Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
This class features a breadmaking demo with fresh-milled flour. No one is consigned to eating expensive, pressed sawdust. With a high-speed blender, y…
Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
This class has dual purpose. Warm up with a simple satiating meal combination that incorporates bright winter mood-boosting produce. And, if you are o…
Lesson #352 | Winter Freezer & Flavor Building Techniques
This class features a green bean tray bake casserole that demonstrates the art of flavor building. Learn how to transition from fresh-picked summer pr…
Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
This class offers pro tips on cooking mushrooms to perfection. Julie Marie shares her secrets to prevent sliminess while maximizing flavor and nutriti…
Lesson #343 | Slimming Down with Concession Stand Nachos
This class introduces Instant Cheeze Sauce--super silky, made of pantry staples, and ready in less than three minutes. Your Protective Diet just got e…
Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
This class features another genius recipe. These oil-free, whole grain, organic, flour tortillas will become a mealtime staple. With just one ingredie…
Lesson #340 | Resistant Starch & Unforgettable Theme Fries
Presenting resistant starch, the powerful fiber that promotes metabolic health, a lean BMI, enhanced satiety, and beneficial gut bacteria that make an…
Lesson #338 | Eliminating The Diet Struggle Reward Cycle
This class acknowledges the reality that we are wired for challenge and easily bored when things become routine. Julie Marie shares how to break throu…
Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
This class shows the power of a Protective Diet to reduce inflammation, lower cholesterol and eliminate risky statin medications. Manage cholesterol b…
Lesson #332 | Canning Whole Applesauce
Julie Marie dons her mother’s apron to demonstrate her shortcut system for home canning organic, sugar-free, whole applesauce.
Protective Diet canni…