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Protective Diet Education Master Course

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  1. Lesson #385 | Regenerative Garden: Saving Seeds & Drying Herbs
  2. Lesson #384 | Farmer’s Market Ingredients Cooking Demo
  3. Lesson #383 | Pint of Beans Live Q&A
  4. Lesson #382 | PD Camping: How to Prep & Pack
  5. Lesson #381 | Protein on a Protective Diet
  6. Lesson #380 | Microplastic Detox and Mustard
  7. Lesson #379 | Cooking With Purpose: Hand Rolled Pasta
  8. Lesson #378 | Weight Loss Pep Talk & Personal Party Pizza
  9. Lesson #377 | Feeding House Guests
  10. Lesson #376 | Scalloped Potatoes
  11. Lesson #375 | Sheet Pan Pizza
  12. Lesson #374 | Head Start with Black Bean Soup Featuring Broiled Trinity
  13. Lesson #373 | Daily Sprouts System Featuring The 50/50 Salad Stuffed Potato Bowl
  14. Lesson #372 | Protective Fast Food - Dirty Martini Pasta
  15. Lesson #371 | Reframe Your Perspective With Craveable Cabbage
  16. Lesson #370 | Why & How to Whip Organic Derma Cream
  17. Lesson #369 | Toasted Cheeze: Soup & Sandwich Night
  18. Lesson #368 | Baking Bodacious Boules Without A Bread Maker
  19. Lesson #367 | Learn To Make Busy Day Chili Using Dried Beans with Vegged-Up Serving Examples
  20. Lesson #366 | Philly Cabbage Steaks and Melt & Bake Cheeze
  21. Lesson #365 | Emergency Brain Surgery & 10 Actions To Improve Cognition
  22. Lesson #364 | No Matter What Pt. 2: Meals Under Construction
  23. Lesson #363 | No Matter What Pt. 1
  24. Lesson #362 | Metabolic Rev-up: Change = Change & Menopause
  25. Lesson #361 | Scale Games - OMAD Sustainability Coaching
  26. Lesson #360 | Reversing Diabetes Checklist
  27. Lesson #359 | Boule In My Bread Maker
  28. Lesson #358 | Fermenting Onions With Julie Marie
  29. Lesson #357 | Protective Maintenance
  30. Lesson #356 | Sauerkraut Master Class
  31. Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
  32. Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
  33. Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
  34. Lesson #352 | Winter Freezer & Flavor Building Techniques
  35. Lesson #351 | Promote GLP-1 The Satiation Hormone For Sustainable Weight Loss
  36. Lesson #350 | Promote: The Microbiome Population Project
  37. Lesson #349 | Protect: The Microbiome Population Project
  38. Documentary: Secret Ingredients - Protective Movie Night
  39. Lesson #348 | Populate: The Microbiome Population Project
  40. Lesson #347 | 30 Day Detox: The Microbiome Population Project
  41. Lesson #346 | Objective: The Microbiome Population Project
  42. Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
  43. Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
  44. Lesson #343 | Slimming Down with Concession Stand Nachos
  45. Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
  46. Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  47. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  48. Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  49. Lesson #338 | Eliminating The Diet Struggle Reward Cycle
  50. Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  51. Lesson #336 | Bring This To Thanksgiving
  52. Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  53. Lesson #333 | Get Motivated With Exciting Goals
  54. Lesson #332 | Canning Whole Applesauce
  55. Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  56. Lesson #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  57. Lesson #329 | Soymilk & Active Meditation with Positive Self-talk
  58. Lesson #328 | Weight Loss Challenge and the Salad Crunch Wrap
  59. Lesson #327 | Binge Eating and The Butyrate Bath
  60. Lesson #326 | 45-Second Tortillas & Daily Diligence
  61. Lesson #325 | 3-Month Goal Challenge
  62. Lesson #324 | Get Shredded With Carrot Salad
  63. Lesson #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  64. Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  65. Lesson #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  66. Lesson #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  67. Lesson #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  68. Lesson #318 | Garden Confetti Bread Cooking Demonstration
  69. Lesson #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  70. Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  71. Lesson #315 | 12 - Steps To Improve Your Metabolism
  72. Lesson #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  73. Lesson #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  74. Lesson #312 | Calling All Health Geeks & Health Enthusiasts
  75. Lesson #311 | Time-Sensitive Immune Boosting Benefits of Summer
  76. Lesson #310 | Using Bread Makers and Milling Whole Grains
  77. Lesson #309 | Get Excited and Get It Done
  78. Lesson #308 | Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  79. Lesson #307 | Terminal Cancer Cure Part 1: Diagnosis Decisions
  80. Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
  81. Lesson #305 | Protective Sprouts
  82. Lesson #304 | Personal Weight Loss Consultation
  83. Lesson #303 | ProtectiveDiet.com Tutorial
  84. Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
  85. Lesson #301 | Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  86. Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  87. Lesson #299 | Making Organic Soymilk & Yogurt
  88. Lesson #298 | Stress Elimination Challenge
  89. Lesson #297 | Fall Harvest and Winter Food Storage
  90. Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  91. Lesson #295 | 48-Hour Fast: Day Two
  92. Lesson #294 | 48-Hour Fast: Day One Support
  93. Lesson #293 | 48-Hour Fast: Plan & Prep Guide
  94. Lesson #292 | Travel - Manifest - Peach Buckle
  95. Lesson #291 | July Garden Tour : Learn as we GROW with community support
  96. Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  97. Lesson #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  98. Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
  99. Lesson #287 | Achieving A Pro Mindset
  100. Lesson #286 | Our New Workplace for Wellness
  101. Lesson #285 Protective Kimchi 101
  102. Lesson #284 | House Hunting Travel Meals & a Personal Jump Start with Bill
  103. Lesson #283 | Melt & Bake Cheeze Pro Tips
  104. Lesson #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  105. Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  106. Lesson #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  107. Lesson #279 | Nutty Butter & The Noodle Bowl
  108. Lesson #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  109. Lesson #277 | Holiday Special - Gingerbread Cookies & Sugar-Free Royal Icing
  110. Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  111. Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  112. Lesson #274 | Road Trip Travel
  113. Lesson #273 | Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  114. Lesson #272 | Allergies and the Microbiome
  115. Lesson #271 | You Can’t Outrun an Unhealthy Diet
  116. Lesson #270 | Protective Diet Pro Tips
  117. Lesson #269 | Getting Comfortable Enjoying Delicious Food
  118. Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
  119. Lesson #267 | Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  120. Lesson #266 | Homemade Tortillas & Pro Tips for Perfect Chips
  121. Lesson #265 | What's Your Food Mood
  122. Lesson #264 | Two Years Day Fasting on a Protective Diet
  123. Lesson #263 | Bag of Questions
  124. Lesson #262 | Rebuilding Our Immune System is our Social Responsibility
  125. Lesson #261 | Eliminate Produce Waste & Shopping Trips
  126. Free Lesson #260 | Day One On a Protective Diet
  127. Lesson #259 | Oil-Free Garlic Naan in my Workplace for Wellness
  128. Lesson #258 | Pandemic Pantry
  129. Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  130. Lesson #256 | Cornflakes & Cholesterol
  131. Lesson #255 | Baking Bread & Following Through on a Protective Diet
  132. Lesson #254 | Taquitos & Living In the Moment to Reduce Stress
  133. Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
  134. Lesson #252 | Making MoJos - New Year New You
  135. Lesson #251 | Nice Cream Sandwiches & Building a Strong Immune System
  136. Lesson #250 | Instant Vanilla Extract
  137. Lesson #249 – Paralyzed By Stress
  138. Lesson #248 | Self Awareness Training – Not Hungry, but I’m Eating
  139. Lesson #247 | Intro to Indian
  140. Lesson #246 | The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  141. Lesson #245 | Promoting Autophagy While We Eat, Sleep And Play
  142. Lesson #244 | Back To The Basics 2019
  143. Lesson #243 | Health Benefits of Spicy Food
  144. Lesson #242 | Tips From The Pros Weekend
  145. Lesson #241 | Increase Protective Lycopene with Fermented Salsa
  146. Lesson #240 | All Natural Beauty
  147. Lesson #239 | Tweak Your Physique
  148. Lesson #238 | Protective Beverages
  149. Lesson #237 | What I Eat In A Day Spring 2019
  150. Lesson #236 | Weeknight Setup SUS
  151. Lesson #235 | The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  152. Lesson #234 | Know Your Fast Five
  153. Lesson #233 | Biology of Burning Body Fat
  154. Lesson #232 | Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  155. Lesson #231 | Enjoying Fermented Food featuring The Pro Bowl
  156. Lesson #230 | Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  157. Lesson #229 | Fermentation Techniques & Tools Part 1 – Water Brining
  158. Lesson #228 | Benefits of Fermented Food
  159. Lesson #227 | Navigating ProtectiveDiet.com
  160. Lesson #226 | New Year/New You
  161. Lesson #225 | Dementia Defense
  162. Lesson #224 | Sweet Action Rituals & Routines for a Better Life Experience
  163. Lesson #223 | Call To Action
  164. Lesson #222 | Pep Talk with Mexican Pizza Shortcut Techniques
  165. Lesson #221 | Day Fast and Feast
  166. Lesson #220 | Day Fast & Feast Guide
  167. Lesson #219 | Day Fasting on a Plant Based Diet
  168. Lesson #218 | The Hideous Truth of Opioid Addiction
  169. Lesson #217 | Baby Jack Ribs BBQ or Baked
  170. Lesson #216 | I Lost My Way
  171. Lesson #215 | Glamping On A Protective Diet
  172. Lesson #214 | In Flight Travel Meal Made Easy
  173. Lesson #213 | Healthiest Summer Kick-off Challenge
  174. Lesson #212 | Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  175. Lesson #211 | Weighing the Risks of Cancer Screening
  176. Lesson #210 | Easy Bake Loaf Bread
  177. Lesson #209 | Soup for One
  178. Lesson #208 | Workplace for Wellness - Pressure Cooked Frittata
  179. Lesson #207 | The Need To Feed
  180. Lesson #206 | Tea Ritual & Spices for Protection
  181. Lesson #205 | Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  182. Lesson #204 | Body Management & Understanding Cancer
  183. Size 22 to a Size 2
  184. Lesson #203 | Workplace For Wellness - Glazed Cinnamon Rolls
  185. Lesson #202 | PD Progress Challenge & Favorite Fries Cooking Technique
  186. Lesson #201 | Kitchen Peptalk
  187. Lesson #200 | Stop The Snacks Challenge
  188. Lesson #199 | Organic Co-Op Shopping Tour
  189. Lesson #198 | Grocery Store Restock
  190. Lesson #197 | Costco Run
  191. Lesson #196 | International Market Tour
  192. Lesson #195 | Navigating Holiday Dinners
  193. Lesson #194 | Co-Cooking Cherry Cheeze Danish
  194. Lesson #193 | Co-Cooking A Taste of Thanksgiving
  195. Lesson #192 | Co-Cooking Sauerkraut
  196. Lesson #191 | Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  197. Lesson #190 | Cancer & Angiogenesis Inhibitors
  198. Lesson #189 | Co-Cooking Egg-less Omelet
  199. Lesson #188 | Co-Cooking Apple Fritter Cake
  200. Lesson #187 | The PD Groove
  201. Lesson #186 | Co-cooking Flatbread Pizza
  202. Lesson #185 | Picnic with Julie Marie
  203. Lesson #184 | Dinner Party with Julie Marie
  204. Lesson #183 | Batch Cooking Can Stall Weight Loss
  205. Lesson #182 | A Summer Day Eating PD
  206. Lesson #181 | Keep It Out & Keep It Off
  207. Lesson #180 | Co-cooking Italian "Sausage" and Sweet Peppers
  208. Lesson #179 | Weekend of Wellness
  209. Lesson #178 | All Natural Cleaning
  210. Lesson #177 | Annual Halftime Checkin
  211. Lesson #176 | PD Picnic Packing
  212. Lesson #175 | Mastering Oil-free Grilled Pizza
  213. Lesson #174 | Downsizing Daily Salads
  214. Lesson #173 | Fat-Free Salad Dressing 101
  215. Lesson #172 | Falafel Party & Protective Spices
  216. Lesson #171 | The Burden Of Thin
  217. Lesson #170 | Slimming Down With Biscuits & Gravy
  218. Lesson #169 | Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  219. Lesson #168 | Making Quick-Mix Pizza
  220. Lesson #167 | Opiods Causing More Pain Than Surgery
  221. Lesson #166 | A Winter Day Eating PD
  222. Lesson #165 | Rolling Sushi & Gimbop
  223. Lesson #164 | Eliminate, Heal and Achieve Optimal Health
  224. Lesson #163 | Handicapping The Binge
  225. Lesson #162 | Emergency Hospital Prep
  226. Lesson #161 | Tips For Limiting Stress In Challenging Times
  227. Lesson #160 | Feeling Anxious About Greens
  228. Lesson #159 | Sweet Action Saturday
  229. Lesson #158 | Be The Boss Of Your Body
  230. Lesson #157 | Preparing To Be Away
  231. Lesson #156 | Calendar of Achievements
  232. Lesson #155 | Cancer Prevention & Regression on a Protective Diet
  233. Lesson #154 | Daily Application
  234. Lesson #153 | Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  235. Lesson 152 | Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  236. Lesson #151 | Hosting House Guests Protective Diet Style
  237. Lesson #150 | Complimentary Video Coaching Hour
  238. Lesson 149 | Video Coaching Hour
  239. Lesson #148 | Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  240. Lesson #147 | Pressure Cooker Stir Fry
  241. Lesson #146 | Video Coaching Hour
  242. Lesson #145 | Cutting Food Costs & Improving Food Quality
  243. Lesson #144 | Mastering Mindful Eating Part 2: Following Through
  244. Lesson #143 | Mastering Mindful Eating Part 1: 21 Meal Challenge
  245. Lesson #142 | Video Coaching Hour
  246. Waking Up In America radio interview
  247. Lesson #141 | Maintaining A Healthy Weight & Vitality
  248. Lesson #140 | Video Coaching Hour
  249. Lesson #139 | Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  250. Lesson #138 | Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  251. Lesson #137 | Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  252. Lesson #136 | Oil-Free Grilling Techniques Part 1
  253. Lesson #135 | Packing a PD Picnic or Water Park Tailgate
  254. Lesson #134 | Tea Party Sipping on Liquid Antioxidants
  255. Lesson #133 | Spices and Aromatic Herbs
  256. Lesson #132 | Making Cutlets
  257. Lesson 131 | Video Coaching Hour #1
  258. Lesson #130 | Yogurt & Notzzarella Cheeze
  259. Lesson #129 | Daily Actions to Eliminate Stress
  260. Lesson #128 | Vitamins, Sunscreen and How They Work
  261. Lesson #127 | Kitchen Tools – Efficiency & Fun
  262. Lesson #126 | Cancer: The Protective Diet Advantage
  263. Lesson #125 | Kitchen Tools - Beginner Essentials
  264. Lesson #124 | Pick a Positive Proactive Partner
  265. Lesson #123 | Set It & Forget It Meals
  266. Lesson #122 | Freedom To Succeed
  267. Lesson #121 | Enjoying Cruciferous Vegetables
  268. Lesson #120 | Seven Steps to Overcoming Self Doubt
  269. Lesson #119 | Chili Cook-Off on Game-Day
  270. Lesson #118 | SUS - Set-Up For Success
  271. Lesson #117 | Fresh Restock
  272. Lesson #116 | Becoming A Plant-Based Chef/No Experience Necessary
  273. Lesson #115 | Rice Dishes From Around the World
  274. Lesson #114 | Kicking off the New Year
  275. Lesson #113 | Authentic Salsa
  276. Lesson #112 | Daily Spa Rituals
  277. Lesson #111 | Coffee and Diet Soda
  278. Lesson #110 | PD Holiday Mock-Tail Party
  279. Lesson #109 | Protection For Our Planet
  280. Lesson #108 | Whole Food Detox and Taste-bud Reprogram
  281. Lesson #107 | ProtectiveDiet.com User Guide
  282. Lesson #106 | Holiday Stress
  283. Lesson #105 | Commitment Class Kick Off
  284. Lesson #104 | KP Duty
  285. Lesson #103 | Learn Tips From A Minimalist
  286. Lesson #102 | Planning For Success
  287. Lesson #101 | Soup Month
  288. Lesson #100 | Eating A Diet In Perfect Balance
  289. Lesson #099 | Visualize Optimal Health
  290. Lesson #098 | Set Up Sunday
  291. Lesson #097 | 21 Meals to PD Mastery
  292. Lesson #096 | Kitchen Set-Up for Efficiency
  293. Lesson #095 | Back to school lunch packing Protective Diet Style
  294. Lesson #094 | Getting Back On Track
  295. Lesson #093 | Micro Goals
  296. Lesson #092 | Food Anxiety
  297. Lesson #091 | Transitioning to a Plant-Based Household
  298. Lesson #090 | Pizza Party
  299. Lesson #089 | Goal Setting
  300. Lesson #088 | Summer Holidays Protective Diet Style
  301. Lesson #087 | Pantry Par Stocking System
  302. Lesson #086 | Sugar In Health Food Camouflage
  303. Lesson #085 | Simplicity & Meal Satisfaction
  304. Lesson #084 | Steps for Replacing Self Judgement with Appreciation and Love
  305. Lesson #083 | Sip on this
  306. Lesson #082 | Mastering Label Reading & Understanding Food Additives
  307. Lesson #081 | Your Body's Sweet Spot
  308. Lesson #080 | Shift from Deprivation to Privilege
  309. Lesson #079 | Dining Out Protective Diet Style
  310. Lesson #078 | Checkup Follow up visit
  311. Lesson #077 | Spectacular Salads - PD salad prep 101
  312. Lesson #076 | The Three Phases Of Recovery & Following Through
  313. Lesson #075 | Spring Cleaning
  314. Lesson #074 | Oven Tips and Tricks
  315. Lesson #073 | Super Tasters and Taste Bud Evolution
  316. Lesson #072 | The PD-Practice Check-Up
  317. Lesson #071 | The power of the imagination
  318. Lesson #070 | Eliminating Doubt
  319. Lesson #069 | Entertaining with a Protective Diet Style Dinner Party
  320. Lesson #068 | Beans, Beans, Beans
  321. Lesson #067 | The Practice Of Gratitude
  322. Lesson #066 | Checking Into Your Healthy Life
  323. Lesson #065 | Kitchen Spa
  324. Lesson #064 | Secure Your Own Mask First
  325. Lesson #063 | Stove Top Tips & Tricks
  326. Lesson #062 | New Year! New Resolution
  327. Lesson #061 | Enjoying Your Journey to Goal
  328. Lesson #060 | Simple Meal Planning
  329. Lesson #059 | Encouraging and Coaching
  330. Lesson #058 | Improving Knife Skills
  331. Lesson #057 | Optimal Outlook
  332. Lesson #056 | Protective Diet & The Holidays
  333. Lesson #055 | Traveling Protective Diet Style
  334. Lesson #054 | Excuses Are Just Excuses
  335. Lesson #053 | Garlic Party
  336. Lesson #052 | Microwave...Yea or Nay
  337. Lesson #051 | We're Talking Tofu
  338. Lesson #050 | Let’s Talk & Cook Potatoes
  339. Lesson #048 | Greens and their importance in a Protective Diet
  340. Class #047 - Chopping, dicing, slicing and shredding
  341. Class #046 - Type I & Type II Diabetes
  342. Class #045 - Weight loss average on a Protective Diet
  343. Class #044 - Fundamentals
  344. Class #043 - Are some grains better than others?
  345. Class #042 - Protection For Human Health, The Animals & Planet Earth
  346. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  347. Class #040 - Recipes for Success
  348. Class #039 - Lunch Packing
  349. Class #038 - Cooking with Kids
  350. Class #037 - Sleeping Like A Rock
  351. Class #036 - Nuts
  352. Class #035 - Search Box Dinners & Meals Without Planning
  353. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  354. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  355. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  356. Class #031 - Indigestion and Digestive Issues
  357. Class #030 - Workouts and Weight Loss
  358. Class #029 - Why am I sick?
  359. Class #028 - Inner Child Frame of Mind
  360. Class #027 - Being Challenged By Diet Trends
  361. Class #026 - Outdated recommendations in the Health Care System
  362. Class #024 - Food Obsessions
  363. Bonus - Grocery Store Tour of Costco
  364. Class #025 - Accepting and Loving The New Healthy You
  365. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  366. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  367. Class #021 - Emotional Eating
  368. Class #020 - Food Additives & Code Names
  369. Class #019 - Kitchen Tools
  370. Class #018 - Raw vs. Cooked
  371. Class #017 - How to travel on a Protective Diet
  372. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  373. Class #015 - GMOs & Non-Organics
  374. Class #014 - Acknowledging Your Achievements
  375. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  376. Class #012 - How To Identify and Eliminate Emotional Eating
  377. Class #011 - Pantry Staples & Refridgerator Stocking
  378. Class #010 - Greens Discussion
  379. Lesson #009 | Alcoholic Beverages
  380. Class #009 - Alcoholic Beverages
  381. Class #008 - Understanding Cholesterol
  382. Class #007 - Understanding the Endothelium
  383. Class #006 - Taste bud reprogramming and eliminating food cravings
  384. Class #005 - Vitamin supplementation
  385. Class #004 - Lead By Example & Walk The Walk
  386. Class #003 - Protein Sources & Ideal Amounts
  387. Class #002 - Identify true hunger, food cravings and emotional eating
  388. Class #001 - Starting a Protective Diet
Lesson 237 of 388
In Progress

Lesson #150 | Complimentary Video Coaching Hour

Julie Marie November 1, 2016

[arve url=”https://www.youtube.com/watch?v=jsB5Udseekk”][groups_member group=”Registered”]

Comments from class

AngelaPD: Hello Julie
sbb1024: no w are on!!
PDtece: Hi Julie!

Tue Nov 1, 6:02:52pm
Vegangirl58: @Traceyann24 I never really liked Stevia
AngelaPD: I am not a huge fan of stevia – in somethings but not a lot
sbb1024: no srevia do not like it
auntruthie: Less is more with stevia

Tue Nov 1, 6:04:40pm
AngelaPD: Agreed Auntruthe
AngelaPD: CHOCOLATE PIE!!!
amylong: Hi Everyone!!
AngelaPD: Hi AMy
a2darleen: Hi Amy!
PDtece: Grand slam!!
sbb1024: grand slam 7/0
jerrypd: Hi Amy, and everyone else!
PDtece: Hi Jerry!
jerrypd: Thanks for the update

a2darleen: yes Amy Julie is on.

Tue Nov 1, 6:06:29pm
jerrypd: Amy click play (oh and make sure no one is streaming anything else like netflix amazon etc)
sbb1024: i will watch tomorrow going to wtch the game..God bless all of you!!!!
a2darleen: See you Susan!
PDtece: Bye Susan
jerrypd: thanks for tuning in Susan!
sbb1024: xxooxxoo
AngelaPD: Bye Susan

Tue Nov 1, 6:08:07pm
AngelaPD: And today was affiliate payday!!!

Tue Nov 1, 6:11:12pm
PDtece: My friend that I met up with today (we hadn’t seen each other for 30 years!!) asked me to help her get rid of her illnesses. She has migraines, IBS and osteearthritis. She feels OLD and wants to feel like I do.
AngelaPD: Good job, Tece!

Tue Nov 1, 6:12:35pm
PDtece: I had written to her about PD before but seeing me in person was “proof of the pudding”

Tue Nov 1, 6:14:53pm
PDtece: Yes, bad timing about the potluck!

Tue Nov 1, 6:19:00pm
AngelaPD: If you are new to the class – a pressure cooker will be one of your best friends!
FLdobes: I just watched class #149,but the live class will not play. Just keeps circling…
jerrypd: Maybe refresh…also close all other tabs and windows

Tue Nov 1, 6:20:12pm
jerrypd: are you on your computer, phone or some other device?
AngelaPD: JERRY!
AngelaPD: lol

Tue Nov 1, 6:21:50pm
jerrypd: she insists on doing ALL the cooking, then she tells me I have to learn about it…can’t win for losing I guess LOL
AngelaPD: LOL

Tue Nov 1, 6:23:00pm
PDtece: I have LUX60
amylong: I’ve tried restarting and all other devices are off. Guess it’s not going to work for me. Good night everyone! I will have to catch the replay. Very sad.
FLdobes: I just shut everything down and rebooted (computer). Still just running.
a2darleen: Thanks for coming Amy! Thank you again for introducing me to this program!
jerrypd: Only the DUO model allows you to toggle the keep warm function on and off
amylong: Darleen we should get together soon!!
a2darleen: Yes!
VeganHeatherLynn: CAN YOU REVIEW TIME DELAY?

Tue Nov 1, 6:24:34pm
LisaAll: FLdobes I have better luck with Chrome than Internet Explorer.
FLdobes: I use Safari
jerrypd: Safari causes nearly all the problems with the class

Tue Nov 1, 6:26:02pm
FLdobes: I just watched an archived class with no problem Then the live class wanted me to update Adobe……
LisaAll: hmm
jerrypd: Did you update adobe?
VeganHeatherLynn: Thanks
FLdobes: yes. Maybe I shouldn’t have??
jerrypd: no I’m glad you did

Tue Nov 1, 6:27:22pm
jerrypd: try using a different browser…I’ve even disabled safari on Julie’s phone
jerrypd: causes me headaches

MollyBurkey: My favorite kind of meal most days!!!

Tue Nov 1, 6:28:33pm
AngelaPD: 78
jerrypd: This is the browser I recommend https://itunes.apple.com/us/app/firefox-web-browser/id989804926?mt=8
AngelaPD: And my dentist says my gums look great! LOL

Tue Nov 1, 6:30:30pm
LisaAll: Pantrystocking is very important. Then you can just make whateve you feel like — you’ll have all you need.
FLdobes: Thanks Jerry. I’ll try to figure out how to do that tomorrow
AngelaPD: The pantry is key!
MollyBurkey: The PD pantry is wonderful.

Tue Nov 1, 6:31:59pm
AngelaPD: I had everything to make the chocolate pie – I didn’t have to shop for anything
amylong: Got in on my work computer. Thanks Jerry. I used to watch on Safari all the time in the past so didn’t realize that was the issue

Tue Nov 1, 6:33:19pm
jerrypd: Yay Amy, so glad you stayed tuned
AngelaPD: LOL Brown Rice!
jerrypd: what browser are you using now?
amylong: chrome on a pc
PDtece: My dad (recently had surgery) gave us his timeshare for this week. I brought all our prepared food from home (great little kitchen here). We stopped at Trader Joe’s for fruit and veg. I was mentioning to my husband today about how many hundreds of dollars we have probably saved on NOT going to any restaurants on this trip.
AngelaPD: Right Tece!!!!
LisaAll: Tece I think you should buy cute little pants with all that savings
a2darleen: Yes, I stay at nicer hotels since I am not going out to eat.
AngelaPD: You are saving $$$

Tue Nov 1, 6:34:28pm
PDtece: I do need more pants!!
AngelaPD: I went out today and bought a new food processor for the same price it would have cost me to have 4 nice meals out. EASY justification

Tue Nov 1, 6:35:43pm
PDtece: Nice, Angela!
a2darleen: I feel better making my own food compared to going out because I KNOW I have good food safety practices. Read the health inspections for restaurants. Gross!

Tue Nov 1, 6:36:59pm
LisaAll: I bought a red cabbage on Saturday. It never made it home. I am afraid it is rolling around in my trunk. And i miss my cabbage in my salad!
PDtece: I cannot believe how reasonable the tortillas at Tortilleria Lily are!!

Tue Nov 1, 6:38:09pm
jerrypd: Aren’t they delicious Tece?
LisaAll: My totillias are cheap. A BIG pack for $2.50. And they are warm….!
jerrypd: Awesome Lisa
PDtece: Oh Jerry! YES!
AngelaPD: I know, Darleen. I used to eat at a Mongolian BBQ- I had them always clean the grill before cooking my meal. But now I cannot even look at their grill without thinking how gross it really is
PDtece: I am making tacos for dinner!

Tue Nov 1, 6:39:10pm
AngelaPD: I get 36 warm tortillas for $2.50 – I but 2-3 packs a week!

Tue Nov 1, 6:40:25pm
a2darleen: No worries about cleaning chemicals in my office! That would cost money.
AngelaPD: LOL Darleen
Traceyann24: Today was Day 1 on my detox, and I did great!

Tue Nov 1, 6:41:32pm
a2darleen: Yeah Tracyann!
AngelaPD: Good job, TraceyAnn!!!
LisaAll: Good for your Tracyann!
PDtece: Yay, Tracey!
jerrypd: Is this your first live class @Traceyann24?

Tue Nov 1, 6:42:45pm
Traceyann24: no, been a member for 1 year today, but keep falling off the wagon.
FLdobes: I’m in!! Had to change some settings in Safari security.
LisaAll: Yay FL

Tue Nov 1, 6:43:54pm
jerrypd: How exciting!
@FLdobes and @Traceyann24
a2darleen: Yay FL!
jerrypd: time to stay in it for your optimal health @Traceyann24

Tue Nov 1, 6:44:54pm
FLdobes: LOL, chewing noise!
PDtece: Jerry doesn’t have hair to absorb the sound
Traceyann24: I know. I decided it’s time to make my health a TOP priority!
jerrypd: @Traceyann24 That’s the key
a2darleen: In Japan noisy eating is polite. It shows you appreciate and enjoy the food. Jerry is a happy eater! Be a happy dinner companion Julie!

Tue Nov 1, 6:46:02pm
jerrypd: It will get difficult to stop before long.

Tue Nov 1, 6:48:14pm
jerrypd: like for me I’d NEVER smoke another cigarette (I’ve only had 1 in my life). Likewise I will NEVER eat off plan just because my health means something to me. It has nothing to do with anything else really, for me it’s about optimal health. My perspective isn’t the only way, it just became SUPER EASY when I decided to do this for health more than any other reason
PDtece: I completely agree with your statement, Jerry!

Tue Nov 1, 6:49:46pm
AngelaPD: It is amazing how easy it is to be PD. I need to get back to thanking the food for helping my body – sometimes I get too busy and forget to focus.
LisaAll: Me too Jerry.
a2darleen: DOES LUCKY EAT ONLY UNTIL he is full? Some animals eat and eat and some stop at full. Just curious.

Tue Nov 1, 6:50:53pm
LisaAll: And I find it easy too Angela. I am always shocked when someone says, Oh that must be hard. I’m like, what? hard? I eat brownies all the time.
AngelaPD: My puppies and older dog stop at full! I didn’t think it was possible – but they do.
PDtece: Just passed my 11 month anniversary. It is very easy to stay 100%. The rewards make it easy.
MollyBurkey: I can’t imagine eating any other way!

Tue Nov 1, 6:52:23pm
AngelaPD: Someone said to me today that they could never restrict to be a vegan. I laughed! And then I explained what I eat
jerrypd: @Traceyann24 you’ll get there, I’m excited to watch your progress
LisaAll: I had a very tiny fit friend ask me about PD. It was so fun to explain that its health, not weight loss. Good for skinny littles too.

Tue Nov 1, 6:53:35pm
AngelaPD: Yes, Lisa.
a2darleen: Yes, I am all about the health.

Tue Nov 1, 6:54:54pm
a2darleen: Yup, she gave up the bottle months ago.
Traceyann24: the archives are quite overwhelming!
LisaAll: I need to do mine testimonial
PDtece: Yay, more testimonials!
PDtece: Yes, Lisa!

Tue Nov 1, 6:56:25pm
jerrypd: http://bit.ly/2ffzq1Y here’s the link to that speaker

Tue Nov 1, 6:57:37pm
LisaAll: Well I meant to just stop in before running to the gym. But it was too nice in here. Oh well on the gym

Tue Nov 1, 6:58:41pm
AngelaPD: Glad you stayed, Lisa
LisaAll: Will do some push ups tonight after a long dog walk. Win win

Tue Nov 1, 7:03:11pm
PDtece: Thanks, J and J! Time to make my Lily tacos!
MollyBurkey: Thank you!
LisaAll: Good night all!
a2darleen: Good night all!

Tue Nov 1, 7:04:55pm
PDtece: Enjoy your family!

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