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Protective Diet Education Master Course

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  1. Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
  2. Class #344 | Reduce Toxic Load: Castor Oil Deodorant & More
  3. Class #343 | Slimming Down with Concession Stand Nachos
  4. Class #342 | Burritos With Homemade 12-Inch Flour Tortillas
  5. Class #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  6. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  7. Class #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  8. Class 338 | Eliminating The Diet Struggle Reward Cycle
  9. Class #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  10. Class #336 | Bring This To Thanksgiving
  11. Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  12. Class #334 | Vinegar Making Workshop
  13. Class #333 | Get Motivated With Exciting Goals
  14. Class #332 | Canning Whole Applesauce
  15. Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  16. Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  17. Class #329 | Soymilk & Active Meditation with Positive Self-talk
  18. Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
  19. Class #327 | Binge Eating and The Butyrate Bath
  20. Class #326 | 45-Second Tortillas & Daily Diligence
  21. Class #325 | 3-Month Goal Challenge
  22. Class #324 | Get Shredded With Carrot Salad
  23. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  24. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  25. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  26. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  27. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  28. Class 318 | Garden Confetti Bread Cooking Demonstration
  29. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  30. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  31. Class #315 | 12 - Steps To Improve Your Metabolism
  32. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  33. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  34. Class #312 - Calling All Health Geeks & Health Enthusiasts
  35. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  36. Class #310 - Using Bread Makers and Milling Whole Grains
  37. Class #309 - Get Excited and Get It Done
  38. Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  39. Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
  40. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  41. Class #305 - Protective Sprouts
  42. Class #304 - Personal Weight Loss Consultation
  43. Class #303 - ProtectiveDiet.com Tutorial
  44. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  45. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  46. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  47. Class #299 | Making Organic Soymilk & Yogurt
  48. Class #298 | Stress Elimination Challenge
  49. Class #297 - Fall Harvest and Winter Food Storage
  50. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  51. Class #295 | 48-Hour Fast: Day Two
  52. Class #294 | 48-Hour Fast: Day One Support
  53. Class #293 | 48-Hour Fast: Plan & Prep Guide
  54. Class #292 | Travel - Manifest - Peach Buckle
  55. Class #291 | July Garden Tour : Learn as we GROW with community support
  56. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  57. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  58. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  59. Class #287 | Achieving A Pro Mindset
  60. Class #286 - Our New Workplace for Wellness
  61. Class #285 Protective Kimchi 101
  62. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  63. Class #283 - Melt & Bake Cheeze Pro Tips
  64. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  65. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  66. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  67. Class #279 | Nutty Butter & The Noodle Bowl
  68. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  69. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  70. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  71. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  72. Class #274 - Road Trip Travel
  73. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  74. Class #272 - Allergies and the Microbiome
  75. Class #271 - You Can’t Outrun an Unhealthy Diet
  76. Class #270 - Protective Diet Pro Tips
  77. Class #269 - Getting Comfortable Enjoying Delicious Food
  78. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  79. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  80. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  81. Class #265 - What's Your Food Mood
  82. Class #264 – Two Years Day Fasting on a Protective Diet
  83. Class #263 – Bag of Questions
  84. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  85. Class #261 - Eliminate Produce Waste & Shopping Trips
  86. Free Class #260 - Day One On a Protective Diet
  87. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  88. Class #258 - Pandemic Pantry
  89. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  90. Class #256 – Cornflakes & Cholesterol
  91. Class #255 – Baking Bread & Following Through on a Protective Diet
  92. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  93. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  94. Class #252 - Making MoJos - New Year New You
  95. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  96. Class #250 – Instant Vanilla Extract
  97. Class #249 – Paralyzed By Stress
  98. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  99. Class #247 – Intro to Indian
  100. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  101. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  102. Class #244 – Back To The Basics 2019
  103. Class #243 – Health Benefits of Spicy Food
  104. Class #242 – Tips From The Pros Weekend
  105. Class #241 – Increase Protective Lycopene with Fermented Salsa
  106. Class #240 – All Natural Beauty
  107. Class #239 – Tweak Your Physique
  108. Class #238 – Protective Beverages
  109. Class #237 – What I Eat In A Day Spring 2019
  110. Class #236 – Weeknight Setup SUS
  111. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  112. Class #234 – Know Your Fast Five
  113. Class #233 – Biology of Burning Body Fat
  114. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  115. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  116. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  117. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  118. Class #228 - Benefits of Fermented Food
  119. Class #227 - Navigating ProtectiveDiet.com
  120. Class #226 - New Year/New You
  121. Class #225 - Dementia Defense
  122. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  123. Class #223 – Call To Action
  124. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  125. Class #221 – Day Fast and Feast
  126. Class #220 | Day Fast & Feast Guide
  127. Class #219 - Day Fasting on a Plant Based Diet
  128. Class #218 - The Hideous Truth of Opioid Addiction
  129. Class #217 - Baby Jack Ribs BBQ or Baked
  130. Class #216 – I Lost My Way
  131. Class #215 – Glamping On A Protective Diet
  132. Class #214 – In Flight Travel Meal Made Easy
  133. Class #213 – Healthiest Summer Kick-off Challenge
  134. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  135. Class #211 - Weighing the Risks of Cancer Screening
  136. Class #210 - Easy Bake Loaf Bread
  137. Class #209 - Soup for One
  138. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  139. Class # 207 - The Need To Feed
  140. Class #206 - Tea Ritual & Spices for Protection
  141. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  142. Class # 204 - Body Management & Understanding Cancer
  143. Size 22 to a Size 2
  144. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  145. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  146. Class #201 - Kitchen Peptalk
  147. Class #200 - Stop The Snacks Challenge
  148. Class #199 - Organic Co-Op Shopping Tour
  149. Class #198 - Grocery Store Restock
  150. Class #197 - Costco Run
  151. Class #196 - International Market Tour
  152. Class #195 - Navigating Holiday Dinners
  153. Class #194 - Co-Cooking Cherry Cheeze Danish
  154. Class #193 - Co-Cooking A Taste of Thanksgiving
  155. Class #192 - Co-Cooking Sauerkraut
  156. Class #191 - Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  157. Class #190 - Cancer & Angiogenesis Inhibitors
  158. Class #189 - Co-Cooking Egg-less Omelet
  159. Class #188 - Co-Cooking Apple Fritter Cake
  160. Class #187 - The PD Groove
  161. Class #186 - Co-cooking Flatbread Pizza
  162. Class #185 - Picnic with Julie Marie
  163. Class #184 - Dinner Party with Julie Marie
  164. Class #183 - Batch Cooking Can Stall Weight Loss
  165. Class #182 - A Summer Day Eating PD
  166. Class #181 - Keep It Out & Keep It Off
  167. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  168. Class #179 - Weekend of Wellness
  169. Class #178 - All Natural Cleaning
  170. Class #177 - Annual Halftime Checkin
  171. Class #176 - PD Picnic Packing
  172. Class #175 - Mastering Oil-free Grilled Pizza
  173. Class #174 - Downsizing Daily Salads
  174. Class #173 - Fat-Free Salad Dressing 101
  175. Class #172 - Falafel Party & Protective Spices
  176. Class #171 - The Burden Of Thin
  177. Class #170 - Slimming Down With Biscuits & Gravy
  178. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  179. Class #168 - Making Quick-Mix Pizza
  180. Class #167 - Opiods Causing More Pain Than Surgery
  181. Class #166 - A Winter Day Eating PD
  182. Class #165 - Rolling Sushi & Gimbop
  183. Class #164 - Eliminate, Heal and Achieve Optimal Health
  184. Class #163 - Handicapping The Binge
  185. Class #162 - Emergency Hospital Prep
  186. Class #161 - Tips For Limiting Stress In Challenging Times
  187. Class #160 - Feeling Anxious About Greens
  188. Class #159 - Sweet Action Saturday
  189. Class #158 - Be The Boss Of Your Body
  190. Class #157 - Preparing To Be Away
  191. Class #156 - Calendar of Achievements
  192. Class #155 - Cancer Prevention & Regression on a Protective Diet
  193. Class #154 – Daily Application
  194. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  195. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  196. Class #151 - Hosting House Guests Protective Diet Style
  197. Class #150 - Complimentary Video Coaching Hour
  198. Class 149 - Video Coaching Hour
  199. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  200. Class #147 - Pressure Cooker Stir Fry
  201. Class #146 - Video Coaching Hour
  202. Class #145 - Cutting Food Costs & Improving Food Quality
  203. Class #144 - Mastering Mindful Eating Part 2: Following Through
  204. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  205. Class #142 - Video Coaching Hour
  206. Waking Up In America radio interview
  207. Class #141 - Maintaining A Healthy Weight & Vitality
  208. Class #140 - Video Coaching Hour
  209. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  210. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  211. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  212. Class #136 - Oil-Free Grilling Techniques Part 1
  213. Class #135 - Packing a PD Picnic or Water Park Tailgate
  214. Class #134 - Tea Party Sipping on Liquid Antioxidants
  215. Class #133 - Spices and Aromatic Herbs
  216. Class #132 - Making Cutlets
  217. Class 131 - Video Coaching Hour #1
  218. Class #130 - Yogurt & Notzzarella Cheeze
  219. Class #129 - Daily Actions to Eliminate Stress
  220. Class #128 - Vitamins, Sunscreen and How They Work
  221. Class #127 – Kitchen Tools – Efficiency & Fun
  222. Class #126 - Cancer: The Protective Diet Advantage
  223. Class #125 - Kitchen Tools - Beginner Essentials
  224. Class #124 - Pick a Positive Proactive Partner
  225. Class #123 - Set It & Forget It Meals
  226. Class #122 - Freedom To Succeed
  227. Class #121 - Enjoying Cruciferous Vegetables
  228. Class #120 - Seven Steps to Overcoming Self Doubt
  229. Class #119 - Chili Cook-Off on Game-Day
  230. Class #118 - SUS - Set-Up For Success
  231. Class #117 - Fresh Restock
  232. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  233. Class #115 - Rice Dishes From Around the World
  234. Class #114 - Kicking off the New Year
  235. Class #113 - Authentic Salsa
  236. Class #112 - Daily Spa Rituals
  237. Class #111 - Coffee and Diet Soda
  238. Class #110 - PD Holiday Mock-Tail Party
  239. Class #109 - Protection For Our Planet
  240. Class #108 - Whole Food Detox and Taste-bud Reprogram
  241. Class #107 - ProtectiveDiet.com User Guide
  242. Class #106 - Holiday Stress
  243. Class #105 - Commitment Class Kick Off
  244. Class #104 - KP Duty
  245. Class #103 - Learn Tips From A Minimalist
  246. Class #102 - Planning For Success
  247. Class #101 - Soup Month
  248. Class #100 - Eating A Diet In Perfect Balance
  249. Class #099 - Visualize Optimal Health
  250. Class #098 - Set Up Sunday
  251. Class #097 - 21 Meals to PD Mastery
  252. Class #096 - Kitchen Set-Up for Efficiency
  253. Class #095 - Back to school lunch packing Protective Diet Style
  254. Class #094 - Getting Back On Track
  255. Class #093 - Micro Goals
  256. Class #092 - Food Anxiety
  257. Class #091 - Transitioning to a Plant-Based Household
  258. Class #090 - Pizza Party
  259. Class #089 - Goal Setting
  260. Class #088 - Summer Holidays Protective Diet Style
  261. Class #087 - Pantry Par Stocking System
  262. Class #086 - Sugar In Health Food Camouflage
  263. Class #085 - Simplicity & Meal Satisfaction
  264. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  265. Class #083 - Sip on this
  266. Class #082 - Mastering Label Reading & Understanding Food Additives
  267. Class #081 - Your Body's Sweet Spot
  268. Class #080 - Shift from Deprivation to Privilege
  269. Class #079 - Dining Out Protective Diet Style
  270. Class #078 - Checkup Follow up visit
  271. Class #077 - Spectacular Salads - PD salad prep 101
  272. Class #076 - The Three Phases Of Recovery & Following Through
  273. Class #075 - Spring Cleaning
  274. Class #074 - Oven Tips and Tricks
  275. Class #073 - Super Tasters and Taste Bud Evolution
  276. Class #072 - The PD-Practice Check-Up
  277. Class #071 - The power of the imagination
  278. Class #070 - Eliminating Doubt
  279. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  280. Class #068 - Beans, Beans, Beans
  281. Class #067 - The Practice Of Gratitude
  282. Class #066 - Checking Into Your Healthy Life
  283. Class #065 - Kitchen Spa
  284. Class #064 - Secure Your Own Mask First
  285. Class #063 - Stove Top Tips & Tricks
  286. Class #062 - New Year! New Resolution
  287. Class #061 - Enjoying Your Journey to Goal
  288. Class #060 - Simple Meal Planning
  289. Class #059 - Encouraging and Coaching
  290. Class #058 - Improving Knife Skills
  291. Class #057 - Optimal Outlook
  292. Class #056 - Protective Diet & The Holidays
  293. Class #055 - Traveling Protective Diet Style
  294. Class #054 - Excuses Are Just Excuses
  295. Class #053 - Garlic Party
  296. Class #052 - Microwave...Yea or Nay
  297. Class #051 - We're Talking Tofu
  298. Class #050 - Let’s Talk & Cook Potatoes
  299. Class #048 - Greens and their importance in a Protective Diet
  300. Class #047 - Chopping, dicing, slicing and shredding
  301. Class #046 - Type I & Type II Diabetes
  302. Class #045 - Weight loss average on a Protective Diet
  303. Class #044 - Fundamentals
  304. Class #043 - Are some grains better than others?
  305. Class #042 - Protection For Human Health, The Animals & Planet Earth
  306. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  307. Class #040 - Recipes for Success
  308. Class #039 - Lunch Packing
  309. Class #038 - Cooking with Kids
  310. Class #037 - Sleeping Like A Rock
  311. Class #036 - Nuts
  312. Class #035 - Search Box Dinners & Meals Without Planning
  313. Class #035 - Search Box Dinners & Meals Without Planning
  314. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  315. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  316. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  317. Class #031 - Indigestion and Digestive Issues
  318. Class #030 - Workouts and Weight Loss
  319. Class #029 - Why am I sick?
  320. Class #028 - Inner Child Frame of Mind
  321. Class #027 - Being Challenged By Diet Trends
  322. Class #026 - Outdated recommendations in the Health Care System
  323. Class #024 - Food Obsessions
  324. Bonus - Grocery Store Tour of Costco
  325. Class #025 - Accepting and Loving The New Healthy You
  326. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  327. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  328. Class #021 - Emotional Eating
  329. Class #020 - Food Additives & Code Names
  330. Class #019 - Kitchen Tools
  331. Class #018 - Raw vs. Cooked
  332. Class #017 - How to travel on a Protective Diet
  333. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  334. Class #015 - GMOs & Non-Organics
  335. Class #014 - Acknowledging Your Achievements
  336. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  337. Class #012 - How To Identify and Eliminate Emotional Eating
  338. Class #011 - Pantry Staples & Refridgerator Stocking
  339. Class #010 - Greens Discussion
  340. Class #009 - Alcoholic Beverages
  341. Class #008 - Understanding Cholesterol
  342. Class #007 - Understanding the Endothelium
  343. Class #006 - Taste bud reprogramming and eliminating food cravings
  344. Class #005 - Vitamin supplementation
  345. Class #004 - Lead By Example & Walk The Walk
  346. Class #003 - Protein sources & ideal amounts
  347. Class #002 - Identify true hunger, food cravings and emotional eating
  348. Class #001 - Starting a Protective Diet
Lesson 57 of 348
In Progress

Class #289 | You Are Not a Victim of Osteoporosis – It’s Reversible & Preventable

Julie Marie June 29, 2021

Protective Diet Class #289 Notes:

You Are Not a Victim of Osteoporosis—It’s Reversible & Preventable

This class dispels the mystery behind conventional testing, diagnosis and treatment of Osteoporosis in our pharmaceutically-educated society, with four action steps for a holistic, “sure thing” fix that offers high energy, optimal health and a fit body to live in.

Announcements

Vocabulary

OsteoporosisOsteoblastsOsteoclastsHomeostasisCalciumVitamin D
OsteopeniaAutophagyFunctional ExerciseAcidic FoodsCortisolVitamin K

Action Steps for Building Bones

  • Avoid “Band Aids” that Treat Test Results
  • The pharmaceutically-educated disease treatment pattern:

– Big Pharma educates doctors. Doctors test for bone density.

– Patients ask, “What do I take? What do I add? What do I take in to reverse or prevent this disease?”

– Doctors treat w/a drug that changes the test result numbers without improving the underlying condition = a chemical “band aid” that disrupts natural processes and always comes with side-effects. Conventional treatments include:

Fluoride/FosamaxPrescription medication that reduces the natural production of osteoclasts–Produces the appearance of denser bones on tests, but instead of strong, healthy bones it is a build-up of weakened, old bone cells. Not effective–Patients still experience bone fractures.
EstrogenIncreases osteoblast production, but required dosage increases risk for breast cancer.
Calcium SupplementsDisrupts the delicate electrolyte balance, increasing the risk of heart disease/heart attack.
Antacid/PrilosecRemoves acids needed for calcium absorption. Acid reflux & IBS are warning signs–remove fats.
Vitamin D SupplementImproves levels on your blood test, but does not improve bone density.
  • Promote Osteoblast Production—a 4-Part Holistic Fix
  • Osteoporosis is a skeletal disorder caused from bones dissolving (resorption) and not rebuilding (formation).
  • This disorder masquerades as a hereditary disease—it looks hereditary because diet and lifestyle choices tend to span generations without healthy intervention or change, perpetuating health issues.
Osteoporosis Explanation
Osteoporosis–a disruption in homeostasis between bone formation and resorption in the body’s highly regulated Bone Remodeling Cycle 
Bone Cycle Homeostasis
Formation
Resorption
Osteoclasts–cells that CLEAR broken down, old bone cells as part of the body’s regular detox regimen that renews cells of all kinds.
Osteoblasts–cells that BUILD new, strong bones. Diet and lifestyle choices can inhibit osteoblast production causing weak, slow bone formation.
  1. Nutrition–Eat a Protective Diet Fulltime
  2. Eliminate foods that inhibit osteoblast production and deplete the calcium storage in your bones:

– Acids and heavy metals are found in coffee, soda, sugar, dairy, animal products, and chemical food additives.

– The body will continually correct to alkalize acidic food choices using the calcium stored in your bones until it is depleted.

  • Eliminate medications that interfere with osteoblast production including steroids and thyroid medications. Work with your doctor to get down to the lowest needed dose or get off these as soon as possible.
  • Eliminate nicotine. The best thing you can do to improve overall health is to quit smoking.
  • Eat calcium-rich foods (beans, whole grains, greens) and assist your body with calcium absorption by including:

– Vitamin K1 found in leafy greens: kale, spinach, radish greens, parsley, cilantro, lettuce, etc.

– Vitamin K2 found in fermented foods, Jerry’s Organic Plant-based Yogurt, and miso.

  • Eliminate environmental toxins with PD Lifestyle recipes for optimal liver function cleaning the blood in our bones.
  • A Protective Diet is non-acidic and calcium-balanced perfectly for you. You don’t even have to think about it.
  • Sunshine–Get Purposeful, Safe Sun Exposure
  • Sunshine is essential for synthesizing Vitamin D, aiding calcium absorption and promoting cellular recycling of bones/skin.
  • Eat/drink anthocyanin-rich vegetables and herbal beverages (watermelon, blueberries, Flower Water, etc.) for natural cumulative sunscreen protection. Expose the larger surface areas of your body for 10 minutes at a time on a regular basis.
  • Exercise—Weight Bearing and Functional Movement
  • Cardiovascular Exercise alone is not enough–burns calories, oxygenates our blood, improves mental health
  • Weight-Bearing Exercise is essential—weight on the bones stimulates osteoblasts producing strong bone cells
  • Functional Exercise—grocery shopping, carrying cases of soymilk & bags of potatoes, gardening, snow shoveling, vacuuming, lifting weights/wearing a weighted vest, challenging yoga, lunges, squats, pull ups, pushups, climbing, hiking
  • Very lean people do not have enough resistance on their bones making them high risk–do weight-bearing exercise.
  • Obese people are too sedentary to benefit from the extra weight they carry making them high risk–lean down & get active.
  • Relaxation—Actively Reduce Stress
  • Stress produces cortisol which inhibits osteoblast production.
  • Find outlets for managing both good stress and bad stress. There are several PD-Ed classes that address stress.

Cooking Tips

  • SPECIAL DELIVERIES: Introduce people to what you love to eat by delivering a Yogi Bowl care package to a friend or neighbor.

– Include some fresh or frozen seasonal fruit. Julie used fresh-picked apricots. You could also use frozen blueberries.

– Include a small bag of Sugar-Free Stovetop Granola.

– Include a small jar of Jerry’s Organic Plant-Based Yogurt. Follow the recipe guidance, but use a repurposed applesauce jar.

– Label the care package contents. Use a sharpie to write on post-it notes cut to size. Adhere with clear packing tape.

– Tell them PD yogurt will stay fresh in the fridge for a month if they don’t get to it. Tell them ways you use the yogurt.

  • No “veggie packing”. Eat some greens. Add parsley to your pasta dishes, add romaine lettuce to your plate, roast some grapes and toss them with a salad. Keep it sustainable. This should be enjoyable and delicious.

Student Q&A

Q: Who is at the highest risk of developing osteoporosis? (37:40, 41:20 and 54:32)

Q: Is chasing my dog in the backyard considered weight-bearing exercise? (31:35)

Encouragement

  • We can easily correct this disorder. Think of it as being out of order. You are out of order when you are eating a standard diet. What meal in the American diet doesn’t include at least one thing that inhibits osteoblast production and promotes bone loss?
  • Be your own health advocate. Don’t assume your doctor knows what is best for you. Medications are there when we need them, but misuse and lack of personal investigation on our part are the issue.

“We can fix this. Osteoporosis never needs to be a problem, and if it is, I’ve got some answers for you and some tools and direction, so you don’t feel like a helpless victim.”

Recommended Recipes

Dry Steamed KaleProbiotic Pepper SauceMiso Healthy SoupMiso Healthy Rice Bowl
MojosButtermilk Ranch DressingRoasted Grapes 

Recommended Classes

#082 Label Reading: Food Additives#016 Acidic & Alkaline Foods#256 Cornflakes & Cholesterol
#100 Eating a Diet in Perfect Balance#164 Eliminate, Heal and Achieve#111 Coffee and Diet Soda



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    Class Description:

    This class dispels the mystery behind conventional testing, diagnosis and treatment of Osteoporosis in our pharmaceutically-educated society, with four action steps for a holistic, “sure thing” fix that offers high energy, optimal health and a fit body to live in.

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    Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-289-you-are-not-a-victim-of-osteoporosis-its-reversible-preventable/

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