Julie Marie Christensen presents the nutritional foundation and the powerful effects of applying a whole food plant based diet to reverse and prevent disease. She teaches the application of a Protective Diet and empowers others with the tools and knowledge to effectively reverse disease, eliminate obesity and food addiction. Julie leads her presentation with the latest in nutritional science and follows with the application of a diet and lifestyle to eliminate the leading causes of death and disability. Her specialty is comfort food favorites with a healthy makeover. She will excite and encourage your company, community, or social gathering about easy action steps to change ones health path with a sustainable, affordable, effective and delicious plan. The presentation is friendly, encouraging and interactive. It is followed up with an educational and informative question answer hour with delicious samples from the cooking lesson.
- The presentation includes all ingredients, supplies, paper products and equipment
- The average presentation is one hour, followed by Q & A and continual 24 hour online support
- Presentations can be customized to suit shorter windows of time, such as a lunch hour
- Your company and community will be offered complementary 24 hour access to our online support group
- Company wellness programs are offered a 33% discounted rate on PD-Ed group enrollment or affiliate bonuses
- Company wellness challenges are encouraged to promote action with nutritional intervention
- Lifestyle improvement campaigns and programs reduce illness related absence and reduce company health care premiums
- Monthly Nutritional Intervention Cooking Presentations will encourage and support your community and company wellness program
Out of area presentations require travel & hotel accommodations
For presentation availability and reservations contact: [email protected]
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Educational Presentation Topics:
Plant-Based Pizza on the grill or in the oven
Learn to make delicious whole grain yeast-free dough with a gluten-free option
Topped with quick to make additive and sugar-free homemade
pizza sauce
Layered with oil-free, dairy-free and nut-free Protective Diet
Notzzarella Cheeze
Complete with instructions to make vegan
Italian Sausage
This class will teach you how to make deliciously healthy plant-based
pizza any night of the week within 30 minutes or less, including a mixed greens salad tossed with a full bodied low calorie oil-free vinaigrette
Healthy Holiday Feast featuring Oil-Free Browning Techniques
Oil-Free Frying with Chinese Take-InLearn to easily and quickly prepare traditional stir fry without the empty calories of oil, sugar or MSG
Receive helpful tips for cooking
perfect brown rice
After trying this fresh and healthy plant based recipe with Asian flare, you will never be tempted to order takeout again
Roll Out the Noodles with Homemade Vegan Lasagna
South Of The Border with Spicy Green Enchiladas and Cooling Taco SlawLearn how to make traditional authentic green sauce and how to work with tomatillos
We will fill these flavorful authentic enchiladas with delicious nontraditional healthy options
Served with a quick-prep and refreshing San Diego style slaw
Oil-Free Plant Based Grilling 101Learn the basics of grilling without the addition of oil or chemical filled oil sprays
Keep those veggies from sticking, using direct heat to your advantage to add flavor and eye appeal
Learn the best technique to grill homemade veggie burgers, tofu
veggie kebabs, corn in the husk
Blend up your own sugar-free additive-free homemade
BBQ sauce
Plant-Based Pressure Cooking 101Learn how to use this life changing kitchen tool to your advantage
Make perfectly cooked rice every time and soups and stews that taste like your grandmother made them
Would you appreciate a hot meal ready and waiting for you when you arrive home after a long day?
This is the perfect appliance for busy students and professionals
Join us and learn all there is to know about this modern day electric appliance
It will save you time and effort preparing healthy meals.
Beans & Benefits featuring Veggie Chili, Whole Grain Corn Bread and Dairy-Free Sour CreamSlow cooker style or simmered on the stove top, this recipe is a crowd pleaser
It is a high fiber meal that naturally lowers cholesterol and boosts the immune system
Paired with homemade savory
corn bread
Veggie Chili is sure to become one of your weeknight favorites
Homemade Salsa 101 Featuring San Diego's Finest Corn TortillasLearn to make three authentic Mexican salsas
Paired with home-
baked tortilla chips to save you hundreds of fat calories
Salsa Molcajete,
Salsa Roja and
Salsa Verde will have you walking passed the jarred salsa aisle
After this lesson, you will earn a reputation for making the best salsa your friends have ever tasted
Vegan Loaded NachosGuiltless nachos are where it's at!
Learn to make all the components to layer up health promoting finger licking party pleasers
Plant-Based Pub FoodEating healthy doesn't mean we have to give up our comfort food favorites
How about a hangover cure that really serves and repairs your body?
We're talking about
onion rings,
french fries and
buffalo potato wedges
How about some
creamy ranch dressing that will help you slim down and improve your health?
Join us for a lesson in Plant Based Comfort Food Favorites
Plant-Based Lunches to Go
Healthy Burrito BowlsPlant-based meals on the go
Perfect in-flight meal
Learn how to easily prepare and assemble travel meals in a hotel or from the comfort of home
Oil-Free and Sugar-Free Plant Based Baking
Learn the tips and tricks to oil-free whole grain vegan baking with delicious
breakfast muffins
This lesson will cover quick to make, low-calorie, health promoting delicious homemade baked goods
