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  1. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  2. Class 318 | Garden Confetti Bread Cooking Demonstration
  3. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  4. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  5. Class #315 | 12 - Steps To Improve Your Metabolism
  6. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  7. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  8. Class #312 - Calling All Health Geeks & Health Enthusiasts
  9. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  10. Class #310 - Using Bread Makers and Milling Whole Grains
  11. Class #309 - Get Excited and Get It Done
  12. Class #308 - Anti-Cancer Diet
  13. Class #307 - Cancer Diagnosis on a Protective Diet
  14. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  15. Class #305 - Protective Sprouts
  16. Class #304 - Personal Weight Loss Consultation
  17. Class #303 - ProtectiveDiet.com Tutorial
  18. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  19. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  20. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  21. Class #299 | Making Organic Soymilk & Yogurt
  22. Class #298 | Stress Elimination Challenge
  23. Class #297 - Fall Harvest and Winter Food Storage
  24. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  25. Class #295 | 48-Hour Fast: Day Two
  26. Class #294 | 48-Hour Fast: Day One Support
  27. Class #293 | 48-Hour Fast: Plan & Prep Guide
  28. Class #292 | Travel - Manifest - Peach Buckle
  29. Class #291 | July Garden Tour : Learn as we GROW with community support
  30. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  31. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  32. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  33. Class #287 | Achieving A Pro Mindset
  34. Class #286 - Our New Workplace for Wellness
  35. Class #285 Protective Kimchi 101
  36. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  37. Class #283 - Melt & Bake Cheeze Pro Tips
  38. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  39. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  40. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  41. Class #279 | Nutty Butter & The Noodle Bowl
  42. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  43. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  44. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  45. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  46. Class #274 - Road Trip Travel
  47. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  48. Class #272 - Allergies and the Microbiome
  49. Class #271 - You Can’t Outrun an Unhealthy Diet
  50. Class #270 - Protective Diet Pro Tips
  51. Class #269 - Getting Comfortable Enjoying Delicious Food
  52. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  53. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  54. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  55. Class #265 - What's Your Food Mood
  56. Class #264 – Two Years Day Fasting on a Protective Diet
  57. Class #263 – Bag of Questions
  58. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  59. Class #261 - Eliminate Produce Waste & Shopping Trips
  60. Free Class #260 - Day One On a Protective Diet
  61. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  62. Class #258 - Pandemic Pantry
  63. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  64. Class #256 – Cornflakes & Cholesterol
  65. Class #255 – Baking Bread & Following Through on a Protective Diet
  66. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  67. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  68. Class #252 - Making MoJos - New Year New You
  69. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  70. Class #250 – Instant Vanilla Extract
  71. Class #249 – Paralyzed By Stress
  72. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  73. Class #247 – Intro to Indian
  74. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  75. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  76. Class #244 – Back To The Basics 2019
  77. Class #243 – Health Benefits of Spicy Food
  78. Class #242 – Tips From The Pros Weekend
  79. Class #241 – Increase Protective Lycopene with Fermented Salsa
  80. Class #240 – All Natural Beauty
  81. Class #239 – Tweak Your Physique
  82. Class #238 – Protective Beverages
  83. Class #237 – What I Eat In A Day Spring 2019
  84. Class #236 – Weeknight Setup SUS
  85. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  86. Class #234 – Know Your Fast Five
  87. Class #233 – Biology of Burning Body Fat
  88. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  89. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  90. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  91. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  92. Class #228 - Benefits of Fermented Food
  93. Class #227 - Navigating ProtectiveDiet.com
  94. Class #226 - New Year/New You
  95. Class #225 - Dementia Defense
  96. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  97. Class #223 – Call To Action
  98. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  99. Class #221 – Day Fast and Feast
  100. Class #220 – Day Fast & Feast Guide
  101. Class #219 - Day Fasting on a Plant Based Diet
  102. Class #218 - The Hideous Truth of Opioid Addiction
  103. Class #217 - Baby Jack Ribs BBQ or Baked
  104. Class #216 – I Lost My Way
  105. Class #215 – Glamping On A Protective Diet
  106. Class #214 – In Flight Travel Meal Made Easy
  107. Class #213 – Healthiest Summer Kick-off Challenge
  108. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  109. Class #211 - Weighing the Risks of Cancer Screening
  110. Class #210 - Easy Bake Loaf Bread
  111. Class #209 - Soup for One
  112. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  113. Class # 207 - The Need To Feed
  114. Class #206 - Tea Ritual & Spices for Protection
  115. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  116. Class # 204 - Body Management & Understanding Cancer
  117. Size 22 to a Size 2
  118. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  119. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  120. Class #201 - Kitchen Peptalk
  121. Class #200 - Stop The Snacks Challenge
  122. Class #199 - Organic Co-Op Shopping Tour
  123. Class #198 - Grocery Store Restock
  124. Class #197 - Costco Run
  125. Class #196 - International Market Tour
  126. Class #195 - Navigating Holiday Dinners
  127. Class #194 - Co-Cooking Cherry Cheeze Danish
  128. Class #193 - Co-Cooking A Taste of Thanksgiving
  129. Class #192 - Co-Cooking Sauerkraut
  130. Class #191 - Healthy Halloween Treats & Co-Cooking
  131. Class #190 - Cancer & Angiogenesis Inhibitors
  132. Class #189 - Co-Cooking Egg-less Omelet
  133. Class #188 - Co-Cooking Apple Fritter Cake
  134. Class #187 - The PD Groove
  135. Class #186 - Co-cooking Flatbread Pizza
  136. Class #185 - Picnic with Julie Marie
  137. Class #184 - Dinner Party with Julie Marie
  138. Class #183 - Batch Cooking Can Stall Weight Loss
  139. Class #182 - A Summer Day Eating PD
  140. Class #181 - Keep It Out & Keep It Off
  141. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  142. Class #179 - Weekend of Wellness
  143. Class #178 - All Natural Cleaning
  144. Class #177 - Annual Halftime Checkin
  145. Class #176 - PD Picnic Packing
  146. Class #175 - Mastering Oil-free Grilled Pizza
  147. Class #174 - Downsizing Daily Salads
  148. Class #173 - Fat-Free Salad Dressing 101
  149. Class #172 - Falafel Party & Protective Spices
  150. Class #171 - The Burden Of Thin
  151. Class #170 - Slimming Down With Biscuits & Gravy
  152. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  153. Class #168 - Making Quick-Mix Pizza
  154. Class #167 - Opiods Causing More Pain Than Surgery
  155. Class #166 - A Winter Day Eating PD
  156. Class #165 - Rolling Sushi & Gimbop
  157. Class #164 - Eliminate, Heal and Achieve Optimal Health
  158. Class #163 - Handicapping The Binge
  159. Class #162 - Emergency Hospital Prep
  160. Class #161 - Tips For Limiting Stress In Challenging Times
  161. Class #160 - Feeling Anxious About Greens
  162. Class #159 - Sweet Action Saturday
  163. Class #158 - Be The Boss Of Your Body
  164. Class #157 - Preparing To Be Away
  165. Class #156 - Calendar of Achievements
  166. Class #155 - Cancer Prevention & Regression on a Protective Diet
  167. Class #154 – Daily Application
  168. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  169. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  170. Class #151 - Hosting House Guests Protective Diet Style
  171. Class #150 - Complimentary Video Coaching Hour
  172. Class 149 - Video Coaching Hour
  173. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  174. Class #147 - Pressure Cooker Stir Fry
  175. Class #146 - Video Coaching Hour
  176. Class #145 - Cutting Food Costs & Improving Food Quality
  177. Class #144 - Mastering Mindful Eating Part 2: Following Through
  178. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  179. Class #142 - Video Coaching Hour
  180. Waking Up In America radio interview
  181. Class #141 - Maintaining A Healthy Weight & Vitality
  182. Class #140 - Video Coaching Hour
  183. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  184. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  185. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  186. Class #136 - Oil-Free Grilling Techniques Part 1
  187. Class #135 - Packing a PD Picnic or Water Park Tailgate
  188. Class #134 - Tea Party Sipping on Liquid Antioxidants
  189. Class #133 - Spices and Aromatic Herbs
  190. Class #132 - Making Cutlets
  191. Class 131 - Video Coaching Hour #1
  192. Class #130 - Yogurt & Notzzarella Cheeze
  193. Class #129 - Daily Actions to Eliminate Stress
  194. Class #128 - Vitamins, Sunscreen and How They Work
  195. Class #127 – Kitchen Tools – Efficiency & Fun
  196. Class #126 - Cancer: The Protective Diet Advantage
  197. Class #125 - Kitchen Tools - Beginner Essentials
  198. Class #124 - Pick a Positive Proactive Partner
  199. Class #123 - Set It & Forget It Meals
  200. Class #122 - Freedom To Succeed
  201. Class #121 - Enjoying Cruciferous Vegetables
  202. Class #120 - Seven Steps to Overcoming Self Doubt
  203. Class #119 - Chili Cook-Off on Game-Day
  204. Class #118 - SUS - Set-Up For Success
  205. Class #117 - Fresh Restock
  206. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  207. Class #115 - Rice Dishes From Around the World
  208. Class #114 - Kicking off the New Year
  209. Class #113 - Authentic Salsa
  210. Class #112 - Daily Spa Rituals
  211. Class #111 - Coffee and Diet Soda
  212. Class #110 - PD Holiday Mock-Tail Party
  213. Class #109 - Protection For Our Planet
  214. Class #108 - Whole Food Detox and Taste-bud Reprogram
  215. Class #107 - ProtectiveDiet.com User Guide
  216. Class #106 - Holiday Stress
  217. Class #105 - Commitment Class Kick Off
  218. Class #104 - KP Duty
  219. Class #103 - Learn Tips From A Minimalist
  220. Class #102 - Planning For Success
  221. Class #101 - Soup Month
  222. Class #100 - Eating A Diet In Perfect Balance
  223. Class #099 - Visualize Optimal Health
  224. Class #098 - Set Up Sunday
  225. Class #097 - 21 Meals to PD Mastery
  226. Class #096 - Kitchen Set-Up for Efficiency
  227. Class #095 - Back to school lunch packing Protective Diet Style
  228. Class #094 - Getting Back On Track
  229. Class #093 - Micro Goals
  230. Class #092 - Food Anxiety
  231. Class #091 - Transitioning to a Plant-Based Household
  232. Class #090 - Pizza Party
  233. Class #089 - Goal Setting
  234. Class #088 - Summer Holidays Protective Diet Style
  235. Class #087 - Pantry Par Stocking System
  236. Class #086 - Sugar In Health Food Camouflage
  237. Class #085 - Simplicity & Meal Satisfaction
  238. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  239. Class #083 - Sip on this
  240. Class #082 - Mastering Label Reading & Understanding Food Additives
  241. Class #081 - Your Body's Sweet Spot
  242. Class #080 - Shift from Deprivation to Privilege
  243. Class #079 - Dining Out Protective Diet Style
  244. Class #078 - Checkup Follow up visit
  245. Class #077 - Spectacular Salads - PD salad prep 101
  246. Class #076 - The Three Phases Of Recovery & Following Through
  247. Class #075 - Spring Cleaning
  248. Class #074 - Oven Tips and Tricks
  249. Class #073 - Super Tasters and Taste Bud Evolution
  250. Class #072 - The PD-Practice Check-Up
  251. Class #071 - The power of the imagination
  252. Class #070 - Eliminating Doubt
  253. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  254. Class #068 - Beans, Beans, Beans
  255. Class #067 - The Practice Of Gratitude
  256. Class #066 - Checking Into Your Healthy Life
  257. Class #065 - Kitchen Spa
  258. Class #064 - Secure Your Own Mask First
  259. Class #063 - Stove Top Tips & Tricks
  260. Class #062 - New Year! New Resolution
  261. Class #061 - Enjoying Your Journey to Goal
  262. Class #060 - Simple Meal Planning
  263. Class #059 - Encouraging and Coaching
  264. Class #058 - Improving Knife Skills
  265. Class #057 - Optimal Outlook
  266. Class #056 - Protective Diet & The Holidays
  267. Class #055 - Traveling Protective Diet Style
  268. Class #054 - Excuses Are Just Excuses
  269. Class #053 - Garlic Party
  270. Class #052 - Microwave...Yea or Nay
  271. Class #051 - We're Talking Tofu
  272. Class #050 - Let’s Talk & Cook Potatoes
  273. Class #048 - Greens and their importance in a Protective Diet
  274. Class #047 - Chopping, dicing, slicing and shredding
  275. Class #046 - Type I & Type II Diabetes
  276. Class #045 - Weight loss average on a Protective Diet
  277. Class #044 - Fundamentals
  278. Class #043 - Are some grains better than others?
  279. Class #042 - Protection For Human Health, The Animals & Planet Earth
  280. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  281. Class #040 - Recipes for Success
  282. Class #039 - Lunch Packing
  283. Class #038 - Cooking with Kids
  284. Class #037 - Sleeping Like A Rock
  285. Class #036 - Nuts
  286. Class #035 - Search Box Dinners & Meals Without Planning
  287. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  288. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  289. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  290. Class #031 - Indigestion and Digestive Issues
  291. Class #030 - Workouts and Weight Loss
  292. Class #029 - Why am I sick?
  293. Class #028 - Inner Child Frame of Mind
  294. Class #027 - Being Challenged By Diet Trends
  295. Class #026 - Outdated recommendations in the Health Care System
  296. Class #024 - Food Obsessions
  297. Bonus - Grocery Store Tour of Costco
  298. Class #025 - Accepting and Loving The New Healthy You
  299. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  300. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  301. Class #021 - Emotional Eating
  302. Class #020 - Food Additives & Code Names
  303. Class #019 - Kitchen Tools
  304. Class #018 - Raw vs. Cooked
  305. Class #017 - How to travel on a Protective Diet
  306. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  307. Class #015 - GMOs & Non-Organics
  308. Class #014 - Acknowledging Your Achievements
  309. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  310. Class #012 - How To Identify and Eliminate Emotional Eating
  311. Class #011 - Pantry Staples & Refridgerator Stocking
  312. Class #010 - Greens Discussion
  313. Class #009 - Alcoholic Beverages
  314. Class #008 - Understanding Cholesterol
  315. Class #007 - Understanding the Endothelium
  316. Class #006 - Taste bud reprogramming and eliminating food cravings
  317. Class #005 - Vitamin supplementation
  318. Class #004 - Lead By Example & Walk The Walk
  319. Class #003 - Protein sources & ideal amounts
  320. Class #002 - Identify true hunger, food cravings and emotional eating
  321. Class #001 - Starting a Protective Diet
Class 21 of 321
In Progress

Class #299 | Making Organic Soymilk & Yogurt

Julie Marie November 9, 2021

Protective Diet Class #299 Notes:

Making Organic Soymilk & Yogurt

This class is a step-by-step demonstration with encouragement to include cancer-inhibiting organic soy in your daily Protective Diet. Shortages of soy beverage have spurred this move toward greater independence. Dried organic soybeans, an Instant Pot, and this innovative recipe are all you need to make as much soymilk as you want in your own Workplace for Wellness.

Announcements

Vocabulary

Grocery Store IndependenceForever FoodsAngiogenesisGenistein
PD Pantry SecurityAnti-AngiogenesisAngiogenesis InhibitorLycopene

Action Steps for Home Soymilk Production

  • Source Dried Organic Soybeans
  • Buy dried, organic soybeans in bulk. Stock your PD Pantry deep with 25+ pounds for unlimited soymilk availability.
  • Check the bulk bins or order online at www.protectivediet.com/bulk. The shelf-life of dried soybeans is decades.
  • Keep a convenient canister of soybeans on the counter with a permanently designated measuring scoop—find at Goodwill.
  • Make Milk

Follow the recipe—read the description, directions, notes & pro tips, soy & cancer facts, cost analysis, and serving suggestions.

  Soymilk Maker Mantra   soak, rinse, rinse, rinse   2-blend-10, 3-cook-7   strain® chill or incubate   Enjoy!  

Measure beans precisely to prevent overly thick milk that burns easily.

– Use dry measuring cups for all ingredients to ensure an accurate ratio.

– Add 1-3 extra beans to make up for losses during production.

Soak & Rinse beans for 8-24 hours to reduce the beany taste of homemade soymilk.

– Soak in quart jar with sprouting lid. Drain and rinse—no colander needed.

– Or soak directly in Instant Pot bowl. Drain and rinse in colander.

– An extended soak of 24+ hours is fine. Find a timing and rhythm that work for you:

– Soak in the morning®rinse throughout the day®make soymilk after dinner.

– Soak after dinner®strain & rinse before bed®rinse in the morning®make soymilk.

Blend beans precisely according to the recipe. Use measured water to incorporate residue.

– Use filtered water. Chlorine or other additives will prevent yogurt fermentation.

– A Berkey water filter is our top recommendation.

Cook beans precisely according to the recipe. Turn off the Keep Warm function. Allow a complete natural release.

– Allowing a few hours of cooling is helpful for comfortable handling, but not necessary.

– If cooking soymilk on the stovetop (NOT recommended), stir constantly so it doesn’t boil over and burn on the bottom.

Clean as you go. The blender jar & lid, and the Instant Pot lid & seal, all rinse easily if cleaned right away.

– Never put anything down without cleaning it first. Touch it once for maximum efficiency.

– Use a long-handled scrub brush to protect your manicure and effortlessly remove fat-free residues on dishes.

Strain warm milk using a 100 micron mesh nylon nutbag—finer mesh than the built-in strainer in a commercial soymilk maker.

– Turn the nutbag inside out—makes it easier to clean because food does not get caught under seam.

– Secure nutbag to a wide-mouth 2qt. jar or beverage pitcher using a metal ring or rubber band.

– Swish milk around to gather all the bean pulp (okara), so it can be used in future recipes—pour slowly through strainer.

– Squeeze nutbag to release all milk. Apply pressure to the side of bag, not on the seam, to prevent a blowout.

– If your nutbag is not fine, you may have to strain your milk twice.

– Squeeze directly into the jar or pitcher, or into a quart-sized pyrex measuring cup, then pour into jar or pitcher.

– Wash nutbag in hot water. Use a squeeze of dish soap and rinse really thoroughly. Hang to dry on a dishrack.

Store milk. Refrigerate for up to 3 days. Freeze in a straight-sided jar, or make yogurt to preserve for a month or more.

Store okara for use in recipes—this by-product of soymilk is loaded with protein and fiber that gut microbes love.

– Freeze in a plastic zipper bag if you have limited freezer space, or in a glass re-useable container.

– Refrigerate okara for up to 3 days. Add excess okara to compost.

  • Make Yogurt

Cool milk to 110 degrees or less. Use fresh milk to make yogurt. Days old milk harbors disruptive bacteria and will curdle.

Add yogurt starter (either before or after adding milk) using a starter packet or a teaspoon of yogurt from a previous batch.

Follow the recipe to make Jerry’s Organic Plant-based Yogurt—follow all directions and notes for incubation.

Chill yogurt, then stir well with a silicone spatula to make creamy and distribute the tang without causing micro cracks in the jar.

Strain yogurt in a yogurt strainer to make Greek Soy Yogurt, Cream Cheeze, and more. We have it all with homemade soymilk.

Drink whey for a microbiome health shot.

  • Enjoy Daily Protection & Cost Savings
  • Enjoy the cleanest and most environmentally friendly soymilk and yogurt on earth at less than a dollar per quart.
  • Know the science—Genistein is an angiogenesis inhibitor and the protective phytochemical in soybeans. Articles correlating soy-estrogens with breast cancer are misinformation. Phytoestrogens do not cause the growth of cancer. They do not inhibit cancer treatment. Genistein from soybeans categorically protects against cancer tumors.
  • Purposefully include this protective ingredient in your daily diet. We all have micro-cancers within our bodies, but without a constant, abundant blood supply they cannot grow. A Protective Diet is powerfully effective at tumor blood supply regression, keeping you ahead of any potential cancer growth. This is so important! Do not wait until you have a diagnosis to change your diet and lifestyle or impose a Protective Diet on your family. You are giving them an advantage and the earlier they start the better. Encourage them to drink a Hot Cup of Cocoa made with your Homemade Organic Soymilk, or boxed soymilk. Dip Biscotti in a glass of chilled soymilk. Include soymilk in sauces, such as Fat Free Fredo. Drizzle yogurt on savory foods as a crema or sour cream replacement. Drizzle it on sweet foods as Sugar-Free Royal Icing. See it as protection.
  • Fermenting soymilk, or fermenting anything, multiplies protective phytochemicals. Genistein is magnified in PD yogurt. Cancer-protective lycopene is magnified in Fermented Salsa, Fermented BBQ Sauce and Fermented Ketchup.

Cooking Tips

  • See protective yogurt used as a drizzled topping on a festive Cran Orange Chia Seed Loaf.
  • Pair a crunchy, cold fresh salad with a warm one-pot rice dish for a satisfying 50/50 pro bowl of fall comfort food. Julie demonstrates preparing and plating this “throw together” weeknight meal, bursting with protection and flavor including:

Lentil and Rice Onepot, Chopped Salad with Spices and Herb Vinaigrette, Fermented Cherry Tomatoes, Dry Steamed Kale with Probiotic Pepper Sauce, Ruby Raw Kraut, Fermented Green Beans (made just like Probiotic Pepper Rings), Roasted Green Tomatoes and Chocolate Three Way Nice Cream for dessert.

  • Stock up on Protective Diet Plant-Based Broth Mix before shipping prices go up—adds instant flavor and superior nutrition.

Encouragement

  • I didn’t have the privilege of giving this fiber and protein to my body and my gut microbes before the soymilk shortage.
  • This is called a Protective Diet because it protects us from the leading killers of humans: heart disease and cancer.
  • We can tighten up our gut wall, for protection from viral and bacterial transfer. They are with us all the time on surfaces, in refrigerators, cafeterias and more, but they are not infecting us. The way we tighten up that gut wall is by eating foods our microbes thrive on—insoluble fiber. We incorporate insoluble fiber that would normally go to waste, like the okara, to help promote our gut microbes. We put banana peels in Banana Bread Under Pressure. Our microbes go nuts over fermented foods, but they also go nuts over the prebiotics that are found in all of our plant foods. Our microbes ferment this plant fiber and turn it into short chained fatty acids that tighten up our gut wall and protect us.
  • When you are eating this food, look at it as protection. Feel good about what you are doing and the efforts you are making in your Workplace for Wellness. They will give you and everyone that eats around your protective table an advantage.

“We are not using a soymilk maker. We ARE the soymilk maker.”

Recommended Recipes

Organic SoymilkOkara Pie CrustOnion & Chive Cream CheezeCherry Cheeze Danish
Melt and Bake CheezeEverything BagelsCorn BiscuitsDrop and Bake Biscuits
Cran Orange Chia Seed LoafYogi BowlSugar-Free Peach BuckleWhole Wheat Loaf Bread

Recommended Classes

#281 Making Perfect Yogurt & Including Soy on an Anti-Angiogenic Diet to Prevent Cancer
#155 Cancer Prevention and Regression on a Protective Diet#126 Cancer: The Protective Diet Advantage
#145 Cutting Food Costs & Improving Food Quality#051 We’re Talking Tofu


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    Class Description:

    Step-by-step demonstration with encouragement to include cancer-inhibiting organic soy in your daily diet.

    Class URL: https://protectivediet.com/lessons/class-299-making-organic-soymilk-yogurt