Gluten Free

Frosty Scoops Premium PD Recipe This is the two ingredient Frosty 2.0. The original sugar-free spoonable delight soothed many through their thirty-day detox. With the… Continue Reading
Air Fried Mushrooms Premium PD Recipe No more watching over your sauté pan—this delicious, flavor-building, oil-free mushroom cooking technique will make enjoying the culinary and health… Continue Reading
Single Ingredient Orange Sorbet Free PD Recipe Single Ingredient Orange Sorbet is a tart sugar-free treat. I don't need a dessert every night, but I always want… Continue Reading
Plant-Based Taco Bell Meat Premium PD Recipe This recipe is a high-fiber, protective, whole food, plant-based remake of Taco Bell’s seasoned beef. A health promoting copycat of… Continue Reading
Concession Stand Nachos Premium PD Recipe Boring diet food is the number one reason people struggle to lose weight and often stop short of reaching their… Continue Reading
Instant Pot Shepard’s Pie Premium PD Recipe Warm up with microbiome boosting resistant starch seasoned with protective warming spices. This modern day Shepard's Pie satisfies winter appetites… Continue Reading
Protective Winter Slaw Premium PD Recipe A vibrant celebration of seasonal crunch that promises to invigorate your taste buds and nourish your body from the inside… Continue Reading
Instant Pot Dried Beans and Rice Premium PD Recipe Elevate your grain bowl or burrito night with this Mexican inspired Instant Pot recipe. It is quick to assemble with… Continue Reading
Riced Cauliflower Burger Patties Premium PD Recipe Let’s dive into the freezer and transform budget-friendly riced cauliflower into high-fiber veggie vessels to enjoy layered with our favorite… Continue Reading
Bean Battered Mushrooms Premium PD Recipe This is our favorite fuss-free Protective Diet air fryer recipe yet! Your struggling grain-free friends will point and cheer, “Bring… Continue Reading
Better Than Kombucha Premium PD Recipe For the love of kombucha I created this tangy, thirst-quenching, fizzy, sugar-free, and alcohol-free alternative. This bubbly beverage has the… Continue Reading
Banana Health Bread Premium PD Recipe Wake your family up to the smell of this simple to bake banana bread. It is free of all the… Continue Reading
Banana Bread Under Pressure with Appeal Premium PD Recipe This is the healthiest and best-tasting plant-based banana bread in the world. The texture of this quick-mix, fat-free, sugar-free, whole-grain,… Continue Reading
Anti-inflammatory Resistant Starch Fries Premium PD Recipe Steaming and chilling potatoes transforms regular spuds into a powerhouse prebiotic functional food. In addition to that benefit, this technique… Continue Reading
Breakfast Brownies - © ProtectiveDiet.com Protective Brownies Premium PD Recipe In 2010, using what I had in my pantry, I created this quick-to-mix pan of dark chocolate breakfast brownies. It… Continue Reading
Okara Pie Crust Premium PD Recipe This delicate high-fiber pie crust is plant-based perfection with your favorite protective filling. We are having fun breaking baking rules… Continue Reading
Soft Batch Oatmeal Cookies Soft Batch Oatmeal Cookies Premium PD Recipe The delicate pillowy soft texture of these Soft Batch Oatmeal Cookies hides the high-fiber, health-forward ingredients. I removed the sugar… Continue Reading
Southern Chow Chow Premium PD Recipe If you have a vegetable garden and live in the South, then you know this beautiful relish. With the increased… Continue Reading
Plant-Based BBQ Brisket Slaw Sliders Premium PD Recipe Veg it up with BBQ brisket made with shredded harvest veggies. These cornbread biscuit sliders scream Southern style, garnished with… Continue Reading
Fat-Free Nutty Butter Premium PD Recipe Protective Diet’s revolutionary nut-free creamy spread turns apple slices into a protective meal. Pair it with Sugar-Free Jam on sliced… Continue Reading
Zucchini Fritters Premium PD Recipe Veg it up this summer with fat-free fritter fun! Grain-free skinny fritters will boost your biome with protective bean fiber.… Continue Reading
Party Hummus Premium PD Recipe This deluxe Party Hummus hits all the taste bud spots while simultaneously benefiting the gut microbiota with oil-free, sugar-free, plant-based,… Continue Reading
Summer Cottage Salad Premium PD Recipe I have given the trending high-protein cottage cheese dressed cucumber tomato salad an emergency dairy-free, angiogenesis-inhibiting, low-fat, plant-based makeover to… Continue Reading
Canned Sugar-Free Whole Applesauce Premium PD Recipe Protective Diet canning incorporates the whole fruit and nothing but the fruit. On a Protective Diet we maintain a sensitive… Continue Reading
Plant-Based Cottage Cheeze Premium PD Recipe This low-fat, plant-based cottage cheese remake will satisfy small or large cheese curd preferences and fool our tastebuds with a… Continue Reading
Seasonal Fruit Salsa Premium PD Recipe Incorporating raw polyphenol protection is easy and exciting on a starch-based, fruit and veg-forward Protective Diet when we naturally sweeten… Continue Reading
Fruit Shrub Vinaigrette Premium PD Recipe This recipe utilizes the vinegar preserved fruit from the Sugar-Free Shrub mocktail. I included an option to make it without… Continue Reading
Crispy White Beans Premium PD Recipe Incorporating protective beans into your meals doesn't mean beans take center plate. When beginning a Protective Diet build a fiber-loving… Continue Reading
Vegged Up Pasta Salad Premium PD Recipe Promote microbiome health by balancing your seasonal plate with 50% protective plant fiber and 50% satiating starch. This recipe includes… Continue Reading
Salad Crunch Wrap Premium PD Recipe I gave the trendy keto lettuce wrap a plant-based-portable-sandwich-slim-you-down makeover that also gives new life to leftovers. Reminiscing about handheld… Continue Reading
Instant Pot Banana Split Oat Bowl Premium PD Recipe Jerry has a favorite new Instant Pot cooking method for his daily steel-cut oats which I have enhanced with anti-inflammatory… Continue Reading
Protective Ramen Noodles Premium PD Recipe Sending teens off to college to pack on the freshman fifteen with high-fat ramen noodle bricks and carry-out options is… Continue Reading
Yo Chi Jar Premium PD Recipe The Yo Chi Jar is a microbiome building, epithelial strengthening, prep-ahead, portable protective meal, or palette pleasing feast finisher for… Continue Reading
Summer Salad Rolls Premium PD Recipe Fresh and beautiful best describes my party-friendly, fruit and veggie-packed, handheld bundles of salad. Traditionally called fresh, spring, or summer… Continue Reading
Sunset Rice Bowl Premium PD Recipe The Sunset Rice Bowl is a favorite fast five recipe with irresistible color, texture, and protective ingredients proven to fight… Continue Reading
Better Than Teriyaki Sauce Premium PD Recipe This sauce contains live protective microbes and incorporates the bonus of raw functional ingredients from the top five most cancer-protective… Continue Reading
Protective Hummus Premium PD Recipe A low-fat diet equals low body fat, but my hummus must be creamy and this recipe is the creamiest of… Continue Reading
Shaved Fennel Salad Premium PD Recipe Fennel is a crunchy cool weather veggie seasonally served as a salad in spring and fall. Spring is in the… Continue Reading
45-Second Corn Tortillas Premium PD Recipe Thin homemade corn tortillas are easy to make with my quick-mix, sure-thing recipe and the right tools for the job.… Continue Reading
Guiltless Guacamole Premium PD Recipe Avocados are falsely marketed as a magical health food. When we stop eating them we slim down effortlessly, reduce cholesterol,… Continue Reading
Get Shredded Salad 3 Get Shredded Carrot Salad Premium PD Recipe In France, carrot salad is celebrated at charcuteries and cafes. I gave it an oil-free slimming makeover on a Protective… Continue Reading
Mexican Pizza - © ProtectiveDiet.com Mexican Pizza Premium PD Recipe This Protective Diet original recipe has been a cost-cutting, pantry-handy favorite supporting our plant-based, fiber-loving microbiome since 2011. Roll out… Continue Reading
Seasoned Brown Rice Premium PD Recipe Pack a rice bowl with hot seasoned brown rice and flip it over onto a bowl of well-dressed, oil-free, chopped… Continue Reading
Family-Sized Eggless Salad Premium PD Recipe Pardon my excitement when I see notices on grocery store doors for disease promoting food ingredient shortages. If they last… Continue Reading
Old-Fashioned Toasted Oat Cookies Premium PD Recipe There is nothing old-fashioned about my high-fiber, health-forward, texture-packed oatmeal cookies except the oats. I removed the sugar and fat… Continue Reading
Vanilla Rice Pudding Premium PD Recipe No-cook thick and creamy plant-based vanilla pudding with the delightful texture of whole grain brown rice, topped with a sprinkle… Continue Reading
Family Size Mock Tuna Salad Premium PD Recipe This enlarged batch will serve a plant-based family satisfying sandwiches, Tuna Melts, or calorie-conservative crunchy lettuce cups. The original recipe… Continue Reading
Beauty Broth Hot Pot Slim Down Method Premium PD Recipe I created this low-cal, hot, brothy bowl to soothe the insatiable with a protective veggie variety. Suppose you are struggling… Continue Reading
Fermented Tomato Sauce Premium PD Recipe Preserve your tomato harvest in the fridge, freezer or can it for the shelf. Intensify flavor and increase the bioavailability… Continue Reading
Adult Hot Chocolate Premium PD Recipe This hit-the-spot chocolate beverage is a winter favorite. Iced or hot, it can be enjoyed year round, but I especially… Continue Reading
Protective Coffee Premium PD Recipe This is our favorite robust-roast coffee replacement that contains noteworthy organic protection. The roasted and ground organic root of the… Continue Reading
Plant-Based Zuppa Toscana Soup Premium PD Recipe This health-promoting vegan remake of Olive Garden’s Zuppa Toscana soup is legit! I hit healthy out of the park for… Continue Reading
Apple Pie Yogi Bowl Premium PD Recipe The Yogi Bowl is my favorite portable, pantry-handy, protective meal that assembles in minutes. Effortless and oh-so-satisfying! I layer up… Continue Reading
Reduced Sodium Probiotic Pickled Onions Premium PD Recipe After my first jar of these two-ingredient fermented onions, my meal planning shifted from “what should I make for dinner”… Continue Reading
7-Day Sauerkraut Free Protective Diet Recipe Probiotics are found naturally on the surface of all fruits and veggies. My small batch ruby raw kraut recipe makes… Continue Reading
Vegged-Up Cornbread Salad Premium PD Recipe This Southern starch-based salad satisfies making us cheer, “let’s enjoy salad month all year!” I boosted the flavors and texture… Continue Reading
The Skinny Big Fat Greek Salad Premium PD Recipe In Greece, it is called a village salad. Protective Diet slimmed it down to celebrate it’s garden fresh flavor and… Continue Reading
Air Fried Zucchini Noodles Premium PD Recipe This technique transforms zucchini into noodles with superb texture and rich roasted flavor. I’ve been vegging-up noodle bowls with plant… Continue Reading
Citrus Slushie Premium PD Recipe Get excited to cool off this summer with an obesity protective, inflammatory disease protective, UV protective, anti-aging Citrus Slushie. Incorporating… Continue Reading
Skinny Mocha Frappe Premium PD Recipe With the Skinny Mocha Frappe you won't miss the ritual of a summertime iced coffeehouse treat on a Protective Diet… Continue Reading
Air Fried Chickpeas Premium PD Recipe Oil-free, crunchy, and seasoned to satisfy these protective nibbles are snack-tastic. Eating high-fiber, spiced chickpeas increases the microbiota’s production of… Continue Reading
Southern Black Eyed Peas Premium PD Recipe Black eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite their name, black eyed… Continue Reading
Salad Sauce Premium PD Recipe My mother was known for her fresh salads. Her famous coleslaw accompanied her to every summer party. Her best salads… Continue Reading
Fermented Pineapple Jalapeño Hot Sauce Premium PD Recipe This live super-food recipe is fermented to dramatically improve your condiment food quality, mealtime excitement, and microbe population. This is… Continue Reading
Rhubarb Crumble Premium PD Recipe If you aren’t one already, this ruby-red, oat-topped, sugar-free dessert will make you a rhubarb person. If you don’t know… Continue Reading
Quick Mix Russian Dressing Premium PD Recipe This cellular-protective, oil-free remake was created for our plant-based reuben sandwich we call the Veggie Reuben. Pour on this cancer-protective,… Continue Reading
Instant Wisconsin Cheeze Soup Premium PD Recipe Silky smooth, plant-based cheese soup hot and ready in five minutes using immunoprotective pantry staples. I almost named it packet… Continue Reading
Hot Banana Split Free PD Recipe Protective Diet makes healthy living fun, delicious, and sustainable! The recipes are designed as weekly educational bites to achieve and… Continue Reading
Quick-Mix Horsey Sauce Premium PD Recipe This is a cellular-protective, plant-based, sugar-free remake of a popular condiment from Arby's. Let's appreciate its protective qualities, but the… Continue Reading
Everyday Regular Banana Split Bread with Okara Premium PD Recipe This is a fun and delicious way to move things along. Say goodbye to Mama’s dried-out, scratchy-throat, bran muffins, and… Continue Reading
Instant Alfredo Premium PD Recipe Whether you call it sauce or gravy, it will be ready in five! And, in under twenty minutes you'll be… Continue Reading
Healthy Valley Ranch Premium PD Recipe This slimmed-down, blender-free ranch is a quick-mix-low-cal-dairy-free-protective favorite. This is a perfect salad dressing or dip for nut-free, plant-based purists… Continue Reading
Perfectly Cooked Brown Rice Premium PD Recipe Electric pressure cookers, like the Instant Pot, have made cooking rice easy. On a Protective Diet we adore brown rice's… Continue Reading
50/50 Salad Stuffed Potato Bowl Premium PD Recipe In the winter when I want to veg it up with salad, I pair it with hot starch to stay… Continue Reading
Creamy Mashed Potatoes by the Pound Premium PD Recipe Our satisfaction and nutritional mastery are evident as we enjoy creamy mashed potatoes to maintain a noticeably lean and healthy… Continue Reading
Frozen Hash Brown Preparation Premium PD Recipe The perfect getting-started-satisfying-starch solution when you need a simple protective meal on your plate. Additive-free, frozen, shredded potatoes are a… Continue Reading
Skinny Fry Sauce Premium PD Recipe In Utah and Idaho Fry Sauce is a thing; a mayo-ketchup-potato-dip thing. On a Protective Diet it is a quick… Continue Reading
Mock Artichoke Dip Premium PD Recipe This additive-free plant-based remake of cheesy spinach artichoke dip is fat-free and elevated with a replacement for chemical-coated artichoke hearts.… Continue Reading
Instant Tomato Cream Sauce Premium PD Recipe My favorite five-minute pink sauce to toss with pasta, sauce up a pizza, or scoop up with hot bread. One… Continue Reading
Cran Orange Chia Seed Loaf or Muffins Premium PD Recipe This gorgeous whole-grain cran-orange sugar-free seasonal treat is tart with a tender crunch incorporating DNA-repairing enzymes of citrus zest and… Continue Reading
Roasted Salsa Featuring Green or Red Tomatoes Premium PD Recipe Every October, we pick all the green tomatoes from their vines; some ripen on the countertop, and some do not.… Continue Reading
Roasted Green or Red Tomatoes Premium PD Recipe My favorite and most overlooked roasted vegetable is the tomato. They are gorgeous, and the smell of tomatoes roasting is… Continue Reading
Instant Tomato Soup Premium PD Recipe This pantry-handy, sugar-free remake evokes memories of mom and only me lunches; back to the days of morning kindergarten when… Continue Reading
Nutty Butter Chunk Nice Cream Premium PD Recipe Creamy vanilla or chocolate ice cream packed with salty-sweet chunks of sugar-free, nut-free peanut butter nuggets, made with cancer-protective angiogenesis-inhibiting… Continue Reading
Fresh Herb Tea Premium PD Recipe Herbal beverages contain non-nutritive oxidative-stress blasting bioactive compounds. They are calorie-free cocktails packed with ‘lifespan nutrients’ called antioxidants that reduce… Continue Reading
Plant-Based Charcuterie Board Premium PD Recipe The French enjoy Charcuterie; Italians eat Antipasto, meaning “before food,” because in Italy this party platter is served as a… Continue Reading
Oil-Free Grilled Vegetables Premium PD Recipe This backwards oil-free grilling technique produces perfect grill marks, tender veggies, and exceptional flavor. My oil-free grilling techniques advance with… Continue Reading
Chocolate Chip Cookie Dough Nice Cream Premium PD Recipe Creamy vanilla ice cream packed with sugar-free chocolate chip cookie dough made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is… Continue Reading
Detoxifying Smashed Cucumber Salad Premium PD Recipe Smashing a vegetable combines protective phytochemicals, changing their flavor while offering a delightful texture that holds oil-free dressing onto each… Continue Reading
Oil-Free Dry Browned Zucchini & Onions Premium PD Recipe Summer slims us down with this low-cal garden fresh veggie side that adds 50/50 veggie/starch balance to your protective plate.… Continue Reading
Fat-Free Brown Rice Risotto Premium PD Recipe Traditional risotto is slowly simmered and stirred with broth additions to produce tender rice surrounded with a comforting creamy sauce.… Continue Reading
Dammeron Valley Vinaigrette Premium PD Recipe I created this naturally sweetened oil-free protective roasted grape vinegarette to share with my neighbors and pay homage to our… Continue Reading
Roasted Grapes Premium PD Recipe Roasted Grapes I transformed early-season flavorless grapes into grape jelly flavor bombs with this quick grill and oven roast technique.… Continue Reading
UV Protective Blueberry BBQ Sauce Premium PD Recipe Sugar-free yet sticky-good and smokey-roasted with Carolina tang incorporating anti-aging ingredients, this is my new favorite sauce. You too can… Continue Reading
Miso Healthy Soup Premium PD Recipe I put a fun and protective party-table twist on miso soup with a colorful selection of garnishes. Fresh table-side toppings… Continue Reading
Miso Healthy Rice Bowl Premium PD Recipe Miso offers rice a creamy texture and outstanding umami flavor. Miso paste is packed with savory toasted salty-sweet notes. It… Continue Reading
Plant-Based Kimchi Premium PD Recipe If quick-prep protective meals seasoned with spicy chiles, ginger, and garlic are your jam, preparing kimchi will become part of… Continue Reading
Sheet Pan Quesadillas Premium PD Recipe My hot-pan-pressed oven-baked method eliminates one at a time stove-top flipping, making you look and feel like a plant-based kitchen… Continue Reading
Sheet Pan Nachos Premium PD Recipe Nachos for dinner on a Protective Diet start with fresh whole grain corn tortillas covered in simple-to-mix oil-free Melt &… Continue Reading
Taco Melts Premium PD Recipe Soft tacos with cheeze please! Enjoy them plain, or Pico them up, layer with creamy pintos, or pack them with… Continue Reading
Plant Based Carnitas Premium PD Recipe This popular dish originated in Mexico in the state of Michoacan. Carnitas means “little meats,” traditionally made with pork and… Continue Reading
Melt & Bake Cheeze Premium PD Recipe This quick-prep oil-free cheeze has been in the Protective Diet Test Kitchen longer than any recipe. As I tested ideas… Continue Reading
Chocolate Chili Mousse Premium PD Recipe Silky smooth in texture with an exciting finish, this pudding is a fun dessert to serve. Don’t share the full… Continue Reading
Caraway Coffee Premium PD Recipe This calorie-free robust roast will promote comforting mood-boosting feelings of euphoria as your healthy gut microbiota communicates with your brain.… Continue Reading
Instant Vanilla Extract Premium PD Recipe We can make gourmet-quality vanilla extract using our Instant Pot. I’m thrilled to share this cost-cutting, time-saving method that has… Continue Reading
Citrus Jerky Premium PD Recipe Free-radical-fighting cellular protective peels never go to waste in our workplace for wellness. On a Protective Diet we transform them… Continue Reading
Jerry’s Organic Plant Based Yogurt Premium PD Recipe Thick and creamy protective yogurt is the easiest and most rewarding ferment recipe. Start a batch before bed and you’ll… Continue Reading
Sugar-Free Lemon Poppy Seed Loaf or Muffins Premium PD Recipe Winter is citrus season, and this recipe serves us DNA-repairing enzymes found in the peel of the lemon. Zesting lemons… Continue Reading
Corn Crisps Premium PD Recipe Fat-free crispy corn cracker baking will round-‘em-up just like hushpuppies rounded up the dogs at camp. They complement all our… Continue Reading
Horsey Sauce Premium PD Recipe Scientists have isolated the plant hormone IAA and enzyme HPR found in horseradish that regresses cancer. They will spend years… Continue Reading
Fat-Free Nutty Noodle Salad Premium PD Recipe Pantry-handy and perfect for personalized packed lunches, parties, potlucks and picnics. This recipe includes options for a fuss-free nutty noodle… Continue Reading
Raita Premium PD Recipe This recipe contains a step-by-step guide to creating an Indian Buffet in the comfort of your home. Raita is a… Continue Reading
Roasted Eggplant (Mushroom Alternative) Premium PD Recipe Add roasted flavor, texture and protective plant fiber as a Flatbread Pizza topping or Plant-Based Stroganoff add-in. Finish a stir… Continue Reading
Sugar-Free Gingerbread Cookies Premium PD Recipe Parents and kids will celebrate and cheer because Protective Diet cut-out cookies are here! Gingerbread spiced cookies and houses made… Continue Reading
Sugar-Free Royal Icing Premium PD Recipe Royal Icing is a confection decoration dating back to the 1800s, most famously used to decorate Queen Elizabeth’s wedding cake.… Continue Reading
Thanksgiving Rice Pilaf Premium PD Recipe Freeze November’s harvest of cranberries and pomegranates and be thankful for their protection year-round in this toasted rice classic with… Continue Reading
Chili Salad Premium PD Recipe Protective Diet Chili Salad is the hottest salad this side of the chilly Pacific! Chili Salad is a quick-prep deluxe-tasting… Continue Reading
Mexican Sweet Corn Cakes Premium PD Recipe Savory steam-baked corn cakes have the consistency of moist spoon bread. They are served as a side dish at Chevy’s… Continue Reading
Apple Pie Filling Premium PD Recipe This quick-prep recipe will fill your workplace for wellness with fall spice aromatherapy. Any apple variety, including apples that have… Continue Reading
Stovetop Red Lentil Chili Premium PD Recipe This is my favorite fast protective recipe of the year so far. The outstanding flavor and texture have me tossing… Continue Reading
Dry Steamed Kale Free PD Recipe Retain the nutrition and integrity of protective kale, collards, and chard with my one-minute dry steam method using your Instant… Continue Reading
BLT Wedge Salad Premium PD Recipe A salad that eats like a meal was my goal when creating this main dish, oh-so-satisfying salad. This is one… Continue Reading
Buttermilk Dressing PD Premium Recipe Dip, spoon, or spread protective creamy Buttermilk Dressing on everything! It’s low in fat yet creamy, which makes this easy-blendContinue Reading
No-Bake Bacon Bits Premium PD Recipe Improved flavor and texture with speedy stovetop assembly makes these bits a fast flavor-boosting plant-based topping. Garnish gourmet salads like… Continue Reading
Fermented Cherry Tomatoes Premium PD Recipe The end of the summer in Chicago came with threats of frost. Every year I panicked and picked all the… Continue Reading
Butterfinger Nice Cream Premium PD Recipe Nut-free and sugar-free plant-based creamy Butterfinger Nice Cream satisfies people with the utmost dietary consciousness. It’s nutty in flavor with… Continue Reading
Fat Free Fruit Newtons Premium PD Recipe No rolling pin or flour fuss! Simply mix and pour this innovative wholegrain oat-based sheet cake. It’s fast-baked and filled… Continue Reading
Sugar-Free Fruit Jam Premium PD Recipe Summer’s harvest of figs or your freezer stash of cherries, berries, mango, or pineapple are made into irresistible whole fruit… Continue Reading
Sugar-Free Kettle Corn Premium PD Recipe The original sweet and salty crunchy treat was made in an iron kettle called a Dutch Oven and introduced to… Continue Reading
Dragon Munch Premium PD Recipe Knock your socks off with sweet & spicy sugar-free non-GMO crunchy corn puffs packed with protective capsaicin. This quick-prep five-minute-to-ready… Continue Reading
Sugar-Free Cocoa Puffs Premium PD Recipe Sugary cereal packed with chemical additives is one of the most expensive contributors to childhood obesity. Protective Diet has created… Continue Reading
Green Bean Scramble – Plant-Based Ejotes con Huevo Premium PD Recipe Ejotes con Huevo served with warm Corn Tortillas and creamy beans is a Mexican home-cooked tradition. Protective Diet is keeping… Continue Reading
Grilled Green Onion Dip Premium PD Recipe Charred green onions are this summer’s culinary trend, adding deep flavor to make simple dishes like Smoke House Potato SaladContinue Reading
Thin Mint Nice Cream Premium PD Recipe A perfect copycat of the limited edition Girl Scout ice cream flavor is mandatory to satisfy our desire for frozen… Continue Reading
Smoke House Potato Salad Premium PD Recipe No bones about it, this creamy plant-based potato salad is going to become a backyard BBQ favorite. Potatoes, warm or… Continue Reading
Egg Roll Bowl Premium PD Recipe When my fresh veg is down to cabbage and a carrot, I think egg rolls and celebrate my Protective Diet… Continue Reading
Sugar-Free Stovetop Granola Premium PD Recipe Vanilla Crunch and Crunchy Cacao are my sweet granola dream come true, made on the stovetop to keep our ovens… Continue Reading
Baba-Ga-Hummus Premium PD Recipe Two of my favorite recipes on a Protective Diet are Baba Ghanoush and Creamy Hummus. This recipe is a lighter,… Continue Reading
Pressure Cooked Chickpeas Premium PD Recipe I love the convenience of organic BPA-free canned chickpeas, but when I am using two cans in a recipe, I… Continue Reading
Chocolate Three Way Nice Cream Premium PD Recipe I have created three of the healthiest and creamiest chocolate ice cream flavors to please people with the utmost dietary… Continue Reading
Oil-Free Gluten-Free Samosas Premium PD Recipe Samosas are triangular pastry pillows filled with protective spices, potatoes and peas, originally from Southern Asia. These deep-fried egg-roll-like snacks… Continue Reading
Strawberry Cheeze Cake Nice Cream Premium PD Recipe A slice of plant-based strawberry cheesecake turned into a creamy sugar-free frozen scoop made from cancer-protective, angiogenesis-inhibiting, plant-based breakfast ingredients.… Continue Reading
Julie’s Beans Premium PD Recipe This creamy Instant Pot bean recipe is packed with protective neutral spices, making it a perfect meal starter. The first… Continue Reading
Oil-Free Aloo Gobi Premium PD Recipe Aloo Gobi translates to cauliflower and potatoes. India’s favorite vegetarian comfort-food dish is sauce-light and spiced to excite. At home,… Continue Reading
Scraps Soup Premium PD Recipe When your refrigerator desperately needs restocking, use this soup recipe guide to impressively transform protective scraps and starch into a… Continue Reading
Masa Ball Soup Premium PD Recipe With the best fat-free Matzo Ball soup recipe in our plant-based comfort food arsenal, I had to put an exciting… Continue Reading
Protective Crackers Premium PD Recipe I made brown rice into the best tasting quick-mix oil-free cracker crisps you’ll ever taste. This recipe incorporates cellular-protective pantry… Continue Reading
Mint Chocolate Chip Nice Cream Premium PD Recipe Creamy mint chip ice cream made from high fiber cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on… Continue Reading
Stuffed Shrooms Premium PD Recipe The first thing I ordered for our table at Houlihan’s pub was one of my biggest indulgent eating regrets. The… Continue Reading
Cornflakes Premium PD Recipe After the discontinuation of additive-free organic cornflakes, I was put to the challenge of creating an easy-prep recipe for sugar-free… Continue Reading
Fermented Bananas Premium PD Recipe I have been fermenting slightly under-ripe bananas, boosting their bioavailability and protection at a microscopic level to promote my immune… Continue Reading
Escabeche Mexican Pickles Premium PD Recipe Escabeche is a dish of Mexican style pickles served with tacos or with a hot meal to brighten it up.… Continue Reading
Plant-Based Taquitos Premium PD Recipe Celebrate game day or any day of the week with oil-free dippable taquitos. They’re traditionally filled with meat, tightly rolled,… Continue Reading
Spices & Herb Cracker Mix Premium PD Recipe Crunch your way to health with three grain-free selectively spiced cracker mix recipe options that give our microbiota a high-fiber… Continue Reading
Plant-Based Cheez-It Crackers Premium PD Recipe A convenient easy spread-and-bake DIY grain-free powdered mix to make a generous fuss-free batch of fat-free cheezy crackers is in… Continue Reading
Mix & Mac Premium PD Recipe This vegan macaroni and cheese will please the entire family while keeping you light on your feet and skipping through… Continue Reading
MoJos Premium PD Recipe Shakey’s Pizza Parlor’s cult-favorite was a basket of Cajun seasoned, battered and fried potato disks, eaten while you waited for… Continue Reading
The Best Plant-Based Eggnog Nice Cream Premium PD Recipe Creamy golden eggnog nice cream was my holiday treat of choice, and this is my new and improved remake made… Continue Reading
Nice Cream Cream Sandwiches Premium PD Recipe Every time I open my freezer and see these ready to go, single-serve gluten-free chocolate cakes filled with creamy sugar-free… Continue Reading
Chocolate Rooibos Latte Premium PD Recipe We’ve created a high-quality copycat blend of this PD community's favorite tea bag to cut costs, reduce waste and maximize… Continue Reading
Queso con Carne Premium PD Recipe Chorizo-heavy Tex-Mex cheese dip needed a plant-based foodie makeover to keep its fan's hearts beating strong on game day. It’s… Continue Reading
Vegetables Tempura Premium PD Recipe A Japanese deep-fried delicacy remade to fit perfectly into an oil-free Protective Diet. With this gluten-free toss and bake recipe,… Continue Reading
Indian Nachos Premium PD Recipe Indian night leftovers layered on baked chips create an exciting party platter. This fun to eat combo includes incredibly protective… Continue Reading
Tamarind Chutney Premium PD Recipe Tamarind Chutney is India’s flavorful version of sweet and sour sauce. It’s tangy, tart, herbal and naturally sweet with excitement… Continue Reading
Red Lentil Dahl Premium PD Recipe Dahl is as common in an Indian home as red sauce is in an Italian kitchen. This pantry staple is… Continue Reading
Plant-Based Gumbo Premium PD Recipe This recipe was created to keep exciting Southern food alive, along with all of the people in the world. I… Continue Reading
Apple Slaw Premium PD Recipe Autumn offers us tart and sweet apples, packed with antioxidants and flavonols to protect our cells from oxidative damage. Apples… Continue Reading
Poppy Seed Dressing Premium PD Recipe This sweet and tangy salad bar classic is better than I remember it. This outstanding sugar-free, oil-free dressing remake has… Continue Reading
Lady Fingers Premium PD Recipe Battered and baked into irresistible finger-friendly party food, it’s what I serve to improve my friends’ and family’s wellbeing without… Continue Reading
Slang Jang Premium PD Recipe This popular East Texas garden-fresh relish-style salad is traditionally enjoyed over fresh-picked, seasoned and simmered black-eyed peas with golden cornbread.… Continue Reading
African Red Premium PD Recipe Reach for a hydrating and protective African Red polyphenol pick-me-up when you’re feeling snacky. Thirst and dehydration trigger hunger hormones… Continue Reading
Fermented Pizza Sauce Premium PD Recipe Fermentation multiplies the protective lycopene content in tomatoes and improves nutrition bioavailability. Probiotic-populated pizza sauce has a remarkable aroma and… Continue Reading
Pro Bean Dip Premium PD Recipe This colorful probiotic-populated party dip is as protective as it is flavorful. If you are having fun fermenting along with… Continue Reading
Luau Salad Premium PD Recipe There are a dozen copycat recipes of this indulgent wonton-stacked entrée salad with tropical Asian flare from the Cheesecake Factory… Continue Reading
Wonton Crisps Premium PD Recipe Dipped in sweet and sour duck sauce and hot mustard, deep-fried wonton skins were a childhood favorite. As a young… Continue Reading
Ah-Ha Poke Bowl Premium PD Recipe Pronounced “Poh-keh,” meaning cut into chunks. Originally made by Hawaiian fishermen as a seasoned raw fish snack over rice. With… Continue Reading
Fermented Salsa Premium PD Recipe Take your salsa and fermentation shelf to the next level with this healthy foodie recipe. Intensify flavor and increase the… Continue Reading
Cornbread Under Pressure Premium PD Recipe Keep the kitchen cool this summer with this innovative, quick-prep, whole-grain pressure cooker recipe for the best looking and tasting… Continue Reading
Dill Pickle Dip Premium PD Recipe This dip is traditionally a diet disaster served with potato chips or pretzels as a starter. I had to give… Continue Reading
Blue Chai Premium PD Recipe This calorie-free all-natural flower blossom brew is potent with protective anthocyanidin. These cobalt blue antioxidants protect the plant from damaging… Continue Reading
Slaw Sauce Premium PD Recipe This recipe was created to make protective raw cruciferous vegetables and leafy greens extremely desirable, to increase their frequency on… Continue Reading
Fermented BBQ Sauce Premium PD Recipe Fermentation adds a gourmet finger licking good flavor to this tangy, sweet and spicy probiotic-populated, sugar-free BBQ sauce. My sure-thing… Continue Reading
Fermented Ketchup Premium PD Recipe Just a four-day ferment to the best tasting tangy, probiotic-populated, sugar-free ketchup! Only three ingredients, a jar and my sure-thing… Continue Reading
Sugar-Free Whipped Topping Premium PD Recipe Light as a cloud with a pearlescent sparkle, whipped-up by plant-based angels who walk the earth eating what protects them,… Continue Reading
Sugar-Free Macerated Strawberries Premium PD Recipe During strawberry season, from May to June, this quick-prep recipe will eliminate the disappointment and waste of the most perishable… Continue Reading
Oil-Free Egg Rolls Premium PD Recipe This gluten-free plant-based recipe has the texture of traditionally fried thickly-wrapped wheat skins that we love to bite into and… Continue Reading
Chinese Hot Mustard Premium PD Recipe Mustard is a member of the cabbage family. The seeds contain myrosinase, the enzyme needed for cooked cruciferous vegetables to… Continue Reading
Toasting Grains & Blending Flour Premium PD Recipe This cooking technique adds a layer of nutty toasted flavor to oil-free and nut-free whole grain plant-based recipes. If you… Continue Reading
Sugar-Free Sweet & Sour Duck Sauce Premium PD Recipe Extra duck sauce packets was my regular request when I ordered Chinese take-out. More than enough soy sauce packets were… Continue Reading
Probiotic Pickle Relish Premium PD Recipe This recipe is fast to ferment, adding probiotic protection and exciting flavor to Protective Diet’s Mock Tuna Salad, Thousand Island… Continue Reading
Kosher Deli Pickles Premium PD Recipe In the late 1800s, Eastern European Jews introduced kosher dill pickles to America. Cucumbers were packed into wooden barrels filled… Continue Reading
Pro Bowl Premium PD Recipe Colorful probiotic garnished grain bowls assemble mindlessly without measurement. Created for the Protective Diet Pro that understands the mood-lifting, anti-aging… Continue Reading
Cranberry Probiotic Poppers Premium PD Recipe A jar of anthocyanin loaded little protective gems in my refrigerator makes my mouth water in anticipation of garnishing my… Continue Reading
Protective Probiotic Pepper Sauce Premium PD Recipe This live super-food recipe is one of Protective Diet’s most awaited healthy recipe remake solutions. It is formulated to dramatically… Continue Reading
Probiotic Pepper Rings Premium PD Recipe Having a jar of these fermented flavor-boosters makes my mouth water in anticipation of garnishing my next deliciously protective meal.… Continue Reading
Anti-Aging Cranberry Vinaigrette Premium PD Recipe With this oil-free recipe, raw cranberries become a delightful anti-aging tool to protect our bodies from cellular damage caused by… Continue Reading
Eggnog Nice Cream Premium PD Recipe Creamy probiotic plant-based protection is spinning around in my ice cream maker. Guiltless sugar-free egg-less nog will complete your fat-free… Continue Reading
Peppermint Bark Popcorn Premium PD Recipe This guiltless, salty-sweet, whole grain chocolate-peppermint festive treat will be this year’s holiday party hit. Peppermint Bark Popcorn will become… Continue Reading
Chocolate Fondue Premium PD Recipe Get a healthy sugar-free chocolate fondue fix prepared in five minutes to encourage the consumption of protective winter fruit. Satisfaction… Continue Reading
Valentine Hummus Premium PD Recipe Native American anthocyanin-rich jewels offer anti-aging protection to the ones you love most. The innovative use of nature’s protective pink… Continue Reading
Cranberry Salsa Premium PD Recipe This cranberry condiment has us enjoying raw cranberries for both their flavor and protection, making our blood inhospitable to cancer.… Continue Reading
Pumpkin Nutz Nice Cream Premium PD Recipe Creamy without fat, with sugar-free sweetness balanced with protective nutty bites of salt-kissed faux nuts. A toss-together guiltless seasonal treat… Continue Reading
Caramelized Vegetables Premium PD Recipe Perfectly tender, golden, roasted, oil-free, magazine-cover-worthy Brussels sprouts will be the hit side dish on your healthy holiday table this… Continue Reading
Apple Butter Premium PD Recipe Slow cook spreadable cellular protection while you sleep for an autumn aromatherapy treat. Hold the cider and skip the sugar… Continue Reading
Pumpkin Cheeze Cake Premium PD Recipe A fall favorite easy-prep dessert, satisfying the urge to pumpkin spice everything, while honoring your one and only body on… Continue Reading
Mediterranean Lemon & Rice Soup Premium PD Recipe Avgolemono soup is a classic in Greek restaurants. It’s traditionally made with chicken broth, whipped egg whites, long-grain rice, lemon… Continue Reading
Ricotta Cheeze Premium PD Recipe Creamy and mild in flavor just like I remember buying in the tub from the Italian deli before going vegan!… Continue Reading
Plant-Based Prosciutto Premium PD Recipe If you were never introduced to Prosciutto before going vegan, allow me give you a proper introduction. Prosciutto is ham’s… Continue Reading
Protective Spiced Cider Premium PD Recipe Feel fantastic with a hot cup of Protective Spiced Cider! This comforting fall favorite will warm your pipes, sooth your… Continue Reading
Julie’s Baby Jack Ribs Premium PD Recipe Julie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe… Continue Reading
Mama Ghanoush Premium PD Recipe This Lebanese Protective Diet remake will take summer's zucchini harvest out of your sweetbreads and reserve them for this savory… Continue Reading
Labneh Cheeze with Za’atar Premium PD Recipe Bring your friends together for an exotic plant-based culinary trip across the globe. From Lebanon to Israel, fresh bread is… Continue Reading
Quickie Cream of Veggie Soup Premium PD Recipe Serve family style as a savory meal starter, or enjoy as a main dish for two with starch energy add-ins.… Continue Reading
Pico De Gallo Premium PD Recipe Summer tomatoes and a sharp chef’s knife makes this classic Mexican relish a pleasure to prepare in large batches. With… Continue Reading
Cilantro Lime Rice Premium PD Recipe Layer this oil-free quick-prep and seasoned perfectly cooked brown rice into a plant-based burrito, lunchtime Taco Salad, or enjoy as… Continue Reading
Spice Sauce Unfried Beans PD Premium Recipe When making Protective Diet Spice Sauce, I suggest making a double batch to use on everything as a raw condiment,… Continue Reading
Spice Sauce PD Premium PD Recipe A protective sauce that will heat up everything you eat this summer, it’s called Zhug in Hebrew and Sahawig in… Continue Reading
Pressure Cooked Cheeze Cake Premium PD Recipe This textually divine dairy-free cheesecake with notes of lemon and a kiss of vanilla is a protective treat on a… Continue Reading
Creamy Hummus Premium PD Recipe Eliminating oils and fatty tahini slims everyone down fast on a Protective Diet. I cut the fat and managed to… Continue Reading
Jerusalem Salad Premium PD Recipe After years of creative testing, we finally have an amazing creamy tahini-free copycat Protective Diet remake of my favorite Lebanese… Continue Reading
Buffalo Ranch Hummus Premium PD Recipe This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet… Continue Reading
Tortilla Soup for One Premium PD Recipe Designed to produce one big fresh and flavorful hot protective meal in minutes using the soup heating feature on your… Continue Reading
Italian Sausage Crumbles Premium PD Recipe Plant-based Italian Crumbles add bold flavor and a meaty layer to Protective Diet's Homemade Lasagna. Top a Flatbread Pizza, toss… Continue Reading
Frittata Premium PD Recipe Our plant-based veggie-filled pressure cooked Frittata will protect humans, animals and our planet while making you feel like a gourmet… Continue Reading
Baba Ghanoush Premium PD Recipe Baba means father in Arabic, but I think it should mean king. King of Middle Eastern dips and spreads. Baba… Continue Reading
Mango Chutney Premium PD Recipe Chutney derives from Indian cookery and in Hindi it means to lick. It is sauce or relish traditionally made with… Continue Reading
Roasted Chili Verde Premium PD Recipe Protective Diet’s Roasted Chili Verde is slow cooker gone gourmet. Aromatic and colorful with fresh toppings, it will give you… Continue Reading
Quinoa & Preserved Lemon Salad Premium PD Recipe Perfect oil-free picnic salad, or pack into daily lunch box servings for plant-based freshness that will turn heads in the… Continue Reading
Carrot Cake with Cream Cheeze Frosting Premium PD Recipe Pressure cooked plant-based Carrot Cake, spiced with protective ingredients and topped with dreamy Protective Diet Sugar-Free Cream Cheeze Frosting, is… Continue Reading
Cream Cheeze Frosting Premium PD Recipe Sugar-free and dairy-free protective Cream Cheeze Frosting had me in search of fun frosting application tips. This recipe is the… Continue Reading
Tapioca Pudding Premium PD Recipe This fast prep sugar-free Tapioca Pudding is packed with plant-based palate pleasing pearls. Tapioca, from the root of the cassava… Continue Reading
Animal Style Topping Premium PD Recipe This popular West Coast comfort food condiment combo layered on fries or burgers now fits perfectly into a plant-based diet… Continue Reading
Favorite Fries Premium PD Recipe Skip the air fryer for a big party tray of perfectly cooked hand-cut skinny, crinkle cut or steak fries. This… Continue Reading
Protective Diet Tuber Tonic Premium Recipe Enjoy this warming elixir ritual designed to hydrate and protect your body. Protective Diet Tuber Tonic is my spicy protective… Continue Reading
Preserved Lemons Premium PD Recipe Lemon peels contain DNA-repairing enzymes, offering our body cellular protection. Preserving the peels naturally eliminates tartness and intensifies the bright… Continue Reading
Holiday Nog Premium PD Recipe Creamy plant-based and sugar-free winter-spiced healthy Holiday Nog is refreshing and indulgent-tasting, making the holiday season exciting and protective on… Continue Reading
Holiday Cheeze Ball Premium PD Recipe Serve this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned FlatbreadContinue Reading
Cornbread Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into handheld biscuit style muffins that we can enjoy any day of the year.… Continue Reading
Wicked Hot Chocolate Premium PD Recipe This hot and spicy satisfying sipper is my favorite winter weekend warmup beverage. The original Wicked Hot Chocolate was created… Continue Reading
Basic Brown Gravy Premium PD Recipe This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you… Continue Reading
Onion & Chive Cream Cheeze Premium PD Recipe Oil-free and additive-free creamy plant-based Onion & Chive Cream Cheese is a dream come true for the Protective Diet community.… Continue Reading
Egg-less Omelet Premium PD Recipe This cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef.… Continue Reading
Cream Cheeze Premium PD Recipe Oil-free and additive-free two-ingredient creamy plant-based cream cheese is a dream come true for the Protective Diet community. I layered… Continue Reading
Mac Attack Layer Dip Premium PD Recipe We deconstructed the world’s most popular fast food sandwich and turned it into a plant-based party on a platter. Layered… Continue Reading
Burger Pickles Premium PD Recipe Thin sandwich-friendly pickle slices will add a veggie layer with a tangy flavor boost to a Protective Diet Seasoned FlatbreadContinue Reading
Real Plant Based Mayo Premium PD Recipe White and creamy, with an egg aroma most like Hellmann’s, the only “real” mayonnaise I knew growing up in Chicagoland.… Continue Reading
Epic Egg-less Salad Premium PD Recipe Fat-free whole food plant-based deli style egg salad has us looking forward to easy-pack cold sandwiches. We are feeling healthier… Continue Reading
Thousand Island Dressing Premium PD Recipe This low-cal oil-free plant-based remake is perfection as a special sauce sandwich spread or burger topper, zesty salad dressing or… Continue Reading
Buffalo Buttermilk Ranch Salad Premium PD Recipe A combination of whole food plant-based ingredients dressed in PD camouflage, perfect for salad lovers in training. This recipe offers… Continue Reading
Caramelized Onions with Sweet Peppers Premium PD Recipe Using Protective Diet’s oil-free dry browning technique, we can boost flavor and add gourmet appeal to weeknight meals in minutes.… Continue Reading
Italian “Sausage” Premium PD Recipe Sweet or hot is all you needed to know when ordering sausage at an Italian market in Chicago. Served layered… Continue Reading
Buttermilk Ranch Dressing Premium PD Recipe I adore this top-rated, low-cal, oil-free vegan Buttermilk Ranch Dressing on everything. It’s a plant-based game-changer, tasting just like the… Continue Reading
Chopped Greek 06 - ProtectiveDiet.com Chopped Greek Premium PD Recipe No one would ever guess this top rated Greek salad was low-cal, vegan and made without any oil or fat.… Continue Reading
Za’atar Vinaigrette Premium PD Recipe Oil-free full-bodied flavorful salad dressings are just part of what makes a Protective Diet delicious, and without them I would… Continue Reading
Za’atar Spice Mix Premium PD Recipe This protective and flavorful antioxidant-rich Middle Eastern condiment is traditionally enjoyed with pita as a hummus topper and flavor enhancer.… Continue Reading
Chipotle Salsa Premium PD Recipe This copycat recipe of TJ's jarred hot and spicy smoked chipotle salsa also comes with a mild, heatless but flavorful… Continue Reading
Sawmill Country Gravy Premium PD Recipe This traditional southern breakfast dates back to the early years of America and was also called camp gravy. It was… Continue Reading
Chocolate Cream Pudding Premium PD Recipe Enjoy a high-energy, high-fiber, hearty serving of Protective Diet Chocolate Cream Pudding for breakfast, or pack a daily pudding cup… Continue Reading
milk noodles 3 - © ProtectiveDiet.com Milk & Noodles Premium PD Recipe This was my father's easy to make go-to comfort meal. My grandmother put together Milk & Noodles as a quick… Continue Reading
Yogi Bowl Premium PD Recipe A synergy of delicious high-energy protection has me looking forward to kicking off my day with a big breakfast Yogi… Continue Reading
Veggie Sushi Rolls Premium PD Recipe Sushi in Japanese means vinegar rice. Short grain sticky rice holds veggies together or can be wrapped with nori to… Continue Reading
Sticky Brown Sushi Rice Premium PD Recipe Sticky white rice is traditionally used to make Japanese sushi or Korean Gimbop rolls. A Protective Diet offers innovative recipe… Continue Reading
Gomashio Premium PD Recipe We are making and shaking this Japanese seasoning on just about everything. Simple steamed veggies become exciting. Add an additional… Continue Reading
Dill Rice Premium PD Recipe This Persian style rice is one of my favorite dishes alongside Protective Diet Falafel, Hummus, Fattoush Salad or Tabouli Salad.… Continue Reading
King Ranch Casserole Premium PD Recipe King Ranch Casserole dates back to the ‘50s when one-dish dinners were gaining popularity. This casserole originated on a Texas… Continue Reading
Smash Browns Premium PD Recipe Hot handheld potato breakfast patties can be custom seasoned or topped with your favorite Protective Diet topping, sauce, salsa or… Continue Reading
Funeral Potatoes Premium PD Recipe Cheezy potato comfort food casserole is also known as Party Potatoes, popular in both Mormon and Southern communities. The popular… Continue Reading
Farro and Kale Soup Premium PD Recipe This classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white beans with greens was just… Continue Reading
Corn Biscuits Premium PD Recipe These quick-mix and fast-bake, tender on the inside, golden crusted, gluten free, whole grain corn biscuits hit the spot served… Continue Reading
Potato Skins Premium PD Recipe Game Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and… Continue Reading
chili-mac 2 - © ProtectiveDiet.com Chili Mac Premium PD Recipe I call my electric pressure cooker the Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day.… Continue Reading
Sushi Roll Bowl Premium PD Recipe I'm a huge fan of the high-energy feeling that follows enjoying a beautiful platter of healthy vegan sushi rolls, but… Continue Reading
Sushi Sauce Premium PD Recipe My refrigerator door is at last complete with this Asian inspired additive free quick blend condiment. Designed to complement the… Continue Reading
Japanese Mayo Premium PD Recipe Commonly sold in travel sized bottles and frequently carried in hand as often as a cell phone in Japan. The… Continue Reading
Pad Thai Premium PD Recipe Famous on the streets of Thailand for its combination of salty, sweet, sour and spicy sauce that is tossed with… Continue Reading
Twice Baked Potatoes Premium PD Recipe Twice Baked Potatoes are the perfect holiday side dish. Get ahead and prepare this easy recipe a day in advance,… Continue Reading
Ginger Snaps Premium PD Recipe Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy!… Continue Reading
Cutlets & Gravy Premium PD Recipe On a Protective Diet we enjoy many side dishes, but sometimes I want to serve a family style dinner reminiscent… Continue Reading
Mulled “Wine” Premium PD Recipe Mugs of hot ruby red cheer filled with fragrant warming aromatics are traditionally sipped to celebrate Christmas throughout the United… Continue Reading
Apple Crumble Premium PD Recipe This recipe was created to satisfy Jerry's love of apple pie without the work of a rolled or pressed crust.… Continue Reading
Fruit Crumble Premium PD Recipe Perfect for a fall or winter one-dish, quick-prep, gluten-free protective fruit-filled fresh baked breakfast, tea time treat or holiday dessert.… Continue Reading
Chocolate Cream Pie Premium PD Recipe I should have named this health-promoting, creamy dark chocolate, oil-free, fat-free, nut-free, and tofu-free Too Good To Be True Pie.… Continue Reading
Sweet & Sour Cabbage Premium PD Recipe Rotkohl, or German style braised red cabbage, is a delicious way to enjoy Fall’s powerfully protective harvest. Fill your plate… Continue Reading
Taco Salad Premium PD Recipe There are countless options ranging from simple store-bought components layered together to assemble a satisfying, health promoting Taco Salad in… Continue Reading
Pressure Cooking Vegetables Guide Premium PD Recipe Enjoying steamed veggies plain or with your favorite Protective Diet dip, dressing or sauce is a fantastic way to bump… Continue Reading
Tikka Masala Premium PD Recipe Tikka means small pieces, usually chicken or vegetables, and is connected with Indian cuisine from Punjab, in the north of… Continue Reading
Indian Spice Rice Premium PD Recipe Expand your palate with the addition of powerfully protective, antioxidant rich aromatic spices in their beautiful whole form. Most spices… Continue Reading
Pintos & Cheeze Premium PD Recipe A popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese,… Continue Reading
Taco Sauce Premium PD Recipe Follow this recipe guide and enjoy classic Taco Sauce your way, eliminating craving-inducing food additives found in restaurant packets and… Continue Reading
Egg Foo Young Premium PD Recipe Egg Foo Young is an American dish resembling an omelet, packed with Asian veggies and swimming in flavorful dark brown… Continue Reading
Skinny Frappe Featured Image - © ProtectiveDiet.com Skinny Frappe Premium PD Recipe You won’t miss the ritual of a summertime cold coffeehouse treat on a Protective Diet. The classic Mocha Frappe has… Continue Reading
Freshca Premium PD Recipe Grapefruit soda pop started out south of the border and was packaged as Fresca, Goya Refresco, and Jarritos Toronja. Also… Continue Reading
Sweet Mustard Dressing Premium PD Recipe Tangy and slightly sweet would best describe this grownup sugar-free and oil-free version of honey mustard dressing. Light enough to… Continue Reading
Seafood Salad Seafood Salad Premium PD Recipe This beautiful fish-free salad is dressed in flavorful, creamy, egg-less and oil-free mayo. This recipe is perfect for a fancy… Continue Reading
Gyro Salad Premium PD Recipe The Protective Diet Gyro Sandwich is one of our top-rated recipes. The Gyro Salad offers the same authentic Greek flavors… Continue Reading
Golden Goddess Premium PD Recipe The years of restricting delicious full-bodied salad dressings to lose weight are over. I am now pouring on Protective Diet's… Continue Reading
Fattoush Salad Premium PD Recipe It's the delicious dressing that makes or breaks this traditional Middle Eastern bread salad. It must be flavorful, heavily dressed,… Continue Reading
Chop Suey Salad Premium PD Recipe This recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies… Continue Reading
Asian Vinaigrette Premium PD Recipe This is the ultimate oil-free umami dressing, with the body and balance to dress any salad creation from Asian style… Continue Reading
Cutlets Premium PD Recipe Baked or grilled for a sandwich, sliced as a salad topper, smothered and simmered in gravy, or tossed into a… Continue Reading
Hot Diggity Dogs Premium PD Recipe I never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real… Continue Reading
Protective Pale Ale Premium PD Recipe How about a non-alcoholic calorie-free icy cold one? When choosing to eliminate alcohol from the diet I recommend treating yourself… Continue Reading
Jamaican Jerk Cutlets Premium PD Recipe A taste of the Caribbean makes its way to Protective Diet plates around the world with Jamaican Jerk Cutlets. Serve… Continue Reading
Cajun Cutlets Premium PD Recipe Use the Spice of the South to add flavor to a Protective Diet Cutlet Sandwich complete with a side of… Continue Reading
Greek Cutlets Premium PD Recipe Baked or grilled for a sandwich, layered with Ultimate Plant-Based Mayo or sliced as a salad topper, these Cutlets are… Continue Reading
Cheeze Burger Mac Premium PD Recipe This recipe is perfect for the grill-fearing, non-baker, antibun maker who loves all the flavors of a loaded cheeseburger but… Continue Reading
Ground Crumbles Premium PD Recipe This is the perfect whole food plant-based replacement for ground beef or processed vegan crumbles. Seasoned like a burger to… Continue Reading
Lentil & Rice One-Pot - © ProtectiveDiet.com Lentil & Rice One-Pot Premium PD Recipe This quick-prep one-pot stick-to-your-ribs recipe is designed to offer your body protection and starch energy, satisfying the entire family with… Continue Reading
Grits and Greens - © ProtectiveDiet.com Grits & Greens Premium PD Recipe Here's a perfectly delicious way to incorporate protective greens into an energy packed breakfast. This warm bowl filled with satisfying… Continue Reading
Thin Mints Premium PD Recipe These delectable chocolate mint cookie cakes are crisp on the outside and soft on the inside. Enjoy them fresh out… Continue Reading
Cruciferous Chop Premium PD Recipe Start chopping and in less than 30 minutes, you will have a week's worth of raw powerful sulforaphane protection that… Continue Reading
American Potato Salad Premium PD Recipe This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many… Continue Reading
Cookie Dough Bites - © ProtectiveDiet.com Cookie Dough Bites Premium PD Recipe No, you're not dreaming! Guiltless health promoting cookie dough dreams have come true for you. These healthy whole grain gluten-free… Continue Reading
Vanilla Wafers - © ProtectiveDiet.com Vanilla Wafers Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free cookie! It took many years… Continue Reading
Chocolate Chip Cookies Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate chip cookies. It took… Continue Reading
Sandwich Cookies - © ProtectiveDiet.com Sandwich Cookies Premium PD Recipe At last we have a guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate-filled vanilla sandwich cookie.… Continue Reading
Broccoli and Cheeze Sauce Premium PD Recipe This classic potato topper or whole grain enhancer is sure to put broccoli on your family’s most requested veggie list.… Continue Reading
Ultimate Cheeze Sauce Premium PD Recipe For years many of us have enjoyed Protective Diet's spicy No Fat Not-Yo Cheeze Sauce. A few members reminded me… Continue Reading
Hot or Mild Giardiniera4 - © ProtectiveDiet.com Hot or Mild Giardiniera Premium PD Recipe D’Amato’s Bakery and Deli at Grand & May on the near west side of Chicago made the best Italian subs… Continue Reading
Greek Nachos4 - © ProtectiveDiet.com Greek Nachos Premium PD Recipe If you thought Protective Diet Gyros were the bomb, think again! This recipe has all the flavor of gyros without… Continue Reading
Gyro Crumbles1 - © ProtectiveDiet.com Gyro Crumbles Premium PD Recipe Plant-based Gyro Crumbles add bold flavor and hearty texture to Protective Diet's Greek Nachos. Include these tender nuggets anywhere you'd… Continue Reading
Chorizo Hash - © ProtectiveDiet.com Chorizo Hash Premium PD Recipe Leftover Protective Diet Chorizo Tacos can become a gourmet Mexican Breakfast. When you have overnight guests or a special weekend… Continue Reading
Casserole8 - © ProtectiveDiet.com Cruciferous Casserole Premium PD Recipe A perfectly balanced plant-based casserole complete with starch energy and the oxidative stress protection of the cruciferous family of vegetables.… Continue Reading
Quinoa3 - © ProtectiveDiet.com Perfectly Cooked Quinoa Premium PD Recipe I enjoy quinoa regularly since perfecting how to properly and quickly cook these tiny but hearty little seeds. Quinoa is… Continue Reading
Chopped Nutz5 - © ProtectiveDiet.com Chopped Nutz Premium PD Recipe Fat-free low-cal PD Chopped Nutz add texture and nutrition to both savory and dessert style dishes. They are featured as… Continue Reading
Busy Day Chili Premium PD Recipe Only ten minutes to set up this slow cooker winner of a dinner. Toss these inexpensive pantry staples together before… Continue Reading
Tofu Lettuce Wraps7 Tofu Lettuce Wraps Premium PD Recipe This is one of my top favorite restaurant remakes. It is as delicious as the original PF Chang's version and… Continue Reading
Patatas Bravas Featured Image - © ProtectiveDiet.com Patatas Bravas Premium PD Recipe This popular dish is famous in Spain's Tapas Bars. Tapas is a style of small bites of food served to… Continue Reading
Salsa Bravas Featured Image - © ProtectiveDiet.com Salsa Brava Premium PD Recipe Salsa Brava means spicy sauce, also known as wild sauce, in Spain. It is a cooked salsa with a tomato… Continue Reading
BBQ Chicken Bites - © ProtectiveDiet.com BBQ Chick’n Ranch Salad Premium PD Recipe BBQ Chicken Ranch Salads are on every pub and restaurant’s menu. The Cheesecake Factory and Bar Louie each have one… Continue Reading
Quick Bake BBQ Bites Featured Image - © ProtectiveDiet.com Quick-Bake BBQ Bites Premium PD Recipe This amazingly fast and easy quick-prep sugar-free whole food plant-based BBQ recipe is deliciously exciting and loaded with eye appeal.… Continue Reading
Puerto Rican Rice and Peas - © ProtectiveDiet.com Puerto Rican Rice with Pigeon Peas – Arroz con Gandules Premium PD Recipe Puerto Rican rice with peas is made using homemade sofrito and a famous seasoning packet found in every Puerto Rican… Continue Reading
Sofrito Premium PD Recipe Sofrito is a blend of sautéed or roasted finely diced aromatic ingredients that are combined as a concentration of flavors… Continue Reading
Beans and Rice Premium PD Recipe This recipe is designed for ease in preparation of the energy-packed starch component of a Protective Diet 50/50 Burrito Bowl.… Continue Reading
Hoppin Jon Featured Image - © ProtectiveDiet.com Hoppin’ John Premium PD Recipe This classic dish from the Carolinas is enjoyed year-round, but traditionally served and celebrated throughout the South on New Year's… Continue Reading
Criolla5 - © ProtectiveDiet.com Salsa Criolla Premium PD Recipe This Peruvian relish-style condiment is my new favorite obsession. Traditionally served with beans, rice, potatoes or on toast, it fits… Continue Reading
Roasted Salsa Verde Featured Image - © ProtectiveDiet.com Roasted Salsa Verde Premium PD Recipe Authentic green salsa at its finest and easiest. Roasting adds a depth of flavor and eye appeal that will make… Continue Reading
Tamale Featured Image - © ProtectiveDiet.com Tamales Premium PD Recipe I have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow… Continue Reading
Etouffee Featured Image - © ProtectiveDiet.com Plant-Based Étouffée Premium PD Recipe We’ve made this dish butter-free and plant-based to bring the fantastic rich flavors of the south to Protective Diet Students… Continue Reading
Fiesta Layer Dip 2 - © ProtectiveDiet.com Fiesta Layer Dip Premium PD Recipe This warm or room temperature flavorful dip is quick to whip up for unexpected guests, hungry teens, or enjoy it… Continue Reading
Fruit Salad - © ProtectiveDiet.com Winter Fruit Salad Free PD Recipe Learn how to supreme citrus fruit to increase you and your family’s intake of powerful grab and go antioxidants this… Continue Reading
Cornbread Dressing - © ProtectiveDiet.com Cornbread Dressing Premium PD Recipe Savory Cornbread Dressing will warm up your holiday table with Southern tradition. Serve with Protective Diet Mushroom Gravy, Holiday Loaf,… Continue Reading
Bolognese Sauce - © ProtectiveDiet.com Bolognese Sauce Premium PD Recipe This is the best oil-free "meat" sauce I've ever tasted. Bolognese sauce is a thick sauce with a greater proportion… Continue Reading
Creamed Kale - © ProtectiveDiet.com Creamed Kale Premium PD Recipe Creamed Kale is a perfect way to encourage your friends and family to make room on their holiday plate for… Continue Reading
New England Chowder - © ProtectiveDiet.com New England Chowder Premium PD Recipe This is the best vegan, fat-free, creamy and flavorful stick-to-your-ribs soup I've ever had. It's the kind of soup that… Continue Reading
Cream-of-Celery - © ProtectiveDiet.com Cream of Celery Soup Premium PD Recipe This was one soup I loved straight from the can. The Protective Diet version has the delicious flavor and thick… Continue Reading
Cuban Black Bean Soup - © ProtectiveDiet.com Cuban Black Bean Soup Premium PD Recipe This is a perfect go-to, one-pot, grain included, quick-prep recipe that only takes 15 minutes to toss together. Morning set-it-and-forget-it… Continue Reading
Cream of Chick'n Soup - © ProtectiveDiet.com Cabbage Soup Premium PD Recipe This is a bacon-free and dairy-free remake of my father's family-famous cabbage soup. The smell of it simmering evokes delicious… Continue Reading
Cream of Chick'N Soup1 - © ProtectiveDiet.com Cream of Chick’N Soup Premium PD Recipe A replacement for the soup classically served at banquet hall events and at home out of the can, this soup… Continue Reading
Annato Rice - © ProtectiveDiet.com Annatto Rice Premium PD Recipe Annatto is a popular spice used in Central and South America. It complements dishes with its beautiful rich deep orange… Continue Reading
Corn Bread - © ProtectiveDiet.com Cornbread Premium PD Recipe This cornbread recipe has savory & mild or spicy & exciting variations to choose from. Mix up a warm and… Continue Reading
Sweet Onion Vinaigrette - © ProtectiveDiet.com Sweet Onion Vinaigrette Premium PD Recipe This flavorful and slightly sweet oil-free full-bodied salad dressing was created to dress up any salad combination for under 100… Continue Reading
Grilled Steak Fries - © ProtectiveDiet.com Grilled Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Speedy Steak Fries Featured Image - © ProtectiveDiet.com Speedy Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Chorizo Tacos1 - © ProtectiveDiet.com Chorizo Tacos Premium PD Recipe In Mexico, tacos are spicy and simple. Fresh corn tortillas layered with meat, onions, fresh cilantro and a squeeze of… Continue Reading
Taco Slaw featured image - © ProtectiveDiet.com Taco Slaw Premium PD Recipe Fresh, crunchy and cooling would best describe this quick-prep flavorful slaw. This recipe transforms simple Protective Diet tacos from good… Continue Reading
Cheater Baked Potatoes - © ProtectiveDiet.com Cheater Baked Potatoes Premium PD Recipe I grew up before microwaves in a time when baked potatoes were slow baked in the oven. My mother's potatoes… Continue Reading
BBQ Chick’N Breast - © ProtectiveDiet.com BBQ Chick’N Breast Premium PD Recipe Protective Diet BBQ Chick'n Breast satisfies my love of grilling outside along with my desire for tender sweet and spicy… Continue Reading
Oil-free Broccoli & Garlic Sauce - © ProtectiveDiet.com Broccoli in Garlic Sauce Premium PD Recipe This recipe is one of my favorite weekly quick and easy, flavorful and satisfying go-to recipes. It uses Protective Diet… Continue Reading
Strawberry Corn Cakes - © ProtectiveDiet.com Strawberry Corn Cakes Premium PD Recipe These golden berry-filled corn cakes are fun to make and perfect to prepare when sweet strawberries are in season. This… Continue Reading
Fire Sticks - © ProtectiveDiet.com Fire Sticks Premium PD Recipe When you think hot & spicy, does your mouth water or do your eyes weep with tears? If you can’t… Continue Reading
Grilled Mini Party Pizzas - © ProtectiveDiet.com Grilled Mini Party Pizzas Premium PD Recipe Grilled pizza is one of my favorite meals. These mini pizzas are simple and easy to assemble in minutes with… Continue Reading
Quick Bake Mini Party Pizzas - © ProtectiveDiet.com Quick-Bake Mini Party Pizza Premium PD Recipe At last we have a homemade, no-mess, yeast-free, no-rise, no-roll, quick-bake pizza with a gluten-free option. I perfected what real… Continue Reading
Fresco Pizza Sauce - © ProtectiveDiet.com Fresco Pizza Sauce Premium PD Recipe Fresh, light, and simply delicious best describes this classic Italian pizza sauce made up of three Protective Diet Pantry staples.… Continue Reading
German Potato Salad - © ProtectiveDiet.com German Potato Salad Premium PD Recipe This warm potato salad was a specialty of my mother’s. It may have been the bacon rich recipe that started… Continue Reading
Summertime Slow Cooker BBQ Beans Featured Image - © ProtectiveDiet.com Summertime Slow Cooker BBQ Beans Premium PD Recipe These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with… Continue Reading
Artichokes - © ProtectiveDiet.com Breaded Artichokes Premium PD Recipe Artichokes top the chart for protection in the form of high antioxidant value. My goal was to create an easy,… Continue Reading
Fish-Less Sticks - © ProtectiveDiet.com Fish-Less Sticks Premium PD Recipe This is a quick prep comfort food favorite for both kids and adults alike. Crispy Protective Diet Fish-Less Sticks dipped… Continue Reading
Filet-No-Fish - © ProtectiveDiet.com Filet-No-Fish Premium PD Recipe Slip this crispy coated, tender filet into a soft PD Burger Bun layered with PD Creamy Tartar Sauce. This is… Continue Reading
Creamy Coleslaw - © ProtectiveDiet.com Creamy Coleslaw Premium PD Recipe This is Protective Diet’s new and improved recipe for coleslaw. Creaminess with a little sweet zing makes it sure to… Continue Reading
<a title=Tartar Sauce - © ProtectiveDiet.com" srcset="https://protectivediet.com/wp-content/uploads/2015/06/Tartar-Sauce-300x169.jpg 300w, https://protectivediet.com/wp-content/uploads/2015/06/Tartar-Sauce-768x432.jpg 768w, https://protectivediet.com/wp-content/uploads/2015/06/Tartar-Sauce-1536x864.jpg 1536w, https://protectivediet.com/wp-content/uploads/2015/06/Tartar-Sauce-800x450.jpg 800w, https://protectivediet.com/wp-content/uploads/2015/06/Tartar-Sauce-575x323.jpg 575w, https://protectivediet.com/wp-content/uploads/2015/06/Tartar-Sauce-624x351.jpg 624w, https://protectivediet.com/wp-content/uploads/2015/06/Tartar-Sauce-1024x576.jpg 1024w, https://protectivediet.com/wp-content/uploads/2015/06/Tartar-Sauce-1080x608.jpg 1080w, https://protectivediet.com/wp-content/uploads/2015/06/Tartar-Sauce.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" /> Tartar Sauce Premium PD Recipe Creamy and delicious dairy-free Protective Diet Tartar Sauce is almost too good to be true. Enjoy this tangy spread layered… Continue Reading
Pickle Relish1 - © ProtectiveDiet.com Pickle Relish Premium PD Recipe Protective Diet Pickle Relish is sweet and tangy without the sugar, additives and dyes found in typical relish. Top off… Continue Reading
Strawberry Lemonade Refresher - © ProtectiveDiet.com Strawberry Lemonade Refresher Premium PD Recipe Sip on this Protective Diet sugar-free Strawberry Lemonade to cool off and rehydrate this summer. This blended up beverage is… Continue Reading
Banana Cream Pie Bites - © ProtectiveDiet.com Banana Cream Pie Bites Premium PD Recipe These little Banana Cream Pie Bites are a perfect breakfast on the go or after school snack. Kids will love… Continue Reading
Better Than Bacon - © ProtectiveDiet.com Better Than Bacon Premium PD Recipe I’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching… Continue Reading
Falafel - © ProtectiveDiet.com Falafel Premium PD Recipe If you’ve experienced the awesomeness of falafel, you must be excited to get your hands on this oil-free recipe and… Continue Reading
Popcorn Shrimp - © ProtectiveDiet.com Popcorn “Shrimp” Premium PD Recipe Breaded, baked, crispy, and delicious PD Popcorn “Shrimp” is one of my new favorite recipes. Set down a basket of… Continue Reading
Nacho Waffle - © ProtectiveDiet.com Nacho Waffles Premium PD Recipe Easy two-ingredient corn waffles are fun, inexpensive and rewarding to make. Top them with exciting and colorful Protective Diet Loaded… Continue Reading
Freezer Fries - © ProtectiveDiet.com Freezer Fries Premium PD Recipe Baked fries are great, but they are missing the convenience and texture of the pre-cut take & bake fries from… Continue Reading
Balsamic Roasted Veggie Salad - © ProtectiveDiet.com Balsamic Roasted Veggie Salad Premium PD Recipe I always adored meal sized salads in restaurants. Then I found out some of these salads had just as much… Continue Reading
Classic Balsamic Vinaigrette - © ProtectiveDiet.com Classic Balsamic Vinaigrette Premium PD Recipe Oil-free full-bodied salad dressings are my specialty. An incredible dressing can transform tender leafy greens into something to look forward… Continue Reading
Fire Roasted Corn - © ProtectiveDiet.com Fire Roasted Corn Premium PD Recipe This corn will add sweet roasted flavor to salad, soup, layered on Mexican Pizza, Beef-less tacos or Loaded Nachos. Do… Continue Reading
Broiled Veggies - © ProtectiveDiet.com Broiled Veggies Premium PD Recipe Growing up in Chicago, our outdoor grilling weather was limited to a third of the year. Those winters were long,… Continue Reading
Salad Chips - © ProtectiveDiet.com Salad Chips Premium PD Recipe I’m always trying to duplicate my favorite restaurant salads. Those salads were huge and loaded with different textures, sauces, and… Continue Reading
Pickled Pepper Rings - © ProtectiveDiet.com Pickled Pepper Rings Premium PD Recipe Make a perfect salad garnish or add a fabulously spicy layer on a BBQ Burger with these pickled pepper rings.… Continue Reading
Veggie Soup & Dumplings - © ProtectiveDiet.com Veggie Soup & Dumplings Premium PD Recipe These dense and chewy dumplings are one of my childhood favorites. I can remember fishing for them out of a… Continue Reading
Seasoned Crispy Crackers - © ProtectiveDiet.com Seasoned Crispy Crackers Premium PD Recipe Protective Diet crackers are gluten-free, flour-free, fat-free, flavorful, and easy to make with just one whole grain ingredient. Seasoned Crispy… Continue Reading
Tamale Pie - © ProtectiveDiet.com Tamale Pie Premium PD Recipe This family-style casserole is filled with hearty, Southwestern ingredients shaped into a savory pie. It’s simple to prepare, with spicy… Continue Reading
King Sauce - © ProtectiveDiet.com King Sauce Premium PD Recipe This is the KING of all Protective Diet sauces. It is loaded with smoky, roasted flavor and just enough heat… Continue Reading
Gyro Sandwich Premium PD Recipe I recreated this comfort food favorite for my mother and I and made it unbelievably healthy. I can remember having… Continue Reading
PD Latte - © ProtectiveDiet.com PD Latte Premium PD Recipe When we stop consuming coffee, our physical addiction to it passes within a day or two. The memory of the… Continue Reading
Shortcut Potatoes - © ProtectiveDiet.com Shortcut Potatoes Premium PD Recipe I love simple baked potatoes with salads or topped with Veggie Chili, Cheeze Sauce and Sour Cream Dream. I never… Continue Reading
Fluff Featured Image - © ProtectiveDiet.com Whipped Lemon Fluff Premium PD Recipe The fluffy texture of this no-bake dessert reminds me of the Dream Whip creations I adored in the 70s. The… Continue Reading
Cream of Broccoli Soup - © ProtectiveDiet.com Cream of Broccoli Soup Premium PD Recipe This deceivingly indulgent, rich-tasting cream of broccoli soup is a perfect wintertime meal to keep you slim and slipping into… Continue Reading
Buffalo Cauliflower - © ProtectiveDiet.com Buffalo Cauliflower Premium PD Recipe Serve up the protection of this cruciferous powerhouse in spicy junk food camouflage. Buffalo Cauliflower is easily prepared in less… Continue Reading
Pepper Poppers - © ProtectiveDiet.com Pepper Poppers Premium PD Recipe Breaded & baked, spicy or mild, Protective Diet has the perfect Super Bowl half time snack for everyone. Serve these… Continue Reading
Queso Dip - © ProtectiveDiet.com Queso Dip Premium PD Recipe Hot cheezy dip that is perfect for a party, Sunday football or dinner for one. This dip is so health… Continue Reading
Black Bean Chili - © ProtectiveDiet.com Black Bean Chili Premium PD Recipe This budget and time-saving recipe made with dried black beans is easy to toss together. Prepare it slow cooker-style without… Continue Reading
Granola Bars - © ProtectiveDiet.com Granola Bars Premium PD Recipe Protective Diet granola bars are a low-cal, nutrient-dense, nut-free, sugar-free and fat-free snack or breakfast on-the-go. These are the perfect… Continue Reading
Riblets Featured Image - © ProtectiveDiet.com BBQ Riblets Premium PD Recipe These tasty and tender faux BBQ ribs can be served up year-round, prepared indoors or out. Drive your neighborhood wild… Continue Reading
Pressure Cooker Pasta Featured Image - © ProtectiveDiet.com Pressure Cooker Pasta Dinner Premium PD Recipe This is a pressure cooking one pot dream come true. Your Protective Diet Pantry will have all the ingredients needed… Continue Reading
Stuffed Mushrooms - © ProtectiveDiet.com Stuffed Mushrooms Premium PD Recipe This easy-to-prepare starter will be a hit at your next fancy cocktail party or will easily get their attention at… Continue Reading
Pico de Gallo Especial - © ProtectiveDiet.com Pico de Gallo Especial Premium PD Recipe Enjoy this special starter on Baked Tortilla Chips or serve it as a main dish on crunchy baked Tostadas. Bright… Continue Reading
Pho Featured Image - © ProtectiveDiet.com Pho Premium PD Recipe I have paid great respect to this beloved Vietnamese soup by keeping all the unique spices exactly the same, and… Continue Reading
Ultimate Plant-Based Mayo - © ProtectiveDiet.com Ultimate Plant-Based Mayo Premium PD Recipe Protective Diet sandwiches are now even better with this Ultimate Plant-Based Mayo which is so deliciously creamy, simple and inexpensive… Continue Reading
Faux Bacon Bits - © ProtectiveDiet.com Faux Bacon Bits Premium PD Recipe Dress up a simple baked potato or top a bowl of PD Split Pea Soup with this delicious and nutritious… Continue Reading
Creamed Corn - © ProtectiveDiet.com Creamed Corn Premium PD Recipe As a child, this classic veggie side dish was a regular on my plate. Creamy, slightly sweet and savory, and… Continue Reading
Spices & Herb Vinaigrette - © ProtectiveDiet.com Spices & Herbs Vinaigrette Premium PD Recipe This is a remake of an old favorite from the mall where I worked as a teenager. It was served… Continue Reading
Butter & Herb Noodles - © ProtectiveDiet.com Butter & Herb Noodles Premium PD Recipe Kids and adults love these simple, quick and delicious noodles complete with the nutrition of whole grains and herbs. This… Continue Reading
Dill Dip - © ProtectiveDiet.com Dill Dip Premium PD Recipe I grew up dipping into this creamy 70s style dip. My Auntie Cindy made it for every holiday and served… Continue Reading
Oat and Yogurt Parfait - © ProtectiveDiet.com Oat and Yogurt Parfait Premium PD Recipe Love at first bite was my experience with these ready-made grab and go colorful jars of breakfast. My schedule has… Continue Reading
Cauliflurkey - © ProtectiveDiet.com Cauliflurkey Premium PD Recipe This is a perfectly kind, health-promoting and delicious centerpiece for your holiday spread. Play it up with a couple paper… Continue Reading
Applesauce - © ProtectiveDiet.com Applesauce Premium PD Recipe Unsweetened applesauce is used to replace oil in many Protective Diet baked goods. It takes less than a minute to… Continue Reading
Frosting - © ProtectiveDiet.com Creamy Chocolate Frosting Premium PD Recipe Have you ever heard of frosting that will increase your fiber, iron and calcium intake and taste like chocolate heaven?… Continue Reading
Creamy Garlic Dressing - © ProtectiveDiet.com Creamy Garlic Dressing and Dip Premium PD Recipe This is my new all-time favorite dressing. I am fortunate my husband loves it too. I found through experimentation and… Continue Reading
Green Burritos - © ProtectiveDiet.com Green Burritos Premium PD Recipe This recipe will put fresh collards at the top of your weekly grocery list. A quick dip in hot water… Continue Reading
Fresco Fresco Sauce with Green Burrito - © ProtectiveDiet.com Fresco Sauce Free PD Recipe and Cooking Video Unprocessed meets Protective Diet - Chef AJ and Julie Marie joined together in the Protective Diet Test Kitchen to create… Continue Reading
French Dressing - © ProtectiveDiet.com French Dressing Premium PD Recipe Sweet and tangy just like the original, but this one is free of sugar and oil that will cause you… Continue Reading