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Protective Diet Education Master Course

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  1. Class #336 | Bring This To Thanksgiving
  2. Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  3. Class #334 | Vinegar Making Workshop
  4. Class #333 | Get Motivated With Exciting Goals
  5. Class #332 | Canning Whole Applesauce
  6. Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  7. Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  8. Class #329 | Soymilk & Active Meditation with Positive Self-talk
  9. Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
  10. Class #327 | Binge Eating and The Butyrate Bath
  11. Class #326 | 45-Second Tortillas & Daily Diligence
  12. Class #325 | 3-Month Goal Challenge
  13. Class #324 | Get Shredded With Carrot Salad
  14. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  15. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  16. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  17. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  18. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  19. Class 318 | Garden Confetti Bread Cooking Demonstration
  20. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  21. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  22. Class #315 | 12 - Steps To Improve Your Metabolism
  23. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  24. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  25. Class #312 - Calling All Health Geeks & Health Enthusiasts
  26. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  27. Class #310 - Using Bread Makers and Milling Whole Grains
  28. Class #309 - Get Excited and Get It Done
  29. Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  30. Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
  31. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  32. Class #305 - Protective Sprouts
  33. Class #304 - Personal Weight Loss Consultation
  34. Class #303 - ProtectiveDiet.com Tutorial
  35. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  36. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  37. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  38. Class #299 | Making Organic Soymilk & Yogurt
  39. Class #298 | Stress Elimination Challenge
  40. Class #297 - Fall Harvest and Winter Food Storage
  41. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  42. Class #295 | 48-Hour Fast: Day Two
  43. Class #294 | 48-Hour Fast: Day One Support
  44. Class #293 | 48-Hour Fast: Plan & Prep Guide
  45. Class #292 | Travel - Manifest - Peach Buckle
  46. Class #291 | July Garden Tour : Learn as we GROW with community support
  47. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  48. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  49. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  50. Class #287 | Achieving A Pro Mindset
  51. Class #286 - Our New Workplace for Wellness
  52. Class #285 Protective Kimchi 101
  53. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  54. Class #283 - Melt & Bake Cheeze Pro Tips
  55. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  56. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  57. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  58. Class #279 | Nutty Butter & The Noodle Bowl
  59. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  60. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  61. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  62. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  63. Class #274 - Road Trip Travel
  64. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  65. Class #272 - Allergies and the Microbiome
  66. Class #271 - You Can’t Outrun an Unhealthy Diet
  67. Class #270 - Protective Diet Pro Tips
  68. Class #269 - Getting Comfortable Enjoying Delicious Food
  69. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  70. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  71. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  72. Class #265 - What's Your Food Mood
  73. Class #264 – Two Years Day Fasting on a Protective Diet
  74. Class #263 – Bag of Questions
  75. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  76. Class #261 - Eliminate Produce Waste & Shopping Trips
  77. Free Class #260 - Day One On a Protective Diet
  78. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  79. Class #258 - Pandemic Pantry
  80. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  81. Class #256 – Cornflakes & Cholesterol
  82. Class #255 – Baking Bread & Following Through on a Protective Diet
  83. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  84. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  85. Class #252 - Making MoJos - New Year New You
  86. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  87. Class #250 – Instant Vanilla Extract
  88. Class #249 – Paralyzed By Stress
  89. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  90. Class #247 – Intro to Indian
  91. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  92. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  93. Class #244 – Back To The Basics 2019
  94. Class #243 – Health Benefits of Spicy Food
  95. Class #242 – Tips From The Pros Weekend
  96. Class #241 – Increase Protective Lycopene with Fermented Salsa
  97. Class #240 – All Natural Beauty
  98. Class #239 – Tweak Your Physique
  99. Class #238 – Protective Beverages
  100. Class #237 – What I Eat In A Day Spring 2019
  101. Class #236 – Weeknight Setup SUS
  102. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  103. Class #234 – Know Your Fast Five
  104. Class #233 – Biology of Burning Body Fat
  105. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  106. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  107. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  108. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  109. Class #228 - Benefits of Fermented Food
  110. Class #227 - Navigating ProtectiveDiet.com
  111. Class #226 - New Year/New You
  112. Class #225 - Dementia Defense
  113. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  114. Class #223 – Call To Action
  115. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  116. Class #221 – Day Fast and Feast
  117. Class #220 – Day Fast & Feast Guide
  118. Class #219 - Day Fasting on a Plant Based Diet
  119. Class #218 - The Hideous Truth of Opioid Addiction
  120. Class #217 - Baby Jack Ribs BBQ or Baked
  121. Class #216 – I Lost My Way
  122. Class #215 – Glamping On A Protective Diet
  123. Class #214 – In Flight Travel Meal Made Easy
  124. Class #213 – Healthiest Summer Kick-off Challenge
  125. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  126. Class #211 - Weighing the Risks of Cancer Screening
  127. Class #210 - Easy Bake Loaf Bread
  128. Class #209 - Soup for One
  129. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  130. Class # 207 - The Need To Feed
  131. Class #206 - Tea Ritual & Spices for Protection
  132. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  133. Class # 204 - Body Management & Understanding Cancer
  134. Size 22 to a Size 2
  135. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  136. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  137. Class #201 - Kitchen Peptalk
  138. Class #200 - Stop The Snacks Challenge
  139. Class #199 - Organic Co-Op Shopping Tour
  140. Class #198 - Grocery Store Restock
  141. Class #197 - Costco Run
  142. Class #196 - International Market Tour
  143. Class #195 - Navigating Holiday Dinners
  144. Class #194 - Co-Cooking Cherry Cheeze Danish
  145. Class #193 - Co-Cooking A Taste of Thanksgiving
  146. Class #192 - Co-Cooking Sauerkraut
  147. Class #191 - Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  148. Class #190 - Cancer & Angiogenesis Inhibitors
  149. Class #189 - Co-Cooking Egg-less Omelet
  150. Class #188 - Co-Cooking Apple Fritter Cake
  151. Class #187 - The PD Groove
  152. Class #186 - Co-cooking Flatbread Pizza
  153. Class #185 - Picnic with Julie Marie
  154. Class #184 - Dinner Party with Julie Marie
  155. Class #183 - Batch Cooking Can Stall Weight Loss
  156. Class #182 - A Summer Day Eating PD
  157. Class #181 - Keep It Out & Keep It Off
  158. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  159. Class #179 - Weekend of Wellness
  160. Class #178 - All Natural Cleaning
  161. Class #177 - Annual Halftime Checkin
  162. Class #176 - PD Picnic Packing
  163. Class #175 - Mastering Oil-free Grilled Pizza
  164. Class #174 - Downsizing Daily Salads
  165. Class #173 - Fat-Free Salad Dressing 101
  166. Class #172 - Falafel Party & Protective Spices
  167. Class #171 - The Burden Of Thin
  168. Class #170 - Slimming Down With Biscuits & Gravy
  169. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  170. Class #168 - Making Quick-Mix Pizza
  171. Class #167 - Opiods Causing More Pain Than Surgery
  172. Class #166 - A Winter Day Eating PD
  173. Class #165 - Rolling Sushi & Gimbop
  174. Class #164 - Eliminate, Heal and Achieve Optimal Health
  175. Class #163 - Handicapping The Binge
  176. Class #162 - Emergency Hospital Prep
  177. Class #161 - Tips For Limiting Stress In Challenging Times
  178. Class #160 - Feeling Anxious About Greens
  179. Class #159 - Sweet Action Saturday
  180. Class #158 - Be The Boss Of Your Body
  181. Class #157 - Preparing To Be Away
  182. Class #156 - Calendar of Achievements
  183. Class #155 - Cancer Prevention & Regression on a Protective Diet
  184. Class #154 – Daily Application
  185. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  186. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  187. Class #151 - Hosting House Guests Protective Diet Style
  188. Class #150 - Complimentary Video Coaching Hour
  189. Class 149 - Video Coaching Hour
  190. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  191. Class #147 - Pressure Cooker Stir Fry
  192. Class #146 - Video Coaching Hour
  193. Class #145 - Cutting Food Costs & Improving Food Quality
  194. Class #144 - Mastering Mindful Eating Part 2: Following Through
  195. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  196. Class #142 - Video Coaching Hour
  197. Waking Up In America radio interview
  198. Class #141 - Maintaining A Healthy Weight & Vitality
  199. Class #140 - Video Coaching Hour
  200. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  201. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  202. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  203. Class #136 - Oil-Free Grilling Techniques Part 1
  204. Class #135 - Packing a PD Picnic or Water Park Tailgate
  205. Class #134 - Tea Party Sipping on Liquid Antioxidants
  206. Class #133 - Spices and Aromatic Herbs
  207. Class #132 - Making Cutlets
  208. Class 131 - Video Coaching Hour #1
  209. Class #130 - Yogurt & Notzzarella Cheeze
  210. Class #129 - Daily Actions to Eliminate Stress
  211. Class #128 - Vitamins, Sunscreen and How They Work
  212. Class #127 – Kitchen Tools – Efficiency & Fun
  213. Class #126 - Cancer: The Protective Diet Advantage
  214. Class #125 - Kitchen Tools - Beginner Essentials
  215. Class #124 - Pick a Positive Proactive Partner
  216. Class #123 - Set It & Forget It Meals
  217. Class #122 - Freedom To Succeed
  218. Class #121 - Enjoying Cruciferous Vegetables
  219. Class #120 - Seven Steps to Overcoming Self Doubt
  220. Class #119 - Chili Cook-Off on Game-Day
  221. Class #118 - SUS - Set-Up For Success
  222. Class #117 - Fresh Restock
  223. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  224. Class #115 - Rice Dishes From Around the World
  225. Class #114 - Kicking off the New Year
  226. Class #113 - Authentic Salsa
  227. Class #112 - Daily Spa Rituals
  228. Class #111 - Coffee and Diet Soda
  229. Class #110 - PD Holiday Mock-Tail Party
  230. Class #109 - Protection For Our Planet
  231. Class #108 - Whole Food Detox and Taste-bud Reprogram
  232. Class #107 - ProtectiveDiet.com User Guide
  233. Class #106 - Holiday Stress
  234. Class #105 - Commitment Class Kick Off
  235. Class #104 - KP Duty
  236. Class #103 - Learn Tips From A Minimalist
  237. Class #102 - Planning For Success
  238. Class #101 - Soup Month
  239. Class #100 - Eating A Diet In Perfect Balance
  240. Class #099 - Visualize Optimal Health
  241. Class #098 - Set Up Sunday
  242. Class #097 - 21 Meals to PD Mastery
  243. Class #096 - Kitchen Set-Up for Efficiency
  244. Class #095 - Back to school lunch packing Protective Diet Style
  245. Class #094 - Getting Back On Track
  246. Class #093 - Micro Goals
  247. Class #092 - Food Anxiety
  248. Class #091 - Transitioning to a Plant-Based Household
  249. Class #090 - Pizza Party
  250. Class #089 - Goal Setting
  251. Class #088 - Summer Holidays Protective Diet Style
  252. Class #087 - Pantry Par Stocking System
  253. Class #086 - Sugar In Health Food Camouflage
  254. Class #085 - Simplicity & Meal Satisfaction
  255. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  256. Class #083 - Sip on this
  257. Class #082 - Mastering Label Reading & Understanding Food Additives
  258. Class #081 - Your Body's Sweet Spot
  259. Class #080 - Shift from Deprivation to Privilege
  260. Class #079 - Dining Out Protective Diet Style
  261. Class #078 - Checkup Follow up visit
  262. Class #077 - Spectacular Salads - PD salad prep 101
  263. Class #076 - The Three Phases Of Recovery & Following Through
  264. Class #075 - Spring Cleaning
  265. Class #074 - Oven Tips and Tricks
  266. Class #073 - Super Tasters and Taste Bud Evolution
  267. Class #072 - The PD-Practice Check-Up
  268. Class #071 - The power of the imagination
  269. Class #070 - Eliminating Doubt
  270. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  271. Class #068 - Beans, Beans, Beans
  272. Class #067 - The Practice Of Gratitude
  273. Class #066 - Checking Into Your Healthy Life
  274. Class #065 - Kitchen Spa
  275. Class #064 - Secure Your Own Mask First
  276. Class #063 - Stove Top Tips & Tricks
  277. Class #062 - New Year! New Resolution
  278. Class #061 - Enjoying Your Journey to Goal
  279. Class #060 - Simple Meal Planning
  280. Class #059 - Encouraging and Coaching
  281. Class #058 - Improving Knife Skills
  282. Class #057 - Optimal Outlook
  283. Class #056 - Protective Diet & The Holidays
  284. Class #055 - Traveling Protective Diet Style
  285. Class #054 - Excuses Are Just Excuses
  286. Class #053 - Garlic Party
  287. Class #052 - Microwave...Yea or Nay
  288. Class #051 - We're Talking Tofu
  289. Class #050 - Let’s Talk & Cook Potatoes
  290. Class #048 - Greens and their importance in a Protective Diet
  291. Class #047 - Chopping, dicing, slicing and shredding
  292. Class #046 - Type I & Type II Diabetes
  293. Class #045 - Weight loss average on a Protective Diet
  294. Class #044 - Fundamentals
  295. Class #043 - Are some grains better than others?
  296. Class #042 - Protection For Human Health, The Animals & Planet Earth
  297. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  298. Class #040 - Recipes for Success
  299. Class #039 - Lunch Packing
  300. Class #038 - Cooking with Kids
  301. Class #037 - Sleeping Like A Rock
  302. Class #036 - Nuts
  303. Class #035 - Search Box Dinners & Meals Without Planning
  304. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  305. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  306. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  307. Class #031 - Indigestion and Digestive Issues
  308. Class #030 - Workouts and Weight Loss
  309. Class #029 - Why am I sick?
  310. Class #028 - Inner Child Frame of Mind
  311. Class #027 - Being Challenged By Diet Trends
  312. Class #026 - Outdated recommendations in the Health Care System
  313. Class #024 - Food Obsessions
  314. Bonus - Grocery Store Tour of Costco
  315. Class #025 - Accepting and Loving The New Healthy You
  316. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  317. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  318. Class #021 - Emotional Eating
  319. Class #020 - Food Additives & Code Names
  320. Class #019 - Kitchen Tools
  321. Class #018 - Raw vs. Cooked
  322. Class #017 - How to travel on a Protective Diet
  323. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  324. Class #015 - GMOs & Non-Organics
  325. Class #014 - Acknowledging Your Achievements
  326. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  327. Class #012 - How To Identify and Eliminate Emotional Eating
  328. Class #011 - Pantry Staples & Refridgerator Stocking
  329. Class #010 - Greens Discussion
  330. Class #009 - Alcoholic Beverages
  331. Class #008 - Understanding Cholesterol
  332. Class #007 - Understanding the Endothelium
  333. Class #006 - Taste bud reprogramming and eliminating food cravings
  334. Class #005 - Vitamin supplementation
  335. Class #004 - Lead By Example & Walk The Walk
  336. Class #003 - Protein sources & ideal amounts
  337. Class #002 - Identify true hunger, food cravings and emotional eating
  338. Class #001 - Starting a Protective Diet
Lesson 4 of 338
In Progress

Class #333 | Get Motivated With Exciting Goals

Jerry Christensen October 10, 2023

Protective Diet Class #333

Get Motivated with Exciting Goals

Join Julie Marie in her happy place for a sunset chat about leveraging our brain chemistry as instinctively reward-driven humans to trigger helpful neurotransmitters, like dopamine, that generate excitement and motivate us to achieve our ultimate goals.

Announcements

Vocabulary

MotivationDopamineGhrelinPlant Fiber DiversityGoals vs ActionsGut Microbiome

Action Steps for Feeling Motivated

  • Visualize an Exciting Goal
  • Imagine your ultimate, exciting goal. Choose a goal that lights you up when you think about it. Imagine what it would feel like if you were at your ideal body weight experiencing optimal health with no medication? Excitement is the key.
Not ExcitingExciting
“I want to reverse heart disease.”“I feel strong and energized as I (insert favorite activity).”
“I want to walk 3x a week”“I’m walking confidently down the beach in a bathing suit next summer.”
  • Visualize your goal in detail every day. Your natural reward system will produce dopamine just by thinking about it.
  • Julie Marie and Jerry used visualization techniques to find and purchase the site for their Protective Diet Homestead.
5 Steps of Visualization Write what you want in detail. What does it look like, sound like, feel like, smell like, and taste like?Mark your weight loss goal in your Calendar of Achievements. For Example: If your goal is to lose 50lbs, mark a day exactly 5 months in the future. Average weight loss over time on a Protective Diet is 10lbs a month. NOTE: Weight comes off in clusters, so expect monthly weigh-ins to vary. Imagine the emotion attached to achieving your goal until it feels real.Envision this desired outcome every single morning. Express gratitude for it.Take action everyday toward your goal: make the recipes, drink the protective beverages, and watch the classes. When you feel pressured to join the club of “miserable-hooked-on-sugar-with-tight-pants” people say, “No!”
  • Make a Commitment
  • Commit to follow a Protective Diet 100% for 30 days. Your natural reward system will take over and push you to continue.
  • Keep it pure and simple. Use the recipes as your guide, especially the Quick Prep recipe category.
  • Eliminate distractions of other plant-based coaches who advise different practices. Eating coconut oil, hemp seeds, or cashew-based sauces will ruin your taste buds, causing your fat receptors to be dissatisfied with Healthy Valley Ranch.
  • Make this your one constant. Distractions of life derail us if we let them. They come through like a storm, stay longer than we would like, and sometimes cause us to stop caring for ourselves. But your health can help you get through them. Your PD Workplace for Wellness will always give you benefits. A PD practice firmly in place will help you handle the unexpected.
  • When You Don’t Feel Like It…
  • Just get ready to take the next step. As soon as you get dressed, wash your face, etc. you will be rewarded with dopamine and the feelings of excitement to achieve your goal will be reignited, motivating you to get going.
  • Or do a mini version of the next step. Be consistent. Keep it simple. Just keep off-plan foods out.
  • Listen to an archived lesson or read a recipe. Reading the protective science will reassure you about what you are doing.
  • Progress As You Are Ready
  • Start with Kids Spaghetti and progress through the recipes until you enjoy vegged up recipes like BBQ Brisket Sliders.
  • Keep it simple at first. If you want to eat one starch for two weeks straight that’s fine during detox. You are reprogramming your tastebuds to love tofu-based dips like French Onion Dip and Jerry’s Organic Plant-based Yogurt.
  • Do not reject things that feel confusing, scary or overwhelming at first. Sometimes the benefits turn out to be surprising.
  • PD progression happens naturally—we get hooked, we get a dopamine hit when we eat healthy food because we have populated healthy microbes. When they are fed what they love, they produce short chain fatty acids that heal, calm, and strengthen our entire body. The rewards propel us forward to take further action and continue feeling our best.

The Natural Progression of Optimal Health on a Protective Diet

30 Day Detox & Tastebud ReprogramDetox from Disease Fertilizers, Reprogram Fat and Sugar Receptors, Let Bad Gut Microbes Die Off -eliminate animal products, sweeteners, oils, nuts, flaxseeds, dried fruit, coffee, and food additives -follow the recipes for perfectly balanced nutrition and high energy
Workplace for WellnessStock Your Kitchen with Essential Ingredients and Tools -follow the recipes to learn new cooking techniques and kitchen systems -learn to travel, pack a lunch, host a dinner, and celebrate special occasions Protective Diet style
Fast FiveKnow Five Fast Meals You Can Assemble Anytime -identify five meals you always enjoy—buy ingredients for these recipes in bulk -post the recipes inside your cupboard door and practice making them until you can do it with ease
50/50 Balanced PlateBuild Your Plate with Half Starch Energy and Half Veggie Protection -grow health within by incorporating more plants with your starch on a balanced plate -achieve your ideal body weight
The PD GrooveMaintain a Healthy BMI and Vitality -your new lifestyle feels familiar, comforting and enjoyable—your microbiome prefers it -you know how to adapt and maintain your practice in any situation—you are in The PD Groove
Movement & AutophagySkin Tightening & Body Recomposition -as you get pep in your step you will naturally want to exercise and fill in loose skin with muscle -support your body as it works to recycle cells you no longer use in a process called autophagy
Microbiome Population ProjectBoost the Microbiome and Heal the Gut Wall -increase plant fiber diversity by including a variety of plants and whole grains in each meal -learn to ferment fruits and vegetables to multiply their power with probiotics -go organic and get outside in untreated spaces to pick up nature’s microbes -clean up your cleaning and self-care products with PD Lifestyle Recipes that protect good microbes -eliminate alcohol—it wipes out your microbiome
Pauses in Digestion10x Meal Satisfaction, Regulate Hormones, Get Ultra Lean & Shredded, Enjoy Anti-Aging Benefits -learn mindful eating strategies and stop snacking between meals -skip breakfast or intermittent fast to reduce caloric consumption and regulate hunger hormones –Feast on one glorious meal a day to simplify your PD practice & get the proven benefits of Fasting

Cooking Tips

  • Matcha does not cause a crash like coffee. We get protective, anti-aging polyphenols from tea.
  • If you can’t give up coffee and you can manage the cravings and crashes it causes, don’t let that stop you from joining us.

Encouragement

  • A hybrid or partial Protective Diet (PAPD) will not get my results. Follow my lead with a Protective Diet 100% for my results.
  • Don’t ever be embarrassed to tell me where you are starting from, or restarting from because I have experienced it all.
  • We are reward driven humans. When we get on the scale, we want to see a difference. It’s coming. I promise. In 3 months you will be unrecognizable!

“Keep your eye on the prize. Visualize and think about it every day to get that dopamine pumping. The healthy life it serves you is beyond your expectations every day.”

Recommended Recipes
Protective CoffeeAir Popped PopcornQuick Prep recipes
  Recommended Classes
#154 Daily Application of a Protective Diet#245 Promoting Autophagy While We Eat, Sleep and Play#260 Day One on a Protective Diet#271 You Can’t Outrun an Unhealthy Diet#281 An Anti-Angiogenic Diet to Prevent Cancer#284 House Hunting, Travel Meals, and a Personal Jump Start#304 Personal Weight Loss Consultation#309 Get Excited and Get It Done#312 Calling All Health Geeks and Health Enthusiasts

Class Description:

Join Julie Marie in her happy place for a sunset chat about leveraging our brain chemistry as instinctively reward-driven humans to trigger helpful neurotransmitters, like dopamine, that generate excitement and motivate us to achieve our ultimate goals.

Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-333-get-motivated-with-exciting-goals/

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