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Protective Diet Education Master Course

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  1. Lesson #361 | Scale Games - OMAD Sustainability Coaching
  2. Lesson #360 | Reversing Diabetes Checklist
  3. Lesson #359 | Boule In My Bread Maker
  4. Lesson #358 | Fermenting Onions With Julie Marie
  5. Lesson #357 | Protective Maintenance
  6. Lesson #356 | Sauerkraut Master Class
  7. Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
  8. Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
  9. Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
  10. Lesson #352 | Winter Freezer & Flavor Building Techniques
  11. Lesson #351 | Promote GLP-1 The Satiation Hormone For Sustainable Weight Loss
  12. Lesson #350 | Promote: The Microbiome Population Project
  13. Lesson #349 | Protect: The Microbiome Population Project
  14. Documentary: Secret Ingredients - Protective Movie Night
  15. Lesson #348 | Populate: The Microbiome Population Project
  16. Lesson #347 | 30 Day Detox: The Microbiome Population Project
  17. Lesson #346 | Objective: The Microbiome Population Project
  18. Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
  19. Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
  20. Lesson #343 | Slimming Down with Concession Stand Nachos
  21. Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
  22. Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  23. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  24. Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  25. Lesson #338 | Eliminating The Diet Struggle Reward Cycle
  26. Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  27. Lesson #336 | Bring This To Thanksgiving
  28. Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  29. Lesson #334 | Vinegar Making Workshop
  30. Lesson #333 | Get Motivated With Exciting Goals
  31. Lesson #332 | Canning Whole Applesauce
  32. Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  33. Lesson #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  34. Lesson #329 | Soymilk & Active Meditation with Positive Self-talk
  35. Lesson #328 | Weight Loss Challenge and the Salad Crunch Wrap
  36. Lesson #327 | Binge Eating and The Butyrate Bath
  37. Lesson #326 | 45-Second Tortillas & Daily Diligence
  38. Lesson #325 | 3-Month Goal Challenge
  39. Lesson #324 | Get Shredded With Carrot Salad
  40. Lesson #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  41. Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  42. Lesson #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  43. Lesson #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  44. Lesson #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  45. Lesson #318 | Garden Confetti Bread Cooking Demonstration
  46. Lesson #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  47. Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  48. Lesson #315 | 12 - Steps To Improve Your Metabolism
  49. Lesson #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  50. Lesson #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  51. Lesson #312 | Calling All Health Geeks & Health Enthusiasts
  52. Lesson #311 | Time-Sensitive Immune Boosting Benefits of Summer
  53. Lesson #310 | Using Bread Makers and Milling Whole Grains
  54. Lesson #309 | Get Excited and Get It Done
  55. Lesson #308 | Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  56. Lesson #307 | Terminal Cancer Cure Part 1: Diagnosis Decisions
  57. Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
  58. Lesson #305 | Protective Sprouts
  59. Lesson #304 | Personal Weight Loss Consultation
  60. Lesson #303 | ProtectiveDiet.com Tutorial
  61. Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
  62. Lesson #301 | Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  63. Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  64. Lesson #299 | Making Organic Soymilk & Yogurt
  65. Lesson #298 | Stress Elimination Challenge
  66. Lesson #297 | Fall Harvest and Winter Food Storage
  67. Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  68. Lesson #295 | 48-Hour Fast: Day Two
  69. Lesson #294 | 48-Hour Fast: Day One Support
  70. Lesson #293 | 48-Hour Fast: Plan & Prep Guide
  71. Lesson #292 | Travel - Manifest - Peach Buckle
  72. Lesson #291 | July Garden Tour : Learn as we GROW with community support
  73. Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  74. Lesson #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  75. Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
  76. Lesson #287 | Achieving A Pro Mindset
  77. Lesson #286 | Our New Workplace for Wellness
  78. Lesson #285 Protective Kimchi 101
  79. Lesson #284 | House Hunting Travel Meals & a Personal Jump Start with Bill
  80. Lesson #283 | Melt & Bake Cheeze Pro Tips
  81. Lesson #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  82. Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  83. Lesson #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  84. Lesson #281 | Making Perfect Yogurt and Eating An Anti-Angiogenic Diet to Prevent Cancer
  85. Lesson #279 | Nutty Butter & The Noodle Bowl
  86. Lesson #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  87. Lesson #277 | Holiday Special - Gingerbread Cookies & Sugar-Free Royal Icing
  88. Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  89. Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  90. Lesson #274 | Road Trip Travel
  91. Lesson #273 | Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  92. Lesson #272 | Allergies and the Microbiome
  93. Lesson #271 | You Can’t Outrun an Unhealthy Diet
  94. Lesson #270 | Protective Diet Pro Tips
  95. Lesson #269 | Getting Comfortable Enjoying Delicious Food
  96. Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
  97. Lesson #267 | Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  98. Lesson #266 | Homemade Tortillas & Pro Tips for Perfect Chips
  99. Lesson #265 | What's Your Food Mood
  100. Lesson #264 | Two Years Day Fasting on a Protective Diet
  101. Lesson #263 | Bag of Questions
  102. Lesson #262 | Rebuilding Our Immune System is our Social Responsibility
  103. Lesson #261 | Eliminate Produce Waste & Shopping Trips
  104. Free Lesson #260 | Day One On a Protective Diet
  105. Lesson #259 | Oil-Free Garlic Naan in my Workplace for Wellness
  106. Lesson #258 | Pandemic Pantry
  107. Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  108. Lesson #256 | Cornflakes & Cholesterol
  109. Lesson #255 | Baking Bread & Following Through on a Protective Diet
  110. Lesson #254 | Taquitos & Living In the Moment to Reduce Stress
  111. Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
  112. Lesson #252 | Making MoJos - New Year New You
  113. Lesson #251 | Nice Cream Sandwiches & Building a Strong Immune System
  114. Lesson #250 | Instant Vanilla Extract
  115. Lesson #249 – Paralyzed By Stress
  116. Lesson #248 | Self Awareness Training – Not Hungry, but I’m Eating
  117. Lesson #247 | Intro to Indian
  118. Lesson #246 | The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  119. Lesson #245 | Promoting Autophagy While We Eat, Sleep And Play
  120. Lesson #244 | Back To The Basics 2019
  121. Lesson #243 | Health Benefits of Spicy Food
  122. Lesson #242 | Tips From The Pros Weekend
  123. Lesson #241 | Increase Protective Lycopene with Fermented Salsa
  124. Lesson #240 | All Natural Beauty
  125. Lesson #239 | Tweak Your Physique
  126. Lesson #238 | Protective Beverages
  127. Lesson #237 | What I Eat In A Day Spring 2019
  128. Lesson #236 | Weeknight Setup SUS
  129. Lesson #235 | The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  130. Lesson #234 | Know Your Fast Five
  131. Lesson #233 | Biology of Burning Body Fat
  132. Lesson #232 | Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  133. Lesson #231 | Enjoying Fermented Food featuring The Pro Bowl
  134. Lesson #230 | Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  135. Lesson #229 | Fermentation Techniques & Tools Part 1 – Water Brining
  136. Lesson #228 | Benefits of Fermented Food
  137. Lesson #227 | Navigating ProtectiveDiet.com
  138. Lesson #226 | New Year/New You
  139. Lesson #225 | Dementia Defense
  140. Lesson #224 | Sweet Action Rituals & Routines for a Better Life Experience
  141. Lesson #223 | Call To Action
  142. Lesson #222 | Pep Talk with Mexican Pizza Shortcut Techniques
  143. Lesson #221 | Day Fast and Feast
  144. Lesson #220 | Day Fast & Feast Guide
  145. Lesson #219 | Day Fasting on a Plant Based Diet
  146. Lesson #218 | The Hideous Truth of Opioid Addiction
  147. Lesson #217 | Baby Jack Ribs BBQ or Baked
  148. Lesson #216 | I Lost My Way
  149. Lesson #215 | Glamping On A Protective Diet
  150. Lesson #214 | In Flight Travel Meal Made Easy
  151. Lesson #213 | Healthiest Summer Kick-off Challenge
  152. Lesson #212 | Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  153. Lesson #211 | Weighing the Risks of Cancer Screening
  154. Lesson #210 | Easy Bake Loaf Bread
  155. Lesson #209 | Soup for One
  156. Lesson #208 | Workplace for Wellness - Pressure Cooked Frittata
  157. Lesson #207 | The Need To Feed
  158. Lesson #206 | Tea Ritual & Spices for Protection
  159. Lesson #205 | Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  160. Lesson #204 | Body Management & Understanding Cancer
  161. Size 22 to a Size 2
  162. Lesson #203 | Workplace For Wellness - Glazed Cinnamon Rolls
  163. Lesson #202 | PD Progress Challenge & Favorite Fries Cooking Technique
  164. Lesson #201 | Kitchen Peptalk
  165. Lesson #200 | Stop The Snacks Challenge
  166. Lesson #199 | Organic Co-Op Shopping Tour
  167. Lesson #198 | Grocery Store Restock
  168. Lesson #197 | Costco Run
  169. Lesson #196 | International Market Tour
  170. Lesson #195 | Navigating Holiday Dinners
  171. Lesson #194 | Co-Cooking Cherry Cheeze Danish
  172. Lesson #193 | Co-Cooking A Taste of Thanksgiving
  173. Lesson #192 | Co-Cooking Sauerkraut
  174. Lesson #191 | Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  175. Lesson #190 | Cancer & Angiogenesis Inhibitors
  176. Lesson #189 | Co-Cooking Egg-less Omelet
  177. Lesson #188 | Co-Cooking Apple Fritter Cake
  178. Lesson #187 | The PD Groove
  179. Lesson #186 | Co-cooking Flatbread Pizza
  180. Lesson #185 | Picnic with Julie Marie
  181. Lesson #184 | Dinner Party with Julie Marie
  182. Lesson #183 | Batch Cooking Can Stall Weight Loss
  183. Lesson #182 | A Summer Day Eating PD
  184. Lesson #181 | Keep It Out & Keep It Off
  185. Lesson #180 | Co-cooking Italian "Sausage" and Sweet Peppers
  186. Lesson #179 | Weekend of Wellness
  187. Lesson #178 | All Natural Cleaning
  188. Lesson #177 | Annual Halftime Checkin
  189. Lesson #176 | PD Picnic Packing
  190. Lesson #175 | Mastering Oil-free Grilled Pizza
  191. Lesson #174 | Downsizing Daily Salads
  192. Lesson #173 | Fat-Free Salad Dressing 101
  193. Lesson #172 | Falafel Party & Protective Spices
  194. Lesson #171 | The Burden Of Thin
  195. Lesson #170 | Slimming Down With Biscuits & Gravy
  196. Lesson #169 | Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  197. Lesson #168 | Making Quick-Mix Pizza
  198. Lesson #167 | Opiods Causing More Pain Than Surgery
  199. Lesson #166 | A Winter Day Eating PD
  200. Lesson #165 | Rolling Sushi & Gimbop
  201. Lesson #164 | Eliminate, Heal and Achieve Optimal Health
  202. Lesson #163 | Handicapping The Binge
  203. Lesson #162 | Emergency Hospital Prep
  204. Lesson #161 | Tips For Limiting Stress In Challenging Times
  205. Lesson #160 | Feeling Anxious About Greens
  206. Lesson #159 | Sweet Action Saturday
  207. Lesson #158 | Be The Boss Of Your Body
  208. Lesson #157 | Preparing To Be Away
  209. Lesson #156 | Calendar of Achievements
  210. Lesson #155 | Cancer Prevention & Regression on a Protective Diet
  211. Lesson #154 | Daily Application
  212. Lesson #153 | Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  213. Lesson 152 | Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  214. Lesson #151 | Hosting House Guests Protective Diet Style
  215. Lesson #150 | Complimentary Video Coaching Hour
  216. Lesson 149 | Video Coaching Hour
  217. Lesson #148 | Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  218. Lesson #147 | Pressure Cooker Stir Fry
  219. Lesson #146 | Video Coaching Hour
  220. Lesson #145 | Cutting Food Costs & Improving Food Quality
  221. Lesson #144 | Mastering Mindful Eating Part 2: Following Through
  222. Lesson #143 | Mastering Mindful Eating Part 1: 21 Meal Challenge
  223. Lesson #142 | Video Coaching Hour
  224. Waking Up In America radio interview
  225. Lesson #141 | Maintaining A Healthy Weight & Vitality
  226. Lesson #140 | Video Coaching Hour
  227. Lesson #139 | Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  228. Lesson #138 | Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  229. Lesson #137 | Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  230. Lesson #136 | Oil-Free Grilling Techniques Part 1
  231. Lesson #135 | Packing a PD Picnic or Water Park Tailgate
  232. Lesson #134 | Tea Party Sipping on Liquid Antioxidants
  233. Lesson #133 | Spices and Aromatic Herbs
  234. Lesson #132 | Making Cutlets
  235. Lesson 131 | Video Coaching Hour #1
  236. Lesson #130 | Yogurt & Notzzarella Cheeze
  237. Lesson #129 | Daily Actions to Eliminate Stress
  238. Lesson #128 | Vitamins, Sunscreen and How They Work
  239. Lesson #127 | Kitchen Tools – Efficiency & Fun
  240. Lesson #126 | Cancer: The Protective Diet Advantage
  241. Lesson #125 | Kitchen Tools - Beginner Essentials
  242. Lesson #124 | Pick a Positive Proactive Partner
  243. Lesson #123 | Set It & Forget It Meals
  244. Lesson #122 | Freedom To Succeed
  245. Lesson #121 | Enjoying Cruciferous Vegetables
  246. Lesson #120 | Seven Steps to Overcoming Self Doubt
  247. Lesson #119 | Chili Cook-Off on Game-Day
  248. Lesson #118 | SUS - Set-Up For Success
  249. Lesson #117 | Fresh Restock
  250. Lesson #116 | Becoming A Plant-Based Chef/No Experience Necessary
  251. Lesson #115 | Rice Dishes From Around the World
  252. Lesson #114 | Kicking off the New Year
  253. Lesson #113 | Authentic Salsa
  254. Lesson #112 | Daily Spa Rituals
  255. Lesson #111 | Coffee and Diet Soda
  256. Lesson #110 | PD Holiday Mock-Tail Party
  257. Lesson #109 | Protection For Our Planet
  258. Lesson #108 | Whole Food Detox and Taste-bud Reprogram
  259. Lesson #107 | ProtectiveDiet.com User Guide
  260. Lesson #106 | Holiday Stress
  261. Lesson #105 | Commitment Class Kick Off
  262. Lesson #104 | KP Duty
  263. Lesson #103 | Learn Tips From A Minimalist
  264. Lesson #102 | Planning For Success
  265. Lesson #101 | Soup Month
  266. Lesson #100 | Eating A Diet In Perfect Balance
  267. Lesson #099 | Visualize Optimal Health
  268. Lesson #098 | Set Up Sunday
  269. Lesson #097 | 21 Meals to PD Mastery
  270. Lesson #096 | Kitchen Set-Up for Efficiency
  271. Lesson #095 | Back to school lunch packing Protective Diet Style
  272. Lesson #094 | Getting Back On Track
  273. Lesson #093 | Micro Goals
  274. Lesson #092 | Food Anxiety
  275. Lesson #091 | Transitioning to a Plant-Based Household
  276. Lesson #090 | Pizza Party
  277. Lesson #089 | Goal Setting
  278. Lesson #088 | Summer Holidays Protective Diet Style
  279. Lesson #087 | Pantry Par Stocking System
  280. Lesson #086 | Sugar In Health Food Camouflage
  281. Lesson #085 | Simplicity & Meal Satisfaction
  282. Lesson #084 | Steps for Replacing Self Judgement with Appreciation and Love
  283. Lesson #083 | Sip on this
  284. Lesson #082 | Mastering Label Reading & Understanding Food Additives
  285. Lesson #081 | Your Body's Sweet Spot
  286. Lesson #080 | Shift from Deprivation to Privilege
  287. Lesson #079 | Dining Out Protective Diet Style
  288. Lesson #078 | Checkup Follow up visit
  289. Lesson #077 | Spectacular Salads - PD salad prep 101
  290. Lesson #076 | The Three Phases Of Recovery & Following Through
  291. Lesson #075 | Spring Cleaning
  292. Lesson #074 | Oven Tips and Tricks
  293. Lesson #073 | Super Tasters and Taste Bud Evolution
  294. Lesson #072 | The PD-Practice Check-Up
  295. Lesson #071 | The power of the imagination
  296. Lesson #070 | Eliminating Doubt
  297. Lesson #069 | Entertaining with a Protective Diet Style Dinner Party
  298. Lesson #068 | Beans, Beans, Beans
  299. Lesson #067 | The Practice Of Gratitude
  300. Lesson #066 | Checking Into Your Healthy Life
  301. Lesson #065 | Kitchen Spa
  302. Lesson #064 | Secure Your Own Mask First
  303. Lesson #063 | Stove Top Tips & Tricks
  304. Lesson #062 | New Year! New Resolution
  305. Lesson #061 | Enjoying Your Journey to Goal
  306. Lesson #060 | Simple Meal Planning
  307. Lesson #059 | Encouraging and Coaching
  308. Lesson #058 | Improving Knife Skills
  309. Lesson #057 | Optimal Outlook
  310. Lesson #056 | Protective Diet & The Holidays
  311. Lesson #055 | Traveling Protective Diet Style
  312. Lesson #054 | Excuses Are Just Excuses
  313. Lesson #053 | Garlic Party
  314. Lesson #052 | Microwave...Yea or Nay
  315. Lesson #051 | We're Talking Tofu
  316. Lesson #050 | Let’s Talk & Cook Potatoes
  317. Lesson #048 | Greens and their importance in a Protective Diet
  318. Class #047 - Chopping, dicing, slicing and shredding
  319. Class #046 - Type I & Type II Diabetes
  320. Class #045 - Weight loss average on a Protective Diet
  321. Class #044 - Fundamentals
  322. Class #043 - Are some grains better than others?
  323. Class #042 - Protection For Human Health, The Animals & Planet Earth
  324. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  325. Class #040 - Recipes for Success
  326. Class #039 - Lunch Packing
  327. Class #038 - Cooking with Kids
  328. Class #037 - Sleeping Like A Rock
  329. Class #036 - Nuts
  330. Class #035 - Search Box Dinners & Meals Without Planning
  331. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  332. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  333. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  334. Class #031 - Indigestion and Digestive Issues
  335. Class #030 - Workouts and Weight Loss
  336. Class #029 - Why am I sick?
  337. Class #028 - Inner Child Frame of Mind
  338. Class #027 - Being Challenged By Diet Trends
  339. Class #026 - Outdated recommendations in the Health Care System
  340. Class #024 - Food Obsessions
  341. Bonus - Grocery Store Tour of Costco
  342. Class #025 - Accepting and Loving The New Healthy You
  343. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  344. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  345. Class #021 - Emotional Eating
  346. Class #020 - Food Additives & Code Names
  347. Class #019 - Kitchen Tools
  348. Class #018 - Raw vs. Cooked
  349. Class #017 - How to travel on a Protective Diet
  350. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  351. Class #015 - GMOs & Non-Organics
  352. Class #014 - Acknowledging Your Achievements
  353. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  354. Class #012 - How To Identify and Eliminate Emotional Eating
  355. Class #011 - Pantry Staples & Refridgerator Stocking
  356. Class #010 - Greens Discussion
  357. Lesson #009 | Alcoholic Beverages
  358. Class #009 - Alcoholic Beverages
  359. Class #008 - Understanding Cholesterol
  360. Class #007 - Understanding the Endothelium
  361. Class #006 - Taste bud reprogramming and eliminating food cravings
  362. Class #005 - Vitamin supplementation
  363. Class #004 - Lead By Example & Walk The Walk
  364. Class #003 - Protein Sources & Ideal Amounts
  365. Class #002 - Identify true hunger, food cravings and emotional eating
  366. Class #001 - Starting a Protective Diet
Lesson 82 of 366
In Progress

Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer

Julie Marie February 16, 2021

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Protective Diet Class #281 Notes:

Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer

This class presents a decade of test kitchen experience on plant-based yogurt with simple, delicious steps to include in your daily diet for sustained anti-angiogenesis. The thickest, organic, low-fat, plant-based, cancer-killing yogurt is homemade for under $2 a quart.

Announcements

Vocabulary

AngiogenesisAngiogenesis InhibitorOrganic SoyChemotherapeuticEncapsulated
Anti-AngiogenesisCancer PreventionIsoflavonePD AdvantagePhytoestrogen
CatechinsCurcuminSulforaphaneGenisteinAnthocyanins
ProbioticsPrebioticsPlant FiberGut MicrobiomePhytochemicals

Action Steps to Daily Cancer Prevention

  • Promote Sustained Anti-Angiogenesis to Starve Microtumors
  • This study presents scientific, epidemiologic and clinical evidence supporting an anti-angiogenic diet for cancer prevention.
Angiogenesis: A physiological process involving the growth of new vascular branches and sprouts off existing blood vessels. When a microtumor connects to the blood supply through angiogenesis, life-giving nutrients allow it to grow from dormant to deadly. Anti-Angiogenesis: Preventing the formation of new blood vessels that feed tumors.

Microscopic cancer cells are commonly present in the healthy adult as a natural result of errors during constant cell replication. Most of these tumors are harmless, until they have a blood supply.

  • When irregular cells form, they must grow a vascular connection in order to grow and spread. This process is called angiogenesis. Disrupting this mechanism is a critical target for cancer prevention.
  • Studies show the cancer-fighting effectiveness of plant phytochemicals, which are extracted and tested for possibilities of daily dose prevention focused pharmaceuticals, providing the greatest return for research investors.
  • Angiogenesis-inhibiting drugs are available for many advanced malignancies, but they come with high cost, side-effects and toxicity concerns.
  • An anti-angiogenic daily diet is side-effect free and chemoprotective with potent plant phytochemicals that keep microtumors regressed, encapsulated and disconnected from the blood supply.
  • The ability to control blood vessel growth with an anti-angiogenic diet promises to redefine cancer as a disease that can be suppressed with low-cost, daily diet and lifestyle choices.
  • Eat PD Recipes for Full Daily Protection that Covers All the Science

Our Goal: Make eating a chemotherapeutic, anti-angiogenic diet sustainable and delicious.

  • A Protective Diet prevents cancer by exploiting factors that are naturally present in food. Every PD recipe is designed to support a long and healthy carefree life with a diversity of plant phytochemicals protecting you at the cellular level.
  • Genistein is an isoflavone phytochemical found in soybeans that has both chemotherapeutic and anti-angiogenic activity.
  • Regular soy consumption in childhood has been shown to significantly reduce the risk of developing cancer in the future.
  • Numerous large scale studies find women w/breast cancer who eat soy have reduced risk of death/cancer reoccurrence.
  • Visualize the protection in your cup, on your plate, in your bowl, and in every bite. Recipe descriptions give you a glimpse.
  Just a few of the chemotherapeutic phytochemicals regularly enjoyed on a Protective Diet:
Genistein—in tofu, tempeh, tamari, soymilk, soy yogurt
Catechins—in green tea, apples, cacao nibs, berries, grapes, etc.
Curcumin—in turmeric root
Sulforaphane—in cruciferous vegetables and broccoli sprouts
Lycopene—in tomatoes (greatly increases with fermentation)
Anthocyanins—in purple, red & blue fruits/vegetables
Proanthocyanins—in cinnamon, cacao powder, cranberries, etc.
  • Make Your Own Plant-based Yogurt for a Daily Dose of Genistein
  • Protective Diet Organic Plant-based Yogurt helps you easily get minimally processed, organic soy into your daily diet.
  • In making Plant-based Yogurt, we take clean, organic, single-ingredient soymilk next level with fermentation.
  • In addition to being anti-angiogenic, this yogurt is loaded with probiotics that will populate healthy gut microbes, which strengthen the immune system. Contrary to Germ Theory, which focuses on killing all bacteria, science is now showing that a focus on populating healthful bacteria is the best way to prevent a pathogen invasion.
  • Yogurt is a performance ingredient in 80+ PD recipes—it adds acid to boost leaven, it browns, it binds, it flavors, it protects.
  • Enjoy plain and as a versatile topping: a sour cream or crema replacement, a quick salsa-yogurt dip, or a dessert drizzle.
  • Create a yogurt-making system in your Workplace for Wellness—once a week set up some yogurt before you go to bed.
  • Follow the detailed recipe guidance, to include this perfect source of Genistein for a sustained anti-angiogenesis advantage.

Cooking Tips

Student Q&A

Q: Do you still get whey (water that separates out) in your yogurt, even with these thick yogurt tips? (51:10)

Q: Can you consume too much soy yogurt? (53:30)

Q: What would you say about the toxicity of using coffee filters as yogurt strainers? (58:25)

Q: When should Day Fasters drink the yogurt whey? Will it break a fast? (1:04:55)

Q: Will a Protective Diet and specific phytochemicals or the isoflavone genistein found in soybeans prevent or fight blood cancer?

Encouragement

  • You are powerful. With every single choice you are the boss of your body and you can overcome health challenges.
  • A Protective Diet and lifestyle will simplify your life, cut costs and protect you from disease every single day.
  • Your dietary diligence will give you choices at any health crossroads. Make this a fun part of your daily life.
  • Give yourself the PD Advantage. Get on board before you are faced with a diagnosis. When you are faced with a cancer diagnosis you may not feel up to making these dietary changes and making your own yogurt.

“Science has shown that we will all have cancer within us. But will it attach to the blood supply or not? NO. Not if it’s up to me and anyone incorporating a Protective Diet and eating angiogenesis-inhibitors every day, long term. This will win the war on cancer.”

Recommended Recipes

Flower WaterButtermilk Ranch DressingArrabbiata Pasta Dinner
Organic Plant-based YogurtRaitaSalsa Mocajete
Tuber TonicBlue ChaiSalsa Roja

Recommended Classes

#126 Cancer: The PD Advantage#155 Cancer Prevention & Regression#238 Protective Beverages
#190 Cancer & Angiogenesis Inhibitors#241 Lycopene & Fermented Salsa#265 What’s Your Food Mood
#204 Body Management & Cancer#148 Sulforaphane Protection: Sprouting#192 Co-Cooking Sauerkraut


Class Description:

This class presents a decade of test kitchen experience on plant-based yogurt with simple, delicious steps to include in your daily diet for sustained anti-angiogenesis. The thickest, organic, low-fat, plant-based, cancer-killing yogurt is homemade for under $2 a quart.

Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-281-making-perfect-yogurt-and-eating-an-anti-angiogenic-diet-to-prevent-cancer/
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