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  1. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  2. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  3. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  4. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  5. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  6. Class 318 | Garden Confetti Bread Cooking Demonstration
  7. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  8. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  9. Class #315 | 12 - Steps To Improve Your Metabolism
  10. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  11. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  12. Class #312 - Calling All Health Geeks & Health Enthusiasts
  13. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  14. Class #310 - Using Bread Makers and Milling Whole Grains
  15. Class #309 - Get Excited and Get It Done
  16. Class #308 - Anti-Cancer Diet
  17. Class #307 - Cancer Diagnosis on a Protective Diet
  18. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  19. Class #305 - Protective Sprouts
  20. Class #304 - Personal Weight Loss Consultation
  21. Class #303 - ProtectiveDiet.com Tutorial
  22. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  23. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  24. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  25. Class #299 | Making Organic Soymilk & Yogurt
  26. Class #298 | Stress Elimination Challenge
  27. Class #297 - Fall Harvest and Winter Food Storage
  28. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  29. Class #295 | 48-Hour Fast: Day Two
  30. Class #294 | 48-Hour Fast: Day One Support
  31. Class #293 | 48-Hour Fast: Plan & Prep Guide
  32. Class #292 | Travel - Manifest - Peach Buckle
  33. Class #291 | July Garden Tour : Learn as we GROW with community support
  34. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  35. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  36. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  37. Class #287 | Achieving A Pro Mindset
  38. Class #286 - Our New Workplace for Wellness
  39. Class #285 Protective Kimchi 101
  40. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  41. Class #283 - Melt & Bake Cheeze Pro Tips
  42. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  43. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  44. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  45. Class #279 | Nutty Butter & The Noodle Bowl
  46. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  47. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  48. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  49. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  50. Class #274 - Road Trip Travel
  51. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  52. Class #272 - Allergies and the Microbiome
  53. Class #271 - You Can’t Outrun an Unhealthy Diet
  54. Class #270 - Protective Diet Pro Tips
  55. Class #269 - Getting Comfortable Enjoying Delicious Food
  56. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  57. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  58. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  59. Class #265 - What's Your Food Mood
  60. Class #264 – Two Years Day Fasting on a Protective Diet
  61. Class #263 – Bag of Questions
  62. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  63. Class #261 - Eliminate Produce Waste & Shopping Trips
  64. Free Class #260 - Day One On a Protective Diet
  65. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  66. Class #258 - Pandemic Pantry
  67. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  68. Class #256 – Cornflakes & Cholesterol
  69. Class #255 – Baking Bread & Following Through on a Protective Diet
  70. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  71. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  72. Class #252 - Making MoJos - New Year New You
  73. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  74. Class #250 – Instant Vanilla Extract
  75. Class #249 – Paralyzed By Stress
  76. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  77. Class #247 – Intro to Indian
  78. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  79. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  80. Class #244 – Back To The Basics 2019
  81. Class #243 – Health Benefits of Spicy Food
  82. Class #242 – Tips From The Pros Weekend
  83. Class #241 – Increase Protective Lycopene with Fermented Salsa
  84. Class #240 – All Natural Beauty
  85. Class #239 – Tweak Your Physique
  86. Class #238 – Protective Beverages
  87. Class #237 – What I Eat In A Day Spring 2019
  88. Class #236 – Weeknight Setup SUS
  89. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  90. Class #234 – Know Your Fast Five
  91. Class #233 – Biology of Burning Body Fat
  92. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  93. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  94. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  95. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  96. Class #228 - Benefits of Fermented Food
  97. Class #227 - Navigating ProtectiveDiet.com
  98. Class #226 - New Year/New You
  99. Class #225 - Dementia Defense
  100. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  101. Class #223 – Call To Action
  102. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  103. Class #221 – Day Fast and Feast
  104. Class #220 – Day Fast & Feast Guide
  105. Class #219 - Day Fasting on a Plant Based Diet
  106. Class #218 - The Hideous Truth of Opioid Addiction
  107. Class #217 - Baby Jack Ribs BBQ or Baked
  108. Class #216 – I Lost My Way
  109. Class #215 – Glamping On A Protective Diet
  110. Class #214 – In Flight Travel Meal Made Easy
  111. Class #213 – Healthiest Summer Kick-off Challenge
  112. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  113. Class #211 - Weighing the Risks of Cancer Screening
  114. Class #210 - Easy Bake Loaf Bread
  115. Class #209 - Soup for One
  116. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  117. Class # 207 - The Need To Feed
  118. Class #206 - Tea Ritual & Spices for Protection
  119. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  120. Class # 204 - Body Management & Understanding Cancer
  121. Size 22 to a Size 2
  122. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  123. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  124. Class #201 - Kitchen Peptalk
  125. Class #200 - Stop The Snacks Challenge
  126. Class #199 - Organic Co-Op Shopping Tour
  127. Class #198 - Grocery Store Restock
  128. Class #197 - Costco Run
  129. Class #196 - International Market Tour
  130. Class #195 - Navigating Holiday Dinners
  131. Class #194 - Co-Cooking Cherry Cheeze Danish
  132. Class #193 - Co-Cooking A Taste of Thanksgiving
  133. Class #192 - Co-Cooking Sauerkraut
  134. Class #191 - Healthy Halloween Treats & Co-Cooking
  135. Class #190 - Cancer & Angiogenesis Inhibitors
  136. Class #189 - Co-Cooking Egg-less Omelet
  137. Class #188 - Co-Cooking Apple Fritter Cake
  138. Class #187 - The PD Groove
  139. Class #186 - Co-cooking Flatbread Pizza
  140. Class #185 - Picnic with Julie Marie
  141. Class #184 - Dinner Party with Julie Marie
  142. Class #183 - Batch Cooking Can Stall Weight Loss
  143. Class #182 - A Summer Day Eating PD
  144. Class #181 - Keep It Out & Keep It Off
  145. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  146. Class #179 - Weekend of Wellness
  147. Class #178 - All Natural Cleaning
  148. Class #177 - Annual Halftime Checkin
  149. Class #176 - PD Picnic Packing
  150. Class #175 - Mastering Oil-free Grilled Pizza
  151. Class #174 - Downsizing Daily Salads
  152. Class #173 - Fat-Free Salad Dressing 101
  153. Class #172 - Falafel Party & Protective Spices
  154. Class #171 - The Burden Of Thin
  155. Class #170 - Slimming Down With Biscuits & Gravy
  156. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  157. Class #168 - Making Quick-Mix Pizza
  158. Class #167 - Opiods Causing More Pain Than Surgery
  159. Class #166 - A Winter Day Eating PD
  160. Class #165 - Rolling Sushi & Gimbop
  161. Class #164 - Eliminate, Heal and Achieve Optimal Health
  162. Class #163 - Handicapping The Binge
  163. Class #162 - Emergency Hospital Prep
  164. Class #161 - Tips For Limiting Stress In Challenging Times
  165. Class #160 - Feeling Anxious About Greens
  166. Class #159 - Sweet Action Saturday
  167. Class #158 - Be The Boss Of Your Body
  168. Class #157 - Preparing To Be Away
  169. Class #156 - Calendar of Achievements
  170. Class #155 - Cancer Prevention & Regression on a Protective Diet
  171. Class #154 – Daily Application
  172. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  173. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  174. Class #151 - Hosting House Guests Protective Diet Style
  175. Class #150 - Complimentary Video Coaching Hour
  176. Class 149 - Video Coaching Hour
  177. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  178. Class #147 - Pressure Cooker Stir Fry
  179. Class #146 - Video Coaching Hour
  180. Class #145 - Cutting Food Costs & Improving Food Quality
  181. Class #144 - Mastering Mindful Eating Part 2: Following Through
  182. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  183. Class #142 - Video Coaching Hour
  184. Waking Up In America radio interview
  185. Class #141 - Maintaining A Healthy Weight & Vitality
  186. Class #140 - Video Coaching Hour
  187. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  188. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  189. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  190. Class #136 - Oil-Free Grilling Techniques Part 1
  191. Class #135 - Packing a PD Picnic or Water Park Tailgate
  192. Class #134 - Tea Party Sipping on Liquid Antioxidants
  193. Class #133 - Spices and Aromatic Herbs
  194. Class #132 - Making Cutlets
  195. Class 131 - Video Coaching Hour #1
  196. Class #130 - Yogurt & Notzzarella Cheeze
  197. Class #129 - Daily Actions to Eliminate Stress
  198. Class #128 - Vitamins, Sunscreen and How They Work
  199. Class #127 – Kitchen Tools – Efficiency & Fun
  200. Class #126 - Cancer: The Protective Diet Advantage
  201. Class #125 - Kitchen Tools - Beginner Essentials
  202. Class #124 - Pick a Positive Proactive Partner
  203. Class #123 - Set It & Forget It Meals
  204. Class #122 - Freedom To Succeed
  205. Class #121 - Enjoying Cruciferous Vegetables
  206. Class #120 - Seven Steps to Overcoming Self Doubt
  207. Class #119 - Chili Cook-Off on Game-Day
  208. Class #118 - SUS - Set-Up For Success
  209. Class #117 - Fresh Restock
  210. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  211. Class #115 - Rice Dishes From Around the World
  212. Class #114 - Kicking off the New Year
  213. Class #113 - Authentic Salsa
  214. Class #112 - Daily Spa Rituals
  215. Class #111 - Coffee and Diet Soda
  216. Class #110 - PD Holiday Mock-Tail Party
  217. Class #109 - Protection For Our Planet
  218. Class #108 - Whole Food Detox and Taste-bud Reprogram
  219. Class #107 - ProtectiveDiet.com User Guide
  220. Class #106 - Holiday Stress
  221. Class #105 - Commitment Class Kick Off
  222. Class #104 - KP Duty
  223. Class #103 - Learn Tips From A Minimalist
  224. Class #102 - Planning For Success
  225. Class #101 - Soup Month
  226. Class #100 - Eating A Diet In Perfect Balance
  227. Class #099 - Visualize Optimal Health
  228. Class #098 - Set Up Sunday
  229. Class #097 - 21 Meals to PD Mastery
  230. Class #096 - Kitchen Set-Up for Efficiency
  231. Class #095 - Back to school lunch packing Protective Diet Style
  232. Class #094 - Getting Back On Track
  233. Class #093 - Micro Goals
  234. Class #092 - Food Anxiety
  235. Class #091 - Transitioning to a Plant-Based Household
  236. Class #090 - Pizza Party
  237. Class #089 - Goal Setting
  238. Class #088 - Summer Holidays Protective Diet Style
  239. Class #087 - Pantry Par Stocking System
  240. Class #086 - Sugar In Health Food Camouflage
  241. Class #085 - Simplicity & Meal Satisfaction
  242. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  243. Class #083 - Sip on this
  244. Class #082 - Mastering Label Reading & Understanding Food Additives
  245. Class #081 - Your Body's Sweet Spot
  246. Class #080 - Shift from Deprivation to Privilege
  247. Class #079 - Dining Out Protective Diet Style
  248. Class #078 - Checkup Follow up visit
  249. Class #077 - Spectacular Salads - PD salad prep 101
  250. Class #076 - The Three Phases Of Recovery & Following Through
  251. Class #075 - Spring Cleaning
  252. Class #074 - Oven Tips and Tricks
  253. Class #073 - Super Tasters and Taste Bud Evolution
  254. Class #072 - The PD-Practice Check-Up
  255. Class #071 - The power of the imagination
  256. Class #070 - Eliminating Doubt
  257. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  258. Class #068 - Beans, Beans, Beans
  259. Class #067 - The Practice Of Gratitude
  260. Class #066 - Checking Into Your Healthy Life
  261. Class #065 - Kitchen Spa
  262. Class #064 - Secure Your Own Mask First
  263. Class #063 - Stove Top Tips & Tricks
  264. Class #062 - New Year! New Resolution
  265. Class #061 - Enjoying Your Journey to Goal
  266. Class #060 - Simple Meal Planning
  267. Class #059 - Encouraging and Coaching
  268. Class #058 - Improving Knife Skills
  269. Class #057 - Optimal Outlook
  270. Class #056 - Protective Diet & The Holidays
  271. Class #055 - Traveling Protective Diet Style
  272. Class #054 - Excuses Are Just Excuses
  273. Class #053 - Garlic Party
  274. Class #052 - Microwave...Yea or Nay
  275. Class #051 - We're Talking Tofu
  276. Class #050 - Let’s Talk & Cook Potatoes
  277. Class #048 - Greens and their importance in a Protective Diet
  278. Class #047 - Chopping, dicing, slicing and shredding
  279. Class #046 - Type I & Type II Diabetes
  280. Class #045 - Weight loss average on a Protective Diet
  281. Class #044 - Fundamentals
  282. Class #043 - Are some grains better than others?
  283. Class #042 - Protection For Human Health, The Animals & Planet Earth
  284. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  285. Class #040 - Recipes for Success
  286. Class #039 - Lunch Packing
  287. Class #038 - Cooking with Kids
  288. Class #037 - Sleeping Like A Rock
  289. Class #036 - Nuts
  290. Class #035 - Search Box Dinners & Meals Without Planning
  291. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  292. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  293. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  294. Class #031 - Indigestion and Digestive Issues
  295. Class #030 - Workouts and Weight Loss
  296. Class #029 - Why am I sick?
  297. Class #028 - Inner Child Frame of Mind
  298. Class #027 - Being Challenged By Diet Trends
  299. Class #026 - Outdated recommendations in the Health Care System
  300. Class #024 - Food Obsessions
  301. Bonus - Grocery Store Tour of Costco
  302. Class #025 - Accepting and Loving The New Healthy You
  303. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  304. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  305. Class #021 - Emotional Eating
  306. Class #020 - Food Additives & Code Names
  307. Class #019 - Kitchen Tools
  308. Class #018 - Raw vs. Cooked
  309. Class #017 - How to travel on a Protective Diet
  310. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  311. Class #015 - GMOs & Non-Organics
  312. Class #014 - Acknowledging Your Achievements
  313. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  314. Class #012 - How To Identify and Eliminate Emotional Eating
  315. Class #011 - Pantry Staples & Refridgerator Stocking
  316. Class #010 - Greens Discussion
  317. Class #009 - Alcoholic Beverages
  318. Class #008 - Understanding Cholesterol
  319. Class #007 - Understanding the Endothelium
  320. Class #006 - Taste bud reprogramming and eliminating food cravings
  321. Class #005 - Vitamin supplementation
  322. Class #004 - Lead By Example & Walk The Walk
  323. Class #003 - Protein sources & ideal amounts
  324. Class #002 - Identify true hunger, food cravings and emotional eating
  325. Class #001 - Starting a Protective Diet
Class 53 of 325
In Progress

Class #271 – You Can’t Outrun an Unhealthy Diet

Julie Marie September 15, 2020

Protective Diet Class #271 Notes:

You Can’t Outrun an Unhealthy Diet

This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and cut body fat, freeing the body to receive the full benefits of exercise.

Announcements

  • Let us inspire and encourage you. Reach out in our support group, Protective Diet Living (PDL).
  • Get some PD Broth Mix. It’s the same cost as the lowest cost boxed broth on the market and tastes way better.

Vocabulary

Workplace for WellnessIncreased Blood FlowMeditationVisualization
Calendar of AchievementsPep in Your StepHuman Growth Hormone (HGH)Muscular Development
Forecasted TestimonialSugar BombsLow Body Fat PercentageCardiovascular Health
EndotheliumPlaying Around PD (PAPD)Recovery TimeInflammatory Disease

Action Steps for Ordering Health Priorities

  • Priority #1: Practice a Protective Diet 100% to Allow Healing
  • Simply burning calories will not reverse or protect us from disease.
  • Our time is best spent in our Workplace for Wellness, not the gym.
  • We lose fat, reverse disease, and reduce inflammation in the kitchen.
  • Once these stresses on the body are removed and you have pep in your step, add in exercise.

Set up your workplace for wellness

  • Set up your space to support your health goals & make the recipes. That’s practicing 100%.
  • Make your kitchen your favorite place to be. Spending time there produces exciting results that help you follow through.
  • None of the foods on a PD should be associated with guilt. If you eat a whole batch of something, that will be your meal.
  • The longer you practice a PD you won’t be making “meal plans”. With a quick inventory of your kitchen, your head will populate instantly with exciting meal options that you have all the ingredients to make.
  • Set yourself up for success—have a PD salad dressing in the fridge (always made with low cost, high quality ingredients).

Remove the Disease Fertilizers

  • Eat a protective diet 100% to reverse disease/inflammation, produce energy, promote blood flow, prevent fatality and heal.
  • It’s not what we add that allows our body to heal/slim down. It’s what we remove from mouth/environment that heals us.
  • Non-toxic food/environment/body products allow the liver to fully function—detoxing cancerous, old & dead cells.
  • Cut the fats to lose the fat & increase blood flow through clean, plaque-free arteries safe for the exertion of exercise.
  • No more, “I burned this many calories, therefore I can eat this many.” This game is not necessary on a Protective Diet.
  • Priority #2: Get the Pep in Your Step
  • If you are not able to sit down on the floor and get up easily, forget about exercise for 90 days. Get the diet down.
  • A healthy gut microbe population will make you feel good when you exercise and reinforce the desire to be active.

Meditation—if you are unable to exercise, visualize yourself moving about to the point that you feel as if it’s happening.

– Imagine yourself and your microbes healing and healthy. This is exercise for your brain.

– Imagine all the meals you will be making and enjoying in your Workplace for Wellness.

– Imagine yourself at goal; forecast/prewrite your testimonial.

– Visualize yourself in optimal health–24 hours from now, you will be healthier than you are right now.

Daily Stretching–if you are not mobile, start with a daily stretch routine.

– Before you get out of bed in the morning, raise your arms in the air; touch your toes.

– Change your position often throughout the day to change your blood flow.

Start Walking–add movement when it feels good; when you have pep in your step.

– Julie & Jerry enjoy a 2 hour, long-distance sunrise walk-sprint-climb every morning.

– Get out of your neighborhood to keep it adventurous and change the activity.

  • Priority #3: Enjoy the Benefits of Exercise
  • Connection–Helps you connect with your body & do a regular self-check and assessment.
  • Independence–Allows you to stay independent & able to get up if you fall.

– Start with chair squats and work up to real squats to strengthen quadriceps muscles and stability.

– Good goal=be able to get up from a sitting position on the floor without the assistance of your hands.

  • Mood—the joy-booster/stress reliever. Boosts mood because of increased blood flow.

– Find an activity you love that fits into your life, like hooping or yoga. 10 minutes of joyful activity will boost your mood.

  • Microbes—healthy gut microbial population increases with exercise, which boosts your mood.
  • Skin—Exercise tightens, lifts and makes the skin glow because of blood flow=more confident in your skin.
  • Heart—Exercise strengthens the heart muscle improving cardiovascular fitness.

– Raise your heart rate with walking, sprinting or fast & furious weight lifting.

  • Hunger Boost—increases satisfaction with healthy food because you generate true hunger.
  • Burning Body Fat as Fuel

– You don’t need calories to get through your workout. “Pre-workout snacks/post-workout shakes” are unnecessary.

– Eating food doesn’t create immediate energy; it produces digestion and fatigue due to insulin release.

– Instead, drink a calorie-free PD Beverage so your body will tap into body fat as fuel, the most high energy form of fuel.

– Tip: Day fasting promotes Human Growth Hormone (the fountain of youth); cuts muscle soreness and recovery time.

Cooking Tips

  • Come back from a cool morning walk to the smell of fresh-brewed Caraway Coffee.

– Order organic caraway seeds in bulk for huge savings. Seeds are so fragrant you will want to keep them in a sealed container.

– Store some seeds in a 20oz Tamari jar. Cut a Dr. Bronners Castile Soap bottle to create a perfect funnel.

– Roast seeds on stovetop then place in the pressure cooker to brew for 1 minute with natural release.

  • MEAL IDEA: Julie demonstrates making individual meal-sized salads, starch-heavy with croutons & bursting with plant diversity: – Mixed greens, iceberg lettuce, celery, shredded carrot, fermented vegetables, preserved lemons, and steamed kale.

Whole Wheat Loaf Bread makes the best Quickie Shortcut Steakhouse Croutons to make your salad outstanding.

– Thick slices of bread, cubed and toasted in the toaster oven. No seasoning is necessary because salad dressing will season them.

– Add a clove of garlic to the Sweet Mustard Dressing when you blend it.

– Toss salad, including croutons, heavily with vinaigrette in a big mixing bowl and re-plate.

Chocolate Cream Pudding, Grapes, Peaches, Kiwi & Passion Fruit “on the half shell” with Plant-based Yogurt for dessert.

  • Ferments mellow in the fridge. Add garlic cloves from ferments, which are milder, to Kids Spaghetti & Creamy Hummus.
  • Instant Pot: When loading or serving, take the inner pot out of the cooking base, to keep the edge clean.

Student Q&A

Q: Can you use the sauté function on the Instant Pot to roast Caraway Seeds?

Q: How much time do you spend on meal prep?

Q: Can you roast a larger quantity of Caraway Seeds at one time and save them for future brewing?

Q: How would you use the No-Bake Bacon Bits besides as a salad addition?

Q: What are some uses for ferment brine?

Q: Does it matter if there is a little mold around the edge of a jar of ferments?

Encouragement

  • This always works. Just follow my lead and I guarantee it will work. It has worked for many, many members.
  • You will save so much more money than you are investing in your monthly membership for sure.

“We can make diseases disappear. We can protect ourselves from viruses, yeast, bacteria, etc., but we have to do it diligently. Trust in it. Follow through with it. Get those benefits. You deserve the very best of health.”

Recommended Recipes

Sugar-Free Kettle CornPanzanella SaladProbiotic Pickled Onions
Kosher Deli PicklesPreserved LemonRuby Raw Kraut

Recommended Classes

#257 Gut Microbiota#096 Kitchen Set up for Efficiency#233 Biology of Burning Body Fat
#265 What’s Your Food Mood#229 Fermentation Techniques–Part 1#264 Day Fasting—#1 Health Hack (HGH)
#239 Tweak Your Physique#270 Protective Diet Pro Tips#118 Set Up for Success


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    Class Description:

    This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and cut body fat, freeing the body to receive the full benefits of exercise.

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    Class URL: https://protectivediet.com/lessons/class-271-you-cant-outrun-an-unhealthy-diet

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