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  1. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  2. Class #310 - Using Bread Makers and Milling Whole Grains
  3. Class #309 - Get Excited and Get It Done
  4. Class #308 - Anti-Cancer Diet
  5. Class #307 - Cancer Diagnosis on a Protective Diet
  6. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  7. Class #305 - Protective Sprouts
  8. Class #304 - Personal Weight Loss Consultation
  9. Class #303 - ProtectiveDiet.com Tutorial
  10. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  11. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  12. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  13. Class #299 | Making Organic Soymilk & Yogurt
  14. Class #298 | Stress Elimination Challenge
  15. Class #297 - Fall Harvest and Winter Food Storage
  16. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  17. Class #295 | 48-Hour Fast: Day Two
  18. Class #294 | 48-Hour Fast: Day One Support
  19. Class #293 | 48-Hour Fast: Plan & Prep Guide
  20. Class #292 | Travel - Manifest - Peach Buckle
  21. Class #291 | July Garden Tour : Learn as we GROW with community support
  22. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  23. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  24. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  25. Class #287 | Achieving A Pro Mindset
  26. Class #286 - Our New Workplace for Wellness
  27. Class #285 Protective Kimchi 101
  28. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  29. Class #283 - Melt & Bake Cheeze Pro Tips
  30. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  31. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  32. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  33. Class #279 | Nutty Butter & The Noodle Bowl
  34. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  35. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  36. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  37. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  38. Class #274 - Road Trip Travel
  39. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  40. Class #272 - Allergies and the Microbiome
  41. Class #271 - You Can’t Outrun an Unhealthy Diet
  42. Class #270 - Protective Diet Pro Tips
  43. Class #269 - Getting Comfortable Enjoying Delicious Food
  44. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  45. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  46. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  47. Class #265 - What's Your Food Mood
  48. Class #264 – Two Years Day Fasting on a Protective Diet
  49. Class #263 – Bag of Questions
  50. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  51. Class #261 - Eliminate Produce Waste & Shopping Trips
  52. Free Class #260 - Day One On a Protective Diet
  53. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  54. Class #258 - Pandemic Pantry
  55. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  56. Class #256 – Cornflakes & Cholesterol
  57. Class #255 – Baking Bread & Following Through on a Protective Diet
  58. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  59. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  60. Class #252 - Making MoJos - New Year New You
  61. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  62. Class #250 – Instant Vanilla Extract
  63. Class #249 – Paralyzed By Stress
  64. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  65. Class #247 – Intro to Indian
  66. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  67. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  68. Class #244 – Back To The Basics 2019
  69. Class #243 – Health Benefits of Spicy Food
  70. Class #242 – Tips From The Pros Weekend
  71. Class #241 – Increase Protective Lycopene with Fermented Salsa
  72. Class #240 – All Natural Beauty
  73. Class #239 – Tweak Your Physique
  74. Class #238 – Protective Beverages
  75. Class #237 – What I Eat In A Day Spring 2019
  76. Class #236 – Weeknight Setup SUS
  77. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  78. Class #234 – Know Your Fast Five
  79. Class #233 – Biology of Burning Body Fat
  80. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  81. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  82. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  83. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  84. Class #228 - Benefits of Fermented Food
  85. Class #227 - Navigating ProtectiveDiet.com
  86. Class #226 - New Year/New You
  87. Class #225 - Dementia Defense
  88. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  89. Class #223 – Call To Action
  90. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  91. Class #221 – Day Fast and Feast
  92. Class #220 – Day Fast & Feast Guide
  93. Class #219 - Day Fasting on a Plant Based Diet
  94. Class #218 - The Hideous Truth of Opioid Addiction
  95. Class #217 - Baby Jack Ribs BBQ or Baked
  96. Class #216 – I Lost My Way
  97. Class #215 – Glamping On A Protective Diet
  98. Class #214 – In Flight Travel Meal Made Easy
  99. Class #213 – Healthiest Summer Kick-off Challenge
  100. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  101. Class #211 - Weighing the Risks of Cancer Screening
  102. Class #210 - Easy Bake Loaf Bread
  103. Class #209 - Soup for One
  104. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  105. Class # 207 - The Need To Feed
  106. Class #206 - Tea Ritual & Spices for Protection
  107. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  108. Class # 204 - Body Management & Understanding Cancer
  109. Size 22 to a Size 2
  110. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  111. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  112. Class #201 - Kitchen Peptalk
  113. Class #200 - Stop The Snacks Challenge
  114. Class #199 - Organic Co-Op Shopping Tour
  115. Class #198 - Grocery Store Restock
  116. Class #197 - Costco Run
  117. Class #196 - International Market Tour
  118. Class #195 - Navigating Holiday Dinners
  119. Class #194 - Co-Cooking Cherry Cheeze Danish
  120. Class #193 - Co-Cooking A Taste of Thanksgiving
  121. Class #192 - Co-Cooking Sauerkraut
  122. Class #191 - Healthy Halloween Treats & Co-Cooking
  123. Class #190 - Cancer & Angiogenesis Inhibitors
  124. Class #189 - Co-Cooking Egg-less Omelet
  125. Class #188 - Co-Cooking Apple Fritter Cake
  126. Class #187 - The PD Groove
  127. Class #186 - Co-cooking Flatbread Pizza
  128. Class #185 - Picnic with Julie Marie
  129. Class #184 - Dinner Party with Julie Marie
  130. Class #183 - Batch Cooking Can Stall Weight Loss
  131. Class #182 - A Summer Day Eating PD
  132. Class #181 - Keep It Out & Keep It Off
  133. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  134. Class #179 - Weekend of Wellness
  135. Class #178 - All Natural Cleaning
  136. Class #177 - Annual Halftime Checkin
  137. Class #176 - PD Picnic Packing
  138. Class #175 - Mastering Oil-free Grilled Pizza
  139. Class #174 - Downsizing Daily Salads
  140. Class #173 - Fat-Free Salad Dressing 101
  141. Class #172 - Falafel Party & Protective Spices
  142. Class #171 - The Burden Of Thin
  143. Class #170 - Slimming Down With Biscuits & Gravy
  144. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  145. Class #168 - Making Quick-Mix Pizza
  146. Class #167 - Opiods Causing More Pain Than Surgery
  147. Class #166 - A Winter Day Eating PD
  148. Class #165 - Rolling Sushi & Gimbop
  149. Class #164 - Eliminate, Heal and Achieve Optimal Health
  150. Class #163 - Handicapping The Binge
  151. Class #162 - Emergency Hospital Prep
  152. Class #161 - Tips For Limiting Stress In Challenging Times
  153. Class #160 - Feeling Anxious About Greens
  154. Class #159 - Sweet Action Saturday
  155. Class #158 - Be The Boss Of Your Body
  156. Class #157 - Preparing To Be Away
  157. Class #156 - Calendar of Achievements
  158. Class #155 - Cancer Prevention & Regression on a Protective Diet
  159. Class #154 – Daily Application
  160. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  161. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  162. Class #151 - Hosting House Guests Protective Diet Style
  163. Class #150 - Complimentary Video Coaching Hour
  164. Class 149 - Video Coaching Hour
  165. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  166. Class #147 - Pressure Cooker Stir Fry
  167. Class #146 - Video Coaching Hour
  168. Class #145 - Cutting Food Costs & Improving Food Quality
  169. Class #144 - Mastering Mindful Eating Part 2: Following Through
  170. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  171. Class #142 - Video Coaching Hour
  172. Waking Up In America radio interview
  173. Class #141 - Maintaining A Healthy Weight & Vitality
  174. Class #140 - Video Coaching Hour
  175. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  176. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  177. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  178. Class #136 - Oil-Free Grilling Techniques Part 1
  179. Class #135 - Packing a PD Picnic or Water Park Tailgate
  180. Class #134 - Tea Party Sipping on Liquid Antioxidants
  181. Class #133 - Spices and Aromatic Herbs
  182. Class #132 - Making Cutlets
  183. Class 131 - Video Coaching Hour #1
  184. Class #130 - Yogurt & Notzzarella Cheeze
  185. Class #129 - Daily Actions to Eliminate Stress
  186. Class #128 - Vitamins, Sunscreen and How They Work
  187. Class #127 – Kitchen Tools – Efficiency & Fun
  188. Class #126 - Cancer: The Protective Diet Advantage
  189. Class #125 - Kitchen Tools - Beginner Essentials
  190. Class #124 - Pick a Positive Proactive Partner
  191. Class #123 - Set It & Forget It Meals
  192. Class #122 - Freedom To Succeed
  193. Class #121 - Enjoying Cruciferous Vegetables
  194. Class #120 - Seven Steps to Overcoming Self Doubt
  195. Class #119 - Chili Cook-Off on Game-Day
  196. Class #118 - SUS - Set-Up For Success
  197. Class #117 - Fresh Restock
  198. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  199. Class #115 - Rice Dishes From Around the World
  200. Class #114 - Kicking off the New Year
  201. Class #113 - Authentic Salsa
  202. Class #112 - Daily Spa Rituals
  203. Class #111 - Coffee and Diet Soda
  204. Class #110 - PD Holiday Mock-Tail Party
  205. Class #109 - Protection For Our Planet
  206. Class #108 - Whole Food Detox and Taste-bud Reprogram
  207. Class #107 - ProtectiveDiet.com User Guide
  208. Class #106 - Holiday Stress
  209. Class #105 - Commitment Class Kick Off
  210. Class #104 - KP Duty
  211. Class #103 - Learn Tips From A Minimalist
  212. Class #102 - Planning For Success
  213. Class #101 - Soup Month
  214. Class #100 - Eating A Diet In Perfect Balance
  215. Class #099 - Visualize Optimal Health
  216. Class #098 - Set Up Sunday
  217. Class #097 - 21 Meals to PD Mastery
  218. Class #096 - Kitchen Set-Up for Efficiency
  219. Class #095 - Back to school lunch packing Protective Diet Style
  220. Class #094 - Getting Back On Track
  221. Class #093 - Micro Goals
  222. Class #092 - Food Anxiety
  223. Class #091 - Transitioning to a Plant-Based Household
  224. Class #090 - Pizza Party
  225. Class #089 - Goal Setting
  226. Class #088 - Summer Holidays Protective Diet Style
  227. Class #087 - Pantry Par Stocking System
  228. Class #086 - Sugar In Health Food Camouflage
  229. Class #085 - Simplicity & Meal Satisfaction
  230. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  231. Class #083 - Sip on this
  232. Class #082 - Mastering Label Reading & Understanding Food Additives
  233. Class #081 - Your Body's Sweet Spot
  234. Class #080 - Shift from Deprivation to Privilege
  235. Class #079 - Dining Out Protective Diet Style
  236. Class #078 - Checkup Follow up visit
  237. Class #077 - Spectacular Salads - PD salad prep 101
  238. Class #076 - The Three Phases Of Recovery & Following Through
  239. Class #075 - Spring Cleaning
  240. Class #074 - Oven Tips and Tricks
  241. Class #073 - Super Tasters and Taste Bud Evolution
  242. Class #072 - The PD-Practice Check-Up
  243. Class #071 - The power of the imagination
  244. Class #070 - Eliminating Doubt
  245. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  246. Class #068 - Beans, Beans, Beans
  247. Class #067 - The Practice Of Gratitude
  248. Class #066 - Checking Into Your Healthy Life
  249. Class #065 - Kitchen Spa
  250. Class #064 - Secure Your Own Mask First
  251. Class #063 - Stove Top Tips & Tricks
  252. Class #062 - New Year! New Resolution
  253. Class #061 - Enjoying Your Journey to Goal
  254. Class #060 - Simple Meal Planning
  255. Class #059 - Encouraging and Coaching
  256. Class #058 - Improving Knife Skills
  257. Class #057 - Optimal Outlook
  258. Class #056 - Protective Diet & The Holidays
  259. Class #055 - Traveling Protective Diet Style
  260. Class #054 - Excuses Are Just Excuses
  261. Class #053 - Garlic Party
  262. Class #052 - Microwave...Yea or Nay
  263. Class #051 - We're Talking Tofu
  264. Class #050 - Let’s Talk & Cook Potatoes
  265. Class #048 - Greens and their importance in a Protective Diet
  266. Class #047 - Chopping, dicing, slicing and shredding
  267. Class #046 - Type I & Type II Diabetes
  268. Class #045 - Weight loss average on a Protective Diet
  269. Class #044 - Fundamentals
  270. Class #043 - Are some grains better than others?
  271. Class #042 - Protection For Human Health, The Animals & Planet Earth
  272. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  273. Class #040 - Recipes for Success
  274. Class #039 - Lunch Packing
  275. Class #038 - Cooking with Kids
  276. Class #037 - Sleeping Like A Rock
  277. Class #036 - Nuts
  278. Class #035 - Search Box Dinners & Meals Without Planning
  279. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  280. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  281. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  282. Class #031 - Indigestion and Digestive Issues
  283. Class #030 - Workouts and Weight Loss
  284. Class #029 - Why am I sick?
  285. Class #028 - Inner Child Frame of Mind
  286. Class #027 - Being Challenged By Diet Trends
  287. Class #026 - Outdated recommendations in the Health Care System
  288. Class #024 - Food Obsessions
  289. Bonus - Grocery Store Tour of Costco
  290. Class #025 - Accepting and Loving The New Healthy You
  291. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  292. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  293. Class #021 - Emotional Eating
  294. Class #020 - Food Additives & Code Names
  295. Class #019 - Kitchen Tools
  296. Class #018 - Raw vs. Cooked
  297. Class #017 - How to travel on a Protective Diet
  298. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  299. Class #015 - GMOs & Non-Organics
  300. Class #014 - Acknowledging Your Achievements
  301. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  302. Class #012 - How To Identify and Eliminate Emotional Eating
  303. Class #011 - Pantry Staples & Refridgerator Stocking
  304. Class #010 - Greens Discussion
  305. Class #009 - Alcoholic Beverages
  306. Class #008 - Understanding Cholesterol
  307. Class #007 - Understanding the Endothelium
  308. Class #006 - Taste bud reprogramming and eliminating food cravings
  309. Class #005 - Vitamin supplementation
  310. Class #004 - Lead By Example & Walk The Walk
  311. Class #003 - Protein sources & ideal amounts
  312. Class #002 - Identify true hunger, food cravings and emotional eating
  313. Class #001 - Starting a Protective Diet
  • Storing Herbs

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Class 10 of 313
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Class #302 – Lifeline Recipe Good & Bad Actions Produce Results

Jerry Christensen December 28, 2021

Protective Diet Class #302- Lifeline Recipe, Good & Bad Actions Produce Results Notes:

This class demonstrates one lifeline pantry recipe that you can always have on hand, so you never have to eat off-plan and jeopardize your health. Set your main goal, follow through with daily micro-goals, and celebrate your success. Make this “the year you did it!”

Announcements

Vocabulary

End GoalMindsetMicro GoalsFast Five

Action Steps for Making 2022 the Year You Did It!

  • Set Your Intention
  • Determine the reason you are going through the efforts of eating a Protective Diet and living this lifestyle.
  • Focus on your end goal, not the struggle along the way. Keep thinking about what you want and it will unfold.
  Join the 2022 PD Challenge: The Year I Did it!  
End Goal: Your exciting vision and limitless judgment-free personal imagination that keeps you excited/enthusiastic every day. What’s your big health goal for 2022? Not your micro goals. Your ultimate health goal. Think BIG! What do you want to master within yourself? Name your ultimate finish line! Use your imagination. What does that look like, feel like, and smell like? Without the HOW! Forget the overwhelming details. We can map out micro-goals/stepping stones/details later. What do you want to achieve without thoughts of how? Name it!Mindset: What we set our mind on. What do you really, really want? It all begins with your mindset. To manifest what I want to experience I must make a decision and focus on what I really want to experience in the end. When your mind is set, and you live in the excitement of all you imagine optimal health to look like and feel like in and on you, the healing has begun and the finish line is a day closer awaiting your body to catch up with your mind. Visualize your end goal every day.Results: The outcome of daily action. Both good and bad actions produce results no matter what, so choose wisely You are the boss of your body. You are responsible for everything you experience. You are capable of anything you set your mind to. Then the path becomes clear without even noticing it. You become unstoppable! And like magic, you achieve your goal. It becomes so effortless you forget it was a goal. It so it is.
  • Take Daily Action for Life
  • Micro goals are the daily actions you take to get to your main goal. Make every day count. Don’t “try” to do it. Do it.
  • The micro goals are written down for you already. They’re in the recipes.
  • Select your Fast Five Recipes and make them. Follow through every day. Eat from the website as directed. Stay hydrated.
  • Find your Fast Five=five easy recipes that you keep stocked in your pantry. Get an Instant Pot—an essential kitchen tool.

– Buy the needed ingredients in bulk. Stock them deep. Check Azure Standard at www.protectivediet.com/bulk first.

– Plan sweet treats and snacks too. Don’t leave home without a sweet snack and a salty snack.

– Make Jerry’s Organic Plant-Based Yogurt—with yogurt and frozen fruit on hand, a Yogi Bowl is always an option.

– Get Protective Diet Broth MixInstant Pot Kids Spaghetti, Beans and Rice, Quickie Cream of Veggie Soup, Garlic Toast

– Get Tapioca StarchMix and Mac, Melt and Bake Cheeze, Fat-Free Nutty Butter

– Get Tomato PowderInstant Tomato Cream Sauce, Flatbread Pizza, Instant Tomato Soup

– Keep abbreviated notes for these recipes (ingredients & bake time/temp) inside your cupboard door for quick reference.

– Set up an herb box to keep greens fresh for two weeks so you can add a burst of excitement to your meal in the winter.

– Don’t get overwhelmed. You could eat the same thing every day. It’s protective and delicious. It will get you to your goal.

– Yep! We are eating pasta, every day if you want, and guess what’s going to happen—the ultimate slim down and ultimate

  food satisfaction, so you can maintain your Protective Diet full-time for the rest of your life. You just need to know how to

  manage it and that’s my job—to show you how to keep it exciting, keep your taste buds satisfied, and keep your gut

  microbes happy and healthy.

Cooking Tips

FAST FIVE MEAL IDEA #1: Pressure Cooked Pasta, Instant Tomato Cream Sauce, tossed salad with Daily Dressing, Bread Maker Whole Wheat Loaf Bread(onion version), fresh pineapple, grapefruit, sliced orange, kiwi, Vanilla Rice Pudding.

FAST FIVE MEAL IDEA #2: Perfectly Cooked Brown Rice (start in the Instant Pot in the morning on time delay), Stovetop Red Lentil Chili (Make-ahead option: assemble everything in the pan in the morning, cook in the evening—but it comes together fast at dinner).

  • Break up clumps of tomato powder—place it in a bag and pound it to a powder with a ferment tamper or meat tenderizer.
  • Use this garlic press for fast and easy pressing of fresh or frozen garlic cloves. It’s sturdy, easy to use and easy to clean.
  • Use a Danish dough whisk for mixing tortillas, muffins, cakes, etc. Use a standard balloon whisk for sauces.
  • Crisp up romaine lettuce—in the morning, chop, soak & rinse & spin-dry in a salad spinner. Cover and Chill until ready to use.
  • Make personal-sized salads instead of family-style salads to avoid leftovers. Down-sized salads are less overwhelming.
  • Buy fresh salad greens every two weeks. Use delicate greens the first week and heartier greens, like romaine, the second week.
  • Make chopped salads or full-leafed salads depending on the dressing you are using. A light vinaigrette is perfect tossed with whole leaves, while Buttermilk Ranch Dressing turns a chopped salad into a satisfying dish to scoop up with Tortilla Chips.
  • Salads can be assembled the day before. Just leave micro greens, tender greens and tomatoes out. Add them just before eating.
  • Top Thin Crust Pizza with fresh arugula tossed in Daily Dressing to add extra flavor and protection.
  • Use a sturdy tray or pan to transport multiple condiments from the fridge to your prep space or table.
  • Boost the microbial protection in your salad by adding fermented toppings.
  • Pack onions down with a tamper when fermenting, to keep the salt brine to onion ratio perfect and not too salty.
  • Toss individual salads with a generous drizzle of dressing in a mixing bowl for even coverage, then re-plate to serve.
  • Spice up your salad with a little bit of brine from Probiotic Pepper Rings.
  • Capsaicin—the protective phytochemical in peppers. The plant produces more when it is stressed, making peppers more spicy.
  • Whole Wheat Pasta—mix sauce with hot pressure cooked pasta, then set it back in the unit with lid while flavor absorbs.
  • Clean as you go—the best advice for all levels. Give your meal-prep dishes a good hot water rinse, and dry on the dish rack.

Student Q&A

Q: Do you use sweet onions or white onions to make Probiotic Pickled Onions? (59:12)

Q: Should my homemade Organic Soymilk smell beany? Is that normal? (1:05:35)

Q: What are Julie and Jerry’s fast five meals right now? (1:08:00)

Encouragement

  • There is no special diet for the 30-day detox. Just start eating Protective Diet recipes. Learn new cooking techniques. Throw out your old cooking techniques and follow along with me. I’ll show you. It’s so simple.
  • I’m going to make a kitchen wizard out of you. I’m going to make a master plant-based chef out of you. I’m going to have you making food that your friends are excited to come over and eat with you. We’re talking about fun food. Today is the first day of the rest of your very short life. Where are you going to be ten years from now? You are going to be as healthy as I am—reversing the hands of time with all that is shared in this classroom & all that science has taught us.
  • Everyone is looking for a healthy dinner. Healthy is the new wealthy. We have the answer. It’s called a Protective Diet.
  • Follow the recipes. Eat the food. Cut out the cancer fertilizers. Cut out the disease-promoting food and you have optimal health.
  • Once you get a few things in your pantry, you are good to go. This is not complicated. I make it very simple and effortless.

“Keep your eye on the prize and do what you gotta do each day—and that’s called cooking dinner, packing lunch, eating breakfast. That’s all it takes!”

Recommended Recipes

Cinnamon Toast CrunchiesDragon MunchSugar-Free Cocoa PuffsSugar-Free Kettle Corn
Instant Tomato Cream SauceSmashed Cucumber SaladEggless OmeletsArrabbiata Pasta Dinner
Plant-based ProsciuttoFlatbread PizzaStovetop Red Lentil ChiliMojos
Bolognese SauceSawmill Country GravyBusy Day ChiliGrits & Greens
Chili MacDrop & Bake BiscuitsSour Cream DreamProbiotic Pepper Sauce
Okara Pie CrustPlant-based EtouffeeRuby Raw KrautProbiotic Pickled Onions

Recommended Classes

#276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff#234 Know Your Fast Five
#156 Calendar of Achievements#154 Daily Application
#260 Day One on a Protective Diet#096 Kitchen Set Up For Efficiency


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    Class Description:

    This class demonstrates one lifeline pantry recipe that you can always have on hand, so you never have to eat off-plan and jeopardize your health. Set your main goal, follow through with daily micro goals, and celebrate your success. Make this “the year you did it!”

    URL: https://protectivediet.com/lessons/class-302-lifeline-recipe-good-bad-actions-produce-results