American Cuisine

Instant Mac & Cheeze Premium PD Recipe Just 15 minutes to a satisfying protective dinner! Mix and eat or make and bake while slimming down with Protective… Continue Reading
Plant-Based Taco Bell Meat Premium PD Recipe This recipe is a high-fiber, protective, whole food, plant-based remake of Taco Bell’s seasoned beef. A health promoting copycat of… Continue Reading
Concession Stand Nachos Premium PD Recipe Boring diet food is the number one reason people struggle to lose weight and often stop short of reaching their… Continue Reading
Instant Cheeze Sauce Premium PD Recipe The world's healthiest and silkiest oil free, nut free, plant-based cheeze recipe is here—AND it’s ready in only three minutes!… Continue Reading
Instant Pot Shepard’s Pie Premium PD Recipe Warm up with microbiome boosting resistant starch seasoned with protective warming spices. This modern day Shepard's Pie satisfies winter appetites… Continue Reading
Protective Winter Slaw Premium PD Recipe A vibrant celebration of seasonal crunch that promises to invigorate your taste buds and nourish your body from the inside… Continue Reading
Riced Cauliflower Burger Patties Premium PD Recipe Let’s dive into the freezer and transform budget-friendly riced cauliflower into high-fiber veggie vessels to enjoy layered with our favorite… Continue Reading
Bean Battered Mushrooms Premium PD Recipe This is our favorite fuss-free Protective Diet air fryer recipe yet! Your struggling grain-free friends will point and cheer, “Bring… Continue Reading
Better Than Kombucha Premium PD Recipe For the love of kombucha I created this tangy, thirst-quenching, fizzy, sugar-free, and alcohol-free alternative. This bubbly beverage has the… Continue Reading
Kale & Dumplings Premium PD Recipe This healthy, plant-based, hug-in-a-bowl remake of Colonial Williamsburg Chicken and Dumplings showcases round tender dumplings in a creamy delicious broth.… Continue Reading
Banana Health Bread Premium PD Recipe Wake your family up to the smell of this simple to bake banana bread. It is free of all the… Continue Reading
Banana Bread Under Pressure with Appeal Premium PD Recipe This is the healthiest and best-tasting plant-based banana bread in the world. The texture of this quick-mix, fat-free, sugar-free, whole-grain,… Continue Reading
Anti-inflammatory Resistant Starch Fries Premium PD Recipe Steaming and chilling potatoes transforms regular spuds into a powerhouse prebiotic functional food. In addition to that benefit, this technique… Continue Reading
Hamburger Pinwheels Premium PD Recipe This recipe is based on the original Hamburger Roll-ups recipe printed on the side of Bisquick boxes. I’m keeping American… Continue Reading
Breakfast Brownies - © ProtectiveDiet.com Protective Brownies Premium PD Recipe In 2010, using what I had in my pantry, I created this quick-to-mix pan of dark chocolate breakfast brownies. It… Continue Reading
Okara Pie Crust Premium PD Recipe This delicate high-fiber pie crust is plant-based perfection with your favorite protective filling. We are having fun breaking baking rules… Continue Reading
Drop-and-Bake-Biscuits - © ProtectiveDiet.com Drop and Bake Biscuits Premium PD Recipe Growing up, my mother made Bisquick mix biscuits. I can remember how quick and easy they were to mix, drop… Continue Reading
Soft Batch Oatmeal Cookies Soft Batch Oatmeal Cookies Premium PD Recipe The delicate pillowy soft texture of these Soft Batch Oatmeal Cookies hides the high-fiber, health-forward ingredients. I removed the sugar… Continue Reading
Quick-Mix Ketchup Premium PD Recipe Potatoes are in the air fryer and we need sugar-free, additive-free ketchup ASAP! I created this quick prep condiment during… Continue Reading
Homemade Fruit Vinegar Premium PD Recipe I am thrilled to share with you how I created fermented organic gourmet probiotic-populated vinegars for free using my fruit… Continue Reading
Southern Chow Chow Premium PD Recipe If you have a vegetable garden and live in the South, then you know this beautiful relish. With the increased… Continue Reading
Plant-Based BBQ Brisket Slaw Sliders Premium PD Recipe Veg it up with BBQ brisket made with shredded harvest veggies. These cornbread biscuit sliders scream Southern style, garnished with… Continue Reading
Fat-Free Nutty Butter Premium PD Recipe Protective Diet’s revolutionary nut-free creamy spread turns apple slices into a protective meal. Pair it with Sugar-Free Jam on sliced… Continue Reading
Zucchini Fritters Premium PD Recipe Veg it up this summer with fat-free fritter fun! Grain-free skinny fritters will boost your biome with protective bean fiber.… Continue Reading
Party Hummus Premium PD Recipe This deluxe Party Hummus hits all the taste bud spots while simultaneously benefiting the gut microbiota with oil-free, sugar-free, plant-based,… Continue Reading
Canned Sugar-Free Whole Applesauce Premium PD Recipe Protective Diet canning incorporates the whole fruit and nothing but the fruit. On a Protective Diet we maintain a sensitive… Continue Reading
Plant-Based Cottage Cheeze Premium PD Recipe This low-fat, plant-based cottage cheese remake will satisfy small or large cheese curd preferences and fool our tastebuds with a… Continue Reading
Fruit Shrub Vinaigrette Premium PD Recipe This recipe utilizes the vinegar preserved fruit from the Sugar-Free Shrub mocktail. I included an option to make it without… Continue Reading
Crispy White Beans Premium PD Recipe Incorporating protective beans into your meals doesn't mean beans take center plate. When beginning a Protective Diet build a fiber-loving… Continue Reading
Sugar-Free Shrub Premium PD Recipe This colonial era fruit-vinegar beverage, loaded with sugar and sometimes spiked with spirits, has made a trendy comeback with the… Continue Reading
Vegged Up Pasta Salad Premium PD Recipe Promote microbiome health by balancing your seasonal plate with 50% protective plant fiber and 50% satiating starch. This recipe includes… Continue Reading
Salad Crunch Wrap Premium PD Recipe I gave the trendy keto lettuce wrap a plant-based-portable-sandwich-slim-you-down makeover that also gives new life to leftovers. Reminiscing about handheld… Continue Reading
Instant Pot Banana Split Oat Bowl Premium PD Recipe Jerry has a favorite new Instant Pot cooking method for his daily steel-cut oats which I have enhanced with anti-inflammatory… Continue Reading
Rejuvelac Premium PD Recipe You will be amazed at how quick and easy it is to sprout and ferment one organic ingredient to create… Continue Reading
Protective Ramen Noodles Premium PD Recipe Sending teens off to college to pack on the freshman fifteen with high-fat ramen noodle bricks and carry-out options is… Continue Reading
Yo Chi Jar Premium PD Recipe The Yo Chi Jar is a microbiome building, epithelial strengthening, prep-ahead, portable protective meal, or palette pleasing feast finisher for… Continue Reading
Chia Chugger Satiation Sipper Premium PD Recipe This multi-level prebiotic functional beverage will supply your healthy resident microbes with a variety of protective polyphenols and resistant starch.… Continue Reading
Whole Wheat Pita Pocket Bread Free PD Recipe With my recipe and Pro Tips I guarantee you will enjoy making perfect, pillowy soft, high fiber, immune boosting, autophagy… Continue Reading
Shaved Fennel Salad Premium PD Recipe Fennel is a crunchy cool weather veggie seasonally served as a salad in spring and fall. Spring is in the… Continue Reading
Sheet Pan Apple Cake Premium PD Recipe This is my "WOW” vanilla sheet cake! I recommend making it when hosting brunch, sharing at work, or going to… Continue Reading
Get Shredded Salad 3 Get Shredded Carrot Salad Premium PD Recipe In France, carrot salad is celebrated at charcuteries and cafes. I gave it an oil-free slimming makeover on a Protective… Continue Reading
Mexican Pizza - © ProtectiveDiet.com Mexican Pizza Premium PD Recipe This Protective Diet original recipe has been a cost-cutting, pantry-handy favorite supporting our plant-based, fiber-loving microbiome since 2011. Roll out… Continue Reading
Seasoned Brown Rice Premium PD Recipe Pack a rice bowl with hot seasoned brown rice and flip it over onto a bowl of well-dressed, oil-free, chopped… Continue Reading
Family-Sized Eggless Salad Premium PD Recipe Pardon my excitement when I see notices on grocery store doors for disease promoting food ingredient shortages. If they last… Continue Reading
Old-Fashioned Toasted Oat Cookies Premium PD Recipe There is nothing old-fashioned about my high-fiber, health-forward, texture-packed oatmeal cookies except the oats. I removed the sugar and fat… Continue Reading
Vanilla Rice Pudding Premium PD Recipe No-cook thick and creamy plant-based vanilla pudding with the delightful texture of whole grain brown rice, topped with a sprinkle… Continue Reading
Family Size Mock Tuna Salad Premium PD Recipe This enlarged batch will serve a plant-based family satisfying sandwiches, Tuna Melts, or calorie-conservative crunchy lettuce cups. The original recipe… Continue Reading
Beauty Broth Hot Pot Slim Down Method Premium PD Recipe I created this low-cal, hot, brothy bowl to soothe the insatiable with a protective veggie variety. Suppose you are struggling… Continue Reading
Adult Hot Chocolate Premium PD Recipe This hit-the-spot chocolate beverage is a winter favorite. Iced or hot, it can be enjoyed year round, but I especially… Continue Reading
Protective Coffee Premium PD Recipe This is our favorite robust-roast coffee replacement that contains noteworthy organic protection. The roasted and ground organic root of the… Continue Reading
Garden Confetti Bread Premium PD Recipe This gorgeous, fat-free, high-fiber, sugar-free, date-free, zucchini-carrot-fruit bread incorporates delightful textures with surprising whole plant ingredients. I gave my original… Continue Reading
Apple Pie Yogi Bowl Premium PD Recipe The Yogi Bowl is my favorite portable, pantry-handy, protective meal that assembles in minutes. Effortless and oh-so-satisfying! I layer up… Continue Reading
Oil-Free Olive Garden Salad Premium PD Recipe The first question I ask a PD curious friend is, “what's your favorite salad dressing?” Then I make a matching,… Continue Reading
Reduced Sodium Probiotic Pickled Onions Premium PD Recipe After my first jar of these two-ingredient fermented onions, my meal planning shifted from “what should I make for dinner”… Continue Reading
7-Day Sauerkraut Free Protective Diet Recipe Probiotics are found naturally on the surface of all fruits and veggies. My small batch ruby raw kraut recipe makes… Continue Reading
Spaghetti Salad Premium PD Recipe This popular American summer salad needed a healthy makeover, so I vegged it up and slimmed it down with Protective… Continue Reading
Vegged-Up Cornbread Salad Premium PD Recipe This Southern starch-based salad satisfies making us cheer, “let’s enjoy salad month all year!” I boosted the flavors and texture… Continue Reading
Mom’s Diet Dressing Premium PD Recipe This dressing was my mother’s go-to slimming salad dressing in the 1970s when the rest of my family was pouring… Continue Reading
Air Fried Zucchini Noodles Premium PD Recipe This technique transforms zucchini into noodles with superb texture and rich roasted flavor. I’ve been vegging-up noodle bowls with plant… Continue Reading
Citrus Slushie Premium PD Recipe Get excited to cool off this summer with an obesity protective, inflammatory disease protective, UV protective, anti-aging Citrus Slushie. Incorporating… Continue Reading
50/50 BBQ Ranch Layer Salad Premium PD Recipe This summer will be your slimmest as you joyfully munch your way day after day through 50/50 BBQ Ranch Layer… Continue Reading
Skinny Mocha Frappe Premium PD Recipe With the Skinny Mocha Frappe you won't miss the ritual of a summertime iced coffeehouse treat on a Protective Diet… Continue Reading
Quick Mix BBQ Sauce Premium PD Recipe Tangy and sugar-free, sweet with optional heat, this BBQ sauce takes five minutes to prep and will be the first… Continue Reading
Air Fried Chickpeas Premium PD Recipe Oil-free, crunchy, and seasoned to satisfy these protective nibbles are snack-tastic. Eating high-fiber, spiced chickpeas increases the microbiota’s production of… Continue Reading
Southern Black Eyed Peas Premium PD Recipe Black eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite their name, black eyed… Continue Reading
Salad Sauce Premium PD Recipe My mother was known for her fresh salads. Her famous coleslaw accompanied her to every summer party. Her best salads… Continue Reading
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Fermented Habanero Mango Hot Sauce Protective Diet Premium Recipe Rated our hottest live super-food condiment. Our wrinkle-reducing, chemo-protective, fruit-enriched hot sauce is formulated to dramatically improve your condiment quality,… Continue Reading
Fermented Pineapple Jalapeño Hot Sauce Premium PD Recipe This live super-food recipe is fermented to dramatically improve your condiment food quality, mealtime excitement, and microbe population. This is… Continue Reading
Rhubarb Crumble Premium PD Recipe If you aren’t one already, this ruby-red, oat-topped, sugar-free dessert will make you a rhubarb person. If you don’t know… Continue Reading
Strawberry Rhubarb Buttermilk Buckle Premium PD Recipe My first spring in southwestern Utah, I was asked if I was a rhubarb person? I didn't know this was… Continue Reading
Veggie Reuben Premium PD Recipe As he wrapped her toasted, tangy, kraut-filled sandwich in paper she shouted extra Russian on the side! Memories of deli… Continue Reading
Quick Mix Russian Dressing Premium PD Recipe This cellular-protective, oil-free remake was created for our plant-based reuben sandwich we call the Veggie Reuben. Pour on this cancer-protective,… Continue Reading
Bread Maker Rye Bread Premium PD Recipe This recipe was created to make a Veggie Reuben fast and easy to prepare on a Protective Diet. Secure the… Continue Reading
Instant Wisconsin Cheeze Soup Premium PD Recipe Silky smooth, plant-based cheese soup hot and ready in five minutes using immunoprotective pantry staples. I almost named it packet… Continue Reading
Hot Banana Split Free PD Recipe Protective Diet makes healthy living fun, delicious, and sustainable! The recipes are designed as weekly educational bites to achieve and… Continue Reading
Quick-Mix Horsey Sauce Premium PD Recipe This is a cellular-protective, plant-based, sugar-free remake of a popular condiment from Arby's. Let's appreciate its protective qualities, but the… Continue Reading
Everyday Regular Banana Split Bread with Okara Premium PD Recipe This is a fun and delicious way to move things along. Say goodbye to Mama’s dried-out, scratchy-throat, bran muffins, and… Continue Reading
Protective Sprouts Premium PD Recipe The protective benefits of eating fresh sprouts are outstanding. One tiny sprouted seed contains all the protective phytochemicals and vitamins… Continue Reading
Healthy Valley Ranch Premium PD Recipe This slimmed-down, blender-free ranch is a quick-mix-low-cal-dairy-free-protective favorite. This is a perfect salad dressing or dip for nut-free, plant-based purists… Continue Reading
Perfectly Cooked Brown Rice Premium PD Recipe Electric pressure cookers, like the Instant Pot, have made cooking rice easy. On a Protective Diet we adore brown rice's… Continue Reading
50/50 Salad Stuffed Potato Bowl Premium PD Recipe In the winter when I want to veg it up with salad, I pair it with hot starch to stay… Continue Reading
Creamy Mashed Potatoes by the Pound Premium PD Recipe Our satisfaction and nutritional mastery are evident as we enjoy creamy mashed potatoes to maintain a noticeably lean and healthy… Continue Reading
Skinny Fry Sauce Premium PD Recipe In Utah and Idaho Fry Sauce is a thing; a mayo-ketchup-potato-dip thing. On a Protective Diet it is a quick… Continue Reading
Mock Artichoke Dip Premium PD Recipe This additive-free plant-based remake of cheesy spinach artichoke dip is fat-free and elevated with a replacement for chemical-coated artichoke hearts.… Continue Reading
Kids’ Spaghetti Pasta-Bake Casserole Premium PD Recipe Pantry to oven in fifteen minutes! This winter warm-up recipe is complete with veg-it-up and plant-based meaty options that your… Continue Reading
Cran Orange Chia Seed Loaf or Muffins Premium PD Recipe This gorgeous whole-grain cran-orange sugar-free seasonal treat is tart with a tender crunch incorporating DNA-repairing enzymes of citrus zest and… Continue Reading
Roasted Green or Red Tomatoes Premium PD Recipe My favorite and most overlooked roasted vegetable is the tomato. They are gorgeous, and the smell of tomatoes roasting is… Continue Reading
Instant Tomato Soup Premium PD Recipe This pantry-handy, sugar-free remake evokes memories of mom and only me lunches; back to the days of morning kindergarten when… Continue Reading
Instant Tomato Paste Premium PD Recipe Stocking up cost-effective, additive-free, high-quality organic ingredients is what makes cooking and eating a Protective Diet easy and rewarding. Most… Continue Reading
Batter & Bake Vegetables Premium PD Recipe After tasting these crunchy, well-seasoned, dippable delicacies and learning about protective plant chemicals in the recipe notes, your family will… Continue Reading
Fat-Free Fried Green Tomatoes Premium PD Recipe The end of the summer means threats of frost for most vegetable gardens. Every October, I panicked and picked all… Continue Reading
Seasoned Wholegrain Bread Crumbs Premium PD Recipe Keep a jar of Seasoned Wholegrain Bread Crumbs in your fridge or freezer to add flavor, texture, and protection to… Continue Reading
Nutty Butter Chunk Nice Cream Premium PD Recipe Creamy vanilla or chocolate ice cream packed with salty-sweet chunks of sugar-free, nut-free peanut butter nuggets, made with cancer-protective angiogenesis-inhibiting… Continue Reading
Fresh Herb Tea Premium PD Recipe Herbal beverages contain non-nutritive oxidative-stress blasting bioactive compounds. They are calorie-free cocktails packed with ‘lifespan nutrients’ called antioxidants that reduce… Continue Reading
Plant-Based Charcuterie Board Premium PD Recipe The French enjoy Charcuterie; Italians eat Antipasto, meaning “before food,” because in Italy this party platter is served as a… Continue Reading
Oil-Free Grilled Vegetables Premium PD Recipe This backwards oil-free grilling technique produces perfect grill marks, tender veggies, and exceptional flavor. My oil-free grilling techniques advance with… Continue Reading
Chocolate Chip Cookie Dough Nice Cream Premium PD Recipe Creamy vanilla ice cream packed with sugar-free chocolate chip cookie dough made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is… Continue Reading
Sugar-Free Peach Buckle Premium PD Recipe This old-fashioned fresh fruit-filled coffee cake is quick to put together and making a comeback while we slim down on… Continue Reading
Detoxifying Smashed Cucumber Salad Premium PD Recipe Smashing a vegetable combines protective phytochemicals, changing their flavor while offering a delightful texture that holds oil-free dressing onto each… Continue Reading
Oil-Free Dry Browned Zucchini & Onions Premium PD Recipe Summer slims us down with this low-cal garden fresh veggie side that adds 50/50 veggie/starch balance to your protective plate.… Continue Reading
Summer Spaghetti Premium PD Recipe No one will guess this fat-free yet creamy and quick-to-the-table Instant Pot recipe was made by stirring zucchini, veggie broth… Continue Reading
Dammeron Valley Vinaigrette Premium PD Recipe I created this naturally sweetened oil-free protective roasted grape vinegarette to share with my neighbors and pay homage to our… Continue Reading
Roasted Grapes Premium PD Recipe Roasted Grapes I transformed early-season flavorless grapes into grape jelly flavor bombs with this quick grill and oven roast technique.… Continue Reading
UV Protective Blueberry BBQ Sauce Premium PD Recipe Sugar-free yet sticky-good and smokey-roasted with Carolina tang incorporating anti-aging ingredients, this is my new favorite sauce. You too can… Continue Reading
Frozen Cheezy Garlic Bread Make and bake, or prep and freeze for meal-ease. Thick-cut cheeze-covered Texas Toast and delicate cheezy garlic toast points transform… Continue Reading
Chicago Thin Crust Cheeze & Sausage Premium PD Recipe “Pickup or delivery? Large thin crust cheese and sausage!” Sunday was pizza night and a call to the pizzeria was… Continue Reading
Melt & Bake Cheeze Premium PD Recipe This quick-prep oil-free cheeze has been in the Protective Diet Test Kitchen longer than any recipe. As I tested ideas… Continue Reading
Chocolate Chili Mousse Premium PD Recipe Silky smooth in texture with an exciting finish, this pudding is a fun dessert to serve. Don’t share the full… Continue Reading
Caraway Coffee Premium PD Recipe This calorie-free robust roast will promote comforting mood-boosting feelings of euphoria as your healthy gut microbiota communicates with your brain.… Continue Reading
Instant Vanilla Extract Premium PD Recipe We can make gourmet-quality vanilla extract using our Instant Pot. I’m thrilled to share this cost-cutting, time-saving method that has… Continue Reading
Citrus Jerky Premium PD Recipe Free-radical-fighting cellular protective peels never go to waste in our workplace for wellness. On a Protective Diet we transform them… Continue Reading
Jerry’s Organic Plant Based Yogurt Premium PD Recipe Thick and creamy protective yogurt is the easiest and most rewarding ferment recipe. Start a batch before bed and you’ll… Continue Reading
Sugar-Free Lemon Poppy Seed Loaf or Muffins Premium PD Recipe Winter is citrus season, and this recipe serves us DNA-repairing enzymes found in the peel of the lemon. Zesting lemons… Continue Reading
Corn Crisps Premium PD Recipe Fat-free crispy corn cracker baking will round-‘em-up just like hushpuppies rounded up the dogs at camp. They complement all our… Continue Reading
Horsey Sauce Premium PD Recipe Scientists have isolated the plant hormone IAA and enzyme HPR found in horseradish that regresses cancer. They will spend years… Continue Reading
Roasted Eggplant (Mushroom Alternative) Premium PD Recipe Add roasted flavor, texture and protective plant fiber as a Flatbread Pizza topping or Plant-Based Stroganoff add-in. Finish a stir… Continue Reading
Sugar-Free Gingerbread Cookies Premium PD Recipe Parents and kids will celebrate and cheer because Protective Diet cut-out cookies are here! Gingerbread spiced cookies and houses made… Continue Reading
Sugar-Free Royal Icing Premium PD Recipe Royal Icing is a confection decoration dating back to the 1800s, most famously used to decorate Queen Elizabeth’s wedding cake.… Continue Reading
Savory Apples Premium PD Recipe Roasted apples and onions are an irresistible combination. The aromatherapy effects of this recipe have us excited to devour seasonal… Continue Reading
Instant Pot Steam Reheat Technique Premium PD Recipe Steam reheat mugs of soup, yesterday’s rice, a slice of lasagna, or leftover plant-based Thanksgiving dinner. Improve the quality and… Continue Reading
Cinnamon Toast Crunchies Premium PD Recipe Sugary cereal packed with chemical additives is one of the most expensive contributors to childhood obesity. Protective Diet has created… Continue Reading
Thanksgiving Rice Pilaf Premium PD Recipe Freeze November’s harvest of cranberries and pomegranates and be thankful for their protection year-round in this toasted rice classic with… Continue Reading
Chili Salad Premium PD Recipe Protective Diet Chili Salad is the hottest salad this side of the chilly Pacific! Chili Salad is a quick-prep deluxe-tasting… Continue Reading
Apple Pie Filling Premium PD Recipe This quick-prep recipe will fill your workplace for wellness with fall spice aromatherapy. Any apple variety, including apples that have… Continue Reading
Stovetop Red Lentil Chili Premium PD Recipe This is my favorite fast protective recipe of the year so far. The outstanding flavor and texture have me tossing… Continue Reading
Dry Steamed Kale Free PD Recipe Retain the nutrition and integrity of protective kale, collards, and chard with my one-minute dry steam method using your Instant… Continue Reading
BLT Wedge Salad Premium PD Recipe A salad that eats like a meal was my goal when creating this main dish, oh-so-satisfying salad. This is one… Continue Reading
Buttermilk Dressing PD Premium Recipe Dip, spoon, or spread protective creamy Buttermilk Dressing on everything! It’s low in fat yet creamy, which makes this easy-blendContinue Reading
No-Bake Bacon Bits Premium PD Recipe Improved flavor and texture with speedy stovetop assembly makes these bits a fast flavor-boosting plant-based topping. Garnish gourmet salads like… Continue Reading
Butterfinger Nice Cream Premium PD Recipe Nut-free and sugar-free plant-based creamy Butterfinger Nice Cream satisfies people with the utmost dietary consciousness. It’s nutty in flavor with… Continue Reading
Fat Free Fruit Newtons Premium PD Recipe No rolling pin or flour fuss! Simply mix and pour this innovative wholegrain oat-based sheet cake. It’s fast-baked and filled… Continue Reading
Sugar-Free Fruit Jam Premium PD Recipe Summer’s harvest of figs or your freezer stash of cherries, berries, mango, or pineapple are made into irresistible whole fruit… Continue Reading
Sugar-Free Kettle Corn Premium PD Recipe The original sweet and salty crunchy treat was made in an iron kettle called a Dutch Oven and introduced to… Continue Reading
Dragon Munch Premium PD Recipe Knock your socks off with sweet & spicy sugar-free non-GMO crunchy corn puffs packed with protective capsaicin. This quick-prep five-minute-to-ready… Continue Reading
Sugar-Free Cocoa Puffs Premium PD Recipe Sugary cereal packed with chemical additives is one of the most expensive contributors to childhood obesity. Protective Diet has created… Continue Reading
Grilled Green Onion Dip Premium PD Recipe Charred green onions are this summer’s culinary trend, adding deep flavor to make simple dishes like Smoke House Potato SaladContinue Reading
Thin Mint Nice Cream Premium PD Recipe A perfect copycat of the limited edition Girl Scout ice cream flavor is mandatory to satisfy our desire for frozen… Continue Reading
Smoke House Potato Salad Premium PD Recipe No bones about it, this creamy plant-based potato salad is going to become a backyard BBQ favorite. Potatoes, warm or… Continue Reading
Sugar-Free Stovetop Granola Premium PD Recipe Vanilla Crunch and Crunchy Cacao are my sweet granola dream come true, made on the stovetop to keep our ovens… Continue Reading
Pressure Cooked Chickpeas Premium PD Recipe I love the convenience of organic BPA-free canned chickpeas, but when I am using two cans in a recipe, I… Continue Reading
Chocolate Three Way Nice Cream Premium PD Recipe I have created three of the healthiest and creamiest chocolate ice cream flavors to please people with the utmost dietary… Continue Reading
Strawberry Cheeze Cake Nice Cream Premium PD Recipe A slice of plant-based strawberry cheesecake turned into a creamy sugar-free frozen scoop made from cancer-protective, angiogenesis-inhibiting, plant-based breakfast ingredients.… Continue Reading
Scraps Soup Premium PD Recipe When your refrigerator desperately needs restocking, use this soup recipe guide to impressively transform protective scraps and starch into a… Continue Reading
Protective Crackers Premium PD Recipe I made brown rice into the best tasting quick-mix oil-free cracker crisps you’ll ever taste. This recipe incorporates cellular-protective pantry… Continue Reading
Mint Chocolate Chip Nice Cream Premium PD Recipe Creamy mint chip ice cream made from high fiber cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on… Continue Reading
Cornflakes Premium PD Recipe After the discontinuation of additive-free organic cornflakes, I was put to the challenge of creating an easy-prep recipe for sugar-free… Continue Reading
Fermented Bananas Premium PD Recipe I have been fermenting slightly under-ripe bananas, boosting their bioavailability and protection at a microscopic level to promote my immune… Continue Reading
No-Knead Brine Bread Premium PD Recipe My Dutch oven is great for making plant-based roast-less pot roast, but with this no-knead fuss-free bread recipe, this old-fashioned… Continue Reading
Spices & Herb Cracker Mix Premium PD Recipe Crunch your way to health with three grain-free selectively spiced cracker mix recipe options that give our microbiota a high-fiber… Continue Reading
Plant-Based Cheez-It Crackers Premium PD Recipe A convenient easy spread-and-bake DIY grain-free powdered mix to make a generous fuss-free batch of fat-free cheezy crackers is in… Continue Reading
Mix & Mac Premium PD Recipe This vegan macaroni and cheese will please the entire family while keeping you light on your feet and skipping through… Continue Reading
MoJos Premium PD Recipe Shakey’s Pizza Parlor’s cult-favorite was a basket of Cajun seasoned, battered and fried potato disks, eaten while you waited for… Continue Reading
The Best Plant-Based Eggnog Nice Cream Premium PD Recipe Creamy golden eggnog nice cream was my holiday treat of choice, and this is my new and improved remake made… Continue Reading
Nice Cream Cream Sandwiches Premium PD Recipe Every time I open my freezer and see these ready to go, single-serve gluten-free chocolate cakes filled with creamy sugar-free… Continue Reading
Chocolate Rooibos Latte Premium PD Recipe We’ve created a high-quality copycat blend of this PD community's favorite tea bag to cut costs, reduce waste and maximize… Continue Reading
Queso con Carne Premium PD Recipe Chorizo-heavy Tex-Mex cheese dip needed a plant-based foodie makeover to keep its fan's hearts beating strong on game day. It’s… Continue Reading
Wasabi Ranch Dressing Dip Premium PD Recipe Wow! This is good and incredibly good for you. Wasabi contains myrosinase, the enzyme needed for cooked cruciferous vegetables to… Continue Reading
French Vanilla Nice Cream Premium PD Recipe Creamy vanilla ice cream made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on a Protective Diet.… Continue Reading
Plant-Based Gumbo Premium PD Recipe This recipe was created to keep exciting Southern food alive, along with all of the people in the world. I… Continue Reading
Apple Slaw Premium PD Recipe Autumn offers us tart and sweet apples, packed with antioxidants and flavonols to protect our cells from oxidative damage. Apples… Continue Reading
Poppy Seed Dressing Premium PD Recipe This sweet and tangy salad bar classic is better than I remember it. This outstanding sugar-free, oil-free dressing remake has… Continue Reading
Lady Fingers Premium PD Recipe Battered and baked into irresistible finger-friendly party food, it’s what I serve to improve my friends’ and family’s wellbeing without… Continue Reading
Slang Jang Premium PD Recipe This popular East Texas garden-fresh relish-style salad is traditionally enjoyed over fresh-picked, seasoned and simmered black-eyed peas with golden cornbread.… Continue Reading
African Red Premium PD Recipe Reach for a hydrating and protective African Red polyphenol pick-me-up when you’re feeling snacky. Thirst and dehydration trigger hunger hormones… Continue Reading
Pro Bean Dip Premium PD Recipe This colorful probiotic-populated party dip is as protective as it is flavorful. If you are having fun fermenting along with… Continue Reading
Luau Salad Premium PD Recipe There are a dozen copycat recipes of this indulgent wonton-stacked entrée salad with tropical Asian flare from the Cheesecake Factory… Continue Reading
Probiotic Watermelon Salad Premium PD Recipe Hot summer nights in June produce summer’s sweetest ruby red watermelon in July. This sweet and savory salad presents like… Continue Reading
Cornbread Under Pressure Premium PD Recipe Keep the kitchen cool this summer with this innovative, quick-prep, whole-grain pressure cooker recipe for the best looking and tasting… Continue Reading
Dill Pickle Dip Premium PD Recipe This dip is traditionally a diet disaster served with potato chips or pretzels as a starter. I had to give… Continue Reading
Slaw Sauce Premium PD Recipe This recipe was created to make protective raw cruciferous vegetables and leafy greens extremely desirable, to increase their frequency on… Continue Reading
Fermented BBQ Sauce Premium PD Recipe Fermentation adds a gourmet finger licking good flavor to this tangy, sweet and spicy probiotic-populated, sugar-free BBQ sauce. My sure-thing… Continue Reading
Fermented Ketchup Premium PD Recipe Just a four-day ferment to the best tasting tangy, probiotic-populated, sugar-free ketchup! Only three ingredients, a jar and my sure-thing… Continue Reading
No-Bake Strawberry Shortcake Premium PD Recipe Mother’s Day is our reminder that strawberries are in their natural growing season. April through June they burst with amazing… Continue Reading
Sugar-Free Whipped Topping Premium PD Recipe Light as a cloud with a pearlescent sparkle, whipped-up by plant-based angels who walk the earth eating what protects them,… Continue Reading
Sugar-Free Macerated Strawberries Premium PD Recipe During strawberry season, from May to June, this quick-prep recipe will eliminate the disappointment and waste of the most perishable… Continue Reading
Batter & Bake Onion Rings Premium PD Recipe We’re celebrating the harvest of the Texas sweet onion from March to June with the most protective oil-free and naturally… Continue Reading
Toasting Grains & Blending Flour Premium PD Recipe This cooking technique adds a layer of nutty toasted flavor to oil-free and nut-free whole grain plant-based recipes. If you… Continue Reading
Probiotic Pickle Relish Premium PD Recipe This recipe is fast to ferment, adding probiotic protection and exciting flavor to Protective Diet’s Mock Tuna Salad, Thousand Island… Continue Reading
Kosher Deli Pickles Premium PD Recipe In the late 1800s, Eastern European Jews introduced kosher dill pickles to America. Cucumbers were packed into wooden barrels filled… Continue Reading
Pro Bowl Premium PD Recipe Colorful probiotic garnished grain bowls assemble mindlessly without measurement. Created for the Protective Diet Pro that understands the mood-lifting, anti-aging… Continue Reading
Cranberry Probiotic Poppers Premium PD Recipe A jar of anthocyanin loaded little protective gems in my refrigerator makes my mouth water in anticipation of garnishing my… Continue Reading
Protective Probiotic Pepper Sauce Premium PD Recipe This live super-food recipe is one of Protective Diet’s most awaited healthy recipe remake solutions. It is formulated to dramatically… Continue Reading
Probiotic Pepper Rings Premium PD Recipe Having a jar of these fermented flavor-boosters makes my mouth water in anticipation of garnishing my next deliciously protective meal.… Continue Reading
Chocolate Covered Cherry Cake Premium PD Recipe With this one-pot health-promoting sugar-free fat-free Valentine’s Day themed cake recipe, I am happy to treat my sweetie and me… Continue Reading
Pressure Cooked Chocolate Cake Premium PD Recipe This sugar-free cake recipe was designed for the health-focused chocolate cake lover who is in need of a perfectly cooked… Continue Reading
No-Bake Pineapple Upside Down Cake Premium PD Recipe Protective Diet has created the next evolution of the most popular cake in American history. It was originally made in… Continue Reading
Anti-Aging Cranberry Vinaigrette Premium PD Recipe With this oil-free recipe, raw cranberries become a delightful anti-aging tool to protect our bodies from cellular damage caused by… Continue Reading
Plant-Based Prosciutto Stuffed Mushrooms Premium PD Recipe Perfect party starter to complement a holiday feast or to serve to foodies who love football at halftime. This shortcut… Continue Reading
Eggnog Nice Cream Premium PD Recipe Creamy probiotic plant-based protection is spinning around in my ice cream maker. Guiltless sugar-free egg-less nog will complete your fat-free… Continue Reading
Peppermint Bark Popcorn Premium PD Recipe This guiltless, salty-sweet, whole grain chocolate-peppermint festive treat will be this year’s holiday party hit. Peppermint Bark Popcorn will become… Continue Reading
Chocolate Fondue Premium PD Recipe Get a healthy sugar-free chocolate fondue fix prepared in five minutes to encourage the consumption of protective winter fruit. Satisfaction… Continue Reading
Cranberry Salsa Premium PD Recipe This cranberry condiment has us enjoying raw cranberries for both their flavor and protection, making our blood inhospitable to cancer.… Continue Reading
Pumpkin Nutz Nice Cream Premium PD Recipe Creamy without fat, with sugar-free sweetness balanced with protective nutty bites of salt-kissed faux nuts. A toss-together guiltless seasonal treat… Continue Reading
Apple Butter Premium PD Recipe Slow cook spreadable cellular protection while you sleep for an autumn aromatherapy treat. Hold the cider and skip the sugar… Continue Reading
Pumpkin Cheeze Cake Premium PD Recipe A fall favorite easy-prep dessert, satisfying the urge to pumpkin spice everything, while honoring your one and only body on… Continue Reading
Protective Spiced Cider Premium PD Recipe Feel fantastic with a hot cup of Protective Spiced Cider! This comforting fall favorite will warm your pipes, sooth your… Continue Reading
Julie’s Baby Jack Ribs Premium PD Recipe Julie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe… Continue Reading
Instant Pot Kids’ Spaghetti Premium PD Recipe My pantry is always stocked with the three main ingredients to make Kids’ Spaghetti. This kid-approved, fast-to-the-table, pressure-cooked, one-pot mildly… Continue Reading
Quickie Cream of Veggie Soup Premium PD Recipe Serve family style as a savory meal starter, or enjoy as a main dish for two with starch energy add-ins.… Continue Reading
Pressure Cooked Cheeze Cake Premium PD Recipe This textually divine dairy-free cheesecake with notes of lemon and a kiss of vanilla is a protective treat on a… Continue Reading
Buffalo Ranch Hummus Premium PD Recipe This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet… Continue Reading
Oven Baked Whole Wheat Loaf Bread Premium PD Recipe At last we can enjoy a clean, additive-free soft sliceable loaf of easy-make-and-bake whole grain bread! We can cut ties… Continue Reading
Roasted Chili Verde Premium PD Recipe Protective Diet’s Roasted Chili Verde is slow cooker gone gourmet. Aromatic and colorful with fresh toppings, it will give you… Continue Reading
Quinoa & Preserved Lemon Salad Premium PD Recipe Perfect oil-free picnic salad, or pack into daily lunch box servings for plant-based freshness that will turn heads in the… Continue Reading
Carrot Cake with Cream Cheeze Frosting Premium PD Recipe Pressure cooked plant-based Carrot Cake, spiced with protective ingredients and topped with dreamy Protective Diet Sugar-Free Cream Cheeze Frosting, is… Continue Reading
Cream Cheeze Frosting Premium PD Recipe Sugar-free and dairy-free protective Cream Cheeze Frosting had me in search of fun frosting application tips. This recipe is the… Continue Reading
Oven Baked French Toast Premium PD Recipe Plant-based, egg-free, sugar-free and oil-free French Toast couldn’t be easier to make or more nostalgic with flavor and soft texture.… Continue Reading
Sugar-Free Powdered Sugar Premium PD Recipe Add eye appeal to sugar-free baked goods and make your healthy Protective Diet treats the first to sell out at… Continue Reading
Tapioca Pudding Premium PD Recipe This fast prep sugar-free Tapioca Pudding is packed with plant-based palate pleasing pearls. Tapioca, from the root of the cassava… Continue Reading
Preserved Lemon Vinaigrette Premium PD Recipe DNA repairing lemon peels add a protective and flavorful twist to this dressing, well suited for grain salads and fresh… Continue Reading
Glazed Cinnamon Rolls Premium PD Recipe Sugar-free and hard to believe soft and sticky cinnamon rolls are good for us. Your family might think they are… Continue Reading
Sugar-Free Icing Premium PD Recipe Sugar-free icing looks and tastes just like the shiny white glaze that tops sticky cinnamon buns or decorates the tops… Continue Reading
Animal Style Topping Premium PD Recipe This popular West Coast comfort food condiment combo layered on fries or burgers now fits perfectly into a plant-based diet… Continue Reading
Favorite Fries Premium PD Recipe Skip the air fryer for a big party tray of perfectly cooked hand-cut skinny, crinkle cut or steak fries. This… Continue Reading
Holiday Nog Premium PD Recipe Creamy plant-based and sugar-free winter-spiced healthy Holiday Nog is refreshing and indulgent-tasting, making the holiday season exciting and protective on… Continue Reading
Holiday Cheeze Ball Premium PD Recipe Serve this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned FlatbreadContinue Reading
Cornbread Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into handheld biscuit style muffins that we can enjoy any day of the year.… Continue Reading
Cherry Cheeze Danish Premium PD Recipe Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this… Continue Reading
Country Wheat Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any… Continue Reading
Wicked Hot Chocolate Premium PD Recipe This hot and spicy satisfying sipper is my favorite winter weekend warmup beverage. The original Wicked Hot Chocolate was created… Continue Reading
Basic Brown Gravy Premium PD Recipe This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you… Continue Reading
Cinnamon Swirled Sweet Potato Bread Premium PD Recipe Take the chill off the house with the essence of warm spice and everything nice to keep you participating in… Continue Reading
Onion & Chive Cream Cheeze Premium PD Recipe Oil-free and additive-free creamy plant-based Onion & Chive Cream Cheese is a dream come true for the Protective Diet community.… Continue Reading
Egg-less Omelet Premium PD Recipe This cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef.… Continue Reading
Apple Fritter Cake Premium PD Recipe Celebrate Autumn’s harvest with the perfect guiltless, sugar-free, plant-based apple-kissed crumble-topped coffee cake recipe. Take the chill off the kitchen… Continue Reading
Cream Cheeze Premium PD Recipe Oil-free and additive-free two-ingredient creamy plant-based cream cheese is a dream come true for the Protective Diet community. I layered… Continue Reading
Mac Attack Layer Dip Premium PD Recipe We deconstructed the world’s most popular fast food sandwich and turned it into a plant-based party on a platter. Layered… Continue Reading
Burger Pickles Premium PD Recipe Thin sandwich-friendly pickle slices will add a veggie layer with a tangy flavor boost to a Protective Diet Seasoned FlatbreadContinue Reading
Real Plant Based Mayo Premium PD Recipe White and creamy, with an egg aroma most like Hellmann’s, the only “real” mayonnaise I knew growing up in Chicagoland.… Continue Reading
Epic Egg-less Salad Premium PD Recipe Fat-free whole food plant-based deli style egg salad has us looking forward to easy-pack cold sandwiches. We are feeling healthier… Continue Reading
Thousand Island Dressing Premium PD Recipe This low-cal oil-free plant-based remake is perfection as a special sauce sandwich spread or burger topper, zesty salad dressing or… Continue Reading
Buffalo Buttermilk Ranch Salad Premium PD Recipe A combination of whole food plant-based ingredients dressed in PD camouflage, perfect for salad lovers in training. This recipe offers… Continue Reading
Buttermilk Ranch Dressing Premium PD Recipe I adore this top-rated, low-cal, oil-free vegan Buttermilk Ranch Dressing on everything. It’s a plant-based game-changer, tasting just like the… Continue Reading
Flatbread Sub Sandwich Premium PD Recipe A plant-based guide sharing the art of assembling an unforgettable submarine sandwich with outstanding food quality, complete with options to… Continue Reading
Seasoned Flatbread Premium PD Recipe Easy-bake or quick-grill yeast-free Flatbread. Reach for this recipe when you need pitas to complete a meal but can’t be… Continue Reading
Sawmill Country Gravy Premium PD Recipe This traditional southern breakfast dates back to the early years of America and was also called camp gravy. It was… Continue Reading
Chocolate Cream Pudding Premium PD Recipe Enjoy a high-energy, high-fiber, hearty serving of Protective Diet Chocolate Cream Pudding for breakfast, or pack a daily pudding cup… Continue Reading
milk noodles 3 - © ProtectiveDiet.com Milk & Noodles Premium PD Recipe This was my father's easy to make go-to comfort meal. My grandmother put together Milk & Noodles as a quick… Continue Reading
Yogi Bowl Premium PD Recipe A synergy of delicious high-energy protection has me looking forward to kicking off my day with a big breakfast Yogi… Continue Reading
King Ranch Casserole Premium PD Recipe King Ranch Casserole dates back to the ‘50s when one-dish dinners were gaining popularity. This casserole originated on a Texas… Continue Reading
Smash Browns Premium PD Recipe Hot handheld potato breakfast patties can be custom seasoned or topped with your favorite Protective Diet topping, sauce, salsa or… Continue Reading
Grilled Cheeze Sandwich Premium PD Recipe Crispy and melted, perfectly prepared in under five minutes for you and your healthy PD kids. Keep this classic plain… Continue Reading
Funeral Potatoes Premium PD Recipe Cheezy potato comfort food casserole is also known as Party Potatoes, popular in both Mormon and Southern communities. The popular… Continue Reading
Corn Biscuits Premium PD Recipe These quick-mix and fast-bake, tender on the inside, golden crusted, gluten free, whole grain corn biscuits hit the spot served… Continue Reading
Potato Skins Premium PD Recipe Game Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and… Continue Reading
chili-mac 2 - © ProtectiveDiet.com Chili Mac Premium PD Recipe I call my electric pressure cooker the Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day.… Continue Reading
Twice Baked Potatoes Premium PD Recipe Twice Baked Potatoes are the perfect holiday side dish. Get ahead and prepare this easy recipe a day in advance,… Continue Reading
Ginger Snaps Premium PD Recipe Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy!… Continue Reading
Cutlets & Gravy Premium PD Recipe On a Protective Diet we enjoy many side dishes, but sometimes I want to serve a family style dinner reminiscent… Continue Reading
Apple Crumble Premium PD Recipe This recipe was created to satisfy Jerry's love of apple pie without the work of a rolled or pressed crust.… Continue Reading
Fruit Crumble Premium PD Recipe Perfect for a fall or winter one-dish, quick-prep, gluten-free protective fruit-filled fresh baked breakfast, tea time treat or holiday dessert.… Continue Reading
Pumpkin Pie Premium PD Recipe The texture of this pie is irresistible and the aromatic warm fall spices are balanced perfectly. This is a quick-prep,… Continue Reading
seetpotatopie1 - © ProtectiveDiet.com Sweet Potato Pie Premium PD Recipe Sweet potato pie is the pumpkin pie of the South, and in my opinion, it is the far better tasting… Continue Reading
Chocolate Cream Pie Premium PD Recipe I should have named this health-promoting, creamy dark chocolate, oil-free, fat-free, nut-free, and tofu-free Too Good To Be True Pie.… Continue Reading
Pressure Cooking Vegetables Guide Premium PD Recipe Enjoying steamed veggies plain or with your favorite Protective Diet dip, dressing or sauce is a fantastic way to bump… Continue Reading
Sneaky Greens Ultimate Mac & Cheeze Premium PD Recipe Even when aware of the protective healing power of greens and cruciferous vegetables, some just can't seem to palate them.… Continue Reading
Egg Foo Young Premium PD Recipe Egg Foo Young is an American dish resembling an omelet, packed with Asian veggies and swimming in flavorful dark brown… Continue Reading
Skinny Frappe Featured Image - © ProtectiveDiet.com Skinny Frappe Premium PD Recipe You won’t miss the ritual of a summertime cold coffeehouse treat on a Protective Diet. The classic Mocha Frappe has… Continue Reading
Stuffed Plum Tomatoes Premium PD Recipe Traditionally filled with tangy goat cheese, fresh herbs and topped with Parmesan breadcrumbs, this classic summertime dinner party favorite was… Continue Reading
Freshca Premium PD Recipe Grapefruit soda pop started out south of the border and was packaged as Fresca, Goya Refresco, and Jarritos Toronja. Also… Continue Reading
Sweet Mustard Dressing Premium PD Recipe Tangy and slightly sweet would best describe this grownup sugar-free and oil-free version of honey mustard dressing. Light enough to… Continue Reading
Seafood Salad Seafood Salad Premium PD Recipe This beautiful fish-free salad is dressed in flavorful, creamy, egg-less and oil-free mayo. This recipe is perfect for a fancy… Continue Reading
Golden Goddess Premium PD Recipe The years of restricting delicious full-bodied salad dressings to lose weight are over. I am now pouring on Protective Diet's… Continue Reading
Cutlets Premium PD Recipe Baked or grilled for a sandwich, sliced as a salad topper, smothered and simmered in gravy, or tossed into a… Continue Reading
Hot Diggity Dogs Premium PD Recipe I never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real… Continue Reading
Hot Dog Buns - © ProtectiveDiet.com Hotdog Buns Premium PD Recipe These additive and oil free soft hot dog buns have the texture of store-bought buns with the nutrition of whole… Continue Reading
Protective Pale Ale Premium PD Recipe How about a non-alcoholic calorie-free icy cold one? When choosing to eliminate alcohol from the diet I recommend treating yourself… Continue Reading
Sparkle Tea Premium PD Recipe Eliminating diet soda pop from my routine was one of my biggest hurdles to healthy living. This beverage replaces the… Continue Reading
PD Season Salt Premium PD Recipe My mother prepared everything from scratch. Every savory dish she made had a little sprinkle of Lawry’s Seasoning. This season… Continue Reading
Cajun Seasoning Premium PD Recipe Use the Spice of the South to add flavor to a Cajun Cutlet Sandwich, garnish American Potato Salad, or add… Continue Reading
Cajun Cutlets Premium PD Recipe Use the Spice of the South to add flavor to a Protective Diet Cutlet Sandwich complete with a side of… Continue Reading
Cheeze Burger Mac Premium PD Recipe This recipe is perfect for the grill-fearing, non-baker, antibun maker who loves all the flavors of a loaded cheeseburger but… Continue Reading
Ground Crumbles Premium PD Recipe This is the perfect whole food plant-based replacement for ground beef or processed vegan crumbles. Seasoned like a burger to… Continue Reading
Lentil & Rice One-Pot - © ProtectiveDiet.com Lentil & Rice One-Pot Premium PD Recipe This quick-prep one-pot stick-to-your-ribs recipe is designed to offer your body protection and starch energy, satisfying the entire family with… Continue Reading
Grits and Greens - © ProtectiveDiet.com Grits & Greens Premium PD Recipe Here's a perfectly delicious way to incorporate protective greens into an energy packed breakfast. This warm bowl filled with satisfying… Continue Reading
Thin Mints Premium PD Recipe These delectable chocolate mint cookie cakes are crisp on the outside and soft on the inside. Enjoy them fresh out… Continue Reading
Cruciferous Chop Premium PD Recipe Start chopping and in less than 30 minutes, you will have a week's worth of raw powerful sulforaphane protection that… Continue Reading
American Potato Salad Premium PD Recipe This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many… Continue Reading
Cookie Dough Bites - © ProtectiveDiet.com Cookie Dough Bites Premium PD Recipe No, you're not dreaming! Guiltless health promoting cookie dough dreams have come true for you. These healthy whole grain gluten-free… Continue Reading
Vanilla Wafers - © ProtectiveDiet.com Vanilla Wafers Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free cookie! It took many years… Continue Reading
Chocolate Chip Cookies Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate chip cookies. It took… Continue Reading
Sandwich Cookies - © ProtectiveDiet.com Sandwich Cookies Premium PD Recipe At last we have a guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate-filled vanilla sandwich cookie.… Continue Reading
Broccoli and Cheeze Sauce Premium PD Recipe This classic potato topper or whole grain enhancer is sure to put broccoli on your family’s most requested veggie list.… Continue Reading
Ultimate Cheeze Sauce Premium PD Recipe For years many of us have enjoyed Protective Diet's spicy No Fat Not-Yo Cheeze Sauce. A few members reminded me… Continue Reading
Casserole8 - © ProtectiveDiet.com Cruciferous Casserole Premium PD Recipe A perfectly balanced plant-based casserole complete with starch energy and the oxidative stress protection of the cruciferous family of vegetables.… Continue Reading
Quinoa3 - © ProtectiveDiet.com Perfectly Cooked Quinoa Premium PD Recipe I enjoy quinoa regularly since perfecting how to properly and quickly cook these tiny but hearty little seeds. Quinoa is… Continue Reading
Fudge Premium PD Recipe Creamy smooth or loaded with magic fat-free NUTZ! We are celebrating guilt-free silky smooth organic plant-based PD Fudge. Oh my,… Continue Reading
Chopped Nutz5 - © ProtectiveDiet.com Chopped Nutz Premium PD Recipe Fat-free low-cal PD Chopped Nutz add texture and nutrition to both savory and dessert style dishes. They are featured as… Continue Reading
Busy Day Chili Premium PD Recipe Only ten minutes to set up this slow cooker winner of a dinner. Toss these inexpensive pantry staples together before… Continue Reading
BBQ Chicken Bites - © ProtectiveDiet.com BBQ Chick’n Ranch Salad Premium PD Recipe BBQ Chicken Ranch Salads are on every pub and restaurant’s menu. The Cheesecake Factory and Bar Louie each have one… Continue Reading
Quick Bake BBQ Bites Featured Image - © ProtectiveDiet.com Quick-Bake BBQ Bites Premium PD Recipe This amazingly fast and easy quick-prep sugar-free whole food plant-based BBQ recipe is deliciously exciting and loaded with eye appeal.… Continue Reading
Beans and Rice Premium PD Recipe This recipe is designed for ease in preparation of the energy-packed starch component of a Protective Diet 50/50 Burrito Bowl.… Continue Reading
Hoppin Jon Featured Image - © ProtectiveDiet.com Hoppin’ John Premium PD Recipe This classic dish from the Carolinas is enjoyed year-round, but traditionally served and celebrated throughout the South on New Year's… Continue Reading
Etouffee Featured Image - © ProtectiveDiet.com Plant-Based Étouffée Premium PD Recipe We’ve made this dish butter-free and plant-based to bring the fantastic rich flavors of the south to Protective Diet Students… Continue Reading
Sweet Tea 3 - © ProtectiveDiet.com Sweet Tea Premium PD Recipe Drinking sweet tea is one of the oldest, most beloved Southern year-round daily traditions. It is brewed strong, heavily sweetened… Continue Reading
Simple Syrup - © ProtectiveDiet.com Simple Syrup Premium PD Recipe Simple syrup is a liquid sugar used to sweeten beverages. Protective Diet has created a sugar-free simple syrup to sweeten… Continue Reading
Moscow Mule - © ProtectiveDiet.com Moscow Mule Premium PD Recipe This warming wintertime cocktail was created in 1939. The Moscow Mule peaked in popularity in the 50s, died off in… Continue Reading
PD Cocktail - © ProtectiveDiet.com PD Cocktail Premium PD Recipe If you're hosting a celebration and you'd like to serve your guests a special beverage, here it is. This beautiful… Continue Reading
Everything Bagels - © ProtectiveDiet.com Everything Bagels Premium PD Recipe Protective Diet Bagels are delicious hot and fresh or frozen and toasted. This recipe and technique video will have you… Continue Reading
Fruit Salad - © ProtectiveDiet.com Winter Fruit Salad Free PD Recipe Learn how to supreme citrus fruit to increase you and your family’s intake of powerful grab and go antioxidants this… Continue Reading
Cornbread Dressing - © ProtectiveDiet.com Cornbread Dressing Premium PD Recipe Savory Cornbread Dressing will warm up your holiday table with Southern tradition. Serve with Protective Diet Mushroom Gravy, Holiday Loaf,… Continue Reading
Creamed Kale - © ProtectiveDiet.com Creamed Kale Premium PD Recipe Creamed Kale is a perfect way to encourage your friends and family to make room on their holiday plate for… Continue Reading
New England Chowder - © ProtectiveDiet.com New England Chowder Premium PD Recipe This is the best vegan, fat-free, creamy and flavorful stick-to-your-ribs soup I've ever had. It's the kind of soup that… Continue Reading
Cream-of-Celery - © ProtectiveDiet.com Cream of Celery Soup Premium PD Recipe This was one soup I loved straight from the can. The Protective Diet version has the delicious flavor and thick… Continue Reading
Cream of Chick'n Soup - © ProtectiveDiet.com Cabbage Soup Premium PD Recipe This is a bacon-free and dairy-free remake of my father's family-famous cabbage soup. The smell of it simmering evokes delicious… Continue Reading
Cream of Chick'N Soup1 - © ProtectiveDiet.com Cream of Chick’N Soup Premium PD Recipe A replacement for the soup classically served at banquet hall events and at home out of the can, this soup… Continue Reading
Corn Bread - © ProtectiveDiet.com Cornbread Premium PD Recipe This cornbread recipe has savory & mild or spicy & exciting variations to choose from. Mix up a warm and… Continue Reading
Sweet Onion Vinaigrette - © ProtectiveDiet.com Sweet Onion Vinaigrette Premium PD Recipe This flavorful and slightly sweet oil-free full-bodied salad dressing was created to dress up any salad combination for under 100… Continue Reading
Grilled Steak Fries - © ProtectiveDiet.com Grilled Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Speedy Steak Fries Featured Image - © ProtectiveDiet.com Speedy Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Taco Slaw featured image - © ProtectiveDiet.com Taco Slaw Premium PD Recipe Fresh, crunchy and cooling would best describe this quick-prep flavorful slaw. This recipe transforms simple Protective Diet tacos from good… Continue Reading
Cheater Baked Potatoes - © ProtectiveDiet.com Cheater Baked Potatoes Premium PD Recipe I grew up before microwaves in a time when baked potatoes were slow baked in the oven. My mother's potatoes… Continue Reading
BBQ Chick’N Breast - © ProtectiveDiet.com BBQ Chick’N Breast Premium PD Recipe Protective Diet BBQ Chick'n Breast satisfies my love of grilling outside along with my desire for tender sweet and spicy… Continue Reading
Strawberry Corn Cakes - © ProtectiveDiet.com Strawberry Corn Cakes Premium PD Recipe These golden berry-filled corn cakes are fun to make and perfect to prepare when sweet strawberries are in season. This… Continue Reading
Fire Sticks - © ProtectiveDiet.com Fire Sticks Premium PD Recipe When you think hot & spicy, does your mouth water or do your eyes weep with tears? If you can’t… Continue Reading
Summertime Slow Cooker BBQ Beans Featured Image - © ProtectiveDiet.com Summertime Slow Cooker BBQ Beans Premium PD Recipe These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with… Continue Reading
Artichokes - © ProtectiveDiet.com Breaded Artichokes Premium PD Recipe Artichokes top the chart for protection in the form of high antioxidant value. My goal was to create an easy,… Continue Reading
Fish-Less Sticks - © ProtectiveDiet.com Fish-Less Sticks Premium PD Recipe This is a quick prep comfort food favorite for both kids and adults alike. Crispy Protective Diet Fish-Less Sticks dipped… Continue Reading
Filet-No-Fish - © ProtectiveDiet.com Filet-No-Fish Premium PD Recipe Slip this crispy coated, tender filet into a soft PD Burger Bun layered with PD Creamy Tartar Sauce. This is… Continue Reading
Creamy Coleslaw - © ProtectiveDiet.com Creamy Coleslaw Premium PD Recipe This is Protective Diet’s new and improved recipe for coleslaw. Creaminess with a little sweet zing makes it sure to… Continue Reading
Tartar Sauce - © ProtectiveDiet.com Tartar Sauce Premium PD Recipe Creamy and delicious dairy-free Protective Diet Tartar Sauce is almost too good to be true. Enjoy this tangy spread layered… Continue Reading
Pickle Relish1 - © ProtectiveDiet.com Pickle Relish Premium PD Recipe Protective Diet Pickle Relish is sweet and tangy without the sugar, additives and dyes found in typical relish. Top off… Continue Reading
Strawberry Lemonade Refresher - © ProtectiveDiet.com Strawberry Lemonade Refresher Premium PD Recipe Sip on this Protective Diet sugar-free Strawberry Lemonade to cool off and rehydrate this summer. This blended up beverage is… Continue Reading
Banana Cream Pie Bites - © ProtectiveDiet.com Banana Cream Pie Bites Premium PD Recipe These little Banana Cream Pie Bites are a perfect breakfast on the go or after school snack. Kids will love… Continue Reading
Better Than Bacon - © ProtectiveDiet.com Better Than Bacon Premium PD Recipe I’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching… Continue Reading
Popcorn Shrimp - © ProtectiveDiet.com Popcorn “Shrimp” Premium PD Recipe Breaded, baked, crispy, and delicious PD Popcorn “Shrimp” is one of my new favorite recipes. Set down a basket of… Continue Reading
Nacho Waffle - © ProtectiveDiet.com Nacho Waffles Premium PD Recipe Easy two-ingredient corn waffles are fun, inexpensive and rewarding to make. Top them with exciting and colorful Protective Diet Loaded… Continue Reading
Freezer Fries - © ProtectiveDiet.com Freezer Fries Premium PD Recipe Baked fries are great, but they are missing the convenience and texture of the pre-cut take & bake fries from… Continue Reading
Balsamic Roasted Veggie Salad - © ProtectiveDiet.com Balsamic Roasted Veggie Salad Premium PD Recipe I always adored meal sized salads in restaurants. Then I found out some of these salads had just as much… Continue Reading
Classic Balsamic Vinaigrette - © ProtectiveDiet.com Classic Balsamic Vinaigrette Premium PD Recipe Oil-free full-bodied salad dressings are my specialty. An incredible dressing can transform tender leafy greens into something to look forward… Continue Reading
Fire Roasted Corn - © ProtectiveDiet.com Fire Roasted Corn Premium PD Recipe This corn will add sweet roasted flavor to salad, soup, layered on Mexican Pizza, Beef-less tacos or Loaded Nachos. Do… Continue Reading
Broiled Veggies - © ProtectiveDiet.com Broiled Veggies Premium PD Recipe Growing up in Chicago, our outdoor grilling weather was limited to a third of the year. Those winters were long,… Continue Reading
Salad Chips - © ProtectiveDiet.com Salad Chips Premium PD Recipe I’m always trying to duplicate my favorite restaurant salads. Those salads were huge and loaded with different textures, sauces, and… Continue Reading
Pickled Pepper Rings - © ProtectiveDiet.com Pickled Pepper Rings Premium PD Recipe Make a perfect salad garnish or add a fabulously spicy layer on a BBQ Burger with these pickled pepper rings.… Continue Reading
Veggie Soup & Dumplings - © ProtectiveDiet.com Veggie Soup & Dumplings Premium PD Recipe These dense and chewy dumplings are one of my childhood favorites. I can remember fishing for them out of a… Continue Reading
Seasoned Crispy Crackers - © ProtectiveDiet.com Seasoned Crispy Crackers Premium PD Recipe Protective Diet crackers are gluten-free, flour-free, fat-free, flavorful, and easy to make with just one whole grain ingredient. Seasoned Crispy… Continue Reading
Tamale Pie - © ProtectiveDiet.com Tamale Pie Premium PD Recipe This family-style casserole is filled with hearty, Southwestern ingredients shaped into a savory pie. It’s simple to prepare, with spicy… Continue Reading
King Sauce - © ProtectiveDiet.com King Sauce Premium PD Recipe This is the KING of all Protective Diet sauces. It is loaded with smoky, roasted flavor and just enough heat… Continue Reading
Soft Pocket Bread - © ProtectiveDiet.com Soft Pocket Bread Premium PD Recipe Chicago is home to a place called Pockets, specializing in dressed and tossed salads stuffed inside fresh baked pocket bread.… Continue Reading
PD Latte - © ProtectiveDiet.com PD Latte Premium PD Recipe When we stop consuming coffee, our physical addiction to it passes within a day or two. The memory of the… Continue Reading
Shortcut Potatoes - © ProtectiveDiet.com Shortcut Potatoes Premium PD Recipe I love simple baked potatoes with salads or topped with Veggie Chili, Cheeze Sauce and Sour Cream Dream. I never… Continue Reading
Fluff Featured Image - © ProtectiveDiet.com Whipped Lemon Fluff Premium PD Recipe The fluffy texture of this no-bake dessert reminds me of the Dream Whip creations I adored in the 70s. The… Continue Reading
Cream of Broccoli Soup - © ProtectiveDiet.com Cream of Broccoli Soup Premium PD Recipe This deceivingly indulgent, rich-tasting cream of broccoli soup is a perfect wintertime meal to keep you slim and slipping into… Continue Reading
Buffalo Cauliflower - © ProtectiveDiet.com Buffalo Cauliflower Premium PD Recipe Serve up the protection of this cruciferous powerhouse in spicy junk food camouflage. Buffalo Cauliflower is easily prepared in less… Continue Reading
Pepper Poppers - © ProtectiveDiet.com Pepper Poppers Premium PD Recipe Breaded & baked, spicy or mild, Protective Diet has the perfect Super Bowl half time snack for everyone. Serve these… Continue Reading
Black Bean Chili - © ProtectiveDiet.com Black Bean Chili Premium PD Recipe This budget and time-saving recipe made with dried black beans is easy to toss together. Prepare it slow cooker-style without… Continue Reading
Granola Bars - © ProtectiveDiet.com Granola Bars Premium PD Recipe Protective Diet granola bars are a low-cal, nutrient-dense, nut-free, sugar-free and fat-free snack or breakfast on-the-go. These are the perfect… Continue Reading
Riblets Featured Image - © ProtectiveDiet.com BBQ Riblets Premium PD Recipe These tasty and tender faux BBQ ribs can be served up year-round, prepared indoors or out. Drive your neighborhood wild… Continue Reading
Pressure Cooker Pasta Featured Image - © ProtectiveDiet.com Pressure Cooker Pasta Dinner Premium PD Recipe This is a pressure cooking one pot dream come true. Your Protective Diet Pantry will have all the ingredients needed… Continue Reading
Stuffed Mushrooms - © ProtectiveDiet.com Stuffed Mushrooms Premium PD Recipe This easy-to-prepare starter will be a hit at your next fancy cocktail party or will easily get their attention at… Continue Reading
Ultimate Plant-Based Mayo - © ProtectiveDiet.com Ultimate Plant-Based Mayo Premium PD Recipe Protective Diet sandwiches are now even better with this Ultimate Plant-Based Mayo which is so deliciously creamy, simple and inexpensive… Continue Reading
Faux Bacon Bits - © ProtectiveDiet.com Faux Bacon Bits Premium PD Recipe Dress up a simple baked potato or top a bowl of PD Split Pea Soup with this delicious and nutritious… Continue Reading
Creamed Corn - © ProtectiveDiet.com Creamed Corn Premium PD Recipe As a child, this classic veggie side dish was a regular on my plate. Creamy, slightly sweet and savory, and… Continue Reading
Spices & Herb Vinaigrette - © ProtectiveDiet.com Spices & Herbs Vinaigrette Premium PD Recipe This is a remake of an old favorite from the mall where I worked as a teenager. It was served… Continue Reading
Butter & Herb Noodles - © ProtectiveDiet.com Butter & Herb Noodles Premium PD Recipe Kids and adults love these simple, quick and delicious noodles complete with the nutrition of whole grains and herbs. This… Continue Reading
Dill Dip - © ProtectiveDiet.com Dill Dip Premium PD Recipe I grew up dipping into this creamy 70s style dip. My Auntie Cindy made it for every holiday and served… Continue Reading
Oat and Yogurt Parfait - © ProtectiveDiet.com Oat and Yogurt Parfait Premium PD Recipe Love at first bite was my experience with these ready-made grab and go colorful jars of breakfast. My schedule has… Continue Reading
Cauliflurkey - © ProtectiveDiet.com Cauliflurkey Premium PD Recipe This is a perfectly kind, health-promoting and delicious centerpiece for your holiday spread. Play it up with a couple paper… Continue Reading
Holiday Loaf - © ProtectiveDiet.com Holiday Loaf Premium PD Recipe At last we have a hearty main dish to serve up next to all of our favorite Protective Diet versions… Continue Reading
Classic Cranberry Sauce Premium PD Recipe This season I am thankful for my health and freedom from sugar addiction. My holiday meals are perfection with sugar-free… Continue Reading
Applesauce - © ProtectiveDiet.com Applesauce Premium PD Recipe Unsweetened applesauce is used to replace oil in many Protective Diet baked goods. It takes less than a minute to… Continue Reading
Garlic Bread Sticks - © ProtectiveDiet.com Garlic Lovers Bread Sticks Premium PD Recipe Enjoy soup, salad and fresh baked bread sticks Protective Diet Style. Perfectly soft whole grain garlic bread sticks that are… Continue Reading
Cupcakes - © ProtectiveDiet.com Vanilla Cupcakes Premium PD Recipe Protective Diet style birthday parties are sugar-free and totally on plan with these sweet golden personal cakes topped with PD… Continue Reading
Frosting - © ProtectiveDiet.com Creamy Chocolate Frosting Premium PD Recipe Have you ever heard of frosting that will increase your fiber, iron and calcium intake and taste like chocolate heaven?… Continue Reading
Creamy Garlic Dressing - © ProtectiveDiet.com Creamy Garlic Dressing and Dip Premium PD Recipe This is my new all-time favorite dressing. I am fortunate my husband loves it too. I found through experimentation and… Continue Reading
Green Burritos - © ProtectiveDiet.com Green Burritos Premium PD Recipe This recipe will put fresh collards at the top of your weekly grocery list. A quick dip in hot water… Continue Reading
Fresco Fresco Sauce with Green Burrito - © ProtectiveDiet.com Fresco Sauce Free PD Recipe and Cooking Video Unprocessed meets Protective Diet - Chef AJ and Julie Marie joined together in the Protective Diet Test Kitchen to create… Continue Reading
French Dressing - © ProtectiveDiet.com French Dressing Premium PD Recipe Sweet and tangy just like the original, but this one is free of sugar and oil that will cause you… Continue Reading
Crispy Herb Fries - © ProtectiveDiet.com Crispy Herb Fries Premium PD Recipe These fries look and taste like junk food. Don’t be fooled; they are loaded with more cholesterol-lowering fiber than a… Continue Reading
Butter Sauce - © ProtectiveDiet.com Butter Sauce Premium PD Recipe Stir up this quick and tasty no-cook sauce that makes a hot potato sing. Dress up those boring naked green… Continue Reading
Hasselback Potatoes - © ProtectiveDiet.com Hasselback Potatoes Premium PD Recipe These baked potatoes originated in Sweden created by chefs at the Hasselbacken restaurant. When serving them to kids you can… Continue Reading
Not Yo Mamas Meat Loaf - © ProtectiveDiet.com Not Yo Mama’s “Meat” Loaf Premium PD Recipe Back in the 70s my mom made a free formed meatloaf that she called The Blob. I created one with… Continue Reading
Onion Herb Smashed Potatoes - © ProtectiveDiet.com Onion & Herb Smashed Potatoes Premium PD Recipe Don’t bother making gravy for these bold mashed potatoes; they are awesome on their own. Use the slow cooker recipe… Continue Reading
BBQ Chicken Pizza - © ProtectiveDiet.com BBQ “Chicken” Pizza Premium PD Recipe Protective Diet has given California Pizza Kitchen’s most popular pie a low-fat and sugar-free plant-based makeover. This recipe is spot… Continue Reading
Ice Pops - © ProtectiveDiet.com Ice Pops Premium PD Recipe When your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective… Continue Reading
Original Awesome Sauce - © ProtectiveDiet.com Original Awesome Sauce Premium PD Recipe Sriracha, the world’s most popular hot sauce has been given a Protective Diet makeover. Like the original, it is sweet… Continue Reading
Sweet Awesome Sauce - © ProtectiveDiet.com Sweet Awesome Sauce Premium PD Recipe This sauce is a mild heat-free version of the original Awesome Sauce. I didn’t want any kids or spice opposed… Continue Reading
Sloppy Jerrys - © ProtectiveDiet.com Slow Cooker Sloppy Jerrys Premium PD Recipe Sloppy Joes are all about the sauce. I made this version with a sauce so sweet and wonderful I had… Continue Reading
Alpha Taters - © ProtectiveDiet.com ABC Taters Premium PD Recipe This recipe was designed for all of the awesome PD Kids. Let’s have some fun in the kitchen spelling out… Continue Reading
Frozen Yogurt - © ProtectiveDiet.com Frozen Yogurt Premium PD Recipe This fruity and fluffy frozen yogurt is a summertime dream come true. Weighing in at less than 100 calories per… Continue Reading
Onion Sandwich Rolls - © ProtectiveDiet.com Onion Sandwich Rolls Premium PD Recipe At last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make.… Continue Reading
Buns - © ProtectiveDiet.com Mini Burger Buns Premium PD Recipe I’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
Burger Buns - © ProtectiveDiet.com Burger Buns Premium PD Recipe I’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
Burgers - © ProtectiveDiet.com Mini Burgers Premium PD Recipe These burgers are kid friendly in size, hearty and realistic in texture. Serve them up with PD Mini Burger BunsContinue Reading
BBQ Burgers - © ProtectiveDiet.com BBQ Burgers Premium PD Recipe Fantastic and easy to assemble, realistic looking and grillable fat free veggie burgers have been designed especially for the dietary… Continue Reading
BBQ Tofu Kebabs - © ProtectiveDiet.com BBQ Tofu Kebabs Premium PD Recipe The smell of these easy to assemble summertime meals on a stick will leave your neighbors wondering if you have… Continue Reading
Veggie Kebabas - © ProtectiveDiet.com Veggie Kabobs Premium PD Recipe Summertime meals on the grill are my favorite. I’ve come up with the perfect oil and sugar-free marinade that sticks… Continue Reading
Grilled Veggie Marinade - © ProtectiveDiet.com Grilled Veggie Marinade Premium PD Recipe The simplicity of grilled veggies is wonderful, but you must have an outstanding marinade that boosts their flavor, keeps them… Continue Reading
Grilled Corn - © ProtectiveDiet.com Roasted Corn Premium PD Recipe Summertime is here and fresh corn is abundant and sweet. Nature has provided a naturally perfect package in which to… Continue Reading
Greek Yogurt - © ProtectiveDiet.com Greek Soy Yogurt Premium PD Recipe This simple recipe transforms PD Plant Based Yogurt into a rich and creamy Greek-style yogurt that’s so thick it’s spreadable.… Continue Reading
Whipped Miracle Sandwich Spread - © ProtectiveDiet.com Whipped Miracle Sandwich Spread Premium PD Recipe It’s been years since I’ve tasted the tangy zip of Miracle Whip, because of its sugar, dairy and high fat… Continue Reading
“Tuna” Melt Premium PD Recipe Protective Diet perfected a deli style mock tuna melt with oil and dairy-free mayo, to satisfy the health and environmentally… Continue Reading
Cucumber Salad - © ProtectiveDiet.com Classic Cucumber Salad Premium PD Recipe This salad is simple, sweet and refreshing. It is my favorite way to enjoy summer’s bounty of garden fresh cucumbers.… Continue Reading
Pizza Sauce - © ProtectiveDiet.com Pizza Sauce Premium PD Recipe This fast and flavorful pizza sauce has superior flavor to any canned sauce on the market. It will save you… Continue Reading
BBQ Sauce - © ProtectiveDiet.com PD Sweet & Spicy BBQ Sauce Premium PD Recipe Are you tortured with the sweet smell of BBQ sauce filling the summer air? I refuse to stand by without… Continue Reading
BBQ Sauce Taters - © ProtectiveDiet.com BBQ Taters Premium PD Recipe Enjoy these flavorful BBQ Taters year-round, inside or out. Prep these taters, toss them on the grill, and have the… Continue Reading
Mint Chocolate Chip Ice Cream - © ProtectiveDiet.com Mint Chocolate Chip Ice Cream Premium PD Recipe This creamy sugar-free ice cream will satisfy the kids’ summertime frozen treat quota and keep the whole family on the… Continue Reading
Cherry Chocolate Chip Ice Cream - © ProtectiveDiet.com Cherry Chocolate Chip Ice Cream Premium PD Recipe Growing up, this was one of my favorite ice cream flavors. Protective Diet gave this familiar favorite sugar and dairy-free… Continue Reading
Home Fries - © ProtectiveDiet.com Home Fries Premium PD Recipe These simply delicious potato disks are a great way to increase your plant fiber intake. You will save big bucks… Continue Reading
Vegetable Broth - © ProtectiveDiet.com Vegetable Broth Premium PD Recipe Homemade veggie broth is easy and has great rewards such as cutting costs, reducing package waste, using quality ingredients, eliminating… Continue Reading
Hushpuppies - © ProtectiveDiet.com Hushpuppies Premium PD Recipe These oil-free Hushpuppies taste and look totally deep fried! My brother and I have fond memories enjoying them as kids.… Continue Reading
Chocolaty Bird Seed - © ProtectiveDiet.com Chocolate Bird Seed Premium PD Recipe Don’t be fooled by the name, this stuff isn’t for the birds! It’s a dark chocolaty, crunchy, munchy, whole grain,… Continue Reading
Shamrock Shake - © ProtectiveDiet.com Shamrock Shake Premium PD Recipe In March everyone is racing to the drive-thru to pick up a 16 oz, 660 calorie, sweet minty green creamy… Continue Reading
Hashbrowns - © ProtectiveDiet.com Hash Browns a la Florentine Premium PD Recipe This high energy breakfast will provide all the nutrients necessary to get you going. Potatoes are higher in fiber than… Continue Reading
Pizza Birdseed - © ProtectiveDiet.com Pizza Bird Seed Premium PD Recipe A crunchy, munchy, pizza flavored, whole grain snack kids love. It is fat free, additive free, low calorie and packed… Continue Reading
Chicken less noodle soup - © ProtectiveDiet.com Chickenless Noodle Soup Premium PD Recipe How about a nice big pot of the most comforting soup known to man? This stove top or pressure cooker… Continue Reading
Spicy Birdseed - © ProtectiveDiet.com Spicy Bird Seed Premium PD Recipe A crunchy munchy spicy whole grain snack that is nutritious, fat free, additive free, low calorie and packed with fiber.… Continue Reading
Oven Fries - © ProtectiveDiet.com Killer Ketchup Premium PD Recipe Try my new and super improved homemade sugar free ketchup recipe. This one tastes just like the real deal and… Continue Reading
Oven Fries - © ProtectiveDiet.com Oven Fries Premium PD Recipe French fries will make most people throw in the towel on a diet and yell mercy. My recipe for healthy… Continue Reading
Cheeze Fries - © ProtectiveDiet.com Cheeze Fries Premium PD Recipe These taste and look just like the delicious cheesy fries I grew up on, minus the fat and oil. I… Continue Reading
Gravy Fries - © ProtectiveDiet.com Gravy Fries Premium PD Recipe French fries are diet sabotage but, top them with gravy and it’s a heart attack in a basket. Feel great… Continue Reading
Chili Cheeze Fries - © ProtectiveDiet.com Chili Cheeze Fries Premium PD Recipe Are chili cheesy fries your weakness? On a Protective Diet they will be your strength! These are yummy messy fries… Continue Reading
Moist Cake - © ProtectiveDiet.com Chocolate Cherry Cake Premium PD Recipe The celebration of your birthday is complete on a Protective Diet with this rich dark chocolate cake layered with cherry… Continue Reading