All posts in FAQ

What is PD-Ed

By: Julie Marie | Comments Off on What is PD-Ed | | Category: FAQ

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Protective Diet-Ed is a live and interactive weekly webcast lesson about the application and benefits of a Protective Diet. Each week covers a different topic of discussion relating to an oil, sugar and nut free whole food plant based diet and lifestyle. more

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Weight Loss

By: Julie Marie | Comments Off on Weight Loss | | Category: FAQ

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The average weight loss with full-time practice of a Protective Diet is 10 pounds per month. I have witnessed as much at 31 pounds in a single month to a little as four pounds. The average is calculated to be 10 pounds per month until you achieve your ideal body... more

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Gluten Free

By: Julie Marie | Comments Off on Gluten Free | | Category: FAQ

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90% of Protective Diet recipes are naturally gluten free or have a delicious gluten free option in the Notes section. This makes it easy for anyone challenged with celiac disease or gluten intolerance to practice a Protective Diet. The gluten free section on the site was added to make Protective... more

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Benefits of Soy

By: Julie Marie | Comments Off on Benefits of Soy | | Category: FAQ

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A Protective Diet includes and suggests the inclusion of minimally processed soy ingredients. This includes and is limited to unsweetened plain soymilk, refrigerated water packed tofu, tempeh and Edamame. These ingredients are recommended for their phyto-chemical benefits and protection in the body. Epidemiological studies have found that soy protein may... more

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Coffee

By: Julie Marie | Comments Off on Coffee | | Category: FAQ

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Coffee is acidic in the body. It promotes inflammation, contributing to disease and endothelial breakdown. Coffee drinkers experience detoxification symptoms on a daily basis when the caffeine buzz starts to wear off; instead of going for another cup or two, we reach for snacks. This usually hits us hard in... more

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Is Erythritol Good for Me

By: Julie Marie | Comments Off on Is Erythritol Good for Me | | Category: FAQ

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Erythritol is used in 9% of Protective Diet recipes. It is an optional addition to cut the bitter taste of cacao in Breakfast Brownies or soften the tang of vinegar in Sweet and Sour Tofu. It balances out a vinaigrette so perfectly and has everyone asking for a daily salad.... more

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Why This Works

By: Julie Marie | 4 Comments | | Category: FAQ

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The differences between The Protective Diet and other low-fat plant based diet plans and why it's so effective. more

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Sugar

By: Julie Marie | 19 Comments | | Category: FAQ

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This page explains the health effects of sugar consumption more

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How will I get my protein?

By: Julie Marie | 0 Comments | | Category: FAQ

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Answering the frequently asked question: "How do I get my protein?" more

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Why No Oil?

By: Julie Marie | 4 Comments | | Category: FAQ

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This page explains the health effects of oil consumption more

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