Yo Chi Jar Premium PD Recipe The Yo Chi Jar is a microbiome building, epithelial strengthening, prep-ahead, portable protective meal, or palette pleasing feast finisher for… Continue Reading
Sheet Pan Apple Cake Premium PD Recipe This is my "WOW” vanilla sheet cake! I recommend making it when hosting brunch, sharing at work, or going to… Continue Reading
Old-Fashioned Toasted Oat Cookies Premium PD Recipe There is nothing old-fashioned about my high-fiber, health-forward, texture-packed oatmeal cookies except the oats. I removed the sugar and fat… Continue Reading
Vanilla Rice Pudding Premium PD Recipe No-cook thick and creamy plant-based vanilla pudding with the delightful texture of whole grain brown rice, topped with a sprinkle… Continue Reading
Adult Hot Chocolate Premium PD Recipe This hit-the-spot chocolate beverage is a winter favorite. Iced or hot, it can be enjoyed year round, but I especially… Continue Reading
Garden Confetti Bread Premium PD Recipe This gorgeous, fat-free, high-fiber, sugar-free, date-free, zucchini-carrot-fruit bread incorporates delightful textures with surprising whole plant ingredients. I gave my original… Continue Reading
Rhubarb Crumble Premium PD Recipe If you aren’t one already, this ruby-red, oat-topped, sugar-free dessert will make you a rhubarb person. If you don’t know… Continue Reading
Strawberry Rhubarb Buttermilk Buckle Premium PD Recipe My first spring in southwestern Utah, I was asked if I was a rhubarb person? I didn't know this was… Continue Reading
Hot Banana Split Free PD Recipe Protective Diet makes healthy living fun, delicious, and sustainable! The recipes are designed as weekly educational bites to achieve and… Continue Reading
Everyday Regular Banana Split Bread with Okara Premium PD Recipe This is a fun and delicious way to move things along. Say goodbye to Mama’s dried-out, scratchy-throat, bran muffins, and… Continue Reading
Okara Pie Crust Premium PD Recipe This delicate high-fiber pie crust is plant-based perfection with your favorite protective filling. We are having fun breaking baking rules… Continue Reading
Cran Orange Chia Seed Loaf or Muffins Premium PD Recipe This gorgeous whole-grain cran-orange sugar-free seasonal treat is tart with a tender crunch incorporating DNA-repairing enzymes of citrus zest and… Continue Reading
Nutty Butter Chunk Nice Cream Premium PD Recipe Creamy vanilla or chocolate ice cream packed with salty-sweet chunks of sugar-free, nut-free peanut butter nuggets, made with cancer-protective angiogenesis-inhibiting… Continue Reading
Chocolate Chip Cookie Dough Nice Cream Premium PD Recipe Creamy vanilla ice cream packed with sugar-free chocolate chip cookie dough made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is… Continue Reading
Sugar-Free Peach Buckle Premium PD Recipe This old-fashioned fresh fruit-filled coffee cake is quick to put together and making a comeback while we slim down on… Continue Reading
Roasted Grapes Premium PD Recipe Roasted Grapes I transformed early-season flavorless grapes into grape jelly flavor bombs with this quick grill and oven roast technique.… Continue Reading
Chocolate Chili Mousse Premium PD Recipe Silky smooth in texture with an exciting finish, this pudding is a fun dessert to serve. Don’t share the full… Continue Reading
Sugar-Free Lemon Poppy Seed Loaf or Muffins Premium PD Recipe Winter is citrus season, and this recipe serves us DNA-repairing enzymes found in the peel of the lemon. Zesting lemons… Continue Reading
Sugar-Free Gingerbread Cookies Premium PD Recipe Parents and kids will celebrate and cheer because Protective Diet cut-out cookies are here! Gingerbread spiced cookies and houses made… Continue Reading
Sugar-Free Royal Icing Premium PD Recipe Royal Icing is a confection decoration dating back to the 1800s, most famously used to decorate Queen Elizabeth’s wedding cake.… Continue Reading
Cinnamon Toast Crunchies Premium PD Recipe Sugary cereal packed with chemical additives is one of the most expensive contributors to childhood obesity. Protective Diet has created… Continue Reading
Apple Pie Filling Premium PD Recipe This quick-prep recipe will fill your workplace for wellness with fall spice aromatherapy. Any apple variety, including apples that have… Continue Reading
Butterfinger Nice Cream Premium PD Recipe Nut-free and sugar-free plant-based creamy Butterfinger Nice Cream satisfies people with the utmost dietary consciousness. It’s nutty in flavor with… Continue Reading
Fat Free Fruit Newtons Premium PD Recipe No rolling pin or flour fuss! Simply mix and pour this innovative wholegrain oat-based sheet cake. It’s fast-baked and filled… Continue Reading
Sugar-Free Kettle Corn Premium PD Recipe The original sweet and salty crunchy treat was made in an iron kettle called a Dutch Oven and introduced to… Continue Reading
Sugar-Free Cocoa Puffs Premium PD Recipe Sugary cereal packed with chemical additives is one of the most expensive contributors to childhood obesity. Protective Diet has created… Continue Reading
Thin Mint Nice Cream Premium PD Recipe A perfect copycat of the limited edition Girl Scout ice cream flavor is mandatory to satisfy our desire for frozen… Continue Reading
Banana Bread Under Pressure with Appeal Premium PD Recipe This is the healthiest and best-tasting plant-based banana bread in the world. The texture of this quick-mix, fat-free, sugar-free, whole-grain,… Continue Reading
Sugar-Free Stovetop Granola Premium PD Recipe Vanilla Crunch and Crunchy Cacao are my sweet granola dream come true, made on the stovetop to keep our ovens… Continue Reading
Chocolate Three Way Nice Cream Premium PD Recipe I have created three of the healthiest and creamiest chocolate ice cream flavors to please people with the utmost dietary… Continue Reading
Strawberry Cheeze Cake Nice Cream Premium PD Recipe A slice of plant-based strawberry cheesecake turned into a creamy sugar-free frozen scoop made from cancer-protective, angiogenesis-inhibiting, plant-based breakfast ingredients.… Continue Reading
Mint Chocolate Chip Nice Cream Premium PD Recipe Creamy mint chip ice cream made from high fiber cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on… Continue Reading
The Best Plant-Based Eggnog Nice Cream Premium PD Recipe Creamy golden eggnog nice cream was my holiday treat of choice, and this is my new and improved remake made… Continue Reading
Nice Cream Cream Sandwiches Premium PD Recipe Every time I open my freezer and see these ready to go, single-serve gluten-free chocolate cakes filled with creamy sugar-free… Continue Reading
No-Bake Strawberry Shortcake Premium PD Recipe Mother’s Day is our reminder that strawberries are in their natural growing season. April through June they burst with amazing… Continue Reading
Sugar-Free Whipped Topping Premium PD Recipe Light as a cloud with a pearlescent sparkle, whipped-up by plant-based angels who walk the earth eating what protects them,… Continue Reading
Sugar-Free Macerated Strawberries Premium PD Recipe During strawberry season, from May to June, this quick-prep recipe will eliminate the disappointment and waste of the most perishable… Continue Reading
Chocolate Covered Cherry Cake Premium PD Recipe With this one-pot health-promoting sugar-free fat-free Valentine’s Day themed cake recipe, I am happy to treat my sweetie and me… Continue Reading
Pressure Cooked Chocolate Cake Premium PD Recipe This sugar-free cake recipe was designed for the health-focused chocolate cake lover who is in need of a perfectly cooked… Continue Reading
Peppermint Bark Popcorn Premium PD Recipe This guiltless, salty-sweet, whole grain chocolate-peppermint festive treat will be this year’s holiday party hit. Peppermint Bark Popcorn will become… Continue Reading
Chocolate Fondue Premium PD Recipe Get a healthy sugar-free chocolate fondue fix prepared in five minutes to encourage the consumption of protective winter fruit. Satisfaction… Continue Reading
Pumpkin Nutz Nice Cream Premium PD Recipe Creamy without fat, with sugar-free sweetness balanced with protective nutty bites of salt-kissed faux nuts. A toss-together guiltless seasonal treat… Continue Reading
Pumpkin Cheeze Cake Premium PD Recipe A fall favorite easy-prep dessert, satisfying the urge to pumpkin spice everything, while honoring your one and only body on… Continue Reading
Protective Spiced Cider Premium PD Recipe Feel fantastic with a hot cup of Protective Spiced Cider! This comforting fall favorite will warm your pipes, sooth your… Continue Reading
Pressure Cooked Cheeze Cake Premium PD Recipe This textually divine dairy-free cheesecake with notes of lemon and a kiss of vanilla is a protective treat on a… Continue Reading
Carrot Cake with Cream Cheeze Frosting Premium PD Recipe Pressure cooked plant-based Carrot Cake, spiced with protective ingredients and topped with dreamy Protective Diet Sugar-Free Cream Cheeze Frosting, is… Continue Reading
Cream Cheeze Frosting Premium PD Recipe Sugar-free and dairy-free protective Cream Cheeze Frosting had me in search of fun frosting application tips. This recipe is the… Continue Reading
Tapioca Pudding Premium PD Recipe This fast prep sugar-free Tapioca Pudding is packed with plant-based palate pleasing pearls. Tapioca, from the root of the cassava… Continue Reading
Glazed Cinnamon Rolls Premium PD Recipe Sugar-free and hard to believe soft and sticky cinnamon rolls are good for us. Your family might think they are… Continue Reading
Holiday Nog Premium PD Recipe Creamy plant-based and sugar-free winter-spiced healthy Holiday Nog is refreshing and indulgent-tasting, making the holiday season exciting and protective on… Continue Reading
Cherry Cheeze Danish Premium PD Recipe Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this… Continue Reading
Wicked Hot Chocolate Premium PD Recipe This hot and spicy satisfying sipper is my favorite winter weekend warmup beverage. The original Wicked Hot Chocolate was created… Continue Reading
Cinnamon Swirled Sweet Potato Bread Premium PD Recipe Take the chill off the house with the essence of warm spice and everything nice to keep you participating in… Continue Reading
Apple Fritter Cake Premium PD Recipe Celebrate Autumn’s harvest with the perfect guiltless, sugar-free, plant-based apple-kissed crumble-topped coffee cake recipe. Take the chill off the kitchen… Continue Reading
Chocolate Cream Pudding Premium PD Recipe Enjoy a high-energy, high-fiber, hearty serving of Protective Diet Chocolate Cream Pudding for breakfast, or pack a daily pudding cup… Continue Reading
Ginger Snaps Premium PD Recipe Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy!… Continue Reading
Apple Crumble Premium PD Recipe This recipe was created to satisfy Jerry's love of apple pie without the work of a rolled or pressed crust.… Continue Reading
Fruit Crumble Premium PD Recipe Perfect for a fall or winter one-dish, quick-prep, gluten-free protective fruit-filled fresh baked breakfast, tea time treat or holiday dessert.… Continue Reading
Pumpkin Pie Premium PD Recipe The texture of this pie is irresistible and the aromatic warm fall spices are balanced perfectly. This is a quick-prep,… Continue Reading
Sweet Potato Pie Premium PD Recipe Sweet potato pie is the pumpkin pie of the South, and in my opinion, it is the far better tasting… Continue Reading
Chocolate Cream Pie Premium PD Recipe I should have named this health-promoting, creamy dark chocolate, oil-free, fat-free, nut-free, and tofu-free Too Good To Be True Pie.… Continue Reading
Skinny Frappe Premium PD Recipe You won’t miss the ritual of a summertime cold coffeehouse treat on a Protective Diet. The classic Mocha Frappe has… Continue Reading
Thin Mints Premium PD Recipe These delectable chocolate mint cookie cakes are crisp on the outside and soft on the inside. Enjoy them fresh out… Continue Reading
Cookie Dough Bites Premium PD Recipe No, you're not dreaming! Guiltless health promoting cookie dough dreams have come true for you. These healthy whole grain gluten-free… Continue Reading
Vanilla Wafers Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free cookie! It took many years… Continue Reading
Chocolate Chip Cookies Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate chip cookies. It took… Continue Reading
Sandwich Cookies Premium PD Recipe At last we have a guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate-filled vanilla sandwich cookie.… Continue Reading
Fudge Premium PD Recipe Creamy smooth or loaded with magic fat-free NUTZ! We are celebrating guilt-free silky smooth organic plant-based PD Fudge. Oh my,… Continue Reading
Winter Fruit Salad Free PD Recipe Learn how to supreme citrus fruit to increase you and your family’s intake of powerful grab and go antioxidants this… Continue Reading
Italian Anisete Biscotti Premium PD Recipe I grew up eating these Italian sweet biscuit style cookies with my father. They were one of his favorites, so… Continue Reading
Vanilla Biscotti Mandel Bread Premium PD Recipe This is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally… Continue Reading
PD Latte Premium PD Recipe When we stop consuming coffee, our physical addiction to it passes within a day or two. The memory of the… Continue Reading
Whipped Lemon Fluff Premium PD Recipe The fluffy texture of this no-bake dessert reminds me of the Dream Whip creations I adored in the 70s. The… Continue Reading
Applesauce Premium PD Recipe Unsweetened applesauce is used to replace oil in many Protective Diet baked goods. It takes less than a minute to… Continue Reading
Vanilla Cupcakes Premium PD Recipe Protective Diet style birthday parties are sugar-free and totally on plan with these sweet golden personal cakes topped with PD… Continue Reading
Creamy Chocolate Frosting Premium PD Recipe Have you ever heard of frosting that will increase your fiber, iron and calcium intake and taste like chocolate heaven?… Continue Reading
Ice Pops Premium PD Recipe When your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective… Continue Reading
Mango Con Chile Paletas Premium PD Recipe I adored these cold, refreshing, creamy popsicles with an exciting spicy finish, sold on hot summer days from pushcarts in… Continue Reading
Frozen Yogurt Premium PD Recipe This fruity and fluffy frozen yogurt is a summertime dream come true. Weighing in at less than 100 calories per… Continue Reading
Mint Chocolate Chip Ice Cream Premium PD Recipe This creamy sugar-free ice cream will satisfy the kids’ summertime frozen treat quota and keep the whole family on the… Continue Reading
Cherry Chocolate Chip Ice Cream Premium PD Recipe Growing up, this was one of my favorite ice cream flavors. Protective Diet gave this familiar favorite sugar and dairy-free… Continue Reading
Lemon Blueberry Whole Grain Scones Premium PD Recipe Fresh baked scones are perfect for breakfast or as a snack with a cup of tea. I’ve ditched the eggs,… Continue Reading
Chocolate Bird Seed Premium PD Recipe Don’t be fooled by the name, this stuff isn’t for the birds! It’s a dark chocolaty, crunchy, munchy, whole grain,… Continue Reading
Shamrock Shake Premium PD Recipe In March everyone is racing to the drive-thru to pick up a 16 oz, 660 calorie, sweet minty green creamy… Continue Reading
Breakfast Brownies Premium PD Recipe Yes, you heard it right! These are brownies you can enjoy for breakfast! Why wait? Get your chocolate fix first… Continue Reading
Chocolate Cherry Cake Premium PD Recipe The celebration of your birthday is complete on a Protective Diet with this rich dark chocolate cake layered with cherry… Continue Reading
Hot Cup of Cacao Premium PD Recipe Protective Diet created a hot chocolaty winter treat to satisfy your chocolate fix, keep you on plan and reaching your… Continue Reading
Chocolate Truffles Premium PD Recipe Chocolate fantasies have come true with a rich and creamy dark chocolate truffle that weighs in at 18 calories and… Continue Reading
Pumpkin Pie Pudding Premium PD Recipe This creamy pudding has the flavors of fall and texture of whole chia seeds. It’s loaded with organic ingredients perfect… Continue Reading
Gluten Free Cherry Pie Premium PD Recipe This cherry pie is free of sugar, fat and regret. This easy recipe is great any time of year using… Continue Reading
Gluten Free Peach Pie Premium PD Recipe When peaches are abundant and in season this is a perfect way to enjoy them on a Protective Diet. Who… Continue Reading
Gluten Free Blueberry Pie Premium PD Recipe This pie is fast and easy to prepare year round with frozen blueberries. Patience is required when waiting for it… Continue Reading
Mini Fruit Pies Premium PD Recipe I’ve created mini pies with the health benefits of oats. Why eat boring old oatmeal? Now you can have pie… Continue Reading
Gluten Free Apple Pie Premium PD Recipe This beautiful dessert is breakfast in camouflage. Leave it to me to come up with a pie you can eat… Continue Reading
Banana Health Bread Premium PD Recipe Wake your family up to the smell of this simple to bake banana health bread. It is free of all… Continue Reading
Zucchini Bread Free PD Recipe This satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt… Continue Reading
Guiltless Chocolate Banana Ice Cream Free PD Recipe This creamy frozen treat is all of the yum and none of the guilt, while providing nutrients to benefit your… Continue Reading
Frosty Free PD Recipe This chocolaty frozen whipped treat tastes like guilt in a glass, but in reality it’s a healthy dream come true.… Continue Reading
Chocolate Chia Seed Pudding Free PD Recipe This rich dark chocolate pudding will satisfy any chocolate lover’s craving. It hits the spot and it’s healthy enough for… Continue Reading
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