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Protective Diet Education Master Course

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  1. Lesson #363 | No Matter What
  2. Lesson #362 | Metabolic Rev-up: Change = Change & Menopause
  3. Lesson #361 | Scale Games - OMAD Sustainability Coaching
  4. Lesson #360 | Reversing Diabetes Checklist
  5. Lesson #359 | Boule In My Bread Maker
  6. Lesson #358 | Fermenting Onions With Julie Marie
  7. Lesson #357 | Protective Maintenance
  8. Lesson #356 | Sauerkraut Master Class
  9. Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
  10. Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
  11. Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
  12. Lesson #352 | Winter Freezer & Flavor Building Techniques
  13. Lesson #351 | Promote GLP-1 The Satiation Hormone For Sustainable Weight Loss
  14. Lesson #350 | Promote: The Microbiome Population Project
  15. Lesson #349 | Protect: The Microbiome Population Project
  16. Documentary: Secret Ingredients - Protective Movie Night
  17. Lesson #348 | Populate: The Microbiome Population Project
  18. Lesson #347 | 30 Day Detox: The Microbiome Population Project
  19. Lesson #346 | Objective: The Microbiome Population Project
  20. Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
  21. Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
  22. Lesson #343 | Slimming Down with Concession Stand Nachos
  23. Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
  24. Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  25. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  26. Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  27. Lesson #338 | Eliminating The Diet Struggle Reward Cycle
  28. Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  29. Lesson #336 | Bring This To Thanksgiving
  30. Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  31. Lesson #334 | Vinegar Making Workshop
  32. Lesson #333 | Get Motivated With Exciting Goals
  33. Lesson #332 | Canning Whole Applesauce
  34. Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  35. Lesson #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  36. Lesson #329 | Soymilk & Active Meditation with Positive Self-talk
  37. Lesson #328 | Weight Loss Challenge and the Salad Crunch Wrap
  38. Lesson #327 | Binge Eating and The Butyrate Bath
  39. Lesson #326 | 45-Second Tortillas & Daily Diligence
  40. Lesson #325 | 3-Month Goal Challenge
  41. Lesson #324 | Get Shredded With Carrot Salad
  42. Lesson #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  43. Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  44. Lesson #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  45. Lesson #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  46. Lesson #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  47. Lesson #318 | Garden Confetti Bread Cooking Demonstration
  48. Lesson #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  49. Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  50. Lesson #315 | 12 - Steps To Improve Your Metabolism
  51. Lesson #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  52. Lesson #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  53. Lesson #312 | Calling All Health Geeks & Health Enthusiasts
  54. Lesson #311 | Time-Sensitive Immune Boosting Benefits of Summer
  55. Lesson #310 | Using Bread Makers and Milling Whole Grains
  56. Lesson #309 | Get Excited and Get It Done
  57. Lesson #308 | Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  58. Lesson #307 | Terminal Cancer Cure Part 1: Diagnosis Decisions
  59. Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
  60. Lesson #305 | Protective Sprouts
  61. Lesson #304 | Personal Weight Loss Consultation
  62. Lesson #303 | ProtectiveDiet.com Tutorial
  63. Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
  64. Lesson #301 | Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  65. Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  66. Lesson #299 | Making Organic Soymilk & Yogurt
  67. Lesson #298 | Stress Elimination Challenge
  68. Lesson #297 | Fall Harvest and Winter Food Storage
  69. Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  70. Lesson #295 | 48-Hour Fast: Day Two
  71. Lesson #294 | 48-Hour Fast: Day One Support
  72. Lesson #293 | 48-Hour Fast: Plan & Prep Guide
  73. Lesson #292 | Travel - Manifest - Peach Buckle
  74. Lesson #291 | July Garden Tour : Learn as we GROW with community support
  75. Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  76. Lesson #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  77. Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
  78. Lesson #287 | Achieving A Pro Mindset
  79. Lesson #286 | Our New Workplace for Wellness
  80. Lesson #285 Protective Kimchi 101
  81. Lesson #284 | House Hunting Travel Meals & a Personal Jump Start with Bill
  82. Lesson #283 | Melt & Bake Cheeze Pro Tips
  83. Lesson #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  84. Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  85. Lesson #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  86. Lesson #281 | Making Perfect Yogurt and Eating An Anti-Angiogenic Diet to Prevent Cancer
  87. Lesson #279 | Nutty Butter & The Noodle Bowl
  88. Lesson #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  89. Lesson #277 | Holiday Special - Gingerbread Cookies & Sugar-Free Royal Icing
  90. Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  91. Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  92. Lesson #274 | Road Trip Travel
  93. Lesson #273 | Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  94. Lesson #272 | Allergies and the Microbiome
  95. Lesson #271 | You Can’t Outrun an Unhealthy Diet
  96. Lesson #270 | Protective Diet Pro Tips
  97. Lesson #269 | Getting Comfortable Enjoying Delicious Food
  98. Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
  99. Lesson #267 | Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  100. Lesson #266 | Homemade Tortillas & Pro Tips for Perfect Chips
  101. Lesson #265 | What's Your Food Mood
  102. Lesson #264 | Two Years Day Fasting on a Protective Diet
  103. Lesson #263 | Bag of Questions
  104. Lesson #262 | Rebuilding Our Immune System is our Social Responsibility
  105. Lesson #261 | Eliminate Produce Waste & Shopping Trips
  106. Free Lesson #260 | Day One On a Protective Diet
  107. Lesson #259 | Oil-Free Garlic Naan in my Workplace for Wellness
  108. Lesson #258 | Pandemic Pantry
  109. Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  110. Lesson #256 | Cornflakes & Cholesterol
  111. Lesson #255 | Baking Bread & Following Through on a Protective Diet
  112. Lesson #254 | Taquitos & Living In the Moment to Reduce Stress
  113. Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
  114. Lesson #252 | Making MoJos - New Year New You
  115. Lesson #251 | Nice Cream Sandwiches & Building a Strong Immune System
  116. Lesson #250 | Instant Vanilla Extract
  117. Lesson #249 – Paralyzed By Stress
  118. Lesson #248 | Self Awareness Training – Not Hungry, but I’m Eating
  119. Lesson #247 | Intro to Indian
  120. Lesson #246 | The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  121. Lesson #245 | Promoting Autophagy While We Eat, Sleep And Play
  122. Lesson #244 | Back To The Basics 2019
  123. Lesson #243 | Health Benefits of Spicy Food
  124. Lesson #242 | Tips From The Pros Weekend
  125. Lesson #241 | Increase Protective Lycopene with Fermented Salsa
  126. Lesson #240 | All Natural Beauty
  127. Lesson #239 | Tweak Your Physique
  128. Lesson #238 | Protective Beverages
  129. Lesson #237 | What I Eat In A Day Spring 2019
  130. Lesson #236 | Weeknight Setup SUS
  131. Lesson #235 | The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  132. Lesson #234 | Know Your Fast Five
  133. Lesson #233 | Biology of Burning Body Fat
  134. Lesson #232 | Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  135. Lesson #231 | Enjoying Fermented Food featuring The Pro Bowl
  136. Lesson #230 | Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  137. Lesson #229 | Fermentation Techniques & Tools Part 1 – Water Brining
  138. Lesson #228 | Benefits of Fermented Food
  139. Lesson #227 | Navigating ProtectiveDiet.com
  140. Lesson #226 | New Year/New You
  141. Lesson #225 | Dementia Defense
  142. Lesson #224 | Sweet Action Rituals & Routines for a Better Life Experience
  143. Lesson #223 | Call To Action
  144. Lesson #222 | Pep Talk with Mexican Pizza Shortcut Techniques
  145. Lesson #221 | Day Fast and Feast
  146. Lesson #220 | Day Fast & Feast Guide
  147. Lesson #219 | Day Fasting on a Plant Based Diet
  148. Lesson #218 | The Hideous Truth of Opioid Addiction
  149. Lesson #217 | Baby Jack Ribs BBQ or Baked
  150. Lesson #216 | I Lost My Way
  151. Lesson #215 | Glamping On A Protective Diet
  152. Lesson #214 | In Flight Travel Meal Made Easy
  153. Lesson #213 | Healthiest Summer Kick-off Challenge
  154. Lesson #212 | Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  155. Lesson #211 | Weighing the Risks of Cancer Screening
  156. Lesson #210 | Easy Bake Loaf Bread
  157. Lesson #209 | Soup for One
  158. Lesson #208 | Workplace for Wellness - Pressure Cooked Frittata
  159. Lesson #207 | The Need To Feed
  160. Lesson #206 | Tea Ritual & Spices for Protection
  161. Lesson #205 | Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  162. Lesson #204 | Body Management & Understanding Cancer
  163. Size 22 to a Size 2
  164. Lesson #203 | Workplace For Wellness - Glazed Cinnamon Rolls
  165. Lesson #202 | PD Progress Challenge & Favorite Fries Cooking Technique
  166. Lesson #201 | Kitchen Peptalk
  167. Lesson #200 | Stop The Snacks Challenge
  168. Lesson #199 | Organic Co-Op Shopping Tour
  169. Lesson #198 | Grocery Store Restock
  170. Lesson #197 | Costco Run
  171. Lesson #196 | International Market Tour
  172. Lesson #195 | Navigating Holiday Dinners
  173. Lesson #194 | Co-Cooking Cherry Cheeze Danish
  174. Lesson #193 | Co-Cooking A Taste of Thanksgiving
  175. Lesson #192 | Co-Cooking Sauerkraut
  176. Lesson #191 | Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  177. Lesson #190 | Cancer & Angiogenesis Inhibitors
  178. Lesson #189 | Co-Cooking Egg-less Omelet
  179. Lesson #188 | Co-Cooking Apple Fritter Cake
  180. Lesson #187 | The PD Groove
  181. Lesson #186 | Co-cooking Flatbread Pizza
  182. Lesson #185 | Picnic with Julie Marie
  183. Lesson #184 | Dinner Party with Julie Marie
  184. Lesson #183 | Batch Cooking Can Stall Weight Loss
  185. Lesson #182 | A Summer Day Eating PD
  186. Lesson #181 | Keep It Out & Keep It Off
  187. Lesson #180 | Co-cooking Italian "Sausage" and Sweet Peppers
  188. Lesson #179 | Weekend of Wellness
  189. Lesson #178 | All Natural Cleaning
  190. Lesson #177 | Annual Halftime Checkin
  191. Lesson #176 | PD Picnic Packing
  192. Lesson #175 | Mastering Oil-free Grilled Pizza
  193. Lesson #174 | Downsizing Daily Salads
  194. Lesson #173 | Fat-Free Salad Dressing 101
  195. Lesson #172 | Falafel Party & Protective Spices
  196. Lesson #171 | The Burden Of Thin
  197. Lesson #170 | Slimming Down With Biscuits & Gravy
  198. Lesson #169 | Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  199. Lesson #168 | Making Quick-Mix Pizza
  200. Lesson #167 | Opiods Causing More Pain Than Surgery
  201. Lesson #166 | A Winter Day Eating PD
  202. Lesson #165 | Rolling Sushi & Gimbop
  203. Lesson #164 | Eliminate, Heal and Achieve Optimal Health
  204. Lesson #163 | Handicapping The Binge
  205. Lesson #162 | Emergency Hospital Prep
  206. Lesson #161 | Tips For Limiting Stress In Challenging Times
  207. Lesson #160 | Feeling Anxious About Greens
  208. Lesson #159 | Sweet Action Saturday
  209. Lesson #158 | Be The Boss Of Your Body
  210. Lesson #157 | Preparing To Be Away
  211. Lesson #156 | Calendar of Achievements
  212. Lesson #155 | Cancer Prevention & Regression on a Protective Diet
  213. Lesson #154 | Daily Application
  214. Lesson #153 | Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  215. Lesson 152 | Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  216. Lesson #151 | Hosting House Guests Protective Diet Style
  217. Lesson #150 | Complimentary Video Coaching Hour
  218. Lesson 149 | Video Coaching Hour
  219. Lesson #148 | Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  220. Lesson #147 | Pressure Cooker Stir Fry
  221. Lesson #146 | Video Coaching Hour
  222. Lesson #145 | Cutting Food Costs & Improving Food Quality
  223. Lesson #144 | Mastering Mindful Eating Part 2: Following Through
  224. Lesson #143 | Mastering Mindful Eating Part 1: 21 Meal Challenge
  225. Lesson #142 | Video Coaching Hour
  226. Waking Up In America radio interview
  227. Lesson #141 | Maintaining A Healthy Weight & Vitality
  228. Lesson #140 | Video Coaching Hour
  229. Lesson #139 | Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  230. Lesson #138 | Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  231. Lesson #137 | Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  232. Lesson #136 | Oil-Free Grilling Techniques Part 1
  233. Lesson #135 | Packing a PD Picnic or Water Park Tailgate
  234. Lesson #134 | Tea Party Sipping on Liquid Antioxidants
  235. Lesson #133 | Spices and Aromatic Herbs
  236. Lesson #132 | Making Cutlets
  237. Lesson 131 | Video Coaching Hour #1
  238. Lesson #130 | Yogurt & Notzzarella Cheeze
  239. Lesson #129 | Daily Actions to Eliminate Stress
  240. Lesson #128 | Vitamins, Sunscreen and How They Work
  241. Lesson #127 | Kitchen Tools – Efficiency & Fun
  242. Lesson #126 | Cancer: The Protective Diet Advantage
  243. Lesson #125 | Kitchen Tools - Beginner Essentials
  244. Lesson #124 | Pick a Positive Proactive Partner
  245. Lesson #123 | Set It & Forget It Meals
  246. Lesson #122 | Freedom To Succeed
  247. Lesson #121 | Enjoying Cruciferous Vegetables
  248. Lesson #120 | Seven Steps to Overcoming Self Doubt
  249. Lesson #119 | Chili Cook-Off on Game-Day
  250. Lesson #118 | SUS - Set-Up For Success
  251. Lesson #117 | Fresh Restock
  252. Lesson #116 | Becoming A Plant-Based Chef/No Experience Necessary
  253. Lesson #115 | Rice Dishes From Around the World
  254. Lesson #114 | Kicking off the New Year
  255. Lesson #113 | Authentic Salsa
  256. Lesson #112 | Daily Spa Rituals
  257. Lesson #111 | Coffee and Diet Soda
  258. Lesson #110 | PD Holiday Mock-Tail Party
  259. Lesson #109 | Protection For Our Planet
  260. Lesson #108 | Whole Food Detox and Taste-bud Reprogram
  261. Lesson #107 | ProtectiveDiet.com User Guide
  262. Lesson #106 | Holiday Stress
  263. Lesson #105 | Commitment Class Kick Off
  264. Lesson #104 | KP Duty
  265. Lesson #103 | Learn Tips From A Minimalist
  266. Lesson #102 | Planning For Success
  267. Lesson #101 | Soup Month
  268. Lesson #100 | Eating A Diet In Perfect Balance
  269. Lesson #099 | Visualize Optimal Health
  270. Lesson #098 | Set Up Sunday
  271. Lesson #097 | 21 Meals to PD Mastery
  272. Lesson #096 | Kitchen Set-Up for Efficiency
  273. Lesson #095 | Back to school lunch packing Protective Diet Style
  274. Lesson #094 | Getting Back On Track
  275. Lesson #093 | Micro Goals
  276. Lesson #092 | Food Anxiety
  277. Lesson #091 | Transitioning to a Plant-Based Household
  278. Lesson #090 | Pizza Party
  279. Lesson #089 | Goal Setting
  280. Lesson #088 | Summer Holidays Protective Diet Style
  281. Lesson #087 | Pantry Par Stocking System
  282. Lesson #086 | Sugar In Health Food Camouflage
  283. Lesson #085 | Simplicity & Meal Satisfaction
  284. Lesson #084 | Steps for Replacing Self Judgement with Appreciation and Love
  285. Lesson #083 | Sip on this
  286. Lesson #082 | Mastering Label Reading & Understanding Food Additives
  287. Lesson #081 | Your Body's Sweet Spot
  288. Lesson #080 | Shift from Deprivation to Privilege
  289. Lesson #079 | Dining Out Protective Diet Style
  290. Lesson #078 | Checkup Follow up visit
  291. Lesson #077 | Spectacular Salads - PD salad prep 101
  292. Lesson #076 | The Three Phases Of Recovery & Following Through
  293. Lesson #075 | Spring Cleaning
  294. Lesson #074 | Oven Tips and Tricks
  295. Lesson #073 | Super Tasters and Taste Bud Evolution
  296. Lesson #072 | The PD-Practice Check-Up
  297. Lesson #071 | The power of the imagination
  298. Lesson #070 | Eliminating Doubt
  299. Lesson #069 | Entertaining with a Protective Diet Style Dinner Party
  300. Lesson #068 | Beans, Beans, Beans
  301. Lesson #067 | The Practice Of Gratitude
  302. Lesson #066 | Checking Into Your Healthy Life
  303. Lesson #065 | Kitchen Spa
  304. Lesson #064 | Secure Your Own Mask First
  305. Lesson #063 | Stove Top Tips & Tricks
  306. Lesson #062 | New Year! New Resolution
  307. Lesson #061 | Enjoying Your Journey to Goal
  308. Lesson #060 | Simple Meal Planning
  309. Lesson #059 | Encouraging and Coaching
  310. Lesson #058 | Improving Knife Skills
  311. Lesson #057 | Optimal Outlook
  312. Lesson #056 | Protective Diet & The Holidays
  313. Lesson #055 | Traveling Protective Diet Style
  314. Lesson #054 | Excuses Are Just Excuses
  315. Lesson #053 | Garlic Party
  316. Lesson #052 | Microwave...Yea or Nay
  317. Lesson #051 | We're Talking Tofu
  318. Lesson #050 | Let’s Talk & Cook Potatoes
  319. Lesson #048 | Greens and their importance in a Protective Diet
  320. Class #047 - Chopping, dicing, slicing and shredding
  321. Class #046 - Type I & Type II Diabetes
  322. Class #045 - Weight loss average on a Protective Diet
  323. Class #044 - Fundamentals
  324. Class #043 - Are some grains better than others?
  325. Class #042 - Protection For Human Health, The Animals & Planet Earth
  326. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  327. Class #040 - Recipes for Success
  328. Class #039 - Lunch Packing
  329. Class #038 - Cooking with Kids
  330. Class #037 - Sleeping Like A Rock
  331. Class #036 - Nuts
  332. Class #035 - Search Box Dinners & Meals Without Planning
  333. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  334. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  335. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  336. Class #031 - Indigestion and Digestive Issues
  337. Class #030 - Workouts and Weight Loss
  338. Class #029 - Why am I sick?
  339. Class #028 - Inner Child Frame of Mind
  340. Class #027 - Being Challenged By Diet Trends
  341. Class #026 - Outdated recommendations in the Health Care System
  342. Class #024 - Food Obsessions
  343. Bonus - Grocery Store Tour of Costco
  344. Class #025 - Accepting and Loving The New Healthy You
  345. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  346. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  347. Class #021 - Emotional Eating
  348. Class #020 - Food Additives & Code Names
  349. Class #019 - Kitchen Tools
  350. Class #018 - Raw vs. Cooked
  351. Class #017 - How to travel on a Protective Diet
  352. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  353. Class #015 - GMOs & Non-Organics
  354. Class #014 - Acknowledging Your Achievements
  355. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  356. Class #012 - How To Identify and Eliminate Emotional Eating
  357. Class #011 - Pantry Staples & Refridgerator Stocking
  358. Class #010 - Greens Discussion
  359. Lesson #009 | Alcoholic Beverages
  360. Class #009 - Alcoholic Beverages
  361. Class #008 - Understanding Cholesterol
  362. Class #007 - Understanding the Endothelium
  363. Class #006 - Taste bud reprogramming and eliminating food cravings
  364. Class #005 - Vitamin supplementation
  365. Class #004 - Lead By Example & Walk The Walk
  366. Class #003 - Protein Sources & Ideal Amounts
  367. Class #002 - Identify true hunger, food cravings and emotional eating
  368. Class #001 - Starting a Protective Diet
Lesson 333 of 368
In Progress

Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples

Julie Marie June 17, 2014

Protective Diet Class #034

Stocking Your Kitchen For Efficiency & Savings Part 3—Refrigerator & Freezer Staples

This is the third class in a 3-part series teaching you to save money and time while stocking your PD kitchen. Following these guidelines will give you a ready supply of protective building blocks to make hundreds of creative, delicious recipes without having to run to the store every time. The same nourishing staples are used in multiple recipes, so don’t be afraid to stock up.

Announcements

  • Join the Saturday Morning Live Coaching Hour so I can further assist you. I don’t want anyone falling through the cracks on this program. I want to know who you are, your name, and your challenges so I can help you through them.

Action Steps for Stocking Your PD Fridge & Freezer

  • For Efficiency:
    • Frozen fruit is one of the most convenient foods; packed with antioxidants, pre-chopped and it defrosts quickly.
    • Freeze tofu if it’s about to expire. Mark with an “X” so you know it has been frozen because it changes the texture.
    • All PD Recipes use firm or extra firm tofu, not silken or shelf-stable.
    • Freeze garlic cloves with skins on. They are easy to press frozen right into recipes with a garlic press.
    • Freeze fresh spinach if you don’t get to it before it goes bad. Easily add to soups or make Spinach Dip.
    • Frozen peeled yellow bananas can be defrosted, liquid drained, and used in baking just like fresh.
    • Save the bag from frozen bananas. Freeze it and refill when you have more bananas instead of using a new bag.
  • For Savings:
  • Don’t go out and buy everything. Start with a couple of recipes and get what you need for those.
  • This can be done on any budget. You don’t have to buy all organic. The produce selection I am stocking on a regular basis is basic. We have cut out all processed foods and crackers. We are not buying all the sugary cereals and stocking up on ice cream. We aren’t going to Starbucks. Treat yourself to some beautiful produce.
  • Frozen fruit is a great deal. They are frozen at their peak. You can get them organic for less than fresh.
  • Freeze tempeh for up to 6 months past the expiration date.
  • Buy active dry yeast in bulk and freeze long past the expiration.
  • If you have 1 slice of Ezekiel bread left, toast it, grind it and freeze for breading recipes.
  • Freeze tomato paste in 1T portions.
  • Keep a little bit of yogurt in the freezer for future batches.
  • Herb Storage Box—herbs add antioxidants, nutrients, and gourmet appeal, just like other leafy greens in your diet.
Freezer StaplesElectives Refrigerator StaplesElectives Counter StaplesSeasonal Electives
BlueberriesFruit Favorites Tofu, firm/extra firmGreen beans BananasKiwi
StrawberriesVeggie Favorites CarrotsBroccoli TomatoesSquash
MangosIce Cream Bowl Red Bell PeppersAsparagus  Peaches
CherriesEdamame ParsleyBrussels sprouts  Plums
PineappleBlack-eyed Peas CilantroRadish/Kohlrabi  Nectarines
CornPeeled Bananas CeleryGreen cabbage  Apples
Green PeasTurmeric Root Red CabbageBok choy Pantry Produce
Tofu, firm/extra firm  CucumberCorn on the cob Garlic
Tempeh  Mixed Baby GreensArtichoke Onions
Ezekiel Bread  Romaine LettuceJalapenos Potatoes
Active Dry Yeast  Kale or other greensGrapes/Grapefruit Sweet potatoes
Corn Tortillas  LemonsSnap peas Purchased Condiments
Fresh Ginger Root  LimesZucchini Franks Original Cayenne Pepper Sauce
Fresh Garlic Cloves   Melons Spicy Brown Mustard
   Bean sprouts Yellow Mustard
   Mushrooms  


Student Q&A

Q: What about getting produce from the Farmer’s Market?

Q: Should citrus fruits be stored in the fridge?

Encouragement

  • Your kitchen is your Workplace for Wellness. Disease is not reversed in the Doctor’s Office. 99.9% of the time we can impact our diagnosis from our kitchen—our Workplace for Wellness. Inflammation isn’t reduced because of the prescription the pharmacists gives you. That is masking symptoms. It’s giving you some pain relief. But if you are spending time in your kitchen creating these meals on a daily basis, you are going to reduce and eliminate that inflammation.
  • Take this seriously. A “kind of healthy diet” is never going to reverse disease.
  • A slim and healthy body is not made in the gym. We cannot exercise off the fat we eat. We can’t exercise off bacon damage to our endothelium, the foundation of our immune system. The best way to spend your time is to set up your kitchen and pack your lunch.

“Once you get your kitchen set up and stocked, you are going to know that you are fully committed to this. When you walk into your kitchen with the question, “What am I going to make for dinner?” There is going to be no reaching into the drawer for those old Take-Out menus or even thinking about going off plan because you have this workspace that’s so much fun and so efficient. It’s like your new play area to promote your health.”

“It’s so much more fun in here than it is on the treadmill in the gym walking uphill and getting nowhere. I spent so many years of my life in the gym trying to get well. I could not do it in the gym, but I surely did it in the kitchen.”

Recommended Recipes

Quick Bake BBQ BitesTostadasSour Cream DreamGet Well Soon SoupPickled Pepper Rings
Ground CrumblesSpinach DipPhoVegetable BrothTaco Slaw
Chorizo TacosHoppin JohnUltimate Cheeze SauceKing SauceFreshca
Panzanella SaladSalsa MocajeteSalsa RojaOrig. Awesome SauceFrench Onion Dip

Recommended Classes

#087 Pantry PAR Stocking System#096 Kitchen Set Up For Efficiency#032Kitchen Set Up Part 1–Pantry
#082 Mastering Label Reading#053 Garlic Party#033Kitchen Set Up Part 2–Spices
#125 Kitchen ToolsPD Tofu Pressing Video#118 SUS Set Up for Success


Class Description:

This is the third class in a 3-part series teaching you to save money and time while stocking your PD kitchen. Following these guidelines will give you a ready supply of protective building blocks to make hundreds of creative, delicious recipes without having to run to the store every time. The same nourishing staples are used in multiple recipes, so don’t be afraid to stock up.

Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-34-refrigerator-freezer-staples-2/
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