional Eating
  338. Class #011 - Pantry Staples & Refridgerator Stocking
  339. Class #010 - Greens Discussion
  340. Class #009 - Alcoholic Beverages
  341. Class #008 - Understanding Cholesterol
  342. Class #007 - Understanding the Endothelium
  343. Class #006 - Taste bud reprogramming and eliminating food cravings
  344. Class #005 - Vitamin supplementation
  345. Class #004 - Lead By Example & Walk The Walk
  346. Class #003 - Protein sources & ideal amounts
  347. Class #002 - Identify true hunger, food cravings and emotional eating
  348. Class #001 - Starting a Protective Diet
Lesson 53 of 348
In Progress

Class #293 | 48-Hour Fast: Plan & Prep Guide

Julie Marie September 7, 2021

Protective Diet Class #293 Notes:

48-Hour Fast: Plan and Prep Guide

This class is Part One of a 3-part Fasting Support Series designed to kick start your day-fasting practice. Understand the Who and the Why, along with an overview of the process so you can start enjoying the extreme benefits of fasting coupled with a Protective Diet.

Announcements

Vocabulary

Day Fast and FeastEpitheliumFood SatisfactionAutophagyBeneficial Microbes
ElectrolytesEndotheliumDiureticAnti-InflammatoryKetosis

Action Steps for 48-Hour Weekend Fast Preparation

  • WHO Should Fast
  • Underweight—if are not food-focused and tend to fall underweight on a Protective Diet, continue grazing, snacking between meals and boosting your calorie intake. Get some bananas in the freezer and make yourself a Frosty every night.
  • Diseased—if you are in a diseased state that requires food taken with medication, focus on practicing a 100% Protective Diet to reverse disease and eliminate medication before starting a fasting practice.

HIGH BLOOD PRESSURE WARNING: If you are on blood pressure medication, please stay close to your doctor so you can make medication adjustments as you go. Day fasting will decrease blood pressure quickly. Stay off ladders to prevent a fall.

  • 30-Day Detoxing—it is very important to eliminate food cravings first. Watch class #260 Day One on a Protective Diet.
  • Practicing a Protective Diet Fulltime 100%—you will experience the benefits of fasting without the struggle of food cravings

– taking synthetic vitamin supplements is taxing on the liver and prevents it from performing autophagy/cellular recycling

– eat your vitamins in whole food form. Whole foods are perfectly packaged with everything you need including fiber.

– Zinc—found in legumes, beans, soymilk, yogurt—these are in our daily diet

– Vitamin C—found in fruits, vegetables and even potatoes

– Vitamin D—biosynthesized from healthy sun exposure in conjunction with protective herbal beverages

WHY Fast                                       10 Reasons to Take a Break From Digestion for 24 to 48 Hours
1Prevent Disease—#1 Health Hack! Fasting is the most effective way to prevent and reverse disease. Reduce Inflammation— most disease is inflammatory & anti-inflammatory response to fasting is fantastic.
2The Perfect Reset—Clean-up or kick-start your day fasting practice. Experience true hunger and meal satisfaction. Fasting paired with a Protective Diet delivers a double dose of multiple benefits in a manageable daily practice.
3Anti-Aging—cleans up debris in the brain & strengthens brain connections that signal word generation. Dementia Prevention—neurological clean-up is intense after 24-hours of fasting, improving cognition/focus.
4Gut-Healing—starve bad microbes/promote good microbes that thrive on a break from digestion + a PD feast. Eliminates “Leaky Gut Syndrome”—because of natural anti-inflammatory healing effects on the epithelium.
5Autophagy—cellular healing and recycling. Removes waste material from cells. Shifting into ketosis promotes new cell production, which heals DNA and promotes longevity.
6Strengthen Immune System—smooths the endothelium and tightens the epithelium for superior virus protection. Eliminates radiation damage on healthy cells DURING radiation. Initiates a cascade of protective mechanisms.
7Spiritual & Emotional Awareness—connect inward and upward, promote a body-mind-spirit-connection. Feel feelings instead of covering them up with food. Increase awareness–colors, smells and tastes intensify.
8Heighten Energy & Focus—energy increases at 16 to 20 hours of fasting. Take Back Your Time—cooking once a day leaves more time to focus, organize and be productive.
9Muscle Development—get a shredded, cut, muscular physique without food withdrawal challenges. Human Growth Hormone production increases promoting muscle building and giving you a youthful look.
10Body Fat Reduction—metabolism boosted for fast fat burn. Typical weight loss on a Protective Diet is 10lbs/month when averaged over the months from start to goal. Day fasting can reduce unwanted fat in half the time.
  • WHAT is The Plan

Pre-Fast—Eat a Starch-Heavy Meal on Thursday Night

  • Eat on Thursday night at the time you want to break your fast on Saturday. Hunger hormones will signal at that time.
  • Eat a 50/50 plate. DO NOT eat a carbohydrate-light meal. Fibrous starch balances our electrolytes and slows digestion.

– Keto flu occurs when people eat a low-carb diet. Electrolytes are low = Racing heartbeat/dizzy/shaky.

– Eating only veggies and fruits will have a diuretic effect causing you to release more water than usual.

– Without starch your body releases fluids quickly. The loss of water = unprepared to go without food for 48 hours.

  • Prepare Fresh Herb Teas for the next two days—loaded with polyphenols and anti-oxidants that protect you while you fast.

Day 1—Make a Productivity List to Accomplish on Friday

  • Abstain from all food. Drink a variety of herbal beverages. Avoid caffeinated beverages.
  • Stay off the internet. Stay off of food sites and groups you are a part of so you do not get triggered.
  • Stay out of the kitchen and away from food that taunts you and haunts you.
  • Enjoy the surge of energy—have a list of things to accomplish: refresh your bedroom, clean your closet, etc.
  • Plan what you will do at your normal eating time–watch a non-food related PD-Ed Class or two.
  • Going to bed without dinner is an unfamiliar feeling. Do things to soothe and settle yourself—take a warm bath with Epsom salts. Layer up with extra clothes because you will be colder than usual as your body burns body fat to stay warm.

Day 2—Plan to Take it Easy on Saturday

  • You may feel more sluggish on day two. Plan to take it easy.
  • Spike your herbal beverages with a little bit of salt to keep from diluting electrolytes.
  • Plan a gentle fast-breaking-meal—no high fiber, veggie-packing meals—you will get cramps and take many visits to the bathroom. Try watermelon, followed by a Yogi Bowl, then starchy soup, and a starch-based entrée.
  • It matters what you break your fast with–a Protective Diet meal passes through the digestive system in 24-hours. A SAD meal takes five days to pass through. After abstaining from food for 48-hours the system is empty. There is no fiber to hold our food or slow digestion so we have to be mindful to build it back up with starches.

Cooking Tips

  • Defrost Nice Cream Sandwiches for 2 hours in the refrigerator before eating for the perfect creamy consistency.
  • Brigham’s Tea—native to Utah; fresh pine needle tea is loaded with anti-oxidants and sustained settlers on the frontier.

Summer Slow Cook Instant Pot Meal Idea (Jerry’s Birthday Dinner):

Arrabbiata Pasta overZucchini Parmenon (in lieu of Eggplant Parmenon) with fresh basil and parsley

Drop and Bake Biscuits, Nice Cream Sandwiches, homegrown-fresh-picked peaches, and grapes

Student Q&A

Q: As a beginner, should I jump right into a 48-hour fast to prime my body or should I start with a 24-hour fast? (37:45)

Q: When can I take my Zinc, Vitamin D and Vitamin C supplements or my medication if I’m fasting? (41:16 and 52:45)

Q: When you say “fast fat loss” are you talking about 1 to 2 pounds a week? (57:30)

Encouragement

  • Remind us of your results and goals in PDL so we can support you in getting back into the groove. I understand life gets in the way. Let me help you get back in the groove and feeling good again. I want everyone feeling good on a Protective Diet.

“If we can prevent dementia by refraining from eating for a period of time, AND it intensifies how delicious our meal tastes later, AND it keeps our body fat low, AND our energy high, Why isn’t everyone doing this?”

Recommended Recipes

Unfried Zucchini SticksPressure Cooked PastaCream of Chick’N SoupSalsa Verde

Recommended Classes

#219 Day Fasting on a Plant-Based Diet#257 The Gut Microbiome#128 Vitamins
#220 Day Fast and Feast Guide#272 Allergies and the Microbiome#100 A Diet in Perfect Balance
#284 48-Hour Fast: Day One Support#102 Planning For Success#156 Calendar of Achievements
#295 48-Hour Fast: Day Two#225 Dementia Defense#289 Osteoporosis Prevention



    • Premium video access is available with our group coaching program Protective Diet Education. Click here for membership details to start eating your way to optimal health
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      Premium Membership Benefits Include:

      • 30 Day Detox & Taste Bud Re-Program
      • 50/50 Balanced Plate Practice
      • 21 Meals to Mastery Challenge
      • Maintaining goals with your Master Practice
      • Access to 348 archived classes
      • One live interactive coaching webcast per week
      • Two weekly live interactive group coaching chats to answer all your questions
      • Access to 765 original recipes to keep you excited and on plan
      • At least one new innovative recipe is added per week
      • 24 hour community support group
      • Affiliate opportunity
      • Access to Your Favorite Recipes
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    Class Description:

    This class is Part One of a 3-part Fasting Support Series designed to kick start your day-fasting practice. Understand the Who and the Why, along with an overview of the process so you can start enjoying the extreme benefits of fasting coupled with a Protective Diet.

    Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-293-48-hour-fast-plan-prep-guide/

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