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  1. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  2. Class #310 - Using Bread Makers and Milling Whole Grains
  3. Class #309 - Get Excited and Get It Done
  4. Class #308 - Anti-Cancer Diet
  5. Class #307 - Cancer Diagnosis on a Protective Diet
  6. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  7. Class #305 - Protective Sprouts
  8. Class #304 - Personal Weight Loss Consultation
  9. Class #303 - ProtectiveDiet.com Tutorial
  10. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  11. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  12. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  13. Class #299 | Making Organic Soymilk & Yogurt
  14. Class #298 | Stress Elimination Challenge
  15. Class #297 - Fall Harvest and Winter Food Storage
  16. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  17. Class #295 | 48-Hour Fast: Day Two
  18. Class #294 | 48-Hour Fast: Day One Support
  19. Class #293 | 48-Hour Fast: Plan & Prep Guide
  20. Class #292 | Travel - Manifest - Peach Buckle
  21. Class #291 | July Garden Tour : Learn as we GROW with community support
  22. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  23. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  24. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  25. Class #287 | Achieving A Pro Mindset
  26. Class #286 - Our New Workplace for Wellness
  27. Class #285 Protective Kimchi 101
  28. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  29. Class #283 - Melt & Bake Cheeze Pro Tips
  30. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  31. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  32. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  33. Class #279 | Nutty Butter & The Noodle Bowl
  34. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  35. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  36. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  37. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  38. Class #274 - Road Trip Travel
  39. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  40. Class #272 - Allergies and the Microbiome
  41. Class #271 - You Can’t Outrun an Unhealthy Diet
  42. Class #270 - Protective Diet Pro Tips
  43. Class #269 - Getting Comfortable Enjoying Delicious Food
  44. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  45. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  46. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  47. Class #265 - What's Your Food Mood
  48. Class #264 – Two Years Day Fasting on a Protective Diet
  49. Class #263 – Bag of Questions
  50. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  51. Class #261 - Eliminate Produce Waste & Shopping Trips
  52. Free Class #260 - Day One On a Protective Diet
  53. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  54. Class #258 - Pandemic Pantry
  55. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  56. Class #256 – Cornflakes & Cholesterol
  57. Class #255 – Baking Bread & Following Through on a Protective Diet
  58. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  59. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  60. Class #252 - Making MoJos - New Year New You
  61. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  62. Class #250 – Instant Vanilla Extract
  63. Class #249 – Paralyzed By Stress
  64. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  65. Class #247 – Intro to Indian
  66. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  67. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  68. Class #244 – Back To The Basics 2019
  69. Class #243 – Health Benefits of Spicy Food
  70. Class #242 – Tips From The Pros Weekend
  71. Class #241 – Increase Protective Lycopene with Fermented Salsa
  72. Class #240 – All Natural Beauty
  73. Class #239 – Tweak Your Physique
  74. Class #238 – Protective Beverages
  75. Class #237 – What I Eat In A Day Spring 2019
  76. Class #236 – Weeknight Setup SUS
  77. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  78. Class #234 – Know Your Fast Five
  79. Class #233 – Biology of Burning Body Fat
  80. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  81. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  82. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  83. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  84. Class #228 - Benefits of Fermented Food
  85. Class #227 - Navigating ProtectiveDiet.com
  86. Class #226 - New Year/New You
  87. Class #225 - Dementia Defense
  88. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  89. Class #223 – Call To Action
  90. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  91. Class #221 – Day Fast and Feast
  92. Class #220 – Day Fast & Feast Guide
  93. Class #219 - Day Fasting on a Plant Based Diet
  94. Class #218 - The Hideous Truth of Opioid Addiction
  95. Class #217 - Baby Jack Ribs BBQ or Baked
  96. Class #216 – I Lost My Way
  97. Class #215 – Glamping On A Protective Diet
  98. Class #214 – In Flight Travel Meal Made Easy
  99. Class #213 – Healthiest Summer Kick-off Challenge
  100. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  101. Class #211 - Weighing the Risks of Cancer Screening
  102. Class #210 - Easy Bake Loaf Bread
  103. Class #209 - Soup for One
  104. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  105. Class # 207 - The Need To Feed
  106. Class #206 - Tea Ritual & Spices for Protection
  107. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  108. Class # 204 - Body Management & Understanding Cancer
  109. Size 22 to a Size 2
  110. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  111. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  112. Class #201 - Kitchen Peptalk
  113. Class #200 - Stop The Snacks Challenge
  114. Class #199 - Organic Co-Op Shopping Tour
  115. Class #198 - Grocery Store Restock
  116. Class #197 - Costco Run
  117. Class #196 - International Market Tour
  118. Class #195 - Navigating Holiday Dinners
  119. Class #194 - Co-Cooking Cherry Cheeze Danish
  120. Class #193 - Co-Cooking A Taste of Thanksgiving
  121. Class #192 - Co-Cooking Sauerkraut
  122. Class #191 - Healthy Halloween Treats & Co-Cooking
  123. Class #190 - Cancer & Angiogenesis Inhibitors
  124. Class #189 - Co-Cooking Egg-less Omelet
  125. Class #188 - Co-Cooking Apple Fritter Cake
  126. Class #187 - The PD Groove
  127. Class #186 - Co-cooking Flatbread Pizza
  128. Class #185 - Picnic with Julie Marie
  129. Class #184 - Dinner Party with Julie Marie
  130. Class #183 - Batch Cooking Can Stall Weight Loss
  131. Class #182 - A Summer Day Eating PD
  132. Class #181 - Keep It Out & Keep It Off
  133. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  134. Class #179 - Weekend of Wellness
  135. Class #178 - All Natural Cleaning
  136. Class #177 - Annual Halftime Checkin
  137. Class #176 - PD Picnic Packing
  138. Class #175 - Mastering Oil-free Grilled Pizza
  139. Class #174 - Downsizing Daily Salads
  140. Class #173 - Fat-Free Salad Dressing 101
  141. Class #172 - Falafel Party & Protective Spices
  142. Class #171 - The Burden Of Thin
  143. Class #170 - Slimming Down With Biscuits & Gravy
  144. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  145. Class #168 - Making Quick-Mix Pizza
  146. Class #167 - Opiods Causing More Pain Than Surgery
  147. Class #166 - A Winter Day Eating PD
  148. Class #165 - Rolling Sushi & Gimbop
  149. Class #164 - Eliminate, Heal and Achieve Optimal Health
  150. Class #163 - Handicapping The Binge
  151. Class #162 - Emergency Hospital Prep
  152. Class #161 - Tips For Limiting Stress In Challenging Times
  153. Class #160 - Feeling Anxious About Greens
  154. Class #159 - Sweet Action Saturday
  155. Class #158 - Be The Boss Of Your Body
  156. Class #157 - Preparing To Be Away
  157. Class #156 - Calendar of Achievements
  158. Class #155 - Cancer Prevention & Regression on a Protective Diet
  159. Class #154 – Daily Application
  160. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  161. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  162. Class #151 - Hosting House Guests Protective Diet Style
  163. Class #150 - Complimentary Video Coaching Hour
  164. Class 149 - Video Coaching Hour
  165. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  166. Class #147 - Pressure Cooker Stir Fry
  167. Class #146 - Video Coaching Hour
  168. Class #145 - Cutting Food Costs & Improving Food Quality
  169. Class #144 - Mastering Mindful Eating Part 2: Following Through
  170. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  171. Class #142 - Video Coaching Hour
  172. Waking Up In America radio interview
  173. Class #141 - Maintaining A Healthy Weight & Vitality
  174. Class #140 - Video Coaching Hour
  175. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  176. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  177. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  178. Class #136 - Oil-Free Grilling Techniques Part 1
  179. Class #135 - Packing a PD Picnic or Water Park Tailgate
  180. Class #134 - Tea Party Sipping on Liquid Antioxidants
  181. Class #133 - Spices and Aromatic Herbs
  182. Class #132 - Making Cutlets
  183. Class 131 - Video Coaching Hour #1
  184. Class #130 - Yogurt & Notzzarella Cheeze
  185. Class #129 - Daily Actions to Eliminate Stress
  186. Class #128 - Vitamins, Sunscreen and How They Work
  187. Class #127 – Kitchen Tools – Efficiency & Fun
  188. Class #126 - Cancer: The Protective Diet Advantage
  189. Class #125 - Kitchen Tools - Beginner Essentials
  190. Class #124 - Pick a Positive Proactive Partner
  191. Class #123 - Set It & Forget It Meals
  192. Class #122 - Freedom To Succeed
  193. Class #121 - Enjoying Cruciferous Vegetables
  194. Class #120 - Seven Steps to Overcoming Self Doubt
  195. Class #119 - Chili Cook-Off on Game-Day
  196. Class #118 - SUS - Set-Up For Success
  197. Class #117 - Fresh Restock
  198. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  199. Class #115 - Rice Dishes From Around the World
  200. Class #114 - Kicking off the New Year
  201. Class #113 - Authentic Salsa
  202. Class #112 - Daily Spa Rituals
  203. Class #111 - Coffee and Diet Soda
  204. Class #110 - PD Holiday Mock-Tail Party
  205. Class #109 - Protection For Our Planet
  206. Class #108 - Whole Food Detox and Taste-bud Reprogram
  207. Class #107 - ProtectiveDiet.com User Guide
  208. Class #106 - Holiday Stress
  209. Class #105 - Commitment Class Kick Off
  210. Class #104 - KP Duty
  211. Class #103 - Learn Tips From A Minimalist
  212. Class #102 - Planning For Success
  213. Class #101 - Soup Month
  214. Class #100 - Eating A Diet In Perfect Balance
  215. Class #099 - Visualize Optimal Health
  216. Class #098 - Set Up Sunday
  217. Class #097 - 21 Meals to PD Mastery
  218. Class #096 - Kitchen Set-Up for Efficiency
  219. Class #095 - Back to school lunch packing Protective Diet Style
  220. Class #094 - Getting Back On Track
  221. Class #093 - Micro Goals
  222. Class #092 - Food Anxiety
  223. Class #091 - Transitioning to a Plant-Based Household
  224. Class #090 - Pizza Party
  225. Class #089 - Goal Setting
  226. Class #088 - Summer Holidays Protective Diet Style
  227. Class #087 - Pantry Par Stocking System
  228. Class #086 - Sugar In Health Food Camouflage
  229. Class #085 - Simplicity & Meal Satisfaction
  230. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  231. Class #083 - Sip on this
  232. Class #082 - Mastering Label Reading & Understanding Food Additives
  233. Class #081 - Your Body's Sweet Spot
  234. Class #080 - Shift from Deprivation to Privilege
  235. Class #079 - Dining Out Protective Diet Style
  236. Class #078 - Checkup Follow up visit
  237. Class #077 - Spectacular Salads - PD salad prep 101
  238. Class #076 - The Three Phases Of Recovery & Following Through
  239. Class #075 - Spring Cleaning
  240. Class #074 - Oven Tips and Tricks
  241. Class #073 - Super Tasters and Taste Bud Evolution
  242. Class #072 - The PD-Practice Check-Up
  243. Class #071 - The power of the imagination
  244. Class #070 - Eliminating Doubt
  245. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  246. Class #068 - Beans, Beans, Beans
  247. Class #067 - The Practice Of Gratitude
  248. Class #066 - Checking Into Your Healthy Life
  249. Class #065 - Kitchen Spa
  250. Class #064 - Secure Your Own Mask First
  251. Class #063 - Stove Top Tips & Tricks
  252. Class #062 - New Year! New Resolution
  253. Class #061 - Enjoying Your Journey to Goal
  254. Class #060 - Simple Meal Planning
  255. Class #059 - Encouraging and Coaching
  256. Class #058 - Improving Knife Skills
  257. Class #057 - Optimal Outlook
  258. Class #056 - Protective Diet & The Holidays
  259. Class #055 - Traveling Protective Diet Style
  260. Class #054 - Excuses Are Just Excuses
  261. Class #053 - Garlic Party
  262. Class #052 - Microwave...Yea or Nay
  263. Class #051 - We're Talking Tofu
  264. Class #050 - Let’s Talk & Cook Potatoes
  265. Class #048 - Greens and their importance in a Protective Diet
  266. Class #047 - Chopping, dicing, slicing and shredding
  267. Class #046 - Type I & Type II Diabetes
  268. Class #045 - Weight loss average on a Protective Diet
  269. Class #044 - Fundamentals
  270. Class #043 - Are some grains better than others?
  271. Class #042 - Protection For Human Health, The Animals & Planet Earth
  272. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  273. Class #040 - Recipes for Success
  274. Class #039 - Lunch Packing
  275. Class #038 - Cooking with Kids
  276. Class #037 - Sleeping Like A Rock
  277. Class #036 - Nuts
  278. Class #035 - Search Box Dinners & Meals Without Planning
  279. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  280. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  281. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  282. Class #031 - Indigestion and Digestive Issues
  283. Class #030 - Workouts and Weight Loss
  284. Class #029 - Why am I sick?
  285. Class #028 - Inner Child Frame of Mind
  286. Class #027 - Being Challenged By Diet Trends
  287. Class #026 - Outdated recommendations in the Health Care System
  288. Class #024 - Food Obsessions
  289. Bonus - Grocery Store Tour of Costco
  290. Class #025 - Accepting and Loving The New Healthy You
  291. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  292. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  293. Class #021 - Emotional Eating
  294. Class #020 - Food Additives & Code Names
  295. Class #019 - Kitchen Tools
  296. Class #018 - Raw vs. Cooked
  297. Class #017 - How to travel on a Protective Diet
  298. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  299. Class #015 - GMOs & Non-Organics
  300. Class #014 - Acknowledging Your Achievements
  301. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  302. Class #012 - How To Identify and Eliminate Emotional Eating
  303. Class #011 - Pantry Staples & Refridgerator Stocking
  304. Class #010 - Greens Discussion
  305. Class #009 - Alcoholic Beverages
  306. Class #008 - Understanding Cholesterol
  307. Class #007 - Understanding the Endothelium
  308. Class #006 - Taste bud reprogramming and eliminating food cravings
  309. Class #005 - Vitamin supplementation
  310. Class #004 - Lead By Example & Walk The Walk
  311. Class #003 - Protein sources & ideal amounts
  312. Class #002 - Identify true hunger, food cravings and emotional eating
  313. Class #001 - Starting a Protective Diet
  • Storing Herbs

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Class 32 of 313
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Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice

Jerry Christensen February 2, 2021

Protective Diet Class #280 Notes:

Corn Crisps, PD Success & The 50/50 Plate Practice

This class identifies common restrictive dietary behaviors that are totally unnecessary for sustainable success on a Protective Diet. Increase plant diversity to boost immunity and protection with delicious, exciting, satisfying meals you don’t even notice are salads.

Announcements

Vocabulary

30 Day DetoxRestrictive BehaviorsActive MeditationPolyphenolsPlant FiberMicrobes
50/50 Plate PracticeSustainableAngiogenesis InhibitorPhytochemicalChef’s TreatsPD Groove

Action Steps to Sustainable PD Success

  • Define Success
  • Success is taking disease and obesity promoting foods out of the diet and keeping them out 100%.
  • Celebrate all signs of healing such as: cooking success, weight loss, food cost savings, improvements in taste bud sensitivity, food enjoyment, energy level, skin condition, allergies, asthma, acid reflux, sleep quality, digestive regularity, reduced inflammation and pain, feeling full and satisfied, feeling peaceful, guilt-free, hopeful, educated and so much more.
  • Success happens without gagging down salads, portion control, spending an entire day batch cooking, or exercise.
  • The goal is 100% every day. Just eat whatever looks good. Keep it simple. Don’t worry about the 50/50 plate or exercise.
  • Submit a testimonial to remember early successes long after this becomes your satisfying, creative, sustainable, natural life.
  • Boost Protection: The 50/50 Plate Practice
  • Continue the things that brought you through your 30-day Detox successfully. What gets you there, keeps you there.
  • It’s what we remove that allows the body to heal and slim down, not what we add to our diet.
  • You never have to visit the 50/50 Plate Practice if you don’t want to. Do not turn this into unsustainable eating.
  • Please don’t overwhelm yourself with vegetables, veggie packing, veggie binging, veggie stuffing, veggie lame meals.
  • The 50/50 Plate Practice adds protection and boosts immunity with plant fiber. It is not for faster weight loss.
  • The more plant diversity we have in our diet, including a variety of whole grains, the better for our entire microbiome.
  • Our microbiome is the foundation of our immune system: protect it, build it, strengthen it, & expose it to a variety of foods.
  • Include fruit in your 50/50 plate—add citrus or apples to salads in winter or eat fruit with your dessert.
PD Recipes that Already Pair a Satisfying Starch with Protective Fruits and Vegetables
PD Recipes that Already Pair a Satisfying Starch with Protective Fruits and Vegetables
Fat-Free Nutty Noodle SaladEgg Roll BowlSoups & StewsZesty Noodle Bowl
Sushi Roll BowlPro BowlChop Suey SaladYogi Bowl
Asian Style KaleAh-Ha Poke BowlChili SaladDry Steamed Kale add-in
  • Make It Delicious & Sustainable
  • Do things that make it enjoyable and help you get into the groove. Add salt to your crackers. Eat Breakfast Brownies.
  • Salt makes this sustainable. A Protective Diet is a low sodium diet. Include salt in recipes and top with a light sprinkle of salt if desired. If lower sodium is necessary, leave salt out of recipes that specify it as “optional” and top w/salt to taste only.
  • Over time your taste buds will become more sensitive and you will no longer need to add as much salt.
  • It’s about lifelong sustainability, not losing weight faster. Focus on making it delicious, exciting, fun and sustainable.
  • Do what it takes to keep you on plan. Include things that really satisfy you. Eventually you will not be as attached to those foods because they will not have an addictive hold on you like traditional sugar, salt and fat do.
  • Do not toggle back and forth between a standard diet & a totally restrictive plant-based diet without flour, salt and sweet.
  • Make this deliciously sustainable every day, every meal, and every bite. It’s got to be delicious, exciting, fun, protective and effective. The effective part is doing it every single day for the rest of our life without feeling deprived, even on holidays.
  • A Protective Diet includes recipes for every special occasion to make this consistently sustainable all the way to your goal.
A Meal Example with Optional Protective Layers
A Meal Example with Optional Protective Layers
Total Success50/50 PlateGreen ActionCondiments, Beverages & Treats
Keep disease causing foods outBoost protection & immunityAdd more hydration & fiberMake it exciting, fun & sustainable
A hot bowl of Cream of Chick’N Soup “a hug in a bowl”Add a chopped salad like Slang Jang and scoop it up with Corn Crisps or ChipsStir in a handful of finely chopped baby greens, add a layer underneath or pair with Dry Steamed Kale.Add anti-oxidant polyphenols in the form of herbal beverages and protective sweet treats. Your microbes will thrive!

Cooking Tips

  • Save money. Do not buy “gluten free” unless you have Celiac disease. You will pay more for products packaged as “gluten free”.
  • Whole wheat is the champion of all grains. Do not avoid gluten. Keeping it out of the diet can make you more hyper-sensitive.
  • Measure cornmeal by scooping directly into the bag and pressing against the side for a level, packed cup.
  • Use the same measuring cup for cornmeal and boiling water for a perfect wet:dry ratio in your Corn Crisps.
  • Treat yourself to this outstanding onion powder for cost savings and huge flavor impact in all your PD recipes.
  • Enjoy the active meditation of evenly spreading oil-free batters. Think joyful thoughts as you smooth the warm, soft dough.
  • Cut Corn Crisps into any size variation, from small Frito-like rectangles to large flatbread-like squares, depending on their use.
  • Clean as you go. Clean food residue off pans with a little baking soda and a scrub brush. Fat-free foods come off easily.
  • Use wide mouth jars for food storage ease, and for Plant-based Yogurt containers that fit nicely in the Instant Pot.
  • Remove label and repurpose 20oz. Tamari bottles as personal protective beverage containers for sturdy, portable hydration.
  • Label bottled beverages using a sharpie marker; erases easily with vinegar or when washed in the dishwasher.
  • Hydrate throughout the day to feel better: Mint + Green Tea, Tuber Tonic, Hibiscus + Butterfly Pea flowers brewed together.
  • Improve food satisfaction by avoiding chef’s treats as you prepare your meal, and by finishing your meal with something fun.
The Apple Pie Nutty Butter Yogi Bowl
The Apple Pie Nutty Butter Yogi Bowl From the Fridge: Plant-based Yogurt, Fat-Free Nutty Butter      From the Pantry: Toasted Oats or Stovetop Granola Make Apple Pie Filling and let it cool. Layer across 6 jelly jars. Repeat layering. Enjoy with an ice cream spoon as a delicious end to a satisfying meal.GranolaRepeat®®®
Apple Pie Filling
Yogurt
Nutty Butter

Student Q&A

Q: My oven rack doesn’t have a center position. Do you recommend baking in the position just above or just below center? (13:30)

Q: Where did you get the plastic lids for your jelly jars? (1:10:30)

Encouragement

  • Don’t run a marathon out of the gate and then quit. You’ve got the whole rest of your healthy life ahead of you.
  • There is nothing I want more than everyone’s success in this community. I want you to have it all. We all deserve to be the healthiest person in our friend circle. We all deserve to get the credit of being a walking billboard of health.
  • Doctors treat our lifestyle and dietary choices with medication to preserve our life. I urge you to make these dietary and lifestyle changes and follow through fulltime, so you can be your own health advocate instead of being forced to do what someone else suggests. Be an example of health to be free to make any choice you want when faced with a freak diagnosis.

“Get the PD advantage. Make it delicious. Make it exciting. Make it fun. It will be effective every time for everyone. Results are typical!”

Recommended Recipes

Quarantine CrackersHushpuppiesFavorite FriesTuber Tonic
Plant-based Cheeze-It CrackersNice Cream SandwichesProbiotic Pepper SauceBlue Chai
Spices & Herb Cracker MixBreakfast BrowniesHorsey SauceFlower Water

Recommended Classes

#108 Whole Food Detox#211 Weighing the Risks of Cancer ScreeningReviewing the 50/50 Plate
#072 The PD Practice Check Up#272 Allergies and the Microbiome#238 Protective Beverages
#187 The PD Groove#251 Nice Cream Sandwiches & Building a Strong Immune System#267 Finger Salad, Chips & Dip


    • Premium video access is available with our group coaching program Protective Diet Education. Click here for membership details to start eating your way to optimal health
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    Class Description:

    This class identifies common restrictive dietary behaviors that are totally unnecessary for sustainable success on a Protective Diet. Increase plant diversity to boost immunity and protection with delicious, exciting, satisfying meals you don’t even notice are salads.

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    URL: https://protectivediet.com/lessons/class-280-corn-crisps-pd-success-and-the-50-50-plate-practice