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  1. Class #326 | 45-Second Tortillas & Daily Diligence
  2. Class #325 | 3-Month Goal Challenge
  3. Class #324 | Get Shredded With Carrot Salad
  4. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  5. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  6. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  7. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  8. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  9. Class 318 | Garden Confetti Bread Cooking Demonstration
  10. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  11. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  12. Class #315 | 12 - Steps To Improve Your Metabolism
  13. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  14. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  15. Class #312 - Calling All Health Geeks & Health Enthusiasts
  16. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  17. Class #310 - Using Bread Makers and Milling Whole Grains
  18. Class #309 - Get Excited and Get It Done
  19. Class #308 - Anti-Cancer Diet
  20. Class #307 - Cancer Diagnosis on a Protective Diet
  21. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  22. Class #305 - Protective Sprouts
  23. Class #304 - Personal Weight Loss Consultation
  24. Class #303 - ProtectiveDiet.com Tutorial
  25. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  26. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  27. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  28. Class #299 | Making Organic Soymilk & Yogurt
  29. Class #298 | Stress Elimination Challenge
  30. Class #297 - Fall Harvest and Winter Food Storage
  31. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  32. Class #295 | 48-Hour Fast: Day Two
  33. Class #294 | 48-Hour Fast: Day One Support
  34. Class #293 | 48-Hour Fast: Plan & Prep Guide
  35. Class #292 | Travel - Manifest - Peach Buckle
  36. Class #291 | July Garden Tour : Learn as we GROW with community support
  37. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  38. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  39. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  40. Class #287 | Achieving A Pro Mindset
  41. Class #286 - Our New Workplace for Wellness
  42. Class #285 Protective Kimchi 101
  43. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  44. Class #283 - Melt & Bake Cheeze Pro Tips
  45. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  46. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  47. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  48. Class #279 | Nutty Butter & The Noodle Bowl
  49. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  50. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  51. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  52. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  53. Class #274 - Road Trip Travel
  54. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  55. Class #272 - Allergies and the Microbiome
  56. Class #271 - You Can’t Outrun an Unhealthy Diet
  57. Class #270 - Protective Diet Pro Tips
  58. Class #269 - Getting Comfortable Enjoying Delicious Food
  59. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  60. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  61. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  62. Class #265 - What's Your Food Mood
  63. Class #264 – Two Years Day Fasting on a Protective Diet
  64. Class #263 – Bag of Questions
  65. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  66. Class #261 - Eliminate Produce Waste & Shopping Trips
  67. Free Class #260 - Day One On a Protective Diet
  68. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  69. Class #258 - Pandemic Pantry
  70. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  71. Class #256 – Cornflakes & Cholesterol
  72. Class #255 – Baking Bread & Following Through on a Protective Diet
  73. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  74. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  75. Class #252 - Making MoJos - New Year New You
  76. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  77. Class #250 – Instant Vanilla Extract
  78. Class #249 – Paralyzed By Stress
  79. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  80. Class #247 – Intro to Indian
  81. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  82. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  83. Class #244 – Back To The Basics 2019
  84. Class #243 – Health Benefits of Spicy Food
  85. Class #242 – Tips From The Pros Weekend
  86. Class #241 – Increase Protective Lycopene with Fermented Salsa
  87. Class #240 – All Natural Beauty
  88. Class #239 – Tweak Your Physique
  89. Class #238 – Protective Beverages
  90. Class #237 – What I Eat In A Day Spring 2019
  91. Class #236 – Weeknight Setup SUS
  92. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  93. Class #234 – Know Your Fast Five
  94. Class #233 – Biology of Burning Body Fat
  95. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  96. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  97. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  98. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  99. Class #228 - Benefits of Fermented Food
  100. Class #227 - Navigating ProtectiveDiet.com
  101. Class #226 - New Year/New You
  102. Class #225 - Dementia Defense
  103. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  104. Class #223 – Call To Action
  105. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  106. Class #221 – Day Fast and Feast
  107. Class #220 – Day Fast & Feast Guide
  108. Class #219 - Day Fasting on a Plant Based Diet
  109. Class #218 - The Hideous Truth of Opioid Addiction
  110. Class #217 - Baby Jack Ribs BBQ or Baked
  111. Class #216 – I Lost My Way
  112. Class #215 – Glamping On A Protective Diet
  113. Class #214 – In Flight Travel Meal Made Easy
  114. Class #213 – Healthiest Summer Kick-off Challenge
  115. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  116. Class #211 - Weighing the Risks of Cancer Screening
  117. Class #210 - Easy Bake Loaf Bread
  118. Class #209 - Soup for One
  119. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  120. Class # 207 - The Need To Feed
  121. Class #206 - Tea Ritual & Spices for Protection
  122. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  123. Class # 204 - Body Management & Understanding Cancer
  124. Size 22 to a Size 2
  125. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  126. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  127. Class #201 - Kitchen Peptalk
  128. Class #200 - Stop The Snacks Challenge
  129. Class #199 - Organic Co-Op Shopping Tour
  130. Class #198 - Grocery Store Restock
  131. Class #197 - Costco Run
  132. Class #196 - International Market Tour
  133. Class #195 - Navigating Holiday Dinners
  134. Class #194 - Co-Cooking Cherry Cheeze Danish
  135. Class #193 - Co-Cooking A Taste of Thanksgiving
  136. Class #192 - Co-Cooking Sauerkraut
  137. Class #191 - Healthy Halloween Treats & Co-Cooking
  138. Class #190 - Cancer & Angiogenesis Inhibitors
  139. Class #189 - Co-Cooking Egg-less Omelet
  140. Class #188 - Co-Cooking Apple Fritter Cake
  141. Class #187 - The PD Groove
  142. Class #186 - Co-cooking Flatbread Pizza
  143. Class #185 - Picnic with Julie Marie
  144. Class #184 - Dinner Party with Julie Marie
  145. Class #183 - Batch Cooking Can Stall Weight Loss
  146. Class #182 - A Summer Day Eating PD
  147. Class #181 - Keep It Out & Keep It Off
  148. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  149. Class #179 - Weekend of Wellness
  150. Class #178 - All Natural Cleaning
  151. Class #177 - Annual Halftime Checkin
  152. Class #176 - PD Picnic Packing
  153. Class #175 - Mastering Oil-free Grilled Pizza
  154. Class #174 - Downsizing Daily Salads
  155. Class #173 - Fat-Free Salad Dressing 101
  156. Class #172 - Falafel Party & Protective Spices
  157. Class #171 - The Burden Of Thin
  158. Class #170 - Slimming Down With Biscuits & Gravy
  159. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  160. Class #168 - Making Quick-Mix Pizza
  161. Class #167 - Opiods Causing More Pain Than Surgery
  162. Class #166 - A Winter Day Eating PD
  163. Class #165 - Rolling Sushi & Gimbop
  164. Class #164 - Eliminate, Heal and Achieve Optimal Health
  165. Class #163 - Handicapping The Binge
  166. Class #162 - Emergency Hospital Prep
  167. Class #161 - Tips For Limiting Stress In Challenging Times
  168. Class #160 - Feeling Anxious About Greens
  169. Class #159 - Sweet Action Saturday
  170. Class #158 - Be The Boss Of Your Body
  171. Class #157 - Preparing To Be Away
  172. Class #156 - Calendar of Achievements
  173. Class #155 - Cancer Prevention & Regression on a Protective Diet
  174. Class #154 – Daily Application
  175. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  176. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  177. Class #151 - Hosting House Guests Protective Diet Style
  178. Class #150 - Complimentary Video Coaching Hour
  179. Class 149 - Video Coaching Hour
  180. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  181. Class #147 - Pressure Cooker Stir Fry
  182. Class #146 - Video Coaching Hour
  183. Class #145 - Cutting Food Costs & Improving Food Quality
  184. Class #144 - Mastering Mindful Eating Part 2: Following Through
  185. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  186. Class #142 - Video Coaching Hour
  187. Waking Up In America radio interview
  188. Class #141 - Maintaining A Healthy Weight & Vitality
  189. Class #140 - Video Coaching Hour
  190. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  191. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  192. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  193. Class #136 - Oil-Free Grilling Techniques Part 1
  194. Class #135 - Packing a PD Picnic or Water Park Tailgate
  195. Class #134 - Tea Party Sipping on Liquid Antioxidants
  196. Class #133 - Spices and Aromatic Herbs
  197. Class #132 - Making Cutlets
  198. Class 131 - Video Coaching Hour #1
  199. Class #130 - Yogurt & Notzzarella Cheeze
  200. Class #129 - Daily Actions to Eliminate Stress
  201. Class #128 - Vitamins, Sunscreen and How They Work
  202. Class #127 – Kitchen Tools – Efficiency & Fun
  203. Class #126 - Cancer: The Protective Diet Advantage
  204. Class #125 - Kitchen Tools - Beginner Essentials
  205. Class #124 - Pick a Positive Proactive Partner
  206. Class #123 - Set It & Forget It Meals
  207. Class #122 - Freedom To Succeed
  208. Class #121 - Enjoying Cruciferous Vegetables
  209. Class #120 - Seven Steps to Overcoming Self Doubt
  210. Class #119 - Chili Cook-Off on Game-Day
  211. Class #118 - SUS - Set-Up For Success
  212. Class #117 - Fresh Restock
  213. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  214. Class #115 - Rice Dishes From Around the World
  215. Class #114 - Kicking off the New Year
  216. Class #113 - Authentic Salsa
  217. Class #112 - Daily Spa Rituals
  218. Class #111 - Coffee and Diet Soda
  219. Class #110 - PD Holiday Mock-Tail Party
  220. Class #109 - Protection For Our Planet
  221. Class #108 - Whole Food Detox and Taste-bud Reprogram
  222. Class #107 - ProtectiveDiet.com User Guide
  223. Class #106 - Holiday Stress
  224. Class #105 - Commitment Class Kick Off
  225. Class #104 - KP Duty
  226. Class #103 - Learn Tips From A Minimalist
  227. Class #102 - Planning For Success
  228. Class #101 - Soup Month
  229. Class #100 - Eating A Diet In Perfect Balance
  230. Class #099 - Visualize Optimal Health
  231. Class #098 - Set Up Sunday
  232. Class #097 - 21 Meals to PD Mastery
  233. Class #096 - Kitchen Set-Up for Efficiency
  234. Class #095 - Back to school lunch packing Protective Diet Style
  235. Class #094 - Getting Back On Track
  236. Class #093 - Micro Goals
  237. Class #092 - Food Anxiety
  238. Class #091 - Transitioning to a Plant-Based Household
  239. Class #090 - Pizza Party
  240. Class #089 - Goal Setting
  241. Class #088 - Summer Holidays Protective Diet Style
  242. Class #087 - Pantry Par Stocking System
  243. Class #086 - Sugar In Health Food Camouflage
  244. Class #085 - Simplicity & Meal Satisfaction
  245. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  246. Class #083 - Sip on this
  247. Class #082 - Mastering Label Reading & Understanding Food Additives
  248. Class #081 - Your Body's Sweet Spot
  249. Class #080 - Shift from Deprivation to Privilege
  250. Class #079 - Dining Out Protective Diet Style
  251. Class #078 - Checkup Follow up visit
  252. Class #077 - Spectacular Salads - PD salad prep 101
  253. Class #076 - The Three Phases Of Recovery & Following Through
  254. Class #075 - Spring Cleaning
  255. Class #074 - Oven Tips and Tricks
  256. Class #073 - Super Tasters and Taste Bud Evolution
  257. Class #072 - The PD-Practice Check-Up
  258. Class #071 - The power of the imagination
  259. Class #070 - Eliminating Doubt
  260. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  261. Class #068 - Beans, Beans, Beans
  262. Class #067 - The Practice Of Gratitude
  263. Class #066 - Checking Into Your Healthy Life
  264. Class #065 - Kitchen Spa
  265. Class #064 - Secure Your Own Mask First
  266. Class #063 - Stove Top Tips & Tricks
  267. Class #062 - New Year! New Resolution
  268. Class #061 - Enjoying Your Journey to Goal
  269. Class #060 - Simple Meal Planning
  270. Class #059 - Encouraging and Coaching
  271. Class #058 - Improving Knife Skills
  272. Class #057 - Optimal Outlook
  273. Class #056 - Protective Diet & The Holidays
  274. Class #055 - Traveling Protective Diet Style
  275. Class #054 - Excuses Are Just Excuses
  276. Class #053 - Garlic Party
  277. Class #052 - Microwave...Yea or Nay
  278. Class #051 - We're Talking Tofu
  279. Class #050 - Let’s Talk & Cook Potatoes
  280. Class #048 - Greens and their importance in a Protective Diet
  281. Class #047 - Chopping, dicing, slicing and shredding
  282. Class #046 - Type I & Type II Diabetes
  283. Class #045 - Weight loss average on a Protective Diet
  284. Class #044 - Fundamentals
  285. Class #043 - Are some grains better than others?
  286. Class #042 - Protection For Human Health, The Animals & Planet Earth
  287. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  288. Class #040 - Recipes for Success
  289. Class #039 - Lunch Packing
  290. Class #038 - Cooking with Kids
  291. Class #037 - Sleeping Like A Rock
  292. Class #036 - Nuts
  293. Class #035 - Search Box Dinners & Meals Without Planning
  294. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  295. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  296. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  297. Class #031 - Indigestion and Digestive Issues
  298. Class #030 - Workouts and Weight Loss
  299. Class #029 - Why am I sick?
  300. Class #028 - Inner Child Frame of Mind
  301. Class #027 - Being Challenged By Diet Trends
  302. Class #026 - Outdated recommendations in the Health Care System
  303. Class #024 - Food Obsessions
  304. Bonus - Grocery Store Tour of Costco
  305. Class #025 - Accepting and Loving The New Healthy You
  306. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  307. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  308. Class #021 - Emotional Eating
  309. Class #020 - Food Additives & Code Names
  310. Class #019 - Kitchen Tools
  311. Class #018 - Raw vs. Cooked
  312. Class #017 - How to travel on a Protective Diet
  313. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  314. Class #015 - GMOs & Non-Organics
  315. Class #014 - Acknowledging Your Achievements
  316. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  317. Class #012 - How To Identify and Eliminate Emotional Eating
  318. Class #011 - Pantry Staples & Refridgerator Stocking
  319. Class #010 - Greens Discussion
  320. Class #009 - Alcoholic Beverages
  321. Class #008 - Understanding Cholesterol
  322. Class #007 - Understanding the Endothelium
  323. Class #006 - Taste bud reprogramming and eliminating food cravings
  324. Class #005 - Vitamin supplementation
  325. Class #004 - Lead By Example & Walk The Walk
  326. Class #003 - Protein sources & ideal amounts
  327. Class #002 - Identify true hunger, food cravings and emotional eating
  328. Class #001 - Starting a Protective Diet
Class 20 of 328
In Progress

Class #307 – Cancer Diagnosis on a Protective Diet

Julie Marie April 12, 2022

Protective Diet Class #307 Notes:

Cancer Diagnosis on a Protective Diet

Part 1 of a two-part series, this class is the talk your doctor can’t have with you. Legally, doctors can only offer diagnosis and aggressive, standardized treatment plans. But, there are other options. We all have mutated cells and microscopic cancers that will never affect us in our lifetime if we treat ourselves with respect and eat what serves us—a Protective Diet.

Announcements

Vocabulary

Mutated CellsVasodilationNitric OxideHomeostasisMicrobiome

Action Steps for Handling a Cancer Diagnosis

  • Understand Your Options
  • Diagnosis—cancer diagnosis is not an emergency. Feelings of shock and fear are further escalated by the aggressive treatment plan the doctor lays out. A decision to accept the suggested treatment is not an emergency. Take time to consider your options.
  • Treatment—pressure to treat with standard chemo and radiation is going to be heavy. But the reality is there have been no advancements in cancer treatment for years. Your doctor can’t offer you anything but these two options. It is never mandatory for you to take their prescription. You have other options. Unless they are promising me that I am going to be cured, I am not taking something that is going to inhibit my life and cause me to waste away that is not even proven to cure cancer. Considering the loss of appetite, weakness, and time wasted in the doctor’s office—are standard treatments worth it? Take the information and do a little research yourself. We know diet is powerfully protective. There is just no marketability with it. Doctors can’t tell you to go home and eat a plant-based diet because they can’t even do it themselves. You might qualify to participate in a study because you are in such great health—I NEVER recommend being part of a study. Seek out someone that personally applied a plant-based diet to overcome cancer. Whether you choose to medically treat, or take a holistic path, I support you. Choose what feels good, but do the simple math of evaluating quality of life vs life expectancy. Take a pause. Do what feels good for you.
  • Prognosis—a doctor cannot give you an expiration date. Everybody is different. Everybody eats and lives differently. There are so many environmental variables. Julie Marie was diagnosed with terminal brain cancer and given an expiration date of five years with chemo and radiation. She is moving into her 7th year.
  • Cancer Screenings—if you have made a decision to live holistically, there is no need to have preventative screenings. You know what it feels like when you have cancer. Pay attention to your natural guidance system. If you get a screening, and it comes back as cancer, you will be pressured to treat it with chemo and radiation. Are you prepared to do that? Screenings put us at great risk of radiation exposure more so than saving us from cancer (mammograms, colonoscopies—statistically, the risk of infection and death from these screenings is greater than the likelihood of finding cancer).
  • Weight Loss—after diagnosis, weight loss is a red flag to your doctor. Most of us are overweight at first. Check out your BMI to see that you are ok to lose 10 pounds. You are alright. You have some padding. The weight loss will be due to your adoption of a Protective Diet. Your body is designed to maintain homeostasis with a healthy weight when it’s fed the right foods. There are a lot of tools on a Protective Diet from eating an anti-cancer diet to not eating at all. These things are being heavily studied by pharmaceutical companies, including fasting. Fasting is so protective. But it’s hard to get a cancer patient that is receiving treatments to fast on top of it to protect their healthy cells because they are fearful of weight loss.
  • Get the Protective Diet Advantage
  • Cut out all of the cancer fertilizers—food, beverage, and friends—that try to influence you to make concessions in your diet. Any inclusion of alcohol increases the risk of cancer proliferation.
  • Avoid expensive additions to the anti-cancer diet, such as oils, herbs, alternative or natural drugs. Our body is designed to heal, repair and maintain homeostasis. It doesn’t need all this other stuff cluttering up our liver. Clean it up. That’s what’s most important. Not adding specialized substances in.
  • Populate your microbiome. It is 80% of your immune system.
 Focus on WellnessGet Sleep Be DiligentBreathe Deep Take Walks
Forget about cancer. Focus on making your immune system strong. Empower yourself with protective rituals & routines. Worrying about the next step is not serving you. What we can do in this moment is all we can do.Sleep is restorative. If you are up worrying about everything, it’s not going to help you heal.Every meal matters. Eat and drink your protection at every meal. Free your liver to detoxify mutated cells. Allow your body to focus on wellness rather than constant detox.Get into a breathing routine. When we breathe deeply through our nose in nature and around people, we populate our microbiome which strengthens our immune system. Take advantage of this free treatment.Movement is very healing. It clears our mind and makes us feel better in stressful times. It also helps us breathe deeper, produce nitric oxide, and populate our microbes.
Detox Your HomeTouch AnimalsExpress GratitudeHealthy IdentityHealthy Friends
Cut out the toxic chemicals. Do not tax your liver with detergents, fabric softeners, cleansers, chemical fragrances, etc. Get rid of them. PD Lifestyle products are going to save you money and improve your health.Pet a dog or cat. Go to an animal sanctuary. Bring more microbes into your experience to strengthen the immune system. Animals are unconditional love. They bring us joy and good microbes.Pray in gratitude over your meals. Start praying as you prepare your meal. Mentally dissect the ingredients see the powerful protection in them and express your gratitude for each one. This brings focus, attention, accountability and reassurance.Don’t Identify as a diagnosis. Make it part of your past experience, not your identity. I don’t ever identify as a cancer survivor. I identify as a healthy woman. I’m a warrior. I went through brain cancer and I’m here past my expiration date.Surround yourself with support in PD-Ed. Share. Reach out. When you are feeling down, don’t call up someone else that is struggling. Reach out to a pro in PD-Ed or PDL so we can encourage you to move forward.

Cooking Tips

  • Get yogurt in your Instant Pot ASAP. That’s genistein, an angiogenesis inhibitor. Eat Yogi Bowls–a dietary staple that carried Julie Marie through cancer and surgical intervention. It’s one of the easiest recipes.
  • Get yourself a little Tuber Tonic going. Go through the ritual of making Tuber Tonic. As you make it, thank God for turmeric root, ginger root and black pepper and for bringing it into your experience as part of your protective bag of defense.
  • Get into growing Broccoli Sprouts.

Encouragement

  • We are not victims of cancer. We are not victims of disease. We can change our chemical make up with the change of our microbiome and all it takes is eating a Protective Diet and following along with the recipes.
  • Understand that you are the boss of your body and always have been. You might have been a bad boss for a little while and caused this to escalate into a challenge. It’s okay. Cut out the cancer fertilizers. Cut out the disease fertilizers and move forward with me. I do this every day and we celebrate this diet and lifestyle every day.
  • I make it so easy for you. Just follow the recipes. That’s the pleasure of adopting a Protective Diet with the support of a Protective Diet Education. We are getting you this information and holding your hand through it.
  • We are the boss of our body. Take full advantage every day with every bite, sip, breath, and prayer over what you are serving.

I am not here because of a miracle. I am here because of my diet.

I am here, past my expiration date, because of my diligence.”

Recommended Recipes

Jerry’s Organic Plant-based YogurtTuber TonicProtective SproutsDry Steamed Kale
Natural Laundry DetergentNatural Dishwasher DetergentAll Purpose Cleaning SprayNatural Toothpaste

Recommended Classes

#204 Understanding Cancer#158 Be the Boss of Your Body#218 The Hideous Truth of Opioid Addiction
#211 Weighing the Risks of Cancer Screening#126 Cancer—The PD Advantage#178 All Natural Cleaning
#257 How the Gut Microbiome Influences Our Behavior and Controls Our Wellbeing#262 Rebuilding Our Immune System
#281 Making Perfect Yogurt & Including Soy to Prevent Cancer#308 Anti-Cancer Diet


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    Class Description:

    Part 1 of a two-part series, this class is the talk your doctor can’t have with you. Legally, doctors can only offer diagnosis and aggressive, standardized treatment plans. But, there are other options. We all have mutated cells and microscopic cancers that will never affect us in our lifetime if we treat ourselves with respect and eat what serves us—a Protective Diet.

    Class URL: https://protectivediet.com/lessons/class-307-cancer-diagnosis-on-a-protective-diet

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