Guide to Optimal Health

Comments Off on Guide to Optimal Health | October 28, 2015

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How to get started on a Protective Diet

  1. Register a free membership or login and upgrade to a premium membership – Click here
  2. Join our free Official Support Group – Protective Diet Living
  3. Complete the steps listed in the Guide to Optimal Health (below)


Guide to Optimal Health

Level #1
Complete the Protective Diet 30-Day Detox and Taste Bud Reprogram with the guidance and support of Protective Diet Education

Eliminate physical food addiction, cravings and awaken your taste buds to natural foods while you set up your Workplace for Wellness and learn the science supporting a Protective Diet.

Guidance Tools:

Class #01 – Starting a Protective DietBegin navigating your way to optimal health starting with this lesson Continue Reading
Class #07 – Understanding the EndotheliumLearn what the best diet is to promote our endothelium and optimal health. You will leave this hour feeling nutritionally… Continue Reading
Class #08 – Understanding CholesterolYou will gain a better understanding why your doctor said to raise your HDL and the greater importance of your… Continue Reading
Class #16 – Inflammatory Disease – Acidic & Alkaline FoodsWhat is inflammation? How is it related to disease? How can we eliminate it? Continue Reading
Class #32 – Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry StaplesStocking Dry goods monthly to save money, time and effort during the week Continue Reading
Class #82 – Mastering Label ReadingLearn to identify additives confidently and independently Continue Reading
Class #87 – Pantry Par Stocking SystemCreating a simple inventory system to re-stock your pantry, keep food bills low and never find yourself out of an… Continue Reading
Class #96 – Kitchen Set-Up for EfficiencyOrganizing your space to make meal preparation and kitchen management a simple pleasure Continue Reading
Screenshot 108 Class #108 – Whole Food Detox and Taste-bud ReprogramHow to manage common detox symptoms of fatigue and reduce bloating and gas during your transition to a whole food… Continue Reading
118 Screenshot final Class #118 – SUS – Set-Up For SuccessMaking meal prep easy, stress-free & delicious Continue Reading

Level #2
PD 50/50 Balanced Plate Practice

This practice focuses on balancing two out of three daily meals with starch based energy and the antioxidant protection of colorful non-starch vegetables featured in PD-Ed lesson #72, PD Practice Check-Up

Level #3
PD Mindful Eating and Eliminating Food Obsession with the 21 Meals to Mastery Challenge

This is the third and final step to mastering a Protective Diet

Guidance Tools:

Emotional Eating Class #12 – How To Identify and Eliminate Emotional EatingWhat is emotional eating? Why do we do it? How do we put an end to this self abusive reoccurring… Continue Reading
Class #21 – Emotional EatingHas emotional eating become the excuse for not achieving your goals? Old eating habits die hard. Now that it’s working,… Continue Reading
Class #22 – All On or All Off, Starving or Bingeing, Perfection or DisasterPerfectionism with dieting, are you either bingeing or starving? Successfully finding a comfortable and rewarding middle ground. Continue Reading
Class #24 – Food ObsessionsAre you constantly thinking about food? Do you panic if you aren’t prepared for the week with a stocked freezer?… Continue Reading
Class #72 – The PD-Practice Check-UpIf you are just getting started or have been practicing a Protective Diet for years this class is for you.… Continue Reading
Class #78 – Checkup Follow up visitPD 30 day checkup from the neck up results Continue Reading
Class #92 – Food AnxietyAre you afraid of a Protective Diet’s delicious looking recipes? Some fear and avoid certain recipes because they resemble problematic… Continue Reading
Class #97 – 21 Meals to PD MasteryResetting your natural calorie tracker to achieve maximum weight loss and meal satisfaction; while saving you time and money. Continue Reading
Class #163 – Handicapping The BingeWhen Mindful Eating becomes second nature Continue Reading
Class #183 – Batch Cooking Can Stall Weight LossIdle time and ready made meals can reduce satiation, numbing your body's natural calorie tracker sabotaging your ability to practice… Continue Reading
Class # 207 – The Need To FeedPsychological habits vs. physical addiction - Stop The Snacks Challenge guidance Continue Reading

Master Practice
You have achieved your health goals

You confidently continue your practice of a PD and enjoy the high energy lifestyle it offers.

Guidance Tools:

Class #171 – The Burden Of ThinEliminate dietary restriction with the PD Advantage Continue Reading
Class #178 – All Natural CleaningMake your home a safe zone, eliminate toxins, protect your endothelium and improve air quality Continue Reading
Class #181 – Keep It Out & Keep It OffStress-free optimal health maintenance with a sustainable practice. Continue Reading
Class #187 – The PD GrooveEnjoying the process and maintaining the PD Advantage Continue Reading

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