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Class #343 | Slimming Down with Concession Stand Nachos
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Class #342 | Burritos With Homemade 12-Inch Flour Tortillas
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Class #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
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Lesson #340 | Resistant Starch & Unforgettable Theme Fries
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Class #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
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Class 338 | Eliminating The Diet Struggle Reward Cycle
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Class #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
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Class #336 | Bring This To Thanksgiving
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Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
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Class #334 | Vinegar Making Workshop
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Class #333 | Get Motivated With Exciting Goals
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Class #332 | Canning Whole Applesauce
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Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
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Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
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Class #329 | Soymilk & Active Meditation with Positive Self-talk
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Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
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Class #327 | Binge Eating and The Butyrate Bath
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Class #326 | 45-Second Tortillas & Daily Diligence
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Class #325 | 3-Month Goal Challenge
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Class #324 | Get Shredded With Carrot Salad
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Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
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Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
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Class #321 | Slimdown & The Beauty Broth Hot Pot Demo
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Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge
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Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
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Class 318 | Garden Confetti Bread Cooking Demonstration
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Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
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Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
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Class #315 | 12 - Steps To Improve Your Metabolism
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Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
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Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
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Class #312 - Calling All Health Geeks & Health Enthusiasts
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Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
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Class #310 - Using Bread Makers and Milling Whole Grains
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Class #309 - Get Excited and Get It Done
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Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
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Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
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Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
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Class #305 - Protective Sprouts
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Class #304 - Personal Weight Loss Consultation
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Class #303 - ProtectiveDiet.com Tutorial
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Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
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Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
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Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
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Class #299 | Making Organic Soymilk & Yogurt
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Class #298 | Stress Elimination Challenge
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Class #297 - Fall Harvest and Winter Food Storage
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Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
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Class #295 | 48-Hour Fast: Day Two
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Class #294 | 48-Hour Fast: Day One Support
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Class #293 | 48-Hour Fast: Plan & Prep Guide
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Class #292 | Travel - Manifest - Peach Buckle
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Class #291 | July Garden Tour : Learn as we GROW with community support
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Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
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Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
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Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
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Class #287 | Achieving A Pro Mindset
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Class #286 - Our New Workplace for Wellness
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Class #285 Protective Kimchi 101
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Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
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Class #283 - Melt & Bake Cheeze Pro Tips
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Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
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Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
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Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
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Class #279 | Nutty Butter & The Noodle Bowl
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Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
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Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
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Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
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Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
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Class #274 - Road Trip Travel
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Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
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Class #272 - Allergies and the Microbiome
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Class #271 - You Can’t Outrun an Unhealthy Diet
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Class #270 - Protective Diet Pro Tips
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Class #269 - Getting Comfortable Enjoying Delicious Food
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Free Class #268 – Mind Games: Self Awareness & Celebrating Success
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Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
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Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
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Class #265 - What's Your Food Mood
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Class #264 – Two Years Day Fasting on a Protective Diet
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Class #263 – Bag of Questions
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Class #262 - Rebuilding Our Immune System is our Social Responsibility
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Class #261 - Eliminate Produce Waste & Shopping Trips
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Free Class #260 - Day One On a Protective Diet
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Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
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Class #258 - Pandemic Pantry
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Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
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Class #256 – Cornflakes & Cholesterol
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Class #255 – Baking Bread & Following Through on a Protective Diet
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Class #254 - Taquitos & Living In the Moment to Reduce Stress
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Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
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Class #252 - Making MoJos - New Year New You
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PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
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Class #250 – Instant Vanilla Extract
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Class #249 – Paralyzed By Stress
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Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
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Class #247 – Intro to Indian
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Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
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Class #245 – Promoting Autophagy While We Eat, Sleep And Play
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Class #244 – Back To The Basics 2019
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Class #243 – Health Benefits of Spicy Food
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Class #242 – Tips From The Pros Weekend
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Class #241 – Increase Protective Lycopene with Fermented Salsa
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Class #240 – All Natural Beauty
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Class #239 – Tweak Your Physique
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Class #238 – Protective Beverages
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Class #237 – What I Eat In A Day Spring 2019
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Class #236 – Weeknight Setup SUS
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Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
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Class #234 – Know Your Fast Five
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Class #233 – Biology of Burning Body Fat
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Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
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Class #231 – Enjoying Fermented Food featuring The Pro Bowl
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Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
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Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
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Class #228 - Benefits of Fermented Food
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Class #227 - Navigating ProtectiveDiet.com
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Class #226 - New Year/New You
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Class #225 - Dementia Defense
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Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
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Class #223 – Call To Action
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Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
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Class #221 – Day Fast and Feast
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Class #220 | Day Fast & Feast Guide
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Class #219 - Day Fasting on a Plant Based Diet
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Class #218 - The Hideous Truth of Opioid Addiction
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Class #217 - Baby Jack Ribs BBQ or Baked
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Class #216 – I Lost My Way
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Class #215 – Glamping On A Protective Diet
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Class #214 – In Flight Travel Meal Made Easy
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Class #213 – Healthiest Summer Kick-off Challenge
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Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
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Class #211 - Weighing the Risks of Cancer Screening
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Class #210 - Easy Bake Loaf Bread
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Class #209 - Soup for One
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Class #208 - Workplace for Wellness - Pressure Cooked Frittata
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Class # 207 - The Need To Feed
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Class #206 - Tea Ritual & Spices for Protection
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Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
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Class # 204 - Body Management & Understanding Cancer
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Size 22 to a Size 2
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Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
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Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
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Class #201 - Kitchen Peptalk
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Class #200 - Stop The Snacks Challenge
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Class #199 - Organic Co-Op Shopping Tour
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Class #198 - Grocery Store Restock
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Class #197 - Costco Run
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Class #196 - International Market Tour
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Class #195 - Navigating Holiday Dinners
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Class #194 - Co-Cooking Cherry Cheeze Danish
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Class #193 - Co-Cooking A Taste of Thanksgiving
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Class #192 - Co-Cooking Sauerkraut
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Class #191 - Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
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Class #190 - Cancer & Angiogenesis Inhibitors
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Class #189 - Co-Cooking Egg-less Omelet
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Class #188 - Co-Cooking Apple Fritter Cake
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Class #187 - The PD Groove
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Class #186 - Co-cooking Flatbread Pizza
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Class #185 - Picnic with Julie Marie
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Class #184 - Dinner Party with Julie Marie
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Class #183 - Batch Cooking Can Stall Weight Loss
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Class #182 - A Summer Day Eating PD
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Class #181 - Keep It Out & Keep It Off
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Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
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Class #179 - Weekend of Wellness
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Class #178 - All Natural Cleaning
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Class #177 - Annual Halftime Checkin
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Class #176 - PD Picnic Packing
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Class #175 - Mastering Oil-free Grilled Pizza
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Class #174 - Downsizing Daily Salads
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Class #173 - Fat-Free Salad Dressing 101
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Class #172 - Falafel Party & Protective Spices
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Class #171 - The Burden Of Thin
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Class #170 - Slimming Down With Biscuits & Gravy
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Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
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Class #168 - Making Quick-Mix Pizza
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Class #167 - Opiods Causing More Pain Than Surgery
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Class #166 - A Winter Day Eating PD
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Class #165 - Rolling Sushi & Gimbop
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Class #164 - Eliminate, Heal and Achieve Optimal Health
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Class #163 - Handicapping The Binge
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Class #162 - Emergency Hospital Prep
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Class #161 - Tips For Limiting Stress In Challenging Times
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Class #160 - Feeling Anxious About Greens
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Class #159 - Sweet Action Saturday
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Class #158 - Be The Boss Of Your Body
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Class #157 - Preparing To Be Away
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Class #156 - Calendar of Achievements
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Class #155 - Cancer Prevention & Regression on a Protective Diet
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Class #154 – Daily Application
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Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
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Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
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Class #151 - Hosting House Guests Protective Diet Style
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Class #150 - Complimentary Video Coaching Hour
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Class 149 - Video Coaching Hour
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Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
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Class #147 - Pressure Cooker Stir Fry
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Class #146 - Video Coaching Hour
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Class #145 - Cutting Food Costs & Improving Food Quality
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Class #144 - Mastering Mindful Eating Part 2: Following Through
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Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
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Class #142 - Video Coaching Hour
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Waking Up In America radio interview
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Class #141 - Maintaining A Healthy Weight & Vitality
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Class #140 - Video Coaching Hour
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Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
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Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
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Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
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Class #136 - Oil-Free Grilling Techniques Part 1
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Class #135 - Packing a PD Picnic or Water Park Tailgate
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Class #134 - Tea Party Sipping on Liquid Antioxidants
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Class #133 - Spices and Aromatic Herbs
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Class #132 - Making Cutlets
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Class 131 - Video Coaching Hour #1
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Class #130 - Yogurt & Notzzarella Cheeze
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Class #129 - Daily Actions to Eliminate Stress
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Class #128 - Vitamins, Sunscreen and How They Work
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Class #127 – Kitchen Tools – Efficiency & Fun
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Class #126 - Cancer: The Protective Diet Advantage
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Class #125 - Kitchen Tools - Beginner Essentials
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Class #124 - Pick a Positive Proactive Partner
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Class #123 - Set It & Forget It Meals
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Class #122 - Freedom To Succeed
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Class #121 - Enjoying Cruciferous Vegetables
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Class #120 - Seven Steps to Overcoming Self Doubt
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Class #119 - Chili Cook-Off on Game-Day
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Class #118 - SUS - Set-Up For Success
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Class #117 - Fresh Restock
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Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
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Class #115 - Rice Dishes From Around the World
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Class #114 - Kicking off the New Year
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Class #113 - Authentic Salsa
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Class #112 - Daily Spa Rituals
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Class #111 - Coffee and Diet Soda
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Class #110 - PD Holiday Mock-Tail Party
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Class #109 - Protection For Our Planet
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Class #108 - Whole Food Detox and Taste-bud Reprogram
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Class #107 - ProtectiveDiet.com User Guide
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Class #106 - Holiday Stress
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Class #105 - Commitment Class Kick Off
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Class #104 - KP Duty
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Class #103 - Learn Tips From A Minimalist
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Class #102 - Planning For Success
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Class #101 - Soup Month
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Class #100 - Eating A Diet In Perfect Balance
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Class #099 - Visualize Optimal Health
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Class #098 - Set Up Sunday
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Class #097 - 21 Meals to PD Mastery
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Class #096 - Kitchen Set-Up for Efficiency
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Class #095 - Back to school lunch packing Protective Diet Style
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Class #094 - Getting Back On Track
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Class #093 - Micro Goals
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Class #092 - Food Anxiety
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Class #091 - Transitioning to a Plant-Based Household
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Class #090 - Pizza Party
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Class #089 - Goal Setting
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Class #088 - Summer Holidays Protective Diet Style
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Class #087 - Pantry Par Stocking System
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Class #086 - Sugar In Health Food Camouflage
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Class #085 - Simplicity & Meal Satisfaction
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Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
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Class #083 - Sip on this
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Class #082 - Mastering Label Reading & Understanding Food Additives
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Class #081 - Your Body's Sweet Spot
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Class #080 - Shift from Deprivation to Privilege
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Class #079 - Dining Out Protective Diet Style
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Class #078 - Checkup Follow up visit
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Class #077 - Spectacular Salads - PD salad prep 101
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Class #076 - The Three Phases Of Recovery & Following Through
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Class #075 - Spring Cleaning
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Class #074 - Oven Tips and Tricks
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Class #073 - Super Tasters and Taste Bud Evolution
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Class #072 - The PD-Practice Check-Up
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Class #071 - The power of the imagination
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Class #070 - Eliminating Doubt
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Class #069 - Entertaining with a Protective Diet Style Dinner Party
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Class #068 - Beans, Beans, Beans
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Class #067 - The Practice Of Gratitude
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Class #066 - Checking Into Your Healthy Life
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Class #065 - Kitchen Spa
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Class #064 - Secure Your Own Mask First
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Class #063 - Stove Top Tips & Tricks
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Class #062 - New Year! New Resolution
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Class #061 - Enjoying Your Journey to Goal
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Class #060 - Simple Meal Planning
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Class #059 - Encouraging and Coaching
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Class #058 - Improving Knife Skills
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Class #057 - Optimal Outlook
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Class #056 - Protective Diet & The Holidays
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Class #055 - Traveling Protective Diet Style
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Class #054 - Excuses Are Just Excuses
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Class #053 - Garlic Party
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Class #052 - Microwave...Yea or Nay
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Class #051 - We're Talking Tofu
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Class #050 - Let’s Talk & Cook Potatoes
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Class #048 - Greens and their importance in a Protective Diet
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Class #047 - Chopping, dicing, slicing and shredding
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Class #046 - Type I & Type II Diabetes
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Class #045 - Weight loss average on a Protective Diet
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Class #044 - Fundamentals
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Class #043 - Are some grains better than others?
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Class #042 - Protection For Human Health, The Animals & Planet Earth
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Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
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Class #040 - Recipes for Success
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Class #039 - Lunch Packing
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Class #038 - Cooking with Kids
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Class #037 - Sleeping Like A Rock
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Class #036 - Nuts
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Class #035 - Search Box Dinners & Meals Without Planning
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Class #035 - Search Box Dinners & Meals Without Planning
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Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
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Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
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Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
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Class #031 - Indigestion and Digestive Issues
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Class #030 - Workouts and Weight Loss
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Class #029 - Why am I sick?
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Class #028 - Inner Child Frame of Mind
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Class #027 - Being Challenged By Diet Trends
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Class #026 - Outdated recommendations in the Health Care System
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Class #024 - Food Obsessions
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Bonus - Grocery Store Tour of Costco
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Class #025 - Accepting and Loving The New Healthy You
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Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
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Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
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Class #021 - Emotional Eating
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Class #020 - Food Additives & Code Names
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Class #019 - Kitchen Tools
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Class #018 - Raw vs. Cooked
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Class #017 - How to travel on a Protective Diet
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Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
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Class #015 - GMOs & Non-Organics
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Class #014 - Acknowledging Your Achievements
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Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
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Class #012 - How To Identify and Eliminate Emotional Eating
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Class #011 - Pantry Staples & Refridgerator Stocking
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Class #010 - Greens Discussion
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Class #009 - Alcoholic Beverages
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Class #008 - Understanding Cholesterol
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Class #007 - Understanding the Endothelium
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Class #006 - Taste bud reprogramming and eliminating food cravings
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Class #005 - Vitamin supplementation
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Class #004 - Lead By Example & Walk The Walk
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Class #003 - Protein sources & ideal amounts
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Class #002 - Identify true hunger, food cravings and emotional eating
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Class #001 - Starting a Protective Diet
Participants 21496
Protective Diet Class #263
This class offers immediate support for all levels of practice from Newbies and Pros to Day Fasters. Answers to an influx of questions are documented here so everyone can benefit and learn together. You are part of a massively happy, healthy community of support.
Announcements
- Ask questions in our official support group, or in our Facebook community Protective Diet Living (PDL).
- Join us in Classes & Chats or Live Coaching Hour. Bring questions and get personalized support from Julie Marie and Jerry.
- Email [email protected] for technical support.
- Shop www.protectivediet.com/azure an independent source for low-cost, high-quality PD staples in bulk.
Vocabulary
| Optimal Health | PD Groove | Detox & Tastebud Reprogram | Day Fasting | Autophagy |
| Protection | Restriction | Essential Kitchen Tools | Chronically Fed | Ghrelin |
Action Steps for Everyone
- Know Julie Marie’s Role
- Julie Marie’s role in Protective Diet Education is to study cutting-edge research and transform it into innovative recipes and lifestyle applications that offer protection from disease every day and help you enjoy and sustain optimal health.
- She teaches kitchen systems and cooking techniques that make you look and feel like a plant-based superstar.
- Julie Marie answers questions live during Classes & Chats and Live Coaching Hour. Get immediate support here.
- Master Your Level of PD Practice
| Newbies (Heal Cells) Dealing with Newbie overwhelm: Navigate the website and read the Frequently Asked Questions. – Classroom—click here to enter the classroom for live Classes & Chats and Live Coaching Hour. – Class Schedule–shows you what is coming up. All times listed are in Central Standard Time. Adjust to your time zone. – Archives—enter a subject matter or 3-digit class number in the search box to customize your own learning. – Recipes–enter a fresh ingredient, pantry staple or recipe name in the green search box to narrow down options. Start with the Recipes. The recipes are your guide. They contain everything you need to eat to achieve optimal health. – read all parts of the recipe before you start cooking. The description, ingredients, directions and notes will save you fails. Create a simple meal plan for yourself: – select a breakfast you can enjoy every morning such as Oats or a Yogi Bowl. – select a lunch you can eat every day such as Mock Tuna Salad on Ezekiel bread or Baked Tortilla Chips with Salsa. – select a handful of recipes you would like to try for dinner. Ask for favorite recipe recommendations. – every PD recipe is a celebration of optimal health. Eat what appeals to you without restriction. Shake the diet mentality. Stock your PD pantry with ingredients for the recipes you enjoy. The same ingredients are used in multiple recipes. Make the premium version of a recipe, rather than the free version for the latest and greatest taste experience. Invest in two essential kitchen tools: a high-speed blender and an electric pressure cooker. Keep the junk out. Eat through cravings as your body detoxifies. Enjoy yourself. Make every bite count toward your goal. Practice 100% so your taste buds can reprogram to enjoy fat-free, sugar-free foods. Taste sensitivity increases over time. Detox & Taste bud Reprogram: Watch the supporting lessons to help you through detox. Find them in the Guide to Optimal Health.Fatigue/body aches may be most intense during your third or fourth week of detox as your body does a massive cleaning. Replace coffee with a PD Beverage ritual. Tea contains Catechins, which are very protective & feed beneficial gut microbes. Dilute caffeinated teas by combining them with other teas in your own custom blend–add a pinch of each.Weight loss average is 10lbs/month, but the body releases fat in clusters, not at an even monthly rate. Lose the scale. Focus on making this an enjoyable and sustainable new lifestyle. The weight loss will happen as a natural side effect. Prewrite your testimonial as if your struggles are gone and you have achieved what you set out to do.Take a BEFORE photo on Day 1 and monthly going forward. Record changes in a Calendar of Achievements. Don’t get caught up in the details. Just start cooking the recipes. Results happen fast! |
| PD Pros (Protect Cells) After your 30-day detox, if you are feeling fatigue, address the root issue: Do you need a nap? Are you bored? Thirsty? In need of an active break or stretching routine? Are you slipping off-plan foods or coffee back in? Treat yourself right. Pay attention to your hunger. Consider stopping the snacks. Give your body a break from being in a chronically fed state. PD recipes can last for 2 or 3 meals. Give yourself a break and enjoy leftovers. To half rice/pasta recipes, cut ingredients in half and follow the original cooking time and temperature. Do not half Baked Goods. Portion and freeze extras instead. If you cannot find an ingredient, make a different recipe. Recipe results are not guaranteed with ingredient substitutions. Feeling cold post exercise is a sign of efficiency and fitness. Get moving, stretch to get your blood flowing, drink a hot PD Beverage, dress in layers, wear slippers, take a hot bath or lay in the sunshine. Add some form of stress relief to your practice. Stress changes the gut microbiota, reducing the lactobacillus population. Recommendation: a guided meditation for 12-minutes a day will strengthen the gut microbiome. Stop drinking alcohol for maximum fat loss. Fat is not burned when the liver is detoxing from booze. You are becoming a cooking pro and it’s producing the most dramatic results you’ve ever experienced. |
| Day Fasters (Recycle Cells) Day Fasting is not a necessary practice in order to achieve optimal health. Julie Marie added it after years of being in the PD Groove to help her overcome listlessness and lack of food excitement post-opioid addiction from brain surgeries. Get through the 30-day Detox before Day Fasting. It can be challenging if you are experiencing withdrawals/cravings. Ease the body into Day Fasting: stop the snacks®skip breakfast®”Linner” (late lunch/early dinner) ®late dinner. Reference the printable Fast and Feast Guide for specific guidance rules. Watch or listen to the Day Fasting classes.Day Fasting Benefits Timeline (hours after your last bite): – 12 Hours—HGH increases for anti-aging benefits including accelerated muscular development. – 13-15 Hours—Body switches to fat-burn. Ketones are produced. You might feel a slight craving to eat at this switch. – 17 Hours—Autophagy/Cellular Recycling begins if the liver does not have to filter ingested/topical/environmental toxins. – 24 hours—Miracle healing. High energy because of ketones. Inflammation goes way down. Repairs to neurons in the brain. Depression is lifted. GABA and serotonin go up. Blood pressure drops rapidly—be careful if you are on meds. Notice signs of Autophagy in fast-healing cuts/burns, short-lived blemishes, moles falling off. Take notes in your calendar. Food does not give instant energy. It produces insulin to aid digestion, which causes energy to plummet. Drink instead. After digestion, the body can easily get enough calories to support energy needs from the clean fuel of excess body fat. More calories=decreased microbiome diversity. Our goal is to decrease calories while increasing variety in the diet.Caloric restriction/low BMI is not something to fear. It promotes longevity, anti-aging, cellular healing & protection. Weight will level off. If you drop below your desired BMI, just extend your fasting window and eat a little more. Fast time and duration matter if you want to maximize benefits. Do not sacrifice your practice to accommodate others’ mealtimes and needs. Your fasting will benefit all other activities/people in your life. Drink a non-caloric beverage instead. Take the focus off weight loss and put it on anti-aging & disease prevention so others won’t question your choices. Keep your fast time consistent every day to train the hunger hormone ghrelin, and regulate digestion/elimination. Fasting reduces inflammation more than an anti-inflammatory diet. You are becoming a superhuman of healing. The post-exercise muscle recovery period is non-existent when day fasting in conjunction with an anti-inflammatory Protective Diet. Mental clarity and focus improve when insulin is low. Autophagy cleans away dead cells in the brain that block signals. No chef’s treats. Make your first bite amazing! TGIF—Thank Goodness I Fasted! |
Encouragement
- I want you to be the healthiest person your friends and family know. You are going to be a walking billboard of success and you deserve to be the resource everyone turns to, and refers others to, when they are longing for optimal health.
“Your success is my greatest reward.”
Recommended Recipes
| Flatbread Pizza | Tomato Cream Sauce | Flower Water | Caraway Coffee |
| Slaw Sauce | Frosty | Plant-based Etouffee | Blue Chai |
Recommended Classes
Class Description:
This class offers immediate support for all levels of practice from Newbies and Pros to Day Fasters. Answers to an influx of questions are documented here so everyone can benefit and learn together. You are part of a massively happy, healthy community of support.
Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-263-bag-of-questions/
Responses