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Protective Diet Education Master Course

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  1. Lesson #370 | Why & How to Whip Organic Derma Cream
  2. Lesson #369 | Toasted Cheeze: Soup & Sandwich Night
  3. Lesson #368 | Baking Bodacious Boules Without A Bread Maker
  4. Lesson #367 | Learn To Make Busy Day Chili Using Dried Beans with Vegged-Up Serving Examples
  5. Lesson #366 | Philly Cabbage Steaks and Melt & Bake Cheeze
  6. Lesson #365 | Emergency Brain Surgery & 10 Actions To Improve Cognition
  7. Lesson #364 | No Matter What Pt. 2: Meals Under Construction
  8. Lesson #363 | No Matter What Pt. 1
  9. Lesson #362 | Metabolic Rev-up: Change = Change & Menopause
  10. Lesson #361 | Scale Games - OMAD Sustainability Coaching
  11. Lesson #360 | Reversing Diabetes Checklist
  12. Lesson #359 | Boule In My Bread Maker
  13. Lesson #358 | Fermenting Onions With Julie Marie
  14. Lesson #357 | Protective Maintenance
  15. Lesson #356 | Sauerkraut Master Class
  16. Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
  17. Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
  18. Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
  19. Lesson #352 | Winter Freezer & Flavor Building Techniques
  20. Lesson #351 | Promote GLP-1 The Satiation Hormone For Sustainable Weight Loss
  21. Lesson #350 | Promote: The Microbiome Population Project
  22. Lesson #349 | Protect: The Microbiome Population Project
  23. Documentary: Secret Ingredients - Protective Movie Night
  24. Lesson #348 | Populate: The Microbiome Population Project
  25. Lesson #347 | 30 Day Detox: The Microbiome Population Project
  26. Lesson #346 | Objective: The Microbiome Population Project
  27. Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
  28. Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
  29. Lesson #343 | Slimming Down with Concession Stand Nachos
  30. Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
  31. Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  32. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  33. Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  34. Lesson #338 | Eliminating The Diet Struggle Reward Cycle
  35. Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  36. Lesson #336 | Bring This To Thanksgiving
  37. Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  38. Lesson #333 | Get Motivated With Exciting Goals
  39. Lesson #332 | Canning Whole Applesauce
  40. Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  41. Lesson #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  42. Lesson #329 | Soymilk & Active Meditation with Positive Self-talk
  43. Lesson #328 | Weight Loss Challenge and the Salad Crunch Wrap
  44. Lesson #327 | Binge Eating and The Butyrate Bath
  45. Lesson #326 | 45-Second Tortillas & Daily Diligence
  46. Lesson #325 | 3-Month Goal Challenge
  47. Lesson #324 | Get Shredded With Carrot Salad
  48. Lesson #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  49. Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  50. Lesson #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  51. Lesson #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  52. Lesson #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  53. Lesson #318 | Garden Confetti Bread Cooking Demonstration
  54. Lesson #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  55. Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  56. Lesson #315 | 12 - Steps To Improve Your Metabolism
  57. Lesson #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  58. Lesson #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  59. Lesson #312 | Calling All Health Geeks & Health Enthusiasts
  60. Lesson #311 | Time-Sensitive Immune Boosting Benefits of Summer
  61. Lesson #310 | Using Bread Makers and Milling Whole Grains
  62. Lesson #309 | Get Excited and Get It Done
  63. Lesson #308 | Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  64. Lesson #307 | Terminal Cancer Cure Part 1: Diagnosis Decisions
  65. Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
  66. Lesson #305 | Protective Sprouts
  67. Lesson #304 | Personal Weight Loss Consultation
  68. Lesson #303 | ProtectiveDiet.com Tutorial
  69. Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
  70. Lesson #301 | Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  71. Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  72. Lesson #299 | Making Organic Soymilk & Yogurt
  73. Lesson #298 | Stress Elimination Challenge
  74. Lesson #297 | Fall Harvest and Winter Food Storage
  75. Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  76. Lesson #295 | 48-Hour Fast: Day Two
  77. Lesson #294 | 48-Hour Fast: Day One Support
  78. Lesson #293 | 48-Hour Fast: Plan & Prep Guide
  79. Lesson #292 | Travel - Manifest - Peach Buckle
  80. Lesson #291 | July Garden Tour : Learn as we GROW with community support
  81. Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  82. Lesson #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  83. Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
  84. Lesson #287 | Achieving A Pro Mindset
  85. Lesson #286 | Our New Workplace for Wellness
  86. Lesson #285 Protective Kimchi 101
  87. Lesson #284 | House Hunting Travel Meals & a Personal Jump Start with Bill
  88. Lesson #283 | Melt & Bake Cheeze Pro Tips
  89. Lesson #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  90. Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  91. Lesson #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  92. Lesson #279 | Nutty Butter & The Noodle Bowl
  93. Lesson #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  94. Lesson #277 | Holiday Special - Gingerbread Cookies & Sugar-Free Royal Icing
  95. Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  96. Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  97. Lesson #274 | Road Trip Travel
  98. Lesson #273 | Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  99. Lesson #272 | Allergies and the Microbiome
  100. Lesson #271 | You Can’t Outrun an Unhealthy Diet
  101. Lesson #270 | Protective Diet Pro Tips
  102. Lesson #269 | Getting Comfortable Enjoying Delicious Food
  103. Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
  104. Lesson #267 | Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  105. Lesson #266 | Homemade Tortillas & Pro Tips for Perfect Chips
  106. Lesson #265 | What's Your Food Mood
  107. Lesson #264 | Two Years Day Fasting on a Protective Diet
  108. Lesson #263 | Bag of Questions
  109. Lesson #262 | Rebuilding Our Immune System is our Social Responsibility
  110. Lesson #261 | Eliminate Produce Waste & Shopping Trips
  111. Free Lesson #260 | Day One On a Protective Diet
  112. Lesson #259 | Oil-Free Garlic Naan in my Workplace for Wellness
  113. Lesson #258 | Pandemic Pantry
  114. Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  115. Lesson #256 | Cornflakes & Cholesterol
  116. Lesson #255 | Baking Bread & Following Through on a Protective Diet
  117. Lesson #254 | Taquitos & Living In the Moment to Reduce Stress
  118. Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
  119. Lesson #252 | Making MoJos - New Year New You
  120. Lesson #251 | Nice Cream Sandwiches & Building a Strong Immune System
  121. Lesson #250 | Instant Vanilla Extract
  122. Lesson #249 – Paralyzed By Stress
  123. Lesson #248 | Self Awareness Training – Not Hungry, but I’m Eating
  124. Lesson #247 | Intro to Indian
  125. Lesson #246 | The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  126. Lesson #245 | Promoting Autophagy While We Eat, Sleep And Play
  127. Lesson #244 | Back To The Basics 2019
  128. Lesson #243 | Health Benefits of Spicy Food
  129. Lesson #242 | Tips From The Pros Weekend
  130. Lesson #241 | Increase Protective Lycopene with Fermented Salsa
  131. Lesson #240 | All Natural Beauty
  132. Lesson #239 | Tweak Your Physique
  133. Lesson #238 | Protective Beverages
  134. Lesson #237 | What I Eat In A Day Spring 2019
  135. Lesson #236 | Weeknight Setup SUS
  136. Lesson #235 | The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  137. Lesson #234 | Know Your Fast Five
  138. Lesson #233 | Biology of Burning Body Fat
  139. Lesson #232 | Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  140. Lesson #231 | Enjoying Fermented Food featuring The Pro Bowl
  141. Lesson #230 | Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  142. Lesson #229 | Fermentation Techniques & Tools Part 1 – Water Brining
  143. Lesson #228 | Benefits of Fermented Food
  144. Lesson #227 | Navigating ProtectiveDiet.com
  145. Lesson #226 | New Year/New You
  146. Lesson #225 | Dementia Defense
  147. Lesson #224 | Sweet Action Rituals & Routines for a Better Life Experience
  148. Lesson #223 | Call To Action
  149. Lesson #222 | Pep Talk with Mexican Pizza Shortcut Techniques
  150. Lesson #221 | Day Fast and Feast
  151. Lesson #220 | Day Fast & Feast Guide
  152. Lesson #219 | Day Fasting on a Plant Based Diet
  153. Lesson #218 | The Hideous Truth of Opioid Addiction
  154. Lesson #217 | Baby Jack Ribs BBQ or Baked
  155. Lesson #216 | I Lost My Way
  156. Lesson #215 | Glamping On A Protective Diet
  157. Lesson #214 | In Flight Travel Meal Made Easy
  158. Lesson #213 | Healthiest Summer Kick-off Challenge
  159. Lesson #212 | Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  160. Lesson #211 | Weighing the Risks of Cancer Screening
  161. Lesson #210 | Easy Bake Loaf Bread
  162. Lesson #209 | Soup for One
  163. Lesson #208 | Workplace for Wellness - Pressure Cooked Frittata
  164. Lesson #207 | The Need To Feed
  165. Lesson #206 | Tea Ritual & Spices for Protection
  166. Lesson #205 | Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  167. Lesson #204 | Body Management & Understanding Cancer
  168. Size 22 to a Size 2
  169. Lesson #203 | Workplace For Wellness - Glazed Cinnamon Rolls
  170. Lesson #202 | PD Progress Challenge & Favorite Fries Cooking Technique
  171. Lesson #201 | Kitchen Peptalk
  172. Lesson #200 | Stop The Snacks Challenge
  173. Lesson #199 | Organic Co-Op Shopping Tour
  174. Lesson #198 | Grocery Store Restock
  175. Lesson #197 | Costco Run
  176. Lesson #196 | International Market Tour
  177. Lesson #195 | Navigating Holiday Dinners
  178. Lesson #194 | Co-Cooking Cherry Cheeze Danish
  179. Lesson #193 | Co-Cooking A Taste of Thanksgiving
  180. Lesson #192 | Co-Cooking Sauerkraut
  181. Lesson #191 | Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  182. Lesson #190 | Cancer & Angiogenesis Inhibitors
  183. Lesson #189 | Co-Cooking Egg-less Omelet
  184. Lesson #188 | Co-Cooking Apple Fritter Cake
  185. Lesson #187 | The PD Groove
  186. Lesson #186 | Co-cooking Flatbread Pizza
  187. Lesson #185 | Picnic with Julie Marie
  188. Lesson #184 | Dinner Party with Julie Marie
  189. Lesson #183 | Batch Cooking Can Stall Weight Loss
  190. Lesson #182 | A Summer Day Eating PD
  191. Lesson #181 | Keep It Out & Keep It Off
  192. Lesson #180 | Co-cooking Italian "Sausage" and Sweet Peppers
  193. Lesson #179 | Weekend of Wellness
  194. Lesson #178 | All Natural Cleaning
  195. Lesson #177 | Annual Halftime Checkin
  196. Lesson #176 | PD Picnic Packing
  197. Lesson #175 | Mastering Oil-free Grilled Pizza
  198. Lesson #174 | Downsizing Daily Salads
  199. Lesson #173 | Fat-Free Salad Dressing 101
  200. Lesson #172 | Falafel Party & Protective Spices
  201. Lesson #171 | The Burden Of Thin
  202. Lesson #170 | Slimming Down With Biscuits & Gravy
  203. Lesson #169 | Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  204. Lesson #168 | Making Quick-Mix Pizza
  205. Lesson #167 | Opiods Causing More Pain Than Surgery
  206. Lesson #166 | A Winter Day Eating PD
  207. Lesson #165 | Rolling Sushi & Gimbop
  208. Lesson #164 | Eliminate, Heal and Achieve Optimal Health
  209. Lesson #163 | Handicapping The Binge
  210. Lesson #162 | Emergency Hospital Prep
  211. Lesson #161 | Tips For Limiting Stress In Challenging Times
  212. Lesson #160 | Feeling Anxious About Greens
  213. Lesson #159 | Sweet Action Saturday
  214. Lesson #158 | Be The Boss Of Your Body
  215. Lesson #157 | Preparing To Be Away
  216. Lesson #156 | Calendar of Achievements
  217. Lesson #155 | Cancer Prevention & Regression on a Protective Diet
  218. Lesson #154 | Daily Application
  219. Lesson #153 | Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  220. Lesson 152 | Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  221. Lesson #151 | Hosting House Guests Protective Diet Style
  222. Lesson #150 | Complimentary Video Coaching Hour
  223. Lesson 149 | Video Coaching Hour
  224. Lesson #148 | Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  225. Lesson #147 | Pressure Cooker Stir Fry
  226. Lesson #146 | Video Coaching Hour
  227. Lesson #145 | Cutting Food Costs & Improving Food Quality
  228. Lesson #144 | Mastering Mindful Eating Part 2: Following Through
  229. Lesson #143 | Mastering Mindful Eating Part 1: 21 Meal Challenge
  230. Lesson #142 | Video Coaching Hour
  231. Waking Up In America radio interview
  232. Lesson #141 | Maintaining A Healthy Weight & Vitality
  233. Lesson #140 | Video Coaching Hour
  234. Lesson #139 | Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  235. Lesson #138 | Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  236. Lesson #137 | Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  237. Lesson #136 | Oil-Free Grilling Techniques Part 1
  238. Lesson #135 | Packing a PD Picnic or Water Park Tailgate
  239. Lesson #134 | Tea Party Sipping on Liquid Antioxidants
  240. Lesson #133 | Spices and Aromatic Herbs
  241. Lesson #132 | Making Cutlets
  242. Lesson 131 | Video Coaching Hour #1
  243. Lesson #130 | Yogurt & Notzzarella Cheeze
  244. Lesson #129 | Daily Actions to Eliminate Stress
  245. Lesson #128 | Vitamins, Sunscreen and How They Work
  246. Lesson #127 | Kitchen Tools – Efficiency & Fun
  247. Lesson #126 | Cancer: The Protective Diet Advantage
  248. Lesson #125 | Kitchen Tools - Beginner Essentials
  249. Lesson #124 | Pick a Positive Proactive Partner
  250. Lesson #123 | Set It & Forget It Meals
  251. Lesson #122 | Freedom To Succeed
  252. Lesson #121 | Enjoying Cruciferous Vegetables
  253. Lesson #120 | Seven Steps to Overcoming Self Doubt
  254. Lesson #119 | Chili Cook-Off on Game-Day
  255. Lesson #118 | SUS - Set-Up For Success
  256. Lesson #117 | Fresh Restock
  257. Lesson #116 | Becoming A Plant-Based Chef/No Experience Necessary
  258. Lesson #115 | Rice Dishes From Around the World
  259. Lesson #114 | Kicking off the New Year
  260. Lesson #113 | Authentic Salsa
  261. Lesson #112 | Daily Spa Rituals
  262. Lesson #111 | Coffee and Diet Soda
  263. Lesson #110 | PD Holiday Mock-Tail Party
  264. Lesson #109 | Protection For Our Planet
  265. Lesson #108 | Whole Food Detox and Taste-bud Reprogram
  266. Lesson #107 | ProtectiveDiet.com User Guide
  267. Lesson #106 | Holiday Stress
  268. Lesson #105 | Commitment Class Kick Off
  269. Lesson #104 | KP Duty
  270. Lesson #103 | Learn Tips From A Minimalist
  271. Lesson #102 | Planning For Success
  272. Lesson #101 | Soup Month
  273. Lesson #100 | Eating A Diet In Perfect Balance
  274. Lesson #099 | Visualize Optimal Health
  275. Lesson #098 | Set Up Sunday
  276. Lesson #097 | 21 Meals to PD Mastery
  277. Lesson #096 | Kitchen Set-Up for Efficiency
  278. Lesson #095 | Back to school lunch packing Protective Diet Style
  279. Lesson #094 | Getting Back On Track
  280. Lesson #093 | Micro Goals
  281. Lesson #092 | Food Anxiety
  282. Lesson #091 | Transitioning to a Plant-Based Household
  283. Lesson #090 | Pizza Party
  284. Lesson #089 | Goal Setting
  285. Lesson #088 | Summer Holidays Protective Diet Style
  286. Lesson #087 | Pantry Par Stocking System
  287. Lesson #086 | Sugar In Health Food Camouflage
  288. Lesson #085 | Simplicity & Meal Satisfaction
  289. Lesson #084 | Steps for Replacing Self Judgement with Appreciation and Love
  290. Lesson #083 | Sip on this
  291. Lesson #082 | Mastering Label Reading & Understanding Food Additives
  292. Lesson #081 | Your Body's Sweet Spot
  293. Lesson #080 | Shift from Deprivation to Privilege
  294. Lesson #079 | Dining Out Protective Diet Style
  295. Lesson #078 | Checkup Follow up visit
  296. Lesson #077 | Spectacular Salads - PD salad prep 101
  297. Lesson #076 | The Three Phases Of Recovery & Following Through
  298. Lesson #075 | Spring Cleaning
  299. Lesson #074 | Oven Tips and Tricks
  300. Lesson #073 | Super Tasters and Taste Bud Evolution
  301. Lesson #072 | The PD-Practice Check-Up
  302. Lesson #071 | The power of the imagination
  303. Lesson #070 | Eliminating Doubt
  304. Lesson #069 | Entertaining with a Protective Diet Style Dinner Party
  305. Lesson #068 | Beans, Beans, Beans
  306. Lesson #067 | The Practice Of Gratitude
  307. Lesson #066 | Checking Into Your Healthy Life
  308. Lesson #065 | Kitchen Spa
  309. Lesson #064 | Secure Your Own Mask First
  310. Lesson #063 | Stove Top Tips & Tricks
  311. Lesson #062 | New Year! New Resolution
  312. Lesson #061 | Enjoying Your Journey to Goal
  313. Lesson #060 | Simple Meal Planning
  314. Lesson #059 | Encouraging and Coaching
  315. Lesson #058 | Improving Knife Skills
  316. Lesson #057 | Optimal Outlook
  317. Lesson #056 | Protective Diet & The Holidays
  318. Lesson #055 | Traveling Protective Diet Style
  319. Lesson #054 | Excuses Are Just Excuses
  320. Lesson #053 | Garlic Party
  321. Lesson #052 | Microwave...Yea or Nay
  322. Lesson #051 | We're Talking Tofu
  323. Lesson #050 | Let’s Talk & Cook Potatoes
  324. Lesson #048 | Greens and their importance in a Protective Diet
  325. Class #047 - Chopping, dicing, slicing and shredding
  326. Class #046 - Type I & Type II Diabetes
  327. Class #045 - Weight loss average on a Protective Diet
  328. Class #044 - Fundamentals
  329. Class #043 - Are some grains better than others?
  330. Class #042 - Protection For Human Health, The Animals & Planet Earth
  331. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  332. Class #040 - Recipes for Success
  333. Class #039 - Lunch Packing
  334. Class #038 - Cooking with Kids
  335. Class #037 - Sleeping Like A Rock
  336. Class #036 - Nuts
  337. Class #035 - Search Box Dinners & Meals Without Planning
  338. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  339. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  340. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  341. Class #031 - Indigestion and Digestive Issues
  342. Class #030 - Workouts and Weight Loss
  343. Class #029 - Why am I sick?
  344. Class #028 - Inner Child Frame of Mind
  345. Class #027 - Being Challenged By Diet Trends
  346. Class #026 - Outdated recommendations in the Health Care System
  347. Class #024 - Food Obsessions
  348. Bonus - Grocery Store Tour of Costco
  349. Class #025 - Accepting and Loving The New Healthy You
  350. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  351. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  352. Class #021 - Emotional Eating
  353. Class #020 - Food Additives & Code Names
  354. Class #019 - Kitchen Tools
  355. Class #018 - Raw vs. Cooked
  356. Class #017 - How to travel on a Protective Diet
  357. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  358. Class #015 - GMOs & Non-Organics
  359. Class #014 - Acknowledging Your Achievements
  360. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  361. Class #012 - How To Identify and Eliminate Emotional Eating
  362. Class #011 - Pantry Staples & Refridgerator Stocking
  363. Class #010 - Greens Discussion
  364. Lesson #009 | Alcoholic Beverages
  365. Class #009 - Alcoholic Beverages
  366. Class #008 - Understanding Cholesterol
  367. Class #007 - Understanding the Endothelium
  368. Class #006 - Taste bud reprogramming and eliminating food cravings
  369. Class #005 - Vitamin supplementation
  370. Class #004 - Lead By Example & Walk The Walk
  371. Class #003 - Protein Sources & Ideal Amounts
  372. Class #002 - Identify true hunger, food cravings and emotional eating
  373. Class #001 - Starting a Protective Diet
Lesson 222 of 373
In Progress

Lesson #150 | Complimentary Video Coaching Hour

Julie Marie November 1, 2016

[arve url=”https://www.youtube.com/watch?v=jsB5Udseekk”][groups_member group=”Registered”]

Comments from class

AngelaPD: Hello Julie
sbb1024: no w are on!!
PDtece: Hi Julie!

Tue Nov 1, 6:02:52pm
Vegangirl58: @Traceyann24 I never really liked Stevia
AngelaPD: I am not a huge fan of stevia – in somethings but not a lot
sbb1024: no srevia do not like it
auntruthie: Less is more with stevia

Tue Nov 1, 6:04:40pm
AngelaPD: Agreed Auntruthe
AngelaPD: CHOCOLATE PIE!!!
amylong: Hi Everyone!!
AngelaPD: Hi AMy
a2darleen: Hi Amy!
PDtece: Grand slam!!
sbb1024: grand slam 7/0
jerrypd: Hi Amy, and everyone else!
PDtece: Hi Jerry!
jerrypd: Thanks for the update

a2darleen: yes Amy Julie is on.

Tue Nov 1, 6:06:29pm
jerrypd: Amy click play (oh and make sure no one is streaming anything else like netflix amazon etc)
sbb1024: i will watch tomorrow going to wtch the game..God bless all of you!!!!
a2darleen: See you Susan!
PDtece: Bye Susan
jerrypd: thanks for tuning in Susan!
sbb1024: xxooxxoo
AngelaPD: Bye Susan

Tue Nov 1, 6:08:07pm
AngelaPD: And today was affiliate payday!!!

Tue Nov 1, 6:11:12pm
PDtece: My friend that I met up with today (we hadn’t seen each other for 30 years!!) asked me to help her get rid of her illnesses. She has migraines, IBS and osteearthritis. She feels OLD and wants to feel like I do.
AngelaPD: Good job, Tece!

Tue Nov 1, 6:12:35pm
PDtece: I had written to her about PD before but seeing me in person was “proof of the pudding”

Tue Nov 1, 6:14:53pm
PDtece: Yes, bad timing about the potluck!

Tue Nov 1, 6:19:00pm
AngelaPD: If you are new to the class – a pressure cooker will be one of your best friends!
FLdobes: I just watched class #149,but the live class will not play. Just keeps circling…
jerrypd: Maybe refresh…also close all other tabs and windows

Tue Nov 1, 6:20:12pm
jerrypd: are you on your computer, phone or some other device?
AngelaPD: JERRY!
AngelaPD: lol

Tue Nov 1, 6:21:50pm
jerrypd: she insists on doing ALL the cooking, then she tells me I have to learn about it…can’t win for losing I guess LOL
AngelaPD: LOL

Tue Nov 1, 6:23:00pm
PDtece: I have LUX60
amylong: I’ve tried restarting and all other devices are off. Guess it’s not going to work for me. Good night everyone! I will have to catch the replay. Very sad.
FLdobes: I just shut everything down and rebooted (computer). Still just running.
a2darleen: Thanks for coming Amy! Thank you again for introducing me to this program!
jerrypd: Only the DUO model allows you to toggle the keep warm function on and off
amylong: Darleen we should get together soon!!
a2darleen: Yes!
VeganHeatherLynn: CAN YOU REVIEW TIME DELAY?

Tue Nov 1, 6:24:34pm
LisaAll: FLdobes I have better luck with Chrome than Internet Explorer.
FLdobes: I use Safari
jerrypd: Safari causes nearly all the problems with the class

Tue Nov 1, 6:26:02pm
FLdobes: I just watched an archived class with no problem Then the live class wanted me to update Adobe……
LisaAll: hmm
jerrypd: Did you update adobe?
VeganHeatherLynn: Thanks
FLdobes: yes. Maybe I shouldn’t have??
jerrypd: no I’m glad you did

Tue Nov 1, 6:27:22pm
jerrypd: try using a different browser…I’ve even disabled safari on Julie’s phone
jerrypd: causes me headaches

MollyBurkey: My favorite kind of meal most days!!!

Tue Nov 1, 6:28:33pm
AngelaPD: 78
jerrypd: This is the browser I recommend https://itunes.apple.com/us/app/firefox-web-browser/id989804926?mt=8
AngelaPD: And my dentist says my gums look great! LOL

Tue Nov 1, 6:30:30pm
LisaAll: Pantrystocking is very important. Then you can just make whateve you feel like — you’ll have all you need.
FLdobes: Thanks Jerry. I’ll try to figure out how to do that tomorrow
AngelaPD: The pantry is key!
MollyBurkey: The PD pantry is wonderful.

Tue Nov 1, 6:31:59pm
AngelaPD: I had everything to make the chocolate pie – I didn’t have to shop for anything
amylong: Got in on my work computer. Thanks Jerry. I used to watch on Safari all the time in the past so didn’t realize that was the issue

Tue Nov 1, 6:33:19pm
jerrypd: Yay Amy, so glad you stayed tuned
AngelaPD: LOL Brown Rice!
jerrypd: what browser are you using now?
amylong: chrome on a pc
PDtece: My dad (recently had surgery) gave us his timeshare for this week. I brought all our prepared food from home (great little kitchen here). We stopped at Trader Joe’s for fruit and veg. I was mentioning to my husband today about how many hundreds of dollars we have probably saved on NOT going to any restaurants on this trip.
AngelaPD: Right Tece!!!!
LisaAll: Tece I think you should buy cute little pants with all that savings
a2darleen: Yes, I stay at nicer hotels since I am not going out to eat.
AngelaPD: You are saving $$$

Tue Nov 1, 6:34:28pm
PDtece: I do need more pants!!
AngelaPD: I went out today and bought a new food processor for the same price it would have cost me to have 4 nice meals out. EASY justification

Tue Nov 1, 6:35:43pm
PDtece: Nice, Angela!
a2darleen: I feel better making my own food compared to going out because I KNOW I have good food safety practices. Read the health inspections for restaurants. Gross!

Tue Nov 1, 6:36:59pm
LisaAll: I bought a red cabbage on Saturday. It never made it home. I am afraid it is rolling around in my trunk. And i miss my cabbage in my salad!
PDtece: I cannot believe how reasonable the tortillas at Tortilleria Lily are!!

Tue Nov 1, 6:38:09pm
jerrypd: Aren’t they delicious Tece?
LisaAll: My totillias are cheap. A BIG pack for $2.50. And they are warm….!
jerrypd: Awesome Lisa
PDtece: Oh Jerry! YES!
AngelaPD: I know, Darleen. I used to eat at a Mongolian BBQ- I had them always clean the grill before cooking my meal. But now I cannot even look at their grill without thinking how gross it really is
PDtece: I am making tacos for dinner!

Tue Nov 1, 6:39:10pm
AngelaPD: I get 36 warm tortillas for $2.50 – I but 2-3 packs a week!

Tue Nov 1, 6:40:25pm
a2darleen: No worries about cleaning chemicals in my office! That would cost money.
AngelaPD: LOL Darleen
Traceyann24: Today was Day 1 on my detox, and I did great!

Tue Nov 1, 6:41:32pm
a2darleen: Yeah Tracyann!
AngelaPD: Good job, TraceyAnn!!!
LisaAll: Good for your Tracyann!
PDtece: Yay, Tracey!
jerrypd: Is this your first live class @Traceyann24?

Tue Nov 1, 6:42:45pm
Traceyann24: no, been a member for 1 year today, but keep falling off the wagon.
FLdobes: I’m in!! Had to change some settings in Safari security.
LisaAll: Yay FL

Tue Nov 1, 6:43:54pm
jerrypd: How exciting!
@FLdobes and @Traceyann24
a2darleen: Yay FL!
jerrypd: time to stay in it for your optimal health @Traceyann24

Tue Nov 1, 6:44:54pm
FLdobes: LOL, chewing noise!
PDtece: Jerry doesn’t have hair to absorb the sound
Traceyann24: I know. I decided it’s time to make my health a TOP priority!
jerrypd: @Traceyann24 That’s the key
a2darleen: In Japan noisy eating is polite. It shows you appreciate and enjoy the food. Jerry is a happy eater! Be a happy dinner companion Julie!

Tue Nov 1, 6:46:02pm
jerrypd: It will get difficult to stop before long.

Tue Nov 1, 6:48:14pm
jerrypd: like for me I’d NEVER smoke another cigarette (I’ve only had 1 in my life). Likewise I will NEVER eat off plan just because my health means something to me. It has nothing to do with anything else really, for me it’s about optimal health. My perspective isn’t the only way, it just became SUPER EASY when I decided to do this for health more than any other reason
PDtece: I completely agree with your statement, Jerry!

Tue Nov 1, 6:49:46pm
AngelaPD: It is amazing how easy it is to be PD. I need to get back to thanking the food for helping my body – sometimes I get too busy and forget to focus.
LisaAll: Me too Jerry.
a2darleen: DOES LUCKY EAT ONLY UNTIL he is full? Some animals eat and eat and some stop at full. Just curious.

Tue Nov 1, 6:50:53pm
LisaAll: And I find it easy too Angela. I am always shocked when someone says, Oh that must be hard. I’m like, what? hard? I eat brownies all the time.
AngelaPD: My puppies and older dog stop at full! I didn’t think it was possible – but they do.
PDtece: Just passed my 11 month anniversary. It is very easy to stay 100%. The rewards make it easy.
MollyBurkey: I can’t imagine eating any other way!

Tue Nov 1, 6:52:23pm
AngelaPD: Someone said to me today that they could never restrict to be a vegan. I laughed! And then I explained what I eat
jerrypd: @Traceyann24 you’ll get there, I’m excited to watch your progress
LisaAll: I had a very tiny fit friend ask me about PD. It was so fun to explain that its health, not weight loss. Good for skinny littles too.

Tue Nov 1, 6:53:35pm
AngelaPD: Yes, Lisa.
a2darleen: Yes, I am all about the health.

Tue Nov 1, 6:54:54pm
a2darleen: Yup, she gave up the bottle months ago.
Traceyann24: the archives are quite overwhelming!
LisaAll: I need to do mine testimonial
PDtece: Yay, more testimonials!
PDtece: Yes, Lisa!

Tue Nov 1, 6:56:25pm
jerrypd: http://bit.ly/2ffzq1Y here’s the link to that speaker

Tue Nov 1, 6:57:37pm
LisaAll: Well I meant to just stop in before running to the gym. But it was too nice in here. Oh well on the gym

Tue Nov 1, 6:58:41pm
AngelaPD: Glad you stayed, Lisa
LisaAll: Will do some push ups tonight after a long dog walk. Win win

Tue Nov 1, 7:03:11pm
PDtece: Thanks, J and J! Time to make my Lily tacos!
MollyBurkey: Thank you!
LisaAll: Good night all!
a2darleen: Good night all!

Tue Nov 1, 7:04:55pm
PDtece: Enjoy your family!

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