Bread Maker Burger Buns Premium PD Recipe This recipe uses a bread maker to produce the world’s healthiest 100% whole-grain soft sandwich buns. These eight puffy pillows… Continue Reading
Bread Maker Whole Rye Round Premium PD Recipe We are taking the dough out of the bread maker and baking gorgeous, gift-worthy, bakery style loaves of protective fresh-milled… Continue Reading
Whole Lemon Chia Crunch Cake Premium PD Recipe Part of my unapologetically healthy recipe series, this unsweetened zesty lemon loaf is designed to lift your spirits with bright… Continue Reading
Pressure Cooked Dried Beans Premium PD Recipe Use my no-soak measurements to produce one to five cans of perfectly pressure-cooked chickpeas, black, pinto, kidney, red, or white… Continue Reading
Bread Maker Boule Premium PD Recipe We are taking the dough out of the bread maker and baking gorgeous, gift worthy, bakery style loaves of protective… Continue Reading
Blueberry Muffins Free PD Recipe This recipe will teach you to blender-mill organic whole oat groats or whole wheat berries into fresh whole-grain flour. Using… Continue Reading
Kraut Melt Premium PD Recipe This is my fast favorite to enjoy with soup! When your 7-Day Sauerkraut is ready, and your bread maker has… Continue Reading
French Bread Pizza Premium PD Recipe Jerry has fond childhood memories of school cafeteria French bread pizza day. Now, each week he happily assembles three Bread… Continue Reading
Instant Pot Plant-Based Cream of Chicken Soup Premium PD Recipe This creamy, health-promoting, hug-in-a-bowl soup was based on Campbell's original. My original recipe, titled Cream of Chick'N, was designed for… Continue Reading
Instant Pot Apple Pie Bowl Premium PD Recipe I created this five minute quick-prep recipe to celebrate apple season. Enjoy a protective apple pie bowl spoon to mouth,… Continue Reading
Air Fried Frozen Broccoli w/Sulforaphane Boosters PD Recipe Elevate your vegged-up meals with budget-friendly, freezer-handy, organic broccoli. This recipe transforms frozen broccoli into a texturally perfect, roasted, bright… Continue Reading
Mocha Valencia Scoops Free PD Recipe In the late 1990’s Starbucks served the wildly popular Mocha Valencia—a chocolate orange flavored espresso. With this Protective Diet recipe… Continue Reading
Frosty Scoops Premium PD Recipe This is the two ingredient Frosty 2.0. The original sugar-free spoonable delight soothed many through their thirty-day detox. With the… Continue Reading
Sauerkraut Toast Premium PD Recipe Slim down and veg-it-up with me. Enjoy my favorite fast, low-calorie, high-fiber, living food toast topper. The trend to smash… Continue Reading
Single Ingredient Orange Sorbet Free PD Recipe Single Ingredient Orange Sorbet is a tart sugar-free treat. I don't need a dessert every night, but I always want… Continue Reading
Instant Pot Dried Beans and Rice Premium PD Recipe Elevate your grain bowl or burrito night with this Mexican inspired Instant Pot recipe. It is quick to assemble with… Continue Reading
Vanilla Biscotti Mandel Bread Premium PD Recipe This is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally… Continue Reading
Italian Anisete Biscotti Premium PD Recipe I grew up eating these Italian sweet biscuit style cookies with my father. They were one of his favorites, so… Continue Reading
Protective Brownies Premium PD Recipe In 2010, using what I had in my pantry, I created this quick-to-mix pan of dark chocolate breakfast brownies. It… Continue Reading
Soft Batch Oatmeal Cookies Premium PD Recipe The delicate pillowy soft texture of these Soft Batch Oatmeal Cookies hides the high-fiber, health-forward ingredients. I removed the sugar… Continue Reading
Whole Wheat Pita Pocket Bread Free PD Recipe With my recipe and Pro Tips I guarantee you will enjoy making perfect, pillowy soft, high fiber, immune boosting, autophagy… Continue Reading
45-Second Corn Tortillas Premium PD Recipe Thin homemade corn tortillas are easy to make with my quick-mix, sure-thing recipe and the right tools for the job.… Continue Reading
Sheet Pan Apple Cake Premium PD Recipe This is my "WOW” vanilla sheet cake! I recommend making it when hosting brunch, sharing at work, or going to… Continue Reading
Seasoned Brown Rice Free PD Recipe Starring Broth Mix Pack a rice bowl with hot seasoned brown rice and flip it over onto a bowl of well-dressed, oil-free, chopped… Continue Reading
Old-Fashioned Toasted Oat Cookies Premium PD Recipe There is nothing old-fashioned about my high-fiber, health-forward, texture-packed oatmeal cookies except the oats. I removed the sugar and fat… Continue Reading
Plant-Based Zuppa Toscana Soup Premium PD Recipe This health-promoting vegan remake of Olive Garden’s Zuppa Toscana soup is legit! I hit healthy out of the park for… Continue Reading
Southern Black Eyed Peas Premium PD Recipe Black eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite their name, black eyed… Continue Reading
Bread Maker Whole Wheat Loaf Bread Premium PD Recipe I’ve perfected this easy-bake whole-grain loaf to be a light and fluffy sure-thing with organic fresh milled options. The onion… Continue Reading
Everyday Regular Banana Split Bread with Okara Premium PD Recipe This is a fun and delicious way to move things along. Say goodbye to Mama’s dried-out, scratchy-throat, bran muffins, and… Continue Reading
Instant Alfredo Premium PD Recipe Whether you call it sauce or gravy, it will be ready in five! And, in under twenty minutes you'll be… Continue Reading
Perfectly Cooked Brown Rice Premium PD Recipe Electric pressure cookers, like the Instant Pot, have made cooking rice easy. On a Protective Diet we adore brown rice's… Continue Reading
Creamy Mashed Potatoes by the Pound Premium PD Recipe Our satisfaction and nutritional mastery are evident as we enjoy creamy mashed potatoes to maintain a noticeably lean and healthy… Continue Reading
Frozen Hash Brown Preparation Premium PD Recipe The perfect getting-started-satisfying-starch solution when you need a simple protective meal on your plate. Additive-free, frozen, shredded potatoes are a… Continue Reading
Instant Tomato Cream Sauce Premium PD Recipe My favorite five-minute pink sauce to toss with pasta, sauce up a pizza, or scoop up with hot bread. One… Continue Reading
Cran Orange Chia Seed Loaf or Muffins Premium PD Recipe This gorgeous whole-grain cran-orange sugar-free seasonal treat is tart with a tender crunch incorporating DNA-repairing enzymes of citrus zest and… Continue Reading
Seasoned Wholegrain Bread Crumbs Premium PD Recipe Keep a jar of Seasoned Wholegrain Bread Crumbs in your fridge or freezer to add flavor, texture, and protection to… Continue Reading
Nutty Butter Chunk Nice Cream Premium PD Recipe Creamy vanilla or chocolate ice cream packed with salty-sweet chunks of sugar-free, nut-free peanut butter nuggets, made with cancer-protective angiogenesis-inhibiting… Continue Reading
Chocolate Chip Cookie Dough Nice Cream Premium PD Recipe Creamy vanilla ice cream packed with sugar-free chocolate chip cookie dough made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is… Continue Reading
Miso Healthy Rice Bowl Premium PD Recipe Miso offers rice a creamy texture and outstanding umami flavor. Miso paste is packed with savory toasted salty-sweet notes. It… Continue Reading
French Onion Soup with Cheeze Croutes Premium PD Recipe Spring is sweet onion season, so let’s take a spring break at my health-focused French café. Serving hot cups of… Continue Reading
Frozen Cheezy Garlic Bread Make and bake, or prep and freeze for meal-ease. Thick-cut cheeze-covered Texas Toast and delicate cheezy garlic toast points transform… Continue Reading
Citrus Jerky Premium PD Recipe Free-radical-fighting cellular protective peels never go to waste in our workplace for wellness. On a Protective Diet we transform them… Continue Reading
Sugar-Free Lemon Poppy Seed Loaf or Muffins Premium PD Recipe Winter is citrus season, and this recipe serves us DNA-repairing enzymes found in the peel of the lemon. Zesting lemons… Continue Reading
Roasted Eggplant (Mushroom Alternative) Premium PD Recipe Add roasted flavor, texture and protective plant fiber as a Flatbread Pizza topping or Plant-Based Stroganoff add-in. Finish a stir… Continue Reading
Sugar-Free Gingerbread Cookies Premium PD Recipe Parents and kids will celebrate and cheer because Protective Diet cut-out cookies are here! Gingerbread spiced cookies and houses made… Continue Reading
Thanksgiving Rice Pilaf Premium PD Recipe Freeze November’s harvest of cranberries and pomegranates and be thankful for their protection year-round in this toasted rice classic with… Continue Reading
Stovetop Red Lentil Chili Premium PD Recipe This is my favorite fast protective recipe of the year so far. The outstanding flavor and texture have me tossing… Continue Reading
Butterfinger Nice Cream Premium PD Recipe Nut-free and sugar-free plant-based creamy Butterfinger Nice Cream satisfies people with the utmost dietary consciousness. It’s nutty in flavor with… Continue Reading
Fat Free Fruit Newtons Premium PD Recipe No rolling pin or flour fuss! Simply mix and pour this innovative wholegrain oat-based sheet cake. It’s fast-baked and filled… Continue Reading
Thin Mint Nice Cream Premium PD Recipe A perfect copycat of the limited edition Girl Scout ice cream flavor is mandatory to satisfy our desire for frozen… Continue Reading
Chocolate Three Way Nice Cream Premium PD Recipe I have created three of the healthiest and creamiest chocolate ice cream flavors to please people with the utmost dietary… Continue Reading
Strawberry Cheeze Cake Nice Cream Premium PD Recipe A slice of plant-based strawberry cheesecake turned into a creamy sugar-free frozen scoop made from cancer-protective, angiogenesis-inhibiting, plant-based breakfast ingredients.… Continue Reading
Julie’s Beans Premium PD Recipe This creamy Instant Pot bean recipe is packed with protective neutral spices, making it a perfect meal starter. The first… Continue Reading
Scraps Soup Premium PD Recipe When your refrigerator desperately needs restocking, use this soup recipe guide to impressively transform protective scraps and starch into a… Continue Reading
Mint Chocolate Chip Nice Cream Premium PD Recipe Creamy mint chip ice cream made from high fiber cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on… Continue Reading
Plant-Based Taquitos Premium PD Recipe Celebrate game day or any day of the week with oil-free dippable taquitos. They’re traditionally filled with meat, tightly rolled,… Continue Reading
The Best Plant-Based Eggnog Nice Cream Premium PD Recipe Creamy golden eggnog nice cream was my holiday treat of choice, and this is my new and improved remake made… Continue Reading
Nice Cream Cream Sandwiches Premium PD Recipe Every time I open my freezer and see these ready to go, single-serve gluten-free chocolate cakes filled with creamy sugar-free… Continue Reading
Red Lentil Dahl Premium PD Recipe Dahl is as common in an Indian home as red sauce is in an Italian kitchen. This pantry staple is… Continue Reading
Plant-Based Gumbo Premium PD Recipe This recipe was created to keep exciting Southern food alive, along with all of the people in the world. I… Continue Reading
Oil-Free Egg Rolls Premium PD Recipe This gluten-free plant-based recipe has the texture of traditionally fried thickly-wrapped wheat skins that we love to bite into and… Continue Reading
Eggnog Nice Cream Premium PD Recipe Creamy probiotic plant-based protection is spinning around in my ice cream maker. Guiltless sugar-free egg-less nog will complete your fat-free… Continue Reading
Pumpkin Nutz Nice Cream Premium PD Recipe Creamy without fat, with sugar-free sweetness balanced with protective nutty bites of salt-kissed faux nuts. A toss-together guiltless seasonal treat… Continue Reading
Focaccia Muffins Premium PD Recipe Make simple soup or salad night into a satisfying meal with this yeast-free protective fall garden harvest Focaccia recipe. Savory… Continue Reading
Pressure Cooked Cheeze Cake Premium PD Recipe This textually divine dairy-free cheesecake with notes of lemon and a kiss of vanilla is a protective treat on a… Continue Reading
Italian Sausage Crumbles Premium PD Recipe Plant-based Italian Crumbles add bold flavor and a meaty layer to Protective Diet's Homemade Lasagna. Top a Flatbread Pizza, toss… Continue Reading
Roasted Chili Verde Premium PD Recipe Protective Diet’s Roasted Chili Verde is slow cooker gone gourmet. Aromatic and colorful with fresh toppings, it will give you… Continue Reading
Cornbread Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into handheld biscuit style muffins that we can enjoy any day of the year.… Continue Reading
Country Wheat Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any… Continue Reading
Basic Brown Gravy Premium PD Recipe This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you… Continue Reading
Farro and Kale Soup Premium PD Recipe This classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white beans with greens was just… Continue Reading
Ginger Snaps Premium PD Recipe Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy!… Continue Reading
Pretzel Rolls Premium PD Recipe The hot soft pretzel originally known in Germany as Laugenbrezel, sometimes made into little rolls called Laugenbrötchen, and longer, baguette… Continue Reading
Soft Pretzels Premium PD Recipe The hot soft pretzel, originally known in Germany as Laugenbrezel, gets its browned chewy skin and tender inner texture from… Continue Reading
Tikka Masala Premium PD Recipe Tikka means small pieces, usually chicken or vegetables, and is connected with Indian cuisine from Punjab, in the north of… Continue Reading
Indian Spice Rice Premium PD Recipe Expand your palate with the addition of powerfully protective, antioxidant rich aromatic spices in their beautiful whole form. Most spices… Continue Reading
Pintos & Cheeze Premium PD Recipe A popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese,… Continue Reading
Hotdog Buns Premium PD Recipe These additive and oil free soft hot dog buns have the texture of store-bought buns with the nutrition of whole… Continue Reading
Ground Crumbles Premium PD Recipe This is the perfect whole food plant-based replacement for ground beef or processed vegan crumbles. Seasoned like a burger to… Continue Reading
Lentil & Rice One-Pot Premium PD Recipe This quick-prep one-pot stick-to-your-ribs recipe is designed to offer your body protection and starch energy, satisfying the entire family with… Continue Reading
Thin Mints Premium PD Recipe These delectable chocolate mint cookie cakes are crisp on the outside and soft on the inside. Enjoy them fresh out… Continue Reading
Cookie Dough Bites Premium PD Recipe No, you're not dreaming! Guiltless health promoting cookie dough dreams have come true for you. These healthy whole grain gluten-free… Continue Reading
Vanilla Wafers Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free cookie! It took many years… Continue Reading
Chocolate Chip Cookies Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate chip cookies. It took… Continue Reading
Sandwich Cookies Premium PD Recipe At last we have a guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate-filled vanilla sandwich cookie.… Continue Reading
Gyro Crumbles Premium PD Recipe Plant-based Gyro Crumbles add bold flavor and hearty texture to Protective Diet's Greek Nachos. Include these tender nuggets anywhere you'd… Continue Reading
Chorizo Hash Premium PD Recipe Leftover Protective Diet Chorizo Tacos can become a gourmet Mexican Breakfast. When you have overnight guests or a special weekend… Continue Reading
Perfectly Cooked Quinoa Premium PD Recipe I enjoy quinoa regularly since perfecting how to properly and quickly cook these tiny but hearty little seeds. Quinoa is… Continue Reading
Chopped Nutz Premium PD Recipe Fat-free low-cal PD Chopped Nutz add texture and nutrition to both savory and dessert style dishes. They are featured as… Continue Reading
Busy Day Chili Premium PD Recipe Only ten minutes to set up this slow cooker winner of a dinner. Toss these inexpensive pantry staples together before… Continue Reading
Salsa Brava Premium PD Recipe Salsa Brava means spicy sauce, also known as wild sauce, in Spain. It is a cooked salsa with a tomato… Continue Reading
Sofrito Premium PD Recipe Sofrito is a blend of sautéed or roasted finely diced aromatic ingredients that are combined as a concentration of flavors… Continue Reading
Everything Bagels Premium PD Recipe Protective Diet Bagels are delicious hot and fresh or frozen and toasted. This recipe and technique video will have you… Continue Reading
Cornbread Dressing Premium PD Recipe Savory Cornbread Dressing will warm up your holiday table with Southern tradition. Serve with Protective Diet Mushroom Gravy, Holiday Loaf,… Continue Reading
Bolognese Sauce Premium PD Recipe This is the best oil-free "meat" sauce I've ever tasted. Bolognese sauce is a thick sauce with a greater proportion… Continue Reading
Cream of Celery Soup Premium PD Recipe This was one soup I loved straight from the can. The Protective Diet version has the delicious flavor and thick… Continue Reading
Cuban Black Bean Soup Premium PD Recipe This is a perfect go-to, one-pot, grain included, quick-prep recipe that only takes 15 minutes to toss together. Morning set-it-and-forget-it… Continue Reading
Cabbage Soup Premium PD Recipe This is a bacon-free and dairy-free remake of my father's family-famous cabbage soup. The smell of it simmering evokes delicious… Continue Reading
Cream of Chick’N Soup Premium PD Recipe A replacement for the soup classically served at banquet hall events and at home out of the can, this soup… Continue Reading
Cornbread Premium PD Recipe This cornbread recipe has savory & mild or spicy & exciting variations to choose from. Mix up a warm and… Continue Reading
Grilled Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Speedy Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Chorizo Tacos Premium PD Recipe In Mexico, tacos are spicy and simple. Fresh corn tortillas layered with meat, onions, fresh cilantro and a squeeze of… Continue Reading
Cheater Baked Potatoes Premium PD Recipe I grew up before microwaves in a time when baked potatoes were slow baked in the oven. My mother's potatoes… Continue Reading
Broccoli in Garlic Sauce Premium PD Recipe This recipe is one of my favorite weekly quick and easy, flavorful and satisfying go-to recipes. It uses Protective Diet… Continue Reading
Strawberry Corn Cakes Premium PD Recipe These golden berry-filled corn cakes are fun to make and perfect to prepare when sweet strawberries are in season. This… Continue Reading
Grilled Mini Party Pizzas Premium PD Recipe Grilled pizza is one of my favorite meals. These mini pizzas are simple and easy to assemble in minutes with… Continue Reading
Quick-Bake Mini Party Pizza Premium PD Recipe At last we have a homemade, no-mess, yeast-free, no-rise, no-roll, quick-bake pizza with a gluten-free option. I perfected what real… Continue Reading
German Potato Salad Premium PD Recipe This warm potato salad was a specialty of my mother’s. It may have been the bacon rich recipe that started… Continue Reading
Summertime Slow Cooker BBQ Beans Premium PD Recipe These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with… Continue Reading
Fish-Less Sticks Premium PD Recipe This is a quick prep comfort food favorite for both kids and adults alike. Crispy Protective Diet Fish-Less Sticks dipped… Continue Reading
Filet-No-Fish Premium PD Recipe Slip this crispy coated, tender filet into a soft PD Burger Bun layered with PD Creamy Tartar Sauce. This is… Continue Reading
Banana Cream Pie Bites Premium PD Recipe These little Banana Cream Pie Bites are a perfect breakfast on the go or after school snack. Kids will love… Continue Reading
Better Than Bacon Premium PD Recipe I’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching… Continue Reading
Falafel Premium PD Recipe If you’ve experienced the awesomeness of falafel, you must be excited to get your hands on this oil-free recipe and… Continue Reading
Popcorn “Shrimp” Premium PD Recipe Breaded, baked, crispy, and delicious PD Popcorn “Shrimp” is one of my new favorite recipes. Set down a basket of… Continue Reading
Nacho Waffles Premium PD Recipe Easy two-ingredient corn waffles are fun, inexpensive and rewarding to make. Top them with exciting and colorful Protective Diet Loaded… Continue Reading
Freezer Fries Premium PD Recipe Baked fries are great, but they are missing the convenience and texture of the pre-cut take & bake fries from… Continue Reading
Fire Roasted Corn Premium PD Recipe This corn will add sweet roasted flavor to salad, soup, layered on Mexican Pizza, Beef-less tacos or Loaded Nachos. Do… Continue Reading
Broiled Veggies Premium PD Recipe Growing up in Chicago, our outdoor grilling weather was limited to a third of the year. Those winters were long,… Continue Reading
Veggie Soup & Dumplings Premium PD Recipe These dense and chewy dumplings are one of my childhood favorites. I can remember fishing for them out of a… Continue Reading
Tamale Pie Premium PD Recipe This family-style casserole is filled with hearty, Southwestern ingredients shaped into a savory pie. It’s simple to prepare, with spicy… Continue Reading
Gyro Sandwich Premium PD Recipe I recreated this comfort food favorite for my mother and I and made it unbelievably healthy. I can remember having… Continue Reading
Soft Pocket Bread Premium PD Recipe Chicago is home to a place called Pockets, specializing in dressed and tossed salads stuffed inside fresh baked pocket bread.… Continue Reading
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Black Bean Chili Premium PD Recipe This budget and time-saving recipe made with dried black beans is easy to toss together. Prepare it slow cooker-style without… Continue Reading
Orange Chick’n Premium PD Recipe This sweet, sticky & tangy classic Chinese Orange Chicken dish received a special Protective Diet make-over. It looks just like… Continue Reading
Granola Bars Premium PD Recipe Protective Diet granola bars are a low-cal, nutrient-dense, nut-free, sugar-free and fat-free snack or breakfast on-the-go. These are the perfect… Continue Reading
Garlic Lovers Bread Sticks Premium PD Recipe Enjoy soup, salad and fresh baked bread sticks Protective Diet Style. Perfectly soft whole grain garlic bread sticks that are… Continue Reading
Not Yo Mama’s “Meat” Loaf Premium PD Recipe Back in the 70s my mom made a free formed meatloaf that she called The Blob. I created one with… Continue Reading
Onion & Herb Smashed Potatoes Premium PD Recipe Don’t bother making gravy for these bold mashed potatoes; they are awesome on their own. Use the slow cooker recipe… Continue Reading
Ice Pops Premium PD Recipe When your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective… Continue Reading
Mango Con Chile Paletas Premium PD Recipe I adored these cold, refreshing, creamy popsicles with an exciting spicy finish, sold on hot summer days from pushcarts in… Continue Reading
Mini Pizza Puffs Premium PD Recipe These little oil-free Notzzarella Cheeze stuffed pizza nuggets are perfect for children of any age and make awesome football season… Continue Reading
Slow Cooker Sloppy Jerrys Premium PD Recipe Sloppy Joes are all about the sauce. I made this version with a sauce so sweet and wonderful I had… Continue Reading
ABC Taters Premium PD Recipe This recipe was designed for all of the awesome PD Kids. Let’s have some fun in the kitchen spelling out… Continue Reading
Onion Sandwich Rolls Premium PD Recipe At last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make.… Continue Reading
Mini Burger Buns Premium PD Recipe I’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
Burger Buns Premium PD Recipe I’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
BBQ Burgers Premium PD Recipe Fantastic and easy to assemble, realistic looking and grillable fat free veggie burgers have been designed especially for the dietary… Continue Reading
Good ol’ Minestrone Soup Premium PD Recipe Minestrone in Italian means a big soup. A big pot of soup is perfect for stocking up your fridge and… Continue Reading
Pozole Rojo Premium PD Recipe Pozole is a soup that eats like a meal and is traditionally served in Mexican homes on holidays. This soup… Continue Reading
Hushpuppies Premium PD Recipe These oil-free Hushpuppies taste and look totally deep fried! My brother and I have fond memories enjoying them as kids.… Continue Reading
Hash Browns a la Florentine Premium PD Recipe This high energy breakfast will provide all the nutrients necessary to get you going. Potatoes are higher in fiber than… Continue Reading
Chickenless Noodle Soup Premium PD Recipe How about a nice big pot of the most comforting soup known to man? This stove top or pressure cooker… Continue Reading
Unfried Rice Premium PD Recipe This recipe will have you tossing out your takeout menus. You will be enjoying all the flavors and satisfaction of… Continue Reading
Mushroom Soup Premium PD Recipe This hearty and thick mushroom soup is a stick to your ribs meal in itself. Its beautiful golden color with… Continue Reading
Quick Red Pasta Sauce Premium PD Recipe This sauce is way better than any store bought jarred sauce. It is loaded with classic Italian flavors, free of… Continue Reading
Spanish Rice Premium PD Recipe This traditional Mexican rice is perfectly prepared using my easy stove top method or a presser cooker. Server this heart… Continue Reading
Beef-less Taco Filling Premium PD Recipe This hearty taco filling tastes like you used a store bought seasoning packet, but it’s free of MSG, additives and… Continue Reading
Oven Baked Pancakes Premium PD Recipe Stop sweating over a chemical extruding non stick griddle with these oil free, egg free, sugar free pancakes with a… Continue Reading
Zucchini Bread Free PD Recipe This satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt… Continue Reading
Chia Seed Black Bean Burgers Free PD Recipe This recipe produces six thick, hearty and flavorful burgers. The chia seeds make them firm and hold them together. These… Continue Reading
Gluten Free Apple Oat Breakfast Muffins Free PD Recipe These breakfast muffins are gluten free and a delicious alternative way to easily eat your oats. They freeze and defrost… Continue Reading
BBQ Baked Beans Free PD Recipe These BBQ beans have the old fashioned sweet and tangy flavor of a slow cooked summertime favorite. This recipe makes… Continue Reading
Oat Flour Flatbread Free PD Recipe This easy-to-make flatbread recipe was created to fill the need for a gluten-free bread option that is healthy and free… Continue Reading
Breaded Mushrooms Free PD Recipe Crispy and fried looking Protective Diet Breaded Mushrooms are perfect served alongside Breaded Zucchini Sticks and a side of Creamy… Continue Reading
Unfried Zucchini Sticks Free PD Recipe These are a great starter to any meal or to serve as an indulgent tasting snack that is nutrient dense… Continue Reading
Onion Rings Free PD Recipe Protective Diet baked onion rings are so crispy and impressive to serve as a snack or starter, but the best… Continue Reading
Eggplant Parm-a-non Free PD Recipe This flavorful version with crispy baked breading is so simple to prepare. The texture and taste is surprisingly better than… Continue Reading
No Fat Not-Yo Cheeze Sauce Free PD Recipe This is a classic Protective Diet recipe that amazes me with its perfect texture and spicy flavor every time I… Continue Reading
Guiltless Chocolate Banana Ice Cream Free PD Recipe This creamy frozen treat is all of the yum and none of the guilt, while providing nutrients to benefit your… Continue Reading
Split Pea Soup Free PD Recipe This recipe was created for all day simmering soup flavor. I nicknamed my electric pressure cooker "The Life Changer.” With… Continue Reading
Yellow Lentil Soup Free PD Recipe This soup is a remake of my favorite Middle Eastern restaurant's house soup. It is bright in color and thick… Continue Reading
Lentil Stew Free PD Recipe This hearty lentil recipe was created for the electric pressure cooker. It's a nutrient dense one-pot time-saver with smoky warm… Continue Reading
Veggie Chili Free PD Recipe This is a classic Protective Diet starter recipe, perfect for beginners or young chefs. Invest fifteen minutes in the morning… Continue Reading
Stuff Yourself Stuffing Free PD Recipe This traditional stuffing is holiday perfection in a pan with cubes of healthy bread and fresh herbs of the season.… Continue Reading
Stuffed Bell Peppers Free PD Recipe These peppers have old-fashioned home-cooked appeal. The aroma of them baking sends me back to my childhood. As a child,… Continue Reading
Spinach Lasagna Free PD Recipe & Cooking Video This is a perfect beginner recipe that you will continue to favor throughout the years. I will teach you how… Continue Reading
Spicy Oil Free Curry Free PD Recipe & Cooking Video Curry originated in South and Southeast Asian cuisines. It incorporates complex combinations of spices or herbs, usually including fresh or… Continue Reading
Roasted Squash Soup with Smoked Paprika Free PD Recipe This is a simple blended soup with roasted smoky warm flavors of ground cumin and paprika. It hits the spot… Continue Reading
Roasted Squash Curry Free PD Recipe This flavorful and colorful golden curry is rich with the spicy flavors of India. It incorporates Fall’s bounty of roasted… Continue Reading
Roasted Squash Free PD Recipe This is the easiest way to prepare squash. This method builds sweet roasted flavor with very little preparation and no… Continue Reading
Roast-less Pot Roast Free PD Recipe The aroma of this dish roasting in the oven brings me right back to my childhood. My mother made the… Continue Reading
Red Enchiladas Free PD Recipe These authentic red enchiladas are like nothing you’ve ever tasted – well, unless you’re Mexican. I was lucky enough to… Continue Reading
Pita Pizza Free PD Recipe & Cooking Video This quick and flavorful weeknight meal is fun and easy to assemble. Make dinner easy and assemble them using pre-made… Continue Reading
Perfect Pesto Sauce Free PD Recipe Pesto Pasta has always been a quick and easy summertime favorite of mine. Spring hits and I’m in search of… Continue Reading
Oven Roasted Garlic Free PD Recipe When garlic is roasted, it becomes sweet and mild in flavor. Spread Oven-Roasted Garlic on freshly baked hot bread or… Continue Reading
Not So Fat So Mashed Potatoes Free PD Recipe These creamy, mashed spuds served with Mushroom Gravy will fill you up and slim you down. Not So Fat So… Continue Reading
Mushroom Gravy Free PD Recipe & Cooking Video This dark and flavorful gravy will complete your holiday feast or make a simple Sunday dinner something to remember. Ladle… Continue Reading
Jalapeño Cornbread Muffins Free PD Recipe Jalapeño Cornbread Muffins are sure to please everyone with the option to make them spicy or savory and mild. Crumble… Continue Reading
Guiltless Baked Mac and Cheese Free PD Recipe Kids love this hot and creamy comfort food favorite. Adults can enjoy Guiltless Baked Mac n Cheeze, knowing it is… Continue Reading[groups_member group=”v”]
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