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  1. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  2. Class 318 | Garden Confetti Bread Cooking Demonstration
  3. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  4. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  5. Class #315 | 12 - Steps To Improve Your Metabolism
  6. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  7. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  8. Class #312 - Calling All Health Geeks & Health Enthusiasts
  9. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  10. Class #310 - Using Bread Makers and Milling Whole Grains
  11. Class #309 - Get Excited and Get It Done
  12. Class #308 - Anti-Cancer Diet
  13. Class #307 - Cancer Diagnosis on a Protective Diet
  14. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  15. Class #305 - Protective Sprouts
  16. Class #304 - Personal Weight Loss Consultation
  17. Class #303 - ProtectiveDiet.com Tutorial
  18. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  19. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  20. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  21. Class #299 | Making Organic Soymilk & Yogurt
  22. Class #298 | Stress Elimination Challenge
  23. Class #297 - Fall Harvest and Winter Food Storage
  24. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  25. Class #295 | 48-Hour Fast: Day Two
  26. Class #294 | 48-Hour Fast: Day One Support
  27. Class #293 | 48-Hour Fast: Plan & Prep Guide
  28. Class #292 | Travel - Manifest - Peach Buckle
  29. Class #291 | July Garden Tour : Learn as we GROW with community support
  30. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  31. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  32. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  33. Class #287 | Achieving A Pro Mindset
  34. Class #286 - Our New Workplace for Wellness
  35. Class #285 Protective Kimchi 101
  36. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  37. Class #283 - Melt & Bake Cheeze Pro Tips
  38. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  39. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  40. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  41. Class #279 | Nutty Butter & The Noodle Bowl
  42. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  43. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  44. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  45. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  46. Class #274 - Road Trip Travel
  47. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  48. Class #272 - Allergies and the Microbiome
  49. Class #271 - You Can’t Outrun an Unhealthy Diet
  50. Class #270 - Protective Diet Pro Tips
  51. Class #269 - Getting Comfortable Enjoying Delicious Food
  52. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  53. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  54. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  55. Class #265 - What's Your Food Mood
  56. Class #264 – Two Years Day Fasting on a Protective Diet
  57. Class #263 – Bag of Questions
  58. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  59. Class #261 - Eliminate Produce Waste & Shopping Trips
  60. Free Class #260 - Day One On a Protective Diet
  61. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  62. Class #258 - Pandemic Pantry
  63. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  64. Class #256 – Cornflakes & Cholesterol
  65. Class #255 – Baking Bread & Following Through on a Protective Diet
  66. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  67. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  68. Class #252 - Making MoJos - New Year New You
  69. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  70. Class #250 – Instant Vanilla Extract
  71. Class #249 – Paralyzed By Stress
  72. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  73. Class #247 – Intro to Indian
  74. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  75. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  76. Class #244 – Back To The Basics 2019
  77. Class #243 – Health Benefits of Spicy Food
  78. Class #242 – Tips From The Pros Weekend
  79. Class #241 – Increase Protective Lycopene with Fermented Salsa
  80. Class #240 – All Natural Beauty
  81. Class #239 – Tweak Your Physique
  82. Class #238 – Protective Beverages
  83. Class #237 – What I Eat In A Day Spring 2019
  84. Class #236 – Weeknight Setup SUS
  85. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  86. Class #234 – Know Your Fast Five
  87. Class #233 – Biology of Burning Body Fat
  88. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  89. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  90. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  91. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  92. Class #228 - Benefits of Fermented Food
  93. Class #227 - Navigating ProtectiveDiet.com
  94. Class #226 - New Year/New You
  95. Class #225 - Dementia Defense
  96. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  97. Class #223 – Call To Action
  98. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  99. Class #221 – Day Fast and Feast
  100. Class #220 – Day Fast & Feast Guide
  101. Class #219 - Day Fasting on a Plant Based Diet
  102. Class #218 - The Hideous Truth of Opioid Addiction
  103. Class #217 - Baby Jack Ribs BBQ or Baked
  104. Class #216 – I Lost My Way
  105. Class #215 – Glamping On A Protective Diet
  106. Class #214 – In Flight Travel Meal Made Easy
  107. Class #213 – Healthiest Summer Kick-off Challenge
  108. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  109. Class #211 - Weighing the Risks of Cancer Screening
  110. Class #210 - Easy Bake Loaf Bread
  111. Class #209 - Soup for One
  112. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  113. Class # 207 - The Need To Feed
  114. Class #206 - Tea Ritual & Spices for Protection
  115. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  116. Class # 204 - Body Management & Understanding Cancer
  117. Size 22 to a Size 2
  118. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  119. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  120. Class #201 - Kitchen Peptalk
  121. Class #200 - Stop The Snacks Challenge
  122. Class #199 - Organic Co-Op Shopping Tour
  123. Class #198 - Grocery Store Restock
  124. Class #197 - Costco Run
  125. Class #196 - International Market Tour
  126. Class #195 - Navigating Holiday Dinners
  127. Class #194 - Co-Cooking Cherry Cheeze Danish
  128. Class #193 - Co-Cooking A Taste of Thanksgiving
  129. Class #192 - Co-Cooking Sauerkraut
  130. Class #191 - Healthy Halloween Treats & Co-Cooking
  131. Class #190 - Cancer & Angiogenesis Inhibitors
  132. Class #189 - Co-Cooking Egg-less Omelet
  133. Class #188 - Co-Cooking Apple Fritter Cake
  134. Class #187 - The PD Groove
  135. Class #186 - Co-cooking Flatbread Pizza
  136. Class #185 - Picnic with Julie Marie
  137. Class #184 - Dinner Party with Julie Marie
  138. Class #183 - Batch Cooking Can Stall Weight Loss
  139. Class #182 - A Summer Day Eating PD
  140. Class #181 - Keep It Out & Keep It Off
  141. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  142. Class #179 - Weekend of Wellness
  143. Class #178 - All Natural Cleaning
  144. Class #177 - Annual Halftime Checkin
  145. Class #176 - PD Picnic Packing
  146. Class #175 - Mastering Oil-free Grilled Pizza
  147. Class #174 - Downsizing Daily Salads
  148. Class #173 - Fat-Free Salad Dressing 101
  149. Class #172 - Falafel Party & Protective Spices
  150. Class #171 - The Burden Of Thin
  151. Class #170 - Slimming Down With Biscuits & Gravy
  152. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  153. Class #168 - Making Quick-Mix Pizza
  154. Class #167 - Opiods Causing More Pain Than Surgery
  155. Class #166 - A Winter Day Eating PD
  156. Class #165 - Rolling Sushi & Gimbop
  157. Class #164 - Eliminate, Heal and Achieve Optimal Health
  158. Class #163 - Handicapping The Binge
  159. Class #162 - Emergency Hospital Prep
  160. Class #161 - Tips For Limiting Stress In Challenging Times
  161. Class #160 - Feeling Anxious About Greens
  162. Class #159 - Sweet Action Saturday
  163. Class #158 - Be The Boss Of Your Body
  164. Class #157 - Preparing To Be Away
  165. Class #156 - Calendar of Achievements
  166. Class #155 - Cancer Prevention & Regression on a Protective Diet
  167. Class #154 – Daily Application
  168. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  169. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  170. Class #151 - Hosting House Guests Protective Diet Style
  171. Class #150 - Complimentary Video Coaching Hour
  172. Class 149 - Video Coaching Hour
  173. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  174. Class #147 - Pressure Cooker Stir Fry
  175. Class #146 - Video Coaching Hour
  176. Class #145 - Cutting Food Costs & Improving Food Quality
  177. Class #144 - Mastering Mindful Eating Part 2: Following Through
  178. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  179. Class #142 - Video Coaching Hour
  180. Waking Up In America radio interview
  181. Class #141 - Maintaining A Healthy Weight & Vitality
  182. Class #140 - Video Coaching Hour
  183. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  184. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  185. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  186. Class #136 - Oil-Free Grilling Techniques Part 1
  187. Class #135 - Packing a PD Picnic or Water Park Tailgate
  188. Class #134 - Tea Party Sipping on Liquid Antioxidants
  189. Class #133 - Spices and Aromatic Herbs
  190. Class #132 - Making Cutlets
  191. Class 131 - Video Coaching Hour #1
  192. Class #130 - Yogurt & Notzzarella Cheeze
  193. Class #129 - Daily Actions to Eliminate Stress
  194. Class #128 - Vitamins, Sunscreen and How They Work
  195. Class #127 – Kitchen Tools – Efficiency & Fun
  196. Class #126 - Cancer: The Protective Diet Advantage
  197. Class #125 - Kitchen Tools - Beginner Essentials
  198. Class #124 - Pick a Positive Proactive Partner
  199. Class #123 - Set It & Forget It Meals
  200. Class #122 - Freedom To Succeed
  201. Class #121 - Enjoying Cruciferous Vegetables
  202. Class #120 - Seven Steps to Overcoming Self Doubt
  203. Class #119 - Chili Cook-Off on Game-Day
  204. Class #118 - SUS - Set-Up For Success
  205. Class #117 - Fresh Restock
  206. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  207. Class #115 - Rice Dishes From Around the World
  208. Class #114 - Kicking off the New Year
  209. Class #113 - Authentic Salsa
  210. Class #112 - Daily Spa Rituals
  211. Class #111 - Coffee and Diet Soda
  212. Class #110 - PD Holiday Mock-Tail Party
  213. Class #109 - Protection For Our Planet
  214. Class #108 - Whole Food Detox and Taste-bud Reprogram
  215. Class #107 - ProtectiveDiet.com User Guide
  216. Class #106 - Holiday Stress
  217. Class #105 - Commitment Class Kick Off
  218. Class #104 - KP Duty
  219. Class #103 - Learn Tips From A Minimalist
  220. Class #102 - Planning For Success
  221. Class #101 - Soup Month
  222. Class #100 - Eating A Diet In Perfect Balance
  223. Class #099 - Visualize Optimal Health
  224. Class #098 - Set Up Sunday
  225. Class #097 - 21 Meals to PD Mastery
  226. Class #096 - Kitchen Set-Up for Efficiency
  227. Class #095 - Back to school lunch packing Protective Diet Style
  228. Class #094 - Getting Back On Track
  229. Class #093 - Micro Goals
  230. Class #092 - Food Anxiety
  231. Class #091 - Transitioning to a Plant-Based Household
  232. Class #090 - Pizza Party
  233. Class #089 - Goal Setting
  234. Class #088 - Summer Holidays Protective Diet Style
  235. Class #087 - Pantry Par Stocking System
  236. Class #086 - Sugar In Health Food Camouflage
  237. Class #085 - Simplicity & Meal Satisfaction
  238. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  239. Class #083 - Sip on this
  240. Class #082 - Mastering Label Reading & Understanding Food Additives
  241. Class #081 - Your Body's Sweet Spot
  242. Class #080 - Shift from Deprivation to Privilege
  243. Class #079 - Dining Out Protective Diet Style
  244. Class #078 - Checkup Follow up visit
  245. Class #077 - Spectacular Salads - PD salad prep 101
  246. Class #076 - The Three Phases Of Recovery & Following Through
  247. Class #075 - Spring Cleaning
  248. Class #074 - Oven Tips and Tricks
  249. Class #073 - Super Tasters and Taste Bud Evolution
  250. Class #072 - The PD-Practice Check-Up
  251. Class #071 - The power of the imagination
  252. Class #070 - Eliminating Doubt
  253. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  254. Class #068 - Beans, Beans, Beans
  255. Class #067 - The Practice Of Gratitude
  256. Class #066 - Checking Into Your Healthy Life
  257. Class #065 - Kitchen Spa
  258. Class #064 - Secure Your Own Mask First
  259. Class #063 - Stove Top Tips & Tricks
  260. Class #062 - New Year! New Resolution
  261. Class #061 - Enjoying Your Journey to Goal
  262. Class #060 - Simple Meal Planning
  263. Class #059 - Encouraging and Coaching
  264. Class #058 - Improving Knife Skills
  265. Class #057 - Optimal Outlook
  266. Class #056 - Protective Diet & The Holidays
  267. Class #055 - Traveling Protective Diet Style
  268. Class #054 - Excuses Are Just Excuses
  269. Class #053 - Garlic Party
  270. Class #052 - Microwave...Yea or Nay
  271. Class #051 - We're Talking Tofu
  272. Class #050 - Let’s Talk & Cook Potatoes
  273. Class #048 - Greens and their importance in a Protective Diet
  274. Class #047 - Chopping, dicing, slicing and shredding
  275. Class #046 - Type I & Type II Diabetes
  276. Class #045 - Weight loss average on a Protective Diet
  277. Class #044 - Fundamentals
  278. Class #043 - Are some grains better than others?
  279. Class #042 - Protection For Human Health, The Animals & Planet Earth
  280. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  281. Class #040 - Recipes for Success
  282. Class #039 - Lunch Packing
  283. Class #038 - Cooking with Kids
  284. Class #037 - Sleeping Like A Rock
  285. Class #036 - Nuts
  286. Class #035 - Search Box Dinners & Meals Without Planning
  287. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  288. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  289. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  290. Class #031 - Indigestion and Digestive Issues
  291. Class #030 - Workouts and Weight Loss
  292. Class #029 - Why am I sick?
  293. Class #028 - Inner Child Frame of Mind
  294. Class #027 - Being Challenged By Diet Trends
  295. Class #026 - Outdated recommendations in the Health Care System
  296. Class #024 - Food Obsessions
  297. Bonus - Grocery Store Tour of Costco
  298. Class #025 - Accepting and Loving The New Healthy You
  299. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  300. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  301. Class #021 - Emotional Eating
  302. Class #020 - Food Additives & Code Names
  303. Class #019 - Kitchen Tools
  304. Class #018 - Raw vs. Cooked
  305. Class #017 - How to travel on a Protective Diet
  306. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  307. Class #015 - GMOs & Non-Organics
  308. Class #014 - Acknowledging Your Achievements
  309. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  310. Class #012 - How To Identify and Eliminate Emotional Eating
  311. Class #011 - Pantry Staples & Refridgerator Stocking
  312. Class #010 - Greens Discussion
  313. Class #009 - Alcoholic Beverages
  314. Class #008 - Understanding Cholesterol
  315. Class #007 - Understanding the Endothelium
  316. Class #006 - Taste bud reprogramming and eliminating food cravings
  317. Class #005 - Vitamin supplementation
  318. Class #004 - Lead By Example & Walk The Walk
  319. Class #003 - Protein sources & ideal amounts
  320. Class #002 - Identify true hunger, food cravings and emotional eating
  321. Class #001 - Starting a Protective Diet
  • Storing Herbs

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Class 56 of 321
In Progress

Class #264 – Two Years Day Fasting on a Protective Diet

Julie Marie June 9, 2020

Protective Diet Class #264 Notes:

Two Years Day Fasting on a Protective Diet

This class presents pro tips on the #1 health hack to boost Human Growth Hormone (HGH) for a host of anti-aging benefits that reduce body fat, conserve vitality, improve cognition, increase bone density, and accelerate muscle development like nothing else.

Announcements

Vocabulary

Day FastingGhrelinHuman Growth Hormone (HGH)Tumor RegressionOxidative Stress
Ketogenic DietGlucoseChronically Fed StateEncapsulatedChemo-Protective
Vitamin DSafe Sun ExposureNeurotransmitterAntioxidantsFood Satisfaction

Action Steps to a Rewarding Day Fasting Practice

  • Activate a Predictable Set of Metabolic Responses

14 hours after you stop eating—food is finally digested & fat burn begins.

15-24 hours—pituitary gland produces HGH and autophagy accelerates.

18-24 hours—energy and focus sky rocket!

24th hour—dopamine receptors are repaired.

     – Get a better dopamine response from food, physical touch, etc.

     – Stem cell and intestinal repair (IBS, colitis, inflammatory disease, etc.)

Tips:

– Follow all guidance rules in the printable PD Day Fast and Feast Guide.

– Use PD Lifestyle recipes to detoxify your environment and topicals.

– Free the liver to recycle cells rather than filtering food and toxins.

– Regulate your eating window to 1 hour/same time daily to train ghrelin.

– Eating early will cause fatigue and disrupt your ghrelin groove.

– Practice self-awareness. Address feelings of: thirst, loneliness, fatigue,

   disappointment, stress, over-excitement, PMS, avoiding a task, eating to

   make a dreaded task more pleasurable, boredom—don’t use food as a drug.

– Weigh in. The scale might come back out—weight loss happens fast.

– Kick off your day fasting practice with a 48 hour fast; makes 24hrs feel easy.

  • Access Your Fountain of Youth
  • Human Growth Hormone (HGH) should be called fountain of youth or the anti-aging hormone. It declines as we age.
  • HGH protects and develops muscle mass quickly, strengthens bones, tendons, joint recovery, maintains youth and vitality, improves cognitive function/neuro protective, increases neurogenesis, increases bone density, decreases body fat through rapid burn of body fat for fuel, rapid cellular turnover and healing, rapid hair growth, has no side-effects, and is FREE.
  • Low levels of HGH are associated with obesity, brittle nails and hair, wrinkled skin and osteopenia.
  • HGH supplements come with risky side effects including cancer, type 2 diabetes and joint pain. Increase HGH naturally only.

4 Ways to Increase HGH Production Naturally

Fasting

– HGH is produced when digestion is complete and glucose levels decline. A chronically fed state inhibits HGH production.

– Fasting increases production of HGH by 2000% in men and 1300% in women.

– Day fasting produces 250% more HGH than a ketogenic diet. A ketogenic diet is an unsustainable fasting mimicking diet.

High Intensity Interval Training

– Intense interval training (not just running/walking) increases HGH. Push your limits physically to amplify HGH response.

Quality Sleep

– Melatonin studies confirm 150% increase in HGH with quality sleep; highest level of HGH released in the deep sleep stage.

Healthy Sun Exposure

– Vitamin D promotes both HGH production and bone strengthening calcium absorption. Bank vitamin D in the summer

   months by regularly exposing large areas of skin to the sun for 15 minutes at a time, increasing as tolerated, while

   protecting your cells with antioxidant rich foods or beverages.

  • Additional Benefits
  • Suppress depression—day fasting can be more powerfully effective than medication for even mood management all day.
  • Increase GABA production–Fasting and PD fermented foods produce GABA, which helps you feel relaxed.
  • Eliminate afternoon fatigue—even energy all day. Once you eat, your pancreas produces insulin causing energy to drop.
  • Lower body fat/BMI without feeling any restriction. Feelings of restriction are gone by the 3rd day due to regulated ghrelin.
  • Lower blood pressure—happens fast! Be very careful if you are on medication. You might fall. Adjust meds w/your doctor.
  • Lower triglycerides/Lower cholesterol—Triglycerides can get so low they don’t even register.
  • Sleep a solid 8 hours—after feasting, insulin spikes and energy lowers. Fall asleep easily and stay asleep all night.
  • Increase fertility and promote a regular menstrual cycle.
  • Improve food quality and variety—since you only eat once, you include a variety of fruits, vegetables & starches naturally.
  • Save money—when you go to the grocery store you buy less. No snacks, no lunches, etc.
  • Save time–there is nothing more to do with day fasting. One meal a day is so easy to manage.
  • Increase food satisfaction–the exciting lead up/anticipation to your one meal is very important for food satisfaction.
  • Eliminate food stress—no longer wondering what to make for dinner. Only think of food when it’s time to eat.
  • Eliminate hunger throughout the day—at around 14 hours of fasting, fat burning begins. Soothe with a hot cup of tea.
  • Eliminate calorie surplus–you cannot exceed your caloric needs in one meal a day. Overeating will cause discomfort & gas.
  • Caloric reduction without restriction—reduce calories for a longer, healthier life while feasting until you are good and full.
  • Master Mindful Eating—eat until you are full and satisfied without guilt or any feelings of holding yourself back.
  • Improve digestion and regularity—eating once = eliminating once. A consistent feast time = consistent elimination time.
  • Reduce oxidative stress—reducing caloric intake improves longevity and reduces oxidative stress.

TGIF = Thank Goodness I Fasted!

Cooking Tips

Student Q&A

Q: I know we don’t use supplements, but would an HGH supplement work? (45:20)

Q: Do you ever do a “bootcamp” workout day while fasting? (1:19:10)

Encouragement

  • Don’t use food to feel better. Use food to feel amazing! Use it as a tool to be the boss of your body and be a superhuman.
  • Take time to reflect on what you have overcome and what you have put in your past.
  • Pay attention to how you feel. Do what feels good. What gets you there keeps you there.
  • Eat your Protective Diet. It saved my life!

“I don’t want people to ever think that a Protective Diet is only effective if you day fast. This is a bonus. This day fasting practice in conjunction with a Protective Diet has been such a freedom for those who have joined in it. People who find this restrictive have not gone through my day fasting classes.”

Recommended Recipes

Instant Vanilla ExtractProtective Diet Tuber TonicCaraway Coffee
French Vanilla Nice CreamBlue ChaiFlower Water
Sugar-Free Stovetop GranolaChai (no latte)African Red

Recommended Classes

#158 Be the Boss of your Body#248 Self-Awareness Training#220 Day Fast and Feast Guide
#234 Know Your Fast Five#037 Sleeping Like A Rock#128 Vitamins, Sunscreen & How They Work
Breaking a Day Fast#219 Day Fasting on a PD#250 Instant Vanilla Extract
Hydrate to Eliminate Hunger#221 Day Fast and Feast#169 Cutting Ripe Jackfruit & Cultural Adventure


    • Premium video access is available with our group coaching program Protective Diet Education. Click here for membership details to start eating your way to optimal health
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      • One live interactive coaching webcast per week
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      • At least one new innovative recipe is added per week
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    Class Description:

    This class presents pro tips on the #1 health hack to boost Human Growth Hormone (HGH) for a host of anti-aging benefits that reduce body fat, conserve vitality, improve cognition, increase bone density, and accelerate muscle development like nothing else.

    Tagged with:
    Class URL: https://protectivediet.com/lessons/class-264-two-years-day-fasting-on-a-protective-diet