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Protective Diet Education

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  1. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  2. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  3. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  4. Class #299 | Making Organic Soymilk & Yogurt
  5. Class #298 | Stress Elimination Challenge
  6. Class #297 - Fall Harvest and Winter Food Storage
  7. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  8. Class #295 | 48-Hour Fast: Day Two
  9. Class #294 | 48-Hour Fast: Day One Support
  10. Class #293 | 48-Hour Fast: Plan & Prep Guide
  11. Class #292 | Travel - Manifest - Peach Buckle
  12. Class #291 | July Garden Tour : Learn as we GROW with community support
  13. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  14. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  15. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  16. Class #287 | Achieving A Pro Mindset
  17. Class #286 - Our New Workplace for Wellness
  18. Class #285 Protective Kimchi 101
  19. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  20. Class #283 - Melt & Bake Cheeze Pro Tips
  21. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  22. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  23. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  24. Class #279 | Nutty Butter & The Noodle Bowl
  25. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  26. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  27. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  28. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  29. Class #274 - Road Trip Travel
  30. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  31. Class #272 - Allergies and the Microbiome
  32. Class #271 - You Can’t Outrun an Unhealthy Diet
  33. Class #270 - Protective Diet Pro Tips
  34. Class #269 - Getting Comfortable Enjoying Delicious Food
  35. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  36. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  37. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  38. Class #265 - What's Your Food Mood
  39. Class #264 – Two Years Day Fasting on a Protective Diet
  40. Class #263 – Bag of Questions
  41. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  42. Class #261 - Eliminate Produce Waste & Shopping Trips
  43. Free Class #260 - Day One On a Protective Diet
  44. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  45. Class #258 - Pandemic Pantry
  46. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  47. Class #256 – Cornflakes & Cholesterol
  48. Class #255 – Baking Bread & Following Through on a Protective Diet
  49. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  50. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  51. Class #252 - Making MoJos - New Year New You
  52. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  53. Class #250 – Instant Vanilla Extract
  54. Class #249 – Paralyzed By Stress
  55. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  56. Class #247 – Intro to Indian
  57. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  58. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  59. Class #244 – Back To The Basics 2019
  60. Class #243 – Health Benefits of Spicy Food
  61. Class #242 – Tips From The Pros Weekend
  62. Class #241 – Increase Protective Lycopene with Fermented Salsa
  63. Class #240 – All Natural Beauty
  64. Class #239 – Tweak Your Physique
  65. Class #238 – Protective Beverages
  66. Class #237 – What I Eat In A Day Spring 2019
  67. Class #236 – Weeknight Setup SUS
  68. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  69. Class #234 – Know Your Fast Five
  70. Class #233 – Biology of Burning Body Fat
  71. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  72. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  73. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  74. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  75. Class #228 - Benefits of Fermented Food
  76. Class #227 - Navigating ProtectiveDiet.com
  77. Class #226 - New Year/New You
  78. Class #225 - Dementia Defense
  79. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  80. Class #223 – Call To Action
  81. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  82. Class #221 – Day Fast and Feast
  83. Class #220 – Day Fast & Feast Guide
  84. Class #219 - Day Fasting on a Plant Based Diet
  85. Class #218 - The Hideous Truth of Opioid Addiction
  86. Class #217 - Baby Jack Ribs BBQ or Baked
  87. Class #216 – I Lost My Way
  88. Class #215 – Glamping On A Protective Diet
  89. Class #214 – In Flight Travel Meal Made Easy
  90. Class #213 – Healthiest Summer Kick-off Challenge
  91. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  92. Class #211 - Weighing the Risks of Cancer Screening
  93. Class #210 - Easy Bake Loaf Bread
  94. Class #209 - Soup for One
  95. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  96. Class # 207 - The Need To Feed
  97. Class #206 - Tea Ritual & Spices for Protection
  98. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  99. Class # 204 - Body Management & Understanding Cancer
  100. Size 22 to a Size 2
  101. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  102. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  103. Class #200 - Stop The Snacks Challenge
  104. Class #201 - Kitchen Peptalk
  105. Class #199 - Organic Co-Op Shopping Tour
  106. Class #198 - Grocery Store Restock
  107. Class #197 - Costco Run
  108. Class #196 - International Market Tour
  109. Class #195 - Navigating Holiday Dinners
  110. Class #194 - Co-Cooking Cherry Cheeze Danish
  111. Class #193 - Co-Cooking A Taste of Thanksgiving
  112. Class #192 - Co-Cooking Sauerkraut
  113. Class #191 - Healthy Halloween Treats & Co-Cooking
  114. Class #190 - Cancer & Angiogenesis Inhibitors
  115. Class #189 - Co-Cooking Egg-less Omelet
  116. Class #188 - Co-Cooking Apple Fritter Cake
  117. Class #187 - The PD Groove
  118. Class #186 - Co-cooking Flatbread Pizza
  119. Class #185 - Picnic with Julie Marie
  120. Class #184 - Dinner Party with Julie Marie
  121. Class #183 - Batch Cooking Can Stall Weight Loss
  122. Class #182 - A Summer Day Eating PD
  123. Class #181 - Keep It Out & Keep It Off
  124. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  125. Class #179 - Weekend of Wellness
  126. Class #178 - All Natural Cleaning
  127. Class #177 - Annual Halftime Checkin
  128. Class #176 - PD Picnic Packing
  129. Class #175 - Mastering Oil-free Grilled Pizza
  130. Class #174 - Downsizing Daily Salads
  131. Class #173 - Fat-Free Salad Dressing 101
  132. Class #172 - Falafel Party & Protective Spices
  133. Class #171 - The Burden Of Thin
  134. Class #170 - Slimming Down With Biscuits & Gravy
  135. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  136. Class #168 - Making Quick-Mix Pizza
  137. Class #167 - Opiods Causing More Pain Than Surgery
  138. Class #166 - A Winter Day Eating PD
  139. Class #165 - Rolling Sushi & Gimbop
  140. Class #164 - Eliminate, Heal and Achieve Optimal Health
  141. Class #163 - Handicapping The Binge
  142. Class #162 - Emergency Hospital Prep
  143. Class #161 - Tips For Limiting Stress In Challenging Times
  144. Class #160 - Feeling Anxious About Greens
  145. Class #159 - Sweet Action Saturday
  146. Class #158 - Be The Boss Of Your Body
  147. Class #157 - Preparing To Be Away
  148. Class #156 - Calendar of Achievements
  149. Class #155 - Cancer Prevention & Regression on a Protective Diet
  150. Class #154 – Daily Application
  151. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  152. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  153. Class #151 - Hosting House Guests Protective Diet Style
  154. Class #150 - Complimentary Video Coaching Hour
  155. Class 149 - Video Coaching Hour
  156. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  157. Class #147 - Pressure Cooker Stir Fry
  158. Class #146 - Video Coaching Hour
  159. Class #145 - Cutting Food Costs & Improving Food Quality
  160. Class #144 - Mastering Mindful Eating Part 2: Following Through
  161. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  162. Class #142 - Video Coaching Hour
  163. Class #009 - Alcoholic Beverages
  164. Class #035 - Search Box Dinners & Meals Without Planning
  165. Waking Up In America radio interview
  166. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  167. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  168. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  169. Class #141 - Maintaining A Healthy Weight & Vitality
  170. Class #140 - Video Coaching Hour
  171. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  172. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  173. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  174. Class #136 - Oil-Free Grilling Techniques Part 1
  175. Class #135 - Packing a PD Picnic or Water Park Tailgate
  176. Class #134 - Tea Party Sipping on Liquid Antioxidants
  177. Class #133 - Spices and Aromatic Herbs
  178. Class #132 - Making Cutlets
  179. Class 131 - Video Coaching Hour #1
  180. Class #130 - Yogurt & Notzzarella Cheeze
  181. Class #129 - Daily Actions to Eliminate Stress
  182. Class #128 - Vitamins, Sunscreen and How They Work
  183. Class #127 – Kitchen Tools – Efficiency & Fun
  184. Class #125 - Kitchen Tools - Beginner Essentials
  185. Class #126 - Cancer: The Protective Diet Advantage
  186. Class #124 - Pick a Positive Proactive Partner
  187. Class #123 - Set It & Forget It Meals
  188. Class #122 - Freedom To Succeed
  189. Class #121 - Enjoying Cruciferous Vegetables
  190. Class #120 - Seven Steps to Overcoming Self Doubt
  191. Class #119 - Chili Cook-Off on Game-Day
  192. Class #118 - SUS - Set-Up For Success
  193. Class #117 - Fresh Restock
  194. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  195. Class #115 - Rice Dishes From Around the World
  196. Class #114 - Kicking off the New Year
  197. Class #113 - Authentic Salsa
  198. Class #112 - Daily Spa Rituals
  199. Class #111 - Coffee and Diet Soda
  200. Class #110 - PD Holiday Mock-Tail Party
  201. Class #109 - Protection For Our Planet
  202. Class #108 - Whole Food Detox and Taste-bud Reprogram
  203. Class #107 - ProtectiveDiet.com User Guide
  204. Class #106 - Holiday Stress
  205. Class #105 - Commitment Class Kick Off
  206. Class #104 - KP Duty
  207. Class #103 - Learn Tips From A Minimalist
  208. Class #102 - Planning For Success
  209. Class #101 - Soup Month
  210. Class #100 - Eating A Diet In Perfect Balance
  211. Class #099 - Visualize Optimal Health
  212. Class #098 - Set Up Sunday
  213. Class #097 - 21 Meals to PD Mastery
  214. Class #096 - Kitchen Set-Up for Efficiency
  215. Class #095 - Back to school lunch packing Protective Diet Style
  216. Class #094 - Getting Back On Track
  217. Class #093 - Micro Goals
  218. Class #092 - Food Anxiety
  219. Class #091 - Transitioning to a Plant-Based Household
  220. Class #090 - Pizza Party
  221. Class #089 - Goal Setting
  222. Class #088 - Summer Holidays Protective Diet Style
  223. Class #087 - Pantry Par Stocking System
  224. Class #086 - Sugar In Health Food Camouflage
  225. Class #085 - Simplicity & Meal Satisfaction
  226. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  227. Class #083 - Sip on this
  228. Class #082 - Mastering Label Reading & Understanding Food Additives
  229. Class #081 - Your Body's Sweet Spot
  230. Class #080 - Shift from Deprivation to Privilege
  231. Class #079 - Dining Out Protective Diet Style
  232. Class #078 - Checkup Follow up visit
  233. Class #077 - Spectacular Salads - PD salad prep 101
  234. Class #076 - The Three Phases Of Recovery & Following Through
  235. Class #075 - Spring Cleaning
  236. Class #074 - Oven Tips and Tricks
  237. Class #073 - Super Tasters and Taste Bud Evolution
  238. Class #072 - The PD-Practice Check-Up
  239. Class #071 - The power of the imagination
  240. Class #070 - Eliminating Doubt
  241. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  242. Class #068 - Beans, Beans, Beans
  243. Class #067 - The Practice Of Gratitude
  244. Class #066 - Checking Into Your Healthy Life
  245. Class #065 - Kitchen Spa
  246. Class #064 - Secure Your Own Mask First
  247. Class #063 - Stove Top Tips & Tricks
  248. Class #062 - New Year! New Resolution
  249. Class #061 - Enjoying Your Journey to Goal
  250. Class #060 - Simple Meal Planning
  251. Class #059 - Encouraging and Coaching
  252. Class #058 - Improving Knife Skills
  253. Class #057 - Optimal Outlook
  254. Class #056 - Protective Diet & The Holidays
  255. Class #055 - Traveling Protective Diet Style
  256. Class #054 - Excuses Are Just Excuses
  257. Class #053 - Garlic Party
  258. Class #052 - Microwave...Yea or Nay
  259. Class #048 - Greens and their importance in a Protective Diet
  260. Class #051 - We're Talking Tofu
  261. Class #050 - Let’s Talk & Cook Potatoes
  262. Class #047 - Chopping, dicing, slicing and shredding
  263. Class #046 - Type I & Type II Diabetes
  264. Class #045 - Weight loss average on a Protective Diet
  265. Class #044 - Fundamentals
  266. Class #043 - Are some grains better than others?
  267. Class #042 - Protection For Human Health, The Animals & Planet Earth
  268. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  269. Class #040 - Recipes for Success
  270. Class #039 - Lunch Packing
  271. Class #038 - Cooking with Kids
  272. Class #037 - Sleeping Like A Rock
  273. Class #036 - Nuts
  274. Class #031 - Indigestion and Digestive Issues
  275. Class #030 - Workouts and Weight Loss
  276. Class #029 - Why am I sick?
  277. Class #028 - Inner Child Frame of Mind
  278. Class #027 - Being Challenged By Diet Trends
  279. Class #026 - Outdated recommendations in the Health Care System
  280. Class #024 - Food Obsessions
  281. Bonus - Grocery Store Tour of Costco
  282. Class #025 - Accepting and Loving The New Healthy You
  283. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  284. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  285. Class #021 - Emotional Eating
  286. Class #020 - Food Additives & Code Names
  287. Class #019 - Kitchen Tools
  288. Class #018 - Raw vs. Cooked
  289. Class #017 - How to travel on a Protective Diet
  290. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  291. Class #015 - GMOs & Non-Organics
  292. Class #014 - Acknowledging Your Achievements
  293. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  294. Class #012 - How To Identify and Eliminate Emotional Eating
  295. Class #011 - Pantry Staples & Refridgerator Stocking
  296. Class #010 - Greens Discussion
  297. Class #008 - Understanding Cholesterol
  298. Class #007 - Understanding the Endothelium
  299. Class #006 - Taste bud reprogramming and eliminating food cravings
  300. Class #005 - Vitamin supplementation
  301. Class #004 - Lead By Example & Walk The Walk
  302. Class #003 - Protein sources & ideal amounts
  303. Class #002 - Identify true hunger, food cravings and emotional eating
  304. Class #001 - Starting a Protective Diet
Class 104 of304
In Progress

Class #201 – Kitchen Peptalk

Julie Marie January 16, 2018
    Premium video access is available with our group coaching program Protective Diet Education. Click here for membership details to start eating your way to optimal health
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