Banana Bread Under Pressure with Appeal Premium PD Recipe This is the healthiest and best-tasting plant-based banana bread in the world. The texture of this quick-mix, fat-free, sugar-free, whole-grain,… Continue Reading
Southern Chow Chow Premium PD Recipe If you have a vegetable garden and live in the South, then you know this beautiful relish. With the increased… Continue Reading
Zucchini Fritters Premium PD Recipe Veg it up this summer with fat-free fritter fun! Grain-free skinny fritters will boost your biome with protective bean fiber.… Continue Reading
Summer Cottage Salad Premium PD Recipe I have given the trending high-protein cottage cheese dressed cucumber tomato salad an emergency dairy-free, angiogenesis-inhibiting, low-fat, plant-based makeover to… Continue Reading
Seasonal Fruit Salsa Premium PD Recipe Incorporating raw polyphenol protection is easy and exciting on a starch-based, fruit and veg-forward Protective Diet when we naturally sweeten… Continue Reading
Vegged Up Pasta Salad Premium PD Recipe Promote microbiome health by balancing your seasonal plate with 50% protective plant fiber and 50% satiating starch. This recipe includes… Continue Reading
Plant Based Quick Mix Tzatziki Sauce Premium PD Recipe Tzatziki is a yogurt based Greek sauce traditionally poured on Gyro Sandwiches stuffed with tomato wedges and sliced onion. This… Continue Reading
Salad Crunch Wrap Premium PD Recipe I gave the trendy keto lettuce wrap a plant-based-portable-sandwich-slim-you-down makeover that also gives new life to leftovers. Reminiscing about handheld… Continue Reading
Chia Chugger Satiation Sipper Premium PD Recipe This multi-level prebiotic functional beverage will supply your healthy resident microbes with a variety of protective polyphenols and resistant starch.… Continue Reading
Summer Salad Rolls Premium PD Recipe Fresh and beautiful best describes my party-friendly, fruit and veggie-packed, handheld bundles of salad. Traditionally called fresh, spring, or summer… Continue Reading
Sunset Rice Bowl Premium PD Recipe The Sunset Rice Bowl is a favorite fast five recipe with irresistible color, texture, and protective ingredients proven to fight… Continue Reading
Family-Sized Eggless Salad Premium PD Recipe Pardon my excitement when I see notices on grocery store doors for disease promoting food ingredient shortages. If they last… Continue Reading
Fermented Tomato Sauce Premium PD Recipe Preserve your tomato harvest in the fridge, freezer or can it for the shelf. Intensify flavor and increase the bioavailability… Continue Reading
Spaghetti Salad Premium PD Recipe This popular American summer salad needed a healthy makeover, so I vegged it up and slimmed it down with Protective… Continue Reading
Vegged-Up Cornbread Salad Premium PD Recipe This Southern starch-based salad satisfies making us cheer, “let’s enjoy salad month all year!” I boosted the flavors and texture… Continue Reading
The Skinny Big Fat Greek Salad Premium PD Recipe In Greece, it is called a village salad. Protective Diet slimmed it down to celebrate it’s garden fresh flavor and… Continue Reading
Citrus Slushie Premium PD Recipe Get excited to cool off this summer with an obesity protective, inflammatory disease protective, UV protective, anti-aging Citrus Slushie. Incorporating… Continue Reading
50/50 BBQ Ranch Layer Salad Premium PD Recipe This summer will be your slimmest as you joyfully munch your way day after day through 50/50 BBQ Ranch Layer… Continue Reading
Skinny Mocha Frappe Premium PD Recipe With the Skinny Mocha Frappe you won't miss the ritual of a summertime iced coffeehouse treat on a Protective Diet… Continue Reading
Quick Mix BBQ Sauce Premium PD Recipe Tangy and sugar-free, sweet with optional heat, this BBQ sauce takes five minutes to prep and will be the first… Continue Reading
Bread Maker Whole Wheat Loaf Bread Premium PD Recipe I’ve perfected this easy-bake whole-grain loaf to be a light and fluffy sure-thing with organic fresh milled options. The onion… Continue Reading
Rhubarb Crumble Premium PD Recipe If you aren’t one already, this ruby-red, oat-topped, sugar-free dessert will make you a rhubarb person. If you don’t know… Continue Reading
Strawberry Rhubarb Buttermilk Buckle Premium PD Recipe My first spring in southwestern Utah, I was asked if I was a rhubarb person? I didn't know this was… Continue Reading
Mock Artichoke Dip Premium PD Recipe This additive-free plant-based remake of cheesy spinach artichoke dip is fat-free and elevated with a replacement for chemical-coated artichoke hearts.… Continue Reading
Roasted Salsa Featuring Green or Red Tomatoes Premium PD Recipe Every October, we pick all the green tomatoes from their vines; some ripen on the countertop, and some do not.… Continue Reading
Roasted Green or Red Tomatoes Premium PD Recipe My favorite and most overlooked roasted vegetable is the tomato. They are gorgeous, and the smell of tomatoes roasting is… Continue Reading
Batter & Bake Vegetables Premium PD Recipe After tasting these crunchy, well-seasoned, dippable delicacies and learning about protective plant chemicals in the recipe notes, your family will… Continue Reading
Fat-Free Fried Green Tomatoes Premium PD Recipe The end of the summer means threats of frost for most vegetable gardens. Every October, I panicked and picked all… Continue Reading
Nutty Butter Chunk Nice Cream Premium PD Recipe Creamy vanilla or chocolate ice cream packed with salty-sweet chunks of sugar-free, nut-free peanut butter nuggets, made with cancer-protective angiogenesis-inhibiting… Continue Reading
Fresh Herb Tea Premium PD Recipe Herbal beverages contain non-nutritive oxidative-stress blasting bioactive compounds. They are calorie-free cocktails packed with ‘lifespan nutrients’ called antioxidants that reduce… Continue Reading
Plant-Based Charcuterie Board Premium PD Recipe The French enjoy Charcuterie; Italians eat Antipasto, meaning “before food,” because in Italy this party platter is served as a… Continue Reading
Oil-Free Grilled Vegetables Premium PD Recipe This backwards oil-free grilling technique produces perfect grill marks, tender veggies, and exceptional flavor. My oil-free grilling techniques advance with… Continue Reading
Chocolate Chip Cookie Dough Nice Cream Premium PD Recipe Creamy vanilla ice cream packed with sugar-free chocolate chip cookie dough made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is… Continue Reading
Sugar-Free Peach Buckle Premium PD Recipe This old-fashioned fresh fruit-filled coffee cake is quick to put together and making a comeback while we slim down on… Continue Reading
Detoxifying Smashed Cucumber Salad Premium PD Recipe Smashing a vegetable combines protective phytochemicals, changing their flavor while offering a delightful texture that holds oil-free dressing onto each… Continue Reading
Oil-Free Dry Browned Zucchini & Onions Premium PD Recipe Summer slims us down with this low-cal garden fresh veggie side that adds 50/50 veggie/starch balance to your protective plate.… Continue Reading
Fat-Free Brown Rice Risotto Premium PD Recipe Traditional risotto is slowly simmered and stirred with broth additions to produce tender rice surrounded with a comforting creamy sauce.… Continue Reading
Summer Spaghetti Premium PD Recipe No one will guess this fat-free yet creamy and quick-to-the-table Instant Pot recipe was made by stirring zucchini, veggie broth… Continue Reading
Dammeron Valley Vinaigrette Premium PD Recipe I created this naturally sweetened oil-free protective roasted grape vinegarette to share with my neighbors and pay homage to our… Continue Reading
Roasted Grapes Premium PD Recipe Roasted Grapes I transformed early-season flavorless grapes into grape jelly flavor bombs with this quick grill and oven roast technique.… Continue Reading
UV Protective Blueberry BBQ Sauce Premium PD Recipe Sugar-free yet sticky-good and smokey-roasted with Carolina tang incorporating anti-aging ingredients, this is my new favorite sauce. You too can… Continue Reading
Fat-Free Nutty Noodle Salad Premium PD Recipe Pantry-handy and perfect for personalized packed lunches, parties, potlucks and picnics. This recipe includes options for a fuss-free nutty noodle… Continue Reading
Roasted Eggplant (Mushroom Alternative) Premium PD Recipe Add roasted flavor, texture and protective plant fiber as a Flatbread Pizza topping or Plant-Based Stroganoff add-in. Finish a stir… Continue Reading
BLT Wedge Salad Premium PD Recipe A salad that eats like a meal was my goal when creating this main dish, oh-so-satisfying salad. This is one… Continue Reading
Fermented Cherry Tomatoes Premium PD Recipe The end of the summer in Chicago came with threats of frost. Every year I panicked and picked all the… Continue Reading
Butterfinger Nice Cream Premium PD Recipe Nut-free and sugar-free plant-based creamy Butterfinger Nice Cream satisfies people with the utmost dietary consciousness. It’s nutty in flavor with… Continue Reading
Fat Free Fruit Newtons Premium PD Recipe No rolling pin or flour fuss! Simply mix and pour this innovative wholegrain oat-based sheet cake. It’s fast-baked and filled… Continue Reading
Sugar-Free Fruit Jam Premium PD Recipe Summer’s harvest of figs or your freezer stash of cherries, berries, mango, or pineapple are made into irresistible whole fruit… Continue Reading
Sugar-Free Kettle Corn Premium PD Recipe The original sweet and salty crunchy treat was made in an iron kettle called a Dutch Oven and introduced to… Continue Reading
Dragon Munch Premium PD Recipe Knock your socks off with sweet & spicy sugar-free non-GMO crunchy corn puffs packed with protective capsaicin. This quick-prep five-minute-to-ready… Continue Reading
Green Bean Scramble – Plant-Based Ejotes con Huevo Premium PD Recipe Ejotes con Huevo served with warm Corn Tortillas and creamy beans is a Mexican home-cooked tradition. Protective Diet is keeping… Continue Reading
Grilled Green Onion Dip Premium PD Recipe Charred green onions are this summer’s culinary trend, adding deep flavor to make simple dishes like Smoke House Potato Salad… Continue Reading
Thin Mint Nice Cream Premium PD Recipe A perfect copycat of the limited edition Girl Scout ice cream flavor is mandatory to satisfy our desire for frozen… Continue Reading
Smoke House Potato Salad Premium PD Recipe No bones about it, this creamy plant-based potato salad is going to become a backyard BBQ favorite. Potatoes, warm or… Continue Reading
Egg Roll Bowl Premium PD Recipe When my fresh veg is down to cabbage and a carrot, I think egg rolls and celebrate my Protective Diet… Continue Reading
Baba-Ga-Hummus Premium PD Recipe Two of my favorite recipes on a Protective Diet are Baba Ghanoush and Creamy Hummus. This recipe is a lighter,… Continue Reading
Chocolate Three Way Nice Cream Premium PD Recipe I have created three of the healthiest and creamiest chocolate ice cream flavors to please people with the utmost dietary… Continue Reading
Oil-Free Garlic Naan Premium PD Recipe My favorite soft flatbread with an elastic chew, plain or coated in garlic-butter and cilantro, has danced through my memory… Continue Reading
Mint Chocolate Chip Nice Cream Premium PD Recipe Creamy mint chip ice cream made from high fiber cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on… Continue Reading
Mix & Mac Premium PD Recipe This vegan macaroni and cheese will please the entire family while keeping you light on your feet and skipping through… Continue Reading
The Best Plant-Based Eggnog Nice Cream Premium PD Recipe Creamy golden eggnog nice cream was my holiday treat of choice, and this is my new and improved remake made… Continue Reading
Nice Cream Cream Sandwiches Premium PD Recipe Every time I open my freezer and see these ready to go, single-serve gluten-free chocolate cakes filled with creamy sugar-free… Continue Reading
Lady Fingers Premium PD Recipe Battered and baked into irresistible finger-friendly party food, it’s what I serve to improve my friends’ and family’s wellbeing without… Continue Reading
Slang Jang Premium PD Recipe This popular East Texas garden-fresh relish-style salad is traditionally enjoyed over fresh-picked, seasoned and simmered black-eyed peas with golden cornbread.… Continue Reading
African Red Premium PD Recipe Reach for a hydrating and protective African Red polyphenol pick-me-up when you’re feeling snacky. Thirst and dehydration trigger hunger hormones… Continue Reading
Ah-Ha Poke Bowl Premium PD Recipe Pronounced “Poh-keh,” meaning cut into chunks. Originally made by Hawaiian fishermen as a seasoned raw fish snack over rice. With… Continue Reading
Fermented Salsa Premium PD Recipe Take your salsa and fermentation shelf to the next level with this healthy foodie recipe. Intensify flavor and increase the… Continue Reading
Probiotic Watermelon Salad Premium PD Recipe Hot summer nights in June produce summer’s sweetest ruby red watermelon in July. This sweet and savory salad presents like… Continue Reading
Dill Pickle Dip Premium PD Recipe This dip is traditionally a diet disaster served with potato chips or pretzels as a starter. I had to give… Continue Reading
Blue Chai Premium PD Recipe This calorie-free all-natural flower blossom brew is potent with protective anthocyanidin. These cobalt blue antioxidants protect the plant from damaging… Continue Reading
No-Bake Strawberry Shortcake Premium PD Recipe Mother’s Day is our reminder that strawberries are in their natural growing season. April through June they burst with amazing… Continue Reading
Sugar-Free Macerated Strawberries Premium PD Recipe During strawberry season, from May to June, this quick-prep recipe will eliminate the disappointment and waste of the most perishable… Continue Reading
Pro Bowl Premium PD Recipe Colorful probiotic garnished grain bowls assemble mindlessly without measurement. Created for the Protective Diet Pro that understands the mood-lifting, anti-aging… Continue Reading
Chocolate Covered Cherry Cake Premium PD Recipe With this one-pot health-promoting sugar-free fat-free Valentine’s Day themed cake recipe, I am happy to treat my sweetie and me… Continue Reading
Pressure Cooked Chocolate Cake Premium PD Recipe This sugar-free cake recipe was designed for the health-focused chocolate cake lover who is in need of a perfectly cooked… Continue Reading
No-Bake Pineapple Upside Down Cake Premium PD Recipe Protective Diet has created the next evolution of the most popular cake in American history. It was originally made in… Continue Reading
Eggnog Nice Cream Premium PD Recipe Creamy probiotic plant-based protection is spinning around in my ice cream maker. Guiltless sugar-free egg-less nog will complete your fat-free… Continue Reading
Pumpkin Nutz Nice Cream Premium PD Recipe Creamy without fat, with sugar-free sweetness balanced with protective nutty bites of salt-kissed faux nuts. A toss-together guiltless seasonal treat… Continue Reading
Julie’s Baby Jack Ribs Premium PD Recipe Julie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe… Continue Reading
Mama Ghanoush Premium PD Recipe This Lebanese Protective Diet remake will take summer's zucchini harvest out of your sweetbreads and reserve them for this savory… Continue Reading
Pico De Gallo Premium PD Recipe Summer tomatoes and a sharp chef’s knife makes this classic Mexican relish a pleasure to prepare in large batches. With… Continue Reading
Pressure Cooked Cheeze Cake Premium PD Recipe This textually divine dairy-free cheesecake with notes of lemon and a kiss of vanilla is a protective treat on a… Continue Reading
Jerusalem Salad Premium PD Recipe After years of creative testing, we finally have an amazing creamy tahini-free copycat Protective Diet remake of my favorite Lebanese… Continue Reading
Buffalo Ranch Hummus Premium PD Recipe This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet… Continue Reading
Baba Ghanoush Premium PD Recipe Baba means father in Arabic, but I think it should mean king. King of Middle Eastern dips and spreads. Baba… Continue Reading
Mango Chutney Premium PD Recipe Chutney derives from Indian cookery and in Hindi it means to lick. It is sauce or relish traditionally made with… Continue Reading
Quinoa & Preserved Lemon Salad Premium PD Recipe Perfect oil-free picnic salad, or pack into daily lunch box servings for plant-based freshness that will turn heads in the… Continue Reading
Carrot Cake with Cream Cheeze Frosting Premium PD Recipe Pressure cooked plant-based Carrot Cake, spiced with protective ingredients and topped with dreamy Protective Diet Sugar-Free Cream Cheeze Frosting, is… Continue Reading
Pasta with Garlic and Preserved Lemons Premium PD Recipe This quick-prep no-cook toss-it-on sauce is loaded with DNA protection with bright and bold gourmet flavors. Armed with the Pressure… Continue Reading
Holiday Cheeze Ball Premium PD Recipe Serve this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned Flatbread… Continue Reading
Flatbread Pizza Premium PD Recipe Top rated oil-free whole grain crust similar to classic hand tossed pizza, but even better. It is also the easiest… Continue Reading
Burger Pickles Premium PD Recipe Thin sandwich-friendly pickle slices will add a veggie layer with a tangy flavor boost to a Protective Diet Seasoned Flatbread… Continue Reading
Epic Egg-less Salad Premium PD Recipe Fat-free whole food plant-based deli style egg salad has us looking forward to easy-pack cold sandwiches. We are feeling healthier… Continue Reading
Buffalo Buttermilk Ranch Salad Premium PD Recipe A combination of whole food plant-based ingredients dressed in PD camouflage, perfect for salad lovers in training. This recipe offers… Continue Reading
Flatbread Sub Sandwich Premium PD Recipe A plant-based guide sharing the art of assembling an unforgettable submarine sandwich with outstanding food quality, complete with options to… Continue Reading
Seasoned Flatbread Premium PD Recipe Easy-bake or quick-grill yeast-free Flatbread. Reach for this recipe when you need pitas to complete a meal but can’t be… Continue Reading
Chopped Greek Premium PD Recipe No one would ever guess this top rated Greek salad was low-cal, vegan and made without any oil or fat.… Continue Reading
Veggie Sushi Rolls Premium PD Recipe Sushi in Japanese means vinegar rice. Short grain sticky rice holds veggies together or can be wrapped with nori to… Continue Reading
Sushi Roll Bowl Premium PD Recipe I'm a huge fan of the high-energy feeling that follows enjoying a beautiful platter of healthy vegan sushi rolls, but… Continue Reading
Chocolate Cream Pie Premium PD Recipe I should have named this health-promoting, creamy dark chocolate, oil-free, fat-free, nut-free, and tofu-free Too Good To Be True Pie.… Continue Reading
Pretzel Rolls Premium PD Recipe The hot soft pretzel originally known in Germany as Laugenbrezel, sometimes made into little rolls called Laugenbrötchen, and longer, baguette… Continue Reading
Pressure Cooking Vegetables Guide Premium PD Recipe Enjoying steamed veggies plain or with your favorite Protective Diet dip, dressing or sauce is a fantastic way to bump… Continue Reading
Panzanella Salad Premium PD Recipe Panzanella is commonly served at the peak of summer when tomatoes are vine ripened and cucumbers are abundant is the… Continue Reading
Skinny Frappe Premium PD Recipe You won’t miss the ritual of a summertime cold coffeehouse treat on a Protective Diet. The classic Mocha Frappe has… Continue Reading
Stuffed Plum Tomatoes Premium PD Recipe Traditionally filled with tangy goat cheese, fresh herbs and topped with Parmesan breadcrumbs, this classic summertime dinner party favorite was… Continue Reading
Freshca Premium PD Recipe Grapefruit soda pop started out south of the border and was packaged as Fresca, Goya Refresco, and Jarritos Toronja. Also… Continue Reading
Seafood Salad Premium PD Recipe This beautiful fish-free salad is dressed in flavorful, creamy, egg-less and oil-free mayo. This recipe is perfect for a fancy… Continue Reading
Gyro Salad Premium PD Recipe The Protective Diet Gyro Sandwich is one of our top-rated recipes. The Gyro Salad offers the same authentic Greek flavors… Continue Reading
Hot Diggity Dogs Premium PD Recipe I never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real… Continue Reading
Hotdog Buns Premium PD Recipe These additive and oil free soft hot dog buns have the texture of store-bought buns with the nutrition of whole… Continue Reading
Protective Pale Ale Premium PD Recipe How about a non-alcoholic calorie-free icy cold one? When choosing to eliminate alcohol from the diet I recommend treating yourself… Continue Reading
Sparkle Tea Premium PD Recipe Eliminating diet soda pop from my routine was one of my biggest hurdles to healthy living. This beverage replaces the… Continue Reading
Jamaican Jerk Cutlets Premium PD Recipe A taste of the Caribbean makes its way to Protective Diet plates around the world with Jamaican Jerk Cutlets. Serve… Continue Reading
Cajun Cutlets Premium PD Recipe Use the Spice of the South to add flavor to a Protective Diet Cutlet Sandwich complete with a side of… Continue Reading
American Potato Salad Premium PD Recipe This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many… Continue Reading
Sweet Tea Premium PD Recipe Drinking sweet tea is one of the oldest, most beloved Southern year-round daily traditions. It is brewed strong, heavily sweetened… Continue Reading
Grilled Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Taco Slaw Premium PD Recipe Fresh, crunchy and cooling would best describe this quick-prep flavorful slaw. This recipe transforms simple Protective Diet tacos from good… Continue Reading
Cheater Baked Potatoes Premium PD Recipe I grew up before microwaves in a time when baked potatoes were slow baked in the oven. My mother's potatoes… Continue Reading
BBQ Chick’N Breast Premium PD Recipe Protective Diet BBQ Chick'n Breast satisfies my love of grilling outside along with my desire for tender sweet and spicy… Continue Reading
Strawberry Corn Cakes Premium PD Recipe These golden berry-filled corn cakes are fun to make and perfect to prepare when sweet strawberries are in season. This… Continue Reading
Grilled Mini Party Pizzas Premium PD Recipe Grilled pizza is one of my favorite meals. These mini pizzas are simple and easy to assemble in minutes with… Continue Reading
German Potato Salad Premium PD Recipe This warm potato salad was a specialty of my mother’s. It may have been the bacon rich recipe that started… Continue Reading
Summertime Slow Cooker BBQ Beans Premium PD Recipe These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with… Continue Reading
Breaded Artichokes Premium PD Recipe Artichokes top the chart for protection in the form of high antioxidant value. My goal was to create an easy,… Continue Reading
Creamy Coleslaw Premium PD Recipe This is Protective Diet’s new and improved recipe for coleslaw. Creaminess with a little sweet zing makes it sure to… Continue Reading
Strawberry Lemonade Refresher Premium PD Recipe Sip on this Protective Diet sugar-free Strawberry Lemonade to cool off and rehydrate this summer. This blended up beverage is… Continue Reading
Balsamic Roasted Veggie Salad Premium PD Recipe I always adored meal sized salads in restaurants. Then I found out some of these salads had just as much… Continue Reading
BBQ Riblets Premium PD Recipe These tasty and tender faux BBQ ribs can be served up year-round, prepared indoors or out. Drive your neighborhood wild… Continue Reading
Green Burritos Premium PD Recipe This recipe will put fresh collards at the top of your weekly grocery list. A quick dip in hot water… Continue Reading
Roasted Pomodoro Sauce Premium PD Recipe This sweet, roasted tomato sauce has a mild garlic flavor and is perfect to prepare at the end of the… Continue Reading
Hand Tossed Pizza Premium PD Recipe This homemade plant-based pizza won’t leave your kitchen covered in flour or your pants tight. This crust is puffy, and… Continue Reading
BBQ “Chicken” Pizza Premium PD Recipe Protective Diet has given California Pizza Kitchen’s most popular pie a low-fat and sugar-free plant-based makeover. This recipe is spot… Continue Reading
Creamy Cucumber Salad Premium PD Recipe Many have enjoyed the original full-fat and dairy-rich version of this salad prepared by their Grandmothers. With modern-day science, research… Continue Reading
Bruschetta Premium PD Recipe Enjoy the summer’s bounty of garden-ripe tomatoes with a fresh Italian twist. This topping is free of body-fat-promoting olive oil… Continue Reading
Ice Pops Premium PD Recipe When your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective… Continue Reading
Mango Con Chile Paletas Premium PD Recipe I adored these cold, refreshing, creamy popsicles with an exciting spicy finish, sold on hot summer days from pushcarts in… Continue Reading
Frozen Yogurt Premium PD Recipe This fruity and fluffy frozen yogurt is a summertime dream come true. Weighing in at less than 100 calories per… Continue Reading
Onion Sandwich Rolls Premium PD Recipe At last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make.… Continue Reading
Mini Burger Buns Premium PD Recipe I’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
Burger Buns Premium PD Recipe I’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
Mini Burgers Premium PD Recipe These burgers are kid friendly in size, hearty and realistic in texture. Serve them up with PD Mini Burger Buns… Continue Reading
BBQ Burgers Premium PD Recipe Fantastic and easy to assemble, realistic looking and grillable fat free veggie burgers have been designed especially for the dietary… Continue Reading
BBQ Tofu Kebabs Premium PD Recipe The smell of these easy to assemble summertime meals on a stick will leave your neighbors wondering if you have… Continue Reading
Veggie Kabobs Premium PD Recipe Summertime meals on the grill are my favorite. I’ve come up with the perfect oil and sugar-free marinade that sticks… Continue Reading
Grilled Veggie Marinade Premium PD Recipe The simplicity of grilled veggies is wonderful, but you must have an outstanding marinade that boosts their flavor, keeps them… Continue Reading
Roasted Corn Premium PD Recipe Summertime is here and fresh corn is abundant and sweet. Nature has provided a naturally perfect package in which to… Continue Reading
Classic Cucumber Salad Premium PD Recipe This salad is simple, sweet and refreshing. It is my favorite way to enjoy summer’s bounty of garden fresh cucumbers.… Continue Reading
PD Sweet & Spicy BBQ Sauce Premium PD Recipe Are you tortured with the sweet smell of BBQ sauce filling the summer air? I refuse to stand by without… Continue Reading
BBQ Taters Premium PD Recipe Enjoy these flavorful BBQ Taters year-round, inside or out. Prep these taters, toss them on the grill, and have the… Continue Reading
Vietnamese Spring Rolls Premium PD Recipe Fresh and beautiful describes these little bundles of salad that you can eat with your hands. They are the perfect… Continue Reading
Mint Chocolate Chip Ice Cream Premium PD Recipe This creamy sugar-free ice cream will satisfy the kids’ summertime frozen treat quota and keep the whole family on the… Continue Reading
Cherry Chocolate Chip Ice Cream Premium PD Recipe Growing up, this was one of my favorite ice cream flavors. Protective Diet gave this familiar favorite sugar and dairy-free… Continue Reading
Garden Gazpacho Free PD Recipe This classic fresh cold tomato soup with an oil-free makeover is perfection served for lunch on a hot summer day.… Continue Reading
Zucchini Bread Free PD Recipe This satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt… Continue Reading
Fruit Jars Free PD Recipe These prepared and ready to carry sweet treats are great for breakfasts on the run, lunch boxes, road trips and… Continue Reading
Jacked Up Pulled “Pork” Sandwich Free PD Recipe This jacked-up sandwich has it going on! It has all the flavor and texture of traditional pulled pork, minus the… Continue Reading
Three Bean Salad Free PD Recipe This deli classic delivers all of the flavor without any of the oil and sugar of the original. Perfect served… Continue Reading
Chia Seed Black Bean Burgers Free PD Recipe This recipe produces six thick, hearty and flavorful burgers. The chia seeds make them firm and hold them together. These… Continue Reading
Creamy Macaroni Salad Free PD Recipe Creamy Macaroni Salad is a summertime picnic favorite for many. I had to give it a Protective Diet makeover. This… Continue Reading
BBQ Baked Beans Free PD Recipe These BBQ beans have the old fashioned sweet and tangy flavor of a slow cooked summertime favorite. This recipe makes… Continue Reading
J&J’s Smoky BBQ Sauce Free PD Recipe This sauce is free of sugar and food additives found in traditional BBQ sauces. It is smoky with a hint… Continue Reading
Greek Salad Free PD Recipe This fresh salad is even better than my memories of the full fat original. It is complete with easy to… Continue Reading
Spicy Asian Noodle Salad Free PD Recipe This colorful and spicy oil-free naturally sweetened Asian inspired cold noodle salad is a perfect picnic or BBQ dish. Continue Reading
Spicy Dill Pickles Free PD Recipe Description: These spicy crisp and fresh refrigerator pickles are low in sodium, free of MSG and do not contain corn… Continue Reading
Tabouli Salad Free PD Recipe This popular Middle Eastern salad is loaded with detoxifying parsley and bursting with the bright flavor of fresh lemon. Scoop… Continue Reading
Creamy Mustard & Herb Potato Salad Premium PD Recipe This is a summertime party favorite for all. It has the creamy texture of traditional potato salad without the fat… Continue Reading
Garden Party Pasta Salad Free PD Recipe This salad is a bright delight of color and freshness. Always a hit at the party and always enough to… Continue Reading
Chickpea Cucumber Salad Free PD Recipe This Middle Eastern inspired salad stays fresh in the refrigerator and makes healthy lunch packing fast and easy. Top mixed… Continue Reading
Black Bean and Corn Summer Salad Free PD Recipe This fresh and colorful salad holds up beautifully for several days in the refrigerator. Scoop it up with Baked Tortilla… Continue Reading
Mango Salsa Free PD Recipe Fresh diced sweet and spicy Protective Diet Mango Salsa is a great salad topper or delicious scooped up with Baked… Continue Reading
Guiltless Chocolate Banana Ice Cream Free PD Recipe This creamy frozen treat is all of the yum and none of the guilt, while providing nutrients to benefit your… Continue Reading
Frosty Free PD Recipe This chocolaty frozen whipped treat tastes like guilt in a glass, but in reality it’s a healthy dream come true.… Continue Reading
Perfect Pesto Sauce Free PD Recipe Pesto Pasta has always been a quick and easy summertime favorite of mine. Spring hits and I’m in search of… Continue Reading
Responses