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  1. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  2. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  3. Class #312 - Calling All Health Geeks & Health Enthusiasts
  4. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  5. Class #310 - Using Bread Makers and Milling Whole Grains
  6. Class #309 - Get Excited and Get It Done
  7. Class #308 - Anti-Cancer Diet
  8. Class #307 - Cancer Diagnosis on a Protective Diet
  9. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  10. Class #305 - Protective Sprouts
  11. Class #304 - Personal Weight Loss Consultation
  12. Class #303 - ProtectiveDiet.com Tutorial
  13. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  14. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  15. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  16. Class #299 | Making Organic Soymilk & Yogurt
  17. Class #298 | Stress Elimination Challenge
  18. Class #297 - Fall Harvest and Winter Food Storage
  19. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  20. Class #295 | 48-Hour Fast: Day Two
  21. Class #294 | 48-Hour Fast: Day One Support
  22. Class #293 | 48-Hour Fast: Plan & Prep Guide
  23. Class #292 | Travel - Manifest - Peach Buckle
  24. Class #291 | July Garden Tour : Learn as we GROW with community support
  25. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  26. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  27. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  28. Class #287 | Achieving A Pro Mindset
  29. Class #286 - Our New Workplace for Wellness
  30. Class #285 Protective Kimchi 101
  31. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  32. Class #283 - Melt & Bake Cheeze Pro Tips
  33. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  34. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  35. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  36. Class #279 | Nutty Butter & The Noodle Bowl
  37. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  38. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  39. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  40. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  41. Class #274 - Road Trip Travel
  42. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  43. Class #272 - Allergies and the Microbiome
  44. Class #271 - You Can’t Outrun an Unhealthy Diet
  45. Class #270 - Protective Diet Pro Tips
  46. Class #269 - Getting Comfortable Enjoying Delicious Food
  47. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  48. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  49. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  50. Class #265 - What's Your Food Mood
  51. Class #264 – Two Years Day Fasting on a Protective Diet
  52. Class #263 – Bag of Questions
  53. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  54. Class #261 - Eliminate Produce Waste & Shopping Trips
  55. Free Class #260 - Day One On a Protective Diet
  56. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  57. Class #258 - Pandemic Pantry
  58. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  59. Class #256 – Cornflakes & Cholesterol
  60. Class #255 – Baking Bread & Following Through on a Protective Diet
  61. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  62. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  63. Class #252 - Making MoJos - New Year New You
  64. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  65. Class #250 – Instant Vanilla Extract
  66. Class #249 – Paralyzed By Stress
  67. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  68. Class #247 – Intro to Indian
  69. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  70. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  71. Class #244 – Back To The Basics 2019
  72. Class #243 – Health Benefits of Spicy Food
  73. Class #242 – Tips From The Pros Weekend
  74. Class #241 – Increase Protective Lycopene with Fermented Salsa
  75. Class #240 – All Natural Beauty
  76. Class #239 – Tweak Your Physique
  77. Class #238 – Protective Beverages
  78. Class #237 – What I Eat In A Day Spring 2019
  79. Class #236 – Weeknight Setup SUS
  80. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  81. Class #234 – Know Your Fast Five
  82. Class #233 – Biology of Burning Body Fat
  83. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  84. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  85. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  86. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  87. Class #228 - Benefits of Fermented Food
  88. Class #227 - Navigating ProtectiveDiet.com
  89. Class #226 - New Year/New You
  90. Class #225 - Dementia Defense
  91. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  92. Class #223 – Call To Action
  93. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  94. Class #221 – Day Fast and Feast
  95. Class #220 – Day Fast & Feast Guide
  96. Class #219 - Day Fasting on a Plant Based Diet
  97. Class #218 - The Hideous Truth of Opioid Addiction
  98. Class #217 - Baby Jack Ribs BBQ or Baked
  99. Class #216 – I Lost My Way
  100. Class #215 – Glamping On A Protective Diet
  101. Class #214 – In Flight Travel Meal Made Easy
  102. Class #213 – Healthiest Summer Kick-off Challenge
  103. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  104. Class #211 - Weighing the Risks of Cancer Screening
  105. Class #210 - Easy Bake Loaf Bread
  106. Class #209 - Soup for One
  107. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  108. Class # 207 - The Need To Feed
  109. Class #206 - Tea Ritual & Spices for Protection
  110. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  111. Class # 204 - Body Management & Understanding Cancer
  112. Size 22 to a Size 2
  113. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  114. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  115. Class #201 - Kitchen Peptalk
  116. Class #200 - Stop The Snacks Challenge
  117. Class #199 - Organic Co-Op Shopping Tour
  118. Class #198 - Grocery Store Restock
  119. Class #197 - Costco Run
  120. Class #196 - International Market Tour
  121. Class #195 - Navigating Holiday Dinners
  122. Class #194 - Co-Cooking Cherry Cheeze Danish
  123. Class #193 - Co-Cooking A Taste of Thanksgiving
  124. Class #192 - Co-Cooking Sauerkraut
  125. Class #191 - Healthy Halloween Treats & Co-Cooking
  126. Class #190 - Cancer & Angiogenesis Inhibitors
  127. Class #189 - Co-Cooking Egg-less Omelet
  128. Class #188 - Co-Cooking Apple Fritter Cake
  129. Class #187 - The PD Groove
  130. Class #186 - Co-cooking Flatbread Pizza
  131. Class #185 - Picnic with Julie Marie
  132. Class #184 - Dinner Party with Julie Marie
  133. Class #183 - Batch Cooking Can Stall Weight Loss
  134. Class #182 - A Summer Day Eating PD
  135. Class #181 - Keep It Out & Keep It Off
  136. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  137. Class #179 - Weekend of Wellness
  138. Class #178 - All Natural Cleaning
  139. Class #177 - Annual Halftime Checkin
  140. Class #176 - PD Picnic Packing
  141. Class #175 - Mastering Oil-free Grilled Pizza
  142. Class #174 - Downsizing Daily Salads
  143. Class #173 - Fat-Free Salad Dressing 101
  144. Class #172 - Falafel Party & Protective Spices
  145. Class #171 - The Burden Of Thin
  146. Class #170 - Slimming Down With Biscuits & Gravy
  147. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  148. Class #168 - Making Quick-Mix Pizza
  149. Class #167 - Opiods Causing More Pain Than Surgery
  150. Class #166 - A Winter Day Eating PD
  151. Class #165 - Rolling Sushi & Gimbop
  152. Class #164 - Eliminate, Heal and Achieve Optimal Health
  153. Class #163 - Handicapping The Binge
  154. Class #162 - Emergency Hospital Prep
  155. Class #161 - Tips For Limiting Stress In Challenging Times
  156. Class #160 - Feeling Anxious About Greens
  157. Class #159 - Sweet Action Saturday
  158. Class #158 - Be The Boss Of Your Body
  159. Class #157 - Preparing To Be Away
  160. Class #156 - Calendar of Achievements
  161. Class #155 - Cancer Prevention & Regression on a Protective Diet
  162. Class #154 – Daily Application
  163. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  164. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  165. Class #151 - Hosting House Guests Protective Diet Style
  166. Class #150 - Complimentary Video Coaching Hour
  167. Class 149 - Video Coaching Hour
  168. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  169. Class #147 - Pressure Cooker Stir Fry
  170. Class #146 - Video Coaching Hour
  171. Class #145 - Cutting Food Costs & Improving Food Quality
  172. Class #144 - Mastering Mindful Eating Part 2: Following Through
  173. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  174. Class #142 - Video Coaching Hour
  175. Waking Up In America radio interview
  176. Class #141 - Maintaining A Healthy Weight & Vitality
  177. Class #140 - Video Coaching Hour
  178. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  179. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  180. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  181. Class #136 - Oil-Free Grilling Techniques Part 1
  182. Class #135 - Packing a PD Picnic or Water Park Tailgate
  183. Class #134 - Tea Party Sipping on Liquid Antioxidants
  184. Class #133 - Spices and Aromatic Herbs
  185. Class #132 - Making Cutlets
  186. Class 131 - Video Coaching Hour #1
  187. Class #130 - Yogurt & Notzzarella Cheeze
  188. Class #129 - Daily Actions to Eliminate Stress
  189. Class #128 - Vitamins, Sunscreen and How They Work
  190. Class #127 – Kitchen Tools – Efficiency & Fun
  191. Class #126 - Cancer: The Protective Diet Advantage
  192. Class #125 - Kitchen Tools - Beginner Essentials
  193. Class #124 - Pick a Positive Proactive Partner
  194. Class #123 - Set It & Forget It Meals
  195. Class #122 - Freedom To Succeed
  196. Class #121 - Enjoying Cruciferous Vegetables
  197. Class #120 - Seven Steps to Overcoming Self Doubt
  198. Class #119 - Chili Cook-Off on Game-Day
  199. Class #118 - SUS - Set-Up For Success
  200. Class #117 - Fresh Restock
  201. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  202. Class #115 - Rice Dishes From Around the World
  203. Class #114 - Kicking off the New Year
  204. Class #113 - Authentic Salsa
  205. Class #112 - Daily Spa Rituals
  206. Class #111 - Coffee and Diet Soda
  207. Class #110 - PD Holiday Mock-Tail Party
  208. Class #109 - Protection For Our Planet
  209. Class #108 - Whole Food Detox and Taste-bud Reprogram
  210. Class #107 - ProtectiveDiet.com User Guide
  211. Class #106 - Holiday Stress
  212. Class #105 - Commitment Class Kick Off
  213. Class #104 - KP Duty
  214. Class #103 - Learn Tips From A Minimalist
  215. Class #102 - Planning For Success
  216. Class #101 - Soup Month
  217. Class #100 - Eating A Diet In Perfect Balance
  218. Class #099 - Visualize Optimal Health
  219. Class #098 - Set Up Sunday
  220. Class #097 - 21 Meals to PD Mastery
  221. Class #096 - Kitchen Set-Up for Efficiency
  222. Class #095 - Back to school lunch packing Protective Diet Style
  223. Class #094 - Getting Back On Track
  224. Class #093 - Micro Goals
  225. Class #092 - Food Anxiety
  226. Class #091 - Transitioning to a Plant-Based Household
  227. Class #090 - Pizza Party
  228. Class #089 - Goal Setting
  229. Class #088 - Summer Holidays Protective Diet Style
  230. Class #087 - Pantry Par Stocking System
  231. Class #086 - Sugar In Health Food Camouflage
  232. Class #085 - Simplicity & Meal Satisfaction
  233. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  234. Class #083 - Sip on this
  235. Class #082 - Mastering Label Reading & Understanding Food Additives
  236. Class #081 - Your Body's Sweet Spot
  237. Class #080 - Shift from Deprivation to Privilege
  238. Class #079 - Dining Out Protective Diet Style
  239. Class #078 - Checkup Follow up visit
  240. Class #077 - Spectacular Salads - PD salad prep 101
  241. Class #076 - The Three Phases Of Recovery & Following Through
  242. Class #075 - Spring Cleaning
  243. Class #074 - Oven Tips and Tricks
  244. Class #073 - Super Tasters and Taste Bud Evolution
  245. Class #072 - The PD-Practice Check-Up
  246. Class #071 - The power of the imagination
  247. Class #070 - Eliminating Doubt
  248. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  249. Class #068 - Beans, Beans, Beans
  250. Class #067 - The Practice Of Gratitude
  251. Class #066 - Checking Into Your Healthy Life
  252. Class #065 - Kitchen Spa
  253. Class #064 - Secure Your Own Mask First
  254. Class #063 - Stove Top Tips & Tricks
  255. Class #062 - New Year! New Resolution
  256. Class #061 - Enjoying Your Journey to Goal
  257. Class #060 - Simple Meal Planning
  258. Class #059 - Encouraging and Coaching
  259. Class #058 - Improving Knife Skills
  260. Class #057 - Optimal Outlook
  261. Class #056 - Protective Diet & The Holidays
  262. Class #055 - Traveling Protective Diet Style
  263. Class #054 - Excuses Are Just Excuses
  264. Class #053 - Garlic Party
  265. Class #052 - Microwave...Yea or Nay
  266. Class #051 - We're Talking Tofu
  267. Class #050 - Let’s Talk & Cook Potatoes
  268. Class #048 - Greens and their importance in a Protective Diet
  269. Class #047 - Chopping, dicing, slicing and shredding
  270. Class #046 - Type I & Type II Diabetes
  271. Class #045 - Weight loss average on a Protective Diet
  272. Class #044 - Fundamentals
  273. Class #043 - Are some grains better than others?
  274. Class #042 - Protection For Human Health, The Animals & Planet Earth
  275. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  276. Class #040 - Recipes for Success
  277. Class #039 - Lunch Packing
  278. Class #038 - Cooking with Kids
  279. Class #037 - Sleeping Like A Rock
  280. Class #036 - Nuts
  281. Class #035 - Search Box Dinners & Meals Without Planning
  282. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  283. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  284. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  285. Class #031 - Indigestion and Digestive Issues
  286. Class #030 - Workouts and Weight Loss
  287. Class #029 - Why am I sick?
  288. Class #028 - Inner Child Frame of Mind
  289. Class #027 - Being Challenged By Diet Trends
  290. Class #026 - Outdated recommendations in the Health Care System
  291. Class #024 - Food Obsessions
  292. Bonus - Grocery Store Tour of Costco
  293. Class #025 - Accepting and Loving The New Healthy You
  294. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  295. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  296. Class #021 - Emotional Eating
  297. Class #020 - Food Additives & Code Names
  298. Class #019 - Kitchen Tools
  299. Class #018 - Raw vs. Cooked
  300. Class #017 - How to travel on a Protective Diet
  301. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  302. Class #015 - GMOs & Non-Organics
  303. Class #014 - Acknowledging Your Achievements
  304. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  305. Class #012 - How To Identify and Eliminate Emotional Eating
  306. Class #011 - Pantry Staples & Refridgerator Stocking
  307. Class #010 - Greens Discussion
  308. Class #009 - Alcoholic Beverages
  309. Class #008 - Understanding Cholesterol
  310. Class #007 - Understanding the Endothelium
  311. Class #006 - Taste bud reprogramming and eliminating food cravings
  312. Class #005 - Vitamin supplementation
  313. Class #004 - Lead By Example & Walk The Walk
  314. Class #003 - Protein sources & ideal amounts
  315. Class #002 - Identify true hunger, food cravings and emotional eating
  316. Class #001 - Starting a Protective Diet
  • Storing Herbs

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Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance

Julie Marie July 26, 2022

Protective Diet Class #314

Veg It Up with Zucchini and The 50/50 Bowl Balance

A summer meal demonstration to keep your practice of a whole food plant-based diet exciting. Air-fried Zucchini Noodles offer superb texture and rich roasted flavor. Oil-free, plant-based air-fryer techniques get fresh, seasonal protection on your plate fast.

Announcements

Vocabulary

Plant Fiber50/50 PlateGut MicrobiomeMetabolismExcitementPlant-based Air Fryer

Action Steps to Veg It Up with Plant Fiber

Review the 50/50 Plate Practice

Make an Exciting 50/50 Summer Bowl

  • Get the seasonal protection of summer squash by combining Instant Pot Kids Spaghetti & Air-Fried Zucchini Noodles.
  • A perfect way to use green zucchini, yellow squash, patty pan squash, rampicante zucchini, or even young green pumpkin.
  • Plan to use 2 large, or 4 to 5 small zucchinis for one pound of pasta.
Air-Fried Veggie Noodles
Spiralize the Veggies into a large julienne. Exert pressure as you twirl the handle so your noodles have the perfect thickness. Spiralizing into long thin strands maximizes the surface area for flavorful browning. Invest in a simple, sturdy spiralizer.
Space Them Out. Portion 1 large, or 2 small squashes per parchment-lined air-fryer tray with plenty of room for air to circulate.
Don’t Skip the Salt. This little bit of salt is not going to stop you from losing weight, lowering blood pressure and reversing disease. If you are retaining water, incorporate more diuretics, such as Flower Water, to flush the system. This is a low sodium diet. The small amount of salt brings food alive and makes it exciting. Salt makes eating a whole food plant-based diet sustainable.
Adjust the Recipe cook time and temperature for your air fryer. Some air fryers cook hotter and faster than others. Once you have discovered the settings that give you perfect golden zucchini noodles, leave a note on the recipe page to help others.  
Pressure Cooked Pasta
Choose Your Pasta. Spaghetti or linguini are best for this 50/50 bowl. Then the starch and veggie noodles match perfectly. Homemade Pasta—Fresh milling flour at home and making your own pasta allows you to include the entire wheat kernel for superior nutrition and texture. Store-bought whole wheat pasta does not contain the entire grain. Julie Marie considers it nearly equivalent in nutrition to additive-free, organic white pasta. Ingredients should only include durum or semolina wheat and water.
Break the Noodles. Break spaghetti noodles in half. Pressure cooking them whole results in large clumps.
Follow the Recipe for Instant Pot Kids Spaghetti to prepare the sauce. Reduce cook time to 5 minutes if using Thin Spaghetti. Stir vigorously and add an additional ½ cup of soymilk if the noodles can take more moisture.  
Raw, Fresh Side or Starter
Prepare a Salad while you wait. Protective Diet summer salads are as simple as mixed greens or cucumbers tossed in a light dressing, or piled high with a variety of vegetables, sprouts, and Air Fried Chickpeas as salad croutons. Try a Finger Salad, garden-fresh Jerusalem Salad, Detoxifying Smashed Cucumber Salad, a leftover “soggy salad”, or a Quick Mix BBQ and Ranch Salad.

Don’t Be an Overachiever

  • Avoid the common mistake of overcorrecting in the beginning. You don’t have to veg it up quite this much. If you are just getting started, don’t worry about the 50/50 plate. Focus on removing off-plan foods and food additives to rebuild your microbiome. Give yourself time to adjust to cooking your own meals. Find PD replacements for your old familiar favorites.
  • Cutting out all starch and eating only salad while hoping for “emergency results” is not a Protective Diet. No more extreme dieting! The goal is a guilt-free, sustainable, enjoyable lifestyle.
  • Instead of adopting “all-or-nothing” restrictive thinking, enjoy indulging in all PD recipes. None of them will hold you up.
  • Fails happen when someone makes up their own hybrid version of a Protective Diet, such as continuing to include food additives like “spices” and “natural flavor”, or nuts and avocados.
  • Know the difference between psychological hunger and physical hunger. Get to know yourself and address your true needs.
  • You deserve focused time in the kitchen, your Workplace for Wellness. Meal preparation is active meditation. Learn to see the protection in the whole grains, fruits and vegetables you are preparing. Appreciate the effort you are making to eat this way, which is actually very little. There is no need to disinfect surfaces or scrub greasy pans anymore.
  • Prepare one starch per meal to keep it simple. Check out the Quick Prep recipes on busy days. Just stay on-plan 100%.

Cooking Tips

Encouragement

  • The key to results on a Protective Diet like reversing disease for the rest of your life, staying slim, trim and fit for the rest of your life, and enjoying optimal health for the rest of your life is every single bite, every single day.
  • The most important thing on a Protective Diet is consistency, every bite, every day.
  • This is supposed to be fun and enjoyable. You should have a lightbulb moment like, “I can’t believe this is happening! I can’t believe I can eat bread and still lose weight without exercise!” Results are typical. Read the Testimonials.
  • Eat. Do not restrict. Eat through cravings as you’re detoxing. Do not let things like age, or being post-menopausal hold you up.
  • There are no good “bad foods”. Going off-plan will cause a setback if you want to experience what we are experiencing.
  • This is what keeps us going every single day: quick, easy recipes that are so satisfying. Don’t make it harder than it needs to be.
  • Write your starting date on your Calendar of Achievements. Watch the Day One Lesson and use the recipes as your guide. Be in class. Watch archived classes and make more changes as you learn more details. Just keep moving forward.
  • Don’t let anything make you feel so bad, or like you failed enough that you should just go back to eating garbage.

We’ve got to make it exciting,

and that’s what these zucchini noodles are all about.”

Recommended Recipes

Pressure Cooked PastaInstant AlfredoBanana Bread Under Pressure
Air-Fried ChickpeasNice Cream SandwichesBreadmaker Whole Wheat Loaf Bread

Recommended Classes

#260 Day One on a Protective Diet (Free Class)#302 Lifeline Recipe & Producing Results
#290 High Energy Fuel: Build Muscle & Get Shredded Fast#291 July Garden Tour
#139 Satisfying Salads: Building a Salad w/Flavor, Texture & Nutrition#313 Master Fasting—A Transitional Approach
#072 PD The PD Practice Check Up (the 50/50 Plate Practice)#287 Achieving a Pro Mindset
#304 Personal Weight Loss Consultation#309 Get Excited and Get It Done



    • Premium video access is available with our group coaching program Protective Diet Education. Click here for membership details to start eating your way to optimal health
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      Premium Membership Benefits Include:

      • 30 Day Detox & Taste Bud Re-Program
      • 50/50 Balanced Plate Practice
      • 21 Meals to Mastery Challenge
      • Maintaining goals with your Master Practice
      • Access to 316 archived classes
      • One live interactive coaching webcast per week
      • Two weekly live interactive group coaching chats to answer all your questions
      • Access to 699 original recipes to keep you excited and on plan
      • At least one new innovative recipe is added per week
      • 24 hour community support group
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    Class Description:

    A summer meal demonstration to keep your practice of a whole food plant-based diet exciting. Air fried Zucchini Noodles offer superb texture and rich roasted flavor. Oil-free, plant-based air-fryer techniques get fresh, seasonal protection on your plate fast.

    URL: https://protectivediet.com/lessons/veg-it-up-with-zucchini-and-the-5050-bowl-balance-class-314