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  1. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  2. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  3. Class #315 | 12 - Steps To Improve Your Metabolism
  4. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  5. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  6. Class #312 - Calling All Health Geeks & Health Enthusiasts
  7. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  8. Class #310 - Using Bread Makers and Milling Whole Grains
  9. Class #309 - Get Excited and Get It Done
  10. Class #308 - Anti-Cancer Diet
  11. Class #307 - Cancer Diagnosis on a Protective Diet
  12. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  13. Class #305 - Protective Sprouts
  14. Class #304 - Personal Weight Loss Consultation
  15. Class #303 - ProtectiveDiet.com Tutorial
  16. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  17. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  18. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  19. Class #299 | Making Organic Soymilk & Yogurt
  20. Class #298 | Stress Elimination Challenge
  21. Class #297 - Fall Harvest and Winter Food Storage
  22. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  23. Class #295 | 48-Hour Fast: Day Two
  24. Class #294 | 48-Hour Fast: Day One Support
  25. Class #293 | 48-Hour Fast: Plan & Prep Guide
  26. Class #292 | Travel - Manifest - Peach Buckle
  27. Class #291 | July Garden Tour : Learn as we GROW with community support
  28. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  29. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  30. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  31. Class #287 | Achieving A Pro Mindset
  32. Class #286 - Our New Workplace for Wellness
  33. Class #285 Protective Kimchi 101
  34. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  35. Class #283 - Melt & Bake Cheeze Pro Tips
  36. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  37. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  38. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  39. Class #279 | Nutty Butter & The Noodle Bowl
  40. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  41. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  42. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  43. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  44. Class #274 - Road Trip Travel
  45. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  46. Class #272 - Allergies and the Microbiome
  47. Class #271 - You Can’t Outrun an Unhealthy Diet
  48. Class #270 - Protective Diet Pro Tips
  49. Class #269 - Getting Comfortable Enjoying Delicious Food
  50. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  51. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  52. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  53. Class #265 - What's Your Food Mood
  54. Class #264 – Two Years Day Fasting on a Protective Diet
  55. Class #263 – Bag of Questions
  56. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  57. Class #261 - Eliminate Produce Waste & Shopping Trips
  58. Free Class #260 - Day One On a Protective Diet
  59. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  60. Class #258 - Pandemic Pantry
  61. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  62. Class #256 – Cornflakes & Cholesterol
  63. Class #255 – Baking Bread & Following Through on a Protective Diet
  64. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  65. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  66. Class #252 - Making MoJos - New Year New You
  67. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  68. Class #250 – Instant Vanilla Extract
  69. Class #249 – Paralyzed By Stress
  70. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  71. Class #247 – Intro to Indian
  72. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  73. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  74. Class #244 – Back To The Basics 2019
  75. Class #243 – Health Benefits of Spicy Food
  76. Class #242 – Tips From The Pros Weekend
  77. Class #241 – Increase Protective Lycopene with Fermented Salsa
  78. Class #240 – All Natural Beauty
  79. Class #239 – Tweak Your Physique
  80. Class #238 – Protective Beverages
  81. Class #237 – What I Eat In A Day Spring 2019
  82. Class #236 – Weeknight Setup SUS
  83. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  84. Class #234 – Know Your Fast Five
  85. Class #233 – Biology of Burning Body Fat
  86. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  87. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  88. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  89. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  90. Class #228 - Benefits of Fermented Food
  91. Class #227 - Navigating ProtectiveDiet.com
  92. Class #226 - New Year/New You
  93. Class #225 - Dementia Defense
  94. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  95. Class #223 – Call To Action
  96. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  97. Class #221 – Day Fast and Feast
  98. Class #220 – Day Fast & Feast Guide
  99. Class #219 - Day Fasting on a Plant Based Diet
  100. Class #218 - The Hideous Truth of Opioid Addiction
  101. Class #217 - Baby Jack Ribs BBQ or Baked
  102. Class #216 – I Lost My Way
  103. Class #215 – Glamping On A Protective Diet
  104. Class #214 – In Flight Travel Meal Made Easy
  105. Class #213 – Healthiest Summer Kick-off Challenge
  106. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  107. Class #211 - Weighing the Risks of Cancer Screening
  108. Class #210 - Easy Bake Loaf Bread
  109. Class #209 - Soup for One
  110. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  111. Class # 207 - The Need To Feed
  112. Class #206 - Tea Ritual & Spices for Protection
  113. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  114. Class # 204 - Body Management & Understanding Cancer
  115. Size 22 to a Size 2
  116. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  117. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  118. Class #201 - Kitchen Peptalk
  119. Class #200 - Stop The Snacks Challenge
  120. Class #199 - Organic Co-Op Shopping Tour
  121. Class #198 - Grocery Store Restock
  122. Class #197 - Costco Run
  123. Class #196 - International Market Tour
  124. Class #195 - Navigating Holiday Dinners
  125. Class #194 - Co-Cooking Cherry Cheeze Danish
  126. Class #193 - Co-Cooking A Taste of Thanksgiving
  127. Class #192 - Co-Cooking Sauerkraut
  128. Class #191 - Healthy Halloween Treats & Co-Cooking
  129. Class #190 - Cancer & Angiogenesis Inhibitors
  130. Class #189 - Co-Cooking Egg-less Omelet
  131. Class #188 - Co-Cooking Apple Fritter Cake
  132. Class #187 - The PD Groove
  133. Class #186 - Co-cooking Flatbread Pizza
  134. Class #185 - Picnic with Julie Marie
  135. Class #184 - Dinner Party with Julie Marie
  136. Class #183 - Batch Cooking Can Stall Weight Loss
  137. Class #182 - A Summer Day Eating PD
  138. Class #181 - Keep It Out & Keep It Off
  139. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  140. Class #179 - Weekend of Wellness
  141. Class #178 - All Natural Cleaning
  142. Class #177 - Annual Halftime Checkin
  143. Class #176 - PD Picnic Packing
  144. Class #175 - Mastering Oil-free Grilled Pizza
  145. Class #174 - Downsizing Daily Salads
  146. Class #173 - Fat-Free Salad Dressing 101
  147. Class #172 - Falafel Party & Protective Spices
  148. Class #171 - The Burden Of Thin
  149. Class #170 - Slimming Down With Biscuits & Gravy
  150. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  151. Class #168 - Making Quick-Mix Pizza
  152. Class #167 - Opiods Causing More Pain Than Surgery
  153. Class #166 - A Winter Day Eating PD
  154. Class #165 - Rolling Sushi & Gimbop
  155. Class #164 - Eliminate, Heal and Achieve Optimal Health
  156. Class #163 - Handicapping The Binge
  157. Class #162 - Emergency Hospital Prep
  158. Class #161 - Tips For Limiting Stress In Challenging Times
  159. Class #160 - Feeling Anxious About Greens
  160. Class #159 - Sweet Action Saturday
  161. Class #158 - Be The Boss Of Your Body
  162. Class #157 - Preparing To Be Away
  163. Class #156 - Calendar of Achievements
  164. Class #155 - Cancer Prevention & Regression on a Protective Diet
  165. Class #154 – Daily Application
  166. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  167. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  168. Class #151 - Hosting House Guests Protective Diet Style
  169. Class #150 - Complimentary Video Coaching Hour
  170. Class 149 - Video Coaching Hour
  171. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  172. Class #147 - Pressure Cooker Stir Fry
  173. Class #146 - Video Coaching Hour
  174. Class #145 - Cutting Food Costs & Improving Food Quality
  175. Class #144 - Mastering Mindful Eating Part 2: Following Through
  176. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  177. Class #142 - Video Coaching Hour
  178. Waking Up In America radio interview
  179. Class #141 - Maintaining A Healthy Weight & Vitality
  180. Class #140 - Video Coaching Hour
  181. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  182. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  183. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  184. Class #136 - Oil-Free Grilling Techniques Part 1
  185. Class #135 - Packing a PD Picnic or Water Park Tailgate
  186. Class #134 - Tea Party Sipping on Liquid Antioxidants
  187. Class #133 - Spices and Aromatic Herbs
  188. Class #132 - Making Cutlets
  189. Class 131 - Video Coaching Hour #1
  190. Class #130 - Yogurt & Notzzarella Cheeze
  191. Class #129 - Daily Actions to Eliminate Stress
  192. Class #128 - Vitamins, Sunscreen and How They Work
  193. Class #127 – Kitchen Tools – Efficiency & Fun
  194. Class #126 - Cancer: The Protective Diet Advantage
  195. Class #125 - Kitchen Tools - Beginner Essentials
  196. Class #124 - Pick a Positive Proactive Partner
  197. Class #123 - Set It & Forget It Meals
  198. Class #122 - Freedom To Succeed
  199. Class #121 - Enjoying Cruciferous Vegetables
  200. Class #120 - Seven Steps to Overcoming Self Doubt
  201. Class #119 - Chili Cook-Off on Game-Day
  202. Class #118 - SUS - Set-Up For Success
  203. Class #117 - Fresh Restock
  204. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  205. Class #115 - Rice Dishes From Around the World
  206. Class #114 - Kicking off the New Year
  207. Class #113 - Authentic Salsa
  208. Class #112 - Daily Spa Rituals
  209. Class #111 - Coffee and Diet Soda
  210. Class #110 - PD Holiday Mock-Tail Party
  211. Class #109 - Protection For Our Planet
  212. Class #108 - Whole Food Detox and Taste-bud Reprogram
  213. Class #107 - ProtectiveDiet.com User Guide
  214. Class #106 - Holiday Stress
  215. Class #105 - Commitment Class Kick Off
  216. Class #104 - KP Duty
  217. Class #103 - Learn Tips From A Minimalist
  218. Class #102 - Planning For Success
  219. Class #101 - Soup Month
  220. Class #100 - Eating A Diet In Perfect Balance
  221. Class #099 - Visualize Optimal Health
  222. Class #098 - Set Up Sunday
  223. Class #097 - 21 Meals to PD Mastery
  224. Class #096 - Kitchen Set-Up for Efficiency
  225. Class #095 - Back to school lunch packing Protective Diet Style
  226. Class #094 - Getting Back On Track
  227. Class #093 - Micro Goals
  228. Class #092 - Food Anxiety
  229. Class #091 - Transitioning to a Plant-Based Household
  230. Class #090 - Pizza Party
  231. Class #089 - Goal Setting
  232. Class #088 - Summer Holidays Protective Diet Style
  233. Class #087 - Pantry Par Stocking System
  234. Class #086 - Sugar In Health Food Camouflage
  235. Class #085 - Simplicity & Meal Satisfaction
  236. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  237. Class #083 - Sip on this
  238. Class #082 - Mastering Label Reading & Understanding Food Additives
  239. Class #081 - Your Body's Sweet Spot
  240. Class #080 - Shift from Deprivation to Privilege
  241. Class #079 - Dining Out Protective Diet Style
  242. Class #078 - Checkup Follow up visit
  243. Class #077 - Spectacular Salads - PD salad prep 101
  244. Class #076 - The Three Phases Of Recovery & Following Through
  245. Class #075 - Spring Cleaning
  246. Class #074 - Oven Tips and Tricks
  247. Class #073 - Super Tasters and Taste Bud Evolution
  248. Class #072 - The PD-Practice Check-Up
  249. Class #071 - The power of the imagination
  250. Class #070 - Eliminating Doubt
  251. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  252. Class #068 - Beans, Beans, Beans
  253. Class #067 - The Practice Of Gratitude
  254. Class #066 - Checking Into Your Healthy Life
  255. Class #065 - Kitchen Spa
  256. Class #064 - Secure Your Own Mask First
  257. Class #063 - Stove Top Tips & Tricks
  258. Class #062 - New Year! New Resolution
  259. Class #061 - Enjoying Your Journey to Goal
  260. Class #060 - Simple Meal Planning
  261. Class #059 - Encouraging and Coaching
  262. Class #058 - Improving Knife Skills
  263. Class #057 - Optimal Outlook
  264. Class #056 - Protective Diet & The Holidays
  265. Class #055 - Traveling Protective Diet Style
  266. Class #054 - Excuses Are Just Excuses
  267. Class #053 - Garlic Party
  268. Class #052 - Microwave...Yea or Nay
  269. Class #051 - We're Talking Tofu
  270. Class #050 - Let’s Talk & Cook Potatoes
  271. Class #048 - Greens and their importance in a Protective Diet
  272. Class #047 - Chopping, dicing, slicing and shredding
  273. Class #046 - Type I & Type II Diabetes
  274. Class #045 - Weight loss average on a Protective Diet
  275. Class #044 - Fundamentals
  276. Class #043 - Are some grains better than others?
  277. Class #042 - Protection For Human Health, The Animals & Planet Earth
  278. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  279. Class #040 - Recipes for Success
  280. Class #039 - Lunch Packing
  281. Class #038 - Cooking with Kids
  282. Class #037 - Sleeping Like A Rock
  283. Class #036 - Nuts
  284. Class #035 - Search Box Dinners & Meals Without Planning
  285. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  286. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  287. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  288. Class #031 - Indigestion and Digestive Issues
  289. Class #030 - Workouts and Weight Loss
  290. Class #029 - Why am I sick?
  291. Class #028 - Inner Child Frame of Mind
  292. Class #027 - Being Challenged By Diet Trends
  293. Class #026 - Outdated recommendations in the Health Care System
  294. Class #024 - Food Obsessions
  295. Bonus - Grocery Store Tour of Costco
  296. Class #025 - Accepting and Loving The New Healthy You
  297. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  298. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  299. Class #021 - Emotional Eating
  300. Class #020 - Food Additives & Code Names
  301. Class #019 - Kitchen Tools
  302. Class #018 - Raw vs. Cooked
  303. Class #017 - How to travel on a Protective Diet
  304. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  305. Class #015 - GMOs & Non-Organics
  306. Class #014 - Acknowledging Your Achievements
  307. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  308. Class #012 - How To Identify and Eliminate Emotional Eating
  309. Class #011 - Pantry Staples & Refridgerator Stocking
  310. Class #010 - Greens Discussion
  311. Class #009 - Alcoholic Beverages
  312. Class #008 - Understanding Cholesterol
  313. Class #007 - Understanding the Endothelium
  314. Class #006 - Taste bud reprogramming and eliminating food cravings
  315. Class #005 - Vitamin supplementation
  316. Class #004 - Lead By Example & Walk The Walk
  317. Class #003 - Protein sources & ideal amounts
  318. Class #002 - Identify true hunger, food cravings and emotional eating
  319. Class #001 - Starting a Protective Diet
  • Storing Herbs

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Class 32 of 319
In Progress

Class #286 – Our New Workplace for Wellness

Julie Marie May 18, 2021

Protective Diet Class #286 Notes:

Our New Workplace for Wellness

This class supports you in maintaining your PD practice during the excitement and strain of major life changes or rewarding projects. Check out our garden irrigation project, “before” landscaping views, raised garden beds, new pantry, and tips for quick dinner prep while managing altitude sickness. The PD Test Kitchen is breaking ground for a plant-based homestead in the high desert.

Announcements

Vocabulary

Altitude SicknessPD PantryEfficiencyPlant DiversityIrrigation
Ocular Migraine50/50 PlateHydrationGarden BedsCompost

Action Steps for Times of Transition & Transformation

  • Keep the PD Basics Fully Intact
  • Prioritize maintaining PD Kitchen & Pantry systems to keep you feeling and performing at your best amidst change.
  • Set up your kitchen for efficiency to make meal times smooth and effortless. PD Workplace for Wellness systems are your constant, and so familiar you could cook with your eyes closed (or even with vision impaired by an ocular migraine).
  • In a PD kitchen, everything is strategically placed—the spice cupboard with salt and measuring spoons at the ready, the prep station with instant access to your most frequently used tools, the High Speed Blender and Instant Pot, favorite flours and grains are front and center for easy access, and any items not for daily-use are stored out of the way.
  • A PD Pantry is organized, inventoried at a glance, and stocked deep with staples for your fast five favorite recipes.
  • Stock your fridge and freezer with fresh & frozen staples, an Herb Box, pre-washed chopped cooking and salad greens, and one or two protective condiments–your ready-to-go-meal starters. Treats in the freezer are a satisfying bonus.
  • Get some ferments going as soon as possible—start with Ruby Raw Kraut or Probiotic Pickled Onions. With these fast ferments on hand, you can add flavorful, protective crunch at mealtime without even getting out a knife.
  • Get familiar with your grocery shopping options. Find your new bulk foods resource or coordinate your own drop.
  • With foundational practices sustained and supported, you are ready for the new adventures change brings.
  • This class offers a peek into new PD Homestead systems as they are being built from scratch including: the installation, care and keeping of compost from countertop to compost pile, garden beds with built-in pest control, grapevines, fruit trees, subterranean irrigation, and plans for canning & preserving the diverse harvest it will produce.
  • Keep Meals Simple & Protective
  • Follow this quick protective meal formula (no meal-planning is necessary):
  • Start by making Dry Steamed Kale in the pressure cooker. Use a steamer basket & quick release steam diverter.
  • Look in the fridge & find a condiment that needs to be used before going bad–This is your meal-starter.
  • Choose a complimentary pantry starch—pasta or rice is all you need.
  • Assemble the components into a 50/50 Pro Bowl.
  • Make it a 50/50 plate. If all you have is pasta or rice, salsa & lettuce to give it some extra protection, that’s perfect.
  • We add lettuce, kale or veg to the plate, not to reduce the starch energy, but to increase the protection.
  • Keep protection in mind, not restriction, and your practice will be more enjoyable and sustainable.
  • Julie demonstrates a Mix & Mac Mexican Inspired Pro Bowl assembled in her new Workplace for Wellness:
  • Start with a bowl of shredded lettuce for each person.
  • Add a generous serving of Mix & Mac (w/salsa, black beans, corn & fresh cilantro added after the Mac-making step).
  • Top with chopped tomatoes, green onion, Probiotic Pickled Onions, Ruby Raw Kraut, Dry Steamed Kale & Greek Yogurt.
  • Offer Probiotic Pepper Sauce tableside as an optional spicy topping.
  • Dessert—defrost a few slices of pre-made Banana Bread Under Pressure or leftover Nice Cream Sandwiches.
  • Plate Your Food & Clean As You Go
  • Make Time For Self-Care
  • Be resilient–Handle the unexpected twists of life gracefully, knowing your body is receiving the best protection possible.
  • Be patient as your body adapts to new natural surroundings such as thinner air, different microbes, or intense/dry heat.
  • Manage ailments holistically. Julie & Jerry managed altitude sickness and ocular migraines with these tips:
  • Rest indoors—beware of over-exertion. Slow your pace and allow your body to acclimatize.
  • Soothe headaches and sore muscles with anti-inflammatory beverages such as Tuber Tonic and Choco Tonic.
  • Increase fruit/carb consumption even if you are nauseous—your body needs adequate nutrition to oxygenate blood.
  • Intentionally hydrate—drink 2 or more quarts of protective beverages per day. Make a drinking game of it.
  • A Daily Beverage System:
  • Order loose teas in bulk and store in refillable canisters conveniently located near your electric tea kettle.
  • Each day, brew a tea concentrate in a 2qt. jar. Before bed, strain into a pitcher and add water to dilute. Refrigerate.
  • Use a funnel to fill repurposed tamari bottles, or glass water bottles for hydration to go.
  • Hydration is a vital part of your daily nourishment and worth taking a few extra moments to set up the night before.

Cooking Tips

  • Keep your Slowcooker—simmer Busy Day Chili, while simultaneously steaming Perfectly Cooked Brown Rice in the Instant Pot.
  • Avoid chef’s treats while preparing meals to create incredible satisfaction with your first and second bite at dinner.
  • When making Mix & Mac, combine sauce ingredients right away and set aside, so the starch can dissolve into velvety smoothness. Stir the sauce vigorously into fresh, hot pasta. The heat of the pasta and friction of stirring will thicken the sauce.
  • Defrost PD Nice Cream treats in the refrigerator for 2 hours before serving for that familiar creaminess without the fat.
  • Defrost frozen corn–cover with warm water in a bowl or glass. Let it sit while you meal prep. Drain and add to the meal.
  • Include some or all of the liquid from canned beans in your meals. It contains a lot of nutrition from the beans soaking in it.
  • Roast over-ripened tomatoes and make them into salsa. Roasting adds another layer of sweetness and a wonderful smell.
  • Save empty tamari, applesauce and spice jars. Repurpose as gift containers for hot sauce, vanilla, spice blends or PD yogurt.
  • Develop a taste for Jerry’s Organic Plant-based Yogurt and enjoy supreme health benefits—strain into Greek Yogurt and use as a sour cream replacement in savory recipes, or layer with fruit and toasted oats in a Yogi Bowl to add a sweet component.

Student Q&A

Q: How long did your altitude sickness last? (6:51)

Q: What kind of knife do you use to slice tomatoes? (39:30)

Q: Are you still using filtered water from your Berkey Water Filter? (41:15)

Q: Are beans considered a starch in a 50/50 meal? (44:48)

Encouragement

  • When you sit down to eat, pause for a moment, look at your meal and express gratitude for what you know, for what you are fueling your body with, and how you are protecting your body.

“Rome wasn’t built in a day…I’m showing you this so you can see the transformation and all the possibilities. We don’t have any skills, as far as irrigation, but our neighbor told us how to do it and we got to work.”

Recommended Recipes

Pro BowlBusy Day ChiliRuby Raw KrautChoco Tonic
Pressure Cooked PastaKids SpaghettiProbiotic Pickled OnionsAfrican Red
Taco SaladRoasted Salsa VerdeDry Steamed KaleNice Cream Sandwiches
Mix & MacSalsa RojaGreek Soy YogurtBanana Bread Under Pressure

Recommended Classes

#096 Kitchen Set Up For Efficiency#234 Know Your Fast Five#279 Nutty Butter & The Noodle Bowl
#162 Emergency Hospital Prep#238 Protective Beverages#231 Featuring the Pro Bowl
#029 Why Am I Sick?#154 Daily Application#280 PD Success & The 50/50 Plate Practice
#161 Tips for Limiting Stress#281 Perfect Yogurt#284 House Hunting Travel Meals


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    Class Description:

    This class supports you in maintaining your PD practice during the excitement and strain of major life changes or rewarding projects. Check out our garden irrigation project, “before” landscaping views, raised garden beds, new pantry, and tips for quick dinner prep while managing altitude sickness. The PD Test Kitchen is breaking ground for a plant-based homestead in the high desert.

    Class URL: https://protectivediet.com/lessons/class-286-our-new-workplace-for-wellness