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Class #336 | Bring This To Thanksgiving
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Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
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Class #334 | Vinegar Making Workshop
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Class #333 | Get Motivated With Exciting Goals
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Class #332 | Canning Whole Applesauce
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Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
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Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
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Class #329 | Soymilk & Active Meditation with Positive Self-talk
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Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
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Class #327 | Binge Eating and The Butyrate Bath
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Class #326 | 45-Second Tortillas & Daily Diligence
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Class #325 | 3-Month Goal Challenge
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Class #324 | Get Shredded With Carrot Salad
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Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
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Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
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Class #321 | Slimdown & The Beauty Broth Hot Pot Demo
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Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge
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Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
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Class 318 | Garden Confetti Bread Cooking Demonstration
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Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
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Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
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Class #315 | 12 - Steps To Improve Your Metabolism
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Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
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Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
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Class #312 - Calling All Health Geeks & Health Enthusiasts
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Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
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Class #310 - Using Bread Makers and Milling Whole Grains
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Class #309 - Get Excited and Get It Done
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Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
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Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
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Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
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Class #305 - Protective Sprouts
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Class #304 - Personal Weight Loss Consultation
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Class #303 - ProtectiveDiet.com Tutorial
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Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
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Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
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Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
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Class #299 | Making Organic Soymilk & Yogurt
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Class #298 | Stress Elimination Challenge
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Class #297 - Fall Harvest and Winter Food Storage
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Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
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Class #295 | 48-Hour Fast: Day Two
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Class #294 | 48-Hour Fast: Day One Support
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Class #293 | 48-Hour Fast: Plan & Prep Guide
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Class #292 | Travel - Manifest - Peach Buckle
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Class #291 | July Garden Tour : Learn as we GROW with community support
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Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
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Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
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Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
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Class #287 | Achieving A Pro Mindset
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Class #286 - Our New Workplace for Wellness
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Class #285 Protective Kimchi 101
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Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
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Class #283 - Melt & Bake Cheeze Pro Tips
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Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
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Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
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Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
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Class #279 | Nutty Butter & The Noodle Bowl
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Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
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Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
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Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
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Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
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Class #274 - Road Trip Travel
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Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
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Class #272 - Allergies and the Microbiome
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Class #271 - You Can’t Outrun an Unhealthy Diet
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Class #270 - Protective Diet Pro Tips
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Class #269 - Getting Comfortable Enjoying Delicious Food
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Free Class #268 – Mind Games: Self Awareness & Celebrating Success
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Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
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Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
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Class #265 - What's Your Food Mood
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Class #264 – Two Years Day Fasting on a Protective Diet
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Class #263 – Bag of Questions
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Class #262 - Rebuilding Our Immune System is our Social Responsibility
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Class #261 - Eliminate Produce Waste & Shopping Trips
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Free Class #260 - Day One On a Protective Diet
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Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
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Class #258 - Pandemic Pantry
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Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
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Class #256 – Cornflakes & Cholesterol
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Class #255 – Baking Bread & Following Through on a Protective Diet
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Class #254 - Taquitos & Living In the Moment to Reduce Stress
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Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
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Class #252 - Making MoJos - New Year New You
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PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
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Class #250 – Instant Vanilla Extract
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Class #249 – Paralyzed By Stress
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Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
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Class #247 – Intro to Indian
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Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
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Class #245 – Promoting Autophagy While We Eat, Sleep And Play
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Class #244 – Back To The Basics 2019
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Class #243 – Health Benefits of Spicy Food
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Class #242 – Tips From The Pros Weekend
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Class #241 – Increase Protective Lycopene with Fermented Salsa
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Class #240 – All Natural Beauty
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Class #239 – Tweak Your Physique
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Class #238 – Protective Beverages
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Class #237 – What I Eat In A Day Spring 2019
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Class #236 – Weeknight Setup SUS
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Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
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Class #234 – Know Your Fast Five
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Class #233 – Biology of Burning Body Fat
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Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
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Class #231 – Enjoying Fermented Food featuring The Pro Bowl
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Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
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Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
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Class #228 - Benefits of Fermented Food
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Class #227 - Navigating ProtectiveDiet.com
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Class #226 - New Year/New You
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Class #225 - Dementia Defense
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Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
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Class #223 – Call To Action
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Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
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Class #221 – Day Fast and Feast
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Class #220 – Day Fast & Feast Guide
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Class #219 - Day Fasting on a Plant Based Diet
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Class #218 - The Hideous Truth of Opioid Addiction
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Class #217 - Baby Jack Ribs BBQ or Baked
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Class #216 – I Lost My Way
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Class #215 – Glamping On A Protective Diet
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Class #214 – In Flight Travel Meal Made Easy
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Class #213 – Healthiest Summer Kick-off Challenge
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Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
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Class #211 - Weighing the Risks of Cancer Screening
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Class #210 - Easy Bake Loaf Bread
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Class #209 - Soup for One
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Class #208 - Workplace for Wellness - Pressure Cooked Frittata
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Class # 207 - The Need To Feed
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Class #206 - Tea Ritual & Spices for Protection
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Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
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Class # 204 - Body Management & Understanding Cancer
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Size 22 to a Size 2
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Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
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Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
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Class #201 - Kitchen Peptalk
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Class #200 - Stop The Snacks Challenge
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Class #199 - Organic Co-Op Shopping Tour
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Class #198 - Grocery Store Restock
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Class #197 - Costco Run
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Class #196 - International Market Tour
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Class #195 - Navigating Holiday Dinners
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Class #194 - Co-Cooking Cherry Cheeze Danish
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Class #193 - Co-Cooking A Taste of Thanksgiving
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Class #192 - Co-Cooking Sauerkraut
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Class #191 - Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
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Class #190 - Cancer & Angiogenesis Inhibitors
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Class #189 - Co-Cooking Egg-less Omelet
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Class #188 - Co-Cooking Apple Fritter Cake
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Class #187 - The PD Groove
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Class #186 - Co-cooking Flatbread Pizza
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Class #185 - Picnic with Julie Marie
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Class #184 - Dinner Party with Julie Marie
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Class #183 - Batch Cooking Can Stall Weight Loss
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Class #182 - A Summer Day Eating PD
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Class #181 - Keep It Out & Keep It Off
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Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
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Class #179 - Weekend of Wellness
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Class #178 - All Natural Cleaning
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Class #177 - Annual Halftime Checkin
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Class #176 - PD Picnic Packing
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Class #175 - Mastering Oil-free Grilled Pizza
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Class #174 - Downsizing Daily Salads
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Class #173 - Fat-Free Salad Dressing 101
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Class #172 - Falafel Party & Protective Spices
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Class #171 - The Burden Of Thin
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Class #170 - Slimming Down With Biscuits & Gravy
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Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
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Class #168 - Making Quick-Mix Pizza
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Class #167 - Opiods Causing More Pain Than Surgery
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Class #166 - A Winter Day Eating PD
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Class #165 - Rolling Sushi & Gimbop
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Class #164 - Eliminate, Heal and Achieve Optimal Health
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Class #163 - Handicapping The Binge
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Class #162 - Emergency Hospital Prep
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Class #161 - Tips For Limiting Stress In Challenging Times
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Class #160 - Feeling Anxious About Greens
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Class #159 - Sweet Action Saturday
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Class #158 - Be The Boss Of Your Body
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Class #157 - Preparing To Be Away
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Class #156 - Calendar of Achievements
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Class #155 - Cancer Prevention & Regression on a Protective Diet
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Class #154 – Daily Application
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Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
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Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
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Class #151 - Hosting House Guests Protective Diet Style
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Class #150 - Complimentary Video Coaching Hour
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Class 149 - Video Coaching Hour
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Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
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Class #147 - Pressure Cooker Stir Fry
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Class #146 - Video Coaching Hour
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Class #145 - Cutting Food Costs & Improving Food Quality
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Class #144 - Mastering Mindful Eating Part 2: Following Through
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Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
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Class #142 - Video Coaching Hour
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Waking Up In America radio interview
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Class #141 - Maintaining A Healthy Weight & Vitality
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Class #140 - Video Coaching Hour
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Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
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Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
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Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
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Class #136 - Oil-Free Grilling Techniques Part 1
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Class #135 - Packing a PD Picnic or Water Park Tailgate
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Class #134 - Tea Party Sipping on Liquid Antioxidants
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Class #133 - Spices and Aromatic Herbs
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Class #132 - Making Cutlets
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Class 131 - Video Coaching Hour #1
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Class #130 - Yogurt & Notzzarella Cheeze
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Class #129 - Daily Actions to Eliminate Stress
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Class #128 - Vitamins, Sunscreen and How They Work
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Class #127 – Kitchen Tools – Efficiency & Fun
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Class #126 - Cancer: The Protective Diet Advantage
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Class #125 - Kitchen Tools - Beginner Essentials
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Class #124 - Pick a Positive Proactive Partner
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Class #123 - Set It & Forget It Meals
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Class #122 - Freedom To Succeed
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Class #121 - Enjoying Cruciferous Vegetables
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Class #120 - Seven Steps to Overcoming Self Doubt
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Class #119 - Chili Cook-Off on Game-Day
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Class #118 - SUS - Set-Up For Success
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Class #117 - Fresh Restock
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Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
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Class #115 - Rice Dishes From Around the World
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Class #114 - Kicking off the New Year
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Class #113 - Authentic Salsa
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Class #112 - Daily Spa Rituals
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Class #111 - Coffee and Diet Soda
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Class #110 - PD Holiday Mock-Tail Party
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Class #109 - Protection For Our Planet
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Class #108 - Whole Food Detox and Taste-bud Reprogram
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Class #107 - ProtectiveDiet.com User Guide
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Class #106 - Holiday Stress
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Class #105 - Commitment Class Kick Off
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Class #104 - KP Duty
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Class #103 - Learn Tips From A Minimalist
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Class #102 - Planning For Success
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Class #101 - Soup Month
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Class #100 - Eating A Diet In Perfect Balance
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Class #099 - Visualize Optimal Health
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Class #098 - Set Up Sunday
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Class #097 - 21 Meals to PD Mastery
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Class #096 - Kitchen Set-Up for Efficiency
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Class #095 - Back to school lunch packing Protective Diet Style
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Class #094 - Getting Back On Track
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Class #093 - Micro Goals
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Class #092 - Food Anxiety
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Class #091 - Transitioning to a Plant-Based Household
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Class #090 - Pizza Party
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Class #089 - Goal Setting
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Class #088 - Summer Holidays Protective Diet Style
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Class #087 - Pantry Par Stocking System
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Class #086 - Sugar In Health Food Camouflage
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Class #085 - Simplicity & Meal Satisfaction
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Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
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Class #083 - Sip on this
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Class #082 - Mastering Label Reading & Understanding Food Additives
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Class #081 - Your Body's Sweet Spot
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Class #080 - Shift from Deprivation to Privilege
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Class #079 - Dining Out Protective Diet Style
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Class #078 - Checkup Follow up visit
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Class #077 - Spectacular Salads - PD salad prep 101
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Class #076 - The Three Phases Of Recovery & Following Through
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Class #075 - Spring Cleaning
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Class #074 - Oven Tips and Tricks
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Class #073 - Super Tasters and Taste Bud Evolution
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Class #072 - The PD-Practice Check-Up
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Class #071 - The power of the imagination
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Class #070 - Eliminating Doubt
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Class #069 - Entertaining with a Protective Diet Style Dinner Party
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Class #068 - Beans, Beans, Beans
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Class #067 - The Practice Of Gratitude
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Class #066 - Checking Into Your Healthy Life
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Class #065 - Kitchen Spa
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Class #064 - Secure Your Own Mask First
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Class #063 - Stove Top Tips & Tricks
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Class #062 - New Year! New Resolution
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Class #061 - Enjoying Your Journey to Goal
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Class #060 - Simple Meal Planning
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Class #059 - Encouraging and Coaching
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Class #058 - Improving Knife Skills
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Class #057 - Optimal Outlook
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Class #056 - Protective Diet & The Holidays
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Class #055 - Traveling Protective Diet Style
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Class #054 - Excuses Are Just Excuses
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Class #053 - Garlic Party
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Class #052 - Microwave...Yea or Nay
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Class #051 - We're Talking Tofu
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Class #050 - Let’s Talk & Cook Potatoes
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Class #048 - Greens and their importance in a Protective Diet
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Class #047 - Chopping, dicing, slicing and shredding
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Class #046 - Type I & Type II Diabetes
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Class #045 - Weight loss average on a Protective Diet
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Class #044 - Fundamentals
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Class #043 - Are some grains better than others?
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Class #042 - Protection For Human Health, The Animals & Planet Earth
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Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
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Class #040 - Recipes for Success
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Class #039 - Lunch Packing
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Class #038 - Cooking with Kids
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Class #037 - Sleeping Like A Rock
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Class #036 - Nuts
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Class #035 - Search Box Dinners & Meals Without Planning
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Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
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Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
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Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
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Class #031 - Indigestion and Digestive Issues
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Class #030 - Workouts and Weight Loss
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Class #029 - Why am I sick?
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Class #028 - Inner Child Frame of Mind
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Class #027 - Being Challenged By Diet Trends
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Class #026 - Outdated recommendations in the Health Care System
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Class #024 - Food Obsessions
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Bonus - Grocery Store Tour of Costco
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Class #025 - Accepting and Loving The New Healthy You
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Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
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Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
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Class #021 - Emotional Eating
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Class #020 - Food Additives & Code Names
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Class #019 - Kitchen Tools
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Class #018 - Raw vs. Cooked
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Class #017 - How to travel on a Protective Diet
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Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
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Class #015 - GMOs & Non-Organics
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Class #014 - Acknowledging Your Achievements
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Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
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Class #012 - How To Identify and Eliminate Emotional Eating
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Class #011 - Pantry Staples & Refridgerator Stocking
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Class #010 - Greens Discussion
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Class #009 - Alcoholic Beverages
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Class #008 - Understanding Cholesterol
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Class #007 - Understanding the Endothelium
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Class #006 - Taste bud reprogramming and eliminating food cravings
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Class #005 - Vitamin supplementation
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Class #004 - Lead By Example & Walk The Walk
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Class #003 - Protein sources & ideal amounts
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Class #002 - Identify true hunger, food cravings and emotional eating
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Class #001 - Starting a Protective Diet
Participants 21393
Class #333 | Get Motivated With Exciting Goals
Jerry Christensen October 10, 2023
Protective Diet Class #333
Get Motivated with Exciting Goals
Join Julie Marie in her happy place for a sunset chat about leveraging our brain chemistry as instinctively reward-driven humans to trigger helpful neurotransmitters, like dopamine, that generate excitement and motivate us to achieve our ultimate goals.
Announcements
- Engage in our official support group, Protective Diet Living (PDL). Join Live Chats & Coaching Hour for personal assistance.
- Shop http://www.protectivediet.com/azure, the organic farm that delivers near you, for low-cost, high-quality PD staples.
Vocabulary
| Motivation | Dopamine | Ghrelin | Plant Fiber Diversity | Goals vs Actions | Gut Microbiome |
Action Steps for Feeling Motivated
- Visualize an Exciting Goal
- Imagine your ultimate, exciting goal. Choose a goal that lights you up when you think about it. Imagine what it would feel like if you were at your ideal body weight experiencing optimal health with no medication? Excitement is the key.
| Not Exciting | Exciting |
| “I want to reverse heart disease.” | “I feel strong and energized as I (insert favorite activity).” |
| “I want to walk 3x a week” | “I’m walking confidently down the beach in a bathing suit next summer.” |
- Visualize your goal in detail every day. Your natural reward system will produce dopamine just by thinking about it.
- Julie Marie and Jerry used visualization techniques to find and purchase the site for their Protective Diet Homestead.
| 5 Steps of Visualization Write what you want in detail. What does it look like, sound like, feel like, smell like, and taste like?Mark your weight loss goal in your Calendar of Achievements. For Example: If your goal is to lose 50lbs, mark a day exactly 5 months in the future. Average weight loss over time on a Protective Diet is 10lbs a month. NOTE: Weight comes off in clusters, so expect monthly weigh-ins to vary. Imagine the emotion attached to achieving your goal until it feels real.Envision this desired outcome every single morning. Express gratitude for it.Take action everyday toward your goal: make the recipes, drink the protective beverages, and watch the classes. When you feel pressured to join the club of “miserable-hooked-on-sugar-with-tight-pants” people say, “No!” |
- Make a Commitment
- Commit to follow a Protective Diet 100% for 30 days. Your natural reward system will take over and push you to continue.
- Keep it pure and simple. Use the recipes as your guide, especially the Quick Prep recipe category.
- Eliminate distractions of other plant-based coaches who advise different practices. Eating coconut oil, hemp seeds, or cashew-based sauces will ruin your taste buds, causing your fat receptors to be dissatisfied with Healthy Valley Ranch.
- Make this your one constant. Distractions of life derail us if we let them. They come through like a storm, stay longer than we would like, and sometimes cause us to stop caring for ourselves. But your health can help you get through them. Your PD Workplace for Wellness will always give you benefits. A PD practice firmly in place will help you handle the unexpected.
- When You Don’t Feel Like It…
- Just get ready to take the next step. As soon as you get dressed, wash your face, etc. you will be rewarded with dopamine and the feelings of excitement to achieve your goal will be reignited, motivating you to get going.
- Or do a mini version of the next step. Be consistent. Keep it simple. Just keep off-plan foods out.
- Listen to an archived lesson or read a recipe. Reading the protective science will reassure you about what you are doing.
- Progress As You Are Ready
- Start with Kids Spaghetti and progress through the recipes until you enjoy vegged up recipes like BBQ Brisket Sliders.
- Keep it simple at first. If you want to eat one starch for two weeks straight that’s fine during detox. You are reprogramming your tastebuds to love tofu-based dips like French Onion Dip and Jerry’s Organic Plant-based Yogurt.
- Do not reject things that feel confusing, scary or overwhelming at first. Sometimes the benefits turn out to be surprising.
- PD progression happens naturally—we get hooked, we get a dopamine hit when we eat healthy food because we have populated healthy microbes. When they are fed what they love, they produce short chain fatty acids that heal, calm, and strengthen our entire body. The rewards propel us forward to take further action and continue feeling our best.
The Natural Progression of Optimal Health on a Protective Diet
| 30 Day Detox & Tastebud Reprogram | Detox from Disease Fertilizers, Reprogram Fat and Sugar Receptors, Let Bad Gut Microbes Die Off -eliminate animal products, sweeteners, oils, nuts, flaxseeds, dried fruit, coffee, and food additives -follow the recipes for perfectly balanced nutrition and high energy |
| Workplace for Wellness | Stock Your Kitchen with Essential Ingredients and Tools -follow the recipes to learn new cooking techniques and kitchen systems -learn to travel, pack a lunch, host a dinner, and celebrate special occasions Protective Diet style |
| Fast Five | Know Five Fast Meals You Can Assemble Anytime -identify five meals you always enjoy—buy ingredients for these recipes in bulk -post the recipes inside your cupboard door and practice making them until you can do it with ease |
| 50/50 Balanced Plate | Build Your Plate with Half Starch Energy and Half Veggie Protection -grow health within by incorporating more plants with your starch on a balanced plate -achieve your ideal body weight |
| The PD Groove | Maintain a Healthy BMI and Vitality -your new lifestyle feels familiar, comforting and enjoyable—your microbiome prefers it -you know how to adapt and maintain your practice in any situation—you are in The PD Groove |
| Movement & Autophagy | Skin Tightening & Body Recomposition -as you get pep in your step you will naturally want to exercise and fill in loose skin with muscle -support your body as it works to recycle cells you no longer use in a process called autophagy |
| Microbiome Population Project | Boost the Microbiome and Heal the Gut Wall -increase plant fiber diversity by including a variety of plants and whole grains in each meal -learn to ferment fruits and vegetables to multiply their power with probiotics -go organic and get outside in untreated spaces to pick up nature’s microbes -clean up your cleaning and self-care products with PD Lifestyle Recipes that protect good microbes -eliminate alcohol—it wipes out your microbiome |
| Pauses in Digestion | 10x Meal Satisfaction, Regulate Hormones, Get Ultra Lean & Shredded, Enjoy Anti-Aging Benefits -learn mindful eating strategies and stop snacking between meals -skip breakfast or intermittent fast to reduce caloric consumption and regulate hunger hormones –Feast on one glorious meal a day to simplify your PD practice & get the proven benefits of Fasting |
Cooking Tips
- Matcha does not cause a crash like coffee. We get protective, anti-aging polyphenols from tea.
- If you can’t give up coffee and you can manage the cravings and crashes it causes, don’t let that stop you from joining us.
Encouragement
- A hybrid or partial Protective Diet (PAPD) will not get my results. Follow my lead with a Protective Diet 100% for my results.
- Don’t ever be embarrassed to tell me where you are starting from, or restarting from because I have experienced it all.
- We are reward driven humans. When we get on the scale, we want to see a difference. It’s coming. I promise. In 3 months you will be unrecognizable!
“Keep your eye on the prize. Visualize and think about it every day to get that dopamine pumping. The healthy life it serves you is beyond your expectations every day.”
Join Julie Marie in her happy place for a sunset chat about leveraging our brain chemistry as instinctively reward-driven humans to trigger helpful neurotransmitters, like dopamine, that generate excitement and motivate us to achieve our ultimate goals.
Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-333-get-motivated-with-exciting-goals/
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