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  1. Class #326 | 45-Second Tortillas & Daily Diligence
  2. Class #325 | 3-Month Goal Challenge
  3. Class #324 | Get Shredded With Carrot Salad
  4. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  5. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  6. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  7. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  8. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  9. Class 318 | Garden Confetti Bread Cooking Demonstration
  10. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  11. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  12. Class #315 | 12 - Steps To Improve Your Metabolism
  13. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  14. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  15. Class #312 - Calling All Health Geeks & Health Enthusiasts
  16. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  17. Class #310 - Using Bread Makers and Milling Whole Grains
  18. Class #309 - Get Excited and Get It Done
  19. Class #308 - Anti-Cancer Diet
  20. Class #307 - Cancer Diagnosis on a Protective Diet
  21. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  22. Class #305 - Protective Sprouts
  23. Class #304 - Personal Weight Loss Consultation
  24. Class #303 - ProtectiveDiet.com Tutorial
  25. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  26. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  27. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  28. Class #299 | Making Organic Soymilk & Yogurt
  29. Class #298 | Stress Elimination Challenge
  30. Class #297 - Fall Harvest and Winter Food Storage
  31. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  32. Class #295 | 48-Hour Fast: Day Two
  33. Class #294 | 48-Hour Fast: Day One Support
  34. Class #293 | 48-Hour Fast: Plan & Prep Guide
  35. Class #292 | Travel - Manifest - Peach Buckle
  36. Class #291 | July Garden Tour : Learn as we GROW with community support
  37. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  38. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  39. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  40. Class #287 | Achieving A Pro Mindset
  41. Class #286 - Our New Workplace for Wellness
  42. Class #285 Protective Kimchi 101
  43. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  44. Class #283 - Melt & Bake Cheeze Pro Tips
  45. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  46. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  47. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  48. Class #279 | Nutty Butter & The Noodle Bowl
  49. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  50. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  51. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  52. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  53. Class #274 - Road Trip Travel
  54. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  55. Class #272 - Allergies and the Microbiome
  56. Class #271 - You Can’t Outrun an Unhealthy Diet
  57. Class #270 - Protective Diet Pro Tips
  58. Class #269 - Getting Comfortable Enjoying Delicious Food
  59. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  60. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  61. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  62. Class #265 - What's Your Food Mood
  63. Class #264 – Two Years Day Fasting on a Protective Diet
  64. Class #263 – Bag of Questions
  65. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  66. Class #261 - Eliminate Produce Waste & Shopping Trips
  67. Free Class #260 - Day One On a Protective Diet
  68. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  69. Class #258 - Pandemic Pantry
  70. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  71. Class #256 – Cornflakes & Cholesterol
  72. Class #255 – Baking Bread & Following Through on a Protective Diet
  73. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  74. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  75. Class #252 - Making MoJos - New Year New You
  76. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  77. Class #250 – Instant Vanilla Extract
  78. Class #249 – Paralyzed By Stress
  79. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  80. Class #247 – Intro to Indian
  81. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  82. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  83. Class #244 – Back To The Basics 2019
  84. Class #243 – Health Benefits of Spicy Food
  85. Class #242 – Tips From The Pros Weekend
  86. Class #241 – Increase Protective Lycopene with Fermented Salsa
  87. Class #240 – All Natural Beauty
  88. Class #239 – Tweak Your Physique
  89. Class #238 – Protective Beverages
  90. Class #237 – What I Eat In A Day Spring 2019
  91. Class #236 – Weeknight Setup SUS
  92. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  93. Class #234 – Know Your Fast Five
  94. Class #233 – Biology of Burning Body Fat
  95. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  96. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  97. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  98. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  99. Class #228 - Benefits of Fermented Food
  100. Class #227 - Navigating ProtectiveDiet.com
  101. Class #226 - New Year/New You
  102. Class #225 - Dementia Defense
  103. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  104. Class #223 – Call To Action
  105. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  106. Class #221 – Day Fast and Feast
  107. Class #220 – Day Fast & Feast Guide
  108. Class #219 - Day Fasting on a Plant Based Diet
  109. Class #218 - The Hideous Truth of Opioid Addiction
  110. Class #217 - Baby Jack Ribs BBQ or Baked
  111. Class #216 – I Lost My Way
  112. Class #215 – Glamping On A Protective Diet
  113. Class #214 – In Flight Travel Meal Made Easy
  114. Class #213 – Healthiest Summer Kick-off Challenge
  115. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  116. Class #211 - Weighing the Risks of Cancer Screening
  117. Class #210 - Easy Bake Loaf Bread
  118. Class #209 - Soup for One
  119. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  120. Class # 207 - The Need To Feed
  121. Class #206 - Tea Ritual & Spices for Protection
  122. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  123. Class # 204 - Body Management & Understanding Cancer
  124. Size 22 to a Size 2
  125. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  126. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  127. Class #201 - Kitchen Peptalk
  128. Class #200 - Stop The Snacks Challenge
  129. Class #199 - Organic Co-Op Shopping Tour
  130. Class #198 - Grocery Store Restock
  131. Class #197 - Costco Run
  132. Class #196 - International Market Tour
  133. Class #195 - Navigating Holiday Dinners
  134. Class #194 - Co-Cooking Cherry Cheeze Danish
  135. Class #193 - Co-Cooking A Taste of Thanksgiving
  136. Class #192 - Co-Cooking Sauerkraut
  137. Class #191 - Healthy Halloween Treats & Co-Cooking
  138. Class #190 - Cancer & Angiogenesis Inhibitors
  139. Class #189 - Co-Cooking Egg-less Omelet
  140. Class #188 - Co-Cooking Apple Fritter Cake
  141. Class #187 - The PD Groove
  142. Class #186 - Co-cooking Flatbread Pizza
  143. Class #185 - Picnic with Julie Marie
  144. Class #184 - Dinner Party with Julie Marie
  145. Class #183 - Batch Cooking Can Stall Weight Loss
  146. Class #182 - A Summer Day Eating PD
  147. Class #181 - Keep It Out & Keep It Off
  148. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  149. Class #179 - Weekend of Wellness
  150. Class #178 - All Natural Cleaning
  151. Class #177 - Annual Halftime Checkin
  152. Class #176 - PD Picnic Packing
  153. Class #175 - Mastering Oil-free Grilled Pizza
  154. Class #174 - Downsizing Daily Salads
  155. Class #173 - Fat-Free Salad Dressing 101
  156. Class #172 - Falafel Party & Protective Spices
  157. Class #171 - The Burden Of Thin
  158. Class #170 - Slimming Down With Biscuits & Gravy
  159. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  160. Class #168 - Making Quick-Mix Pizza
  161. Class #167 - Opiods Causing More Pain Than Surgery
  162. Class #166 - A Winter Day Eating PD
  163. Class #165 - Rolling Sushi & Gimbop
  164. Class #164 - Eliminate, Heal and Achieve Optimal Health
  165. Class #163 - Handicapping The Binge
  166. Class #162 - Emergency Hospital Prep
  167. Class #161 - Tips For Limiting Stress In Challenging Times
  168. Class #160 - Feeling Anxious About Greens
  169. Class #159 - Sweet Action Saturday
  170. Class #158 - Be The Boss Of Your Body
  171. Class #157 - Preparing To Be Away
  172. Class #156 - Calendar of Achievements
  173. Class #155 - Cancer Prevention & Regression on a Protective Diet
  174. Class #154 – Daily Application
  175. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  176. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  177. Class #151 - Hosting House Guests Protective Diet Style
  178. Class #150 - Complimentary Video Coaching Hour
  179. Class 149 - Video Coaching Hour
  180. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  181. Class #147 - Pressure Cooker Stir Fry
  182. Class #146 - Video Coaching Hour
  183. Class #145 - Cutting Food Costs & Improving Food Quality
  184. Class #144 - Mastering Mindful Eating Part 2: Following Through
  185. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  186. Class #142 - Video Coaching Hour
  187. Waking Up In America radio interview
  188. Class #141 - Maintaining A Healthy Weight & Vitality
  189. Class #140 - Video Coaching Hour
  190. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  191. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  192. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  193. Class #136 - Oil-Free Grilling Techniques Part 1
  194. Class #135 - Packing a PD Picnic or Water Park Tailgate
  195. Class #134 - Tea Party Sipping on Liquid Antioxidants
  196. Class #133 - Spices and Aromatic Herbs
  197. Class #132 - Making Cutlets
  198. Class 131 - Video Coaching Hour #1
  199. Class #130 - Yogurt & Notzzarella Cheeze
  200. Class #129 - Daily Actions to Eliminate Stress
  201. Class #128 - Vitamins, Sunscreen and How They Work
  202. Class #127 – Kitchen Tools – Efficiency & Fun
  203. Class #126 - Cancer: The Protective Diet Advantage
  204. Class #125 - Kitchen Tools - Beginner Essentials
  205. Class #124 - Pick a Positive Proactive Partner
  206. Class #123 - Set It & Forget It Meals
  207. Class #122 - Freedom To Succeed
  208. Class #121 - Enjoying Cruciferous Vegetables
  209. Class #120 - Seven Steps to Overcoming Self Doubt
  210. Class #119 - Chili Cook-Off on Game-Day
  211. Class #118 - SUS - Set-Up For Success
  212. Class #117 - Fresh Restock
  213. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  214. Class #115 - Rice Dishes From Around the World
  215. Class #114 - Kicking off the New Year
  216. Class #113 - Authentic Salsa
  217. Class #112 - Daily Spa Rituals
  218. Class #111 - Coffee and Diet Soda
  219. Class #110 - PD Holiday Mock-Tail Party
  220. Class #109 - Protection For Our Planet
  221. Class #108 - Whole Food Detox and Taste-bud Reprogram
  222. Class #107 - ProtectiveDiet.com User Guide
  223. Class #106 - Holiday Stress
  224. Class #105 - Commitment Class Kick Off
  225. Class #104 - KP Duty
  226. Class #103 - Learn Tips From A Minimalist
  227. Class #102 - Planning For Success
  228. Class #101 - Soup Month
  229. Class #100 - Eating A Diet In Perfect Balance
  230. Class #099 - Visualize Optimal Health
  231. Class #098 - Set Up Sunday
  232. Class #097 - 21 Meals to PD Mastery
  233. Class #096 - Kitchen Set-Up for Efficiency
  234. Class #095 - Back to school lunch packing Protective Diet Style
  235. Class #094 - Getting Back On Track
  236. Class #093 - Micro Goals
  237. Class #092 - Food Anxiety
  238. Class #091 - Transitioning to a Plant-Based Household
  239. Class #090 - Pizza Party
  240. Class #089 - Goal Setting
  241. Class #088 - Summer Holidays Protective Diet Style
  242. Class #087 - Pantry Par Stocking System
  243. Class #086 - Sugar In Health Food Camouflage
  244. Class #085 - Simplicity & Meal Satisfaction
  245. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  246. Class #083 - Sip on this
  247. Class #082 - Mastering Label Reading & Understanding Food Additives
  248. Class #081 - Your Body's Sweet Spot
  249. Class #080 - Shift from Deprivation to Privilege
  250. Class #079 - Dining Out Protective Diet Style
  251. Class #078 - Checkup Follow up visit
  252. Class #077 - Spectacular Salads - PD salad prep 101
  253. Class #076 - The Three Phases Of Recovery & Following Through
  254. Class #075 - Spring Cleaning
  255. Class #074 - Oven Tips and Tricks
  256. Class #073 - Super Tasters and Taste Bud Evolution
  257. Class #072 - The PD-Practice Check-Up
  258. Class #071 - The power of the imagination
  259. Class #070 - Eliminating Doubt
  260. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  261. Class #068 - Beans, Beans, Beans
  262. Class #067 - The Practice Of Gratitude
  263. Class #066 - Checking Into Your Healthy Life
  264. Class #065 - Kitchen Spa
  265. Class #064 - Secure Your Own Mask First
  266. Class #063 - Stove Top Tips & Tricks
  267. Class #062 - New Year! New Resolution
  268. Class #061 - Enjoying Your Journey to Goal
  269. Class #060 - Simple Meal Planning
  270. Class #059 - Encouraging and Coaching
  271. Class #058 - Improving Knife Skills
  272. Class #057 - Optimal Outlook
  273. Class #056 - Protective Diet & The Holidays
  274. Class #055 - Traveling Protective Diet Style
  275. Class #054 - Excuses Are Just Excuses
  276. Class #053 - Garlic Party
  277. Class #052 - Microwave...Yea or Nay
  278. Class #051 - We're Talking Tofu
  279. Class #050 - Let’s Talk & Cook Potatoes
  280. Class #048 - Greens and their importance in a Protective Diet
  281. Class #047 - Chopping, dicing, slicing and shredding
  282. Class #046 - Type I & Type II Diabetes
  283. Class #045 - Weight loss average on a Protective Diet
  284. Class #044 - Fundamentals
  285. Class #043 - Are some grains better than others?
  286. Class #042 - Protection For Human Health, The Animals & Planet Earth
  287. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  288. Class #040 - Recipes for Success
  289. Class #039 - Lunch Packing
  290. Class #038 - Cooking with Kids
  291. Class #037 - Sleeping Like A Rock
  292. Class #036 - Nuts
  293. Class #035 - Search Box Dinners & Meals Without Planning
  294. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  295. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  296. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  297. Class #031 - Indigestion and Digestive Issues
  298. Class #030 - Workouts and Weight Loss
  299. Class #029 - Why am I sick?
  300. Class #028 - Inner Child Frame of Mind
  301. Class #027 - Being Challenged By Diet Trends
  302. Class #026 - Outdated recommendations in the Health Care System
  303. Class #024 - Food Obsessions
  304. Bonus - Grocery Store Tour of Costco
  305. Class #025 - Accepting and Loving The New Healthy You
  306. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  307. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  308. Class #021 - Emotional Eating
  309. Class #020 - Food Additives & Code Names
  310. Class #019 - Kitchen Tools
  311. Class #018 - Raw vs. Cooked
  312. Class #017 - How to travel on a Protective Diet
  313. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  314. Class #015 - GMOs & Non-Organics
  315. Class #014 - Acknowledging Your Achievements
  316. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  317. Class #012 - How To Identify and Eliminate Emotional Eating
  318. Class #011 - Pantry Staples & Refridgerator Stocking
  319. Class #010 - Greens Discussion
  320. Class #009 - Alcoholic Beverages
  321. Class #008 - Understanding Cholesterol
  322. Class #007 - Understanding the Endothelium
  323. Class #006 - Taste bud reprogramming and eliminating food cravings
  324. Class #005 - Vitamin supplementation
  325. Class #004 - Lead By Example & Walk The Walk
  326. Class #003 - Protein sources & ideal amounts
  327. Class #002 - Identify true hunger, food cravings and emotional eating
  328. Class #001 - Starting a Protective Diet

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    PD-Ed Class #298 | Stress Elimination Challenge
    Class 29 of 328
    In Progress

    Class #298 | Stress Elimination Challenge

    Julie Marie November 2, 2021

    Protective Diet Class #298 Notes:

    Stress Elimination Challenge

    This class is a heartfelt self-check in. If the stress you are experiencing has materialized into physical health conditions, your self-care is overdue. Stress is the #1 killer. Regain your happiness and your groove. Get back to what feels good starting now. Join me. Let’s go!

    Announcements

    Vocabulary

    Wonderful WhyGrocery Store IndependenceStressInflammatory Response

    Action Steps for Eliminating Stress

    • Pause for a Self-Check-In and Hold Yourself Accountable.
    Self-Check-In
     Secure Your Own Mask FirstNot taking care of yourself is inhibiting you.If you are not well, you can’t show up for others.Stop neglecting your own health and happiness.Your own happiness pours out on everyone else. What Gets Us There, Keeps Us ThereRemember the things that made you feel amazing.Remember why you started this in the first place.Get back to the things that reduce inflammation.Don’t return to old behaviors that don’t serve you 
    Take Time to Metabolize ChangeBoth exciting change and unexpected loss cause stress. Give yourself time to process.What’s going on in the world around you is not your business. How you respond to it is your business.Surround Yourself with SupportPut yourself in places where you thrive.Surround yourself with a community of support, love, understanding, sympathy and compassion.Join Protective Diet Living (PDL).
    Re-Energize with Meditation and BreathingOxygenate your blood with circular breathing.Gift yourself a moment of breath work daily.Wim Hoff Beginner Breathing TechniquesWim Hoff Advanced Breathing TechniquesRekindle Your FaithRedirect your attention inward and upward.Remember everything always works out perfectly.Stop engaging in things that cause you to be fearful.Can you find the Wonderful Why? It’s always there.
    Get Outside and Move Your Body EverydayTake full advantage of nature and animals. They were made to be our companions & bring you peace.Walk outside every morning. Get your strength back.Strength Train 2x a week to the point of exhaustion.Increase Your Protective Beverage IntakeHydrate! Drink 3 to 4 quarts of liquid per day.Tea=loaded with anti-oxidants and phytochemicals.Warm beverages are comfort in unsettled times.A glass straw makes everything go down easy.
    Reconnect with the Things You EnjoySet intentions for what you intend to enjoy again.Pamper your body. Bathe, shave, exfoliate, manicure.Get back to personal care with PD Lifestyle rituals & recipes.Follow Through with Your Protective DietStay on plan no matter what.Get back to striving for your goals: Day Fasting, Stop the Snacks, 50/50 Plate Practice, Whole Food Detox.Celebrate daily in your Calendar of Achievements.
    Wonderful WhysForever Foods for PD Pantry Security
      Wheat Berries Soybeans Tomato Powder Plant-Based Broth Mix      Vanilla Beans Erythritol Cocoa Powder
    Ingredient shortages can cause STRESS, OR they can lead to incredible INNOVATION.   WE ARE CELEBRATING: IndependenceCost SavingsReduced Package Waste  Innovative Pantry Recipes
      Homemade Organic Soymilk Instant Tomato Paste Homemade Corn Tortillas Melt & Bake Cheeze    Natural Laundry Detergent Supernatural Whitening Toothpaste Pit Paste  

    Cooking Tips

    • Recipe of the Week: Roasted Salsa Featuring Green or Red Tomatoes
    • Leave the peel on fresh garlic cloves in blended recipes. Garlic peels are full of protective phytochemicals that are being heavily studied and incorporated into pharmaceuticals designed to protect healthy cells during chemotherapy treatments.
    • Roasting tomatoes and jalapenos is an aromatherapy experience. If you are buying jarred salsa, you are missing out.
    • Put tomatoes and jalapenos in the toaster oven to broil for 30 minutes. Then let them cool all day long.
    • Make sure tomatoes are cooled before blending so the residual heat doesn’t cook your cilantro.
    • When you are ready to blend salsa, add tomatoes, garlic cloves with peel, and salt to the blender. Pulse cilantro.
    • You can use a food processor instead of a blender (not with green tomatoes). Press garlic. Add optional finely diced onion.
    • Taste it for sufficient spice before you add the cilantro, you won’t want to blend any more after adding cilantro.
    • If it needs more spice, add a dried toasted arbol chili from your pantry.
    • Stock up on vanilla beans. Make Instant Vanilla Extract—get ready for baking season; keep your pantry stocked and vanilla rich.

    Encouragement

    • If you are eating a Protective Diet, your family is eating much more exciting salsa, and food. And there is zero guilt in serving it.
    • My Day Fasting practice makes me feel amazing. It is anti-aging, energy-inspiring, incredibly rewarding for human health, and amazingly protective. I will shout it from the mountain tops! This feels good!
    • Food satisfaction has a huge impact on our ability to do this long term.
    • I love my practice of a Protective Diet and I would never deviate from it. It’s so much easier than having a medical emergency.

    “Why did I ever stop doing something that made me feel amazing? –Because I got distracted with a bunch of baloney that I have no control over.

    I need a self-check-in. We all do.”

    Recommended Recipes

    Sugar-Free Kettle CornRoasted SalsaCorn TortillasLucky Dog Treats
    Italian Anisette BiscottiSalsa MolcajeteSheet-Pan QuesadillasInstant Tomato Paste
    Mandel BreadSalsa RojaBaked Tortilla ChipsBusy Day Chili

    Recommended Classes

    #219 Day Fasting on a Plant-Based Diet#290 Fitness Support#178 All Natural Cleaning
    #200 Stop the Snacks Challenge#249 Paralyzed By Stress#266 Homemade Tortillas
    #187 The PD Groove#129 Daily Actions to Eliminate Stress#282 Becoming Vanilla Rich
    #280 The 50/50 Plate Practice#106 Holiday Stress#299 Making Organic Soymilk
    #064 Secure Your Own Mask First#254 Taquitos & Living in the Moment to Reduce Stress


      • Premium video access is available with our group coaching program Protective Diet Education. Click here for membership details to start eating your way to optimal health
        Enroll Now

        Premium Membership Benefits Include:

        • 30 Day Detox & Taste Bud Re-Program
        • 50/50 Balanced Plate Practice
        • 21 Meals to Mastery Challenge
        • Maintaining goals with your Master Practice
        • Access to 328 archived classes
        • One live interactive coaching webcast per week
        • Two weekly live interactive group coaching chats to answer all your questions
        • Access to 720 original recipes to keep you excited and on plan
        • At least one new innovative recipe is added per week
        • 24 hour community support group
        • Affiliate opportunity
        • Access to Your Favorite Recipes
        Enroll Now
      Class Description:

      This class is a heartfelt self-check in. If the stress you are experiencing has materialized into physical health conditions, your self-care is overdue. Stress is the #1 killer. Regain your happiness and your groove. Get back to what feels good starting now. Join me. Let’s go!

      Class URL: https://protectivediet.com/lessons/class-298-stress-elimination-challenge

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