Protective Diet Class #164

Eliminate, Heal and Achieve Optimal Health

This class emphasizes the foundational practice of eliminating off-plan foods 100% in order to heal at the cellular level, reverse disease and easily achieve your ideal body weight. Making every bite an on-plan bite that you enjoy, will reward you with feeling good. Feeling good will motivate you to keep going all the way to optimal health and a sustainable lifelong practice. 100% is the key.

Announcements

• Join our support group, Protective Diet Living (PDL). Let us know you are going through the 30-day Detox so we can help.
• Julie encourages Rachel to continue her 100% practice, celebrating her detox success, new energy and healthy glow.

Vocabulary

Workplace For Wellness	Increased Blood Flow	Acidic Foods	30-day Detox
BCS (Baggy Clothes Syndrome)	Fast Recovery Time	Alkaline Foods	Restriction
Playing Around PD (PAPD)	Inflammatory Disease	Saturated Fats	Endothelium
Secure Your Own Mask First	Commitment	Optimal Health	Set Up Day

Action Steps for Fast Healing & Rewarding Results

• Eliminate Off-Plan Foods Fulltime = 100% PD
• Contemporary nutrition advises adding “superfoods” to a standard diet for some health benefits = a backwards approach.
• It’s what we eliminate and DON’T eat that allows the body to heal and achieve an ideal body weight, not what we add in.
• Eliminate all foods that keep the body in a diseased, corrective state = the direct route to optimal health & disease reversal.
• Off-plan foods include: fats, oils, nuts, avocado, coconut, sugars, syrups, dried fruits, all animal products and coffee.
• This fulltime elimination practice is THE KEY to finally healing and feeling good. Master the foundation of staying 100% PD.
• Write down your goals and expect them to happen. They will, guaranteed, if you follow through 100%.

• Fill Your Life With: Healing Foods, Healing Thoughts & Healing Action
• PD-Ed Enrollment provides immediate abundance with Recipes, Education, Application Guidance & Community Support.

PD-Ed Recipes (Healing Foods)

• A Protective Diet is an alkaline diet and only includes soothing foods that the body doesn’t have to correct.
• Your body should be using its energy to heal and protect your cells with the food you eat.
• Keep the junk out 100% and let the recipes guide you through what to eat instead.
• Read the recipe in full to learn the nutritional education, techniques and ingredients that add to your healing & protection.
• Premium Programming includes a new simple, easy-to-follow recipe every week.
• It’s really easy to produce these weekly recipes if you are stocking your pantry and learning how to manage your kitchen.
• Weekly recipes keep you excited and make this something you can enjoyably sustain for the rest of your life.
• Ask in the support group, Protective Diet Living (PDL) for favorite recipe recommendations.

PD-Ed Classroom & Archives: Learn the Science (Healing Thoughts)

• Educate yourself with live & archived classes that help you replace thoughts of deprivation with informative, healing truth.
• With every off-plan food your body takes a hit. The endothelium takes a hit. You are killing your immune system, making you susceptible to viruses, bacteria and disease. You are also maintaining the disease you already have.
• One meal can keep the body in a diseased state. One smear of almond butter on your toast can keep diabetes in your life.
• Every time you eat off-plan, your body uses resources, such as calcium from your bones, to alkalize that food.
• Constant correction leads to a diseased state, such as osteoporosis.
• Every time you eat, even vegetable-based fats, your blood flow becomes slow and sludgy, making you feel low energy.
• Every time your body has to focus on correcting/alkalizing poor food choices, it takes energy and resources away from healing and repairing cells and protecting you from exposure to everyday toxins you cannot control, such as pesticides & harmful rays from the sun. Provided with protective, healing food, the body can handle exposure and filter toxins out.

PD-Ed Classroom & Archives: Learn the Practical Application (Healing Action)

• Take consistent daily action. Set yourself up to make it easy by watching the recommended PD-Ed Application Classes.
• Learn to stock your pantry and set up your Workplace for Wellness with simple kitchen systems that remove the struggle.
• Learn to shop, become a master label reader and source clean ingredients for the best deal in your area and online.
• Invest your food cost savings in essential kitchen tools to produce PD recipes successfully and efficiently.

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• Avoid Common Struggles

When you are not getting the results promised, there is an error in your diet/you are not practicing 100%. You might be:

Including off-plan foods on a daily, weekly or occasional basis (PAPD)

• It only takes 2 ½ weeks to reprogram your taste buds and eliminate food cravings from your life.
• Failing to completely eliminate off-plan foods will prevent disease reversal. Restaurant food almost always includes oil.
• Doing this will delay your results and lead to discouragement. Keep it out 100% for fast results.

Blazing a trail when there is a clear path provided

• Follow the paved path. It will get you there without struggle. That is the benefit of being in the PD-Ed Classroom.
• Don’t make this harder than it needs to be. Focus on eliminating all off-plan foods 100% & let the healing happen.
• Pick out recipes, make them and eat them. Make it easy by setting yourself up for success in the kitchen and pantry.

Stuck in the old diet mentality & thinking it has to be hard to be effective

• You are accustomed to feeling challenged and restricted in diet programs and you equate this with effectiveness.
• Not true. When things are easy and it feels good = more easy and more feeling good.
• Get rid of the restrictive diet mentality and get to a place of excitement where you are making dinner parties with Greek Nachos and celebrating beautiful, healthy food.
• A Protective Diet is designed so it’s enjoyable for the whole family and helps you achieve all of your goals without feeling like you are restricting. This is an abundant, sustainable lifelong practice.
• Don’t worry about how much kale you are eating, or including broccoli in every bite. It’s what you take out that heals.
• Make every bite an on-plan bite that you enjoy. It could be Breakfast Brownies and that is great!

Cooking Tips

• Chopped dried onion is very protective. Frontier Foods Onion Powder and Chopped Dried Onion are superior in flavor.
• Replace spices if they are not fragrant when you open them. They are no longer fresh and will make dull food.
• Grilled Flatbread Pizza is Julie’s “go to” summertime meal and can be assembled in 10 minutes.

Student Q&A

Q: Can a Protective Diet heal thyroid disorders?

Q: What is your favorite PD Sauce?

Encouragement

• Make a commitment. You taking care of you is going to make you a better you for everyone around you. When you are feeling good, when you are happy, when you are securing your own mask first, everyone else is going to benefit from this.
• I want you to easily achieve reversal of disease. I want you to easily achieve your ideal bodyweight without struggle.
• Optimal health and a slim body are yours for the taking. All it takes is a commitment. You deserve the PD advantage.
• Get out of this project already. Just learn the basics, start cooking and have fun.

“This is about your commitment to stay on plan 100% and get all the acidic foods out of your diet, giving your body the opportunity to heal and achieve its ideal body weight without any struggle.”

Recommended Recipes

Breakfast Brownies	Greek Nachos	Apple Crumble	Tzatziki Sauce
Chocolate Cream Pudding	Mexican Pizza	King Sauce	Japanese Mayo
Ultimate Cheeze Sauce	French Onion Dip	Daily Dressing	Sweet and Spicy BBQ Sauce
Pho	Sweet Awesome Sauce	Creamy Ranch Dressing	Spices and Herbs Vinaigrette
Salsa Criolla	Ultimate Mayo	Fresh Tomato Salsa	Salsa Mocajete

Recommended Classes

#016 Inflammation: Acidic and Alkaline	#118 SUS Set Up for Success	#032 Stocking Your Kitchen: Pantry Staples
#108 30 Day Detox & Taste bud Reprogram	#096 Kitchen Set Up for Efficiency	#033 Stocking Your Kitchen: Spices
#076 Three Phases of Recovery	#125 Kitchen Tools for Beginners	#034 Stocking Your Kitchen: Freezer
#022 All On or All Off	#127 Kitchen Tools: Efficiency & Fun	#035 Search Box Dinners
#072 PD Practice Check Up: 50/50 Plate	#082 Mastering Label Reading	#168 Making Quick Mix Pizza

[/groups_non_member]Class Description:

This class emphasizes the foundational practice of eliminating off-plan foods 100% in order to heal at the cellular level, reverse disease and easily achieve your ideal body weight. Making every bite an on-plan bite that you enjoy, will reward you with feeling good. Feeling good will motivate you to keep going all the way to optimal health and a sustainable lifelong practice. 100% is the key.

Tagged with: Step 1
Class URL: https://protectivediet.com/courses/introduction-to-optimal-health/lessons/class-164-eliminate-heal-and-achieve-optimal-health/