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Class #336 | Bring This To Thanksgiving
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Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
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Class #334 | Vinegar Making Workshop
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Class #333 | Get Motivated With Exciting Goals
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Class #332 | Canning Whole Applesauce
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Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
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Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
-
Class #329 | Soymilk & Active Meditation with Positive Self-talk
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Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
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Class #327 | Binge Eating and The Butyrate Bath
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Class #326 | 45-Second Tortillas & Daily Diligence
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Class #325 | 3-Month Goal Challenge
-
Class #324 | Get Shredded With Carrot Salad
-
Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
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Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
-
Class #321 | Slimdown & The Beauty Broth Hot Pot Demo
-
Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge
-
Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
-
Class 318 | Garden Confetti Bread Cooking Demonstration
-
Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
-
Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
-
Class #315 | 12 - Steps To Improve Your Metabolism
-
Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
-
Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
-
Class #312 - Calling All Health Geeks & Health Enthusiasts
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Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
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Class #310 - Using Bread Makers and Milling Whole Grains
-
Class #309 - Get Excited and Get It Done
-
Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
-
Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
-
Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
-
Class #305 - Protective Sprouts
-
Class #304 - Personal Weight Loss Consultation
-
Class #303 - ProtectiveDiet.com Tutorial
-
Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
-
Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
-
Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
-
Class #299 | Making Organic Soymilk & Yogurt
-
Class #298 | Stress Elimination Challenge
-
Class #297 - Fall Harvest and Winter Food Storage
-
Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
-
Class #295 | 48-Hour Fast: Day Two
-
Class #294 | 48-Hour Fast: Day One Support
-
Class #293 | 48-Hour Fast: Plan & Prep Guide
-
Class #292 | Travel - Manifest - Peach Buckle
-
Class #291 | July Garden Tour : Learn as we GROW with community support
-
Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
-
Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
-
Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
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Class #287 | Achieving A Pro Mindset
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Class #286 - Our New Workplace for Wellness
-
Class #285 Protective Kimchi 101
-
Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
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Class #283 - Melt & Bake Cheeze Pro Tips
-
Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
-
Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
-
Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
-
Class #279 | Nutty Butter & The Noodle Bowl
-
Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
-
Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
-
Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
-
Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
-
Class #274 - Road Trip Travel
-
Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
-
Class #272 - Allergies and the Microbiome
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Class #271 - You Can’t Outrun an Unhealthy Diet
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Class #270 - Protective Diet Pro Tips
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Class #269 - Getting Comfortable Enjoying Delicious Food
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Free Class #268 – Mind Games: Self Awareness & Celebrating Success
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Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
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Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
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Class #265 - What's Your Food Mood
-
Class #264 – Two Years Day Fasting on a Protective Diet
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Class #263 – Bag of Questions
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Class #262 - Rebuilding Our Immune System is our Social Responsibility
-
Class #261 - Eliminate Produce Waste & Shopping Trips
-
Free Class #260 - Day One On a Protective Diet
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Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
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Class #258 - Pandemic Pantry
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Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
-
Class #256 – Cornflakes & Cholesterol
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Class #255 – Baking Bread & Following Through on a Protective Diet
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Class #254 - Taquitos & Living In the Moment to Reduce Stress
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Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
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Class #252 - Making MoJos - New Year New You
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PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
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Class #250 – Instant Vanilla Extract
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Class #249 – Paralyzed By Stress
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Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
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Class #247 – Intro to Indian
-
Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
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Class #245 – Promoting Autophagy While We Eat, Sleep And Play
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Class #244 – Back To The Basics 2019
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Class #243 – Health Benefits of Spicy Food
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Class #242 – Tips From The Pros Weekend
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Class #241 – Increase Protective Lycopene with Fermented Salsa
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Class #240 – All Natural Beauty
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Class #239 – Tweak Your Physique
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Class #238 – Protective Beverages
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Class #237 – What I Eat In A Day Spring 2019
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Class #236 – Weeknight Setup SUS
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Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
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Class #234 – Know Your Fast Five
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Class #233 – Biology of Burning Body Fat
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Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
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Class #231 – Enjoying Fermented Food featuring The Pro Bowl
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Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
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Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
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Class #228 - Benefits of Fermented Food
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Class #227 - Navigating ProtectiveDiet.com
-
Class #226 - New Year/New You
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Class #225 - Dementia Defense
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Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
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Class #223 – Call To Action
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Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
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Class #221 – Day Fast and Feast
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Class #220 – Day Fast & Feast Guide
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Class #219 - Day Fasting on a Plant Based Diet
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Class #218 - The Hideous Truth of Opioid Addiction
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Class #217 - Baby Jack Ribs BBQ or Baked
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Class #216 – I Lost My Way
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Class #215 – Glamping On A Protective Diet
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Class #214 – In Flight Travel Meal Made Easy
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Class #213 – Healthiest Summer Kick-off Challenge
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Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
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Class #211 - Weighing the Risks of Cancer Screening
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Class #210 - Easy Bake Loaf Bread
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Class #209 - Soup for One
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Class #208 - Workplace for Wellness - Pressure Cooked Frittata
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Class # 207 - The Need To Feed
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Class #206 - Tea Ritual & Spices for Protection
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Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
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Class # 204 - Body Management & Understanding Cancer
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Size 22 to a Size 2
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Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
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Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
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Class #201 - Kitchen Peptalk
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Class #200 - Stop The Snacks Challenge
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Class #199 - Organic Co-Op Shopping Tour
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Class #198 - Grocery Store Restock
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Class #197 - Costco Run
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Class #196 - International Market Tour
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Class #195 - Navigating Holiday Dinners
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Class #194 - Co-Cooking Cherry Cheeze Danish
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Class #193 - Co-Cooking A Taste of Thanksgiving
-
Class #192 - Co-Cooking Sauerkraut
-
Class #191 - Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
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Class #190 - Cancer & Angiogenesis Inhibitors
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Class #189 - Co-Cooking Egg-less Omelet
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Class #188 - Co-Cooking Apple Fritter Cake
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Class #187 - The PD Groove
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Class #186 - Co-cooking Flatbread Pizza
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Class #185 - Picnic with Julie Marie
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Class #184 - Dinner Party with Julie Marie
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Class #183 - Batch Cooking Can Stall Weight Loss
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Class #182 - A Summer Day Eating PD
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Class #181 - Keep It Out & Keep It Off
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Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
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Class #179 - Weekend of Wellness
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Class #178 - All Natural Cleaning
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Class #177 - Annual Halftime Checkin
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Class #176 - PD Picnic Packing
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Class #175 - Mastering Oil-free Grilled Pizza
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Class #174 - Downsizing Daily Salads
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Class #173 - Fat-Free Salad Dressing 101
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Class #172 - Falafel Party & Protective Spices
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Class #171 - The Burden Of Thin
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Class #170 - Slimming Down With Biscuits & Gravy
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Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
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Class #168 - Making Quick-Mix Pizza
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Class #167 - Opiods Causing More Pain Than Surgery
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Class #166 - A Winter Day Eating PD
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Class #165 - Rolling Sushi & Gimbop
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Class #164 - Eliminate, Heal and Achieve Optimal Health
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Class #163 - Handicapping The Binge
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Class #162 - Emergency Hospital Prep
-
Class #161 - Tips For Limiting Stress In Challenging Times
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Class #160 - Feeling Anxious About Greens
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Class #159 - Sweet Action Saturday
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Class #158 - Be The Boss Of Your Body
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Class #157 - Preparing To Be Away
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Class #156 - Calendar of Achievements
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Class #155 - Cancer Prevention & Regression on a Protective Diet
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Class #154 – Daily Application
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Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
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Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
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Class #151 - Hosting House Guests Protective Diet Style
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Class #150 - Complimentary Video Coaching Hour
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Class 149 - Video Coaching Hour
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Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
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Class #147 - Pressure Cooker Stir Fry
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Class #146 - Video Coaching Hour
-
Class #145 - Cutting Food Costs & Improving Food Quality
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Class #144 - Mastering Mindful Eating Part 2: Following Through
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Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
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Class #142 - Video Coaching Hour
-
Waking Up In America radio interview
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Class #141 - Maintaining A Healthy Weight & Vitality
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Class #140 - Video Coaching Hour
-
Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
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Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
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Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
-
Class #136 - Oil-Free Grilling Techniques Part 1
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Class #135 - Packing a PD Picnic or Water Park Tailgate
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Class #134 - Tea Party Sipping on Liquid Antioxidants
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Class #133 - Spices and Aromatic Herbs
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Class #132 - Making Cutlets
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Class 131 - Video Coaching Hour #1
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Class #130 - Yogurt & Notzzarella Cheeze
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Class #129 - Daily Actions to Eliminate Stress
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Class #128 - Vitamins, Sunscreen and How They Work
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Class #127 – Kitchen Tools – Efficiency & Fun
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Class #126 - Cancer: The Protective Diet Advantage
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Class #125 - Kitchen Tools - Beginner Essentials
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Class #124 - Pick a Positive Proactive Partner
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Class #123 - Set It & Forget It Meals
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Class #122 - Freedom To Succeed
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Class #121 - Enjoying Cruciferous Vegetables
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Class #120 - Seven Steps to Overcoming Self Doubt
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Class #119 - Chili Cook-Off on Game-Day
-
Class #118 - SUS - Set-Up For Success
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Class #117 - Fresh Restock
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Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
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Class #115 - Rice Dishes From Around the World
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Class #114 - Kicking off the New Year
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Class #113 - Authentic Salsa
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Class #112 - Daily Spa Rituals
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Class #111 - Coffee and Diet Soda
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Class #110 - PD Holiday Mock-Tail Party
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Class #109 - Protection For Our Planet
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Class #108 - Whole Food Detox and Taste-bud Reprogram
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Class #107 - ProtectiveDiet.com User Guide
-
Class #106 - Holiday Stress
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Class #105 - Commitment Class Kick Off
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Class #104 - KP Duty
-
Class #103 - Learn Tips From A Minimalist
-
Class #102 - Planning For Success
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Class #101 - Soup Month
-
Class #100 - Eating A Diet In Perfect Balance
-
Class #099 - Visualize Optimal Health
-
Class #098 - Set Up Sunday
-
Class #097 - 21 Meals to PD Mastery
-
Class #096 - Kitchen Set-Up for Efficiency
-
Class #095 - Back to school lunch packing Protective Diet Style
-
Class #094 - Getting Back On Track
-
Class #093 - Micro Goals
-
Class #092 - Food Anxiety
-
Class #091 - Transitioning to a Plant-Based Household
-
Class #090 - Pizza Party
-
Class #089 - Goal Setting
-
Class #088 - Summer Holidays Protective Diet Style
-
Class #087 - Pantry Par Stocking System
-
Class #086 - Sugar In Health Food Camouflage
-
Class #085 - Simplicity & Meal Satisfaction
-
Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
-
Class #083 - Sip on this
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Class #082 - Mastering Label Reading & Understanding Food Additives
-
Class #081 - Your Body's Sweet Spot
-
Class #080 - Shift from Deprivation to Privilege
-
Class #079 - Dining Out Protective Diet Style
-
Class #078 - Checkup Follow up visit
-
Class #077 - Spectacular Salads - PD salad prep 101
-
Class #076 - The Three Phases Of Recovery & Following Through
-
Class #075 - Spring Cleaning
-
Class #074 - Oven Tips and Tricks
-
Class #073 - Super Tasters and Taste Bud Evolution
-
Class #072 - The PD-Practice Check-Up
-
Class #071 - The power of the imagination
-
Class #070 - Eliminating Doubt
-
Class #069 - Entertaining with a Protective Diet Style Dinner Party
-
Class #068 - Beans, Beans, Beans
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Class #067 - The Practice Of Gratitude
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Class #066 - Checking Into Your Healthy Life
-
Class #065 - Kitchen Spa
-
Class #064 - Secure Your Own Mask First
-
Class #063 - Stove Top Tips & Tricks
-
Class #062 - New Year! New Resolution
-
Class #061 - Enjoying Your Journey to Goal
-
Class #060 - Simple Meal Planning
-
Class #059 - Encouraging and Coaching
-
Class #058 - Improving Knife Skills
-
Class #057 - Optimal Outlook
-
Class #056 - Protective Diet & The Holidays
-
Class #055 - Traveling Protective Diet Style
-
Class #054 - Excuses Are Just Excuses
-
Class #053 - Garlic Party
-
Class #052 - Microwave...Yea or Nay
-
Class #051 - We're Talking Tofu
-
Class #050 - Let’s Talk & Cook Potatoes
-
Class #048 - Greens and their importance in a Protective Diet
-
Class #047 - Chopping, dicing, slicing and shredding
-
Class #046 - Type I & Type II Diabetes
-
Class #045 - Weight loss average on a Protective Diet
-
Class #044 - Fundamentals
-
Class #043 - Are some grains better than others?
-
Class #042 - Protection For Human Health, The Animals & Planet Earth
-
Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
-
Class #040 - Recipes for Success
-
Class #039 - Lunch Packing
-
Class #038 - Cooking with Kids
-
Class #037 - Sleeping Like A Rock
-
Class #036 - Nuts
-
Class #035 - Search Box Dinners & Meals Without Planning
-
Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
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Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
-
Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
-
Class #031 - Indigestion and Digestive Issues
-
Class #030 - Workouts and Weight Loss
-
Class #029 - Why am I sick?
-
Class #028 - Inner Child Frame of Mind
-
Class #027 - Being Challenged By Diet Trends
-
Class #026 - Outdated recommendations in the Health Care System
-
Class #024 - Food Obsessions
-
Bonus - Grocery Store Tour of Costco
-
Class #025 - Accepting and Loving The New Healthy You
-
Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
-
Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
-
Class #021 - Emotional Eating
-
Class #020 - Food Additives & Code Names
-
Class #019 - Kitchen Tools
-
Class #018 - Raw vs. Cooked
-
Class #017 - How to travel on a Protective Diet
-
Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
-
Class #015 - GMOs & Non-Organics
-
Class #014 - Acknowledging Your Achievements
-
Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
-
Class #012 - How To Identify and Eliminate Emotional Eating
-
Class #011 - Pantry Staples & Refridgerator Stocking
-
Class #010 - Greens Discussion
-
Class #009 - Alcoholic Beverages
-
Class #008 - Understanding Cholesterol
-
Class #007 - Understanding the Endothelium
-
Class #006 - Taste bud reprogramming and eliminating food cravings
-
Class #005 - Vitamin supplementation
-
Class #004 - Lead By Example & Walk The Walk
-
Class #003 - Protein sources & ideal amounts
-
Class #002 - Identify true hunger, food cravings and emotional eating
-
Class #001 - Starting a Protective Diet
Participants 21393
Class #150 – Complimentary Video Coaching Hour
Julie Marie November 1, 2016
Comments from class
AngelaPD: Hello Julie
sbb1024: no w are on!!
PDtece: Hi Julie!
Tue Nov 1, 6:02:52pm
Vegangirl58: @Traceyann24 I never really liked Stevia
AngelaPD: I am not a huge fan of stevia – in somethings but not a lot
sbb1024: no srevia do not like it
auntruthie: Less is more with stevia
Tue Nov 1, 6:04:40pm
AngelaPD: Agreed Auntruthe
AngelaPD: CHOCOLATE PIE!!!
amylong: Hi Everyone!!
AngelaPD: Hi AMy
a2darleen: Hi Amy!
PDtece: Grand slam!!
sbb1024: grand slam 7/0
jerrypd: Hi Amy, and everyone else!
PDtece: Hi Jerry!
jerrypd: Thanks for the update
a2darleen: yes Amy Julie is on.
Tue Nov 1, 6:06:29pm
jerrypd: Amy click play (oh and make sure no one is streaming anything else like netflix amazon etc)
sbb1024: i will watch tomorrow going to wtch the game..God bless all of you!!!!
a2darleen: See you Susan!
PDtece: Bye Susan
jerrypd: thanks for tuning in Susan!
sbb1024: xxooxxoo
AngelaPD: Bye Susan
Tue Nov 1, 6:08:07pm
AngelaPD: And today was affiliate payday!!!
Tue Nov 1, 6:11:12pm
PDtece: My friend that I met up with today (we hadn’t seen each other for 30 years!!) asked me to help her get rid of her illnesses. She has migraines, IBS and osteearthritis. She feels OLD and wants to feel like I do.
AngelaPD: Good job, Tece!
Tue Nov 1, 6:12:35pm
PDtece: I had written to her about PD before but seeing me in person was “proof of the pudding”
Tue Nov 1, 6:14:53pm
PDtece: Yes, bad timing about the potluck!
Tue Nov 1, 6:19:00pm
AngelaPD: If you are new to the class – a pressure cooker will be one of your best friends!
FLdobes: I just watched class #149,but the live class will not play. Just keeps circling…
jerrypd: Maybe refresh…also close all other tabs and windows
Tue Nov 1, 6:20:12pm
jerrypd: are you on your computer, phone or some other device?
AngelaPD: JERRY!
AngelaPD: lol
Tue Nov 1, 6:21:50pm
jerrypd: she insists on doing ALL the cooking, then she tells me I have to learn about it…can’t win for losing I guess LOL
AngelaPD: LOL
Tue Nov 1, 6:23:00pm
PDtece: I have LUX60
amylong: I’ve tried restarting and all other devices are off. Guess it’s not going to work for me. Good night everyone! I will have to catch the replay. Very sad.
FLdobes: I just shut everything down and rebooted (computer). Still just running.
a2darleen: Thanks for coming Amy! Thank you again for introducing me to this program!
jerrypd: Only the DUO model allows you to toggle the keep warm function on and off
amylong: Darleen we should get together soon!!
a2darleen: Yes!
VeganHeatherLynn: CAN YOU REVIEW TIME DELAY?
Tue Nov 1, 6:24:34pm
LisaAll: FLdobes I have better luck with Chrome than Internet Explorer.
FLdobes: I use Safari
jerrypd: Safari causes nearly all the problems with the class
Tue Nov 1, 6:26:02pm
FLdobes: I just watched an archived class with no problem Then the live class wanted me to update Adobe……
LisaAll: hmm
jerrypd: Did you update adobe?
VeganHeatherLynn: Thanks
FLdobes: yes. Maybe I shouldn’t have??
jerrypd: no I’m glad you did
Tue Nov 1, 6:27:22pm
jerrypd: try using a different browser…I’ve even disabled safari on Julie’s phone
jerrypd: causes me headaches
MollyBurkey: My favorite kind of meal most days!!!
Tue Nov 1, 6:28:33pm
AngelaPD: 78
jerrypd: This is the browser I recommend https://itunes.apple.com/us/app/firefox-web-browser/id989804926?mt=8
AngelaPD: And my dentist says my gums look great! LOL
Tue Nov 1, 6:30:30pm
LisaAll: Pantrystocking is very important. Then you can just make whateve you feel like — you’ll have all you need.
FLdobes: Thanks Jerry. I’ll try to figure out how to do that tomorrow
AngelaPD: The pantry is key!
MollyBurkey: The PD pantry is wonderful.
Tue Nov 1, 6:31:59pm
AngelaPD: I had everything to make the chocolate pie – I didn’t have to shop for anything
amylong: Got in on my work computer. Thanks Jerry. I used to watch on Safari all the time in the past so didn’t realize that was the issue
Tue Nov 1, 6:33:19pm
jerrypd: Yay Amy, so glad you stayed tuned
AngelaPD: LOL Brown Rice!
jerrypd: what browser are you using now?
amylong: chrome on a pc
PDtece: My dad (recently had surgery) gave us his timeshare for this week. I brought all our prepared food from home (great little kitchen here). We stopped at Trader Joe’s for fruit and veg. I was mentioning to my husband today about how many hundreds of dollars we have probably saved on NOT going to any restaurants on this trip.
AngelaPD: Right Tece!!!!
LisaAll: Tece I think you should buy cute little pants with all that savings
a2darleen: Yes, I stay at nicer hotels since I am not going out to eat.
AngelaPD: You are saving $$$
Tue Nov 1, 6:34:28pm
PDtece: I do need more pants!!
AngelaPD: I went out today and bought a new food processor for the same price it would have cost me to have 4 nice meals out. EASY justification
Tue Nov 1, 6:35:43pm
PDtece: Nice, Angela!
a2darleen: I feel better making my own food compared to going out because I KNOW I have good food safety practices. Read the health inspections for restaurants. Gross!
Tue Nov 1, 6:36:59pm
LisaAll: I bought a red cabbage on Saturday. It never made it home. I am afraid it is rolling around in my trunk. And i miss my cabbage in my salad!
PDtece: I cannot believe how reasonable the tortillas at Tortilleria Lily are!!
Tue Nov 1, 6:38:09pm
jerrypd: Aren’t they delicious Tece?
LisaAll: My totillias are cheap. A BIG pack for $2.50. And they are warm….!
jerrypd: Awesome Lisa
PDtece: Oh Jerry! YES!
AngelaPD: I know, Darleen. I used to eat at a Mongolian BBQ- I had them always clean the grill before cooking my meal. But now I cannot even look at their grill without thinking how gross it really is
PDtece: I am making tacos for dinner!
Tue Nov 1, 6:39:10pm
AngelaPD: I get 36 warm tortillas for $2.50 – I but 2-3 packs a week!
Tue Nov 1, 6:40:25pm
a2darleen: No worries about cleaning chemicals in my office! That would cost money.
AngelaPD: LOL Darleen
Traceyann24: Today was Day 1 on my detox, and I did great!
Tue Nov 1, 6:41:32pm
a2darleen: Yeah Tracyann!
AngelaPD: Good job, TraceyAnn!!!
LisaAll: Good for your Tracyann!
PDtece: Yay, Tracey!
jerrypd: Is this your first live class @Traceyann24?
Tue Nov 1, 6:42:45pm
Traceyann24: no, been a member for 1 year today, but keep falling off the wagon.
FLdobes: I’m in!! Had to change some settings in Safari security.
LisaAll: Yay FL
Tue Nov 1, 6:43:54pm
jerrypd: How exciting!
@FLdobes and @Traceyann24
a2darleen: Yay FL!
jerrypd: time to stay in it for your optimal health @Traceyann24
Tue Nov 1, 6:44:54pm
FLdobes: LOL, chewing noise!
PDtece: Jerry doesn’t have hair to absorb the sound
Traceyann24: I know. I decided it’s time to make my health a TOP priority!
jerrypd: @Traceyann24 That’s the key
a2darleen: In Japan noisy eating is polite. It shows you appreciate and enjoy the food. Jerry is a happy eater! Be a happy dinner companion Julie!
Tue Nov 1, 6:46:02pm
jerrypd: It will get difficult to stop before long.
Tue Nov 1, 6:48:14pm
jerrypd: like for me I’d NEVER smoke another cigarette (I’ve only had 1 in my life). Likewise I will NEVER eat off plan just because my health means something to me. It has nothing to do with anything else really, for me it’s about optimal health. My perspective isn’t the only way, it just became SUPER EASY when I decided to do this for health more than any other reason
PDtece: I completely agree with your statement, Jerry!
Tue Nov 1, 6:49:46pm
AngelaPD: It is amazing how easy it is to be PD. I need to get back to thanking the food for helping my body – sometimes I get too busy and forget to focus.
LisaAll: Me too Jerry.
a2darleen: DOES LUCKY EAT ONLY UNTIL he is full? Some animals eat and eat and some stop at full. Just curious.
Tue Nov 1, 6:50:53pm
LisaAll: And I find it easy too Angela. I am always shocked when someone says, Oh that must be hard. I’m like, what? hard? I eat brownies all the time.
AngelaPD: My puppies and older dog stop at full! I didn’t think it was possible – but they do.
PDtece: Just passed my 11 month anniversary. It is very easy to stay 100%. The rewards make it easy.
MollyBurkey: I can’t imagine eating any other way!
Tue Nov 1, 6:52:23pm
AngelaPD: Someone said to me today that they could never restrict to be a vegan. I laughed! And then I explained what I eat
jerrypd: @Traceyann24 you’ll get there, I’m excited to watch your progress
LisaAll: I had a very tiny fit friend ask me about PD. It was so fun to explain that its health, not weight loss. Good for skinny littles too.
Tue Nov 1, 6:53:35pm
AngelaPD: Yes, Lisa.
a2darleen: Yes, I am all about the health.
Tue Nov 1, 6:54:54pm
a2darleen: Yup, she gave up the bottle months ago.
Traceyann24: the archives are quite overwhelming!
LisaAll: I need to do mine testimonial
PDtece: Yay, more testimonials!
PDtece: Yes, Lisa!
Tue Nov 1, 6:56:25pm
jerrypd: http://bit.ly/2ffzq1Y here’s the link to that speaker
Tue Nov 1, 6:57:37pm
LisaAll: Well I meant to just stop in before running to the gym. But it was too nice in here. Oh well on the gym
Tue Nov 1, 6:58:41pm
AngelaPD: Glad you stayed, Lisa
LisaAll: Will do some push ups tonight after a long dog walk. Win win
Tue Nov 1, 7:03:11pm
PDtece: Thanks, J and J! Time to make my Lily tacos!
MollyBurkey: Thank you!
LisaAll: Good night all!
a2darleen: Good night all!
Tue Nov 1, 7:04:55pm
PDtece: Enjoy your family!
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