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  1. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  2. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  3. Class #315 | 12 - Steps To Improve Your Metabolism
  4. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  5. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  6. Class #312 - Calling All Health Geeks & Health Enthusiasts
  7. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  8. Class #310 - Using Bread Makers and Milling Whole Grains
  9. Class #309 - Get Excited and Get It Done
  10. Class #308 - Anti-Cancer Diet
  11. Class #307 - Cancer Diagnosis on a Protective Diet
  12. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  13. Class #305 - Protective Sprouts
  14. Class #304 - Personal Weight Loss Consultation
  15. Class #303 - ProtectiveDiet.com Tutorial
  16. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  17. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  18. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  19. Class #299 | Making Organic Soymilk & Yogurt
  20. Class #298 | Stress Elimination Challenge
  21. Class #297 - Fall Harvest and Winter Food Storage
  22. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  23. Class #295 | 48-Hour Fast: Day Two
  24. Class #294 | 48-Hour Fast: Day One Support
  25. Class #293 | 48-Hour Fast: Plan & Prep Guide
  26. Class #292 | Travel - Manifest - Peach Buckle
  27. Class #291 | July Garden Tour : Learn as we GROW with community support
  28. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  29. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  30. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  31. Class #287 | Achieving A Pro Mindset
  32. Class #286 - Our New Workplace for Wellness
  33. Class #285 Protective Kimchi 101
  34. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  35. Class #283 - Melt & Bake Cheeze Pro Tips
  36. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  37. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  38. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  39. Class #279 | Nutty Butter & The Noodle Bowl
  40. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  41. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  42. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  43. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  44. Class #274 - Road Trip Travel
  45. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  46. Class #272 - Allergies and the Microbiome
  47. Class #271 - You Can’t Outrun an Unhealthy Diet
  48. Class #270 - Protective Diet Pro Tips
  49. Class #269 - Getting Comfortable Enjoying Delicious Food
  50. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  51. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  52. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  53. Class #265 - What's Your Food Mood
  54. Class #264 – Two Years Day Fasting on a Protective Diet
  55. Class #263 – Bag of Questions
  56. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  57. Class #261 - Eliminate Produce Waste & Shopping Trips
  58. Free Class #260 - Day One On a Protective Diet
  59. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  60. Class #258 - Pandemic Pantry
  61. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  62. Class #256 – Cornflakes & Cholesterol
  63. Class #255 – Baking Bread & Following Through on a Protective Diet
  64. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  65. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  66. Class #252 - Making MoJos - New Year New You
  67. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  68. Class #250 – Instant Vanilla Extract
  69. Class #249 – Paralyzed By Stress
  70. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  71. Class #247 – Intro to Indian
  72. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  73. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  74. Class #244 – Back To The Basics 2019
  75. Class #243 – Health Benefits of Spicy Food
  76. Class #242 – Tips From The Pros Weekend
  77. Class #241 – Increase Protective Lycopene with Fermented Salsa
  78. Class #240 – All Natural Beauty
  79. Class #239 – Tweak Your Physique
  80. Class #238 – Protective Beverages
  81. Class #237 – What I Eat In A Day Spring 2019
  82. Class #236 – Weeknight Setup SUS
  83. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  84. Class #234 – Know Your Fast Five
  85. Class #233 – Biology of Burning Body Fat
  86. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  87. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  88. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  89. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  90. Class #228 - Benefits of Fermented Food
  91. Class #227 - Navigating ProtectiveDiet.com
  92. Class #226 - New Year/New You
  93. Class #225 - Dementia Defense
  94. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  95. Class #223 – Call To Action
  96. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  97. Class #221 – Day Fast and Feast
  98. Class #220 – Day Fast & Feast Guide
  99. Class #219 - Day Fasting on a Plant Based Diet
  100. Class #218 - The Hideous Truth of Opioid Addiction
  101. Class #217 - Baby Jack Ribs BBQ or Baked
  102. Class #216 – I Lost My Way
  103. Class #215 – Glamping On A Protective Diet
  104. Class #214 – In Flight Travel Meal Made Easy
  105. Class #213 – Healthiest Summer Kick-off Challenge
  106. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  107. Class #211 - Weighing the Risks of Cancer Screening
  108. Class #210 - Easy Bake Loaf Bread
  109. Class #209 - Soup for One
  110. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  111. Class # 207 - The Need To Feed
  112. Class #206 - Tea Ritual & Spices for Protection
  113. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  114. Class # 204 - Body Management & Understanding Cancer
  115. Size 22 to a Size 2
  116. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  117. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  118. Class #201 - Kitchen Peptalk
  119. Class #200 - Stop The Snacks Challenge
  120. Class #199 - Organic Co-Op Shopping Tour
  121. Class #198 - Grocery Store Restock
  122. Class #197 - Costco Run
  123. Class #196 - International Market Tour
  124. Class #195 - Navigating Holiday Dinners
  125. Class #194 - Co-Cooking Cherry Cheeze Danish
  126. Class #193 - Co-Cooking A Taste of Thanksgiving
  127. Class #192 - Co-Cooking Sauerkraut
  128. Class #191 - Healthy Halloween Treats & Co-Cooking
  129. Class #190 - Cancer & Angiogenesis Inhibitors
  130. Class #189 - Co-Cooking Egg-less Omelet
  131. Class #188 - Co-Cooking Apple Fritter Cake
  132. Class #187 - The PD Groove
  133. Class #186 - Co-cooking Flatbread Pizza
  134. Class #185 - Picnic with Julie Marie
  135. Class #184 - Dinner Party with Julie Marie
  136. Class #183 - Batch Cooking Can Stall Weight Loss
  137. Class #182 - A Summer Day Eating PD
  138. Class #181 - Keep It Out & Keep It Off
  139. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  140. Class #179 - Weekend of Wellness
  141. Class #178 - All Natural Cleaning
  142. Class #177 - Annual Halftime Checkin
  143. Class #176 - PD Picnic Packing
  144. Class #175 - Mastering Oil-free Grilled Pizza
  145. Class #174 - Downsizing Daily Salads
  146. Class #173 - Fat-Free Salad Dressing 101
  147. Class #172 - Falafel Party & Protective Spices
  148. Class #171 - The Burden Of Thin
  149. Class #170 - Slimming Down With Biscuits & Gravy
  150. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  151. Class #168 - Making Quick-Mix Pizza
  152. Class #167 - Opiods Causing More Pain Than Surgery
  153. Class #166 - A Winter Day Eating PD
  154. Class #165 - Rolling Sushi & Gimbop
  155. Class #164 - Eliminate, Heal and Achieve Optimal Health
  156. Class #163 - Handicapping The Binge
  157. Class #162 - Emergency Hospital Prep
  158. Class #161 - Tips For Limiting Stress In Challenging Times
  159. Class #160 - Feeling Anxious About Greens
  160. Class #159 - Sweet Action Saturday
  161. Class #158 - Be The Boss Of Your Body
  162. Class #157 - Preparing To Be Away
  163. Class #156 - Calendar of Achievements
  164. Class #155 - Cancer Prevention & Regression on a Protective Diet
  165. Class #154 – Daily Application
  166. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  167. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  168. Class #151 - Hosting House Guests Protective Diet Style
  169. Class #150 - Complimentary Video Coaching Hour
  170. Class 149 - Video Coaching Hour
  171. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  172. Class #147 - Pressure Cooker Stir Fry
  173. Class #146 - Video Coaching Hour
  174. Class #145 - Cutting Food Costs & Improving Food Quality
  175. Class #144 - Mastering Mindful Eating Part 2: Following Through
  176. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  177. Class #142 - Video Coaching Hour
  178. Waking Up In America radio interview
  179. Class #141 - Maintaining A Healthy Weight & Vitality
  180. Class #140 - Video Coaching Hour
  181. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  182. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  183. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  184. Class #136 - Oil-Free Grilling Techniques Part 1
  185. Class #135 - Packing a PD Picnic or Water Park Tailgate
  186. Class #134 - Tea Party Sipping on Liquid Antioxidants
  187. Class #133 - Spices and Aromatic Herbs
  188. Class #132 - Making Cutlets
  189. Class 131 - Video Coaching Hour #1
  190. Class #130 - Yogurt & Notzzarella Cheeze
  191. Class #129 - Daily Actions to Eliminate Stress
  192. Class #128 - Vitamins, Sunscreen and How They Work
  193. Class #127 – Kitchen Tools – Efficiency & Fun
  194. Class #126 - Cancer: The Protective Diet Advantage
  195. Class #125 - Kitchen Tools - Beginner Essentials
  196. Class #124 - Pick a Positive Proactive Partner
  197. Class #123 - Set It & Forget It Meals
  198. Class #122 - Freedom To Succeed
  199. Class #121 - Enjoying Cruciferous Vegetables
  200. Class #120 - Seven Steps to Overcoming Self Doubt
  201. Class #119 - Chili Cook-Off on Game-Day
  202. Class #118 - SUS - Set-Up For Success
  203. Class #117 - Fresh Restock
  204. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  205. Class #115 - Rice Dishes From Around the World
  206. Class #114 - Kicking off the New Year
  207. Class #113 - Authentic Salsa
  208. Class #112 - Daily Spa Rituals
  209. Class #111 - Coffee and Diet Soda
  210. Class #110 - PD Holiday Mock-Tail Party
  211. Class #109 - Protection For Our Planet
  212. Class #108 - Whole Food Detox and Taste-bud Reprogram
  213. Class #107 - ProtectiveDiet.com User Guide
  214. Class #106 - Holiday Stress
  215. Class #105 - Commitment Class Kick Off
  216. Class #104 - KP Duty
  217. Class #103 - Learn Tips From A Minimalist
  218. Class #102 - Planning For Success
  219. Class #101 - Soup Month
  220. Class #100 - Eating A Diet In Perfect Balance
  221. Class #099 - Visualize Optimal Health
  222. Class #098 - Set Up Sunday
  223. Class #097 - 21 Meals to PD Mastery
  224. Class #096 - Kitchen Set-Up for Efficiency
  225. Class #095 - Back to school lunch packing Protective Diet Style
  226. Class #094 - Getting Back On Track
  227. Class #093 - Micro Goals
  228. Class #092 - Food Anxiety
  229. Class #091 - Transitioning to a Plant-Based Household
  230. Class #090 - Pizza Party
  231. Class #089 - Goal Setting
  232. Class #088 - Summer Holidays Protective Diet Style
  233. Class #087 - Pantry Par Stocking System
  234. Class #086 - Sugar In Health Food Camouflage
  235. Class #085 - Simplicity & Meal Satisfaction
  236. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  237. Class #083 - Sip on this
  238. Class #082 - Mastering Label Reading & Understanding Food Additives
  239. Class #081 - Your Body's Sweet Spot
  240. Class #080 - Shift from Deprivation to Privilege
  241. Class #079 - Dining Out Protective Diet Style
  242. Class #078 - Checkup Follow up visit
  243. Class #077 - Spectacular Salads - PD salad prep 101
  244. Class #076 - The Three Phases Of Recovery & Following Through
  245. Class #075 - Spring Cleaning
  246. Class #074 - Oven Tips and Tricks
  247. Class #073 - Super Tasters and Taste Bud Evolution
  248. Class #072 - The PD-Practice Check-Up
  249. Class #071 - The power of the imagination
  250. Class #070 - Eliminating Doubt
  251. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  252. Class #068 - Beans, Beans, Beans
  253. Class #067 - The Practice Of Gratitude
  254. Class #066 - Checking Into Your Healthy Life
  255. Class #065 - Kitchen Spa
  256. Class #064 - Secure Your Own Mask First
  257. Class #063 - Stove Top Tips & Tricks
  258. Class #062 - New Year! New Resolution
  259. Class #061 - Enjoying Your Journey to Goal
  260. Class #060 - Simple Meal Planning
  261. Class #059 - Encouraging and Coaching
  262. Class #058 - Improving Knife Skills
  263. Class #057 - Optimal Outlook
  264. Class #056 - Protective Diet & The Holidays
  265. Class #055 - Traveling Protective Diet Style
  266. Class #054 - Excuses Are Just Excuses
  267. Class #053 - Garlic Party
  268. Class #052 - Microwave...Yea or Nay
  269. Class #051 - We're Talking Tofu
  270. Class #050 - Let’s Talk & Cook Potatoes
  271. Class #048 - Greens and their importance in a Protective Diet
  272. Class #047 - Chopping, dicing, slicing and shredding
  273. Class #046 - Type I & Type II Diabetes
  274. Class #045 - Weight loss average on a Protective Diet
  275. Class #044 - Fundamentals
  276. Class #043 - Are some grains better than others?
  277. Class #042 - Protection For Human Health, The Animals & Planet Earth
  278. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  279. Class #040 - Recipes for Success
  280. Class #039 - Lunch Packing
  281. Class #038 - Cooking with Kids
  282. Class #037 - Sleeping Like A Rock
  283. Class #036 - Nuts
  284. Class #035 - Search Box Dinners & Meals Without Planning
  285. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  286. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  287. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  288. Class #031 - Indigestion and Digestive Issues
  289. Class #030 - Workouts and Weight Loss
  290. Class #029 - Why am I sick?
  291. Class #028 - Inner Child Frame of Mind
  292. Class #027 - Being Challenged By Diet Trends
  293. Class #026 - Outdated recommendations in the Health Care System
  294. Class #024 - Food Obsessions
  295. Bonus - Grocery Store Tour of Costco
  296. Class #025 - Accepting and Loving The New Healthy You
  297. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  298. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  299. Class #021 - Emotional Eating
  300. Class #020 - Food Additives & Code Names
  301. Class #019 - Kitchen Tools
  302. Class #018 - Raw vs. Cooked
  303. Class #017 - How to travel on a Protective Diet
  304. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  305. Class #015 - GMOs & Non-Organics
  306. Class #014 - Acknowledging Your Achievements
  307. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  308. Class #012 - How To Identify and Eliminate Emotional Eating
  309. Class #011 - Pantry Staples & Refridgerator Stocking
  310. Class #010 - Greens Discussion
  311. Class #009 - Alcoholic Beverages
  312. Class #008 - Understanding Cholesterol
  313. Class #007 - Understanding the Endothelium
  314. Class #006 - Taste bud reprogramming and eliminating food cravings
  315. Class #005 - Vitamin supplementation
  316. Class #004 - Lead By Example & Walk The Walk
  317. Class #003 - Protein sources & ideal amounts
  318. Class #002 - Identify true hunger, food cravings and emotional eating
  319. Class #001 - Starting a Protective Diet
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Class 20 of 319
In Progress

Class #298 | Stress Elimination Challenge

Julie Marie November 2, 2021

Protective Diet Class #298 Notes:

Stress Elimination Challenge

This class is a heartfelt self-check in. If the stress you are experiencing has materialized into physical health conditions, your self-care is overdue. Stress is the #1 killer. Regain your happiness and your groove. Get back to what feels good starting now. Join me. Let’s go!

Announcements

Vocabulary

Wonderful WhyGrocery Store IndependenceStressInflammatory Response

Action Steps for Eliminating Stress

  • Pause for a Self-Check-In and Hold Yourself Accountable.
Self-Check-In
 Secure Your Own Mask FirstNot taking care of yourself is inhibiting you.If you are not well, you can’t show up for others.Stop neglecting your own health and happiness.Your own happiness pours out on everyone else. What Gets Us There, Keeps Us ThereRemember the things that made you feel amazing.Remember why you started this in the first place.Get back to the things that reduce inflammation.Don’t return to old behaviors that don’t serve you 
Take Time to Metabolize ChangeBoth exciting change and unexpected loss cause stress. Give yourself time to process.What’s going on in the world around you is not your business. How you respond to it is your business.Surround Yourself with SupportPut yourself in places where you thrive.Surround yourself with a community of support, love, understanding, sympathy and compassion.Join Protective Diet Living (PDL).
Re-Energize with Meditation and BreathingOxygenate your blood with circular breathing.Gift yourself a moment of breath work daily.Wim Hoff Beginner Breathing TechniquesWim Hoff Advanced Breathing TechniquesRekindle Your FaithRedirect your attention inward and upward.Remember everything always works out perfectly.Stop engaging in things that cause you to be fearful.Can you find the Wonderful Why? It’s always there.
Get Outside and Move Your Body EverydayTake full advantage of nature and animals. They were made to be our companions & bring you peace.Walk outside every morning. Get your strength back.Strength Train 2x a week to the point of exhaustion.Increase Your Protective Beverage IntakeHydrate! Drink 3 to 4 quarts of liquid per day.Tea=loaded with anti-oxidants and phytochemicals.Warm beverages are comfort in unsettled times.A glass straw makes everything go down easy.
Reconnect with the Things You EnjoySet intentions for what you intend to enjoy again.Pamper your body. Bathe, shave, exfoliate, manicure.Get back to personal care with PD Lifestyle rituals & recipes.Follow Through with Your Protective DietStay on plan no matter what.Get back to striving for your goals: Day Fasting, Stop the Snacks, 50/50 Plate Practice, Whole Food Detox.Celebrate daily in your Calendar of Achievements.
Wonderful WhysForever Foods for PD Pantry Security
  Wheat Berries Soybeans Tomato Powder Plant-Based Broth Mix      Vanilla Beans Erythritol Cocoa Powder
Ingredient shortages can cause STRESS, OR they can lead to incredible INNOVATION.   WE ARE CELEBRATING: IndependenceCost SavingsReduced Package Waste  Innovative Pantry Recipes
  Homemade Organic Soymilk Instant Tomato Paste Homemade Corn Tortillas Melt & Bake Cheeze    Natural Laundry Detergent Supernatural Whitening Toothpaste Pit Paste  

Cooking Tips

  • Recipe of the Week: Roasted Salsa Featuring Green or Red Tomatoes
  • Leave the peel on fresh garlic cloves in blended recipes. Garlic peels are full of protective phytochemicals that are being heavily studied and incorporated into pharmaceuticals designed to protect healthy cells during chemotherapy treatments.
  • Roasting tomatoes and jalapenos is an aromatherapy experience. If you are buying jarred salsa, you are missing out.
  • Put tomatoes and jalapenos in the toaster oven to broil for 30 minutes. Then let them cool all day long.
  • Make sure tomatoes are cooled before blending so the residual heat doesn’t cook your cilantro.
  • When you are ready to blend salsa, add tomatoes, garlic cloves with peel, and salt to the blender. Pulse cilantro.
  • You can use a food processor instead of a blender (not with green tomatoes). Press garlic. Add optional finely diced onion.
  • Taste it for sufficient spice before you add the cilantro, you won’t want to blend any more after adding cilantro.
  • If it needs more spice, add a dried toasted arbol chili from your pantry.
  • Stock up on vanilla beans. Make Instant Vanilla Extract—get ready for baking season; keep your pantry stocked and vanilla rich.

Encouragement

  • If you are eating a Protective Diet, your family is eating much more exciting salsa, and food. And there is zero guilt in serving it.
  • My Day Fasting practice makes me feel amazing. It is anti-aging, energy-inspiring, incredibly rewarding for human health, and amazingly protective. I will shout it from the mountain tops! This feels good!
  • Food satisfaction has a huge impact on our ability to do this long term.
  • I love my practice of a Protective Diet and I would never deviate from it. It’s so much easier than having a medical emergency.

“Why did I ever stop doing something that made me feel amazing? –Because I got distracted with a bunch of baloney that I have no control over.

I need a self-check-in. We all do.

Recommended Recipes

Sugar-Free Kettle CornRoasted SalsaCorn TortillasLucky Dog Treats
Italian Anisette BiscottiSalsa MolcajeteSheet-Pan QuesadillasInstant Tomato Paste
Mandel BreadSalsa RojaBaked Tortilla ChipsBusy Day Chili

Recommended Classes

#219 Day Fasting on a Plant-Based Diet#290 Fitness Support#178 All Natural Cleaning
#200 Stop the Snacks Challenge#249 Paralyzed By Stress#266 Homemade Tortillas
#187 The PD Groove#129 Daily Actions to Eliminate Stress#282 Becoming Vanilla Rich
#280 The 50/50 Plate Practice#106 Holiday Stress#299 Making Organic Soymilk
#064 Secure Your Own Mask First#254 Taquitos & Living in the Moment to Reduce Stress


    • Premium video access is available with our group coaching program Protective Diet Education. Click here for membership details to start eating your way to optimal health
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      • 30 Day Detox & Taste Bud Re-Program
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    Class Description:

    This class is a heartfelt self-check in. If the stress you are experiencing has materialized into physical health conditions, your self-care is overdue. Stress is the #1 killer. Regain your happiness and your groove. Get back to what feels good starting now. Join me. Let’s go!

    Class URL: https://protectivediet.com/lessons/class-298-stress-elimination-challenge