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Protective Diet Education Master Course

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  1. Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
  2. Class #344 | Reduce Toxic Load: Castor Oil Deodorant & More
  3. Class #343 | Slimming Down with Concession Stand Nachos
  4. Class #342 | Burritos With Homemade 12-Inch Flour Tortillas
  5. Class #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  6. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  7. Class #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  8. Class 338 | Eliminating The Diet Struggle Reward Cycle
  9. Class #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  10. Class #336 | Bring This To Thanksgiving
  11. Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  12. Class #334 | Vinegar Making Workshop
  13. Class #333 | Get Motivated With Exciting Goals
  14. Class #332 | Canning Whole Applesauce
  15. Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  16. Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  17. Class #329 | Soymilk & Active Meditation with Positive Self-talk
  18. Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
  19. Class #327 | Binge Eating and The Butyrate Bath
  20. Class #326 | 45-Second Tortillas & Daily Diligence
  21. Class #325 | 3-Month Goal Challenge
  22. Class #324 | Get Shredded With Carrot Salad
  23. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  24. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  25. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  26. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  27. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  28. Class 318 | Garden Confetti Bread Cooking Demonstration
  29. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  30. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  31. Class #315 | 12 - Steps To Improve Your Metabolism
  32. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  33. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  34. Class #312 - Calling All Health Geeks & Health Enthusiasts
  35. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  36. Class #310 - Using Bread Makers and Milling Whole Grains
  37. Class #309 - Get Excited and Get It Done
  38. Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  39. Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
  40. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  41. Class #305 - Protective Sprouts
  42. Class #304 - Personal Weight Loss Consultation
  43. Class #303 - ProtectiveDiet.com Tutorial
  44. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  45. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  46. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  47. Class #299 | Making Organic Soymilk & Yogurt
  48. Class #298 | Stress Elimination Challenge
  49. Class #297 - Fall Harvest and Winter Food Storage
  50. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  51. Class #295 | 48-Hour Fast: Day Two
  52. Class #294 | 48-Hour Fast: Day One Support
  53. Class #293 | 48-Hour Fast: Plan & Prep Guide
  54. Class #292 | Travel - Manifest - Peach Buckle
  55. Class #291 | July Garden Tour : Learn as we GROW with community support
  56. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  57. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  58. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  59. Class #287 | Achieving A Pro Mindset
  60. Class #286 - Our New Workplace for Wellness
  61. Class #285 Protective Kimchi 101
  62. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  63. Class #283 - Melt & Bake Cheeze Pro Tips
  64. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  65. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  66. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  67. Class #279 | Nutty Butter & The Noodle Bowl
  68. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  69. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  70. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  71. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  72. Class #274 - Road Trip Travel
  73. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  74. Class #272 - Allergies and the Microbiome
  75. Class #271 - You Can’t Outrun an Unhealthy Diet
  76. Class #270 - Protective Diet Pro Tips
  77. Class #269 - Getting Comfortable Enjoying Delicious Food
  78. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  79. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  80. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  81. Class #265 - What's Your Food Mood
  82. Class #264 – Two Years Day Fasting on a Protective Diet
  83. Class #263 – Bag of Questions
  84. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  85. Class #261 - Eliminate Produce Waste & Shopping Trips
  86. Free Class #260 - Day One On a Protective Diet
  87. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  88. Class #258 - Pandemic Pantry
  89. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  90. Class #256 – Cornflakes & Cholesterol
  91. Class #255 – Baking Bread & Following Through on a Protective Diet
  92. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  93. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  94. Class #252 - Making MoJos - New Year New You
  95. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  96. Class #250 – Instant Vanilla Extract
  97. Class #249 – Paralyzed By Stress
  98. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  99. Class #247 – Intro to Indian
  100. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  101. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  102. Class #244 – Back To The Basics 2019
  103. Class #243 – Health Benefits of Spicy Food
  104. Class #242 – Tips From The Pros Weekend
  105. Class #241 – Increase Protective Lycopene with Fermented Salsa
  106. Class #240 – All Natural Beauty
  107. Class #239 – Tweak Your Physique
  108. Class #238 – Protective Beverages
  109. Class #237 – What I Eat In A Day Spring 2019
  110. Class #236 – Weeknight Setup SUS
  111. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  112. Class #234 – Know Your Fast Five
  113. Class #233 – Biology of Burning Body Fat
  114. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  115. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  116. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  117. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  118. Class #228 - Benefits of Fermented Food
  119. Class #227 - Navigating ProtectiveDiet.com
  120. Class #226 - New Year/New You
  121. Class #225 - Dementia Defense
  122. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  123. Class #223 – Call To Action
  124. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  125. Class #221 – Day Fast and Feast
  126. Class #220 | Day Fast & Feast Guide
  127. Class #219 - Day Fasting on a Plant Based Diet
  128. Class #218 - The Hideous Truth of Opioid Addiction
  129. Class #217 - Baby Jack Ribs BBQ or Baked
  130. Class #216 – I Lost My Way
  131. Class #215 – Glamping On A Protective Diet
  132. Class #214 – In Flight Travel Meal Made Easy
  133. Class #213 – Healthiest Summer Kick-off Challenge
  134. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  135. Class #211 - Weighing the Risks of Cancer Screening
  136. Class #210 - Easy Bake Loaf Bread
  137. Class #209 - Soup for One
  138. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  139. Class # 207 - The Need To Feed
  140. Class #206 - Tea Ritual & Spices for Protection
  141. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  142. Class # 204 - Body Management & Understanding Cancer
  143. Size 22 to a Size 2
  144. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  145. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  146. Class #201 - Kitchen Peptalk
  147. Class #200 - Stop The Snacks Challenge
  148. Class #199 - Organic Co-Op Shopping Tour
  149. Class #198 - Grocery Store Restock
  150. Class #197 - Costco Run
  151. Class #196 - International Market Tour
  152. Class #195 - Navigating Holiday Dinners
  153. Class #194 - Co-Cooking Cherry Cheeze Danish
  154. Class #193 - Co-Cooking A Taste of Thanksgiving
  155. Class #192 - Co-Cooking Sauerkraut
  156. Class #191 - Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  157. Class #190 - Cancer & Angiogenesis Inhibitors
  158. Class #189 - Co-Cooking Egg-less Omelet
  159. Class #188 - Co-Cooking Apple Fritter Cake
  160. Class #187 - The PD Groove
  161. Class #186 - Co-cooking Flatbread Pizza
  162. Class #185 - Picnic with Julie Marie
  163. Class #184 - Dinner Party with Julie Marie
  164. Class #183 - Batch Cooking Can Stall Weight Loss
  165. Class #182 - A Summer Day Eating PD
  166. Class #181 - Keep It Out & Keep It Off
  167. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  168. Class #179 - Weekend of Wellness
  169. Class #178 - All Natural Cleaning
  170. Class #177 - Annual Halftime Checkin
  171. Class #176 - PD Picnic Packing
  172. Class #175 - Mastering Oil-free Grilled Pizza
  173. Class #174 - Downsizing Daily Salads
  174. Class #173 - Fat-Free Salad Dressing 101
  175. Class #172 - Falafel Party & Protective Spices
  176. Class #171 - The Burden Of Thin
  177. Class #170 - Slimming Down With Biscuits & Gravy
  178. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  179. Class #168 - Making Quick-Mix Pizza
  180. Class #167 - Opiods Causing More Pain Than Surgery
  181. Class #166 - A Winter Day Eating PD
  182. Class #165 - Rolling Sushi & Gimbop
  183. Class #164 - Eliminate, Heal and Achieve Optimal Health
  184. Class #163 - Handicapping The Binge
  185. Class #162 - Emergency Hospital Prep
  186. Class #161 - Tips For Limiting Stress In Challenging Times
  187. Class #160 - Feeling Anxious About Greens
  188. Class #159 - Sweet Action Saturday
  189. Class #158 - Be The Boss Of Your Body
  190. Class #157 - Preparing To Be Away
  191. Class #156 - Calendar of Achievements
  192. Class #155 - Cancer Prevention & Regression on a Protective Diet
  193. Class #154 – Daily Application
  194. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  195. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  196. Class #151 - Hosting House Guests Protective Diet Style
  197. Class #150 - Complimentary Video Coaching Hour
  198. Class 149 - Video Coaching Hour
  199. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  200. Class #147 - Pressure Cooker Stir Fry
  201. Class #146 - Video Coaching Hour
  202. Class #145 - Cutting Food Costs & Improving Food Quality
  203. Class #144 - Mastering Mindful Eating Part 2: Following Through
  204. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  205. Class #142 - Video Coaching Hour
  206. Waking Up In America radio interview
  207. Class #141 - Maintaining A Healthy Weight & Vitality
  208. Class #140 - Video Coaching Hour
  209. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  210. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  211. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  212. Class #136 - Oil-Free Grilling Techniques Part 1
  213. Class #135 - Packing a PD Picnic or Water Park Tailgate
  214. Class #134 - Tea Party Sipping on Liquid Antioxidants
  215. Class #133 - Spices and Aromatic Herbs
  216. Class #132 - Making Cutlets
  217. Class 131 - Video Coaching Hour #1
  218. Class #130 - Yogurt & Notzzarella Cheeze
  219. Class #129 - Daily Actions to Eliminate Stress
  220. Class #128 - Vitamins, Sunscreen and How They Work
  221. Class #127 – Kitchen Tools – Efficiency & Fun
  222. Class #126 - Cancer: The Protective Diet Advantage
  223. Class #125 - Kitchen Tools - Beginner Essentials
  224. Class #124 - Pick a Positive Proactive Partner
  225. Class #123 - Set It & Forget It Meals
  226. Class #122 - Freedom To Succeed
  227. Class #121 - Enjoying Cruciferous Vegetables
  228. Class #120 - Seven Steps to Overcoming Self Doubt
  229. Class #119 - Chili Cook-Off on Game-Day
  230. Class #118 - SUS - Set-Up For Success
  231. Class #117 - Fresh Restock
  232. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  233. Class #115 - Rice Dishes From Around the World
  234. Class #114 - Kicking off the New Year
  235. Class #113 - Authentic Salsa
  236. Class #112 - Daily Spa Rituals
  237. Class #111 - Coffee and Diet Soda
  238. Class #110 - PD Holiday Mock-Tail Party
  239. Class #109 - Protection For Our Planet
  240. Class #108 - Whole Food Detox and Taste-bud Reprogram
  241. Class #107 - ProtectiveDiet.com User Guide
  242. Class #106 - Holiday Stress
  243. Class #105 - Commitment Class Kick Off
  244. Class #104 - KP Duty
  245. Class #103 - Learn Tips From A Minimalist
  246. Class #102 - Planning For Success
  247. Class #101 - Soup Month
  248. Class #100 - Eating A Diet In Perfect Balance
  249. Class #099 - Visualize Optimal Health
  250. Class #098 - Set Up Sunday
  251. Class #097 - 21 Meals to PD Mastery
  252. Class #096 - Kitchen Set-Up for Efficiency
  253. Class #095 - Back to school lunch packing Protective Diet Style
  254. Class #094 - Getting Back On Track
  255. Class #093 - Micro Goals
  256. Class #092 - Food Anxiety
  257. Class #091 - Transitioning to a Plant-Based Household
  258. Class #090 - Pizza Party
  259. Class #089 - Goal Setting
  260. Class #088 - Summer Holidays Protective Diet Style
  261. Class #087 - Pantry Par Stocking System
  262. Class #086 - Sugar In Health Food Camouflage
  263. Class #085 - Simplicity & Meal Satisfaction
  264. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  265. Class #083 - Sip on this
  266. Class #082 - Mastering Label Reading & Understanding Food Additives
  267. Class #081 - Your Body's Sweet Spot
  268. Class #080 - Shift from Deprivation to Privilege
  269. Class #079 - Dining Out Protective Diet Style
  270. Class #078 - Checkup Follow up visit
  271. Class #077 - Spectacular Salads - PD salad prep 101
  272. Class #076 - The Three Phases Of Recovery & Following Through
  273. Class #075 - Spring Cleaning
  274. Class #074 - Oven Tips and Tricks
  275. Class #073 - Super Tasters and Taste Bud Evolution
  276. Class #072 - The PD-Practice Check-Up
  277. Class #071 - The power of the imagination
  278. Class #070 - Eliminating Doubt
  279. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  280. Class #068 - Beans, Beans, Beans
  281. Class #067 - The Practice Of Gratitude
  282. Class #066 - Checking Into Your Healthy Life
  283. Class #065 - Kitchen Spa
  284. Class #064 - Secure Your Own Mask First
  285. Class #063 - Stove Top Tips & Tricks
  286. Class #062 - New Year! New Resolution
  287. Class #061 - Enjoying Your Journey to Goal
  288. Class #060 - Simple Meal Planning
  289. Class #059 - Encouraging and Coaching
  290. Class #058 - Improving Knife Skills
  291. Class #057 - Optimal Outlook
  292. Class #056 - Protective Diet & The Holidays
  293. Class #055 - Traveling Protective Diet Style
  294. Class #054 - Excuses Are Just Excuses
  295. Class #053 - Garlic Party
  296. Class #052 - Microwave...Yea or Nay
  297. Class #051 - We're Talking Tofu
  298. Class #050 - Let’s Talk & Cook Potatoes
  299. Class #048 - Greens and their importance in a Protective Diet
  300. Class #047 - Chopping, dicing, slicing and shredding
  301. Class #046 - Type I & Type II Diabetes
  302. Class #045 - Weight loss average on a Protective Diet
  303. Class #044 - Fundamentals
  304. Class #043 - Are some grains better than others?
  305. Class #042 - Protection For Human Health, The Animals & Planet Earth
  306. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  307. Class #040 - Recipes for Success
  308. Class #039 - Lunch Packing
  309. Class #038 - Cooking with Kids
  310. Class #037 - Sleeping Like A Rock
  311. Class #036 - Nuts
  312. Class #035 - Search Box Dinners & Meals Without Planning
  313. Class #035 - Search Box Dinners & Meals Without Planning
  314. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  315. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  316. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  317. Class #031 - Indigestion and Digestive Issues
  318. Class #030 - Workouts and Weight Loss
  319. Class #029 - Why am I sick?
  320. Class #028 - Inner Child Frame of Mind
  321. Class #027 - Being Challenged By Diet Trends
  322. Class #026 - Outdated recommendations in the Health Care System
  323. Class #024 - Food Obsessions
  324. Bonus - Grocery Store Tour of Costco
  325. Class #025 - Accepting and Loving The New Healthy You
  326. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  327. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  328. Class #021 - Emotional Eating
  329. Class #020 - Food Additives & Code Names
  330. Class #019 - Kitchen Tools
  331. Class #018 - Raw vs. Cooked
  332. Class #017 - How to travel on a Protective Diet
  333. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  334. Class #015 - GMOs & Non-Organics
  335. Class #014 - Acknowledging Your Achievements
  336. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  337. Class #012 - How To Identify and Eliminate Emotional Eating
  338. Class #011 - Pantry Staples & Refridgerator Stocking
  339. Class #010 - Greens Discussion
  340. Class #009 - Alcoholic Beverages
  341. Class #008 - Understanding Cholesterol
  342. Class #007 - Understanding the Endothelium
  343. Class #006 - Taste bud reprogramming and eliminating food cravings
  344. Class #005 - Vitamin supplementation
  345. Class #004 - Lead By Example & Walk The Walk
  346. Class #003 - Protein sources & ideal amounts
  347. Class #002 - Identify true hunger, food cravings and emotional eating
  348. Class #001 - Starting a Protective Diet
Lesson 13 of 348
In Progress

Class #333 | Get Motivated With Exciting Goals

Jerry Christensen October 10, 2023

Protective Diet Class #333

Get Motivated with Exciting Goals

Join Julie Marie in her happy place for a sunset chat about leveraging our brain chemistry as instinctively reward-driven humans to trigger helpful neurotransmitters, like dopamine, that generate excitement and motivate us to achieve our ultimate goals.

Announcements

Vocabulary

MotivationDopamineGhrelinPlant Fiber DiversityGoals vs ActionsGut Microbiome

Action Steps for Feeling Motivated

  • Visualize an Exciting Goal
  • Imagine your ultimate, exciting goal. Choose a goal that lights you up when you think about it. Imagine what it would feel like if you were at your ideal body weight experiencing optimal health with no medication? Excitement is the key.
Not ExcitingExciting
“I want to reverse heart disease.”“I feel strong and energized as I (insert favorite activity).”
“I want to walk 3x a week”“I’m walking confidently down the beach in a bathing suit next summer.”
  • Visualize your goal in detail every day. Your natural reward system will produce dopamine just by thinking about it.
  • Julie Marie and Jerry used visualization techniques to find and purchase the site for their Protective Diet Homestead.
5 Steps of Visualization Write what you want in detail. What does it look like, sound like, feel like, smell like, and taste like?Mark your weight loss goal in your Calendar of Achievements. For Example: If your goal is to lose 50lbs, mark a day exactly 5 months in the future. Average weight loss over time on a Protective Diet is 10lbs a month. NOTE: Weight comes off in clusters, so expect monthly weigh-ins to vary. Imagine the emotion attached to achieving your goal until it feels real.Envision this desired outcome every single morning. Express gratitude for it.Take action everyday toward your goal: make the recipes, drink the protective beverages, and watch the classes. When you feel pressured to join the club of “miserable-hooked-on-sugar-with-tight-pants” people say, “No!”
  • Make a Commitment
  • Commit to follow a Protective Diet 100% for 30 days. Your natural reward system will take over and push you to continue.
  • Keep it pure and simple. Use the recipes as your guide, especially the Quick Prep recipe category.
  • Eliminate distractions of other plant-based coaches who advise different practices. Eating coconut oil, hemp seeds, or cashew-based sauces will ruin your taste buds, causing your fat receptors to be dissatisfied with Healthy Valley Ranch.
  • Make this your one constant. Distractions of life derail us if we let them. They come through like a storm, stay longer than we would like, and sometimes cause us to stop caring for ourselves. But your health can help you get through them. Your PD Workplace for Wellness will always give you benefits. A PD practice firmly in place will help you handle the unexpected.
  • When You Don’t Feel Like It…
  • Just get ready to take the next step. As soon as you get dressed, wash your face, etc. you will be rewarded with dopamine and the feelings of excitement to achieve your goal will be reignited, motivating you to get going.
  • Or do a mini version of the next step. Be consistent. Keep it simple. Just keep off-plan foods out.
  • Listen to an archived lesson or read a recipe. Reading the protective science will reassure you about what you are doing.
  • Progress As You Are Ready
  • Start with Kids Spaghetti and progress through the recipes until you enjoy vegged up recipes like BBQ Brisket Sliders.
  • Keep it simple at first. If you want to eat one starch for two weeks straight that’s fine during detox. You are reprogramming your tastebuds to love tofu-based dips like French Onion Dip and Jerry’s Organic Plant-based Yogurt.
  • Do not reject things that feel confusing, scary or overwhelming at first. Sometimes the benefits turn out to be surprising.
  • PD progression happens naturally—we get hooked, we get a dopamine hit when we eat healthy food because we have populated healthy microbes. When they are fed what they love, they produce short chain fatty acids that heal, calm, and strengthen our entire body. The rewards propel us forward to take further action and continue feeling our best.

The Natural Progression of Optimal Health on a Protective Diet

30 Day Detox & Tastebud ReprogramDetox from Disease Fertilizers, Reprogram Fat and Sugar Receptors, Let Bad Gut Microbes Die Off -eliminate animal products, sweeteners, oils, nuts, flaxseeds, dried fruit, coffee, and food additives -follow the recipes for perfectly balanced nutrition and high energy
Workplace for WellnessStock Your Kitchen with Essential Ingredients and Tools -follow the recipes to learn new cooking techniques and kitchen systems -learn to travel, pack a lunch, host a dinner, and celebrate special occasions Protective Diet style
Fast FiveKnow Five Fast Meals You Can Assemble Anytime -identify five meals you always enjoy—buy ingredients for these recipes in bulk -post the recipes inside your cupboard door and practice making them until you can do it with ease
50/50 Balanced PlateBuild Your Plate with Half Starch Energy and Half Veggie Protection -grow health within by incorporating more plants with your starch on a balanced plate -achieve your ideal body weight
The PD GrooveMaintain a Healthy BMI and Vitality -your new lifestyle feels familiar, comforting and enjoyable—your microbiome prefers it -you know how to adapt and maintain your practice in any situation—you are in The PD Groove
Movement & AutophagySkin Tightening & Body Recomposition -as you get pep in your step you will naturally want to exercise and fill in loose skin with muscle -support your body as it works to recycle cells you no longer use in a process called autophagy
Microbiome Population ProjectBoost the Microbiome and Heal the Gut Wall -increase plant fiber diversity by including a variety of plants and whole grains in each meal -learn to ferment fruits and vegetables to multiply their power with probiotics -go organic and get outside in untreated spaces to pick up nature’s microbes -clean up your cleaning and self-care products with PD Lifestyle Recipes that protect good microbes -eliminate alcohol—it wipes out your microbiome
Pauses in Digestion10x Meal Satisfaction, Regulate Hormones, Get Ultra Lean & Shredded, Enjoy Anti-Aging Benefits -learn mindful eating strategies and stop snacking between meals -skip breakfast or intermittent fast to reduce caloric consumption and regulate hunger hormones –Feast on one glorious meal a day to simplify your PD practice & get the proven benefits of Fasting

Cooking Tips

  • Matcha does not cause a crash like coffee. We get protective, anti-aging polyphenols from tea.
  • If you can’t give up coffee and you can manage the cravings and crashes it causes, don’t let that stop you from joining us.

Encouragement

  • A hybrid or partial Protective Diet (PAPD) will not get my results. Follow my lead with a Protective Diet 100% for my results.
  • Don’t ever be embarrassed to tell me where you are starting from, or restarting from because I have experienced it all.
  • We are reward driven humans. When we get on the scale, we want to see a difference. It’s coming. I promise. In 3 months you will be unrecognizable!

“Keep your eye on the prize. Visualize and think about it every day to get that dopamine pumping. The healthy life it serves you is beyond your expectations every day.”

Recommended Recipes
Protective CoffeeAir Popped PopcornQuick Prep recipes
  Recommended Classes
#154 Daily Application of a Protective Diet#245 Promoting Autophagy While We Eat, Sleep and Play#260 Day One on a Protective Diet#271 You Can’t Outrun an Unhealthy Diet#281 An Anti-Angiogenic Diet to Prevent Cancer#284 House Hunting, Travel Meals, and a Personal Jump Start#304 Personal Weight Loss Consultation#309 Get Excited and Get It Done#312 Calling All Health Geeks and Health Enthusiasts

Class Description:

Join Julie Marie in her happy place for a sunset chat about leveraging our brain chemistry as instinctively reward-driven humans to trigger helpful neurotransmitters, like dopamine, that generate excitement and motivate us to achieve our ultimate goals.

Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-333-get-motivated-with-exciting-goals/

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