Protective Diet Class #303 Notes:

Protectivediet.com Tutorial

This class is your guided tour of protectivediet.com. It’s so much more than a recipe book! Premium membership gives you access to a continuous, customizable education in the science and real-life application of a plant-based diet. Join us to experience sustainable change and the rewards of optimal health with tips & tricks to make it easy, exclusive recipes, and a vibrant community of support.

Announcements

• Engage in our official support group, Protective Diet Living (PDL). Join Live Chats & Coaching Hour for personal assistance.
• Shop www.protectivediet.com/bulk, an independent source for low-cost, high-quality PD staples in bulk.

Vocabulary

Free Membership

Free Recipes

Premium Membership

Premium Recipes

Community Support

Navigating Your Protectivediet.com

Homepage	Welcome! As a Premium Member, you will access this page every day for connection and content.
See what’s new at a glance: The Four Latest Recipes—a new recipe posts every Monday at midnightThe most recent PD-Ed Webcasts with printable/shareable Class NotesThe schedule of Upcoming Premium Classes – all class times are in Central Time (CST) because PD was born in Chicago – convert to your time zone so you don’t miss a chance to reconnect live   Enjoy 1-click access to: The World’s Best Plant-Based Recipe Collection24/7 Community Support—Protective Diet Living (PDL)The Interactive Virtual Classroom—Protective Diet Education (PD-Ed)   Search instantly for a recipe or ingredient: Enter a one-word ingredient, or key word from a recipe name, in the green search boxUse the magnifying glass icon in the top banner to search the entire site for classes, recipes, tools and recommended ingredients related to a certain topic such as “wheat” or “cheeze”.
Sign-In	Enroll using your real name so we can get to know you. Manage your membership by clicking on your name.
Sidebar Access: Premium Class Archives—a collection of 300+ classes to educate and inspire youEnter the PD-Ed Virtual Classroom—live chats and learning Tuesdays & SaturdaysUpdate your Membership Profile, password, or payment methodSee a Timeline of public communication initiated by you on the siteSee Notifications of invites, promotions, replies, requests & mentions of youSee Private Messages to you from others on site. Send messages to others.   Top Banner Access: Upload a profile picture and customize your background cover photoCustomize your email preferences and privacy settingsEnjoy 1-click access to your posts, photos, videos, and email invitesInvite a non-member to create a free account with our pre-made email inviteExport data—request a copy of all the information you have added to the siteUpdate payment information—click on “subscription” then “view”   Return to the Homepage anytime–click on the “Protective Diet” banner at the top	Why Enroll? Enrollment Cancellation

Protective Diet Education	A whole food plant-based diet is “free”. You can adopt one simply by eliminating disease promoting foods and eating protective foods. For support with making it sustainably delicious and nutritionally complete, join PD-Ed.
Premium Access   Virtual Classroom—the information of PD-Ed Join us in the PD Test Kitchen every week for an interactive class on the science and daily application of a Protective Diet and Lifestyle. Ask questions. Get answers.From the Homepage there are 3 access points for live classes and chats: – the large, yellow PD-Ed Classroom button – the Virtual Classroom link on the Education drop down menu – the Virtual Classroom icon on the sidebar (must be signed in to see this) The Guide to Optimal Health is a focused selection of archived classes that offer the skills and information you need for the fastest path to optimal health.The Fast and Feast Guide doubles as a supercharged jumpstart to optimal health for enthusiastic beginners as well as an optional advanced challenge for PD Pros.Archives—explore hundreds of additional classes in any order at your leisure. Find classes that fit your personal needs and interests by selecting a topic category or searching a keyword such as “stress” or “pantry” or “shopping”.Track your personal education progress with a customized checklist.Adjust Settings—click on the moon icon for dark mode to reduce eye strain.Answer people who question your practice—send them a direct link to a clear explanation from our Frequently Asked Questions collection or shareable class notes.Submit an updated Testimonial frequently along your journey. We love to celebrate!	Free Access
– What is PD-Ed? – Getting Started – FAQ – Class Notes – 15 Free Classes – Dry Browning   Technique – Storing Herbs   Technique – Protective Diet   Channel offers   free tips & ideas   for enjoying a   Protective Diet   and Lifestyle
All Recipes—the daily application of PD-Ed Enjoy Premium access to the world’s best plant-based recipe collection.Every recipe includes a mouth-watering description, simple kitchen systems that streamline prep time, quick links to every ingredient and kitchen tool, detailed directions, video demonstrations, serving suggestions, notes on its science-backed protective benefits, and links to PD-Ed classes for more information.PD Recipes are the daily action steps (micro goals) that get you to optimal health. From the Homepage there are 3 access points for recipes: – the large, yellow Plant-Based Recipes button – the All Recipes drop down menu – the green recipe search box (instant search by key ingredient or key word) From the All Recipes page, search recipes by Cuisine Type and/or Recipe Type. Click “Reset” before beginning a new search.Categorize recipes as Completed or Favorite by selecting the “mark as tried” button or the yellow “love” button on the recipe itself. New recipes to try are listed for you.Your personal Favorite Recipes appear on your profile page as well.Use the response box—comment on a recipe to let others know how you liked it.	– Free Recipes – Student Files recipes created by PD-Ed students
Protective Diet Living (PDL)—the 24/7 community support group of PD-Ed Connect with others who value optimal health. Use their @login name to direct messagePrivately share comments, photos, videos, links, GIFs and emojis. “Like” posts.   Other Forms of Personal Support: Contact Us Form—reaches both Julie Marie and JerryTechnical Support–[email protected]Saturday Live Coaching Hour in PD-Ed ClassroomPrivate message @jerry or @JulieMarie in PDLSchedule a 1-hour Personal Consultation with Julie Marie	– PDL Support – Get to Know   Julie Marie, the creator of PD
Shop—the favorite kitchen tools, ingredients, bulk buys and lifestyle products of PD-Ed

“We want you to be a success!”

Recommended Recipes                              Recommended Classes

Skinny Fry Sauce

#260 Day One on a Protective Diet

Class Description:

This class is your guided tour of protectivediet.com. It’s so much more than a recipe book! Premium membership gives you access to a continuous, customizable education in the science and real-life application of a plant-based diet. Join us to experience sustainable change and the rewards of optimal health with tips & tricks to make it easy, exclusive recipes, and a vibrant community of support.

Class URL: https://protectivediet.com/courses/introduction-to-optimal-health/lessons/class-303-protectivediet-com-tutorial/